Tim Hortons Nutrition Information

Menu items for Tim Hortons are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Donuts, Cake
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Gingerbread Glazed Donut 1 ea 250 14 7 1 3 28 240 6 7
S'mores Donut 1 ea 290 13 6 2 4 41 320 6 8
Double Chocolate Donut 1 ea 250 11 5 2 4 33 300 6 7
Red Velvet Donut 1 ea 290 13 6 2 4 38 320 6 8
Apple Cider Donut 1 ea 240 15 7 1 3 25 220 6 7
Blueberry Glazed Donut   1 ea 260 15 7 1 3 28 220 6 7
Candy Cane Donut   1 ea 280 12 6 2 4 39 300 6 8
Chocolate Glazed Donut 1 ea 260 10 4.5 2 4 39 300 6 7
Old Fashion Cinnamon Donut 1 ea 270 19 9 1 3 22 230 7 7
Old Fashion Dip Donut 1 ea 300 20 10 1 3 27 230 7 8
Old Fashion Glazed Donut 1 ea 320 19 9 1 3 35 230 8 9
Old Fashion Plain Donut 1 ea 260 19 9 1 3 20 230 7 7
Peanut Crunch Donut 1 ea 320 22 10 1 5 27 230 8 9
Pumpkin Spice Donut   1 ea 260 11 5 1 3 38 230 6 7
Sour Cream Cinnamon Donut 1 ea 280 17 8 1 3 29 230 7 8
Sour Cream Glazed Donut   1 ea 340 17 8 1 3 46 230 8 10
Sour Cream Plain Donut 1 ea 270 17 8 1 3 27 230 7 7
Donuts, Filled
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Angel Cream Donut  1 ea 320 13 5 1 4 46 230 7 9
Blueberry Donut 1 ea 230 8 3.5 1 4 36 210 5 6
Blueberry Bloom Donut   1 ea 240 9 4.5 1 3 37 180 5 7
Boston Cream Donut 1 ea 250 9 4 1 4 37 260 6 7
Canadian Maple Donut 1 ea 260 9 4 1 4 41 260 6 7
Caramel Apple Fritter Donut 1 ea 310 10 5 2 4 51 400 7 8
Easter Egg Donut 1 ea 320 10 4.5 1 4 54 250 7 9
Red, White and Bloom- Fruit Filled Donut 1 ea 240 8 3.5 1 3 40 180 5 7
Red, White and Bloom- Vanilla Donut 1 ea 300 12 5 1 3 44 190 7 8
RRRoll Up Raspberry Lemon Donut   1 ea 240 8 4.5 1 3 40 170 5 7
Strawberry Donut  1 ea 230 8 3.5 1 4 36 220 5 6
Strawberry Banana Donut   1 ea 270 12 5 1 3 37 270 6 7
Strawberry Bloom Donut   1 ea 240 9 4.5 1 3 37 170 5 7
Triple Chocolate Donut   1 ea 310 10 5 1 4 51 210 7 8
Donuts Other
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Fritter Donut  1 ea 300 11 5 2 4 49 350 7 8
Blueberry Fritter Donut  1 ea 330 10 4.5 2 6 55 340 7 9
Chocolate Dip Donut   1 ea 210 8 3.5 1 4 30 190 5 6
Honey Dip Donut  1 ea 210 8 3.5 1 4 33 190 5 6
Maple Dip Donut  1 ea 210 8 3.5 1 4 30 190 5 6
Sweet Valentine Donut  1 ea 320 10 5 1 4 53 220 7 9
Candy Bar Supreme with Heath® Donut  1 ea 310 13 6 1 4 44 260 7 8
Candy Bar Supreme with M&M's® Donut  1 ea 310 12 6 2 5 44 230 7 8
Honey Cruller Donut 1 ea 320 19 9 0 1 37 220 8 9
Walnut Crunch Donut 1 ea 360 23 10 1 4 35 320 9 10
Timbits
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Timbit Dips









Chocolate Timbit Dip 1 ea 130 3 2.5 1 2 24 95 3 3
Caramel Timbit Dip 1 ea 140 1.5 1 0 1 30 75 3 4
Cake Timbits









Blueberry Glazed Timbit 1 ea 70 4 2 0 1 9 55 2 2
Apple Cider Timbit  1 ea 60 4 2 0 1 7 60 2 2
Pumpkin Spice Timbit 1 ea 70 3 1.5 0 1 11 70 2 2
Gingerbread Glazed Timbit 1 ea 60 3 1.5 0 1 9 65 1 2
Banana Glazed Timbit 1 ea 60 3.5 1.5 0 1 8 60 1 2
Chocolate Banana Timbit  1 ea 60 3.5 1.5 0 1 8 60 1 2
