Which Wich Nutrition Information

Menu items for Which Wich are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Sandwich Selections
Serving size is for 7” sandwich. See above note for large and super size sandwich nutrition.
Does not include cheese, veggies, breads or sauces, dressing, etc.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Turkey









TBR n/a 390 32 8 0 19 4 1520 10 10
Thank You Turkey™ n/a 330 3 0 0 24 53 2120 7 9
Turkey n/a 90 1 0 0 17 2 950 2 2
Turkey & Ham n/a 100 3 1 0 16 3 1130 2 3
Turkey Wich n/a 280 16 3 1 18 16 1330 7 7
Ham & Pork









Bac-Hammon™ n/a 170 11 5 0 17 2 1300 4 5
Ham n/a 110 5 2 0 14 4 1310 3 3
Pork Tenderloin n/a 190 13 5 0 18 0 800 5 5
The Cuban n/a 150 9 4 0 16 3 1310 4 4
The Hula n/a 150 4.5 2 0 14 15 1310 3 4
Beef









Beef & Whiz n/a 280 15 9 1 25 8 2080 7 7
Corned Beef n/a 120 6 3 0 18 0 1100 3 3
No Rye Reuben n/a 280 17 5 0 18 12 1580 7 7
Pastrami n/a 120 6 3 0 14 2 850 3 3
Roast Beef n/a 110 3 2 0 18 0 1150 2 2
Chicken









Buffalo Chicken n/a 100 3 1 0 18 3 1870 2 3
Chicken n/a 90 3 1 0 18 0 800 2 2
Chicken Cordon Bleu n/a 100 4 2 0 16 2 1050 2 3
Chicken Pesto n/a 140 7 2 0 19 0 880 3 4
Teriyaki Chicken n/a 140 3 1 0 22 12 1900 3 4
Seafood









Buffalo Shrimp n/a 237 12 2 2 10 21 1756 5 6
Crab Salad n/a 289 24 3 0 5 14 750 8 8
Shrimp Po'Boy n/a 223 12 2 2 10 18 678 5 6
Surf & Turf™ n/a 200 13 3 0 11 7 950 5 5
Tuna Salad n/a 275 22 3 0 20 0 414 7 7
Vegetarian









Black Bean Patty n/a 130 4 1 3 12 15 470 2 4
Caprese n/a 250 21 8 1 12 4 370 7 7
Hummus n/a 198 11 1 6 9 23 454 4 6
Mediterranean n/a 300 31 4 3 12 4 115 8 9
Tomato & Avocado n/a 101 8 1 5 2 7 7 2 3
Italian









Chicken Italiano n/a 220 10 5 1 29 6 1470 5 6
Grinder n/a 294 25 11 0 16 0 1321 8 8
Meatball n/a 410 30 14 2 25 13 1270 10 11
Muffuletta n/a 227 17 6 1 14 5 1752 6 6
Pepperoni Pizzawich n/a 490 40 20 1 26 6 1760 13 13
Comforts









BBQ Pork with Slaw n/a 290 16 5 0 18 18 1640 7 8
Chicken Salad n/a 317 29 4 0 14 0 806 9 9
Double Cheese Please n/a 180 13 8 0 15 2 95 5 5
Egg Salad n/a 432 42 7 0 8 1 308 12 12
Elvis Wich n/a 610 36 9 7 24 53 920 14 17
Triple Cheese Please n/a 270 19 12 0 22 2 150 7 7
Classics









BLT n/a 252 18 8 1 21 2 1300 6 7
Club n/a 208 12 5 0 24 2 1639 5 5
French Dip n/a 110 3 2 0 18 1 1470 2 3
Gyro n/a 343 27 13 0 14 9 730 9 9
Montecristo n/a 170 3 1 0 16 22 1130 4 5
Breakfast & Kidswich selections
Serving size is for 7” sandwich. See above note for large and super size sandwich nutrition.
Does not include cheese, veggies, breads or sauces, dressing, etc.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Breakfast









Bacon & Egg n/a 222 16 6 0 20 2 758 6 6
Ham & Egg n/a 150 9 3 0 17 4 760 4 4
Huevos Rancheros n/a 110 7 2 0 10 4 450 3 3
Sausage& Egg n/a 330 27 9 0 20 2 510 9 9
Veggie & Egg
Nutrition for egg only, does not include veggies
n/a 100 7 2 0 10 2 110 3 3
Kids Wich (kids size only)









