Wingers Nutrition Information

Menu items for Wingers are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Appetizers Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Sticky Fingers Large w/ ranch 8 pcs 2102 103 22 7 72 223 5616 50 57
Ranch Dressing 3 oz 308 32 6 0 2 5 237 9 9
Sticky Finger Regular w/ ranch 5 pcs 1349 65 14 5 45 147 3675 32 36
Ranch Dressing 1.5 oz 154 16 3 0 1 3 119 4 4
Sticky Finger Quesadilla w/ creamy amazing dressing n/a 1397 82 30 6 56 113 2944 34 38
Creamy Amazing Dressing 1.5 oz 175 13 2 0 1 14 356 5 5
Wings-6 w/ ranch 6 ea 620 27 6 3 38 55 1280 14 16
Wings-6 w/o ranch 6 ea 466 11 3 3 37 52 1162 10 12
Ranch Dressing 1.5 oz 154 16 3 0 1 3 119 4 4
Wings-12 w/ ranch 12 ea 1149 47 11 3 75 103 2383 26 30
Ranch Dressing 3 oz 308 32 6 0 2 5 237 9 9
Wings & Things Sampler w/ ranch n/a 1833 95 31 9 82 165 4141 44 49
Ranch Dressing 3 oz 308 32 6 0 2 5 237 9 9
Potato Skins w/ sour cream n/a 832 53 34 9 42 53 1327 20 22
Sour Cream 1 tbsp 30 3 2 0 1 1 8 1 1
Onion Rings-non fried 4 pcs 170 1 0 1 5 41 520 3 5
Popcorn 4.5 cup 160 9 8 3 3 19 240 3 4
Salads
Does not include dressing
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Balsamic Chicken Salad n/a 751 40 8 12 42 57 601 18 19
BBQ Cobb Salad n/a 896 50 27 7 64 50 2987 21 24
Caesar Salad n/a 81 3 1 2 5 9 192 1 2
Crispy Chicken Salad n/a 490 29 16 4 41 19 2196 11 13
Grilled Chicken Caesar Salad n/a 318 6 1 5 34 29 380 6 7
Grilled Chicken Salad n/a 901 29 16 8 50 109 1562 20 23
House Salad n/a 212 15 8 2 13 9 344 5 6
Mango Chicken Salad n/a 531 12 1 10 34 69 211 11 13
Southwest Salad W/ Chicken n/a 493 24 9 8 42 31 2244 11 13
Southwest Salad w/ Pork n/a 665 35 14 8 38 51 1582 15 17
Sticky Finger Salad n/a 1110 49 20 9 41 127 2146 25 29
Sweet Sesame Chicken n/a 978 52 17 9 58 72 1914 23 26
Dressing









Asian Dressing 3 oz 99 0 0 0 0 23 652 2 2
Balsamic Vinegarette 3 oz 75 0 0 0 0 15 20 2 2
Blue cheese Dressing-3 oz. 3 oz 450 48 4.5 0 3 3 660 13 13
Caesar Dressing 3 oz 411 41 7 0 3 6 1026 12 11
Creamy Amazing Dressing 3 oz 266 20 4 0 1 22 515 7 8
Poppyseed Dressing 3 oz 273 22 3 0 0 18 683 7 7
Ranch Dressing 3 oz 308 32 6 0 2 5 237 9 9
Southwest Dressing 3 oz 364 36 3 0 0 6 668 10 10
Combos & Platters Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Combos









House Salad w/o ranch & 1/2 Turkey BLT n/a 563 36 13 4 29 34 1410 13 15
Soup and House Salad w/o Ranch Dressing n/a 671 26 12 11 39 74 2966 15 17
Chicken Tortilla Soup n/a 459 12 5 9 26 64 2622 9 12
House Salad (no dressing) n/a 212 15 8 2 13 9 344 5 6
Ranch Dressing n/a 308 32 6 0 2 5 237 9 9
