TCBY Nutrition Information

Menu items for TCBY are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Soft Serve Frozen Yogurt
NSA = No Sugar Added
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cake Batter Frozen Yogurt, Soft Serve 4 oz 120 2 1 3 4 23 65 2 3
Caramel Supreme Frozen Yogurt, Soft Serve 4 oz 130 1.5 1 3 4 27 90 2 3
Cheesecake Frozen Yogurt, Soft Serve 4 oz 110 2 1 3 4 23 65 2 3
Chocolate Frozen Yogurt, Soft Serve 4 oz 110 1.5 1 3 4 23 90 2 3
Classic Tart Frozen Yogurt, Soft Serve 4 oz 90 0 0 2 3 21 60 1 2
Coffee Frozen Yogurt, Soft Serve 4 oz 120 2 1 3 4 23 80 2 3
Cookie's N Cream Frozen Yogurt, Soft Serve 4 oz 140 3 1 3 3 27 60 2 4
Dutch Chocolate Frozen Yogurt, Soft Serve 4 oz 100 0 0 4 4 24 65 1 3
Mountain Blackberry Frozen Yogurt, Soft Serve, Fat Free, NSA 4 oz 80 0 0 4 4 22 70 1 2
Golden Vanilla Frozen Yogurt, Soft Serve 4 oz 120 2 1 3 4 23 65 2 3
Kiwi Strawberry Sorbet Frozen Yogurt, Soft Serve 4 oz 100 0 0 0 0 24 15 2 3
Mango Sorbet Frozen Yogurt, Soft Serve 4 oz 110 0 0 0 0 26 10 2 3
Chocolate Frozen Yogurt, Soft Serve, NSA 4 oz 70 0 0 6 4 21 70 1 2
Old Fashioned Vanilla Frozen Yogurt, Soft Serve 4 oz 110 0 0 3 4 23 65 2 3
Orange Sorbet Frozen Yogurt, Soft Serve 4 oz 100 0 0 0 0 25 15 2 3
Peanut Butter Frozen Yogurt, Soft Serve 4 oz 130 2 1 3 4 26 95 2 3
Red Velvet Cake Frozen Yogurt, Soft Serve 4 oz 120 2 1.5 3 4 23 65 2 3
Rootbeer Float Frozen Yogurt, Soft Serve 4 oz 120 1.5 1 2 3 25 60 2 3
Ruby Red Grapefruit Sorbet Frozen Yogurt, Soft Serve 4 oz 100 0 0 0 0 24 10 2 3
Strawberry Frozen Yogurt, Soft Serve 4 oz 110 2 1 3 4 23 70 2 3
Strawberry Frozen Yogurt, Soft Serve, NSA 4 oz 120 1 1 2 3 24 50 2 3
Toffee Crunch Frozen Yogurt, Soft Serve 4 oz 130 2.5 1.5 3 4 26 95 2 4
Tropical Coconut Frozen Yogurt, Soft Serve 4 oz 100 2 1 3 4 24 65 2 3
Vanilla Frozen Yogurt, Soft Serve, NSA 4 oz 80 0 0 4 4 21 65 1 2
White Chocolate Macadamia Frozen Yogurt, Soft Serve, NSA 4 oz 80 0 0 4 4 21 65 1 2
White Chocolate Mousse Frozen Yogurt, Soft Serve 4 oz 120 2 1 3 4 23 65 2 3
Hand Scooped Frozen Yogurt
NSA = No Sugar Added
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Blueberries and Cream Frozen Yogurt, Hand Scooped 4 oz 130 2.5 1.5 0 3 20 60 3 3
Butter Pecan Frozen Yogurt, Hand Scooped 4 oz 150 7 2.5 1 3 17 75 3 4
Chocolate Chocolate Frozen Yogurt, Hand Scooped 4 oz 120 3 2 1 4 19 60 2 3
Chocolate Chocolate Swirl Frozen Yogurt, Hand Scooped, NSA 4 oz 80 0 0 5 4 20 65 1 2
Chocolate Chunk Cookie Dough Frozen Yogurt, Hand Scooped 4 oz 150 6 3 0 3 23 70 4 4
Cookie's and Cream Frozen Yogurt, Hand Scooped 4 oz 130 4 2 0 3 21 50 3 4
Cotton Candy Frozen Yogurt, Hand Scooped 4 oz 110 3 2 0 3 18 55 2 3
Mint Chocolate Chunk Frozen Yogurt, Hand Scooped 4 oz 140 5 4 0 3 20 55 3 4