Cheese PizzaWich, Kids n/a 140 9 6 0 10 4 430 4 4
Grilled Cheese, Kids n/a 60 3 2 0 5 2 310 1 1
Ham, Kids n/a 50 2 1 0 7 2 650 1 1
Peanut Butter & Jelly, Kids n/a 239 13 3 2 6 26 140 5 7
Roast Beef, Kids n/a 50 2 1 0 9 0 580 1 1
Turkey, Kids n/a 45 1 0 0 9 1 470 1 1
Breads & Cheese Selections
Serving size is for 7” sandwich. See above note for large and super size sandwich nutrition.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bread









Bread Bowl n/a 14 6 0 1 1 3 10 1 2
Kids Wheat Bread n/a 200 3 0 4 8 36 360 3 5
Kids White Bread n/a 220 3 0 0 8 40 380 5 6
Wheat Bread 7 in 3.3 oz 250 2 1 3 9 51 600 5 7
White Bread 7in 3.4 oz 270 2 1 1 9 54 650 5 7
Cheese









American Cheese n/a 60 3 2 0 5 2 310 1 1
Blue Cheese n/a 100 8 5 0 6 0 380 3 3
Cheddar Cheese n/a 90 7 4 0 6 0 150 2 2
Cheez Whiz n/a 277 21 5 0 10 11 1539 7 7
Cream Cheese n/a 160 16 10 0 2 2 230 5 5
Feta Cheese n/a 80 6 4 0 5 1 320 2 2
Mozzarella Cheese n/a 70 6 3 0 5 1 95 2 2
Parmesan Cheese n/a 110 7 45 0 10 1 460 3 3
Pepper Jack Cheese n/a 90 7 5 0 4 0 140 2 2
Provolone Cheese n/a 80 6 4 0 6 1 200 2 2
Swiss Cheese n/a 90 6 4 0 7 1 50 2 2
Veggies Selections
Serving size is for 7” sandwich. See above note for large and super size sandwich nutrition.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bell Pepper n/a 4 0 0 0 0 1 1 0 0
Black Olives n/a 16 2 0 0 0 1 124 0 1
Coleslaw n/a 46 4 1 0 0 4 99 1 1
Cucumbers n/a 4 0 0 0 0 1 0 0 0
Hot Pepper Mix n/a 130 14 2 1 0 1 337 4 4
Jalapenos n/a 4 0 0 0 0 0 75 0 0
Lettuce n/a 4 0 0 0 0 1 3 0 0
Mushrooms n/a 2 0 0 0 0 0 0 0 0
Olive Salad n/a 60 5 1 1 0 3 528 1 2
Onions, Caramelized n/a 5 0 0 0 0 1 0 0 0
Onions, Crispy Strings n/a 7 1 0 0 0 1 9 0 0
Onions, Red n/a 3 0 0 0 0 1 0 0 0
Pepperoncini n/a 3 0 0 0 0 1 165 0 0
Pickles n/a 2 0 0 0 0 0 125 0 0
Sauerkraut n/a 5 0 0 0 0 1 189 0 0
Tomato n/a 5 0 0 0 0 1 1 0 0
Spreads, Sauces, Dressings & Seasonings
Serving size is for 7” sandwich. See above note for large and super size sandwich nutrition.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
1000 Island Dressing n/a 50 4 1 0 0 4 96 1 1
A.1. Sauce n/a 15 0 0 0 0 3 280 0 0
Balsamic Vinaigrette n/a 80 7 1 0 0 3 280 2 2
BBQ Sauce n/a 34 0 0 0 0 8 300 1 1
Buffalo Sauce n/a 14 0 0 0 0 3 1077 0 0
Croutons n/a 40 1 0 1 1 7 65 1 1
Crushed Red Pepper n/a 3 0 0 0 0 1 0 0 0
Fat Free Italian Dressing n/a 9 0 0 0 0 2 185 0 0
Garlic n/a 28 0 0 1 1 6 2 0 1
Honey Mustard Dressing n/a 110 9 2 0 0 9 240 3 3
Honey Mustard Dressing n/a 28 0 0 0 0 6 71 1 1
Hummus n/a 70 4 0 2 3 8 150 1 2
Ketchup n/a 8 0 0 0 0 2 80 0 0
Marinara Sauce n/a 23 0 0 1 1 5 216 0 1
Mayo, Horseradish n/a 75 8 1 0 0 1 80 2 2
Mayo, Light n/a 15 0 0 0 0 3 105 0 0
Mayo, Regular n/a 100 11 2 0 0 0 70 3 3
Mayo, Spicy n/a 75 8 1 0 0 1 150 2 2
Mustard, Deli n/a 0 0 0 0 0 0 170 0 0
Mustard, Dijon n/a 9 1 0 0 1 1 161 0 0
Mustard, Honey n/a 28 0 0 0 0 6 71 1 1
Mustard, Yellow n/a 9 1 0 0 1 1 161 0 0
Oil n/a 130 14 2 0 0 0 0 4 4
Oregano n/a 14 1 0 2 1 3 1 0 1
Pepper n/a 16 0 0 2 0 4 0 0 0
Pesto Sauce n/a 47 5 1 0 1 1 87 1 1
Ranch Dressing n/a 55 5 1 1 0 3 101 1 2
Salsa n/a 5 0 0 0 0 1 105 0 0
Salt n/a 0 0 0 0 0 0 2325 0 0
Spicy Ranch Dressing n/a 120 12 2 0 0 2 350 3 3
Teriyaki Sauce n/a 35 0 0 0 3 8 730 1 1
Tzatziki Sauce n/a 45 5 4 0 1 2 90 1 2
Vinegar n/a 0 0 0 0 0 0 0 0 0
Shakes
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banana Shake, lrg 32 oz 1350 71 41 0 23 156 630 33 37
Banana Shake, med 22 oz 870 46 26 0 15 100 410 21 24
Banana Shake, small 16 oz 670 36 20 0 12 77 310 16 19
Chocolate Shake, lrg 32 oz 1670 71 41 0 27 234 720 39 46
Chocolate Shake, med 22 oz 1080 46 26 0 17 152 460 25 30
Chocolate Shake, small 16 oz 780 36 20 0 13 103 340 19 22
Oreo Shake, lrg 32 oz 1520 80 42 1 25 180 850 37 42
Oreo Shake, med 22 oz 980 52 27 1 16 116 560 24 27
Oreo Shake, small 16 oz 730 39 21 0 12 85 390 18 20
Pineapple Shake, lrg 32 oz 1450 71 41 1 23 184 630 35 40
Pineapple Shake, med 22 oz 940 46 26 1 15 119 410 22 26
Pineapple Shake, small 16 oz 710 36 20 0 12 86 310 17 20
Strawberry Shake, lrg 32 oz 1560 71 41 0 23 204 670 37 42
Strawberry Shake, med 22 oz 970 46 26 0 15 123 430 23 27
Strawberry Shake, small 16 oz 720 36 20 0 12 88 320 17 20
Vanilla Shake, lrg 32 oz 1710 71 41 0 23 246 630 40 47
Vanilla Shake, med 22 oz 1110 46 26 0 15 160 410 26 31
Vanilla Shake, small 16 oz 790 36 20 0 12 107 310 19 22
Shake Add Ons









