Tokyo Joe's Nutrition Information

Menu items for Tokyo Joe's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Starters and Soups Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Starters









Edamame 1 order 147 5 0 12 12 16 400 3 3
Gyoza Pork w/o sauce 4 ea 144 6 2 1 6 15 0 3 4
Gyoza Veggie w/o sauce 4 ea 136 5 1 1 5 18 0 3 4
Peanut Skewers w/ peanut sauce 1 order 370 23 4.5 1.5 31 8 715 9 9
Spring Rolls, Chicken w/o sauce 2 ea 219 8 1.5 4 16 21 150 4 5
Sprint Rolls, Shrimp w/o sauce 2 ea 188 7 1 4 11 21 124 4 5
Soups









Miso Soup cup 76 3 0 0.5 6 7 1274 2 2
Miso Soup w/ noodles bowl 606 9 0.5 8 30 100 2687 12 15
Joe's Noodle Bowl bowl 696 7 1 7.5 48 106 2002 14 17
General Joe's Soup bowl 552 20 15 1 31 60 2472 13 14
Salads
Does not include dressing
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Side Salad 1 ea 16 0 0 1 1 3 16 0 0
Sunomono Salad 1 ea 66 0.5 0 1 1 15 634 1 2
Nikko Salad 1 ea 353 18 2.5 8.5 32 16 258 8 9
Hookipa Salad 1 ea 594 27 3 10 43 49 553 13 15
Kihei Salad 1 ea 474 18 3.5 13 28 55 351 10 12
Tokyo Salad 1 ea 320 11 3 6 30 22 325 7 7
Tataki Salad 1 ea 326 8 1 7 18 43 352 6 8
Lettuce Wraps w/o sauce 1 ea 489 11 2 5.5 32 64 324 10 12
Salad Dressing









Sesame Dressing 1.75 oz 331 34 2.5 0 1 7 607 9 10
Miso Dressing 1.75 oz 103 7 0.5 0 1 8 504 3 3
Soy Ginger Dressing 1.75 oz 102 5 0.5 0 2 11 1070 2 3
Lemongrass Basil Dressing 1.75 oz 226 19 1 0 0 15 441 6 7
Tangy Tokyo Dressing 1.75 oz 58 2 0 0 1 9 355 1 2
Honey Mango Dressing 1.75 oz 287 23 2.5 0 0 20 453 8 8
Nikko Dressing 1.75 oz 185 16 1 0 0 9 429 5 5
Sushi Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
California Roll Sushi 4 pcs 214 9 1 1.5 7 26 225 5 6
Joe's Roll Sushi 4 pcs 210 7.5 3 1.5 9 25 175 5 5
Spicy Tuna Roll Sushi 4 pcs 192 7 1 1.5 7 24 138 4 5
Unagi Roll Sushi 4 pcs 214 5 1 1.5 6 27 248 4 5
Veggie Roll Sushi 4 pcs 182 7 3 1.5 3 18 141 4 4
Yo Roll Sushi 4 pcs 149 3 0.5 1.5 5 25 92 3 4
Ebi Shrimp Nigiri Sushi 2 pcs 72 0.5 0 0 6 9 59 1 2
Unagi Eeel Nigiri Sushi 2 pcs 135 3 0.5 1 6 11 159 3 2
Maguro Ahi Tuna Nigiri Sushi 2 pcs 72 0 0 1 7 9 27 1 2
Tataki Seared Ahi Tuna Nigiri Sushi 2 pcs 73 0 0 1 7 9 28 1 2
Sake Salmon Nigiri Sushi 2 pcs 95 3 0.5 1 6 9 30 2 2
Signature Bowls
Nutrition includes sauces and carbs.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Boulder Veggie Bowl, reg 1 ea 386 8 1 6 17 61 108 8 10
Yakitori Bowl, reg 1 ea 678 17 3.5 5 41 88 1167 14 17
Mojoe Bowl, reg 1 ea 709 14 3.5 2.5 38 104 1365 15 18
Mahi-Mahi Bowl, reg 1 ea 664 15 2.5 2 35 93 1267 14 17
Tiger Shrimp Bowl, reg 1 ea 525 3 0.5 3.5 24 98 1897 10 13
Oyako Bowl, reg 1 ea 683 20 6 1 46 74 821 15 17
Unagi Bowl, reg 1 ea 635 13 2.5 1 29 95 1872 14 16
Boulder Veggie Bowl, big 1 ea 579 12 2 9 26 92 162 12 15
Yakitori Bowl, big 1 ea 1017 26 5 8 62 132 1751 22 26
Mojoe Bowl, big 1 ea 1064 21 5 4 57 156 2048 22 27
Mahi-Mahi Bowl, big 1 ea 996 23 4 3 53 140 1901 21 26
Tiger Shrimp Bowl, big 1 ea 788 5 1 5 36 147 2846 15 20
Oyako Bowl, big 1 ea 1025 30 9 2 69 111 1232 23 26
Unagi Bowl, big 1 ea 953 20 4 2 44 143 2808 20 25
Build Your Bowl Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Proteins









