Tropical Smoothies Nutrition Information

Menu items for Tropical Smoothies are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast
Serving size was not available. Assumes as served.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Breakfast Wraps









All American Breakfast Wrap- Junior n/a 367 15 7 1 20 38 987 8 10
All American Wrap Breakfast Wrap n/a 620 26 9 2 36 53 1823 14 16
Early Bird Breakfast Wrap n/a 848 51 14 2 40 54 1609 21 22
Early Bird Breakfast Wrap- Junior n/a 522 31 11 1 26 37 1042 13 14
Salsa Sunrise Breakfast Wrap n/a 683 32 12 3 41 54 2156 16 18
Salsa Sunrise Breakfast Wrap - Junior n/a 440 21 10 2 27 38 1315 10 12
Breakfast Ciabatta









Bagel with Cream Cheese n/a 410 10 6 2 13 67 740 9 11
Buffalo Kick Start Ciabatta n/a 585 25 10 2 41 49 2198 13 15
The Classic - Bacon Breakfast Ciabatta n/a 654 33 16 2 37 49 1344 15 17
The Classic - Ham Breakfast Ciabatta n/a 619 28 14 2 39 49 1469 14 16
The Classic Breakfast Ciabatta n/a 809 49 21 2 39 50 1489 20 21
Salads
Serving size was not available. Assumes as served.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Caesar w/ dressing n/a 324 21 4 4 24 10 757 7 8
Chicken Caesar w/o dressing n/a 164 4 2 4 23 9 517 3 4
Southwest Chicken w/ dressing n/a 542 29 4 11 26 44 1740 12 14
Southwest Chicken w/o dressing n/a 355 11 1 11 24 39 1052 7 8
Thai Chicken w/ dressing n/a 376 11 0 4 21 43 1438 8 9
Thai Chicken w/o dressing n/a 216 5 0 4 19 23 438 4 5
Wraps, Sandwiches & Flatbreads
Serving size was not available. Assumes as served. Includes ingredients as per recipe.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Toasted Wraps









Buffalo Chicken Wrap n/a 598 22 7 3 36 59 2432 13 15
Hummus Veggie Wrap n/a 613 25 8 9 24 78 1706 14 16
Jamaican Jerk Chicken Wrap n/a 670 18 6 4 38 85 1834 14 17
King Caesar Wrap n/a 626 29 6 3 32 56 1627 14 16
Southwest Chicken Wrap n/a 665 21 3 7 31 84 1842 14 17
Thai Chicken Wrap n/a 605 17 2 4 27 81 1738 13 15
Totally Turkey Wrap n/a 577 20 6 3 43 56 1957 13 15
Toasted Sandwiches









Cranberry Walnut Chicken Salad Sandwich n/a 637 36 5 6 21 59 670 15 17
Turkey Bacon Ranch Sandwich n/a 520 15 6 2 45 52 1788 11 13
Turkey Guacamole Sandwich n/a 499 10 1 8 40 66 1654 10 13
Ultimate Club Sandwich n/a 605 25 8 2 42 52 1887 14 16
Wasabi Caesar Roast Beef Sandwich n/a 470 13 5 3 37 49 1509 10 12
Toasted Flatbread









Baja Chicken Flatbread n/a 454 17 5 3 29 47 1152 10 12
Caribbean Luau Flatbread n/a 438 12 4 3 28 55 1175 9 11
Chicken Pesto Flatbread n/a 452 18 5 3 30 44 1097 10 12
Chipotle Chicken Club Flatbread n/a 529 29 8 2 29 42 1215 13 15
Chipotle Chicken Club Flatbread n/a 529 29 8 2 29 42 1215 13 15
Honey Ham & Swiss Flatbread n/a 423 11 4 3 23 56 1213 9 11
Kids
Serving size was not available. Assumes as served.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheese Pizza n/a 379 13 4 4 18 48 986 8 10
Cheese Pizza with Chicken n/a 435 13 4 4 29 50 1207 9 11
Cheese Quesadilla n/a 589 28 14 2 28 53 1296 14 15
Cheese Quesadilla with Chicken n/a 645 29 14 2 39 54 1517 15 17
Ham & American Wrap n/a 337 10 5 1 22 39 1407 7 9
Junior Chicken Caesar Salad n/a 242 19 3 2 13 6 499 6 7
Turkey & American Wrap n/a 317 9 4 1 23 38 1107 7 8
Kids Smoothies