Shake Add On – Banana small n/a 50 0 0 2 1 13 0 1 1
Shake Add On - Banana med n/a 50 0 0 2 1 13 0 1 1
Shake Add On - Banana lrg n/a 110 0 0 3 1 27 0 2 3
Malt Mix small n/a 30 0.5 0 0 1 5 30 1 1
Malt Mix med n/a 60 1.5 0.5 0 2 10 55 1 2
Malt Mix lrg n/a 90 2 1 0 3 15 85 2 2
Snacks & Extras
Assumes serving size is 1 item
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Avocado n/a 45 4 1 2 1 2 2 1 1
Bacon n/a 122 9 4 0 10 0 648 3 3
Brownies n/a 420 21 3 0 6 69 375 10 13
Chocolate Chip Cookie n/a 230 5 3 1 5 28 125 5 5
Fruit Roll-UpsĀ® n/a 50 1 0 0 0 11 55 1 1
House Chips n/a 210 13 1.5 3 3 23 252 5 6
Mini Rice Krispies Trea n/a 45 1 0 0 1 9 53 1 1
Oatmeal Raisin Cookie n/a 230 8 2 1 3 36 360 5 6
Peanut Butter Cookie n/a 220 10 3.5 1 4 30 260 5 6
Wich Krispies n/a 180 4 1.5 0 2 34 210 4 5