Togo's Nutrition Information

Menu items for Togo's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Salads & Salad Dressing
Excludes dressing
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Half Size









Asian Chicken Salad, half Half 100 4.5 0 2 11 9 210 2 3
BBQ Chicken Ranch Salad, half Half 270 18 3 2 12 17 900 7 7
Chicken Caesar Salad, half Half 110 3.5 1 2 12 9 340 2 3
Farmer's Market Salad, half Half 80 3.5 1.5 2 4 11 220 1 2
Santa Fe Chicken Salad, half Half 180 8 2 5 14 16 480 3 5
Full Size









Asian Chicken Salad, full Full 200 9 0 3 21 17 400 4 6
BBQ Chicken Ranch Salad, full Full 390 20 3.5 5 22 32 1240 9 10
Chicken Caesar Salad, full Full 210 6 2.5 3 24 17 650 4 5
Farmer's Market Salad, full Full 160 6 2.5 5 7 20 550 3 4
Santa Fe Chicken Salad, full Full 370 16 4.5 10 27 33 950 8 9
Salad Dressings









Asian Dressing 2.5 oz 380 33 4.5 0 0 10 830 10 10
Low Fat Basalmic Vinaigrette 2.5 oz 90 3.5 0 0 0 16 780 2 3
Blue Cheese Dressing 2.5 oz 300 33 6 0 3 3 530 9 9
Buttermilk Ranch Dressing 2.5 oz 330 35 6 0 3 3 600 10 10
Caesar Dressing 2.5 oz 150 12 2.5 0 2 8 800 4 4
Fat Free Honey Dijon Dressing 2.5 oz 110 0 0 2 2 21 660 2 2
Italian Vinaigrette 2.5 oz 330 35 5 0 0 3 650 10 9
Spicy Pepitas Dressing 2.5 oz 340 35 6 0 3 3 450 10 10
Taco Sauce 1 oz 31 1.8 0 0 0 7 243 1 1
Salad Wraps
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Salad Wrap w/ whole wheat wrap









Asian Chicken (w/ Asian dressing) 1 ea 670 32 4.5 8 28 74 1140 15 18
BBQ Chicken Ranch (w/ Buttermilk Ranch) 1 ea 640 30 5 8 25 72 1390 15 17
Chicken Caesar (w/ Caesar dressing) 1 ea 550 20 4.5 8 31 67 1310 12 15
Farmer's Market (w/ Balsamic Vinaigrette) 1 ea 440 14 3 9 12 72 980 9 12
Santa Fe Chicken (w/ Spicy Pepitas dressing) 1 ea 800 44 9 13 34 75 1260 19 22
Tortilla Wraps









Spinach Tortilla Wrap 12” 320 8 1.5 2 7 53 290 7 8
Sun-Dried Tomato Basil Tortilla Wrap 12” 320 8 1.5 2 7 54 300 7 8
Whole Wheat Tortilla Wrap 12” 300 8 1.5 6 8 52 290 6 8
Soups
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Soups, Small









Broccoli Cheddar Soup 8 oz 270 16 6 2 8 22 1060 6 7
Moroccan Lentil Soup 8 oz 130 1 0 8 7 23 940 2 3
Garden Vegetable Soup 8 oz 80 0.5 0 3 3 16 600 1 2
Chili 8 oz 200 4 1.5 7 11 30 730 4 5
Southwestern Chicken and Green Chile 8 oz 260 18 11 1 12 14 1000 7 7
Fresh Mushroom and Brie Soup 8 oz 200 14 8 2 5 16 700 5 6
Roasted Yukon Baked Potato Soup 8 oz 300 20 12 1 10 19 880 7 8
New England Clam Chowder 8 oz 250 18 6 0 7 24 1010 7 8
Soups, Large









Broccoli Cheddar 12 oz 350 22 12 2 10 28 1670 8 9
Moroccan Lentil 12 oz 190 1.5 0 12 10 34 1400 3 4
Garden Vegetable 12 oz 120 1 0 4 5 25 910 2 3
Chili 12 oz 310 6 2 10 17 45 1100 6 7
Southwestern Chicken and Green Chile 12 oz 400 27 16 2 18 21 1510 10 11
Fresh Mushroom and Brie 12 oz 310 21 13 2 8 24 1050 8 9
Roasted Yukon Baked Potato 12 oz 460 31 18 2 14 28 1330 11 12
New England Clam Chowder 12 oz 380 24 12 1 10 32 1420 9 10
Cold Sandwiches Half
Sandwich nutrition is calculated on Classic White Bread
