TGIF Nutrition Information

Menu items for TGIF are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Appetizers
Nutrition is as served unless otherwise noted.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Individual Appetizers









Buffalo Wings- High nutrition range n/a 1190 87 24 6 72 104 4450 30 40
Buffalo Wings- High nutrition range n/a 690 34 15 1 39 4 2280 16 13
Crispy Green Bean Fries n/a 900 66 21 8 9 68 1720 23 25
Fried Mozzarella n/a 760 44 24 7 36 56 1350 18 20
Japanese Skewers - Black Angus Sirloin n/a 620 18 5 4 35 73 1700 13 15
Japanese Skewers - Grilled Chicken n/a 750 20 3.5 6 38 105 3110 16 20
Mediterranean Skewers - Black Angus Sirloin n/a 620 27 9 4 36 49 1360 14 15
Mediterranean Skewers - Grilled Chicken n/a 660 20 4.5 4 47 74 1570 14 17
Pan-Seared Potstickers n/a 780 42 19 3 21 80 2150 19 21
Sesame JackTM Chicken Strips n/a 1100 35 10 6 40 162 2710 24 30
Shared Appetizers
* Item has a nutritional range. Only the highest and lowest are shown below.










Friday's® Pick Three-For-All (no dressing) – High nutrition range n/a 1050 79 25 8 44 93 4100 27 34
Friday's® Pick Three-For-All (no dressing) – Low nutrition range n/a 430 21 9 1 6 3 440 10 6
Jack Daniel's® Sampler n/a 1840 64 19 9 89 234 4510 41 49
Loaded Potato Skins n/a 2080 135 60 20 54 161 1010 52 55
Spinach Florentine Flatbread n/a 410 23 10 3 19 31 1280 10 11
Tostado Nachos n/a 1410 97 51 10 75 57 2820 35 37
Tuscan Spinach Dip n/a 1000 61 30 8 24 86 1510 24 27
Salads
Nutrition is as served unless otherwise noted.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Salads (assumes dressing is included)









Balsamic Glazed Chicken Caesar Salad n/a 500 28 7 5 40 25 1870 12 13
Caribbean Passion Tossed Salad n/a 840 46 8 12 39 76 2170 20 23
Chipotle Yucatan Chicken Salad n/a 850 60 21 10 38 46 1950 21 23
Grilled Chicken Cobb Salad (add choice of dressing) n/a 590 36 14 7 53 17 1760 14 15
Pecan-Crusted Chicken Salad n/a 1100 71 16 11 39 84 1650 27 30
Salad Dressing









Avocado Vinaigrette 3 oz 320 34 4.5 1 1 4 1370 9 9
Balsamic Vinaigrette 3 oz 450 46 7 0 1 10 570 13 13
Bleu Cheese Dressing 3 oz 490 51 10 0 4 3 750 14 14
Caesar Vinaigrette 3 oz 180 18 2.5 1 1 4 870 5 5
Ginger-Lime Splash Dressing 3 oz 380 38 6 0 0 11 820 11 11
Honey Mustard Dressing 3 oz 470 44 7 0 1 19 690 13 13
Low Fat Balsamic Vinaigrette 3 oz 130 4.5 0 0 0 22 430 3 4
Passion Fruit Vinaigrette 3 oz 370 29 4.5 0 1 26 690 10 10
Ranch Dressing 3 oz 320 33 6 0 2 4 730 9 9
Soups & More
Nutrition is as served unless otherwise noted.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Broccoli Cheese Soup n/a 300 25 13 2 9 11 1020 8 8
Classic Wedge Salad n/a 620 59 15 3 13 12 1140 17 17
French Onion Soup n/a 280 16 9 1 14 21 2240 7 8
House Salad (add choice of dressing) n/a 210 7 3 4 8 30 280 4 5
New England Clam Chowder Soup n/a 500 30 18 2 14 45 1560 12 14
Side Caesar Salad n/a 270 14 4 3 9 30 630 6 7
Soup of the Day - Chicken Noodle n/a 250 7 3 2 15 33 1240 5 7
Southwest Wedge Salad n/a 460 38 9 5 8 25 1250 12 13
Tomato Basil Soup n/a 300 24 14 4 5 20 1920 7 8
Tortilla Soup n/a 250 12 2 1 12 22 1540 6 6
Fusion Skewers & Sizzling
Nutrition is as served unless otherwise noted.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Japanese Hibachi Skewer - Black Angus Sirloin n/a 1370 48 13 15 42 191 3790 31 36
Japanese Hibachi Skewer - Grilled Chicken n/a 1330 38 8 15 56 192 4720 29 35
Mediterranean Hibachi Skewer - Grilled Chicken n/a 1400 67 14 14 55 150 4140 33 37
Mediterranean Skewer - Black Angus Sirloin n/a 1440 77 19 14 41 150 3220 34 39
Sizzling Chicken & Cheese n/a 1100 65 27 5 84 39 3660 27 28
Sizzling Chicken & Shrimp n/a 1100 72 26 5 67 38 2870 27 28
Ribs & Seafood
Nutrition is as served unless otherwise noted. Does not include Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baby Back Ribs n/a 1250 68 20 3 74 87 2840 30 33
Dragonfire Salmon n/a 590 23 3.5 7 40 57 2090 13 15
Friday's® Shrimp n/a 730 49 14 5 20 51 2570 18 20
Grilled Salmon & Langostino Lobster n/a 480 26 7 1 49 7 1350 12 12
Grilled Shrimp Scampi & Salmon n/a 720 55 13 1 49 8 2480 19 19
Half-Rack of Baby Back Ribs n/a 860 48 12 3 38 69 2140 21 23
Pan-Seared Parmesan Flounder n/a 940 49 7 4 34 93 1730 22 25
Parmesan-Crusted Crab Flounder n/a 1250 77 12 4 42 101 2210 31 34
Parmesan-Crusted Crab Salmon n/a 760 58 14 1 44 15 1800 20 20
Shrimp Key West n/a 750 55 8 6 39 29 2190 19 20
Chicken & Pasta, Jack Daniels Grill
Nutrition is as served unless otherwise noted. Does not include Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken & Pasta