Chicken, white (reg size) reg 140 3.5 1 0 26 0 230 3 3
Chicken, dark (reg size) reg 203 9.5 2.5 0 27 0 92 5 5
Pork (reg size) reg 192 9 3 0 29 0 0 5 5
Steak (reg size) reg 215 11.5 3.5 0 26 0 67 5 5
Salmon (reg size) reg 318 20 3 0 34 0 82 8 8
Tofu (reg size) reg 225 13 1.5 0.5 20 7 119 5 6
Chicken, white (big size) big 210 5 2 0 39 0 345 5 5
Chicken, dark (big size) big 305 14 4 0 41 0 138 7 7
Pork (big size) big 288 14 5 0 44 0 0 7 8
Steak (big size) big 323 17 5 0 39 0 101 8 8
Salmon (big size) big 477 30 5 0 51 0 123 12 12
Tofu (big size) big 338 20 2 1 30 11 179 8 9
Carbs









Rice, white (reg size) 8 oz 254 2 0 4 5 53 2 4 6
Rice, brown (reg size) 8 oz 295 0.5 0 1 5 65 0 6 8
Noodles, undon (reg size) 9 oz 450 1 0 9 20 83 652 8 10
Noodles, egg (reg size) 9 oz 335 1.5 0 3 14 67 749 6 9
Rice, white (big size) 12 oz 381 3 0 6 8 80 3 7 10
Rice, brown (big size) 12 oz 443 1 0 2 8 98 0 9 11
Noodles, undon (big size) 13.5 oz 675 2 0 14 30 125 978 13 16
Noodles, egg (big size) 13.5 oz 503 2 0 5 21 101 1124 9 13
Sauces









Teriyaki Sauce 2.5 oz 112 0 0 0 3 24 1560 2 3
Spicy-Aki Sauce 2.5 oz 119 1 0 0 4 23 1782 2 3
Oyako Sauce 2.5 oz 31 0 0 0 1 6 587 1 1
Orange Yuzu Sauce 2.5 oz 125 1 0 0.5 2 27 862 2 3
Yakitori Sauce 2.5 oz 157 7 1.5 1 2 21 899 4 4
Dragon Sauce 2.5 oz 165 11 1 0.5 2 11 1094 4 4
Curry Sauce 2.5 oz 132 12 10 0.5 2 5 203 4 4
Peanut Sauce 2.5 oz 259 22 4 1.5 5 8 570 7 7
Teriyaki Gluten Free Sauce 2.5 oz 86 0 0 0 4 19 1807 2 2
Stevi-Yaki Sauce 2.5 oz 46 4 0.5 0 3 6 1441 1 2
Veggies









Broccoli 1 oz 10 0 0 1 1 1 8 0 0
Zucchini 1 oz 4 0 0 0 0 1 1 0 0
Carrots 1 oz 12 0 0 1 0 4 29 0 0
Red Peppers 1 oz 9 0 0 1 1 3 2 0 0
Snow Peas 1 oz 12 0 0 1 1 2 1 0 0
Mushrooms 1 oz 18 0 0 1 1 4 80 0 0
Long Beans 1 oz 37 0 0 2.5 2 7 1 0 1
Bean Sprouts 1 oz 8 0 0 0.5 1 2 2 0 0
Edamame Beans 1 oz 38 1 0 1.5 3 3 11 1 1
Water Chestnuts 1 oz 28 0 0 3 0 7 7 0 1
Bamboo Shoots 1 oz 11 0 0 1 1 2 4 0 0
Bok Choy 1 oz 3 0 0 0 0 1 12 0 0
Spinach 1 oz 3 0 0 0 0 1 11 0 0
Green Onion 1 oz 3 0 0 0 0 1 0 0 0
Red Onion 1 oz 17 0 0 1 0 4 2 0 0
Kids Bowls Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Teriyaki bowl, kids 1 ea 338 6 1.5 0 20 48 833 7 9
Chicken Teriyaki bowl w/ noodles, kids 1 ea 348 5.5 1.5 2 25 44 145 7 8
Noodles & Teriyaki, kids n/a 520 3.5 0 7 20 100 966 10 13
Mac & Cheese, kids n/a 301 9 2.5 2 11 45 641 6 8