WOW Cafe Nutrition Information

Menu items for WOW Cafe are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Salads & Salad Dressing
Serving Size Calories Total Fat Fiber Protein Carbs Points Points+
Salads (does not include dressing)







Covington Salad 1 ea 73 1 4 2 14 1 2
Greek Caesar Salad w/ dressing 1 ea 307 27 4 5 11 8 8
Tex-Mex Taco Salad (w/o tortilla strips) 1 ea 240 16 5 15 9 5 6
Bangkok Salad 1 ea 165 1 5 3 36 3 4
Monterey Salad (w/o tortilla strips) 1 ea 149 9 5 8 9 3 4
Chicago Blues Salad 1 ea 148 8 4 6 13 3 4
Kentucky Club Salad 1 ea 414 28 5 27 13.5 10 11
Buffalo Salad 1 ea 372 28 4 16 14 9 10
Dressings







Ranch Dressing 2 oz 219 23 0 1 2 6 6
Bleu Cheese Dressing 2 oz 204 20 1 4 2 6 6
Honey Mustard Dressing 2 oz 311 29 0 0.4 12 9 9
Honey Lime Vinaigrette Dressing 2 oz 282 26 0 0 12 8 8
Thai Peanut Dressing 2 oz 282 18 0 4 26 7 8
Italian Vinaigrette Dressing 2 oz 240 24 0 0 6 7 7
Caesar Dressing 2 oz 228 24 0 2 1 7 6
South West Ranch Dressing 2 oz 228 24 1 1 2 6 6
Salad Additions







Add grilled chicken n/a 124 3.5 0 23 0 3 3
Add grilled shrimp n/a 114 2 0 23 1 2 3
Add fried chicken n/a 258 10 6 27 15 5 6
Add fried shrimp n/a 336 20 4 18 21 8 9
Add steak n/a 150 7 0 18 3 4 4
Wings, Tenders and Wow Sauces
Serving Size Calories Total Fat Fiber Protein Carbs Points Points+
Wings (does not include sauce)







Wings, 8 piece 8 pcs 422 22 8 48 8 9 10
Wings, 12 piece 12 pcs 633 33 12 72 12 15 15
Wings, 15 piece 15 pcs 789 41 15 90 15 18 19
Wings, 20 piece 20 pcs 1055 55 20 120 20 25 26
Wings, 50 piece 50 pcs 2642 137.5 50 300 50 63 64
Tenders (does not include sides)







Tenders, 4 piece 4 pcs 520 20 12 54 30 11 12
Tenders, 6 piece 6 pcs 780 30 18 81 45 17 19
Tenders, 12 piece 12 pcs 1560 60 36 162 90 35 37
Tenders, 20 piece 20 pcs 2600 100 60 270 150 60 62
Wow Sauce







Kansas City Sauce 1 oz 50 0 0 0 14 1 2
Texas Sauce 1 oz 50 0 0 0 12 1 1
Italian Sauce 1 oz 190 21 0 0 1 6 5
Jamaican Sauce 1 oz 110 8 0 2 8 3 3
Thai Sauce 1 oz 140 9 0 2 13 4 4
Parisian Sauce 1 oz 180 20 0 1 0 5 5
Buffalo I Sauce 1 oz 110 12 0 0 0 3 3
Buffalo II Sauce 1 oz 90 9 0 0 1 3 2
Buffalo III Sauce 1 oz 80 9 0 0 1 2 2
Bombay Sauce 1 oz 94 1.5 0 0 20 2 3
Polynesian Sauce 1 oz 70 0 0 0 19 1 2
Asian Sauce 1 oz 100 0 0 1 24 2 3
Acadian Sauce 1 oz 115 12 0 0 2 3 3
Australian Sauce 1 oz 84 0 0 0 21 2 2
Key West Sauce 1 oz 180 17 0 0 8 5 5
Santa Fe Sauce 1 oz 104 11 1 1 1 3 3
Burgers & Sandwiches
Does not include sides
Serving Size Calories Total Fat Fiber Protein Carbs Points Points+
Burgers







Crescent City Burger 1 ea 899 63 2 44 39 23 24
Philly Burger 1 ea 1103 85 0 50 34.5 29 30
Texas Burger 1 ea 1180 90 0 53 41 31 32
El Paso Burger 1 ea 1115 85 1 62 36 29 31
The Big Easy Burger 1 ea 1699 135 0 86 35 45 46
Sandwiches