Tortilla Soup & 1/2 Turkey BLT n/a 811 33 10 10 43 89 3687 18 21
Platters









Amazing Ribs (� Rack) w/ sides n/a 2675 158 58 11 113 176 2720 66 69
Amazing Ribs (� Rack) no sides n/a 2143 139 54 0 103 97 2239 54 56
Center Cut Sirloin Steak w/ sides n/a 1133 62 18 11 61 80 1382 27 29
Center Cut Sirloin Steak no sides n/a 601 43 14 0 51 0 901 16 16
Grilled Salmon w/ sides n/a 1149 34 6 7 51 149 3526 25 29
Grilled Salmon no sides n/a 702 14 2 1 45 96 2743 15 18
Ribs and Sticky Fingers Combo w/ sides n/a 3196 179 62 12 131 242 4289 78 83
Ribs & Sticky Finger Combo no sides n/a 2665 160 59 1 121 162 3808 66 70
Ribs & Wings Combo w/ sides n/a 3033 166 60 11 137 223 3718 74 78
Ribs & Wings Combo no sides n/a 2501 146 56 0 127 144 5238 62 65
Winger's Saucy! Grilled Chicken w sides n/a 1073 22 4 7 58 148 2754 22 27
Winger's Saucy! Grilled Chicken no sides n/a 626 3 1 0 52 95 1970 13 16
Sticky Finger Dinner w/ sides n/a 1606 90 19 9 42 157 2830 39 43
Sticky Finger Dinner no sides n/a 968 54 11 2 36 86 2300 23 26
World Famous Wing Dinner w/ sides n/a 1289 64 14 7 55 121 1698 30 34
World Famous Wing Dinner no sides n/a 651 28 7 0 49 49 1168 15 17
Signature Specialties Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Pot Pie n/a 1394 85 22 5 42 113 3282 34 37
Blackened Chicken Alfredo n/a 1042 64 19 3 48 62 2680 26 27
Blackened Chicken Alfredo-no garlic bread n/a 847 58 17 3 41 36 2247 21 22
Fish and Chips n/a 1096 58 14 7 32 108 1574 26 29
Fish and Chips-no fries, tartar, or coleslaw n/a 327 8 4 0 25 36 850 7 8
Loaded Chicken n/a 1451 65 25 12 98 117 2969 34 37
Loaded Chicken-no sides n/a 920 46 22 1 88 37 2488 22 24
Smokin Chicken Platter n/a 1173 53 20 12 86 89 2101 27 30
Smokin Chicken Platter-no sides n/a 642 33 16 1 76 9 223 15 16
Smokin Steak Platter n/a 1403 82 30 12 79 89 2075 34 37
Smokin Steak Platter-no sides n/a 871 62 27 1 69 9 1594 22 23
Chicken Fajitas (includes tortillas and sides) n/a 1150 49 23 9 89 90 2407 26 30
Combo Fajitas (includes tortillas and sides) n/a 1220 58 26 9 85 90 2413 28 32
Steak Fajitas (includes tortillas and sides) n/a 1291 68 29 9 82 90 2418 31 34
Sticky Finger Rice Bowl n/a 1196 35 7 9 30 172 3852 26 30
Teriyaki Chicken Rice Bowl n/a 1012 16 3 8 40 157 3954 21 24
Burgers Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
All American Burger (w/ fries, mayo, ketchup, L-TOP) n/a 1196 68 19 8 49 95 897 29 32
All American Burger-no fries n/a 653 39 13 2 42 31 567 16 17
Bacon Ranch Burger n/a 1253 73 21 8 55 92 1100 30 33
Bacon Ranch Burger-no fries n/a 710 44 14 2 48 28 770 17 19
