Wendy's Nutrition Information

Menu items for Wendy's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Salads
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Pecan Chicken Salad 1 ea 350 11 7 5 35 30 950 7 9
Apple Pecan Chicken Salad Half-Size 1 ea 170 6 3.5 3 18 15 580 3 5
Baja Salad 1 ea 540 32 14 12 32 34 1600 13 14
Baja Salad Half-Size 1 ea 280 16 7 6 16 18 820 6 7
BLT Cobb Salad 1 ea 460 25 11 3 47 10 1410 11 12
BLT Cobb Salad Half-Size 1 ea 230 13 6 1 24 6 710 5 6
Caesar Side Salad 1 ea 60 3.5 2.5 2 4 5 115 1 2
Garden Side Salad 1 ea 25 0 0 2 1 5 30 0 0
Spicy Chicken Caesar Salad 1 ea 470 25 12 5 37 26 1240 11 12
Spicy Chicken Caesar Salad Half-Size 1 ea 250 13 6 3 19 15 620 5 6
Salad Dressings & Extras









Avocado Ranch Dressing 1 pkt 100 10 2 0 1 2 210 3 3
Classic Ranch Dressing 1 pkt 100 10 1.5 0 1 2 150 3 3
Creamy Red Jalapeño Dressing 1 pkt 100 10 2 0 1 2 270 3 3
Fat Free French Dressing 1 pkt 40 0 0 0 0 9 95 1 1
Gourmet Croutons 1 pkt 80 3 0 0 2 12 220 2 2
Italian Vinaigrette 1 pkt 70 6 1 0 0 4 180 2 2
Lemon Garlic Caesar Dressing 1 pkt 110 11 2 0 2 2 180 3 3
Light Classic Ranch Dressing 1 pkt 50 4.5 1 0 1 2 150 1 1
Pomegranate Vinaigrette Dressing 1 pkt 60 3 0 0 0 8 160 1 2
Roasted Pecans 1 pkt 110 9 1 1 1 5 60 3 3
Seasoned Tortilla Strips 1 pkt 80 4.5 1.5 1 1 11 105 2 2
Thousand Island Dressing 1 pkt 160 15 2.5 0 0 5 290 4 4
Sandwiches
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
1/2 lb.* Double 1 ea 800 48 21 3 50 42 1530 19 21
1/4 lb.* Single 1 ea 580 33 14 3 31 42 1240 14 16
3/4 lb.* Triple 1 ea 1060 67 30 3 72 42 2020 26 28
Asiago Ranch Club w/ Homestyle Chicken 1 ea 690 36 12 4 35 56 1630 16 18
Asiago Ranch Club w/ Spicy Chicken 1 ea 710 37 12 3 40 57 1630 17 19
Asiago Ranch Club w/ Ultimate Chicken Grill 1 ea 570 27 10 3 42 41 1530 13 15
Bacon Deluxe Double 1 ea 890 56 24 3 55 42 1830 22 24
Bacon Deluxe Single 1 ea 670 40 17 3 36 42 1540 16 18
Baconator Double 1 ea 970 63 27 2 60 40 2020 24 26
Baconator® Single 1 ea 660 40 17 2 36 40 1440 16 18
Cheeseburger, Kids’ Meal 1 ea 290 13 6 1 17 25 750 7 8
Cheesy Cheddarburger 1 ea 300 15 7 1 18 24 760 7 8
Crispy Chicken Caesar Wrap 1 ea 430 25 7 2 17 35 950 10 12
Crispy Chicken Sandwich 1 ea 380 20 4 2 15 37 720 9 10
Crispy Chicken Sandwich, Kids’ Meal 1 ea 330 14 3 2 15 36 690 7 9
Double Stack™ 1 ea 400 21 9 1 27 26 1080 10 11
Grilled Chicken Go Wrap 1 ea 260 10 3.5 1 19 25 630 6 7
Hamburger, Kids’ Meal 1 ea 250 10 4 1 15 25 540 6 7