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Albacore Tuna Sandwich, half 1 ea 330 8 2 2 17 47 610 7 9
Avocado and Cheese Sandwich, half 1 ea 350 13 5 5 13 46 930 7 9
Avocado and Cucumber Sandwich, half 1 ea 280 7 1 5 8 48 760 5 7
Black Forest Ham and Cheese Sandwich, half 1 ea 300 6 3 2 19 43 1465 6 8
Capicolla, Dry Salami & Provolone Sandwich, half 1 ea 460 17 7 2 36 44 2520 10 12
Cheese Sandwich, half 1 ea 430 19 12 2 23 43 1265 10 11
Chicken Salad Sandwich, half 1 ea 330 9 2 3 14 47 1090 7 8
Egg Salad and Cheese Sandwich, half 1 ea 360 12 4 2 16 46 990 8 9
Hummus Sandwich, half 1 ea 380 14 2 3 10 52 980 8 10
Mortadella, Salami & Provolone Sandwich, half 1 ea 430 15 6 2 30 46 2170 9 11
Pacific Cobb Sandwich, half 1 ea 450 21 5 5 17 46 1290 10 12
Roast Beef and Avocado Sandwich, half 1 ea 330 7 2 4 22 45 1085 6 8
Roast Beef Sandwich, half 1 ea 340 2 2 2 31 43 1355 7 8
Salami and Cheese Sandwich, half 1 ea 500 17 6 2 44 46 3115 11 13
The Italian Sandwich, half 1 ea 430 16 7 2 28 46 2050 10 12
Turkey and Avocado Sandwich, half 1 ea 320 7 1 5 19 47 990 6 8
Turkey and Cheese Sandwich, half 1 ea 290 5 2 2 21 43 1080 6 8
Turkey and Cranberry Sandwich, half 1 ea 310 2 1 3 19 57 1005 6 8
Turkey Bacon Club Sandwich, half 1 ea 300 7 4 2 18 43 1125 6 8
Turkey, Ham and Cheese Sandwich, half 1 ea 300 5 3 2 23 44 1325 6 8
Turkey, Ham, Salami & Cheese Sandwich, half 1 ea 420 12 5 2 36 45 2385 9 11
Turkey, Roast beef and Cheese Sandwich, half 1 ea 340 6 3 2 30 44 1285 7 9
Turkey, Salami and Cheese Sandwich, half 1 ea 410 11 4 2 35 45 2145 9 11
Cold Sandwiches Regular
Sandwich nutrition is calculated on Classic White Bread
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Albacore Tuna Sandwich, reg 1 ea 550 17 3 4 30 73 1820 12 15
Avocado and Cheese Sandwich, reg 1 ea 630 29 11 9 25 73 1710 14 17
Avocado and Cucumber Sandwich, reg 1 ea 450 11 2 9 13 75 1260 9 11
Black Forest Ham and Cheese Sandwich, reg 1 ea 520 15 8 4 35 66 2570 11 14
Capicolla, Dry Salami & Provolone Sandwich, reg 1 ea 1000 50 17 4 73 69 4980 23 27
Cheese Sandwich, reg 1 ea 720 30 18 4 36 68 1450 16 18
Chicken Salad Sandwich, reg 1 ea 540 18 3 5 26 74 1930 12 15
Egg Salad and Cheese Sandwich, reg 1 ea 640 28 10 4 31 70 1810 14 17
Hummus Sandwich, reg 1 ea 650 27 3 6 16 85 1560 14 17
Mortadella, Salami & Provolone Sandwich, reg 1 ea 790 32 14 4 58 71 4180 18 21
Pacific Cobb Sandwich, reg 1 ea 760 38 9 7 29 71 2260 18 20
Roast Beef and Avocado Sandwich, reg 1 ea 570 13 3 6 46 69 2010 12 15
Roast Beef Sandwich, reg 1 ea 580 9 3 4 58 66 2300 12 14
Salami and Cheese Sandwich, reg 1 ea 945 37 15 4 87 71 6040 21 25
The Italian Sandwich, reg 1 ea 780 34 14 4 51 71 3740 18 21
Turkey and Avocado Sandwich, reg 1 ea 530 15 2 9 36 74 1720 11 14
Turkey and Cheese Sandwich, reg 1 ea 520 12 6 4 42 67 2000 11 14
Turkey and Cranberry Sandwich, reg 1 ea 520 3 1 4 34 94 1750 10 14
Turkey Bacon Club Sandwich, reg 1 ea 530 16 10 4 35 67 2100 11 14
Turkey, Ham and Cheese Sandwich, reg 1 ea 540 13 7 4 42 67 2320 11 14