Cajun Burger n/a 1351 73 22 8 53 116 1640 32 36
Cajun Burger-no fries n/a 809 44 16 2 47 52 1310 19 21
Gutbuster Burger n/a 1885 101 36 8 97 145 2116 45 50
Gutbuster Burger-no fries n/a 1342 72 29 2 90 81 1786 32 35
Mushroom Mojo & Onion Burger n/a 1550 77 23 9 59 151 3237 37 41
Mushroom Mojo & Onion Burger-no fries n/a 1007 48 16 3 52 88 2907 23 26
Texas Bacon Cheeseburger n/a 1439 82 25 8 60 115 1948 35 38
Texas Bacon Cheeseburger-no fries n/a 897 53 19 2 53 51 1618 22 24
Winger Burger n/a 1451 73 22 8 53 141 1750 34 38
Winger Burger-no fries n/a 909 44 16 2 47 77 1420 21 24
Sandwiches & Wraps Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
7 Layer Wrap w/ fries n/a 1688 94 26 11 54 155 2731 41 45
7 Layer Wrap-no fries n/a 1146 65 20 5 47 91 2401 28 30
Blackened Chicken Sandwich n/a 1598 88 19 7 53 146 2616 38 43
Blackened Chicken Sandwich-no fries n/a 1056 59 12 1 47 82 2286 26 28
Crispy chicken Sandwich n/a 1147 49 12 7 39 133 2976 26 30
Crispy chicken Sandwich-no fries n/a 605 20 5 1 33 69 2646 14 16
Deluxe chicken Sandwich n/a 1542 68 19 7 59 172 2824 36 41
Deluxe chicken Sandwich-no fries n/a 1000 39 12 1 53 108 2494 23 26
Deluxe chicken Sandwich-no fries or mayo n/a 900 28 10 1 53 107 2429 20 23
Garlic Sirloin Steak Sandwich n/a 1578 88 26 9 63 129 2108 38 42
Garlic Sirloin Steak Sandwich-no fries n/a 1035 59 19 3 57 65 1778 25 27
Pulled Pork Sandwich w/ fries n/a 1369 62 18 8 56 141 1784 32 36
Pulled Pork Sandwich -no fries n/a 826 33 11 2 49 77 1454 19 21
Southwest Wrap with Chicken n/a 1473 81 22 10 57 127 2568 35 39
Southwest Wrap with Chicken-no fries n/a 930 52 15 4 50 63 2238 22 25
Southwest Wrap with Pork n/a 1654 93 26 10 53 149 2473 40 44
Southwest Wrap with Pork-no fries n/a 1112 64 20 4 47 85 2143 27 30
Sticky Finger Wrap n/a 1821 99 27 10 50 187 3181 44 49
Sticky Finger Wrap-no fries n/a 1278 70 21 4 43 123 2851 31 35
Turkey Bacon & Swiss Melt n/a 1306 77 25 8 43 110 2513 32 35
Turkey Bacon & Swiss Melt-no fries n/a 763 48 19 2 37 46 2183 19 20
Turkey BLT Sandwich n/a 1245 71 17 9 39 113 2461 30 33
Turkey BLT Sandwich-no fries n/a 703 42 10 3 33 49 2131 17 19
Kids Menu Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Kid Alfredo w/ teddy grahams & celery n/a 365 23 8 3 9 32 840 9 10
Kid Alfredo-no teddy grahams & celery- n/a 290 21 7 1 7 18 705 7 8
Kid All American Burger w/ toppings and sides n/a 811 48 13 6 24 72 806 19 22
Kid All American Burger-no sides n/a 466 31 10 1 19 27 506 12 13
Kid Corn Dog Nuggets W/ sides n/a 676 36 9 5 15 74 1065 16 18
Kid Corn Dog Nuggets-no sides n/a 330 20 5 0 11 29 765 8 9
