WaWa Nutrition Information

Menu items for WaWa are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Bakery
Serving size is 1 item
Calories Fat Fiber Protein Carbs Sodium Points Points+
Apple Fritter 480 18 3 8 74 660 11 13
Banana Walnut Muffin 670 34 1 8 83 640 16 18
Blueberry Glazed Donut 380 18 2 5 49 460 9 10
Blueberry Muffin 610 30 0 7 78 610 15 17
Boston Creme Donut 310 15 1 5 41 310 7 9
Brownie 490 22 3 5 72 270 11 14
Chocolate Chip Cookie 370 15 1 4 53 330 8 10
Chocolate Chip Muffin 680 34 1 8 86 620 16 19
Chocolate Frosted Donut 260 14 1 4 30 280 6 7
Chocolate Glazed Donut 370 18 3 6 47 520 8 10
Cinnamon Twist 390 23 5 7 41 440 9 11
Coffee Roll 510 22 3 10 69 730 11 14
Cookies and Cream Donut 440 21 1 5 60 380 10 12
Corn Muffin 640 29 0 8 87 610 15 18
Cream Filled Coffee Cake Muffin 800 41 3 9 101 610 19 22
Croissant 280 14 0 6 35 460 7 8
Crumb Cake 730 37 2 8 94 630 17 20
Glazed Donut 260 13 0 4 32 310 6 7
Glazed Old Fashioned Cake Donut 450 24 2 5 53 570 11 12
Glazed Twist 440 22 1 7 55 530 10 12
Old Fashioned Donut 250 14 2 5 29 330 6 7
Sugar Cookie 350 16 1 4 51 240 8 10
Vanilla Cream Donut 410 20 1 4 54 360 10 11
Vanilla Sprinkle Donut 320 17 0 4 37 290 8 9
Breakfast Bagels, Rolls, Biscuit
Serving size is 1 item
Calories Fat Fiber Protein Carbs Sodium Points Points+
Biscuit 310 15 1 5 44 1050 7 9
Cinnamon Raisin Bagel 290 1 4 10 63 550 5 8
English Muffin 130 1.5 1 5 25 190 3 3
Everything Bagel 310 6 3 10 56 530 6 8
Plain Bagel 290 1 3 10 60 600 5 7
Shorti Roll 200 2 2 7 40 530 4 5
Kaiser Roll 190 2 2 7 35 360 4 5
Butter & Cream Cheese Website did not state serving size so assumes “as served”







Butter 200 22 0 0 0 230 6 6
Cream Cheese 120 12 0 2 2 160 3 3
Lite Cream Cheese 80 6 0 2 4 130 2 2
Mixed Berry Cream Cheese 120 10 0 2 8 100 3 4
Vegetable Cream Cheese 120 10 0 2 4 200 3 3
Breakfast Ciabatta Melts & Breakfast Hoagies
The nutrition information is for the individual ingredients for build to order sandwiches. See Cheese, condiments and toppings section for full nutrition
Calories Fat Fiber Protein Carbs Sodium Points Points+
Junior Roll Size







Junior Ciabatta Roll 190 0.5 1 7 39 400 4 5
Junior Roll (Breakfast Hoagie) 150 1.5 1 5 30 400

Scrambled Eggs 110 7 0 7 3 360 3 3
Bacon 25 2 0 2 0 125 1 1
Beef Cheesesteak 80 2.5 0 9 1 250 2 2
Crumbled Sausage 250 22 0 11 1 620 7 7
Ham 45 1.5 0 7 1 370 1 1
Imported Brand Ham 45 1 0 7 1 330 1 1
Italian 80 5 0 7 1 470 2 2
Premium Honey Smoked Turkey 45 0.5 0 8 3 410 1 1
Premium Oven Roasted Turkey 35 0 0 8 1 340 1 1
Roast Beef 60 1 0 11 1 190 1 1
Turkey 40 1 0 6 2 480 1 1
Shorti or Kaiser Roll Size







Shorti Ciabatta Roll 260 1.5 1 10 52 720 5 7
Shorti Roll 200 2 2 7 40 530 4 5
Whole Wheat Shorti Roll 220 2.5 5 10 40 420 4 6
Kaiser Roll 190 2 2 7 35 360 4 5
Scrambled Eggs 220 14 0 14 6 720 6 6
Bacon 50 4 0 4 0 250 1 1
Beef Cheesesteak 160 5 0 18 2 500 4 3
Crumbled Sausage 500 44 0 22 2 1240 14 14
Ham 90 3 0 14 2 740 2 2
Imported Brand Ham 90 2 0 14 2 660 2 2
Italian 160 10 0 14 2 940 4 4
Premium Honey Smoked Turkey 90 1 0 16 6 820 2 2
Premium Oven Roasted Turkey 70 0 0 16 2 680 1 2
Roast Beef 120 2 0 22 2 380 3 3
Turkey 80 2 0 12 4 960 2 2
Classic Roll Size