Mocha Almond Frozen Yogurt, Hand Scooped 4 oz 140 5 2 1 4 21 105 3 4
Peaches and Cream Frozen Yogurt, Hand Scooped 4 oz 110 2.5 2 0 3 18 45 2 3
Peanut Butter Delight Frozen Yogurt, Hand Scooped 4 oz 170 8 3 1 5 21 100 4 5
Praline and Cream Frozen Yogurt, Hand Scooped 4 oz 140 4.5 2 0 3 22 90 3 4
Psychedelic Sorbet Frozen Yogurt, Hand Scooped 4 oz 80 0 0 0 0 21 10 2 2
Rainbow Cream Frozen Yogurt, Hand Scooped 4 oz 110 3 2 0 3 18 55 2 3
Rocky Road Frozen Yogurt, Hand Scooped 4 oz 170 7 3.5 1 4 22 65 4 4
Vanilla Bean Frozen Yogurt, Hand Scooped 4 oz 110 3 2 0 3 18 55 2 3
Vanilla Chocolate Chunk Frozen Yogurt, Hand Scooped 4 oz 140 5 4 0 3 20 55 3 4
Vanilla Fudge Brownie Frozen Yogurt, Hand Scooped 4 oz 100 2 1.5 5 4 21 75 1 3
Very Berry Strawberry Frozen Yogurt, Hand Scooped 4 oz 110 2.5 1.5 0 3 19 45 2 3
White Chocolate Mousse Frozen Yogurt, Hand Scooped 4 oz 140 4.5 3.5 0 3 21 50 3 4
Beryio Smoothie
Calculations assuming golden vanilla soft serve being used.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Berrilicious Smoothie 4 oz 260 1.5 1 4 3 64 50 5 7
Black and Blue Smoothie 4 oz 260 1.5 1 4 3 62 50 5 7
Mango Tango Smoothie 4 oz 310 1.5 1 3 3 75 50 6 9
Mangolada Smoothie 4 oz 340 6 5 2 3 69 90 7 9
Mondo Mango Smoothie 4 oz 280 1 1 3 3 69 50 5 8
Peach Palm Smoothie 4 oz 300 4 3 3 3 67 85 6 8
Pina Paradise Smoothie 4 oz 320 10 8 3 3 57 150 7 9
Pink Pineapple Smoothie 4 oz 310 7 6 3 3 62 120 6 9
Pom Berry Blue Smoothie 4 oz 230 1.5 1 4 3 55 50 4 6
Pom Berry Red Smoothie 4 oz 230 1.5 1 4 3 55 55 4 6
Purely Peach Smoothie 4 oz 260 1 1 3 3 62 55 5 7
Straight-Up Strawberry Smoothie 4 oz 260 2 1 3 3 63 50 5 7
Strawberry Bananza Smoothie 4 oz 300 1.5 1 3 3 72 50 6 8
Strawberry Fling Smoothie 4 oz 310 1.5 1 4 3 77 50 6 9
Specialties
Nutritional information is subject to your choice of toppings/flavors, etc. Only the low and high nutritional range values are shown below for each item.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banana Split, Low Range n/a 470 9 6 6 10 96 170 9 13
Banana Split, High Range n/a 880 35 13 8 20 128 420 20 24
Cappuccino Chillers, Low Range n/a 490 15 12 6 9 86 220 10 14
Cappuccino Chillers, High Range n/a 1230 40 19 13 21 208 620 27 34
Frappe Chillers, Low Range n/a 370 6 4.5 0 5 61 180 8 9
Frappe Chillers, High Range n/a 520 22 18 0 10 74 350 12 15
Milk Shakes, Low Range n/a 360 7 4.5 7 13 64 210 7 9
Milk Shakes, High Range n/a 1100 60 16 12 33 118 760 26 30
Parfait, Low Range n/a 360 11 8 1 9 61 150 8 10
Parfait, High Range n/a 700 24 9 7 13 108 330 15 19
Shivers, Low Range n/a 530 8 5 6 16 108 280 10 15
Shivers, High Range n/a 1850 85 34 13 43 233 740 43 50
Sorbet Fizz, Low Range n/a 340 0 0 0 0 84 55 7 9