West Coast Veggie Sandwich 1 ea 638 42 3 22 43 16 17
Buffalo Grilled Chicken Sandwich 1 ea 776 52 1 42 35 20 21
Buffalo Fried Chicken Sandwich 1 ea 936 60 7 49 50 23 25
Buffalo Fried Shrimp Sandwich 1 ea 990 70 7 34 56 25 27
Buffalo Beef Sandwich 1 ea 1131 87 1 49 38 30 31
Buffalo Steak sandwich 1 ea 825 57 1 40 38 21 22
Sonoma Grilled Chicken Sandwich 1 ea 605 37 1 33 35 15 16
Sonoma Fried Chicken Sandwich 1 ea 765 45 7 40 50 18 20
Sonoma Fried Shrimp Sandwich 1 ea 843 55 5 31 56 21 23
Sonoma Beef Sandwich 1 ea 960 72 1 40 38 25 26
Sonoma steak sandwich 1 ea 654 42 1 31 38 16 18
Memphis Grilled Chicken Sand 1 ea 753 37 5 42 63 17 20
Memphis Fried Chicken Sand 1 ea 911 45 11 48 78 21 24
Memphis Fried Shrimp Sand 1 ea 991 55 9 40 84 24 26
Memphis Beef Sand 1 ea 1108 72 5 49 66 27 30
Memphis Steak sandwich 1 ea 798 42 5 39 66 19 21
Kentucky Grilled Chicken 1 ea 822 54 11 43 41 20 21
Kentucky Fried Chicken 1 ea 986 62 7 51 56 24 26
Kentucky Fried Shrimp 1 ea 1055 71 5 42 62 26 28
Kentucky Beef 1 ea 1172 88 1 51 44 31 32
Kentucky Steak sandwich 1 ea 866 58 1 42 44 22 23
Wraps

Does not include sides
Serving Size Calories Total Fat Fiber Protein Carbs Points Points+
West Coast Veggie Wrap 1 ea 673 37 9 25 60 16 18
Buffalo Grilled Chicken Wrap 1 ea 820 48 7 44 53 20 22
Buffalo Fried Chicken Wrap 1 ea 975 55 13 52 68 23 25
Buffalo Fried Shrimp Wrap 1 ea 1053 65 11.5 43 74 26 28
Buffalo Beef Wrap 1 ea 1170 82 7 52 56 29 31
Buffalo Steak Wrap 1 ea 864 52 7 43 56 21 23
Sonoma Grilled Chicken Wrap 1 ea 639 33 7 36 53 15 17
Sonoma Fried Chicken Wrap 1 ea 804 40 13 43 68 19 21
Sonoma Fried Shrimp Wrap 1 ea 882 50 11 34 74 21 23
Sonoma Beef Wrap 1 ea 999 67 7 43 56 25 27
Sonoma Steak Wrap 1 ea 693 37 7 34 56 16 18
Memphis Grilled Chicken Wrap 1 ea 702 30 10 33 75 16 18
Memphis Fried Chicken Wrap 1 ea 906 38 15.5 51 90 20 23
Memphis Fried Shrimp Wrap 1 ea 1028 50 15 42.5 102 24 27
Memphis Beef Wrap 1 ea 1101 65 10 51 78 27 29
Memphis Steak wrap 1 ea 795 35 9.5 42 78 18 21
Kentucky Grilled Chicken Wrap 1 ea 752 49 7 47 59 18 23
Kentucky Fried Chicken Wrap 1 ea 1020 56.5 13 54 74 24 26
Kentucky Fried Shrimp Wrap 1 ea 1086 67 11 45 80 27 29
Kentucky Beef Wrap 1 ea 1220 84 7 54 62 31 33
Kentucky Steak Wrap 1 ea 905 53 7 45 62 22 24
Quesadillas, Fajitas & Shrimp
Serving Size Calories Total Fat Fiber Protein Carbs Points Points+
Quesadilla (does not include sauce, salsa or sour cream)







Chicken Quesadilla n/a 806 42 6 57 50 19 21
Shrimp Quesadilla n/a 798 42 6 54 51 19 21
Garden fresh Quesadilla n/a 744 40 8 39 57 17 19
Steak Quesadilla n/a 660 47 6 55 53 16 22
Fajitas (includes 2 wraps)







Single Chicken Fajita n/a 927 22 10 56 124 20 23
Single Shrimp Fajita n/a 932 20 10 62 126 20 24
Single Steak Fajita n/a 839 23 10 34 124 18 22
Shrimp (does not include sauces or sides)







Shrimp Plate Single 4 oz 336 20 4 18 21 8 9
Shrimp Plate Full 8 oz 672 40 8 36 42 16 17
Sides
Serving Size Calories Total Fat Fiber Protein Carbs Points Points+
Fruit Cup n/a 80 0 1 8 19 1 3
French Fries- Small 6.5 oz 520 22 12 1 74 11 13
French Fries- Large 13 oz 1040 44 24 6 148 24 26
BBQ Baked Beans- Small sm 68 0 1 2 15 1 2
BBQ Baked Beans- Large lrg 136 0 2 4 30 2 3
Honey Mustard Slaw- Small sm 138 6 5 2 19 2 3
Honey Mustard Slaw- Large lrg 276 12 10 4 38 6 7
Cajun Corn- Small sm 608 8 1 0 134 13 17
Cajun Corn- Large lrg 1216 16 2 0 268 25 33
Texas Toast 1 slice 1 slice 130 6.5 0 6 16 3 4