Homestyle Chicken Fillet Sandwich 1 ea 510 21 6 4 26 54 1140 11 13
Homestyle Chicken Go Wrap 1 ea 320 16 4.5 1 15 30 770 8 9
Jr. Bacon Cheeseburger (JBC) 1 ea 400 24 9 2 21 25 930 10 11
Jr. Cheeseburger 1 ea 290 13 6 1 17 26 820 7 8
Jr. Cheeseburger Deluxe 1 ea 350 19 7 2 17 27 850 8 9
Jr. Hamburger 1 ea 250 10 4 1 15 25 620 6 7
Monterey Ranch Crispy Chicken Sandwich 1 ea 400 20 6 2 18 37 930 9 11
Spicy Chicken Fillet Sandwich 1 ea 530 22 6 3 31 55 1140 12 14
Spicy Chicken Go Wrap 1 ea 340 16 4.5 1 17 31 770 8 9
The “W” 1 ea 580 33 14 3 32 40 1480 14 16
Ultimate Chicken Grill Sandwich 1 ea 390 10 3.5 3 34 43 880 8 10
Sandwich Components
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
1/4 lb.* Hamburger Patty n/a 220 15 7 0 19 0 290 6 6
American Cheese n/a 40 3.5 2 0 2 0 200 1 1
Applewood Smoked Bacon 1 strip 30 2.5 1 0 2 0 100 1 1
Crinkle Cut Pickles 3 ea 0 0 0 0 0 0 110 0 0
Crispy Chicken Patty n/a 200 12 2.5 1 11 13 460 5 5
Homestyle Chicken Fillet n/a 240 11 2 1 19 16 770 6 6
Honey Mustard Sauce n/a 40 3.5 0 0 0 3 75 1 1
Iceberg Lettuce Leaf n/a 0 0 0 0 0 0 0 0 0
Jr. Hamburger Patty n/a 110 8 3.5 0 10 0 260 3 3
Ketchup n/a 10 0 0 0 0 2 80 0 0
Mayonnaise n/a 50 5 1 0 0 0 30 1 1
Monterey Jack n/a 40 3.5 2 0 2 0 200 1 1
Mustard n/a 5 0 0 0 0 0 50 0 0
Natural Asiago Cheese n/a 50 4 2.5 0 3 1 100 1 1
Premium Butter Toasted Bun n/a 220 5 2.5 2 7 36 330 4 6
Ranch Sauce n/a 40 4 0.5 0 0 1 55 1 1
Red Onion 2 rings 0 0 0 0 0 0 0 0 0
Sandwich Bun n/a 120 1.5 0 1 4 23 220 2 3
Signature Sauce n/a 45 4.5 0.5 0 0 1 105 1 1
Spicy Chicken Fillet n/a 260 11 2.5 0 23 17 780 6 7
Tomato 1 slice 5 0 0 0 0 1 0 0 0
Tortilla n/a 130 3.5 1 0 3 21 280 3 3
Ultimate Chicken Grill Fillet n/a 130 1.5 0 0 27 3 470 3 3
Chicken Nuggets
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
4 Piece Kids’ Meal Chicken Nuggets 4 pcs 180 11 2.5 1 8 11 370 4 5
5 Piece Chicken Nuggets 5 pcs 220 14 3 1 10 13 460 5 6
10 Piece Chicken Nuggets 10 pcs 450 29 6 2 21 26 930 11 12
Barbecue Nugget Sauce n/a 45 0 0 0 0 11 120 1 1
Heartland Ranch Dipping Sauce n/a 120 12 1.5 0 0 3 240 3 3
Honey Mustard Nugget Sauce n/a 80 6 1 0 0 7 220 2 2
Sweet & Sour Nugget Sauce n/a 50 0 0 0 0 12 120 1 1
Side Selections
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Slices n/a 40 0 0 2 0 9 0 0 1
Buttery Best Spread n/a 50 5 1 0 0 0 95 1 1
Cheddar Cheese, shredded n/a 70 6 3.5 0 4 1 110 2 2
Hot Chili Seasoning Packet n/a 5 0 0 0 0 1 270 0 0
