Wahoo's Nutrition Information

Menu items for Wahoo's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Starters
Nutrition is per serving. Number of servings noted in each menu item
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baja Rolls (serves 3) 1 Serving 168 8 3 1 9 17 483 4 5
Maui Onion Rings (serves 4) 1 Serving 128 5 1 2 1 18 255 3 3
Jumbo French Fries (serves 4) 1 Serving 130 4 1 2 2 20 23 3 3
Nachos, Cheese (serves 4) 1 Serving 263 16 7 1 10 17 329 6 7
Nachos, Carne Asada (serves 4) 1 Serving 285 17 7 1 15 18 466 7 8
Nachos, Chicken (serves 4) 1 Serving 288 17 7 1 15 17 475 7 8
Nachos, Shrimp (serves 4) 1 Serving 266 17 7 1 10 18 336 7 7
Quesadilla, Cheese (serves 3) 1 Serving 213 12 6 0 9 16 400 5 6
Quesadilla, Banzai Veggie (serves 3) 1 Serving 223 12 6 1 9 18 410 5 6
Quesadilla, Carne Asada (serves 3) 1 Serving 243 13 6 0 15 17 583 6 7
Quesadilla, Chicken (serves 3) 1 Serving 246 13 6 0 15 16 595 6 6
Quesadilla, Fish (serves 3) 1 Serving 260 14 6 0 15 16 431 6 7
Quesadilla, Shrimp (serves 3) 1 Serving 218 12 6 0 9 16 409 5 6
Taquitos, Carne Asada (3 each – serves 1) 1 Serving 326 10 2 5 21 42 943 7 9
Taquitos, Carnitas (3 each – serves 1) 1 Serving 417 15 4 5 27 42 795 9 10
Taquitos, Chicken (3 each – serves 1) 1 Serving 334 9 1 5 21 41 973 7 8
Taquitos, Fish (3 each – serves 1) 1 Serving 384 15 3 5 18 41 790 8 10
Chips, Basket (serves 2) 1 Serving 243 12 2 3 4 33 209 5 7
Wahoo Salads
Does not include chips
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Garden Salad 1 Serving 38 0 0 3 2 8 86 0 1
Charbroiled Fish Salad 1 Serving 487 29 9 5 43 14 1029 11 13
Blackened Fish Salad 1 Serving 484 28 9 5 43 14 995 11 12
Charbroiled Chicken Salad 1 Serving 416 21 6 5 44 14 1870 9 11
Blackened Chicken Salad 1 Serving 417 22 6 5 44 14 1892 9 11
Aarne Asada Salad 1 Serving 399 23 7 5 43 16 1809 9 11
Carnitas Salad 1 Serving 580 32 11 7 55 18 1514 13 15
Shrimp Salad 1 Serving 274 19 6 5 10 15 928 6 7
Veggie, Brown Rice, Black Beans Salad 1 Serving 461 20 6 14 19 54 1348 10 12
Veggie, Brown Rice, White Beans Salad 1 Serving 422 20 6 11 16 47 1497 9 11
Veggie, White Rice, Black Beans Salad 1 Serving 473 20 7 13 19 56 1426 10 12
Veggie, White Rice, White Beans Salad 1 Serving 434 20 7 11 16 49 1576 10 11
Banzai Veggie Salad 1 Serving 297 18 6 8 13 24 928 7 8
Salad Dressing









Roasted Pepper Cilantro Dressing 3oz 39 0 0 0 0 8 398 1 1
Ranch Dressing 3oz 283 28 4 0 0 3 652 8 8
Balsamic Vinaigrette Dressing 3oz 325 34 6 0 3 5 280 9 10
Chopped Salads
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Charbroiled Fish Salad w/ Brown Rice & Black Beans 1 Serving 396 10 3 12 34 45 651 8 10
Charbroiled Fish Salad w/ Brown Rice & White Beans 1 Serving 357 10 3 10 31 38 801 7 9
Charbroiled Fish Salad w/ White Rice & Black Beans 1 Serving 403 10 3 12 34 46 703 8 10
Charbroiled Fish Salad w/ White Rice & White Beans 1 Serving 364 10 3 10 31 39 853 7 9
Blackened Fish Salad w/ Brown Rice & Black Beans 1 Serving 394 10 3 12 34 45 628 8 10
Blackened Fish Salad w/ Brown Rice & White Beans 1 Serving 355 10 3 10 31 38 778 7 9
Blackened Fish Salad w/ White Rice & Black Beans 1 Serving 402 10 3 12 34 46 680 8 10
Blackened Fish Salad w/ White Rice & White Beans 1 Serving 363 10 3 10 31 39 830 7 9
Charbroiled Chicken Salad w/ Brown Rice & Black Beans 1 Serving 348 5 1 12 35 44 1212 7 8
Charbroiled Chicken Salad w/ Brown Rice & White Beans 1 Serving 309 5 1 10 32 38 1361 6 8
Charbroiled Chicken Salad w/ White Rice & Black Beans 1 Serving 356 5 1 12 35 46 1264 7 9
Charbroiled Chicken Salad w/ White Rice & White Beans 1 Serving 317 6 1 10 32 39 1413 6 8
Blackened Chicken Salad w/ Brown Rice & Black Beans 1 Serving 349 5 1 12 35 45 1226 7 8
Blackened Chicken Salad w/ Brown Rice & White Beans 1 Serving 310 6 1 10 31 38 1376 6 8
Blackened Chicken Salad w/ White Rice & Black Beans 1 Serving 356 6 1 12 34 46 1278 7 9
Blackened Chicken Salad w/ White Rice & White Beans 1 Serving 318 6 1 10 31 39 1428 6 8
Carne Asada Salad w/ Brown Rice & Black Beans 1 Serving 337 6 2 12 34 46 1171 6 9
Carne Asada Salad w/ Brown Rice & White Beans 1 Serving 298 6 2 10 31 39 1320 6 8
Carne Asada Salad w/ White Rice & Black Beans 1 Serving 345 6 2 12 34 47 1223 7 9
Carne Asada Salad w/ White Rice & White Beans 1 Serving 306 6 2 10 31 40 1372 6 8
Carnitas Salad w/ Brown Rice & Black Beans 1 Serving 458 12 4 14 42 47 974 9 11
Carnitas Salad w/ Brown Rice & White Beans 1 Serving 419 12 4 11 39 40 1123 9 10
Carnitas Salad w/ White Rice & Black Beans 1 Serving 465 12 4 13 42 48 1026 10 11
Carnitas Salad w/ White Rice & White Beans 1 Serving 426 12 4 11 39 41 1176 9 10
Shrimp Salad w/ Brown Rice & Black Beans 1 Serving 249 3 1 12 12 45 573 4 6
Shrimp Salad w/ Brown Rice & White Beans 1 Serving 210 4 1 10 9 38 723 4 5
Shrimp Salad w/ White Rice & Black Beans 1 Serving 257 4 1 12 12 46 625 5 6
Shrimp Salad w/ White Rice & White Beans 1 Serving 218 4 1 10 9 39 775 4 5
Vegetarian Salad w/ Brown Rice & Black Beans 1 Serving 378 4 1 18 18 71 863 7 9
Vegetarian Salad w/ Brown Rice & White Beans 1 Serving 313 5 1 14 13 60 1113 6 8
Vegetarian Salad w/ White Rice & Black Beans 1 Serving 394 5 2 18 18 74 968 7 10
Vegetarian Salad w/ White Rice & White Beans 1 Serving 329 5 1 14 13 62 1217 6 8