Classic Roll 340 3.5 3 12 68 900 6 9
Scrambled Eggs 330 21 0 21 9 1080 8 8
Bacon 75 6 0 6 0 375 2 2
Beef Cheesesteak 240 7.5 0 27 3 750 5 5
Crumbled Sausage 750 66 0 33 3 1860 21 20
Ham 135 4.5 0 21 3 1110 3 3
Imported Brand Ham 135 3 0 21 3 990 3 3
Italian 240 15 0 21 3 1410 6 6
Premium Honey Smoked Turkey 135 1.5 0 24 9 1230 3 4
Premium Oven Roasted Turkey 105 0 0 24 3 1020 2 3
Roast Beef 180 3 0 33 3 570 4 4
Turkey 120 3 0 18 6 1440 3 3
Breakfast Sizzli Menu
Serving size = 1 item
Calories Fat Fiber Protein Carbs Sodium Points Points+
Bacon, Egg, and Cheese Bagel Sizzli 370 15 2 18 42 1050 8 10
Turkey Sausage, Egg White, and Cheese Bagel Sizzli 360 12 2 22 43 1060 8 10
Bacon, Egg, and Cheese Croissant 380 24 1 16 26 830 9 10
Pork Roll, Egg, and Cheese Bagel Sizzli 400 16 2 19 43 1110 9 10
Sausage, Egg, and Cheese Bagel Sizzli 500 26 2 21 43 1170 12 13
Sausage, Egg, and Cheese Biscuit Sizzli 620 40 2 19 47 1800 15 17
Sausage, Egg, and Cheese Croissant Sizzli 500 36 1 18 26 950 13 14
Sausage, Egg, and Cheese Muffin Sizzli 440 27 1 18 28 950 11 12
Hash Brown 130 8 2 2 15 270 3 4
Creamed Chipped Beef, Pancake Bowls & Scrambled Egg Bowls
Serving size is “as served”
Calories Fat Fiber Protein Carbs Sodium Points Points+
Creamed Chipped Beef







Creamed Chipped Beef on Biscuit 450 23 2 12 52 1440 11 12
Creamed Chipped Beef on Rye Toast 330 10 2 13 50 1010 7 9
Creamed Chipped Beef on Wheat Toast 330 11 6 15 44 790 7 8
Creamed Chipped Beef on White Toast 290 10 2 13 40 870 6 8
Sausage Gravy on Biscuit 390 19 1 9 49 1400 9 11
Sausage Gravy on Rye Toast 280 7 2 10 47 970 6 8
Sausage Gravy on Wheat Toast 280 8 6 12 41 750 5 7
Sausage Gravy on White Toast 240 7 2 10 37 830 5 7
Pancake Bowls







Pancake Bowl 330 10 1 5 56 470 7 9
Pancake Bowl with Bacon 370 12 1 9 57 660 8 10
Pancake Bowl with Sausage 490 24 2 11 57 780 11 13
Pancake Bowl with Turkey Sausage 420 16 1 12 57 680 10 11
Pancake Syrup 120 0 0 0 31 40 2 3
Scrambled Egg Bowls







Scrambled Egg Bowl 330 22 0 22 9 1100 8 9
Scrambled Egg Bowl with Sausage 490 36 0 28 10 1410 13 13
Scrambled Egg Bowl with Turkey Sausage 420 29 0 29 10 1300 11 11
Scrambled Egg with Bacon Bowl 370 25 0 26 9 1290 9 10
Bagel Melts, Toasted Flatbreads & Toasted Wraps
Serving size is 1 item
Calories Fat Fiber Protein Carbs Sodium Points Points+
Bagel Melts







Ham and Cheese Bagel Melt 490 12 3 29 62 2080 10 12
Italian Bagel Melt 550 19 3 31 63 1740 12 14
Pepperoni and Cheese Bagel Melt 750 40 3 35 62 2040 18 20
Pork Roll Bagel Melt 640 27 3 31 65 2120 14 17
Toasted Flatbreads







Buffalo Chicken Flatbread 520 18 4 38 56 2020 11 14
Salsa Chicken Toasted Flarbread 560 19 5 40 58 1650 12 14
Sour Cream 60 5 0 1 2 50 2 2
Toasted Wraps







Chicken Florentine Toasted Wrap 390 16 6 33 37 1320 8 11
Jalapeno Turkey Toasted Wrap 400 18 6 28 35 1170 9 11
Southwest Beef Toasted Wrap 420 19 6 27 39 1140 9 11
Chicken Strips, Hot Dogs & Chicken Sandwiches Calories Fat Fiber Protein Carbs Sodium Points Points+
Chicken Strips







Breaded Chicken Strips - 5 piece 400 22 0 24 27 1510 10 11
Wawa Breaded Chicken Strips- 3 piece 240 13 0 14 16 910 6 6
Hot Dogs







1/4 Pound 400 27 2 16 21 1270 10 11
Big Bacon Cheese Dog 640 40 2 31 41 2360 16 17
Hot Dog 230 15 1 10 21 740 6 7
Kielbasa 310 17 1 17 21 1190 7 8
Hot Dog Relish 15 0 0 0 4 140 0 0
Ketchup 20 0 0 0 5 130 0 1
Spicy Mustard 15 0 0 0 0 230 0 0
Yellow Mustard 15 0.5 0 1 1 270 0 0
Sliced Onions 5 0 0 0 1 0 0 0
Chicken Sandwiches
Nutrition info is for items for built to order. Add all your selections to get total. See cheese, condiments & topping section for full nutrition 