Turkey, Ham, Salami & Cheese Sandwich, reg 1 ea 770 25 11 4 70 70 4440 17 20
Turkey, Roast beef and Cheese Sandwich, reg 1 ea 620 14 7 4 59 68 2380 13 16
Turkey, Salami and Cheese Sandwich, reg 1 ea 750 24 10 4 69 69 4120 16 20
Cold Sandwiches Large
Sandwich nutrition is calculated on Classic White Bread
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Albacore Tuna Sandwich, lrg 1 ea 830 25 6 6 45 108 2915 18 22
Avocado and Cheese Sandwich, lrg 1 ea 930 42 17 14 37 108 2605 21 25
Avocado and Cucumber Sandwich, lrg 1 ea 680 21 4 14 19 112 1975 15 18
Black Forest Ham and Cheese Sandwich, lrg 1 ea 760 20 10 6 50 100 3870 16 20
Capicolla, Dry Salami & Provolone Sandwich, lrg 1 ea 1210 45 21 6 102 103 7080 27 32
Cheese Sandwich, lrg 1 ea 925 38 23 6 47 102 2965 21 25
Chicken Salad Sandwich, lrg 1 ea 820 26 5 7 39 110 2975 18 22
Egg Salad and Cheese Sandwich, lrg 1 ea 950 40 15 6 46 105 2755 22 25
Hummus Sandwich, lrg 1 ea 970 40 5 10 24 128 2690 22 26
Mortadella, Salami & Provolone Sandwich, lrg 1 ea 1140 45 19 6 80 106 5920 26 30
Pacific Cobb Sandwich, lrg 1 ea 1160 60 14 12 42 108 3310 27 30
Roast Beef and Avocado Sandwich, lrg 1 ea 870 22 5 11 66 106 3060 18 22
Roast Beef Sandwich, lrg 1 ea 850 12 4 6 84 100 3630 17 21
Salami and Cheese Sandwich, lrg 1 ea 1305 49 20 6 118 107 8365 29 35
The Italian Sandwich, lrg 1 ea 1130 48 19 6 72 107 5370 26 30
Turkey and Avocado Sandwich, lrg 1 ea 800 22 4 14 52 110 2635 17 21
Turkey and Cheese Sandwich, lrg 1 ea 750 16 8 6 59 101 3000 16 20
Turkey and Cranberry Sandwich, lrg 1 ea 820 5 1 7 50 156 2690 16 22
Turkey Bacon Club Sandwich, lrg 1 ea 780 23 16 6 47 101 3140 17 21
Turkey, Ham and Cheese Sandwich, lrg 1 ea 760 17 9 6 56 103 3560 16 20
Turkey, Ham, Salami & Cheese Sandwich, lrg 1 ea 1070 34 15 6 95 105 6230 23 28
Turkey, Roast beef and Cheese Sandwich, lrg 1 ea 880 19 9 6 80 102 3470 18 23
Turkey, Salami and Cheese Sandwich, lrg 1 ea 1040 33 13 6 92 104 5750 23 28
Cold Sandwiches Family
Sandwich nutrition is calculated on Classic White Bread
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Albacore Tuna Sandwich, family 1 ea 2180 60 12 15 121 287 7360 48 56
Avocado and Cheese Sandwich, family 1 ea 2520 116 47 36 100 289 6650 59 67
Avocado and Cucumber Sandwich, family 1 ea 1830 55 8 37 50 298 4860 40 48
Black Forest Ham and Cheese Sandwich, family 1 ea 2110 58 28 12 138 266 10220 46 55
Capicolla, Dry Salami & Provolone Sandwich, family 1 ea 3610 156 63 15 293 276 19740 84 96
Cheese Sandwich, family 1 ea 2600 112 68 14 135 270 7800 61 69
Chicken Salad Sandwich, family 1 ea 2190 70 11 19 102 293 7520 49 58
Egg Salad and Cheese Sandwich, family 1 ea 2590 109 41 15 124 279 7060 60 68
Hummus Sandwich, family 1 ea 2590 107 12 26 65 340 6760 60 68
Mortadella, Salami & Provolone Sandwich, family 1 ea 3190 130 54 15 233 282 16510 74 84
Pacific Cobb Sandwich, family 1 ea 3040 154 36 29 115 284 9020 73 79
Roast Beef and Avocado Sandwich, family 1 ea 2280 51 10 26 181 277 7870 49 58
Roast Beef Sandwich, family 1 ea 2350 35 9 15 237 267 9550 49 59
