Teriyaki Experience Nutrition Information

Menu items for Teriyaki Experience are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Teriyaki
Cooked with water and no sauce added. Nutrition is based on white rice.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Beef & Shrimp Teriyaki 11.5 oz 532 8 3 4 36 76 566 11 13
Beef Teriyaki 15.4 oz 600 13 5 4 44 75 483 12 15
Chicken & Beef Teriyaki 17.7 oz 569 8 3 4 45 75 469 11 14
Chicken & Shrimp Teriyaki 17..6 oz 500 3 1 4 38 76 552 9 12
Chicken Teriyaki 18.6 oz 537 4 1 4 47 75 456 10 13
Reduced Sodium Chicken Teriyaki 18.6 oz 512 4 1 4 47 69 116 10 13
Shrimp Teriyaki 17.7 oz 432 3 1 3 28 71 308 8 11
Tofu Teriyaki 18.6 oz 559 13 0 4 30 80 307 11 14
Vegetable Teriyaki 18.6 oz 318 1 0 3 8 68 21 6 8
Noodles
Cooked with water and no sauce added
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Yakisoba Noodles









Beef & Shrimp Yakisoba Noodles 17.8 oz 516 9 3 4 41 67 871 10 13
Beef Yakisoba Noodles 18.7 oz 583 14 5 4 48 65 783 12 15
Chicken & Beef Yakisoba Noodles 18.7 oz 552 9 3 4 50 65 769 11 14
Chicken & Shrimp Yakisoba Noodles 17.8 oz 485 4 1 4 43 67 854 9 12
Chicken Yakisoba Noodles 18.7 oz 520 5 1 4 52 65 756 10 13
Shrimp Yakisoba Noodles 15.6 oz 416 4 0 4 33 62 614 8 10
Tofu Yakisoba Noodles 17.5 oz 534 14 0 4 34 69 468 11 14
Vegetable Yakisoba Noodles 11.6 oz 301 2 0 3 12 59 321 6 8
Pan Asian Udon Noodles









Beef & Shrimp Pan Asian Udon Noodles 26.9 oz 416 9 3 3 38 47 600 8 11
Beef Pan Asian Udon Noodles 18.9 oz 464 14 3 3 44 41 259 10 12
Chicken & Beef Pan Asian Udon Noodles 27.8 oz 453 10 3 3 47 45 504 9 12
Chicken & Shrimp Pan Asian Udon Noodles 26.9 oz 384 5 1 3 39 47 587 7 10
Chicken Pan Asian Udon Noodles 18.9 oz 401 5 1 3 48 41 231 8 10
Shrimp Pan Asian Udon Noodles 16.4 oz 317 4 1 3 29 42 337 6 8
Tofu Pan Asian Udon Noodles 18.2 oz 434 14 0 3 30 48 198 9 11
Vegetable Pan Asian Udon Noodles 16.6 oz 202 2 0 3 9 39 54 4 5
Noodle Soup Bowls
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Yakisoba Noodle Soup Bowls









Beef Yakisoba Noodle Soup Bowl 28.8 oz 479 8 2 4 31 70 1549 9 12
Chicken Yakisoba Noodle Soup Bowl 28.8 oz 448 3 0 4 33 70 1534 8 11
Gyoza Yakisoba Noodle Soup Bowl 27.2 oz 463 3 0 5 20 90 1423 9 12
Shrimp Yakisoba Noodle Soup Bowl 26.8 oz 382 3 0 5 24 66 1293 7 10
Tofu Yakisoba Noodle Soup Bowl 25.6 oz 422 7 0 4 21 69 1673 8 11
Vegetable Yakisoba Noodle Soup Bowl 22.6 oz 324 2 0 4 13 62 1145 6 8
Spicy Udon Noodle Soup Bowls









Beef Spicy Udon Noodle Soup Bowl 31.6 oz 373 7 2 3 29 50 2048 7 10
Chicken Spicy Udon Noodle Soup Bowl 31.7 oz 341 2 0 3 31 50 2035 6 9
Gyoza Spicy Udon Noodle Soup Bowl 34.2 oz 357 2 0 4 17 70 1926 7 9
Shrimp Spicy Udon Noodle Soup Bowl 29.6 oz 272 1 0 3 22 46 1832 5 7
Tofu Spicy Udon Noodle Soup Bowl 32.3 oz 308 5 0 4 19 50 1797 6 8
Vegetable Spicy Udon Noodle Soup Bowl 29.6 oz 217 1 0 3 11 44 1649 4 6
Sushi and Other Items
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Sushi









California Roll Sushi w/ Toasted Sesame Seeds 8 pcs 669 32 5 8 19 80 982 15 18
California Roll Sushi w/ Tobiko 8 pcs 423 7 1 2 13 73 1355 9 11
Smoked Salmon Nigiri Sushi 8 pcs 585 13 3 1 24 89 1324 13 15
Tuna Nigiri Sushi 8 pcs 527 5 1 1 27 89 907 11 13
Vegetable Sushi w/ Avocado 8 pcs 657 32 5 8 16 80 828 15 18
Vegetable Sushi w/ Picked Radish 8 pcs 365 4 1 2 7 72 967 7 9
Other Items









Gyoza Dumplings 2 pcs 2 pcs 127 1 0 1 5 25 779 2 3
Gyoza Dumplings 6 pcs 6 pcs 313 2 0 4 13 60 963 6 8
Hot & Spicy Pork 22.1 oz 1148 12 4 4 54 209 1739 23 30
Teriyaki Salmon 17.7 oz 532 12 2 3 33 73 1697 11 14
Individual Items
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Beef 6 oz 253 12 5 0 35 0 122 6 6
Brown Rice 7 oz 207 1 0 2 5 45 9 4 5
Chicken 6 oz 190 3 1 0 39 0 94 4 4
Pan-Asian Vegetable Mix 5.2 oz 24 0 0 2 2 5 37 0 1
Shrimp 3.5 oz 105 2 0 0 20 1 147 2 2
Teriyaki & Yakisoba Vegetable Mix 4.5 oz 33 1 0 2 2 7 19 0 1
Tofu 5 oz 220 12 0 0 21 7 7 5 6
Udon Noodles 7 oz 158 0 0 1 6 34 12 3 4
White Rice 7 oz 285 1 0 1 6 62 2 6 7
Yakisoba Noodles 7 oz 266 2 0 0 10 52 71 5 7
Sauces & Condiments
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Asian Cooking Sauce 1 oz 64 5 0 0 1 4 315 2 2
Hot & Spicy Sauce 2 oz 85 1 0 0 1 20 800 2 3
Pan-Asian Sauce 2 oz 74 2 0 0 1 15 768 2 2
Pineapple Sauce 2 oz 87 0 0 0 2 20 970 2 2
Sweet Chili Sauce 2 oz 106 0 0 0 2 24 1201 2 3
Teriyaki Sauce 2 oz 100 0 0 0 2 21 1370 2 2
Teriyaki Sauce, 50% Less Sodium 2 oz 100 0 0 0 1 23 670 2 3