Banzai Veggie Salad w/ Brown Rice & Black Beans 1 Serving 270 3 1 14 14 52 598 5 7
Banzai Veggie Salad w/ Brown Rice & White Beans 1 Serving 231 3 1 12 11 45 747 4 6
Banzai Veggie Salad w/ White Rice & Black Beans 1 Serving 278 3 1 14 14 53 650 5 7
Banzai Veggie Salad w/ White Rice & White Beans 1 Serving 239 3 1 12 11 46 799 4 6
Blackened Mushroom Salad w/ Brown Rice & Black Beans 1 Serving 261 3 1 14 16 49 611 5 6
Blackened Mushroom Salad w/ Brown Rice & White Beans 1 Serving 222 3 1 11 12 42 760 4 6
Blackened Mushroom Salad w/ White Rice & Black Beans 1 Serving 269 3 1 13 15 50 663 5 7
Blackened Mushroom Salad w/ White Rice & White Beans 1 Serving 230 3 1 11 12 43 812 4 6
Sandwiches & Soup
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Charbroiled Fish Sandwich 1 Serving 553 22 7 2 34 51 897 12 14
Blackened Fish Sandwich 1 Serving 552 22 7 2 34 51 877 12 14
Charbroiled Chicken Sandwich 1 Serving 512 18 5 2 35 51 1387 11 13
Blackened Chicken Sandwich 1 Serving 512 18 5 2 35 51 1400 11 13
Carne Asada Sandwich 1 Serving 502 19 6 2 34 52 1351 11 13
Carnitas Sandwich 1 Serving 607 24 8 3 41 53 1179 14 15
Shrimp Sandwich 1 Serving 425 16 5 2 15 51 828 9 11
Sandwich Side Fries 1 Serving 331 11 2 5 5 50 59 7 8
Sandwich Side Onion Rings 1 Serving 340 14 3 5 4 48 680 7 9
Chicken Tortilla Soup 1 Serving 54 1 0 2 6 5 541 1 1
Tacos A la Carte
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Charbroiled Fish Taco 1 Serving 209 7 2 2 14 23 275 4 5
Blackened Fish Taco 1 Serving 208 7 2 2 14 23 265 4 5
Charbroiled Chicken Taco 1 Serving 203 5 1 4 15 26 492 4 5
Blackened Chicken Taco 1 Serving 186 5 1 2 14 22 524 4 5
Carne Asada Taco 1 Serving 181 5 2 2 14 22 499 4 5
Carnitas Taco 1 Serving 233 8 3 2 17 23 413 5 6
Shrimp Taco 1 Serving 146 4 2 2 4 23 242 3 4
Veggie Taco w/ Brown Rice & Black Beans 1 Serving 211 4 1 5 7 36 387 4 5
Veggie Taco w/ Brown Rice & White Beans 1 Serving 198 4 1 4 6 34 437 3 5
Veggie Taco w/ White Rice & Black Beans 1 Serving 215 4 1 5 7 36 414 4 5
Veggie Taco w/ White Rice $ White Beans 1 Serving 202 4 2 4 6 34 463 4 5
Banzai Veggie Taco 1 Serving 152 4 2 3 5 25 251 3 4
Mushroom Taco 1 Serving 148 4 1 3 6 23 254 3 4
Tofu Taco 1 Serving 193 6 2 3 10 24 248 4 5
Burrito A la Carte
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Charbroiled Fish Burrito 1 Serving 547 23 8 3 32 53 1125 12 14
Blackened Fish Burrito 1 Serving 545 23 8 3 33 53 1102 12 14
Charbroiled Chicken Burrito 1 Serving 493 18 5 3 33 51 1680 11 13
Blackened Chicken Burrito 1 Serving 494 18 5 3 33 52 1695 11 13
Carne Asada Burrito 1 Serving 482 19 7 3 33 53 1639 11 13
Carnitas Burrito 1 Serving 603 25 9 4 41 54 1442 13 16
Shrimp Burrito 1 Serving 400 16 6 3 11 53 1047 9 11
Veggie Burrito w/ Brown Rice & Black Beans 1 Serving 620 19 6 12 20 96 1517 13 16
Veggie Burrito w/ Brown Rice & White Beans 1 Serving 581 19 6 10 17 89 1666 12 15
Veggie Burrito w/ White Rice & Black Beans 1 Serving 633 19 7 12 20 98 1608 13 16
Veggie Burrito w/ White Rice & White Beans 1 Serving 594 19 7 9 17 92 1757 13 16
Mushroom Burrito 1 Serving 406 16 6 4 14 55 1079 9 11
Tofu Burrito 1 Serving 494 21 6 4 21 55 1059 11 13
Enchilada A la Carte Red
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheese Red Enchilada 1 Serving 329 20 11 1 17 16 655 8 8
Charbroiled Fish Red Enchilada 1 Serving 229 11 5 1 16 15 433 5 6
Blackened Fish Red Enchilada 1 Serving 228 11 5 1 16 15 423 5 6
Charbroiled Chicken Red Enchilada 1 Serving 208 9 4 1 17 15 679 5 5
Blackened Chicken Red Enchilada 1 Serving 209 9 4 1 17 15 685 5 5
Carne Asada Red Enchilada 1 Serving 203 9 4 1 16 15 661 5 5
Carnitas Red Enchilada 1 Serving 256 12 5 2 20 16 575 6 6
Shrimp Red Enchilada 1 Serving 166 8 4 1 7 15 401 4 4
Veggie Red Enchilada w/ Brown Rice & Black Beans 1 Serving 230 8 4 4 10 28 546 4 6
Veggie Red Enchilada w/ Brown Rice & White Beans 1 Serving 217 8 4 3 9 25 596 4 5
Veggie Red Enchilada w/ White Rice & Black Beans 1 Serving 234 8 4 4 10 28 572 5 6
Veggie Red Enchilada w/ White Rice & White Beans 1 Serving 221 9 4 3 9 26 622 5 6
Banzai Veggie Red Enchilada 1 Serving 176 8 4 2 8 18 413 4 5
Mushroom Red Enchilada 1 Serving 172 8 4 2 8 17 420 4 4
Tofu Red Enchilada 1 Serving 215 10 4 2 12 16 410 5 5
Green Enchilada A la Carte
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheese Green Enchilada 1 Serving 339 20 11 1 16 18 699 8 8
Charbroiled Fish Green Enchilada 1 Serving 239 10 5 1 16 17 477 5 6
Blackened Fish Green Enchilada 1 Serving 239 10 5 1 16 17 467 5 6
Charbroiled Chicken Green Enchilada 1 Serving 219 8 4 1 16 17 722 5 5
Blackened Chicken Green Enchilada 1 Serving 219 8 4 1 16 17 729 5 5
Carne Asada Green Enchilada 1 Serving 214 9 4 1 16 17 704 5 6
Carnitas Green Enchilada 1 Serving 266 11 5 1 19 18 618 6 6
Shrimp Green Enchilada 1 Serving 176 8 4 1 6 17 445 4 4
Veggie Green Enchilada w/ Brown Rice & Black Beans 1 Serving 241 8 4 4 9 30 590 5 6
Veggie Green Enchilada w/ Brown Rice & White Beans 1 Serving 228 8 4 3 8 28 640 5 6
Veggie Green Enchilada w/ White Rice & Black Beans 1 Serving 245 8 4 4 9 31 616 5 6
Veggie Green Enchilada w/ White Rice & White Beans 1 Serving 232 8 4 3 8 29 666 5 6