Chocolate Glazed Timbit  1 ea 70 2.5 1 0 1 10 75 2 2
Double Chocolate Timbit   1 ea 70 2.5 1 0 1 10 75 2 2
Old Fashion Cinnamon Timbit  1 ea 70 5 2.5 0 1 6 60 2 2
Old Fashion Glazed Timbit  1 ea 80 5 2.5 0 1 8 60 2 2
Old Fashion Plain Timbit  1 ea 70 5 2.5 0 1 5 60 2 2
Sour Cream Glazed Timbit  1 ea 90 4.5 2 0 1 12 65 2 3
Filled Timbits









Banana Cream Timbit  1 ea 60 2 1 0 1 9 65 1 2
Blueberry Timbit  1 ea 60 2 1 0 1 10 50 1 2
Lemon Timbit  1 ea 60 2 1 0 1 9 50 1 2
Strawberry Timbit   1 ea 60 2 1 0 1 10 55 1 2
Yeast Timbits









Apple Fritter Timbit 1 ea 50 1.5 1 0 1 9 55 1 1
Honey Dip Timbit  1 ea 60 2 1 0 1 9 50 1 2
Muffins
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Spice Muffin 1 ea 390 15 2.5 2 5 57 520 9 10
Banana Nut Muffin  1 ea 390 16 2.5 2 6 52 490 9 10
Blueberry Muffin  1 ea 340 11 2 2 5 53 570 7 9
Blueberry Bran Muffin   1 ea 300 10 1 5 6 53 770 6 8
Chocolate Chip Muffin  1 ea 410 15 5 2 5 62 430 9 11
Cranberry Blueberry Bran Muffin  1 ea 340 12 2 5 5 54 460 7 9
Fruit Explosion Muffin  1 ea 360 11 2 2 5 56 580 8 9
Low Fat Double Berry Muffin  1 ea 290 2.5 0.5 2 4 59 500 6 7
Pumpkin Spice Muffin   1 ea 420 16 2.5 2 5 63 510 9 11
Raisin Bran Muffin  1 ea 410 13 2.5 5 6 69 490 8 11
Red Velvet Muffin  1 ea 430 16 4 2 6 65 470 10 12
Strawberry Sensation Muffin  1 ea 360 11 2 2 5 58 560 8 9
Triple Chocolate Muffin  1 ea 450 16 6 2 5 67 430 10 12
Whole Grain Blueberry Muffin  1 ea 380 15 2.5 5 6 58 530 8 10
Whole Grain Carrot Orange Muffin    1 ea 370 13 2.5 4 5 59 470 8 10
Whole Grain Raspberry Muffin  1 ea 400 16 4 4 6 60 490 9 11
Danish
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Blueberry Danish   1 ea 340 11 4 1 5 54 220 8 9
Caramel Apple Danish   1 ea 370 17 7 1 5 47 290 9 10
Cherry Cheese Danish   1 ea 350 13 5 1 5 53 310 8 9
Chocolate Danish   1 ea 490 27 11 3 7 56 240 11 13
Maple Pecan Danish   1 ea 410 21 8 2 5 49 260 10 11
Pomegranate Danish   1 ea 300 13 6 1 6 41 320 7 8
Strawberry Danish   1 ea 330 14 5 1 5 46 320 8 9
Other Baked Goods
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Plain Croissant 1 ea 270 14 6 2 6 31 370 6 7
Cheese Croissant 1 ea 320 20 10 2 10 25 440 8 9
Cheese Tea Biscuit   1 ea 300 13 4.5 1 9 37 710 7 8
Ham & Cheese Tea Biscuit   1 ea 290 12 4.5 1 9 36 720 7 8
Plain Tea Biscuit 1 ea 250 9 2 1 5 35 590 6 6
Raisin Tea Biscuit 1 ea 290 10 2 2 6 45 590 6 8
Cinnamon Roll, Frosted 1 ea 470 25 12 2 4 59 380 11 13
Cinnamon Roll, Glazed 1 ea 420 23 11 2 4 50 360 10 12
Red Velvet Brownie 1 ea 350 17 4.5 1 4 45 220 8 10
Cookies
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Caramel Chocolate Pecan Cookie 1 ea 230 11 5 1 3 32 290 5 6
Chocolate Chunk Cookie 1 ea 230 9 6 1 2 35 260 5 6
Ginger Molasses Cookie 1 ea 230 8 4.5 1 2 38 160 5 6
Oatmeal Raisin Spice Cookie 1 ea 220 8 5 1 3 35 200 5 6
Peanut Butter Cookie 1 ea 280 16 7 2 6 27 260 7 7
Smile Cookie Cookie 1 ea 250 9 6 1 2 38 260 6 7
Strawberry Shortcake Cookie  1 ea 240 11 6 1 2 34 280 6 7
