Yogen Fruz Nutrition Information

Menu items for Yogen Fruz are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Frozen Yogurt & Soft Serve
Serving size = 4 oz Sm = 1.1 servings, med = 2.3 servings, lrg = 3.4 servings
Calories Fat Fiber Protein Carbs Sodium Points Points+
Low Fat Vanilla 110 2 0 4 20 50 2 3
Low Fat Chocolate 110 2 0 3 20 40 2 3
Non Fat Vanilla 100 0 0 4 22 55 2 3
Non Fat No Sugar Added Vanilla 90 0 0 4 21 55 2 3
Probiotic Soft Serve Sm = 1.3 Serving; med = 1.9 Serving;, lrg = 2.5 Serving 100 0 0 4 22 60 2 3
Smoothies
Serving size = 8 fl oz Sm = 1.6 servings, med = 2 servings, lrg = 2.5 servings except as otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Dairy







Blueberry Breeze 120 0 1 2 28 25 2 3
Peach Berry Sunset 100 0 1 2 22 25 2 2
Strawberry Banana 110 0 1 2 26 25 2 3
Non Dairy (lrg = 2.4 servings)







Very Berry 120 0 2 0 29 10 2 3
Raspberry Blast 120 0 2 0 30 10 2 3
Tropical Storm 130 0 1 1 33 10 2 4
Canada Nutrition







Frozen Yogurt & Soft Serve
Serving size = 125 ml Sm = 1.1 servings, med = 1.6 servings, lrg = 2.2 servings unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Low Fat Vanilla 120 2.5 0 4 21 55 3 3
Low Fat Chocolate 110 2.5 0 4 21 45 2 3
Non Fat Vanilla 110 0 0 4 23 60 2 3
Non Fat No Sugar Added Vanilla 100 0 0 4 22 60 2 3
Probiotic Soft Serve Sm = 1.2 Serving; med = 1.8 Serving; lrg = 2.4 110 0 0 4 23 65 2 3
Smoothies
Serving size = 250 ml Sm = 1.5 servings, med = 1.9 servings, lrg = 2.4 servings
Calories Fat Fiber Protein Carbs Sodium Points Points+
Dairy







Blueberry Breeze 120 0 1 2 30 25 2 3
Peach Berry Sunset 100 0 1 2 24 30 2 3
Strawberry Banana 120 0 2 2 28 30 2 3
Non Dairy (sm = 1.6 Serving, lrg = 2.3 Serving)







Very Berry 120 0 2 0 31 10 2 3
Raspberry Blast 130 0 2 1 32 10 2 3
Tropical Storm 140 0 1 1 35 10 3 4