White Spot Nutrition Information

Menu items for White Spot are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast Favorites
Does not include Smashbrowns
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Nat's Hearty Breakfast w/Toast 334g 818 50 15 2 43 55 902 20 23
Nat's Hearty Breakfast w/Pancakes 633g 1472 67 26 4 50 172 2046 34 40
Nat's hearty Breakfast w/French Toast 465g 1008 52 17 0 45 96 1004 24 28
The Spot Traditional Two Eggs & Bacon w/ toast 235g 597 31 8 0 31 51 1028 15 16
The Spot Traditional Two Eggs & Back Bacon w/ toast 295g 633 28 10 0 43 52 1944 15 17
The Spot Traditional Two Eggs & Sausage w/ toast 378g 896 54 8 0 44 60 1439 22 24
BC Sunny Start (only) 255g 633 34 9 2 26 55 1064 15 17
BC Sunny Start w/o Sauce 220g 511 23 7 2 25 49 788 12 13
Add a side of Smashbrowns 215g 277 16 1 3 4 32 39 6 8
Add side of Fruit 170g 71 0.1 0 3 1 19 12 1 2
Breakfast Benedicts, Bowls & Burritos

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Big Bowl Breakfast w/ smashbrowns and toast 605g 1181 75 18 5 44 89 1305 29 33
Pulled Pork Big Bowl w/Smashbrowns and Toast 734g 1282 79 27 7 49 100 1618 31 35
Classic Benedict 281g 488 28 12 1 27 32 1413 12 13
Steelhead Benedict 313g 584 36 14 3 27 38 1039 14 16
Santa Fe Breakfast Burrito – Chicken 407g 427 30 12 7 46 59 1362 10 18
Santa Fe Breakfast Burrito – Pulled Pork 392g 449 40 15 7 31 60 1625 12 19
Avocado Salsa Verde 45g 66 5 1 2 1 5 150 1 2
Cilantro Sour Cream 45g 64 5 3 0 3 3 25 2 2
Tomato Salsa 45g 15 0 0 0 0 3 345 0 0
Add a side of Smashbrowns 215g 277 16 1 3 4 32 39 6 8
Add side of Fruit 170g 71 0.1 0 3 1 19 12 1 2
Breakfast Other

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Giardino Omelette 450g 653 51 16 3 41 11 916 17 18
Classic Denver Omelette 407g 656 51 15 2 44 8 1195 17 18
Back Bacon, Cheddar, and Mushroom Omelette 372g 673 53 16 1 45 7 1193 18 18
Mushroom, Spinach, and Cheese Frittata 450g 270 5 3 10 29 28 860 5 6
Nat's Veggie Sunny Start 380g 410 15 4 9 18 53 703 9 11
Oatmeal and Fruit 670g 400 10 5 9 15 61 400 8 10
The Spots Berry Patch Waffle w/ Strawberry Topping 432g 803 21 11 4 18 137 1519 17 22
Granny Smith Apple Cinnamon Waffle w/ Apple Topping and Syrup 446g 932 26 14 4 18 159 1532 20 25
Traditional French Toast w/o Topping 227g 395 9 2 2 18 63 714 8 11
Buttermilk Stack w/o Topping 658g 1634 61 23 4 35 236 3037 37 44
Add Fruit Topping 113g 76 0.2 0 2 1 19 1 1 2
Add Whipped Topping 9g 23 2 1 0 0.3 1 12 1 1
Add Vanilla Bean Ice Cream 83g 107 7 4 0 1.3 11 30 3 3
Breakfast Sides

