Whataburger Nutrition Information

Menu items for Whataburger are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Biscuit 88 g 300 17 8 1 5 32 644 7 8
Biscuit and Gravy 149 g 560 33 16 1 9 54 1960 14 15
Biscuit Sandwich with bacon, egg & cheese 163 g 500 32 14 1 16 33 1231 12 13
Biscuit Sandwich with egg & cheese 154 g 450 28 13 1 13 33 1028 11 12
Biscuit Sandwich with sausage, egg & cheese 225 g 690 49 21 1 26 33 1553 18 18
Biscuit with bacon 97 g 350 20 10 1 8 32 847 8 9
Biscuit with sausage 159 g 540 37 17 1 18 32 1169 14 15
Breakfast On A Bun® with bacon 128 g 360 21 6 1 15 25 807 9 9
Breakfast On A Bun® with sausage 190 g 550 38 14 1 25 25 1129 14 15
Breakfast Platter with bacon 278 g 730 45 14 1 24 93 1376 18 24
Breakfast Platter with sausage 340 g 920 63 21 1 34 93 1698 23 29
Cinnamon Roll 128 g 390 9 3.5 3 7 71 390 8 10
Egg Sandwich 119 g 310 17 5 1 12 25 604 7 8
Pancakes with bacon 158 g 580 11 4 3 18 104 2153 12 16
Pancakes with sausage 220 g 780 28 11 3 28 104 2475 17 21
Pancakes, plain 149 g 540 7 3 3 15 104 1950 11 14
Taquito with bacon & egg 153 g 380 21 7 3 17 27 932 9 10
Taquito with bacon, egg, & cheese 166 g 420 24 9 3 19 27 1157 10 11
Taquito with potato & egg 176 g 430 23 6 3 15 57 869 10 13
Taquito with potato, egg & cheese 189 g 470 27 8 3 17 57 1094 11 14
Taquito with sausage & egg 166 g 410 24 8 3 17 27 909 10 10
Taquito with sausage, egg, & cheese 179 g 450 28 11 3 19 27 1134 11 12
Salads
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Salad, Chicken Strips 352 g 350 16 6 5 19 33 606 8 9
Salad, Garden 238 g 50 0 0 4 1 11 13 0 1
Salad, Grilled Chicken 340 g 250 8 1 4 26 30 753 5 7
Salad, Side Salad 120 g 25 0 0 3 0 5 6 0 0
Salad, Side Salad 120 g 25 0 0 3 0 5 6 0 0
Burgers
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
A.1.® Thick and Hearty Burger® 366 g 1040 62 24 2 50 63 2037 26 27
A.1.® Thick and Hearty Burger® Jr. 185 g 550 35 13 1 27 30 1139 14 15
BBQ Cheddar Burger 395 g 1050 61 26 2 52 62 2017 26 27
BBQ Cheddar Burger Jr. 201 g 530 32 13 1 27 33 1158 13 14
Chop House Cheddar Burger 376 g 1170 76 29 2 55 56 1599 29 30
Chop House Cheddar Burger Jr. 192 g 630 44 15 1 30 28 946 16 17
Justaburger® 124 g 290 15 4.5 1 13 26 727 7 8
Patty Melt, Double 344 g 1050 75 26 2 47 44 1272 27 28
Patty Melt, Single 241 g 750 51 15 2 27 44 906 19 20
Whataburger Jr.® 168 g 300 15 4.5 1 13 28 730 7 8
Whataburger® 323 g 620 30 10 2 26 58 1262 15 16
Whataburger® with bacon & cheese 361 g 780 43 16 2 36 59 1997 19 21
Whataburger®, Double Meat 407 g 870 49 18 2 43 58 1510 21 23
Whataburger®, Triple Meat 492 g 1120 68 26 2 61 58 1759 28 29
Chicken & Other
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Strip, 1 piece 58 g 150 8 3 1 9 11 296 3 4
Chicken Strips, 2 pieces 114 g 300 16 6 1 18 22 593 7 8
Chicken Strips, 3 pieces 171 g 450 24 9 2 26 33 889 11 12
Chicken Strips, 4 pieces (with gravy) 244 g 680 35 14 2 35 53 1665 16 18
Gravy, White Peppered (for chicken strips) 16 g 80 3.5 2 0 0 9 479 2 2
Grilled Chicken Fajita Taco 191 g 420 17 4 3 29 47 1262 9 12