Kid fingers w/ sides and ranch n/a 832 54 11 6 23 66 1061 20 23
Kid fingers-no sides n/a 487 37 8 1 18 21 762 13 13
Kid Fingers-no sides OR ranch n/a 333 21 5 1 18 18 643 8 9
Kid Grilled cheese w/ sides n/a 740 44 20 6 21 72 992 18 20
Kid Grilled cheese-no sides n/a 395 27 16 1 17 26 692 10 11
Kid Grilled chicken w/ sides n/a 386 4 1 3 30 53 1019 7 9
Kid Grilled chicken-no sides n/a 312 2 0 1 28 40 884 6 7
Kid Mac & Cheese w/ sides n/a 461 21 8 3 16 54 913 10 12
Kid Mac & Cheese-no sides n/a 387 18 8 2 15 40 778 9 10
Kid Quesadilla w/ sides n/a 652 33 17 5 29 59 1162 15 17
Kid Quesadilla-no sides n/a 577 31 16 3 27 46 1027 14 15
Kid Turkey Sandwich w/ sides n/a 691 35 9 6 24 73 1156 16 19
Kid Turkey Sandwich-no sides n/a 345 19 6 1 19 28 856 8 9
Kid Wings w/ sides (4 wings) 4 ea 668 40 9 5 30 48 491 16 18
Kid Wings-no sides (4 wings) 4 ea 323 24 5 0 25 3 191 8 9
Sides Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
8" Four Tortilla 1 ea 140 4 1 2 4 23 290 3 4
Wicked Rice 1 scoop 180 0 0 2 3 34 331 3 4
Sticky Finger 1 ea 203.5 10 2 1 9 20 545 5 5
Wing with Original Amazing Sauce 1 ea 81.4 2 1 0 6 9 194 2 2
Amazing Sauce 4 oz 378 0 0 0 0 95 1852 8 10
Bacon 1 slice 42 3 1 0 3 0 192 1 1
Cheddar Cheese 1 slice 80 7 4 0 5 1 135 2 2
Cole Slaw 1/3 cup 95 7 1 1 0 8 200 2 3
Fajita Veggies n/a 68 2 0 2 1 12 517 1 2
Feta Cheese 1 oz 70 4 3 0 6 2 340 2 2
Fried Rice Noodles n/a 93 1 0 0 0 20 126 2 2
Fries n/a 543 29 7 6 6 64 330 12 14
Fries-Kids serving n/a 271 15 3 3 3 32 165 6 7
Garlic Bread 1 slice 194 6 2 0 7 26 433 4 5
Ketchup 1 tbsp 18 0 0 0 0 4 167 0 0
L-TO n/a 19 0 0 1 1 4 5 0 1
Mayo-tablespoon tbsp 100 11 2 0 0 1 65 3 3
Mixed Veggies 5 oz 173 12 2 4 3 12 252 4 4
Parm Cheese 1 tbsp 21 1 1 0 2 0 85 1 1
Pecans 1.5 oz 302 32 3 4 4 6 0 8 9
Pico de Gallo 2 tbsp 7 0 0 0 1 2 35 0 0
Rice Bowl Sauce 4 oz 185 0 0 0 2 42 1779 4 5
Sauteed mushrooms 1 bullet 27 2 0 1 2 2 87 1 1
Sauteed onions 1 bullet 33 2 0 1 1 4 82 1 1
Shredded 50/50 Cheddar/Jack mix 3 oz 334 27 15 0 21 3 547 9 9
Sour Cream 1 tbsp 30 3 2 0 1 1 8 1 1
Swiss Cheese 1 slice 70 5 3 0 5 0 40 2 2
Tartar Sauce � bullet 132 14 2 0 0 1 193 4 4
Teddy Grahams n/a 61 2 1 1 1 11 71 1 2
Teriyaki Sauce 2 tbsp 119 0 0 0 2 27 1149 2 3
Tortilla Strips n/a 4 0 0 0 0 1 6 0 0
Desserts Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Concrete Pie w/ toppings n/a 972 50 32 2 10 119 621 23 26
Concrete Pie-no toppings n/a 643 36 21 1 9 70 343 16 18
Asphalt Pie w/ toppings n/a 876 47 29 2 8 107 609 21 24
Asphalt Pie-no toppings n/a 547 34 19 1 6 58 331 14 16