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
the Spot's Berry Smoothie 267g 155 2 1 3 3 31 50 3 4
Back Bacon (3 slices) 85g 85 4 0 0 14 0 1092 2 2
Bacon (4 slices) 25g 121 10 3 0 9 0 399 3 3
Sausage (3 links) 171g 444 39 12 3 24 6 105 12 13
Side of Smashbrowns 215g 277 16 1 3 4 32 39 6 8
Side of Hashbrowns 149g 191 7 0 3 3 29 324 4 5
Side of Fruit (6 oz) 170g 71 0.1 0 3 1 19 12 1 2
Side of Scrambled Eggs 122g 215 17 4 0 14 1 255 6 6
Substitute Egg Creations 126g 60 0 0 2 14 2 200 1 1
English Muffin (buttered) 72g 191 7 4 1 5 28 311 4 5
White Toast (2 slices, buttered) 107g 311 9 4 0 10 50 491 7 9
Sourdough Toast (2 slices, buttered) 107g 311 7 4 0 8 52 611 7 8
Multigrain Toast (2 slices, buttered) 117g 337 11 4 7 9 53 447 7 9
Starters
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Dippin’ Chicken w/o sauce 217g 450 18 2 7 35 28 917 10 10
Honey Ginger Garlic chicken 397g 649 10 2 2 46 92 1310 13 17
Nat’s Crispy Dry Ribs 292g 797 51 13 1 75 1 2092 20 20
Nobashi Prawns w/o sauce 156g 400 29 2 0 17 34 595 10 13
Pulled Pork Sliders 359g 1041 44 12 6 30 74 2043 24 22
Sliders, Legendary 296g 821 53 14 4 32 54 1144 20 22
Sliders, Bacon Cheddar 318g 913 60 18 4 38 54 1342 22 24
Sliders, Monty Mushroom 340g 923 62 19 4 37 55 1159 23 25
Spot’s Zoo Sticks w/o sauce 376g 427 25 3 4 12 41 291 10 12
Sweet Potato Fries w/o sauce 304g 671 38 1 10 7 78 538 16 18
The Spot’s Calamari w/o sauce 342g 613 22 5 2 54 46 1500 14 15
Sauces & dips 









Honey Mustard 1.5 oz 210 21 3 0 1 9 195 6 6
Plum Sauce 1.5 oz 71 0 0 0 1 18 213 1 2
BBQ Sauce 1.5 oz 316 0 0 1 1 17 519 6 2
Arrabbiata Sauce 1.5 oz 26 2 0 0 1 3 107 1 1
Chipotle Mayo 1.5 oz 180 17 2 0 0 5 390 5 5
Lemon Basil Aioli 1.5 oz 225 24 4 0 0 2 155 7 6
Zoo Dip 1.5 oz 101 10 3 0 1 3 160 3 3
Sweet Thai Chili 1.5 oz 90 0 0 0 0 18 360 2 2
Tzatziki 1.5 oz 31 1 1 0 2 4 24 1 1
Soups & Salads
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Salads









Caesar Salad w/ dressing 1 ea 407 27 5 4 12 30 1319 10 11
Caesar Salad w/o dressing 1 ea 187 5 3 4 11 27 439 3 5
The Spot’s Salad w/ dressing 1 ea 263 21 2 3 4 18 555 6 7
The Spot's Salad w/o dressing 1 ea 116 5 1 3 4 16 286 2 3
Big Bowl Salads









Chicken Veronica Salad w/ dressing 1 ea 613 42 7 4 32 30 623 15 17
Chicken Veronica Salad w/o dressing 1 ea 364 17 3 3 31 25 278 8 10
Fajita Salad w/ tortillas & sauces 1 ea 787 58 22 13 44 90 1630 20 28
Fajita Salad w/o tortillas or sauces 1 ea 563 29 14 7 42 34 683 13 14
Santorini Chicken Salad w/ dressing 1 ea 556 37 7 4 33 26 1125 13 15
Santorini Chicken Salad w/o dressing 1 ea 310 13 5 4 32 18 896 6 8
Side of Garlic’d Panini Bread 1 ea 186 6 4 1 5 29 376 4 5
Side of Naan Bread 1 ea 185 6 2 1 5 26 225 4 5
Soups