Trail Mix Cookie with Fruit and Nuts Cookie 1 ea 220 8 3 4 3 35 160 4 6
Triple Chocolate Cookie 1 ea 250 13 8 2 3 31 220 6 7
White Chocolate Macadamia Nut Cookie 1 ea 240 12 6 1 3 31 270 6 7
Bagels & Cream Cheese
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
12 Grain Bagel 1 ea 330 9 1 6 10 52 580 7 8
Blueberry Bagel 1 ea 270 1 0 2 10 55 470 5 7
Cheddar Cheese Bagel 1 ea 220 2.5 1 2 9 41 410 4 6
Cinnamon Raisin Bagel 1 ea 270 1 0 3 10 55 350 5 7
Everything Bagle 1 ea 280 2 0 3 10 53 460 5 7
Onion Bagel 1 ea 260 1.5 0 3 9 53 460 5 7
Plain Bagel 1 ea 260 1.5 0 2 9 52 450 5 7
Poppy Seed  Bagel 1 ea 270 2 0 3 9 53 440 5 7
Sesame Seed Bagel 1 ea 270 2.5 0 3 9 53 430 5 7
Wheat 'N Honey Bagel 1 ea 300 3 0.4 4 10 60 600 5 8
Specialty Bagels









Mixed Berry 1 ea 310 3 1 3 9 62 510 6 8
Maple Cinnamon French Toast 1 ea 350 4 1.5 2 10 67 540 7 9
Sundried Tomato Asiago Parm 1 ea 320 4 1.5 3 12 59 860 6 8
Cream Cheese









Garden Vegetable Cream Cheese 1.5 oz 120 11 7 0 2 3 230 3 3
Light Plain Cream Cheese 1.5 oz 85 6 4 0 4 3 200 2 2
Plain Cream Cheese 1.5 oz 130 12 7 0 2 2 180 4 3
Strawberry Cream Cheese 1.5 oz 120 10 6 0 2 6 160 3 3
Other Bagel Toppings









Butter   14g 100 11 7 0 0 0 95 3 3
Whipped Butter Portion   5g 35 4 2.5 0 0 0 35 1 1
Margarine Portion   14g 60 7 2 0 0 0 115 2 2
Concord Grape Jelly   14g 35 0 0 0 0 9 0 1 1
Strawberry Jam   14g 35 0 0 0 0 9 0 1 1
Peanut Butter   21g 120 11 2 2 5 5 100 3 4
Honey   14g 45 0 0 0 0 11 100 1 1
Yogurt
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Creamy Vanilla Yogurt 6 oz 160 2.5 1.5 2 4 32 80 3 4
Strawberry Yogurt 6 oz 150 2.5 1.5 2 4 28 75 3 4
Breakfast Sandwiches
Bagel sandwich nutrition is based on plain bagel
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon, Egg, Cheese Sandwich 1 ea 440 25 14 2 17 35 860 10 12
Bagel BELT Hickory Smoked Ham 1 ea 440 13 5 3 22 59 1200 9 12
Bagel BELT Hickory Smoked Ham, Egg White Omelette 1 ea 380 7 3 3 21 58 1080 8 10
Bagel BELT w/ cheese   1 ea 460 16 6 3 21 59 1020 10 12
Bagel BELT Sandwich - Plain bagel w/o cheese   1 ea 420 13 4 3 19 59 820 9 11
Bagel Sandwich w/ Bacon, Egg and Cheese 1 ea 450 16 6 2 21 57 1010 10 12
Bagel Sandwich w/ Sausage, Egg and Cheese 1 ea 560 28 11 2 24 56 1190 13 15
Breakfast Sausage & Biscuit w/ Cheese   1 ea 460 30 16 1 13 32 780 12 12
Egg, Cheese Sandwich 1 ea 390 21 13 2 14 35 780 9 10
English Muffin Bacon, Egg, Cheese 1 ea 330 15 6 1 17 33 790 8 9
English Muffin Egg, Cheese 1 ea 280 11 5 1 14 32 710 6 8
English Muffin Hickory Smoked Ham, Egg, Cheese 1 ea 300 12 5 1 18 33 960 7 8
English Muffin, Sausage, Egg, Cheese 1 ea 450 27 11 1 19 33 1000 11 12
Plain Bagel with Egg and Cheese   1 ea 400 12 4.5 2 18 56 930 9 11
Sausage & Biscuit 1 ea 420 27 14 1 11 32 580 10 11
Sausage, Egg, Cheese 1 ea 560 37 19 2 20 36 1070 14 15
Whole Grain English Muffin, Egg White Omelette, Hickory Smoked Ham   1 ea 240 7 3.5 3 17 26 860 5 6
Other Breakfast Items