Sorbet Fizz, High Range n/a 610 0 0 0 0 153 95 12 17
Sundaes, Low Range n/a 650 29 10 3 11 91 320 15 18
Sundaes, High Range n/a 1010 48 16 6 14 135 490 23 28
Toppings
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Almonds ½ oz 11 6 0.5 1 2.2 2.2 22.5 1 2
Banana ½ oz 52 0 0 2 1 14 1 1 1
Blackberries ½ oz 9 0 0 1 0 2 1 0 0
Blueberries ½ oz 7 0 0 0 0 2 0 0 0
Brownie ¼ brwn 50 2 0 0 1 7 34.4 1 1
Butterfinger Pieces ½ oz 66 3 1 0 1 11 33 2 2
Caramel Topping ½ oz 53 0 0 0 0 13 79 1 1
Cheesecake Topping ½ oz 52 3 2 0 1 5 48 1 1
Cherries ½ oz 7 0 0 0 0 2 0 0 0
Chocolate Sprinkles ½ oz 64 3 2 0 1 9 9 2 2
Chocolate Syrup ½ oz 46 0 0 0 1 11 12 1 1
Coconut ½ oz 32 2 0 1 1 3 14 1 1
Cookie Dough Topping ½ oz 56 2 1 0 1 8 20 1 1
Graham Crackers ½ oz 17 0 0 0 1 3 18 0 0
Granola ½ oz 36 1 0 1 1 7 27 1 1
Gummy Bears ½ oz 68 0 0 0 1 17 8 1 2
Heath Pieces ½ oz 68 4 2 0 1 8 32 2 2
Hot Fudge Topping ½ oz 91 4 1 0 1 13 50 2 3
M&Ms Mini and Regular ½ oz 88 4 2 0 1 13 11 2 3
Mangos ½ oz 10 0 0 0 1 3 0 0 0
Marshmallow Topping ½ oz 48 0 0 0 1 12 12 1 1
Mixed Nuts ½ oz 170 15 2 2 1 5 110 4 4
Oreo Pieces ½ oz 47 2 0 0 1 7 0 1 1
Peaches-Diced ½ oz 14 0 0 0 1 4 2 0 1
Peanut Butter Topping ½ oz 106 10 2 1 2 4 78 3 3
Pineapple Chunks ½ oz 5 0 0 0 0 1 0 0 0
Rainbow Sprinkles ½ oz 12 0 0 0 0 3 0 0 0
Raspberries – Red ½ oz 9 0 0 1 0 2 0 0 0
Reese's Peanut Butter Cups ½ oz 73 4 4 0 3 6 32 2 2
Reese's Pieces Mini and Regular ½ oz 79 5 2 0 2 9 54 2 2
Snickers Pieces ½ oz 54 3 1 0 1 7 28 1 2
Strawberries ½ oz 8 0 0 0 0 2 1 0 0
Walnuts in Syrup Topping ½ oz 128 7 1 0 2 15 0 3 4
Whipped Topping ½ oz 18 2 2 0 0 1 1 1 1
Cones
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cone Dip - Waffle Cone ½ oz 53 0 n/a 0 1 13 n/a 1 2
Cone Dip (Kava) ½ oz 114 10 n/a 1 1 7 n/a 3 3
Cones - Cake Cones 1 ea 20 0 n/a 0 1 4 n/a 0 1
Cones - Sugar Cones 1 ea 50 0 n/a 0 1 10 n/a 1 1
Cones - Waffle Cone Junior 1 ea 60 0 n/a 0 1 12 n/a 1 1
Cones - Waffle Cone Large 1 ea 110 2 n/a 0 1 22 n/a 2 3
Cones Waffle Cones Store Made 1 ea 70 3 n/a 0 1 12 n/a 2 2
Cakes and Pies
Serving size is 1/10 of cake (1 slice)
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate & Vanilla Frozen Yogurt Double Crunch Cake 1 slice 350 18 10 1 5 43 190 8 10
Chocolate Decadence Pie 1 slice 330 13 8 2 4 49 160 7 9
Cookies and Cream Pie 1 slice 320 15 8 2 4 42 180 7 9
Peanut Buttery Fudge Pie 1 slice 340 17 9 2 5 42 180 8 9
Turtle Ripple ™ Pie 1 slice 220 10 5 3 8 30 120 5 6
Vanilla Fudge Swirl Yogurt w/ Chocolate Cake 1 slice 310 12 9 1 5 44 290 7 8
Vanilla Yogurt w/ White Cake 1 slice 300 13 9 0 5 41 300 7 8
White Chocolate Mousse Brownie Pie 1 slice 390 17 9 2 6 54 160 9 11
White Chocolate Mousse Yogurt w/ Chocolate Cake 1 slice 310 14 9 1 5 42 290 7 9