White Castle Nutrition Information

Menu items for White Castle are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast Sliders
erving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Sausage,Egg, Cheese Breakfast Slider 114g 305 22 8 1 15 12 630 8 8
Sausage, Cheese Breakfast Slider 70g 234 17 7 1 8 12 570 6 6
Sausage, Egg Breakfast Slider 106g 281 19 7 1 13 12 500 7 7
Sausage Breakfast Slider 62g 210 15 6 1 7 12 430 5 6
Bacon, Egg, Cheese Breakfast Slider 84g 186 12 5 1 11 12 510 5 5
Bacon, Cheese Breakfast Slider 47g 115 13 6 1 5 12 640 3 5
Bacon, Egg Breakfast Slider 82g 190 11 3.5 1 10 12 380 5 5
Bacon Breakfast Slider 36g 130 6 2 1 3 12 330 3 3
Egg, Cheese Breakfast Slider 77g 160 7 3 1 10 12 320 4 4
Egg Breakfast Slider 69g 130 5 2 1 8 12 180 3 3
Bologna, Egg, Cheese Breakfast Slider 105g 310 19 7 1 13 13 820 8 7
Bologna, Cheese Breakfast Slider 61g 240 15 6 1 6 13 760 6 6
Bologna, Egg Breakfast Slider 97g 280 17 5.5 1 11 13 680 7 7
Hamburger, Egg, Cheese Breakfast Slider 102g 220 13 5.5 1 13 12 340 5 6
Hamburger, Egg Breakfast Slider 94g 190 11 4 1 12 12 200 5 5
Breakfast Slider Alterations
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Egg 44g 60 4 1.5 0 6 0 60 2 2
Hamburger Meat 25g 70 6 2.5 0 4 0 15 2 2
Sausage 37g 150 14 5 0 5 0 310 4 4
Bologna 28g 150 12 4 0 3 2 500 4 4
Strip of Bacon 7g 60 5 2 0 3 0 190 2 2
Breakfast Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Hash Rounds/Potato Snackers, small 15 ct. 360 28 4 2 2 25 460 9 10
Hash Rounds/Potato Snackers, med 25 ct. 600 46 7 4 4 42 760 15 16
Hash Rounds/Potato Snackers, large 30 ct. 720 55 8 5 5 51 920 18 20
Hash Rounds/Potato Snackers, sack 60 ct. 1440 110 17 10 10 101 1830 37 39
French Toast Sticks 4 pc. 460 31 5 2 5 39 410 11 12
Awrey Apple Danish 113g 450 24 6 1 6 52 390 11 12
Haas Apple Danish 127g 470 22 10 1 6 62 520 11 13
Awrey Cheese Danish 113g 450 24 6 1 6 52 390 11 12
Haas Cheese Danish 127g 490 25 11 1 6 62 550 12 14
Haas Cinnamon Danish 113g 490 25 6 2 6 60 380 11 13
Awrey Cinnamon Rolls 106g 420 20 8 2 6 56 460 10 12
Awrey Strawberry Danish 127g 480 21 8 2 6 67 400 11 13
Haas Chocolate Frosted Donuts (twin pack) 113g 460 24 12 4 12 120 760 10 20
Haas French Twist Donuts (twin pack) 113g 460 24 10 2 6 58 580 11 13
Haas Plain Old Fashioned Donut (single) 99g 385 21 9 2 5 51 403 9 11
Breakfast Condiments
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Grape Jelly 1 pk. 35 0 0 0 0 9 0 1 1
Maple Syrup 1 pk. 120 0 0 0 0 31 25 2 3
butter 5g 30 3.5 2.5 0 0 0 30 1 1
Cream Cheese 28g 100 10 6 0 2 0 110 3 3