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon Breakfast Wrap 1 ea 270 16 5 2 13 18 630 6 7
Egg & Cheese Breakfast Wrap 1 ea 220 12 3.5 2 10 17 550 5 6
Sausage Breakfast Wrap 1 ea 390 28 9 2 16 18 840 10 10
Hickory Smoked Ham Breakfast Wrap   1 ea 240 13 4 2 14 18 810 5 6
English Muffin   1 ea 140 1 0 1 5 28 230 3 4
Hashbrown 1 ea 100 5 0.5 1 1 12 210 2 3
Oatmeal - Maple (Large)   14 oz 350 3.5 0.5 6 7 77 300 6 9
Oatmeal - Maple (Regular)   10 oz 220 2.5 0.5 4 5 49 220 4 6
Oatmeal - Mixed Berry (Large) 14 oz 310 3.5 0.5 8 8 68 300 6 8
Oatmeal - Mixed Berry (Regular)   10 oz 210 2.5 0.5 5 6 44 220 4 6
Oatmeal – Apple Cinnamon 325 g 300 5 2 5 6 62 300 6 8
Sandwiches
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Assorted Deli Sandwich (Regular, White Bun) 1 ea 520 27 8 3 23 52 2320 12 14
BLT Sandwich 1 ea 420 18 5 3 17 47 830 9 11
Chicken Salad Sandwich 1 ea 350 9 1 4 20 48 880 7 9
Country Bun only - whole wheat   1 ea 200 1 0 4 8 40 430 3 5
Egg Salad Sandwich 1 ea 360 13 3 3 16 45 760 8 9
Ham & Swiss Sandwich 1 ea 400 12 5 3 24 48 1310 8 10
Homestyle Bun Only - white   1 ea 210 1 0 2 7 42 450 4 5
Sweet Onion Ham & Swiss Sandwich on Toasted Cheese Bagel 1 ea 410 11 5 3 25 52 1150 9 11
Toasted Chipotle Chicken Club Sandwich (white bun) 1 ea 410 12 2.5 3 29 46 1050 9 10
Toasted Chicken Club Sandwich 1 ea 390 7 2 3 29 52 1000 8 10
Tuna Salad  Sandwich 1 ea 350 9 1.5 3 18 47 900 7 9
Turkey Caesar Sandwich 1 ea 370 11 2 3 18 48 1320 8 9
Turkey Bacon Club Sandwich 1 ea 380 7 2 3 20 55 1340 8 9
Turkey Caesar Sandwich 1 ea 370 11 2 3 18 48 1320 8 9
Panini Sandwiches
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chipotle Turkey Panini – white 1 ea 320 14 5 2 16 33 1120 7 8
Chipotle Turkey Panini – Multigrain 1 ea 350 17 6 4 17 32 1060 8 9
Tuscan Chicken Panini – white 1 ea 400 17 6 2 29 34 1120 9 11
Tuscan Chicken Panini – Multigrain 1 ea 420 20 6 4 30 33 1060 9 11
Smoked Ham and Cheese Panini – White 1 ea 320 13 5 1 19 31 1460 7 8
Smoked Ham and Cheese Panini – Multigrain 1 ea 340 15 6 3 20 29 1400 7 9
Bacon, Tomato and Cheese Panini – White 1 ea 410 24 7 2 17 33 980 10 11
Bacon, Tomato and Cheese Panini – Multigrain 1 ea 430 26 7 3 17 32 920 10 11
Grilled Cheese Duo Panini – White 1 ea 380 20 12 1 21 29 1280 9 10
Grilled Cheese Duo Panini – Multigrain 1 ea 410 22 13 3 22 27 1220 9 10
Pesto Chicken Panini – White 1 ea 440 21 7 2 33 30 1140 10 12
Pesto Chicken Panini – Multigrain 1 ea 460 23 7 3 33 29 1080 11 12
Buffalo Chicken Panini – White 1 ea 450 23 7 2 33 32 1430 11 12
Buffalo Chicken Panini – Multigrain 1 ea 480 25 7 3 33 31 1370 11 13
Wrap Snackers
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Egg Salad Wrap Snacker 1 ea 170 8 1.5 2 7 17 370 4 4
BBQ Chicken Wrap Snacker  1 ea 180 6 2 2 13 19 600 4 5
Chicken Caesar Wrap Snacker 1 ea 210 10 3 2 13 17 570 5 5
Chicken Ranch Wrap Snacker  1 ea 190 8 2.5 2 13 17 620 4 5
Chicken Salad Wrap Snacker  1 ea 160 6 0.5 2 9 17 420 3 4