Banzai Veggie Green Enchilada 1 Serving 187 7 4 2 7 21 457 4 5
Mushroom Green Enchilada 1 Serving 182 7 4 2 8 19 463 4 4
Tofu Green Enchilada 1 Serving 226 10 4 2 12 19 453 5 6
Baja Roll Combos
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baja Roll Combo w/ with Brown Rice & Black Beans 1 Serving 522 9 2 18 22 92 1162 10 13
Baja Roll Combo w/ with Brown Rice & White Beans 1 Serving 444 9 2 13 15 78 1461 9 11
Baja Roll Combo w/ with White Rice & Black Beans 1 Serving 549 9 3 17 21 96 1344 11 13
Baja Roll Combo w/ with White Rice & White Beans 1 Serving 471 10 3 12 15 83 1643 9 12
Wet Baja Roll Combo w/ with Brown Rice & Black Beans 1 Serving 800 27 12 19 36 103 2131 17 20
Wet Baja Roll Combo w/ with Brown Rice & White Beans 1 Serving 723 27 12 14 30 90 2430 16 18
Wet Baja Roll Combo w/ with White Rice & Black Beans 1 Serving 827 27 13 18 36 108 2313 18 21
Wet Baja Roll Combo w/ with White Rice & White Beans 1 Serving 749 27 13 13 30 95 2612 16 19
Banzai Burrito
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Charbroiled Fish Banzai Burrito w/ Brown Rice & Black Beans 1 Serving 648 21 6 10 36 82 1379 14 17
Charbroiled Fish Banzai Burrito w/ Brown Rice & White Beans 1 Serving 622 21 6 8 34 77 1479 13 16
Charbroiled Fish Banzai Burrito w/ White Rice & Black Beans 1 Serving 656 21 6 9 36 83 1431 14 17
Charbroiled Fish Banzai Burrito w/ White Rice & White Beans 1 Serving 630 21 6 8 34 79 1531 14 16
Blackened Fish Banzai Burrito w/ Brown Rice & Black Beans 1 Serving 647 21 6 10 36 82 1356 14 17
Blackened Fish Banzai Burrito w/ Brown Rice & White Beans 1 Serving 621 21 6 8 34 77 1456 13 16
Blackened Fish Banzai Burrito w/ White Rice & Black Beans 1 Serving 654 21 6 9 36 83 1408 14 17
Blackened Fish Banzai Burrito w/ White Rice & White Beans 1 Serving 628 21 6 8 34 79 1508 14 16
Charbroiled Chicken Banzai Burrito w/ Brown Rice & Black Beans 1 Serving 601 16 3 10 37 82 1939 13 16
Charbroiled Chicken Banzai Burrito w/ Brown Rice & White Beans 1 Serving 575 16 3 8 35 77 2039 12 15
Charbroiled Chicken Banzai Burrito w/ White Rice & Black Beans 1 Serving 608 16 4 9 37 83 1991 13 16
Charbroiled Chicken Banzai Burrito w/ White Rice & White Beans 1 Serving 583 16 4 8 35 78 2091 12 15
Blackened Chicken Banzai Burrito w/ Brown Rice & Black Beans 1 Serving 602 16 3 10 37 82 1954 13 16
Blackened Chicken Banzai Burrito w/ Brown Rice & White Beans 1 Serving 576 16 3 8 35 77 2054 12 15
Blackened Chicken Banzai Burrito w/ White Rice & Black Beans 1 Serving 609 16 4 9 37 83 2006 13 16
Blackened Chicken Banzai Burrito w/ White Rice & White Beans 1 Serving 583 16 4 8 35 79 2106 12 15
Carne Asada Banzai Burrito w/ Brown Rice & Black Beans 1 Serving 589 17 5 10 36 83 1893 12 16
Carne Asada Banzai Burrito w/ Brown Rice & White Beans 1 Serving 563 17 5 8 34 79 1993 12 15
Carne Asada Banzai Burrito w/ White Rice & Black Beans 1 Serving 597 17 5 9 36 85 1945 13 16
Carne Asada Banzai Burrito w/ White Rice & White Beans 1 Serving 571 17 5 8 34 80 2045 12 16
Carnitas Banzai Burrito w/ Brown Rice & Black Beans 1 Serving 710 23 7 11 45 84 1702 15 18
Carnitas Banzai Burrito w/ Brown Rice & White Beans 1 Serving 684 23 7 9 43 79 1801 15 18
Carnitas Banzai Burrito w/ White Rice & Black Beans 1 Serving 718 23 7 10 45 85 1754 15 18
Carnitas Banzai Burrito w/ White Rice & White Beans 1 Serving 692 23 7 9 43 81 1853 15 18
Shrimp Banzai Burrito w/ Brown Rice & Black Beans 1 Serving 502 14 4 10 14 82 1301 10 13
Shrimp Banzai Burrito w/ Brown Rice & White Beans 1 Serving 476 14 4 8 12 77 1401 10 12
Shrimp Banzai Burrito w/ White Rice & Black Beans 1 Serving 509 14 4 9 14 83 1353 11 13
Shrimp Banzai Burrito w/ White Rice & White Beans 1 Serving 483 14 4 8 12 79 1453 10 13
Vegetarian Banzai Burrito w/ Brown Rice & Black Beans 1 Serving 511 14 4 11 16 86 1279 11 14
Vegetarian Banzai Burrito w/ Brown Rice & White Beans 1 Serving 485 14 3 9 14 82 1378 10 13
Vegetarian Banzai Burrito w/ White Rice & Black Beans 1 Serving 519 14 4 11 16 88 1331 11 14
Vegetarian Banzai Burrito w/ White Rice & White Beans 1 Serving 493 14 4 9 14 83 1431 10 13
Blackened Mushroom Banzai Burrito w/ Brown Rice & Black Beans 1 Serving 514 14 4 11 18 86 1338 11 14
Blackened Mushroom Banzai Burrito w/ Brown Rice & White Beans 1 Serving 488 14 4 9 16 81 1438 10 13
Blackened Mushroom Banzai Burrito w/ White Rice & Black Beans 1 Serving 522 14 4 10 18 87 1391 11 14
Blackened Mushroom Banzai Burrito w/ White Rice & White Beans 1 Serving 496 14 4 9 16 82 1490 10 13
Tofu Banzai Burrito w/ Brown Rice & Black Beans 1 Serving 599 19 4 11 25 85 1296 13 16
Tofu Banzai Burrito w/ Brown Rice & White Beans 1 Serving 573 19 4 9 23 80 1396 12 15
Tofu Banzai Burrito w/ White Rice & Black Beans 1 Serving 607 19 4 11 25 86 1348 13 16
Tofu Banzai Burrito w/ White Rice & White Beans 1 Serving 581 19 4 9 23 82 1448 12 15
Wet Banzai Burritos w/ Red Sauce
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Charbroiled Fish Wet Banzai Burritos (Red Sauce) w/ Brown Rice & Black Beans 1 Serving 914 39 15 11 51 90 2293 21 24
Charbroiled Fish Wet Banzai Burrito (Red Sauce) w/ Brown Rice & White Beans 1 Serving 888 39 15 10 49 86 2393 20 23
Charbroiled Fish Wet Banzai Burrito (Red Sauce) w/ White Rice & Black Beans 1 Serving 922 39 15 11 51 92 2345 21 24