Bruschetta Chicken Pasta n/a 820 35 7 4 45 81 1370 19 22
Cajun Shrimp & Chicken Pasta n/a 1490 88 53 5 68 95 1950 36 39
Chicken Fingers n/a 1000 67 19 4 36 66 2410 25 27
Chicken Piccata Pasta n/a 1200 69 23 9 39 101 3750 29 32
Dragonfire Chicken n/a 670 15 4.5 11 40 99 2160 14 17
Parmesan-Crusted Chicken n/a 860 54 21 4 52 43 2330 21 23
Jack Daniels Grill









Jack Daniel's® Black Angus Sirloin & Shrimp n/a 1040 44 16 3 59 102 3480 24 28
Jack Daniel's® Chicken n/a 620 8 2 1 62 79 3120 13 16
Jack Daniel's® Chicken & Shrimp n/a 570 11 2.5 3 44 77 2630 12 15
Jack Daniel's® Flat Iron n/a 620 16 4 1 36 80 2560 14 16
Jack Daniel's® Rib-Eye n/a 970 33 9 1 54 116 4170 22 26
Jack Daniel's® Rib-Eye & Grilled Shrimp Scampi n/a 1270 60 16 2 67 120 5560 30 34
Jack Daniel's® Rib-Eye & Shrimp n/a 1170 39 10 3 66 138 5090 26 31
Jack Daniel's® Ribs n/a 1540 69 20 4 76 158 2940 36 42
Jack Daniel's® Ribs & Shrimp n/a 1740 76 22 6 89 180 3860 40 47
Jack Daniel's® Salmon n/a 890 31 5 1 41 114 3860 20 24
Jack Daniel's® Salmon & Grilled Shrimp Scampi n/a 1190 58 12 2 54 119 5250 28 33
Jack Daniel’s® Salmon & Shrimp n/a 1090 38 7 3 53 136 4780 24 29
Burgers & Sandwiches
Nutrition is as served unless otherwise noted. Does not include Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Burgers









Burger n/a 980 62 18 6 36 71 1840 24 26
Cheeseburger n/a 1110 72 24 6 43 73 2250 27 30
Jack Daniel's® Burger n/a 1360 74 25 6 49 127 2810 33 37
Kansas City BBQ Burger n/a 1510 85 29 7 52 139 3790 36 41
New York Cheddar & Bacon Burger n/a 1410 89 31 7 55 99 2860 35 38
Southwest Burger n/a 1400 100 30 9 44 84 2710 36 38
Turkey Burger n/a 1230 60 16 12 53 118 2530 29 32
Sandwiches









BBQ Chicken Wrap n/a 950 50 12 4 31 86 3350 22 25
California Club n/a 860 52 14 5 49 53 2550 21 23
Caribbean Chicken Sandwich n/a 1170 50 18 13 41 139 3290 27 31
Jack Daniel's® Chicken Sandwich n/a 1140 58 18 4 51 105 2780 27 31
Jack Daniel's® Pulled Pork Sandwich n/a 990 35 11 3 35 133 2710 22 26
Steaks
Nutrition is as served unless otherwise noted. Does not include Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
10 oz Sirloin & Langostino Lobster n/a 720 49 19 1 58 5 2210 18 18
10 oz. Sirloin n/a 630 48 18 0 45 2 1950 17 17
10 oz. Sirloin & Grilled Shrimp Scampi n/a 930 76 25 1 58 6 3340 25 25
Flat Iron n/a 400 27 8 0 35 2 1950 10 10
Flat Iron & Langostino Lobster n/a 490 27 9 1 49 5 2210 12 12
Petite Sirloin n/a 370 24 11 0 38 2 1450 9 10
Petite Sirloin & Half Rack Ribs n/a 850 44 19 1 74 42 2720 20 23
Petite Sirloin & Langostino Lobster n/a 460 24 13 0 52 6 1710 11 12
Petite Sirloin & Salmon n/a 790 52 17 1 73 6 2540 20 21
Rib-Eye & Langostino Lobster n/a 590 29 11 1 63 14 3910 14 15
Kids Menu
Nutrition is as served unless otherwise noted. Does not include Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Kids Burger n/a 380 24 8 1 18 24 480 9 10
Kids Chicken Fingers n/a 500 33 10 1 20 31 1160 13 14
Kids Chicken Sandwich n/a 290 13 3 1 19 24 660 7 8
Kids Chicken Skewers n/a 310 10 2 2 23 33 1000 7 8
Kids Macaroni & Cheese n/a 340 12 4.5 2 15 42 1280 7 9
Kids Pasta and Marinara n/a 300 2.5 0 5 11 57 190 5 7
Drinks