Chipotle Chicken Wrap Snacker 1 ea 200 9 2 2 14 18 510 4 5
Tuna Salad Wrap Snacker  1 ea 170 7 0.5 2 9 18 420 4 4
Soups & Chili
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Beef Lasagna Casserole – small 10 oz 280 10 4 3 13 35 670 6 7
Beef Lasagna Casserole – Large 14 oz 390 14 6 4 18 49 940 8 10
Beef Noodle – small 10 oz 140 2 0.5 1 6 24 830 3 4
Beef Noodle – Large 14 oz 190 3 1 1 8 34 1160 4 5
Creamy Sundried Tomato with Roasted Garlic (Small)   10 oz 210 13 7 1 5 19 750 5 6
Creamy Sundried Tomato with Roasted Garlic (Large)   14 oz 290 18 10 2 7 26 1050 7 8
Cauliflower Cheese- Small 10 oz 170 12 7 1 6 12 850 4 5
Cauliflower Cheese- Large   14 oz 240 17 10 2 8 17 1190 6 7
Chicken Noodle- Small 10 oz 110 2.5 1 1 4 19 700 2 3
Chicken Noodle- Large 14 oz 150 3.5 1.5 1 6 27 980 3 4
Cream of Broccoli- Small 10 oz 160 9.5 4 1 6 15 710 4 5
Cream of Broccoli- Large   14 oz 230 12 5 2 8 22 990 5 6
Chili- Small   10 oz 300 16 6 5 21 18 1210 7 8
Chili- Large   14 oz 420 22 8 7 29 25 1690 9 10
Clam Chowder- Small   10 oz 200 11 5 1 5 19 840 5 5
Clam Chowder- Large   14 oz 280 16 7 1 7 26 1180 7 7
French Onion- Small   10 oz 230 9 4.5 1 10 26 960 5 6
French Onion- Large   14 oz 420 18 9 2 20 44 1650 10 11
Hearty Potato Bacon- Small   10 oz 230 13 6 1 6 23 770 5 6
Hearty Potato Bacon- Large   14 oz 320 18 8 2 8 31 1080 8 9
Hearty Vegetable- Small   10 oz 70 0.4 0 3 4 14 850 1 2
Hearty Vegetable- Large   14 oz 100 0.5 0 4 5 20 1190 1 2
Italian Wedding- Small   10 oz 130 4 1.5 1 6 18 500 3 3
Italian Wedding- Large   14 oz 190 6 2 1 8 25 700 4 5
Mac & Cheese - Small   10 oz 490 27 10 1 16 48 1120 12 14
Mac & Cheese - Large   14 oz 690 38 15 2 22 67 1570 17 19
Minestrone- Small   10 oz 130 1.5 0.4 2 3 25 660 2 3
Minestrone- Large   14 oz 180 2 0.5 3 4 35 920 3 4
Split Pea with Ham- Small   10 oz 160 2.5 0.5 5 8 28 780 3 4
Split Pea with Ham- Large   14 oz 210 3.5 1 7 10 39 1100 4 5
Tomato with Whole Grain Pasta- Small   10 oz 140 1 0 2 4 29 750 2 4
Tomato with Whole Grain Pasta- Large   14 oz 200 2 0 3 5 41 1060 4 5
Turkey Rice- Small   10 oz 120 1.5 0.2 1 3 24 850 2 3
Turkey Rice- Large   14 oz 170 2 0.3 1 4 34 1190 3 4
Vegetable Beef Barley- Small   10 oz 110 3.5 1.5 2 5 15 940 2 3
Vegetable Beef Barely- Large   14 oz 160 5 2.5 3 7 22 1310 3 4
Bread Bowl Wedge 1 ea 140 5 0.5 1 4 28 290 3 5
Iced Cappuccino
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Small









Iced Capp - Original (Small, Cream)   12 oz 300 15 8 0 0 41 85 7 8
Iced Capp - Original (Small, Milk)   12 oz 180 1.5 1 0 3 39 45 4 5
Iced Capp - Original (Small, Chocolate Milk)   12 oz 200 1 0 0 3 45 75 4 5
Iced Capp Supreme - Hazelnut (Small, Milk)   12 oz 280 7 6 0 3 50 60 6 8
Iced Capp Supreme - Hazelnut (Small, Cream) 12 oz 390 20 13 0 1 52 100 9 11
Iced Capp Supreme - Hazelnut (Small, Chocloate Milk) 12 oz 290 6 5 0 4 56 90 6 8
Iced Capp Supreme - Butter Caramel (Small, Milk)   12 oz 280 7 6 0 3 51 65 6 8
Iced Capp Supreme - Butter Caramel (Small, Cream) 12 oz 400 21 13 0 1 52 105 10 11