Spot Clam Chowder (cup) 283g 204 5 3 2 8 32 1683 4 5
Spot Clam Chowder (bowl) 340g 245 6 4 2 10 39 2019 5 7
Soups, Add crackers (1 pack) 6g 25 1 0 0 1 5 45 1 1
Flatbreads

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Rustica Flatbread 328g 668 32 14 5 24 70 1560 15 18
Smokey BBQ Chicken Flatbread 267g 798 25 10 2 44 64 1246 18 17
Spicy Italian Sausage Flatbread 286g 723 36 14 4 35 61 1749 17 19
Lifestyle Choices
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chargrilled Chicken Burger 400g 530 12 2 13 38 66 610 11 13
Asian Chicken Salad 410g 290 7 2 9 32 25 500 6 7
Creamy Chicken Curry 620g 610 9 3 12 43 90 890 12 15
Primavera Fusilli 700g 570 10 3 16 20 99 920 11 14
Burger Platters
Nutrition info is for burger only (does not include the platter sides)
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BC Chicken Burger w/ sauce 375g 791 41 9 3 44 58 1214 19 21
BC Chicken Burger w/o sauce 326g 567 20 6 2 44 52 867 13 15
Portobello Provolone Veggie Burger w/ sauce 369g 889 50 13 11 30 83 1332 21 24
Portobello Provolone Veggie Burger w/o sauce 341g 739 34 10 10 30 81 1229 17 19
Mediterranean Chicken Burger w/ sauce 361g 602 25 11 2 38 54 1228 14 16
Mediterranean Chicken Burger w/o sauce 305g 481 14 4 2 36 51 1072 10 12
Double Double w/ sauce 420g 1218 82 28 2 57 60 1720 31 33
Double Double w/o sauce 370g 994 60 25 2 56 54 1373 24 26
The Legendary Burger w/ sauce 238g 781 49 13 2 29 53 850 19 21
The Legendary Burger w/o sauce 189g 558 27 10 1 28 47 502 13 15
Add Toppings




4



Cheese (1 slice) 1 slice 69 5 3 0 4 2 357 2 2
Bacon (2 slices) 2 slices 60 5 2 0 1 0 199 2 1
Mushrooms, sauteed (28 g) 28g 17 1 1 0 2 2 8 0 1
Gravy (130 g) 130g 38 1 1 0 2 6 608 1 1
Add Sides









Add Half Caesar 139g 203 13 3 2 6 15 659 5 5
Add Fries 217g 334 17 1 6 5 42 165 7 9
Add Coleslaw 76g 105 8 1
2 8 134 3 3
Add Half Spot Salad 93g 139 11 1 2 2 9 278 3 4
Add Classic Plate 290g 374 23 4 4 11 32 776 9 10
Add Sweet Potato Fries 304g 671 38 1 11 7 78 538 16 18
Sauces & Dips









Triple O Sauce 1.5 oz 223 22 3 1 1 6 348 6 6
Honey Mustard 1.5 oz 210 21 3 0 1 9 195 6 6
Chipotle Mayo 1.5 oz 180 17 2 0 0 5 390 5 5
Lemon Basil Aioli 1.5 oz 225 24 4 0 1 2 155 7 6
Zoo Dip 1.5 oz 101 10 3 0 1 3 160 3 3
Parmesan Dip 1.5 oz 186 19 4 0 2 1 178 5 5
Bigger Burgers
Does not include sides unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon Cheddar Bigger Burger w/ sauce 363g 1076 72 22 2 49 55 1218 27 29
Bacon Cheddar Bigger Burger w/o sauce 314g 833 50 18 2 48 50 870 20 22
Chuck Currie’s Favourite Burger w/sauce 394g 1120 77 25 3 47 59 1359 28 30
Chuck Currie’s Favourite Burger w/o sauce 345g 897 55 22 2 46 53 1011 22 24
Monty Mushroom Bigger Burger w/ sauce 379g 1040 70 22 3 46 56 890 26 28
Monty Mushroom Bigger Burger w/o sauce 330g 817 47 18 2 45 51 542 20 22
Smokey BBQ Bigger Burger w/ sauce 395g 1108 63 21 3 45 65 1404 27 27
Smokey BBQ Bigger Burger w/o sauce 345g 926 47 19 3 45 59 997 22 22
Wild Pacific Salmon Fillet Burger w/ sauce 324g 697 38 5 2 34 53 602 17 18
Wild Pacific Salmon Fillet Burger w/o sauce 296g 521 19 2 2 34 52 498 12 13
Sandwiches & Wraps
Does not include sides unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Sandwiches