Breaded Chicken Strip on Junior Roll 160 9 0 10 10 600 4 4
Junior Roll 150 1.5 1 5 30 400 3 4
Breaded Chicken Strip on Shorti or Kaiser Roll 240 13.5 0 15 15 900 6 6
Shorti Roll 200 2 2 7 40 530 4 5
Whole Wheat Shorti Roll 220 2.5 5 10 40 420 4 6
Kaiser Roll 190 2 2 7 35 360 4 5
Breaded Chicken Strip on Classic Roll 400 22.5 0 25 25 1500 10 11
Classic Roll 340 3.5 3 12 68 900 6 9
Bagel Sandwiches
Nutrition info is for items for built to order. Add all your selections to get total. See cheese, condiments & topping section for full nutrition 
Calories Fat Fiber Protein Carbs Sodium Points Points+
American 160 8 0 16 2 1040 4 4
BLT 100 7 0 10 2 500 3 3
Bologna 240 22 0 8 2 860 7 7
Chicken Salad 340 28 0 16 6 600 9 9
Cooked Salami 200 16 0 10 2 920 5 5
Egg Salad 340 30 0 10 6 270 9 9
Genoa Salami 50 5 0 2 0 220 1 1
Ham 90 3 0 14 2 740 2 2
Hard Salami 320 28 0 16 2 1280 9 9
Imported Brand Ham 90 2 0 14 2 660 2 2
Italian 160 10 0 14 2 940 4 4
Liverwurst 280 24 0 12 4 720 8 8
Premium Honey Smoked Turkey 90 1 0 16 6 820 2 2
Premium Oven Roasted Turkey 70 0 0 16 2 680 1 2
Roast Beef 120 2 0 22 2 380 3 3
Tavern Ham 90 3 0 14 2 840 2 2
Tuna Salad 380 34 2 12 8 640 10 11
Turkey 80 2 0 12 4 960 2 2
Bagel Selection







Plain Bagel 290 1 3 10 60 600 5 7
Cinnamon Raisin Bagel 290 1 4 10 63 550 5 8
Everything Bagel 310 6 3 10 56 530 6 8
Ciabatta Melts
Nutrition info is for items for built to order. Add all your selections to get total. See cheese, condiments & topping section for full nutrition 
Calories Fat Fiber Protein Carbs Sodium Points Points+
Junior Roll Size







Junior Ciabatta Roll 190 0.5 1 7 39 400 4 5
American 80 4 0 8 1 520 2 2
BLT 50 3.5 0 5 1 250 1 1
Bologna 120 11 0 4 1 430 3 3
Chicken Salad 170 14 0 8 3 300 5 5
Cooked Salami 100 8 0 5 1 460 3 3
Egg Salad 170 15 0 5 3 135 5 5
Egg Salad 170 15 0 5 3 135 5 5
Genoa Salami 25 2.5 0 1 0 110 1 1
Ham 45 1.5 0 7 1 370 1 1
Hard Salami 160 14 0 8 1 640 4 4
Imported Brand Ham 45 1 0 7 1 330 1 1
Italian 80 5 0 7 1 470 2 2
Liverwurst 140 12 0 6 2 360 4 4
Premium Honey Smoked Turkey 45 0.5 0 8 3 410 1 1
Premium Oven Roasted Turkey 35 0 0 8 1 340 1 1
Roast Beef 60 1 0 11 1 190 1 1
Tavern Ham 45 1.5 0 7 1 420 1 1
Tuna Salad 190 17 1 6 4 320 5 5
Turkey 40 1 0 6 2 480 1 1
Shorti Roll Size







Shorti Ciabatta Roll 260 1.5 1 10 52 720 5 7
American 160 8 0 16 2 1040 4 4
BLT 100 7 0 10 2 500 3 3
Bologna 240 22 0 8 2 860 7 7
Chicken Salad 340 28 0 16 6 600 9 9
Cooked Salami 200 16 0 10 2 920 5 5
Egg Salad 340 30 0 10 6 270 9 9
Genoa Salami 50 5 0 2 0 220 1 1
Ham 90 3 0 14 2 740 2 2
Hard Salami 320 28 0 16 2 1280 9 9
Imported Brand Ham 90 2 0 14 2 660 2 2
Italian 160 10 0 14 2 940 4 4
Liverwurst 280 24 0 12 4 720 8 8
Premium Honey Smoked Turkey 90 1 0 16 6 820 2 2
Premium Oven Roasted Turkey 70 0 0 16 2 680 1 2
Roast Beef 120 2 0 22 2 380 3 3
Shorti Ciabatta Roll 260 1.5 1 10 52 720 5 7
Shorti Ciabatta Roll 260 1.5 1 10 52 720 5 7
Tavern Ham 90 3 0 14 2 840 2 2
Tuna Salad 380 34 2 12 8 640 10 11
Turkey 80 2 0 12 4 960 2 2
Cold Hoagies
Nutrition info is for items for built to order. Add all your selections to get total. See cheese, condiments & topping section for full nutrition 
Calories Fat Fiber Protein Carbs Sodium Points Points+
Junior Roll Size