Charbroiled Fish Wet Banzai Burrito (Red Sauce) w/ White Rice & White Beans 1 Serving 896 39 15 9 49 87 2445 20 23
Blackened Fish Wet Banzai Burrito (Red Sauce) w/ Brown Rice & Black Beans 1 Serving 912 39 15 11 51 91 2270 21 24
Blackened Fish Wet Banzai Burrito (Red Sauce) w/ Brown Rice & White Beans 1 Serving 886 39 15 10 49 86 2370 20 23
Blackened Fish Wet Banzai Burrito (Red Sauce) w/ White Rice & Black Beans 1 Serving 920 39 15 11 51 92 2322 21 24
Blackened Fish Wet Banzai Burrito (Red Sauce) w/ White Rice & White Beans 1 Serving 894 39 15 9 49 87 2422 20 23
Charbroiled Chicken Wet Banzai Burrito (Red Sauce) w/ Brown Rice & Black Beans 1 Serving 866 34 13 11 52 90 2854 19 22
Charbroiled Chicken Wet Banzai Burrito (Red Sauce) w/ Brown Rice & White Beans 1 Serving 840 34 13 10 50 86 2953 19 22
Charbroiled Chicken Wet Banzai Burrito (Red Sauce) w/ White Rice & Black Beans 1 Serving 874 34 13 11 52 92 2906 20 23
Charbroiled Chicken Wet Banzai Burrito (Red Sauce) w/ White Rice & White Beans 1 Serving 848 34 13 9 50 87 3005 19 22
Blackened Chicken Wet Banzai Burrito (Red Sauce) w/ Brown Rice & Black Beans 1 Serving 867 34 13 11 52 91 2868 19 22
Blackened Chicken Wet Banzai Burrito (Red Sauce) w/ Brown Rice & White Beans 1 Serving 841 34 13 10 50 86 2968 19 22
Blackened Chicken Wet Banzai Burrito (Red Sauce) w/ White Rice & Black Beans 1 Serving 875 34 13 11 52 92 2920 20 23
Blackened Chicken Wet Banzai Burrito (Red Sauce) w/ White Rice & White Beans 1 Serving 849 34 13 9 50 87 3020 19 22
Carne Asada Wet Banzai Burrito (Red Sauce) w/ Brown Rice & Black Beans 1 Serving 855 35 14 11 51 92 2807 19 23
Carne Asada Wet Banzai Burrito (Red Sauce) w/ Brown Rice & White Beans 1 Serving 829 35 14 10 49 87 2907 19 22
Carne Asada Wet Banzai Burrito (Red Sauce) w/ White Rice & Black Beans 1 Serving 862 35 14 11 51 93 2859 19 23
Carne Asada Wet Banzai Burrito (Red Sauce) w/ White Rice & White Beans 1 Serving 836 35 14 9 49 89 2959 19 22
Carnitas Wet Banzai Burrito (Red Sauce) w/ Brown Rice & Black Beans 1 Serving 976 41 17 12 60 93 2616 22 25
Carnitas Wet Banzai Burrito (Red Sauce) w/ Brown Rice & White Beans 1 Serving 950 41 17 11 58 88 2716 22 25
Carnitas Wet Banzai Burrito (Red Sauce) w/ White Rice & Black Beans 1 Serving 984 41 17 12 60 94 2668 22 25
Carnitas Wet Banzai Burrito (Red Sauce) w/ White Rice & White Beans 1 Serving 958 41 17 10 57 90 2768 22 25
Shrimp Wet Banzai Burrito (Red Sauce) w/ Brown Rice & Black Beans 1 Serving 767 32 13 11 29 91 2215 17 20
Shrimp Wet Banzai Burrito (Red Sauce) w/ Brown Rice & White Beans 1 Serving 741 32 13 10 27 86 2315 17 19
Shrimp Wet Banzai Burrito (Red Sauce) w/ White Rice & Black Beans 1 Serving 775 32 13 11 29 92 2267 17 20
Shrimp Wet Banzai Burrito (Red Sauce) w/ White Rice & White Beans 1 Serving 749 32 13 9 27 88 2367 17 20
Vegetarian Wet Banzai Burrito (Red Sauce) w/ Brown Rice & Black Beans 1 Serving 776 32 13 13 31 95 2193 17 20
Vegetarian Wet Banzai Burrito (Red Sauce) w/ Brown Rice & White Beans 1 Serving 750 32 13 11 29 91 2293 17 20
Vegetarian Wet Banzai Burrito (Red Sauce) w/ White Rice & Black Beans 1 Serving 784 32 13 12 31 97 2245 18 21
Vegetarian Wet Banzai Burrito (Red Sauce) w/ White Rice & White Beans 1 Serving 758 32 13 11 29 92 2345 17 20
Blackened Mushroom Wet Banzai Burrito (Red Sauce) w/ Brown Rice & Black Beans 1 Serving 780 32 13 12 33 94 2253 17 20
Blackened Mushroom Wet Banzai Burrito (Red Sauce) w/ Brown Rice & White Beans 1 Serving 754 32 13 11 31 90 2352 17 20
Blackened Mushroom Wet Banzai Burrito (Red Sauce) w/ White Rice & Black Beans 1 Serving 787 32 13 12 33 96 2305 18 21
Blackened Mushroom Wet Banzai Burrito (Red Sauce) w/ White Rice & White Beans 1 Serving 761 32 13 10 31 91 2405 17 20
Tofu Wet Banzai Burrito (Red Sauce) w/ Brown Rice & Black Beans 1 Serving 865 37 14 12 40 94 2211 20 22
Tofu Wet Banzai Burrito (Red Sauce) w/ Brown Rice & White Beans 1 Serving 839 37 14 11 38 89 2310 19 22
Tofu Wet Banzai Burrito (Red Sauce) w/ White Rice & Black Beans 1 Serving 872 37 14 12 40 95 2263 20 23
Tofu Wet Banzai Burrito (Red Sauce) w/ White Rice & White Beans 1 Serving 846 37 14 11 38 90 2362 19 22
Wet Banzai Burritos w/ Green Sauce
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Charbroiled Fish Wet Banzai Burritos (Green Sauce) w/ Brown Rice & Black Beans 1 Serving 940 38 15 10 50 97 2402 21 24
Charbroiled Fish Wet Banzai Burrito (Green Sauce) w/ Brown Rice & White Beans 1 Serving 914 38 15 9 48 92 2502 21 23
Charbroiled Fish Wet Banzai Burrito (Green Sauce) w/ White Rice & Black Beans 1 Serving 948 38 15 10 50 98 2454 21 24
Charbroiled Fish Wet Banzai Burrito (Green Sauce) w/ White Rice & White Beans 1 Serving 922 38 15 8 48 93 2554 21 24
Blackened Fish Wet Banzai Burrito (Green Sauce) w/ Brown Rice & Black Beans 1 Serving 938 38 15 10 50 97 2379 21 24
Blackened Fish Wet Banzai Burrito (Green Sauce) w/ Brown Rice & White Beans 1 Serving 912 38 15 9 48 92 2479 21 23
Blackened Fish Wet Banzai Burrito (Green Sauce) w/ White Rice & Black Beans 1 Serving 946 38 15 10 50 98 2431 21 24
Blackened Fish Wet Banzai Burrito (Green Sauce) w/ White Rice & White Beans 1 Serving 920 38 13 8 48 93 2531 21 24