Iced Capp Supreme - Butter Caramel (Small, Chocolate Milk) 12 oz 290 6 5 0 4 56 95 6 8
Iced Capp Supreme - Chocolate Mint (Small, Milk) 12 oz 280 7 6 0 3 50 60 6 8
Iced Capp Supreme - Chocolate Mint (Small, Cream)   12 oz 390 20 13 0 1 52 100 9 11
Iced Capp Supreme - Chocolate Mint (Small, Chocolate Milk) 12 oz 290 6 5 0 4 56 90 6 8
Mocha Iced Capp (Small, Cream) 12 oz 410 21 14 1 3 54 60 10 11
Mocha Iced Capp (Small, Milk) 12 oz 300 7 6 1 4 55 60 6 8
Mocha Iced Capp (Small, Chocolate Milk) 12 oz 310 6 6 1 4 59 75 7 8
Medium









Iced Capp- Original (Medium, Cream)   16 oz 410 21 11 0 1 56 115 10 12
Iced Capp- Original (Medium, Milk)   16 oz 250 2 1.5 0 4 54 60 5 7
Iced Capp- Original (Medium, Chocolate Milk)   16 oz 270 1 0.5 0 4 61 100 5 7
Mocha Iced Capp (Medium, Cream) 16 oz 550 28 19 1 4 72 80 13 15
Mocha Iced Capp (Medium, Milk) 16 oz 390 8 7 1 5 74 85 8 10
Mocha Iced Capp (Medium, Chocolate Milk) 16 oz 410 7 6 1 5 80 105 9 11
Large









Iced Capp- Original (Large, Cream) 20 oz 510 25 13 0 1 71 140 12 14
Iced Capp- Original (Large, Milk) 20 oz 320 2.5 1.5 0 5 69 75 7 9
Iced Capp- Original (Large, Chocolate Milk) 20 oz 340 1.5 1 0 5 77 125 7 9
Mocha Iced Capp (Large, Cream)   20 oz 670 32 22 1 5 91 100 16 18
Mocha Iced Capp (Large, Milk) 20 oz 480 9 7 1 6 93 100 10 13
Mocha Iced Capp (Large, Chocolate Milk) 20 oz 500 7 6 2 6 101 130 10 13
Iced Coffee & Iced Mocha
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Iced Coffee (Standard Build)









Iced Coffee - Small (Cream & Sugar)   (Small) 16 oz 80 4 2 0 0 10 30 2 2
Iced Coffee - Medium (Cream & Sugar)   (Medium) 24 oz 130 8 4.5 0 0 14 60 3 4
Iced Coffee - Large (Cream & Sugar)   (Large) 32 oz 160 10 5 0 1 17 70 4 5
Iced Mocha









Iced Mocha (Small, Cream) 12 oz 210 14 10 0 2 21 40 5 6
Iced Mocha (Medium, Cream) 16 oz 300 19 14 1 3 29 60 7 8
Iced Mocha (Large, Cream) 20 oz 360 23 16 1 4 37 75 9 10
Iced Mocha (Small, Milk) 12 oz 150 6 6 0 2 22 40 4 4
Iced Mocha (Medium, Milk) 16 oz 200 7 6 1 3 30 60 4 5
Iced Mocha (Large, Milk)   20 oz 240 8 6 1 4 38 75 5 6
Iced Mocha (Small, Chocolate Milk) 12 oz 160 6 5 1 2 24 50 4 4
Iced Mocha (Medium, Chocolate Milk) 16 oz 210 6 6 1 3 34 75 5 5
Iced Mocha (Large, Chocolate Milk)   20 oz 250 7 6 1 4 43 95 5 7
Hot Beverages
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Cider (Small) 10 oz 210 0 0 0 0 52 5 4 6
Apple Cider (Medium) 14 oz 260 0 0 0 0 66 10 5 7
Apple Cider (Large) 20 oz 350 0 0 0 0 87 15 7 9
Apple Cider (Xtra Large) 24 oz 460 0 0 0 0 116 20 9 13
Café Mocha (Small) 10 oz 170 6 5 1 1 27 170 4 4
Café Mocha (Medium) 14 oz 240 9 8 2 2 38 240 5 6
Café Mocha (Large) 20 oz 280 10 9 2 2 45 300 6 7
Café Mocha (Xtra Large) 24 oz 300 10 9 2 2 50 340 6 8
Caramel Cafe Mocha (Small) 10 oz 160 6 5 1 1 26 170 4 4
Caramel Cafe Mocha (Medium) 14 oz 240 9 8 1 2 37 250 5 6
Caramel Cafe Mocha (Large) 20 oz 280 10 9 2 2 45 310 6 7
Caramel Cafe Mocha (Xtra Large) 24 oz 300 10 9 2 2 50 350 6 8