Awesome Orange n/a 357 3 2 4 4 83 63 7 10
Awesome Orange - Splenda n/a 216 3 2 1 3 47 63 4 6
Chocolate Chimp n/a 232 2 2 2 2 55 47 4 7
Chocolate Chimp - Splenda n/a 152 2 2 2 2 34 47 3 4
Jetty Junior n/a 192 0 0 3 1 51 3 3 5
Lil' Lemonberry n/a 234 0 0 2 0 62 9 4 7
Lil' Lemonberry - Splenda n/a 114 0 0 2 0 30 9 2 3
Low Fat Smoothies
Serving size was not available. Assumes as served.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Blimey Limey Smoothie n/a 476 0 0 4 2 124 65 9 13
Blimey Limey Smoothie - Splenda n/a 274 0 0 4 2 71 65 5 8
Blue Lagoon Smoothie n/a 305 1 0 6 1 79 6 5 8
Blue Lagoon Smoothie - Splenda n/a 146 1 0 6 1 37 6 2 4
Hawaiian Breeze Smoothie n/a 370 0 0 1 2 93 171 7 10
Hawaiian Breeze Smoothie - Splenda n/a 210 0 0 1 2 50 171 4 6
Jetty Punch Smoothie n/a 333 1 0 6 2 87 7 6 9
Jetty Punch Smoothie - Splenda n/a 173 1 0 6 2 45 7 3 5
Kiwi Quencher Smoothie n/a 423 0 0 4 3 109 57 8 12
Kiwi Quencher Smoothie - Splenda n/a 263 0 0 4 3 66 57 4 7
Mango Magic Smoothie n/a 390 0 0 4 2 100 169 7 11
Mango Magic Smoothie - Splenda n/a 230 0 0 4 2 57 169 4 6
Paradise Point Smoothie n/a 384 1 0 6 2 100 118 7 11
Paradise Point Smoothie- Splenda n/a 233 1 0 6 2 58 118 4 6
Peaches N' Silk Smoothie n/a 324 0 0 5 1 86 8 6 9
Peaches N' Silk Smoothie - Splenda n/a 164 0 0 5 1 43 8 2 4
Pineapple Delight Smoothie n/a 405 0 0 3 2 104 118 8 11
Pineapple Delight Smoothie - Splenda n/a 246 0 0 3 2 61 120 4 7
Rockin' Raspberry Smoothie n/a 379 1 0 7 2 99 5 7 11
Rockin' Raspberry Smoothie - Splenda n/a 139 1 0 7 2 35 5 2 4
Strawberry Beach Smoothie n/a 439 1 0 6 3 113 59 8 12
Strawberry Beach Smoothie - Splenda n/a 199 1 0 6 3 49 59 3 5
Strawberry Lemonade Smoothie n/a 423 0 0 4 1 111 16 8 12
Strawberry Lemonade Smoothie -Splenda n/a 221 0 0 4 1 58 16 4 6
Sunny Day Smoothie n/a 497 1 0 5 4 128 6 9 14
Sunny Day Smoothie- Splenda n/a 337 1 0 5 4 86 6 6 10
Sunrise Sunset Smoothie n/a 423 0 0 5 3 109 64 8 12
Sunrise Sunset Smoothie - Splenda n/a 263 0 0 5 3 67 64 4 7
Super Charged Smoothies
Serving size was not available. Assumes as served.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Acai Berry Boost Smoothie n/a 445 1 0 7 1 115 8 8 12
Acai Berry Boost Smoothie - Splenda n/a 286 1 0 7 1 72 10 5 8
Get Up and Goji Smoothie n/a 417 0 0 4 2 108 38 8 12
Get Up and Goji Smoothie - Splenda n/a 258 0 0 4 2 65 38 4 7
Gimme 5 Carrot Smoothie n/a 483 1 0 8 4 124 92 9 13
Health Nut Smoothie n/a 491 6 0 7 25 97 34 10 14
Health Nut Smoothie - Splenda n/a 331 6 0 7 25 54 34 6 9
Lean Machine Smoothie n/a 423 1 0 6 2 111 7 8 12
Lean Machine Smoothie - Splenda n/a 173 1 0 6 2 45 7 3 5
Muscle Blaster Smoothie n/a 433 3 0 6 24 89 34 8 12
Muscle Blaster Smoothie - Splenda n/a 273 3 0 6 24 47 37 5 8
Peanut Paradise Smoothie n/a 648 19 4 5 33 99 233 14 18
Peanut Paradise Smoothie - Splenda n/a 488 19 4 5 33 57 233 11 14
Pomegranate Plunge Smoothie n/a 381 0 0 3 1 99 5 7 11
Pomegranate Plunge Smoothie - Splenda n/a 221 0 0 3 1 57 5 4 6
Triple Berry Oat Smoothie n/a 393 4 0 8 16 81 26 7 11
Simply Indulgent Smoothies
Serving size was not available. Assumes as served.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bahama Mama Smoothie n/a 460 4 3 5 2 123 155 9 14
Bahama Mama Smoothie - Splenda n/a 300 4 3 5 2 80 155 6 10
Beach Bum Smoothie n/a 512 5 4 8 5 123 96 10 14
Beach Bum Smoothie - Splenda n/a 352 5 4 8 5 81 96 7 10
Chocolate Chiller Smoothie n/a 529 7 6 2 5 118 178 11 15
Chocolate Chiller Smoothie - Splenda n/a 370 7 6 2 5 76 178 8 10
Mocha Madness Smoothie n/a 639 14 13 2 7 129 272 14 18
Mocha Madness Smoothie - Splenda n/a 479 14 13 2 7 86 272 10 13
Peanut Butter Cup Smoothie n/a 654 21 7 7 12 117 241 14 19
Peanut Butter Cup Smoothie – Splenda n/a 494 21 7 7 12 75 241 11 14
Tropi-Colada Smoothie n/a 458 1 1 4 1 129 121 8 14
Tropi-Colada Smoothie - Splenda n/a 213 1 1 4 1 64 121 4 7
Smoothie Supplements
Serving size was not available. Assumes as served.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Ground Flax Seed n/a 20 2 0 2 1 2 0 0 1
Multi-Vitamin n/a 15 0 0 0 0 4 0 0 0
Soy Protein n/a 120 2 0 0 26 0 240 3 3
Stress Defense n/a 15 0 0 0 0 4 0 0 0
Vitamin - C Immune Complex n/a 20 0 0 0 0 5 60 0 1
Whey Protein n/a 100 2 0 0 22 2 30 2 3
Whole Grain Oats n/a 70 1 0 2 3 15 0 1 2