Grilled Chicken Sandwich 284 g 510 20 3.5 7 30 69 1148 11 15
Honey BBQ Chicken Strip Sandwich 356 g 960 44 17 4 39 98 2311 22 25
Honey BBQ Chicken Strip Sandwich Jr. 227 g 610 31 13 2 28 55 1662 14 16
Honey Butter Chicken Biscuit 167 g 560 34 13 2 14 50 1008 14 15
Whatacatch® Dinner (2 piece) 1104 g 1630 89 16 12 30 181 1975 39 44
Whatacatch® Sandwich 182 g 450 24 4 3 16 44 881 10 12
Whatachick'n® Sandwich 295 g 560 27 6 8 21 65 978 13 15
Kids
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Barq's® Root Beer (Kids) 350 g 170 0 0 0 0 46 21 3 5
Caffeine-free Diet Coke® (Kid's) 350 g 0 0 0 0 0 0 14 0 0
Cherry Coke® (Kid's) 350 g 160 0 0 0 0 42 0 3 5
Coca-Cola® Classic (Kid's) 350 g 150 0 0 0 0 42 4 3 5
Dr Pepper® (Kid's) 350 g 140 0 0 0 0 39 35 3 4
Fanta® Orange (Kids) 350 g 160 0 0 0 0 42 0 3 5
Fanta® Strawberry (Kids) 350 g 170 0 0 0 0 46 0 3 5
Hi-C Poppin' Pink Lemonade (Kid's) 350 g 150 0 0 0 0 21 63 3 2
Kid's Meal Chicken Strips 114 g 300 16 6 1 18 22 593 7 8
Kid's Meal Justaburger® 117 g 290 15 4.5 1 13 25 727 7 8
Minute Maid® Light Lemonade (Kid's) 350 g 5 0 0 0 0 0 5 0 0
Powerade® Fruit Punch (Kid's) 350 g 100 0 0 0 0 25 81 2 3
Sprite® (Kid's) 350 g 150 0 0 0 0 39 35 3 4
Tea, Iced - Lipton Sweet (Kid's) 473 g 160 0 0 0 0 39 0 3 4
Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Slices 57 g 30 0 0 1 0 7 0 0 1
Cheese, American (large slice) 24 g 90 7 4.5 0 5 1 431 2 2
Cheese, American (small slice) 13 g 45 4 2.5 0 2 0 225 1 1
French Fries (Large) 170 g 640 36 6 10 6 73 463 15 17
French Fries (Medium) 128 g 480 27 4.5 7 5 55 347 11 13
French Fries (Small) 84 g 320 18 3 5 3 36 231 7 8
Fruit Chew 26 g 80 0 0 0 1 19 10 2 2
Green Chile Double 382 g 1020 64 26 8 50 66 1867 25 28
Green Chile Double Jr. 201 g 550 36 14 4 27 32 1157 13 15
Hash Brown Sticks (4 each) 65 g 200 12 0.5 0 2 60 280 5 10
Jalapeno, sliced (for large burger) 20 g 0 0 0 1 0 0 168 0 0
Jalapeno, sliced (for small burger) 15 g 0 0 0 1 0 0 126 0 0
Jalapeno, whole (1 each) 17 g 0 0 0 1 0 0 143 0 0
Onion Rings (Large) 182 g 600 38 12 4 8 56 1182 14 16
Onion Rings (Medium) 121 g 400 25 8 3 5 37 787 9 11
Ranch Sauce 89 g 480 51 7 0 1 4 731 14 14
Texas Toast (1 slice) 46 g 150 7 1 1 3 20 170 3 4
Drinks
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Barq's® Root Beer (Large) 945 g 450 0 0 0 0 123 57 9 13
Barq's® Root Beer (Medium) 696 g 330 0 0 0 0 90 42 7 10
Barq's® Root Beer (Small) 466 g 220 0 0 0 0 61 28 4 7
Caffeine-free Diet Coke® (Large) 945 g 0 0 0 0 0 1 38 0 0
Caffeine-free Diet Coke® (Medium) 696 g 0 0 0 0 0 1 28 0 0
Caffeine-free Diet Coke® (Small) 466 g 0 0 0 0 0 0 19 0 0
Cherry Coke® (Large) 945 g 430 0 0 0 0 113 19 9 12
Cherry Coke® (Medium) 696 g 320 0 0 0 0 83 14 6 9
Cherry Coke® (Small) 466 g 210 0 0 0 0 56 9 4 6
Coca-Cola® Classic (Large) 945 g 410 0 0 0 0 113 9 8 12
Coca-Cola® Classic (Medium) 696 g 300 0 0 0 0 83 7 6 9
Coca-Cola® Classic (Small) 466 g 200 0 0 0 0 56 5 4 6
Coffee Decaf, Colombian (Large) 591 g 10 1 0.5 1 1 2 1 0 0