Candy Cane Hot Chocolate (Small) 10 oz 320 10 9 2 2 55 370 7 9
Candy Cane Hot Chocolate (Medium) 14 oz 410 14 12 3 2 70 470 9 11
Candy Cane Hot Chocolate (Large) 20 oz 530 16 14 4 3 92 650 11 14
Candy Cane Hot Chocolate (Xtra Large) 24 oz 640 19 17 5 4 114 820 14 17
Caramel Hot Chocolate (Small) 10 oz 300 9 8 2 2 52 380 6 8
Caramel Hot Chocolate (Medium) 14 oz 440 14 12 3 3 76 550 9 12
Caramel Hot Chocolate (Large) 20 oz 550 16 14 4 4 97 720 12 15
Caramel Hot Chocolate (Xtra Large) 24 oz 620 18 16 5 4 110 820 13 17
Caramel Apple Cider Supreme (Small)   10 oz 210 3.5 3.5 0 0 58 15 4 7
Caramel Apple Cider Supreme (Medium) 14 oz 340 5 5 0 0 74 25 7 9
Caramel Apple Cider Supreme (Large) 20 oz 430 5 5 0 0 96 30 9 12
Caramel Apple Cider Supreme (Xtra Large) 24 oz 550 5 5 0 0 125 35 11 15
English Toffee (Small)   10 oz 220 6 5 0 3 40 240 5 6
English Toffee (Medium) 14 oz 280 8 7 0 4 51 300 6 8
English Toffee (Large) 20 oz 390 10 9 0 5 70 420 9 11
English Toffee (Xtra Large) 24 oz 500 13 12 0 7 90 530 11 14
French Vanilla (Small)   10 oz 240 7 7 0 4 39 240 5 6
French Vanilla (Medium) 14 oz 300 9 9 0 6 49 300 7 8
French Vanilla (Large) 20 oz 420 13 13 0 8 67 420 9 11
French Vanilla (Xtra Large) 24 oz 530 17 17 0 10 86 530 12 15
Hot Smoothee (Small)   10 oz 260 10 9 2 5 39 200 6 7
Hot Smoothee (Medium) 14 oz 330 12 11 3 6 49 260 7 9
Hot Smoothee (Large) 20 oz 460 17 15 4 8 68 360 10 12
Hot Smoothee (Xtra Large) 24 oz 590 22 20 5 11 86 460 13 16
Hot Chocolate (Small)   10 oz 240 6 5 2 2 45 360 5 6
Hot Chocolate (Medium) 14 oz 300 7 6 3 2 49 460 6 7
Hot Chocolate (Large) 20 oz 420 10 9 4 3 67 640 8 10
Hot Chocolate (Xtra Large) 24 oz 530 13 11 5 4 86 810 11 13
White Hot Chocolate (Small) 10 oz 260 9 9 0 1 35 250 6 6
White Hot Chocolate (Medium) 14 oz 380 14 13 0 2 52 370 9 9
White Hot Chocolate (Large) 20 oz 500 18 17 0 3 68 480 12 12
White Hot Chocolate (Xtra Lrg) 24 oz 570 21 19 0 3 78 550 13 14
Flavor Shot 1ml 0 0 0 0 0 1 0 0 0
Espresso Beverages
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Espresso Shot 1 ea. 0 0 0 0 0 1 0 0 0
Americano Espresso (Small) 10 oz 5 0 0 0 0 1 10 0 0
Americano Espresso (Medium) 15 oz 5 0 0 0 0 2 15 0 0
Americano Espresso (Large) 20 oz 10 0 0 0 1 2 20 0 0
Hot Latte (Small) 10 oz 80 0 0 0 8 12 120 2 2
Hot Latte (Medium) 15 oz 100 0 0 0 10 15 160 2 3
Hot Latte (Large) 20 oz 160 0 0 0 15 23 230 3 4
Hot Latte, Flavored (Small) 10 oz 190 5 5 0 8 28 135 4 5
Hot Latte, Flavored (Medium) 15 oz 220 5 5 0 10 34 170 5 6
Hot Latte, Flavored (Large) 20 oz 290 6 5 0 15 46 250 6 8
Hot Tea Latte (Small) 10 oz 45 0 0 0 5 7 75 1 1
Hot Tea Latte (Medium) 15 oz 70 0 0 0 7 10 105 1 2
Hot Tea Latte (Large) 20 oz 100 0 0 0 9 14 150 2 2
Cappuccino (Small) 10 oz 70 0 0 0 7 11 105 1 2
Cappuccino (Medium) 15 oz 100 0 0 0 9 15 150 2 2
Cappuccino (Large) 20 oz 130 0 0 0 12 20 200 3 3
Mocha Latte (Small) 10 oz 190 6 0 0 7 26 160 4 5
Mocha Latte (Medium) 15 oz 230 7 0 0 9 32 200 5 6