Salami and Cheese Sandwich, family 1 ea 3780 145 57 15 346 285 23990 87 99
The Italian Sandwich, family 1 ea 3150 137 55 15 205 285 14750 74 84
Turkey and Avocado Sandwich, family 1 ea 2160 59 8 36 141 294 6600 47 57
Turkey and Cheese Sandwich, family 1 ea 2090 47 23 15 166 267 7800 45 55
Turkey and Cranberry Sandwich, family 1 ea 2080 13 1 17 136 377 6800 42 55
Turkey Bacon Club Sandwich, family 1 ea 2140 63 40 16 138 267 8200 47 57
Turkey, Ham and Cheese Sandwich, family 1 ea 2160 51 25 15 167 271 9110 47 57
Turkey, Ham, Salami & Cheese Sandwich, family 1 ea 3080 101 42 15 277 279 17590 69 80
Turkey, Roast beef and Cheese Sandwich, family 1 ea 2500 55 25 15 234 272 9340 54 64
Turkey, Salami and Cheese Sandwich, family 1 ea 3010 97 40 15 276 277 16290 67 79
Hot Sandwiches Half
Sandwich nutrition is calculated on Classic White Bread
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Sandwich, half 1 ea 290 2 0.5 2 24 46 1115 6 8
Meatball Sandwich, half 1 ea 370 13 5 3 17 49 1150 8 10
Roast Beef Sandwich, half 1 ea 340 2 1.5 2 31 43 1355 7 8
Pastrami Sandwich, half 1 ea 430 17 7 2 24 45 1250 10 11
Pastrami Reuben Sandwich, half 1 ea 530 26 9 3 24 45 1250 12 14
BBQ Beef Sandwich, half 1 ea 380 10 4 2 22 52 1110 8 10
French Dip Sandwich, half 1 ea 370 7 3 2 34 44 1415 8 10
Hot Sandwiches Regular
Sandwich nutrition is calculated on Classic White Bread
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Sandwich, reg 1 ea 480 4 0.5 4 44 71 1960 9 12
Meatball Sandwich, reg 1 ea 690 27 13 5 33 78 2180 15 18
Roast Beef Sandwich, reg 1 ea 580 9 2.5 4 58 66 2300 12 14
Pastrami Sandwich, reg 1 ea 770 37 13 2 39 66 1970 18 20
Pastrami Reuben Sandwich, reg 1 ea 980 53 20 5 47 69 2320 23 25
BBQ Beef Sandwich, reg 1 ea 670 19 7 3 40 85 2010 14 18
French Dip Sandwich, reg 1 ea 690 17 8 3 67 66 2580 15 17
Hot Sandwiches Large
Sandwich nutrition is calculated on Classic White Bread
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Sandwich, lrg 1 ea 820 18 2.5 6 63 106 3055 17 21
Meatball Sandwich, lrg 1 ea 1010 39 18 8 49 116 3230 23 26
Roast Beef Sandwich, lrg 1 ea 850 12 4 6 84 100 3630 17 21
Pastrami Sandwich, lrg 1 ea 1100 49 19 6 58 104 3230 25 29
Pastrami Reuben Sandwich, lrg 1 ea 1420 76 28 8 66 104 3400 34 36
BBQ Beef Sandwich, lrg 1 ea 970 28 9 4 58 125 2880 21 26
French Dip Sandwich, lrg 1 ea 990 23 10 4 96 98 3410 21 25
Hot Sandwiches Family
Sandwich nutrition is calculated on Classic White Bread
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Sandwich, family 1 ea 1940 15 11 15 175 283 7670 39 49
Meatball Sandwich, family 1 ea 2750 108 50 20 133 311 8730 63 72
Roast Beef Sandwich, family 1 ea 2350 35 9 15 237 267 9550 49 59
Pastrami Sandwich, family 1 ea 3020 143 54 15 164 281 9020 72 81
Pastrami Reuben Sandwich, family 1 ea 3940 215 79 21 188 278 9310 96 101
BBQ Beef Sandwich, family 1 ea 2670 78 26 10 161 339 8060 59 71
French Dip Sandwich, family 1 ea 2770 66 28 10 271 261 8830 60 69
Toasted Sandwiches
Sandwich nutrition is calculated on Classic White Bread
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Clubhouse Sandwich, half 1 ea 360 11 4 4 18 50 1080 7 10