Strawberry Jam 1 pk. 40 0 0 0 0 10 0 1 1
Sliders – Single
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Original Slider 55g 140 7 2.5 0 6 14 360 3 4
Cheeseburger Slider 67g 170 9 4 0 7 15 550 4 5
Jalapeno Cheeseburger Slider 60g 180 10 4 0 8 15 460 4 5
Bacon Cheeseburger Slider 67g 200 11 6 0 10 15 640 5 5
Bacon Jalapeno Cheeseburger Slider 67g 210 12 6 0 11 15 650 5 6
Chicken Ring Sandwich Slider 84g 174 8 5 0 7 19 320 4 5
Chicken Ring Sandwich with Cheese Slider 92g 198 10 7 0 8 19 460 5 5
Chicken Breast Sandwich Slider 102g 171 5 4.5 0 11 21 510 4 5
Chicken Breast Sandwich w/ Cheese Slider 110g 195 7 6 0 12 21 650 4 5
Fish Sandwich Slider 87g 162 6 3.5 0 8 19 270 4 4
Fish with Cheese Slider 95g 186 8 5 0 9 19 410 4 5
Traditional Bun with Cheese Slider 33g 100 3.5 1.5 0 3 13 260 2 3
Chicken Supreme Slider 115g 229 10 7 1 14 21 750 5 6
Surf & Turf with Cheese Slider 169g 390 22 11 1 20 28 990 9 10
Surf & Turf without Cheese Slider 153g 340 18 8 1 17 28 720 8 9
Sliders – Double
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Double Original Slider 98g 240 12 5 1 12 21 660 6 6
Double Cheeseburger Slider 113g 300 17 8 1 15 20 940 7 8
Double Jalapeno Cheeseburger Slider 107g 280 17 8 1 15 21 860 7 8
Double Bacon Cheeseburger Slider 121g 400 27 12 1 21 21 1220 10 11
Double Bacon Jalapeno Cheeseburger Slider 121g 390 27 12 1 21 21 1230 10 11
Double Fish without Cheese Slider 149g 550 43 7 1 17 24 420 14 15
Double Fish with Cheese Slider 164g 610 13 10 1 19 25 700 13 8
Slider Alterations
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Traditional Bun 25g 70 1 0 1 2 12 120 1 2
American Cheese Slice 8g 30 2 2 0 2 0 140 1 1
Jalapeno Cheese Slice 8g 20 3 2 0 1 1 140 1 1
Cheddar Cheese 9g 30 2.5 1.5 0 2 0 160 1 1
Bacon (1 strip) 7g 60 5 2 0 3 0 190 2 2
Bacon Topping 9g 40 2.5 1 0 1 0 180 1 1
Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
French Fries Saver Size 148g 353 26 4 2 2 24 50 9 9
French Fries Regular Size 157g 395 29 4.5 3 3 25 50 10 10
French Fries Sack 353g 913 68 9 6 6 57 115 23 24
Cheese Fries – Med 201g 410 27 5 3 4 35 350 10 11
Fully Loaded Fries med 163g 460 38 8 2 4 20 900 12 12
Chili Cheese Fries – Med 213g 350 22 4.5 4 8 31 480 8 9
Sweet Potato Fries – kids/saver 153g 420 26 3 5 3 42 330 10 11
Sweet Potato Fries – Med 173g 480 30 4 6 4 47 380 11 13
Sweet Potato Fries – Lrg 234g 640 40 5 8 5 64 510 15 17
Sweet Potato Fries – Sack 325g 900 56 7 11 7 89 710 22 24
Angus Steak Chili – small 177g 160 5 1.5 5 14 16 450 3 4
Angus Steak Chili – Med 291g 260 8 3 8 23 26 740 5 6