Junior Roll 150 1.5 1 5 30 400 3 4
American 80 4 0 8 1 520 2 2
BLT 50 3.5 0 5 1 250 1 1
Bologna 120 11 0 4 1 430 3 3
Chicken Salad 170 14 0 8 3 300 5 5
Cooked Salami 100 8 0 5 1 460 3 3
Egg Salad 170 15 0 5 3 135 5 5
Genoa Salami 25 2.5 0 1 0 110 1 1
Ham 45 1.5 0 7 1 370 1 1
Hard Salami 160 14 0 8 1 640 4 4
Imported Brand Ham 45 1 0 7 1 330 1 1
Italian 80 5 0 7 1 470 2 2
Liverwurst 140 12 0 6 2 360 4 4
Premium Honey Smoked Turkey 45 0.5 0 8 3 410 1 1
Premium Oven Roasted Turkey 35 0 0 8 1 340 1 1
Roast Beef 60 1 0 11 1 190 1 1
Tavern Ham 45 1.5 0 7 1 420 1 1
Tuna Salad 190 17 1 6 4 320 5 5
Turkey 40 1 0 6 2 480 1 1
Shorti Roll Size







Shorti Roll 200 2 2 7 40 530 4 5
Whole Wheat Shorti Roll 220 2.5 5 10 40 420 4 6
American 240 12 0 24 3 1560 6 6
BLT 100 7 0 10 2 500 3 3
Bologna 360 33 0 12 3 1290 10 10
Chicken Salad 340 28 0 16 6 600 9 9
Cooked Salami 300 24 0 15 3 1380 8 8
Egg Salad 340 30 0 10 6 270 9 9
Genoa Salami 75 7.5 0 3 0 330 2 2
Ham 135 4.5 0 21 3 1110 3 3
Hard Salami 480 42 0 24 3 1920 13 13
Imported Brand Ham 135 3 0 21 3 990 3 3
Italian 240 15 0 21 3 1410 6 6
Liverwurst 420 36 0 18 6 1080 11 12
Premium Honey Smoked Turkey 135 1.5 0 24 9 1230 3 4
Premium Oven Roasted Turkey 105 0 0 24 3 1020 2 3
Roast Beef 180 3 0 33 3 570 4 4
Tavern Ham 135 4.5 0 21 3 1260 3 3
Tuna Salad 380 34 2 12 8 640 10 11
Turkey 120 3 0 18 6 1440 3 3
Classic Roll Size







Classic Roll 340 3.5 3 12 68 900 6 9
American 320 16 0 32 4 2080 8 7
BLT 150 10.5 0 15 3 750 4 4
Bologna 480 44 0 16 4 1720 13 13
Chicken Salad 510 42 0 24 9 900 14 14
Classic Roll 340 3.5 3 12 68 900 6 9
Cooked Salami 400 32 0 20 4 1840 11 10
Egg Salad 510 45 0 15 9 405 14 14
Genoa Salami 100 10 0 4 0 440 3 3
Ham 180 6 0 28 4 1480 4 5
Hard Salami 640 56 0 32 4 2560 17 18
Imported Brand Ham 180 4 0 28 4 1320 4 4
Italian 320 20 0 28 4 1880 8 8
Liverwurst 560 48 0 24 8 1440 15 15
Premium Honey Smoked Turkey 180 2 0 32 12 1640 4 5
Premium Oven Roasted Turkey 140 0 0 32 4 1360 3 3
Roast Beef 240 4 0 44 4 760 5 5
Tavern Ham 180 6 0 28 4 1680 4 5
Tuna Salad 570 51 3 18 12 960 15 16
Turkey 160 4 0 24 8 1920 4 4
Hot Hoagies
Nutrition info is for items for built to order. Add all your selections to get total. See cheese, condiments & topping section for full nutrition 
Calories Fat Fiber Protein Carbs Sodium Points Points+
Junior Roll Size







Junior Roll 150 1.5 400 30 1 5 2 -29
Homestyle Roast Beef 110 5 530 3 0 11 2 -41
Hot Turkey 100 4 470 4 0 12 2 -36
Meatballs 180 13 840 10 3 8 4 -63
Pulled Prime Rib 110 6 400 3 0 12 2 -30
Shorti Roll Size







Shorti Roll 200 2 2 7 40 530 4 5
Whole Wheat Shorti Roll 220 2.5 5 10 40 420 4 6
Homestyle Roast Beef 220 10 0 22 6 1060 5 5
Hot Turkey 200 8 0 24 8 940 5 5
Meatballs 360 26 6 16 20 1680 9 10
Pulled Prime Rib 220 12 0 24 6 800 5 6
Classic Roll Size