Hot Turkey Sandwich 296g 389 9 3 2 25 55 1049 8 10
Oven Baked Vegetable Sandwich w/ sauce 328g 762 46 12 10 23 66 980 18 20
Oven Baked Vegetable Sandwich w/o sauce 300g 612 30 10 9 22 64 878 14 16
Pulled Pork Sandwich w/ sauce 358g 1106 47 16 4 31 83 2253 25 24
Pulled Pork Sandwich w/o sauce 320g 886 24 9 4 30 82 1993 19 17
The White Spot Club w/ sauce 368g 879 46 5 3 35 85 1845 21 24
The White Spot Club w/o sauce 295g 545 13 1 1 34 78 1231 12 15
Toasted Shrimp Sandwich w/ sauce 253g 554 26 4 3 26 57 1438 13 15
Toasted Shrimp Sandwich w/o sauce 195g 321 4 1 1 25 50 894 7 9
Wraps









Chicken Caesar Wrap w/ sauce 339g 704 32 4 4 47 53 1673 16 18
Chicken Caesar Wrap w/o sauce 306g 594 21 3 4 46 51 1233 13 15
Chipotle Chicken Wrap w/ sauce 400g 696 28 2 4 44 60 1387 15 17
Chipotle Chicken Wrap w/o sauce 372g 593 19 2 4 44 58 1163 13 15
Add Sides