Angus Steak Chili – Family 794g 720 22 8 22 63 72 2030 15 17
Onion Chips – kids/saver 131g 510 38 6 6 4 35 730 13 13
Onion Chips Regular 173g 670 50 9 8 5 46 970 17 18
Onion Chips Sack 349g 1350 101 17 16 11 92 1950 35 36
Onion Rings Regular 112g 340 22 4 3 2 33 310 8 9
Onion Rings Sack 210g 640 41 7 6 4 62 580 15 17
Homestyle Onion Rings Regular 141g 480 33 5 2 6 40 580 12 13
Homestyle Onion Rings Sack 262g 890 61 10 3 11 74 1070 22 24
Chicken Rings (6) 143g 530 47 9 0 18 12 610 15 15
Chicken Rings (9) 215g 790 71 14 1 26 18 910 22 22
Chicken Rings (20) 478g 1760 158 31 2 58 41 2020 48 50
Buffalo Chicken Rings (6) 146g 540 48 9 1 18 14 870 15 15
Buffalo Chicken Rings (9) 220g 810 71 14 1 26 22 1390 22 23
Buffalo Chicken Rings (20) 488g 1790 158 31 2 59 47 2940 49 51
Ranch Chicken Rings (6) 146g 540 48 9 1 18 14 820 15 15
Ranch Chicken Rings (9) 220g 810 71 14 1 27 21 1300 22 23
Ranch Chicken Rings (20) 488g 1790 159 31 2 60 46 2760 49 51
Clam Strips Regular 128g 210 17 2.5 0 8 5 620 6 6
Clam Strips Sack 256g 410 34 5.5 0 16 9 1250 11 11
Fish Nibblers Regular 141g 320 16 3 1 16 28 700 8 9
Fish Nibblers Sack 483g 1100 53 10 3 55 95 2390 26 29
Mozzarella Cheese Sticks (3) 110g 440 33 9 1 12 22 850 11 12
Mozzarella Cheese Sticks (5) 183g 740 55 15 2 21 36 1420 19 20
Mozzarella Cheese Sticks (10) 366g 1470 111 31 4 41 73 2850 38 40
Sauces & Condiments
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BBQ Sauce – 1 Container 28g 35 1 0 0 8 8 390 1 2
BBQ Sauce – 1 Packet 1 pkt. 10 0 0 0 0 3 130 0 0
Cheese Sauce 43g 130 10 3.5 0 3 23 560 3 5
Cheese Sauce – Nacho 47g 50 4 1 0 0 17 400 1 3
Fat Free Honey Mustard Sauce – 1 Container 28g 50 0 0 0 0 5 120 1 1
Fat Free Honey Mustard Sauce – 1 Packet 1 pkt. 20 0 0 0 0 5 50 0 1
Hamburger Sauce 1 � tsp, 0 0 0 0 0 1 75 0 0
Hot Sauce – 1 Packet 1 pkt. 5 0 0 0 0 1 170 0 0
Ketchup 1 tbsp. 5 0 0 0 0 0 50 0 0
Ketchup – 1 Packet 1 pkt. 10 0 0 0 0 3 100 0 0
Lemon Juice – 1 Packet 1 pkt. 5 0 0 0 0 1 0 0 0
Marinara Sauce 11g 5 0 0 0 0 2 105 0 0
Marinara Sauce – 1 Container 28g 15 0 0 0 1 11 260 0 1
Mayonnaise – 1 Packet 1 pkt. 60 7 1 0 0 0 55 2 2
Mustard 1 tsp. 0 0 0 0 0 0 85 0 0
Mustard – 1 Packet 1 pkt. 5 0 0 0 0 0 85 0 0
Mustard, Dusseldorf – 1 Packet 1 pkt. 5 0 0 0 0 0 65 0 0
Mustard, Horseradish – 1 Packet 1 pkt. 5 0 0 0 0 0 65 0 0
Ranch Dressing – 1 Container 28g 150 17 2.5 0 0 8 210 4 5
Ranch Dressing, small – 1 Container 14g 90 9 1.5 0 0 1 140 3 2
Seafood Sauce – 1 Container 28g 30 0 0 0 0 14 340 1 2
Spicy Hamburger Sauce 1 � tsp, 0 0 0 0 0 1 45 0 0