Classic Roll 340 3.5 3 12 68 900 6 9
Homestyle Roast Beef 330 15 0 33 9 1590 8 8
Hot Turkey 300 12 0 36 12 1410 7 8
Meatballs 540 39 9 24 30 2520 13 15
Pulled Prime Rib 330 18 0 36 9 1200 8 9
Sandwiches
Nutrition info is for items built to order. Add all your selections to get total. See cheese, condiments & topping section for full nutrition 
Calories Fat Fiber Protein Carbs Sodium Points Points+
Bread Selections







Wheat Bread 200 3 6 8 36 400 3 5
Rye Bread 200 2 2 6 42 620 4 5
White Bread 160 2 2 6 32 480 3 4
Kaiser Roll 190 2 2 7 35 360 4 5
Sandwich Selections







American 240 12 0 24 3 1560 6 6
BLT 100 7 0 10 2 500 3 3
Bologna 360 33 0 12 3 1290 10 10
Chicken Salad 340 28 0 16 6 600 9 9
Cooked Salami 300 24 0 15 3 1380 8 8
Egg Salad 340 30 0 10 6 270 9 9
Genoa Salami 75 7.5 0 3 0 330 2 2
Ham 135 4.5 0 21 3 1110 3 3
Hard Salami 480 42 0 24 3 1920 13 13
Imported Brand Ham 135 3 0 21 3 990 3 3
Italian 240 15 0 21 3 1410 6 6
Liverwurst 420 36 0 18 6 1080 11 12
Premium Honey Smoked Turkey 135 1.5 0 24 9 1230 3 4
Premium Oven Roasted Turkey 105 0 0 24 3 1020 2 3
Roast Beef 180 3 0 33 3 570 4 4
Tavern Ham 135 4.5 0 21 3 1260 3 3
Tuna Salad 380 34 2 12 8 640 10 11
Turkey 120 3 0 18 6 1440 3 3
Hot Bowls to Go
Serving size is 1 bowl. Add topping for total nutrition
Calories Fat Fiber Protein Carbs Sodium Points Points+
Macaroni & Cheese 360 16 0 16 40 1000 9 10
Mashed Potatoes 520 32 4 4 52 1360 12 14
Mashed Potatoes & Macaroni & Cheese 440 24 4 12 44 1160 10 12
Mashed Potatoes & Stuffing 480 28 4 8 52 1360 11 13
Stuffing 480 28 4 12 52 1360 11 14
toppings







Beef Stew 160 4 0 4 6 420 4 2
Chili 100 3 2 6 12 620 2 2
Homestyle Roast Beef 220 10 0 22 6 1060 5 5
Hot Turkey 200 8 0 24 8 940 5 5
Meatballs 360 26 6 16 20 1680 9 10
Pulled Prime Rib 220 12 0 24 6 800 5 6
Soups & Sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Small Serving Size







Beef Stew (Small) 390 9 2 8 15 1060 8 5
Chicken Corn Chowder (Small) 250 17 2 7 20 660 6 7
Chicken Noodle Soup (Small) 100 2 1 5 15 820 2 3
Chili (Small) 160 5 5 10 21 1030 3 4
Clam Chowder (Small) 180 8 1 9 18 850 4 5
Cream of Broccoli Soup (Small) 140 8 1 5 12 740 3 4
Cream of Tomato Soup (Small) 160 9 1 2 19 620 4 4
Creamy Tortellini with Bacon (Small) 260 16 2 9 21 780 6 7
Homestyle Chicken & Noodles (Small) 210 9 1 14 19 890 5 6
Italian Wedding Soup (Small) 90 3 1 5 11 820 2 2
Loaded Potato Soup (Small) 260 17 1 9 18 750 6 7
Macaroni & Beef (Small) 220 7 2 13 27 1080 5 6
Macaroni & Cheese (Small) 300 13 1 12 32 830 7 8
Maryland Crab Soup (Small) 70 0.5 1 4 13 860 1 2
Mashed Potatoes (Small) 330 21 4 4 33 890 8 9
Meatballs in a Cup (Small) 180 13 3 8 10 840 4 5
Minestrone Soup (Small) 90 2.5 3 4 14 670 1 2
Santa Fe Chicken Soup (Small) 100 4 3 5 11 830 2 2
Shephards Pie (Small) 410 15 3 7 23 1100 9 7
Southwest Chicken Stew (Small) 160 4.5 5 15 18 650 3 4
Stuffing (Small) 280 16 1 6 29 780 7 8
Medium Serving Size