0 0
Kids’ Chocolate Milk n/a 230 5 3 1 9 36 135 5 6
Kids’ Milk n/a 130 5 2.5 0 8 12 120 3 3
Kids’ Slush Blue Raspberry n/a 160 0 0 0 0 39 20 3 4
Kids’ Slush Mango Peach Lemonade n/a 70 0 0 0 0 20 20 1 2
Kids’ Slush Strawberry Lemonade n/a 120 0 0 1 0 34 20 2 4
Kids’ Soda: Coca-Cola® n/a 110 0 0 0 0 30 10 2 3
Kids’ Soda: Diet Coke® n/a 0 0 0 0 0 0 0 0 0
Kids’ Soda: Dr Pepper® n/a 110 0 0 0 0 30 40 2 3
Kids’ Soda: Minute Maid® Lemonade n/a 110 0 0 0 0 30 45 2 3
Kids’ Soda: Sprite® n/a 120 0 0 0 0 30 25 2 3
Dessert







0 0
Kids' Cup of Dirt n/a 480 16 9 2 7 79 300 11 13
Kids' Orange Sherbet n/a 160 1.5 0.5 0 0 36 45 3 4
Kids' Sundae n/a 640 27 19 1 7 92 210 15 17
Kids' Vanilla Ice Cream n/a 300 17 11 0 4 33 110 7 8
Sides
Nutrition is as served unless otherwise noted.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baby Carrots w/ Ranch n/a 160 14 2.5 1 1 7 330 4 4
Broccoli n/a 50 0.5 0 5 3 10 370 0 1
Fruit Cup n/a 60 0 0 2 1 16 0 1 2
Ginger-Lime Slaw n/a 90 5 0.5 0 0 11 220 2 2
Jasmine Rice Pilaf n/a 420 11 2.5 5 7 72 470 9 11
Mandarin Oranges n/a 100 0 0 2 0 27 10 2 3
Mashed Potatoes n/a 290 14 6 4 5 30 940 6 7
Oval Salad (no dressing) n/a 40 1.5 0.5 1 2 5 55 1 1
Parmesan Steak Fries n/a 660 49 10 5 8 47 630 16 18
Roasted Vegetable Medley n/a 100 6 1 3 2 12 490 2 3
Seasoned Fries n/a 290 23 4 2 2 19 650 7 8
Sweet Potato Fries n/a 390 20 9 6 3 50 230 9 10
Desserts, Drinks & Slushes
Nutrition is as served unless otherwise noted.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Desserts * Nutrition for these items are per 2 servings









Vanilla Bean Cheesecake n/a 980 61 43 1 10 93 410 24 27
Oreo® Madness n/a 510 13 7 3 7 96 360 11 14
Chocolate Peanut Butter Pie n/a 780 54 29 2 11 69 300 20 22
Brownie Obsession®, sharable * n/a 1010 58 28 4 12 163 430 24 33
Cinnamon-Spiced Apple Crumble, sharable * n/a 960 33 19 9 6 166 300 21 26
Non-Alcoholic Beverages









Berry Strawberry Smoothie n/a 220 0 0 0 0 56 15 4 6
Blue Raspberry Slush n/a 310 0 0 0 0 75 35 6 8
Friday's® House-Made Fresh Lemonade n/a 140 0 0 0 0 38 5 3 4
Mango Peach Lemonade Slush n/a 150 0 0 0 0 41 40 3 4
Red Bull® Passion Slush n/a 220 0 0 3 0 54 200 4 6
Red Bull® Ruby Slush n/a 200 0 0 0 0 51 210 4 6
Soda: Coca-Cola® n/a 150 0 0 0 0 41 15 3 4
Soda: Dr Pepper® n/a 150 0 0 0 0 41 55 3 4
Soda: Minute Maid® Lemonade n/a 150 0 0 0 0 41 65 3 4
Soda: Sprite® n/a 160 0 0 0 0 40 35 3 4
Strawberry Lemonade Slush n/a 200 0.5 0 1 0 58 45 4 6