Tartar Sauce – 1 Container 28g 90 8 1 0 0 9 220 2 3
Tartar Sauce – 1 Packet 1 pkt. 25 2.5 0 0 0 1 85 1 1
White Castle Zesty Zing Sauce – 1 Container 28g 120 11 1.5 0 0 8 190 3 4
Drinks
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Hot Chocolate – Small sm. 170 4 1 0 1 40 220 4 5
Hot Chocolate – Medium md. 240 6 2 0 2 55 300 5 8
Hot Chocolate - Large lrg. 300 7 2 0 2 68 370 7 9
Iced Tea, Sweetened w/ Lemon – Kids kid 80 0 0 0 0 22 10 2 2
Iced Tea, Sweetened w/ Lemon – Small sm. 80 0 0 0 0 46 10 2 5
Iced Tea, Sweetened w/ Lemon – Medium md. 130 0 0 0 0 67 15 3 7
Iced Tea, Sweetened w/ Lemon – Large lrg. 180 0 0 0 0 97 20 4 11
Half & Half 1 pk. 15 2 0 0 0 0 15 0 1
Hi-C Flashing Fruit Punch – Kids kids 110 0 0 0 0 30 10 2 3
Hi-C Flashing Fruit Punch – Small sm. 240 0 0 0 0 63 20 5 7
Hi-C Flashing Fruit Punch – Medium med. 290 0 0 0 0 78 25 6 8
Hi-C Flashing Fruit Punch – Large Lrg. 490 0 0 0 0 132 40 10 14
Hi-C Orange Lavaburst – Kids kids 120 0 0 0 0 32 0 2 3
Hi-C Orange Lavaburst – Small sm. 250 0 0 0 0 67 0 5 7
Hi-C Orange Lavaburst – Medium med. 307 0 0 0 0 83 0 6 9
Hi-C Orange Lavaburst – Large Lrg. 520 0 0 0 0 140 0 10 15
Hi-C Poppin Pink Lemonade – Kids kids 100 0 0 0 0 27 38 2 3
Hi-C Poppin Pink Lemonade – Small sm. 220 0 0 0 0 57 85 4 6
Hi-C Poppin Pink Lemonade – Medium med. 267 0 0 0 0 71 115 5 8
Hi-C Poppin Pink Lemonade – Large Lrg. 450 0 0 0 0 120 170 9 13
Barq's Red Cream Soda – Kids kids 120 0 0 0 0 33 20 2 4
Barq's Red Cream Soda – Small sm. 260 0 0 0 0 69 40 5 8
Barq's Red Cream Soda – Medium med. 320 0 0 0 0 85 50 6 9
Barq's Red Cream Soda – Large Lrg. 540 0 0 0 0 144 80 11 16
Barq's Root Beer – Kids kids 120 0 0 0 0 32 25 2 3
Barq's Root Beer – Small sm. 250 0 0 0 0 68 50 5 7
Barq's Root Beer – Medium med. 309 0 0 0 0 84 70 6 9
Barq's Root Beer – Large Lrg. 530 0 0 0 0 143 100 11 16
Big Red – Kids kids 100 0 0 0 0 26 0 2 3
Big Red – Small sm. 270 0 0 0 0 67 5 5 7
Big Red – Medium med. 281 0 0 0 0 71 5 6 8
Big Red – Large Lrg. 560 0 0 0 0 139 10 11 15
Cherry Coca-Cola – Kids kids 110 0 0 0 0 30 5 2 3
Cherry Coca-Cola – Small sm. 230 0 0 0 0 64 10 5 7
Cherry Coca-Cola – Medium med. 289 0 0 0 0 79 10 6 9
Cherry Coca-Cola – Large Lrg. 490 0 0 0 0 134 15 10 15
Coca-Cola Classic – Kids kids 110 0 0 0 0 29 6 2 3
Coca-Cola Classic – Small sm. 220 0 0 0 0 61 15 4 7
Coca-Cola Classic – Medium med. 275 0 0 0 0 75 15 6 8
Coca-Cola Classic – Large Lrg. 470 0 0 0 0 127 25 9 14
Fanta Grape Soda – Kids kids 120 0 0 0 0 32 30 2 3
Fanta Grape Soda – Small sm. 260 0 0 0 0 68 65 5 7