Beef Stew (Medium) 620 15 3 13 23 1660 13 7
Chicken Corn Chowder (Medium) 390 27 3 11 31 1040 9 11
Chicken Noodle Soup (Medium) 150 3 1 7 23 1290 3 4
Chili (Medium) 250 8 7 15 32 1620 5 6
Clam Chowder (Medium) 280 13 1 14 29 1340 6 8
Cream of Broccoli Soup (Medium) 220 13 2 8 19 1160 5 6
Cream of Tomato Soup (Medium) 250 14 1 4 30 970 6 7
Creamy Tortellini with Bacon (Medium) 420 25 3 14 33 1220 10 11
Homestyle Chicken & Noodles (Medium) 340 14 2 22 30 1400 8 9
Italian Wedding Soup (Medium) 130 4.5 1 7 16 1180 3 3
Loaded Potato Soup (Medium) 410 26 2 15 28 1180 10 11
Macaroni & Beef (Medium) 350 11 3 20 43 1690 7 9
Macaroni & Cheese (Medium) 460 21 2 20 50 1300 11 12
Maryland Crab Soup (Medium) 120 1 2 7 20 1360 2 3
Mashed Potatoes (Medium) 530 33 6 6 52 1400 13 14
Meatballs in a Cup (Medium) 360 25 7 16 20 1680 8 9
Minestrone Soup (Medium) 140 3.5 5 6 23 1060 2 4
Santa Fe Chicken Soup (Medium) 160 6 5 9 17 1340 3 4
Shephards Pie (Medium) 540 23 4 9 36 1440 12 10
Southwest Chicken Stew (Medium) 270 7 7 24 29 1040 5 7
Stuffing (Medium) 400 23 2 9 42 1120 10 11
Large Serving Size







Beef Stew (Large) 850 20 4 18 31 2270 18 10
Chicken Corn Chowder (Large) 540 37 4 14 42 1420 13 15
Chicken Noodle Soup (Large) 210 4.5 1 10 31 1760 4 5
Chili (Large) 340 11 10 21 44 2210 7 9
Clam Chowder (Large) 390 17 2 19 39 1830 9 10
Cream of Broccoli Soup (Large) 300 18 2 10 27 1580 7 8
Cream of Tomato Soup (Large) 340 19 2 5 41 1320 8 10
Creamy Tortellini with Bacon (Large) 570 34 4 19 45 1660 13 15
Homestyle Chicken & Noodles (Large) 460 19 3 30 42 1910 10 12
Italian Wedding Soup (Large) 200 7 2 11 24 1760 4 5
Loaded Potato Soup (Large) 560 36 2 20 38 1610 14 15
Macaroni & Beef (Large) 480 15 4 27 58 2310 10 12
Macaroni & Cheese (Large) 630 28 2 27 68 1780 15 17
Maryland Crab Soup (Large) 160 1.5 3 9 27 1850 3 4
Mashed Potatoes (Large) 720 45 8 8 71 1900 17 19
Meatballs in a Cup (Large) 530 38 10 25 31 2520 13 15
Minestrone Soup (Large) 190 5 7 9 31 1440 3 5
Santa Fe Chicken Soup (Large) 230 10 7 13 25 1970 5 6
Sausage Escarole (Large) 360 11 5 24 41 1770 7 9
Shephards Pie (Large) 820 29 6 15 46 2200 18 13
Southwest Chicken Stew (Large) 360 9 10 33 40 1420 7 9
Stuffing (Large) 520 30 2 11 55 1470 13 15
Snacks
Serving size was not available so assumes “as served”
Calories Fat Fiber Protein Carbs Sodium Points Points+
Mozzarella Sticks 400 28 1 15 24 740 10 11
Soft Pretzel 350 3.5 4 12 70 1120 6 9
Cheddar Stuffed Pretzel 280 8 2 10 43 540 6 7
Jalapeno Stuffed Pretzel 240 8 1 9 35 890 5 7
Sweet Cream Cheese Pretzel 270 6 2 8 43 330 6 7
Marinara Sauce 45 1 2 1 7 230 1 1
Cheese, Condiments & Toppings (sm size)
Serving Size is portion for size for junior roll sandwiches
Calories Fat Fiber Protein Carbs Sodium Points Points+
Cheese Selections







Cheddar 60 4.5 0 4 1 90 2 2
Cooper Sharp Cheese 50 4.5 0 3 0 230 1 1
Pepper Jack 50 4.5 0 3 0 95 1 1
Provolone 50 4 0 3 0 100 1 1
Swiss 50 4 0 4 1 30 1 2
White American 50 4 0 3 0 260 1 1
Yellow American 50 4 0 3 0 250 1 1
Condiments







Buffalo Blue Cheese Spread 40 4 0 0 1 310 1 1
Caesar Dressing 90 9 0 1 1 170 3 3
Honey Mustard 25 0 0 0 5 180 1 1
Horseradish 10 0 1 0 2 90 0 0
Horseradish Sauce 70 7 0 1 3 100 2 2
Ketchup 20 0 0 0 5 130 0 1
Marinara Sauce 15 1 0 0 2 180 0 0
Mayonnaise 70 8 0 0 0 50 2 2
Miracle Whip Dressing 45 3.5 0 0 3 140 1 1
Oil 20 2.5 0 0 0 0 1 1
Ranch Dressing 100 10 0 0 2 140 3 3
Spicy Mustard 15 0 0 0 0 230 0 0
Vinegar 5 0 0 0 0 0 0 0
Yellow Mustard 15 0.5 0 1 1 270 0 0
Toppings