Clubhouse Sandwich, reg 1 ea 660 23 9 7 35 80 2130 14 17
Clubhouse Sandwich, lrg 1 ea 970 33 13 10 49 125 3120 21 26
Clubhouse Sandwich, family 1 ea 2620 93 37 26 141 321 8510 59 70
Chili Cheese N Beef Sandwich, half 1 ea 540 26 5 3 22 50 920 12 14
Chili Cheese N Beef Sandwich, reg 1 ea 1010 53 12 6 44 85 1760 24 26
Chili Cheese N Beef Sandwich, lrg 1 ea 1500 78 16 9 64 127 2610 36 39
Chili Cheese N Beef Sandwich, family 1 ea 4050 212 46 23 178 335 7050 98 105
Pepper Jack Pastrami Sandwich, half 1 ea 530 28 9 1 24 44 1220 13 14
Pepper Jack Pastrami Sandwich, reg 1 ea 980 57 20 1 45 68 2270 24 26
Pepper Jack Pastrami Sandwich, lrg 1 ea 1420 81 28 2 65 102 3470 35 38
Pepper Jack Pastrami Sandwich, family 1 ea 3950 230 80 6 184 272 9220 97 105
Uncle Tony's Italian Sandwich, half 1 ea 490 24 9 3 25 47 1990 11 13
Uncle Tony's Italian Sandwich, reg 1 ea 880 47 18 5 46 73 3550 21 24
Uncle Tony's Italian Sandwich, lrg 1 ea 1290 69 25 8 63 109 5240 31 35
Uncle Tony's Italian Sandwich, family 1 ea 3510 186 72 21 182 291 14210 85 94
Sandwich Dressings
Serving size is portion for sandwich size indicated
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Fat Free Honey Dijon Dressing, half/mini n/a 31 0 0 1 1 6 212 0 1
Fat Free Honey Dijon Dressing, reg n/a 63 0 0 1 1 13 425 1 1
Fat Free Honey Dijon Dressing, lrg n/a 125 0 0 3 3 25 850 2 3
Fat Free Honey Dijon Dressing, family n/a 250 0 0 5 5 50 1700 4 5
Mayo, half/mini n/a 127 14 2 0 0 1 121 4 4
Mayo, reg n/a 148 16 2 0 0 1 141 4 4
Mayo, lrg n/a 275 30 5 0 0 1 262 8 8
Mayo, family n/a 634 69 11 0 1 3 604 18 18
Mustard, half/mini n/a 2 0 0 0 0 0 40 0 0
Mustard, reg n/a 5 0 0 0 0 1 79 0 0
Mustard, lrg n/a 6 0 0 0 0 1 105 0 0
Mustard, family n/a 19 1 0 1 1 2 318 0 0
Oil, half/mini n/a 75 9 1 0 0 0 0 2 2
Oil, reg n/a 75 9 1 0 0 0 0 2 2
Oil, lrg n/a 150 17 1 0 0 0 0 4 4
Oil, family n/a 401 45 3 0 0 0 0 12 12
BBQ Chipotle Mayo, half/mini n/a 138 15 2 0 0 0 125 4 4
BBQ Chipotle Mayo, reg n/a 277 30 4 0 0 0 249 8 8
BBQ Chipotle Mayo, lrg n/a 415 46 6 0 0 0 374 12 12
BBQ Chipotle Mayo, family n/a 1108 122 17 0 0 0 997 32 31
Italian Vinaigrette, half/mini n/a 41 4 1 0 0 1 234 1 1
Italian Vinaigrette, reg n/a 83 8 1 0 0 3 469 2 2
Italian Vinaigrette, lrg n/a 165 16 3 0 0 6 938 5 5
Italian Vinaigrette, family n/a 330 20 9 17 45 227 3013 7 33
Breads
Serving size by the inch. Sizes: 2”: with soup, 4”: Half/mini, 6”: Regular, 9”: large, 12”: Family
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Classic White 1 in. 50 0 0 0 2 10 100 1 1
Honey Wheat 1 in. 50 0.5 0 0 2 10 120 1 1
Onion Herb 1 in. 50 0 0 0 2 10 100 1 1
Parmesan 1 in. 60 1.5 1 0 3 9 140 1 2
Sourdough 1 in. 70 0 0 0 2 14 140 1 2
Bread Bowl 1 ea. 560 2 0 4 20 113 1210 11 14
Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate Chunk Brownie 3 oz 430 22 6 3 6 57 260 10 12
Cookie: Dark Chocolate Chunk 3 oz 380 20 10 1 4 50 380 9 11
Cookie: Peanut Butter Chip 3 oz 430 24 10 2 7 48 280 10 12
Cookie: Oatmeal Raisin 3 oz 360 13 6 3 6 57 230 8 10