Fanta Grape Soda – Medium med. 315 0 0 0 0 84 85 6 9
Fanta Grape Soda – Large Lrg. 540 0 0 0 0 143 125 11 16
Fanta Orange Soda – Kids kids 110 0 0 0 0 32 35 2 3
Fanta Orange Soda – Small sm. 240 0 0 0 0 64 75 5 7
Fanta Orange Soda – Medium med. 295 0 0 0 0 80 100 6 9
Fanta Orange Soda – Large Lrg. 500 0 0 0 0 135 150 10 15
Fanta Strawberry Soda – Kids kids 120 0 0 0 0 33 30 2 4
Fanta Strawberry Soda – Small sm. 260 0 0 0 0 69 65 5 8
Fanta Strawberry Soda – Medium med. 314 0 0 0 0 85 85 6 9
Fanta Strawberry Soda – Large Lrg. 530 0 0 0 0 145 125 11 16
Pibb Xtra – Kids kids 100 0 0 0 0 28 25 2 3
Pibb Xtra – Small sm. 220 0 0 0 0 59 60 4 6
Pibb Xtra – Medium med. 269 0 0 0 0 73 80 5 8
Pibb Xtra – Large Lrg. 460 0 0 0 0 124 115 9 13
Powerade Mountain Blast – Kids kids 70 0 0 0 0 18 50 1 2
Powerade Mountain Blast – Small sm. 140 0 0 0 0 38 115 3 4
Powerade Mountain Blast – Medium med. 157 0 0 0 0 41 150 3 4
Powerade Mountain Blast – Large Lrg. 300 0 0 0 0 79 220 6 9
Sprite – Kids kids 100 0 0 0 0 28 20 2 3
Sprite – Small sm. 220 0 0 0 0 59 45 4 6
Sprite – Medium med. 270 0 0 0 0 73 60 5 8
Sprite – Large Lrg. 460 0 0 0 0 123 90 9 13
Vault – Kids kids 120 0 0 0 0 30 10 2 3
Vault – Small sm. 260 0 0 0 0 64 20 5 7
Vault – Medium med. 297 0 0 0 0 79 25 6 9
Vault – Large Lrg. 540 0 0 0 0 134 40 11 15
Crave Coolers & Shakes
Nutrition is based on Chicago Region 
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Crave Cooler Coke – Kids kids 70 0 0 0 0 20 0 1 2
Crave Cooler Coke – Small sm. 150 0 0 0 0 41 10 3 4
Crave Cooler Coke – Medium md. 183 0 0 0 0 51 15 4 6
Crave Cooler Coke – Large lrg. 320 0 0 0 0 87 20 6 9
Crave Cooler Fanta Wild Cherry – Kids kid 70 0 0 0 0 20 0 1 2
Crave Cooler Fanta Wild Cherry – Small sm. 150 0 0 0 0 41 10 3 4
Crave Cooler Fanta Wild Cherry – Medium md. 186 0 0 0 0 51 10 4 6
Crave Cooler Fanta Wild Cherry – Large lrg. 320 0 0 0 0 86 15 6 9
Chocolate Shake – Kids kid 260 4.5 3 0 3 39 160 6 6
Chocolate Shake – Small sm. 550 10 6 0 6 82 330 12 12
Chocolate Shake – Medium md. 780 14 8 0 9 125 480 17 18
Chocolate Shake – Large lrg. 1150 21 12 0 13 172 700 25 25
Vanilla Shake – Kids kid 220 4 3 0 3 31 170 5 5
Vanilla Shake – Small sm. 470 8 5 0 6 65 360 10 10
Vanilla Shake – Medium md. 670 12 7 0 9 99 510 14 15
Vanilla Shake – Large lrg. 980 18 11 0 13 136 750 21 21
Strawberry Shake – Kids kid 260 4 3 0 3 40 170 6 6
Strawberry Shake – Small sm. 540 8 5 0 6 83 360 11 12
Strawberry Shake – Medium md. 780 12 7 0 9 127 510 17 18
Strawberry Shake – Large lrg. 1140 18 11 0 13 174 750 24 25