Bacon 25 2 0 2 0 125 1 1
Hot Peppers 5 0 0 0 1 360 0 0
Lettuce 0 0 0 0 0 0 0 0
Pickles 5 0 0 0 1 190 0 0
Roasted Red Peppers 10 0.5 0 0 1 70 0 0
Sauteed Onions 5 0 0 0 2 0 0 0
Sliced Onions 5 0 0 0 1 0 0 0
Sweet Peppers 15 0 0 4 4 85 0 0
Tomato 5 0 0 0 1 0 0 0
Cheese, Condiments & Toppings (reg size)
Serving Size is portion for size for shori, kaiser, bagel & regular sandwiches
Calories Fat Fiber Protein Carbs Sodium Points Points+
Cheese Selection







Cheddar 120 9 0 8 2 180 3 3
Cooper Sharp Cheese 100 9 0 6 0 460 3 3
Pepper Jack 100 9 0 6 0 190 3 3
Provolone 100 8 0 6 0 200 3 3
Swiss 100 8 0 8 2 60 3 3
White American 100 8 0 6 0 520 3 3
Yellow American 100 8 0 6 0 500 3 3
Condiments







Buffalo Blue Cheese Spread 80 8 0 0 2 620 2 2
Caesar Dressing 180 18 0 2 2 340 5 5
Honey Mustard 50 0 0 0 10 360 1 1
Horseradish 20 0 2 0 4 180 0 0
Horseradish Sauce 140 14 0 2 6 200 4 4
Ketchup 40 0 0 0 10 260 1 1
Marinara Sauce 30 2 0 0 4 360 1 1
Mayonnaise 140 16 0 0 0 100 4 4
Miracle Whip Dressing 90 7 0 0 6 280 2 2
Oil 40 5 0 0 0 0 1 1
Ranch Dressing 200 20 0 0 4 280 6 6
Spicy Mustard 30 0 0 0 0 460 1 0
Vinegar 10 0 0 0 0 0 0 0
Yellow Mustard 30 1 0 2 2 540 1 1
Topping







Bacon 50 4 0 4 0 250 1 1
Hot Peppers 10 0 0 0 2 720 0 0
Lettuce 0 0 0 0 0 0 0 0
Pickles 10 0 0 0 2 380 0 0
Roasted Red Peppers 20 1 0 0 2 140 0 0
Sauteed Onions 10 0 0 0 4 0 0 0
Sliced Onions 10 0 0 0 2 0 0 0
Sweet Peppers 30 0 0 8 8 170 1 0
Tomato 10 0 0 0 2 0 0 0
Cheese, Condiments & Toppings (lrg size)
Serving size is portion for classic roll sandwiches
Calories Fat Fiber Protein Carbs Sodium Points Points+
Cheese Selections







Cheddar 180 13.5 0 12 3 270 5 5
Cooper Sharp Cheese 150 13.5 0 9 0 690 4 4
Pepper Jack 150 13.5 0 9 0 285 4 4
Provolone 150 12 0 9 0 300 4 4
Swiss 150 12 0 12 3 90 4 5
White American 150 12 0 9 0 780 4 4
Yellow American 150 12 0 9 0 750 4 4
Condiments







Buffalo Blue Cheese Spread 120 12 0 0 3 930 3 3
Caesar Dressing 270 27 0 3 3 510 8 8
Honey Mustard 75 0 0 0 15 540 2 2
Horseradish 30 0 3 0 6 270 0 0
Horseradish Sauce 210 21 0 3 9 300 6 7
Ketchup 60 0 0 0 15 390 1 2
Marinara Sauce 45 3 0 0 6 540 1 1
Mayonnaise 210 24 0 0 0 150 6 6
Miracle Whip Dressing 135 10.5 0 0 9 420 4 4
Oil 60 7.5 0 0 0 0 2 2
Ranch Dressing 300 30 0 0 6 420 9 8
Spicy Mustard 45 0 0 0 0 690 1 0
Vinegar 15 0 0 0 0 0 0 0
Yellow Mustard 45 1.5 0 3 3 810 1 1
Topping