Charbroiled Chicken Wet Banzai Burrito (Green Sauce) w/ Brown Rice & Black Beans 1 Serving 892 33 13 10 51 97 2963 20 23
Charbroiled Chicken Wet Banzai Burrito (Green Sauce) w/ Brown Rice & White Beans 1 Serving 866 33 13 9 49 92 3062 19 22
Charbroiled Chicken Wet Banzai Burrito (Green Sauce) w/ White Rice & Black Beans 1 Serving 900 33 13 10 51 98 3015 20 23
Charbroiled Chicken Wet Banzai Burrito (Green Sauce) w/ White Rice & White Beans 1 Serving 874 33 13 8 49 93 3114 19 22
Blackened Chicken Wet Banzai Burrito (Green Sauce) w/ Brown Rice & Black Beans 1 Serving 893 33 13 10 51 97 2977 20 23
Blackened Chicken Wet Banzai Burrito (Green Sauce) w/ Brown Rice & White Beans 1 Serving 867 33 13 9 49 92 3077 19 22
Blackened Chicken Wet Banzai Burrito (Green Sauce) w/ White Rice & Black Beans 1 Serving 901 34 13 10 51 98 3029 20 23
Blackened Chicken Wet Banzai Burrito (Green Sauce) w/ White Rice & White Beans 1 Serving 875 34 13 8 49 93 3129 20 23
Carne Asada Wet Banzai Burrito (Green Sauce) w/ Brown Rice & Black Beans 1 Serving 880 34 14 10 50 98 2916 20 23
Carne Asada Wet Banzai Burrito (Green Sauce) w/ Brown Rice & White Beans 1 Serving 855 34 14 9 48 94 3016 19 23
Carne Asada Wet Banzai Burrito (Green Sauce) w/ White Rice & Black Beans 1 Serving 888 34 14 10 50 100 2968 20 23
Carne Asada Wet Banzai Burrito (Green Sauce) w/ White Rice & White Beans 1 Serving 862 34 14 8 48 95 3068 19 23
Carnitas Wet Banzai Burrito (Green Sauce) w/ Brown Rice & Black Beans 1 Serving 1002 40 17 11 58 99 2725 23 25
Carnitas Wet Banzai Burrito (Green Sauce) w/ Brown Rice & White Beans 1 Serving 976 40 16 10 56 94 2825 22 25
Carnitas Wet Banzai Burrito (Green Sauce) w/ White Rice & Black Beans 1 Serving 1010 40 17 11 58 100 2777 23 26
Carnitas Wet Banzai Burrito (Green Sauce) w/ White Rice & White Beans 1 Serving 984 40 17 9 56 96 2877 22 25
Shrimp Wet Banzai Burrito (Green Sauce) w/ Brown Rice & Black Beans 1 Serving 793 31 13 10 28 97 2324 18 20
Shrimp Wet Banzai Burrito (Green Sauce) w/ Brown Rice & White Beans 1 Serving 767 31 13 9 26 92 2424 17 20
Shrimp Wet Banzai Burrito (Green Sauce) w/ White Rice & Black Beans 1 Serving 801 32 13 10 28 98 2376 18 21
Shrimp Wet Banzai Burrito (Green Sauce) w/ White Rice & White Beans 1 Serving 775 32 13 8 26 94 2476 17 20
Vegetarian Wet Banzai Burrito (Green Sauce) w/ Brown Rice & Black Beans 1 Serving 802 31 13 12 30 101 2302 18 21
Vegetarian Wet Banzai Burrito (Green Sauce) w/ Brown Rice & White Beans 1 Serving 776 31 13 10 28 97 2402 17 20
Vegetarian Wet Banzai Burrito (Green Sauce) w/ White Rice & Black Beans 1 Serving 810 31 13 11 30 103 2354 18 21
Vegetarian Wet Banzai Burrito (Green Sauce) w/ White Rice & White Beans 1 Serving 784 31 13 10 28 98 2454 17 20
Blackened Mushroom Wet Banzai Burrito (Green Sauce) w/ Brown Rice & Black Beans 1 Serving 806 31 13 11 32 101 2362 18 21
Blackened Mushroom Wet Banzai Burrito (Green Sauce) w/ Brown Rice & White Beans 1 Serving 780 31 13 10 30 96 2461 17 20
Blackened Mushroom Wet Banzai Burrito (Green Sauce) w/ White Rice & Black Beans 1 Serving 813 31 13 11 32 102 2414 18 21
Blackened Mushroom Wet Banzai Burrito (Green Sauce) w/ White Rice & White Beans 1 Serving 787 31 13 10 30 97 2513 18 20
Tofu Wet Banzai Burrito (Green Sauce) w/ Brown Rice & Black Beans 1 Serving 891 36 14 12 39 100 2319 20 23
Tofu Wet Banzai Burrito (Green Sauce) w/ Brown Rice & White Beans 1 Serving 865 36 14 10 37 95 2419 20 22
Tofu Wet Banzai Burrito (Green Sauce) w/ White Rice & Black Beans 1 Serving 898 36 14 11 39 101 2371 20 23
Tofu Wet Banzai Burrito (Green Sauce) w/ White Rice & White Beans 1 Serving 872 36 14 10 37 97 2471 20 22
Wet Classic Burritos w/ Red Sauce
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Charbroiled Fish Wet Classic Burritos w/ Red Sauce 1 Serving 812 41 17 5 47 62 2039 19 21
Blackened Fish Wet Classic Burritos w/ Red Sauce 1 Serving 818 40 17 6 48 64 2158 19 21
Charbroiled Chicken Wet Classic Burritos w/ Red Sauce 1 Serving 759 36 15 4 48 60 2594 17 20
Blackened Chicken Wet Classic Burritos w/ Red Sauce 1 Serving 760 37 15 4 48 60 2609 17 20
Carne Asada Wet Classic Burritos w/ Red Sauce 1 Serving 748 37 16 4 48 61 2553 17 20
Carnitas Wet Classic Burritos w/ Red Sauce 1 Serving 868 43 19 5 56 63 2357 20 23
Shrimp Wet Classic Burritos w/ Red Sauce 1 Serving 665 34 15 5 26 62 1961 15 17
Veggie Wet Classic Burritos w/ Red Sauce w/ Brown Rice & Black Beans 1 Serving 885 37 16 14 35 105 2431 20 23
Veggie Wet Classic Burritos w/ Red Sauce w/ Brown Rice & White Beans 1 Serving 847 37 16 12 32 98 2580 19 22
Veggie Wet Classic Burritos w/ Red Sauce w/ White Rice & Black Beans 1 Serving 843 33 14 13 32 107 2433 19 22
Veggie Wet Classic Burritos w/ Red Sauce w/ White Rice & White Beans 1 Serving 860 37 16 11 32 100 2672 19 22
Mushroom Wet Classic Burritos w/ Red Sauce 1 Serving 672 34 15 6 29 64 1993 15 18
Tofu Wet Classic Burritos w/ Red Sauce 1 Serving 759 39 16 6 36 64 1973 18 20
Wet Classic Burritos w/ Green Sauce
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Charbroiled Fish Wet Classic Burritos w/ Green Sauce 1 Serving 838 40 17 4 46 68 2148 19 22
Blackened Fish Wet Classic Burritos w/ Green Sauce 1 Serving 836 40 17 4 47 68 2125 19 22