Add Platter (Fries & Slaw) 292g 439 25 2 6 6 50 300 10 12
Add Half Caesar 139g 203 13 3 2 6 15 659 5 5
Add Spot Salad 93g 139 11 1 2 2 9 278 3 4
Classics
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Broccoli and Cheese w/ rice & salad 660g 1148 65 20 6 48 94 1934 28 31
Chicken Pot Pie w/ salad 465g 1016 66 23 7 33 87 2198 25 29
Chipotle Chicken Quesadilla 336g 478 37 12 9 32 71 1290 12 19
Chipotle Chicken Quesadilla – Add Sour Cream and salsa 79g 92 8 5 0 1 5 364 3 3
Chipotle Chicken Quesadilla – Add Half Caesar 139g 203 13 3 2 6 15 670 5 5
Roast Turkey Dinner (reg. Size) 679g 627 21 8 4 44 69 1977 13 17
The Original Beef Dipper (reg size) 356g 540 13 10 2 33 64 2523 11 13
The Original Beef Dipper (reg size) – Add Platter 292g 439 25 2 6 6 50 300 10 12
The Spot’s Fish and Chips (2 pieces w/ tarter) 258g 533 40 6 0 30 11 929 14 14
The Spot’s Fish and Chips - Add Platter 292g 439 25 2 6 6 50 300 10 12
The Spot’s Fish and Chips 1 Piece of Fish Only 101g 106 2 1 0 15 5 238 2 2
Pastas, Rice Bowls & Stir Fry
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bishop’s Curry w/ rice and naan 687g 962 37 22 5 40 112 861 22 25
Fettuccini Alfredo 496g 1583 99 63 1 40 132 1509 40 43
Orange Beef Stir-fry 653g 945 24 17 8 49 134 3638 20 25
Salmon Shitake rice Bowl 770g 928 40 7 4 36 104 1981 21 25
Teriyaki Chicken Rice Bowl 646g 796 22 13 4 36 110 1940 17 21
Tuscan Chicken Pasta 554g 859 44 26 6 45 70 1348 20 23
Side of Garlic’d Panini Bread w/ garlic butter 65g 186 6 4 1 5 29 366 4 5
Comfort Foods 2012
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Tomato Soup w/ Croutons & Crackers (cup) 298g 215 8 3 3 7 32 1375 4 6
Tomato Soup w/ Croutons & Crackers (bowl) 364g 285 10 4 3 9 44 1705 6 8
Roasted Chicken Artichoke Flatbread 290g 738 33 13 6 38 66 1065 17 19
Crispy Buttermilk Chicken Ciabatta (only) 326g 703 40 5 4 34 51 1452 17 19
Crispy Buttermilk Chicken Salad w/ dressing 384g 533 34 5 4 34 26 1311 13 14
Crispy Buttermilk Chicken Salad w/o dressing 344g 443 25 5 4 33 22 1022 10 12
Creamy Butternut Squash Ravioli 526g 1331 99 53 8 21 96 946 34 37
Spaghetti and Meatballs 653g 1091 55 17 10 50 101 2688 26 29
Dijon Bigger Burger (only) 429g 1011 59 20 3 48 66 1702 25 26
Personal Dutch Apple Tart w/ Vanilla Bean Ice Cream 293g 754 40 17 5 5 96 381 18 21
Kids Menu 
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Pirate Cakes w/fruit 332g 681 27 11 3 12 101 1085 15 19
Pirate Hook Bacon w/fruit 198g 317 14 4 1 14 35 422 7 9
Pirate Hook Sausage w/fruit 245g 405 21 8 2 20 38 357 9 11
Pirate French Toast w/fruit 188g 265 9 5 2 7 43 311 6 7
Pirate Hamburger 242g 780 49 13 2 29 53 900 19 21
Pirate Sliders 178g 546 35 10 3 21 35 806 13 14
Pirate Pals 110g 253 12 1 3 12 28 580 5 7
Pirate Mac & Cheese 227g 281 13 5 2 12 29 1007 6 7
Pirate Grilled Cheese 140g 353 17 10 0 14 34 1160 8 9
Pirate Fish 101g 106 2 0 0 15 5 238 2 2
Pirate Lifestyle Pizza Combo w/veggies and grapes 265g 370 9 4 5 15 59 690 7 10
Kids Sides









Fries (3 oz) 3 oz 143 7 1 2 2 18 67 3 4
Sweet Potato Fries (3oz) 3 oz 307 19 1 4 3 33 199 7 8
Mashed Potatoes w/poultry gravy 142g 129 4 1 0 3 20 478 3 3
Pirate Caesar Salad 70g 102 7 1 1 3 8 330 2 3
Pirate Green Salad 50g 66 5 0 1 2 5 109 2 2
Veggies and Zoo Dip 96g 103 8 3 1 2 6 150 3 3
Grapes (3oz) 3 oz 59 0 0 1 1 15 2 1 2
Steamed Broccoli (3oz) 3 oz 35 1 0 2 2 6 35 0 1
Steamed Carrots (3oz) 3 oz 40 1 0 2 1 8 65 0 1
Chocolate Gold Coin 5g 26 1 1 0 1 3 6 1 1
Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Dutch Apple Tart 80g 249 13 5 1 1 30 98 6 7
Hot Fudge Brownie 108g 422 25 15 3 5 32 167 10 10
Limoncello Tart 50g 157 9 4 0 0 17 85 4 4
White Spot Cheesecake 128g 339 22 13 0 6 20 135 9 8
Nat’s Best Shakes in Town (small) 194g 288 14 9 0 3 35 102 7 8
Nat’s Best Shakes in Town (lrg) 411g 648 28 17 0 6 90 204 15 18