Bacon 75 6 0 6 0 375 2 2
Hot Peppers 15 0 0 0 3 1080 0 0
Lettuce 0 0 0 0 0 0 0 0
Pickles 15 0 0 0 3 570 0 0
Roasted Red Peppers 30 1.5 0 0 3 210 1 1
Sauteed Onions 15 0 0 0 6 0 0 1
Sliced Onions 15 0 0 0 3 0 0 0
Sweet Peppers 45 0 0 12 12 255 1 0
Tomato 15 0 0 0 3 0 0 0
Cappuccino & Hot Chocolate
Calories Fat Fiber Protein Carbs Sodium Points Points+
English Toffee Cappuccino (12 oz.) 220 6 1 2 40 270 5 6
English Toffee Cappuccino (16 oz.) 260 7 1 2 48 330 6 7
English Toffee Cappuccino (20 oz.) 320 8 1 2 59 400 7 9
English Toffee Cappuccino (24 oz.) 340 9 1 2 63 430 7 9
French Vanilla Cappuccino (12 oz.) 220 7 1 2 38 300 5 6
French Vanilla Cappuccino (16 oz.) 290 9 1 2 50 390 6 8
French Vanilla Cappuccino (20 oz.) 350 11 1 2 60 470 8 9
French Vanilla Cappuccino (24 oz.) 400 13 1 3 69 540 9 11
Hot Chocolate (12 oz.) 190 2.5 1 4 41 270 4 5
Hot Chocolate (16 oz.) 250 3.5 1 5 53 350 5 7
Hot Chocolate (20 oz.) 320 4 2 6 68 450 6 9
Hot Chocolate (24 oz.) 390 5 2 7 82 550 8 11
Low Fat French Vanilla Cappuccino (12 oz.) 210 1.5 1 3 46 0 4 6
Low Fat French Vanilla Cappuccino (16 oz.) 250 2 1 4 56 0 5 7
Low Fat French Vanilla Cappuccino (20 oz.) 290 2.5 1 5 64 0 6 8
Low Fat French Vanilla Cappuccino (24 oz.) 350 3 1 6 77 5 7 10
Mocha Wake Up Cappuccino (12 oz.) 200 7 1 2 34 270 4 6
Mocha Wake Up Cappuccino (16 oz.) 240 8 1 2 40 320 5 7
Mocha Wake Up Cappuccino (20 oz.) 290 10 1 3 48 380 6 8
Mocha Wake Up Cappuccino (24 oz.) 340 12 2 3 56 450 7 9
Original Cappuccino (12 oz.) 250 9 1 2 42 0 6 7
Original Cappuccino (16 oz.) 300 10 1 2 51 0 7 8
Original Cappuccino (20 oz.) 330 11 2 2 56 0 7 9
Original Cappuccino (24 oz.) 370 13 2 3 63 5 8 10
Wawa Caramel Steamer (12 oz.) 270 11 0 2 40 0 6 7
Wawa Caramel Steamer (16 oz.) 320 14 0 3 49 0 8 9
Wawa Caramel Steamer (20 oz) 350 15 0 3 54 0 8 10
Wawa Caramel Steamer (24 oz.) 400 17 0 3 60 5 9 11
Frozen Cappuccino, Iced Coffees & Smoothies
Calories Fat Fiber Protein Carbs Sodium Points Points+
Frozen Cappuccino







Caramel Frozen Cappuccino (12 oz) 650 27 0 9 94 280 15 18
Caramel Frozen Cappuccino (24 oz) 1170 50 0 17 164 540 28 32
Frozen Cappuccino (12 oz.) 390 20 0 8 46 250 9 11
Frozen Cappuccino (24 oz.) 770 39 0 16 93 500 19 22
Frozen Mocha Cappuccino (12 oz.) 490 20 1 9 69 270 11 13
Frozen Mocha Cappuccino (24 oz.) 960 41 2 16 137 530 22 27
Iced Coffees







French Vanilla Iced Coffee (16 oz.) 410 6 0 20 33 150 9 7
French Vanilla Iced Coffee (22 oz.) 550 8 0 27 45 200 12 9
French Vanilla Iced Coffee (32 oz.) 810 11 0 39 66 300 17 14
French Vanilla Iced Coffee (44 oz.) 1110 15 0 54 90 410 23 19
Mocha Mint Iced Coffee (16 oz.) 190 3.5 0 4 35 220 4 5
Mocha Mint Iced Coffee (22 oz.) 250 5 0 5 47 300 5 7
Mocha Mint Iced Coffee (32 oz.) 370 7 0 7 70 440 8 10
Mocha Mint Iced Coffee (44 oz.) 510 10 0 10 95 600 11 14
Regular Iced Coffee (16 oz.) 190 3.5 0 4 35 320 4 5
Regular Iced Coffee (22 oz.) 250 5 0 5 47 440 5 7
Regular Iced Coffee (32 oz.) 380 7 0 8 69 640 8 10
Regular Iced Coffee (44 oz.) 510 10 0 10 95 880 11 14
Smoothies







Banana Creme Smoothie (12 oz.) 490 20 4 8 73 250 11 13
Banana Creme Smoothie (24 oz.) 970 39 8 16 147 500 22 27
Chocolate Banana Smoothie (12 oz.) 690 21 6 9 119 280 15 19
Chocolate Banana Smoothie (24 oz.) 1160 41 6 17 187 550 26 32
Frozen Bananas Foster (12 oz) 750 27 4 9 121 280 16 21
Frozen Bananas Foster (24 oz) 1130 46 4 15 165 530 26 31
Frozen Caramel Creme (12 oz) 510 23 0 7 68 260 12 14
Frozen Caramel Creme (24 oz) 1020 46 0 14 136 530 24 28
Mango Banana Smoothie (12 oz.) 410 0 4 1 109 10 7 12
Mango Banana Smoothie (24 oz.) 720 0 4 2 190 20 14 21
Mango Creme Smoothie (12 oz.) 340 10 0 4 62 135 8 10
Mango Creme Smoothie (24 oz) 680 20 0 7 125 260 15 19
Mango Smoothie (12 oz.) 300 0 0 0 80 10 6 9
Mango Smoothie (24 oz.) 610 0 0 1 161 20 12 18
Strawberry Banana Smoothie (12 oz.) 400 0 4 1 104 15 7 11
Strawberry Banana Smoothie (24 oz.) 690 0 4 2 180 30 13 19