Charbroiled Chicken Wet Classic Burritos w/ Green Sauce 1 Serving 785 36 15 3 47 66 2703 18 20
Blackened Chicken Wet Classic Burritos w/ Green Sauce 1 Serving 786 36 15 4 47 66 2718 18 20
Carne Asada Wet Classic Burritos w/ Green Sauce 1 Serving 774 36 16 4 47 68 2662 18 21
Carnitas Wet Classic Burritos w/ Green Sauce 1 Serving 894 42 18 5 55 69 2466 21 23
Shrimp Wet Classic Burritos w/ Green Sauce 1 Serving 691 34 15 4 25 68 2070 16 18
Veggie Wet Classic Burritos w/ Green Sauce w/ Brown Rice & Black Beans 1 Serving 911 36 16 13 34 111 2540 20 23
Veggie Wet Classic Burritos w/ Green Sauce w/ Brown Rice & White Beans 1 Serving 872 36 15 11 31 104 2689 20 22
Veggie Wet Classic Burritos w/ Green Sauce w/ White Rice & Black Beans 1 Serving 869 32 14 12 31 113 2542 19 22
Veggie Wet Classic Burritos w/ Green Sauce w/ White Rice & White Beans 1 Serving 886 36 16 10 31 106 2780 20 23
Mushroom Wet Classic Burritos w/ Green Sauce 1 Serving 698 33 15 5 28 70 2102 16 18
Tofu Wet Classic Burritos w/ Green Sauce 1 Serving 785 38 16 5 35 70 2082 18 20
Wahoo Bowls w/ Brown Rice & Black Beans
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banzai Bowl Blackened Chicken w/ Brown Rice, Black Beans 1 Serving 806 14 2 22 48 128 1938 16 20
Banzai Bowl Blackened Fish w/ Brown Rice, Black Beans 1 Serving 851 18 4 22 47 128 1340 18 21
Banzai Bowl Carne Asada w/ Brown Rice, Black Beans 1 Serving 791 14 3 22 47 130 1855 16 20
Banzai Bowl Carnitas w/ Brown Rice, Black Beans 1 Serving 915 20 5 23 55 131 1686 19 23
Banzai Bowl Charbroiled Chicken w/ Brown Rice, Black Beans 1 Serving 805 13 2 22 48 128 1923 16 20
Banzai Bowl Charbroiled Fish w/ Brown Rice, Black Beans 1 Serving 853 18 4 22 47 128 1363 18 21
Banzai Bowl Shrimp w/ Brown Rice, Black Beans 1 Serving 706 12 2 22 25 129 1285 14 18
Banzai Bowl Tofu w/ Brown Rice, Black Beans 1 Serving 801 16 3 24 36 131 1258 17 20
Chicken Bowl, Blackened w/ Brown Rice, Black Beans 1 Serving 812 15 2 19 56 118 2219 17 20
Chicken Bowl, Charbroiled w/ Brown Rice, Black Beans 1 Serving 811 14 2 19 56 118 2197 17 20
Chicken Bowl, Teriyaki w/ Brown Rice, Black Beans 1 Serving 815 14 2 19 56 119 2241 17 20
Kahlua Pig Bowl Carnitas w/ Brown Rice, Black Beans 1 Serving 975 25 7 21 67 122 1840 21 24
Kahlua Pig Bowl w/ Brown Rice, Black Beans 1 Serving 979 25 7 21 67 122 1884 21 24
Maui Bowl Carne Asada w/ Brown Rice, Black Beans 1 Serving 794 16 4 19 55 120 2136 16 21
Maui Bowl w/ Brown Rice, Black Beans 1 Serving 796 15 3 19 55 121 2160 16 21
Shrimp Bowl w/ Brown Rice, Black Beans 1 Serving 669 12 2 19 22 119 1254 14 17
Tofu Bowl w/ Brown Rice, Black Beans 1 Serving 811 18 3 21 38 123 1265 17 20
Veggie Bowl w/ Brown Rice, Black Beans 1 Serving 715 11 2 24 27 133 1263 14 18
Wahoo Blackened Fish Bowl w Brown Rice, Black Beans 1 Serving 880 21 5 19 55 118 1322 19 22
Wahoo Charbroiled Fish Bowl w/ Brown Rice, Black Beans 1 Serving 882 22 5 19 55 118 1356 19 22
Wahoo Shrimp Bowl w/ Brown Rice, Black Beans 1 Serving 669 12 2 19 22 119 1254 14 17
Wahoo Teriyaki Fish Bowl w/ Brown Rice, Black Beans 1 Serving 886 22 5 19 55 119 1400 19 22
Wahoo Bowls w/ Brown Rice & White Beans
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banzai Bowl Blackened Chicken w/ Brown Rice, White Beans 1 Serving 728 14 2 18 42 115 2237 15 19
Banzai Bowl Blackened Fish w/ Brown Rice, White Beans 1 Serving 773 18 4 18 41 115 1639 16 19
Banzai Bowl Carne Asada w/ Brown Rice, White Beans 1 Serving 713 14 3 18 41 116 2154 15 19
Banzai Bowl Carnitas w/ Brown Rice, White Beans 1 Serving 837 20 5 19 49 117 1985 18 21
Banzai Bowl Charbroiled Chicken w/ Brown Rice, White Beans 1 Serving 727 14 2 18 42 115 2222 15 19
Banzai Bowl Charbroiled Fish w/ Brown Rice, White Beans 1 Serving 775 18 4 18 41 115 1662 16 19
Banzai Bowl Shrimp w/ Brown Rice, White Beans 1 Serving 628 12 2 18 19 115 1584 13 16
Banzai Bowl Tofu w/ Brown Rice, White Beans 1 Serving 724 16 3 19 30 117 1557 15 18
Chicken Bowl, Blackened w/ Brown Rice, White Beans 1 Serving 734 15 2 15 50 105 2518 15 19
Chicken Bowl, Charbroiled w/ Brown Rice, White Beans 1 Serving 733 15 2 15 50 104 2496 15 19
Chicken Bowl, Teriyaki w/ Brown Rice, White Beans 1 Serving 737 15 2 15 50 105 2540 15 19
Kahlua Pig Bowl Carnitas w/ Brown Rice, White Beans 1 Serving 897 25 7 16 61 108 2139 19 22
Kahlua Pig Bowl w/ Brown Rice, White Beans 1 Serving 901 25 7 16 61 109 2183 19 23
Maui Bowl Carne Asada w/ Brown Rice, White Beans 1 Serving 716 16 4 15 49 106 2435 15 19
Maui Bowl w/ Brown Rice, White Beans 1 Serving 718 15 3 15 49 107 2459 15 19
Shrimp Bowl w/ Brown Rice, White Beans 1 Serving 591 12 2 15 16 105 1553 12 15
Tofu Bowl w/ Brown Rice, White Beans 1 Serving 734 19 3 17 32 110 1564 15 18
Veggie Bowl w/ Brown Rice, White Beans 1 Serving 637 11 2 19 21 119 1562 13 16
Wahoo Blackened Fish Bowl w Brown Rice, White Beans 1 Serving 802 21 5 15 49 105 1621 17 20
Wahoo Charbroiled Fish Bowl w/ Brown Rice, White Beans 1 Serving 804 22 5 15 48 105 1655 17 20
Wahoo Shrimp Bowl w/ Brown Rice, White Beans 1 Serving 591 12 2 15 16 105 1553 12 15
Wahoo Teriyaki Fish Bowl w/ Brown Rice, White Beans 1 Serving 808 22 5 15 48 105 1699 17 20
Wahoo Bowls w/ White Rice & Black Beans