Mocha Latte (Large) 20 oz 270 7 0 0 12 40 260 6 7
Iced Latte (Small) 10 oz 210 6 3.5 0 10 28 150 5 5
Iced Latte (Medium) 15 oz 240 7 4 0 12 35 170 5 7
Iced Latte (Large) 20 oz 380 11 7 0 20 51 280 9 10
Mocha Iced Latte (Small) 10 oz 320 8 7 1 10 52 250 7 9
Mocha Iced Latte (Medium) 15 oz 390 9 7 1 12 67 310 8 11
Mocha Iced Latte (Large) 20 oz 590 13 10 2 19 101 500 12 16
Iced Latte Supreme, Flavored (Small) 10 oz 290 11 8 0 11 37 150 7 8
Iced Latte Supreme, Flavored (Medium) 15 oz 330 12 9 0 12 43 180 8 9
Iced Latte Supreme, Flavored (Large) 20 oz 490 18 13 0 20 62 290 11 13
Single Sugar – small 8.4g 35 0 0 0 0 8 0 1 1
Single Sugar – med 11g 45 0 0 0 0 11 0 1 1
Single Sugar – Large 14g 50 0 0 0 0 14 0 1 2
Fruit Smoothies
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Peach Mango w/ Yogurt (Small) 12 oz 210 1 0.5 0 2 48 50 4 6
Peach Mango w/ Yogurt (Medium) 16 oz 280 1.5 1 0 3 64 75 6 8
Peach Mango w/ Yogurt (Large) 20 oz 370 2.5 1.5 0 4 84 95 8 10
Peach Mango w/o Yogurt (Small) 12 oz 160 0 0 0 0 40 15 3 4
Peach Mango w/o Yogurt (Medium) 16 oz 220 0 0 0 0 55 20 4 6
Peach Mango w/o Yogurt (Large) 20 oz 270 0 0 0 0 69 25 5 8
Strawberry Banana w/ Yogurt (Small) 12 oz 210 1 0 0 2 48 75 4 6
Strawberry Banana w/ Yogurt (Medium) 16 oz 290 1.5 1 0 3 67 105 6 8
Strawberry Banana w/ Yogurt (Large) 20 oz 370 2 1.5 0 3 85 135 8 10
Strawberry Banana w/o Yogurt (Small)   12 oz 160 0 0 0 0 40 35 3 4
Strawberry Banana w/o Yogurt (Medium) 16 oz 210 0 0 0 0 55 50 4 6
Strawberry Banana w/o Yogurt (Large)   20 oz 270 0 0 0 0 69 60 5 8
Mixed Berry w/ Yogurt (Small) 12 oz 210 1 0.5 0 2 48 75 4 6
Mixed Berry w/ Yogurt (Medium) 16 oz 290 1.5 1 0 3 67 105 6 8
Mixed Berry w/ Yogurt (Large) 20 oz 370 2 1.5 0 3 85 135 8 10
Mixed Berry w/o Yogurt (Small)   12 oz 160 0 0 0 0 40 35 3 4
Mixed Berry w/o Yogurt (Medium) 16 oz 210 0 0 0 0 55 50 4 6
Mixed Berry w/o Yogurt (Large) 20 oz 270 0 0 0 0 69 60 5 8
Iced Tea & Juices
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Juice 10 oz 130 0 0 0 0 33 30 3 4
Brewed Iced Tea- Sweetened- Large   32 oz 170 0 0 0 0 44 30 3 5
Brewed Iced Tea- Sweetened- Medium   24 oz 130 0 0 0 0 34 20 3 4
Brewed Iced Tea- Sweetened- Small   16 oz 100 0 0 0 0 26 15 2 3
Citrus Green Iced Tea 16 oz 144 0 0 0 0 36 14 3 4
Orange Juice 10 oz 140 0 0 0 1 35 30 3 4
Pomegranate Peach White Iced Tea 16 oz 146 0 0 0 0 38 16 3 4
Creamer, Milk & Sugar
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cream - Small 21ml 40 3.5 2 0 1 1 15 1 1
Cream - Medium 35ml 70 6 3.5 0 1 2 25 2 2
Cream - Large 43ml 90 7 4.5 0 1 3 30 2 2
Cream - Extra Large 50ml 100 10 5 0 1 3 50 3 3
Milk - Small 39ml 20 1 0.5 0 2 3 25 0 1
Milk - Medium 55ml 30 1 0.5 0 2 3 25 1 1
Milk - Large 78ml 40 1.5 1 0 3 4 35 1 1
Milk - Extra Large 93ml 50 2 1 0 3 4 45 1 1
Sugar - Small 8g 35 0 0 0 0 8 0 1 1
Sugar - Medium 11g 45 0 0 0 0 11 0 1 1
Sugar - Large 14g 50 0 0 0 0 12 0 1 1
Sugar - Extra Large 18g 70 0 0 0 0 18 0 1 2
Splenda - 1 package 1 pkg. 4 0 0 0 0 1 0 0 0