Ketchup, 1 Packet 1 pkt 10 0 0 0 0 3 95 0 0
Large Chili n/a 310 9 3.5 10 26 31 1330 6 7
Large Natural-Cut Fries n/a 530 25 5 7 6 68 570 12 14
Medium Natural-Cut Fries n/a 420 21 4 6 5 55 460 9 11
Plain Baked Potato (avg. wgt. 10 oz.) n/a 270 0 0 7 7 61 25 5 7
Saltine Crackers n/a 25 0.5 0 0 1 5 80 1 1
Small Chili n/a 210 6 2.5 6 17 21 880 4 5
Small Natural-Cut Fries n/a 320 16 3 4 4 42 350 7 9
Sour Cream & Chives Baked Potato n/a 320 3.5 2 7 8 63 50 6 8
Value Natural-Cut Fries n/a 230 11 2.5 3 3 30 250 5 6
Frosty
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Caramel Apple Parfait n/a 340 8 4 1 7 60 140 7 9
Caramel Frosty Shake, Large lrg 1000 19 11 0 14 195 500 22 27
Caramel Frosty Shake, Small sm 650 14 9 0 10 121 310 14 18
Chocolate Frosty Shake, Large lrg 880 17 11 4 15 165 370 18 23
Chocolate Frosty Shake, Small sm 580 13 8 2 11 104 250 12 15
Chocolate Frosty, Small sm 300 8 5 0 7 49 140 7 8
Oreo® Frosty Parfait n/a 330 9 4.5 1 7 57 190 7 9
Strawberry Frosty Shake, Large lrg 810 16 10 1 13 153 230 17 22
Strawberry Frosty Shake, Small sm 550 13 8 1 9 99 170 12 15
Vanilla Bean Frosty Shake, Large lrg 870 16 10 0 13 169 700 19 24
Vanilla Bean Frosty Shake, Small sm 590 13 8 0 9 109 430 13 16
Vanilla Frosty Float with Coca-Cola®* n/a 430 9 5 0 9 83 160 9 12
Vanilla Frosty, Small sm 280 7 4.5 0 7 47 135 6 8
Wild Berry Frosty Shake, Large lrg 740 16 10 2 13 134 240 16 20
Wild Berry Frosty Shake, Small sm 520 13 8 1 10 90 180 11 14
Beverages
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
All Natural Lemonade, Small Cup sm 190 0 0 0 0 49 5 4 5
Barq’s® Root Beer, Small Cup sm 180 0 0 0 0 50 40 4 5
Brewed Sweetened Iced Tea n/a 110 0 0 0 0 29 10 2 3
Brewed Unsweetened Iced Tea n/a 5 0 0 0 0 1 10 0 0
Coca-Cola®, Small Cup sm 160 0 0 0 0 44 0 3 5
Coke Zero™, Small Cup sm 0 0 0 0 0 0 5 0 0
Diet Coke®, Small Cup sm 0 0 0 0 0 0 15 0 0
Dr Pepper®, Small Cup sm 160 0 0 0 0 43 40 3 5
Fanta® Orange, Small Cup sm 180 0 0 0 0 49 25 4 5
Hi-C® Flashin’ Fruit Punch®, Small Cup sm 170 0 0 0 0 46 15 3 5
Juicy Juice® Apple Juice n/a 90 0 0 0 0 22 5 2 2
Minute Maid® Light Lemonade, Small Cup sm 5 0 0 0 0 1 5 0 0
Pibb Xtra®, Small Cup sm 160 0 0 0 0 43 25 3 5
Sprite®, Small Cup sm 160 0 0 0 0 43 35 3 5
TruMoo Lowfat Chocolate Milk n/a 140 2.5 1.5 0 7 22 170 3 4
TruMoo® Lowfat White Milk n/a 100 2.5 1.5 0 8 12 125 2 3
Wild Berry Lemonade, Small Cup sm 230 0 0 1 0 58 10 4 6
Wild Berry Tea, Small Cup sm 70 0 0 1 0 16 10 1 2