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banzai Bowl Blackened Chicken w/ White Rice, Black Beans 1 Serving 852 14 4 20 47 137 2250 17 21
Banzai Bowl Blackened Fish w/ White Rice, Black Beans 1 Serving 897 18 6 20 47 137 1652 19 22
Banzai Bowl Carne Asada w/ White Rice, Black Beans 1 Serving 837 15 5 20 47 138 2167 17 22
Banzai Bowl Carnitas w/ White Rice, Black Beans 1 Serving 961 21 7 21 55 139 1998 20 24
Banzai Bowl Charbroiled Chicken w/ White Rice, Black Beans 1 Serving 851 14 4 20 48 137 2236 17 21
Banzai Bowl Charbroiled Fish w/ White Rice, Black Beans 1 Serving 899 19 6 20 47 137 1675 19 22
Banzai Bowl Shrimp w/ White Rice, Black Beans 1 Serving 752 12 4 20 25 137 1597 15 19
Banzai Bowl Tofu w/ White Rice, Black Beans 1 Serving 848 17 4 22 36 139 1571 18 21
Chicken Bowl, Blackened w/ White Rice, Black Beans 1 Serving 858 15 4 17 56 127 2531 18 21
Chicken Bowl, Charbroiled w/ White Rice, Black Beans 1 Serving 857 15 4 17 56 126 2509 18 21
Chicken Bowl, Teriyaki w/ White Rice, Black Beans 1 Serving 861 15 4 17 56 127 2553 18 21
Kahlua Pig Bowl Carnitas w/ White Rice, Black Beans 1 Serving 1021 25 9 19 67 130 2153 22 25
Kahlua Pig Bowl w/ White Rice, Black Beans 1 Serving 1025 25 9 19 67 131 2197 22 25
Maui Bowl Carne Asada w/ White Rice, Black Beans 1 Serving 840 16 5 17 55 128 2448 17 22
Maui Bowl w/ White Rice, Black Beans 1 Serving 842 16 5 17 55 129 2473 17 22
Shrimp Bowl w/ White Rice, Black Beans 1 Serving 715 13 4 17 22 127 1567 15 18
Tofu Bowl w/ White Rice, Black Beans 1 Serving 858 19 5 19 38 132 1577 18 21
Veggie Bowl w/ White Rice, Black Beans 1 Serving 761 11 4 22 26 141 1575 15 19
Wahoo Blackened Fish Bowl w White Rice, Black Beans 1 Serving 926 22 7 17 55 126 1634 20 23
Wahoo Charbroiled Fish Bowl w/ White Rice, Black Beans 1 Serving 928 22 7 17 54 126 1668 20 23
Wahoo Shrimp Bowl w/ White Rice, Black Beans 1 Serving 715 13 4 17 22 127 1567 15 18
Wahoo Teriyaki Fish Bowl w/ White Rice, Black Beans 1 Serving 932 22 7 17 54 127 1712 20 23
Wahoo Bowls w/ White Rice & White Beans
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banzai Bowl Blackened Chicken w/ White Rice, White Beans 1 Serving 774 14 4 16 41 123 2549 16 19
Banzai Bowl Blackened Fish w/ White Rice, White Beans 1 Serving 819 18 6 16 41 123 1951 17 20
Banzai Bowl Carne Asada w/ White Rice, White Beans 1 Serving 760 15 5 15 41 124 2466 16 20
Banzai Bowl Carnitas w/ White Rice, White Beans 1 Serving 883 21 7 17 49 125 2297 19 22
Banzai Bowl Charbroiled Chicken w/ White Rice, White Beans 1 Serving 774 14 4 15 41 123 2535 16 20
Banzai Bowl Charbroiled Fish w/ White Rice, White Beans 1 Serving 821 19 6 16 40 123 1974 17 21
Banzai Bowl Shrimp w/ White Rice, White Beans 1 Serving 674 12 4 15 19 123 1896 14 17
Banzai Bowl Tofu w/ White Rice, White Beans 1 Serving 770 17 4 17 30 126 1870 16 19
Chicken Bowl, Blackened w/ White Rice, White Beans 1 Serving 780 15 4 12 49 113 2830 16 20
Chicken Bowl, Charbroiled w/ White Rice, White Beans 1 Serving 779 15 4 12 50 113 2808 16 20
Chicken Bowl, Teriyaki w/ White Rice, White Beans 1 Serving 783 15 4 12 50 113 2852 16 20
Kahlua Pig Bowl Carnitas w/ White Rice, White Beans 1 Serving 944 25 9 14 61 116 2452 20 23
Kahlua Pig Bowl w/ White Rice, White Beans 1 Serving 948 25 9 14 61 117 2496 20 24
Maui Bowl Carne Asada w/ White Rice, White Beans 1 Serving 763 16 5 12 49 114 2747 16 20
Maui Bowl w/ White Rice, White Beans 1 Serving 765 16 5 12 49 116 2772 16 20
Shrimp Bowl w/ White Rice, White Beans 1 Serving 638 13 4 12 16 113 1866 13 16
Tofu Bowl w/ White Rice, White Beans 1 Serving 780 19 5 14 32 118 1877 16 20
Veggie Bowl w/ White Rice, White Beans 1 Serving 684 12 4 17 20 128 1874 14 17
Wahoo Blackened Fish Bowl w White Rice, White Beans 1 Serving 848 22 7 12 49 113 1933 18 21
Wahoo Charbroiled Fish Bowl w/ White Rice, White Beans 1 Serving 851 22 7 12 48 113 1968 18 21
Wahoo Shrimp Bowl w/ White Rice, White Beans 1 Serving 638 13 4 12 16 113 1866 13 16
Wahoo Teriyaki Fish Bowl w/ White Rice, White Beans 1 Serving 855 22 7 12 48 114 2012 18 21
Kids Bowls
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Charbroiled Fish Kids Bowl w/ Brown Rice & Black Beans 1 Serving 394 8 2 13 23 60 770 8 10
Charbroiled Fish Kids Bowl w/ Brown Rice & White Beans 1 Serving 335 8 2 10 18 49 994 7 8
Charbroiled Fish Kids Bowl w/ White Rice & Black Beans 1 Serving 411 8 3 12 23 63 887 8 10
Charbroiled Fish Kids Bowl w/ White Rice & White Beans 1 Serving 353 8 2 9 18 53 1111 7 9
Blackened Fish Kids Bowl w/ Brown Rice & Black Beans 1 Serving 393 8 2 13 23 60 760 8 10
Blackened Fish Kids Bowl w/ Brown Rice & White Beans 1 Serving 334 8 2 10 19 49 984 7 8
Blackened Fish Kids Bowl w/ White Rice & Black Beans 1 Serving 410 8 2 12 23 63 877 8 10
Blackened Fish Kids Bowl w/ White Rice & White Beans 1 Serving 352 8 2 9 18 53 1101 7 9
Charbroiled Chicken Kids Bowl w/ Brown Rice & Black Beans 1 Serving 373 6 1 13 23 60 1015 7 9
Charbroiled Chicken Kids Bowl w/ Brown Rice & White Beans 1 Serving 314 6 1 10 19 49 1239 6 8
Charbroiled Chicken Kids Bowl w/ White Rice & Black Beans 1 Serving 390 6 2 12 23 63 1132 8 10
Charbroiled Chicken Kids Bowl w/ White Rice & White Beans 1 Serving 332 6 2 9 19 52 1356 6 8
Blackened Chicken Kids Bowl w/ Brown Rice & Black Beans 1 Serving 373 6 1 13 23 60 1021 7 9