Coffee Decaf, Colombian (Medium) 473 g 10 0 0 1 0 2 26 0 0
Coffee Decaf, Colombian (Small) 355 g 5 0 0 1 0 1 20 0 0
Coffee, Colombian (Large) 591 g 15 0 0 0 0 2 23 0 0
Coffee, Colombian (Medium) 473 g 10 0 0 0 0 2 18 0 0
Coffee, Colombian (Small) 355 g 10 0 0 0 0 1 14 0 0
Dr Pepper® (Large) 945 g 380 0 0 0 0 104 95 8 11
Dr Pepper® (Medium) 696 g 280 0 0 0 0 77 70 6 8
Dr Pepper® (Small) 466 g 190 0 0 0 0 51 47 4 6
Fanta® Orange (Large) 945 g 430 0 0 0 0 113 1 9 12
Fanta® Orange (Medium) 696 g 320 0 0 0 0 83 1 6 9
Fanta® Orange (Small) 466 g 210 0 0 0 0 56 0 4 6
Fanta® Strawberry (Large) 945 g 460 0 0 0 0 123 1 9 13
Fanta® Strawberry (Medium) 696 g 340 0 0 0 0 90 1 7 10
Fanta® Strawberry (Small) 466 g 230 0 0 0 0 61 0 5 7
Hi-C Poppin' Pink Lemonade (Large) 945 g 400 0 0 0 0 104 170 8 11
Hi-C Poppin' Pink Lemonade (Medium) 696 g 290 0 0 0 0 77 125 6 8
Hi-C Poppin' Pink Lemonade (Small) 466 g 200 0 0 0 0 51 84 4 6
Malt, vanilla (Small) 358 g 470 13 9 0 11 77 205 10 13
Minute Maid® Light Lemonade (Large) 945 g 20 0 0 0 0 2 14 0 0
Minute Maid® Light Lemonade (Medium) 696 g 15 0 0 0 0 1 10 0 0
Minute Maid® Light Lemonade (Small) 466 g 10 0 0 0 0 1 7 0 0
Powerade® Fruit Punch (Large) 945 g 260 0 0 0 0 66 217 5 7
Powerade® Fruit Punch (Medium) 696 g 200 0 0 0 0 49 160 4 5
Powerade® Fruit Punch (Small) 466 g 130 0 0 0 0 33 107 3 4
Simply Orange® Orange Juice 417 g 190 0 0 0 3 45 4 4 5
Sprite® (Large) 945 g 400 0 0 0 0 104 95 8 11
Sprite® (Medium) 696 g 290 0 0 0 0 77 70 6 8
Sprite® (Small) 466 g 200 0 0 0 0 51 47 4 6
Tea, Iced - Lipton Sweet (Large) 1126 g 460 0 0 0 0 114 1 9 12
Tea, Iced - Lipton Sweet (Medium) 898 g 330 0 0 0 0 82 0 7 9
Tea, Iced - Lipton Sweet (Small) 603 g 200 0 0 0 0 50 0 4 5
Malts & Shakes
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Malt, chocolate (Large) 716 g 1050 25 18 3 21 188 460 22 29
Malt, chocolate (Medium) 447 g 670 15 11 2 13 123 297 14 18
Malt, chocolate (Small) 358 g 520 13 9 2 11 94 230 11 14
Malt, strawberry (Large) 716 g 1040 24 17 0 19 188 397 23 28
Malt, strawberry (Medium) 447 g 670 15 10 0 12 123 250 15 18
Malt, strawberry (Small) 358 g 520 12 9 0 10 94 199 11 14
Malt, vanilla (Large) 716 g 940 27 19 0 21 155 409 21 26
Malt, vanilla (Medium) 447 g 600 17 12 0 13 98 259 13 16
Shake, chocolate (Large) 716 g 1000 26 18 3 22 171 439 22 27
Shake, chocolate (Medium) 447 g 630 16 11 2 14 111 281 14 17
Shake, chocolate (Small) 358 g 500 13 4 2 11 86 219 11 14
Shake, strawberry (Large) 716 g 990 26 18 0 20 171 376 22 27
Shake, strawberry (Medium) 447 g 630 16 11 0 13 111 234 14 17
Shake, strawberry (Small) 358 g 500 13 3.5 0 10 86 188 11 14
Shake, vanilla (Large) 716 g 890 28 19 0 22 139 388 20 24
Shake, vanilla (Medium) 447 g 560 17 12 0 14 87 243 13 15
Shake, vanilla (Small) 358 g 440 14 10 0 11 69 194 10 12
Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cookie, Chocolate Chunk 51 g 230 11 6 1 2 31 180 5 6
Cookie, Sugar 51 g 210 9 4.5 0 2 31 180 5 6
Hot Apple Pie 85 g 270 14 2 1 3 34 220 6 7
Hot Lemon Pie 83 g 230 12 2.5 1 3 35 280 5 7