Blackened Chicken Kids Bowl w/ Brown Rice & White Beans 1 Serving 315 6 1 10 19 49 1246 6 8
Blackened Chicken Kids Bowl w/ White Rice & Black Beans 1 Serving 390 6 2 12 23 63 1138 8 10
Blackened Chicken Kids Bowl w/ White Rice & White Beans 1 Serving 332 6 2 9 19 53 1363 6 8
Carne Asada Kids Bowl w/ Brown Rice & Black Beans 1 Serving 368 6 1 13 23 60 997 7 9
Carne Asada Kids Bowl w/ Brown Rice & White Beans 1 Serving 310 6 1 10 19 50 1221 6 8
Carne Asada Kids Bowl w/ White Rice & Black Beans 1 Serving 385 6 2 12 23 63 1114 7 10
Carne Asada Kids Bowl w/ White Rice & White Beans 1 Serving 327 6 2 9 19 53 1338 6 8
Carnitas Kids Bowl w/ Brown Rice & Black Beans 1 Serving 421 9 2 14 27 61 911 8 10
Carnitas Kids Bowl w/ Brown Rice & White Beans 1 Serving 362 9 2 10 22 50 1135 7 9
Carnitas Kids Bowl w/ White Rice & Black Beans 1 Serving 438 9 3 13 27 64 1028 9 11
Carnitas Kids Bowl w/ White Rice & White Beans 1 Serving 380 9 3 9 22 53 1252 8 9
Shrimp Kids Bowl w/ Brown Rice & Black Beans 1 Serving 330 5 1 13 14 60 737 6 8
Shrimp Kids Bowl w/ Brown Rice & White Beans 1 Serving 272 5 1 10 9 50 962 5 7
Shrimp Kids Bowl w/ White Rice & Black Beans 1 Serving 348 5 2 12 13 63 855 7 8
Shrimp Kids Bowl w/ White Rice & White Beans 1 Serving 289 5 2 9 9 53 1079 5 7
Banzai Veggie Kids Bowl w/ Brown Rice & Black Beans 1 Serving 339 5 1 14 14 63 749 6 8
Banzai Veggie Kids Bowl w/ Brown Rice & White Beans 1 Serving 280 5 1 10 10 53 973 5 7
Banzai Veggie Kids Bowl w/ White Rice & Black Beans 1 Serving 356 5 2 13 14 66 866 7 9
Banzai Veggie Kids Bowl w/ White Rice & White Beans 1 Serving 298 5 2 10 10 56 1090 6 7
Blackened Mushroom Kids Bowl w/ Brown Rice & Black Beans 1 Serving 335 5 1 14 15 61 752 6 8
Blackened Mushroom Kids Bowl w/ Brown Rice & White Beans 1 Serving 276 5 1 10 11 51 976 5 7
Blackened Mushroom Kids Bowl w/ White Rice & Black Beans 1 Serving 352 5 2 13 15 64 869 7 9
Blackened Mushroom Kids Bowl w/ White Rice & White Beans 1 Serving 294 5 2 9 10 54 1093 5 7
Tofu Kids Bowl w/ Brown Rice & Black Beans 1 Serving 373 7 1 14 18 61 743 7 9
Tofu Kids Bowl w/ Brown Rice & White Beans 1 Serving 315 7 1 10 14 51 967 6 8
Tofu Kids Bowl w/ White Rice & Black Beans 1 Serving 390 7 2 13 18 64 860 8 9
Tofu Kids Bowl w/ White Rice & White Beans 1 Serving 332 7 2 9 14 54 1084 6 8
Other Kids Meals
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Kids Mini Quesadilla w/ Fries 1 Serving 556 26 10 4 16 60 642 12 14
Kids Mini Quesadilla w/ Brown Rice Black Beans 1 Serving 677 24 10 13 26 90 1318 15 17
Kids Mini Quesadilla w/ Brown Rice White Beans 1 Serving 625 24 10 10 22 81 1517 14 16
Kids Mini Quesadilla w/ White Rice Black Beans 1 Serving 700 24 11 12 26 94 1474 15 18
Kids Mini Quesadilla w/ White Rice White Beans 1 Serving 649 24 10 9 22 85 1674 14 17
Kids Black Bean & Cheese Burrito 1 Serving 674 29 13 11 29 75 1507 15 17
Kids White Bean & Cheese Burrito 1 Serving 622 29 13 8 25 66 1707 14 16
Kids Nachos 1 Serving 561 35 14 3 21 40 688 14 15
Combo Platter Side Choices
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Brown Rice & Black Beans (#1 combo only) 1 Serving 431 6 1 17 18 79 963 8 10
Brown Rice & White Beans (#1 combo only) 1 Serving 353 6 1 13 12 66 1262 7 9
White Rice & Black Beans (#1 combo only) 1 Serving 454 6 2 16 18 84 1119 9 11
White Rice & White Beans (#1 combo only) 1 Serving 376 6 2 12 12 70 1418 7 9
Brown Rice & Black Beans 1 Serving 466 7 1 18 19 86 1001 9 11
Brown Rice & White Beans 1 Serving 388 7 1 13 13 72 1300 8 10
White Rice & Black Beans 1 Serving 493 7 2 17 19 91 1183 10 12
White Rice & White Beans 1 Serving 415 7 2 12 12 77 1482 8 10
Brown Rice & Black Beans, kids 1 Serving 357 5 1 12 13 66 719 7 9
Brown Rice & White Beans, kids 1 Serving 305 5 1 9 9 57 918 6 8
White Rice & Black Beans, kids 1 Serving 380 6 2 11 13 70 875 7 9
White Rice & White Beans, kids 1 Serving 328 6 2 8 9 61 1074 6 8
Side Kicks
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Black Beans 1 Serving 442 3 1 31 28 82 1465 8 10
White Beans 1 Serving 286 3 1 22 16 54 2063 5 6
White Rice 1 Serving 389 8 3 1 6 71 644 8 10
Brown Rice 1 Serving 350 7 1 3 7 64 384 7 9
1/2 bean & 1/2 rice Brown Rice Black Beans 1 Serving 359 5 1 15 15 66 802 7 9
1/2 bean & 1/2 rice Brown Rice White Beans 1 Serving 294 5 1 11 10 55 1052 5 7
1/2 bean & 1/2 rice White Rice Black Beans 1 Serving 378 5 2 14 15 70 932 7 9
1/2 bean & 1/2 rice White Rice White Beans 1 Serving 313 5 2 10 10 58 1182 6 8
Corn tortillas -3 ea. 3 ea. 144 2 0 2 3 29 74 3 4
Flour tortilla -1 ea. 1 ea. 300 11 3 1 6 46 660 7 8
Guacamole -3 oz. 3 oz. 108 10 1 3 2 5 319 2 3
Sour cream -3 oz. 3 oz. 170 14 10 0 3 6 128 5 5
Salsa -3 oz. 3 oz. 18 0 0 1 1 4 259 0 0
Green sauce -3 oz. 3 oz. 39 0 0 0 0 8 398 1 1
Mr. Lee chili sauce -0.5 oz. 0.5 oz. 43 3 0 0 0 3 142 1 1
Desserts
Nutrition is per serving. Number of servings noted in description.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate Chip Cookie (serves 2) 1 Serving 260 10 5 1 3 39 200 6 7
White Chocolate Macadamia Nut
(serves 2)
1 Serving 270 12 6 1 3 37 210 6 7
Oatmeal Raisin (serves 2) 1 Serving 240 9 4 1 4 36 220 5 7
Brownie with Walnuts (serves 2) 1 Serving 250 12 5 1 3 33 210 6 7