Taco Time Nutrition Information

Menu items for Taco Time are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Tacos
Serving size = 1 Taco
Includes items as per standard recipe
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Crisp Beef Taco 3.8 oz 218 11 4.9 4 13 16 465 4 5
Crisp Chicken Taco 3.8 oz 195 8 3.4 2 16 11 416 4 5
Beef Soft Taco 9.7 oz 593 28 12.4 5 24 51 1245 13 15
Chicken Soft Taco 9.7 oz 560 23 10.2 3 28 44 1175 13 13
Beef Mini Soft Taco 5.9 oz 363 17 6.9 2 16 40 688 8 10
Chicken Mini Soft Taco 5.9 oz 339 14 5.3 1 19 36 639 8 9
Veggie Soft Taco 12.4 oz 553 21 9.4 17 26 70 1221 12 14
Beef Natural Soft Taco 11.5 oz 609 25 11.9 15 33 64 1392 13 15
Chicken Natural Soft Taco 11.5 oz 576 20 9.7 13 37 57 1322 12 14
Fish Taco 6.6 oz 430 22 3.8 2 15 49 591 10 12
Beef Baja Taco 5.5 oz 206 6 1.8 6 13 47 521 4 7
Chicken Baja Taco 5.5 oz 183 3 0.2 4 16 42 472 3 6
Burritos
S
erving size = 1 burrito
Includes items as per standard recipe
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Crisp Beef Burrito 4.9 oz 430 25 8 7 21 32 1100 10 11
Crisp Pinto Burrito 4.8 oz 380 16 3 12 13 47 640 8 9
Crisp Chicken Burrito 4.8 oz 360 19 6 2 22 24 890 8 9
Soft Beef Burrito 10.6 oz 610 27 12 8 36 58 1736 14 16
Soft Pinto Bean Burrito 10.6 oz 508 15 7 12 22 72 1476 11 13
Soft Chicken Burrito 10.6 oz 544 17 7 4 44 44 1596 11 13
Beef Classic Burrito 17 oz 840 40 15 14 35 91 2109 19 22
Chicken Classic Burrito 17 oz 807 35 13 12 39 84 2039 18 21
Veggie Classic Burrito 15.6 oz 724 34 13 12 24 87 1597 17 19
Beef Big Time Mexi-Burrito 18.2 oz 906 38 12 15 39 104 2413 20 23
Chicken Big Time Mexi-Burrito 18.2 oz 840 28 8 11 47 90 2273 18 20
Salads
Does not include salad dressing or tortilla chips
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Beef Tostado Salad 12.6 oz 680 35 9 12 32 58 1389 16 17
Chicken Tostado Salad 12.6 oz 634 28 5 9 38 48 1291 14 15
Regular Beef Taco Salad 7.4 oz 370 20 8 5 19 28 677 8 10
Regular Chicken Taco Salad 7.4 oz 337 15 6 3 23 23 607 7 8
Large Beef Taco Salad 11.9 oz 520 29 13 6 29 33 1033 12 13
Large Chicken Taco Salad 11.9 oz 474 22 10 3 34 23 935 11 11
Southwest Chop Salad 13.5 oz 227 2 1 5 29 15 1188 4 4
Fit Hits
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Beef Baja Taco 6 oz 206 6 2 6 13 47 521 4 7
Chicken Baja Taco 6 oz 183 3 0 4 16 42 472 3 6
Chicken Soft Taco Light 10 oz 421 13 5 3 28 46 1097 9 11
Regular Chicken Taco Salad Light 7 oz 175 5 3 1 22 6 680 4 4
Southwest Chop Salad 12 oz 227 2 1 5 29 15 1188 4 4
Veggie Fit-Hit Bowl 13 oz 279 0 0 10 11 60 1312 5 7
Chicken Fit-Hit Bowl 15 oz 369 1 0 10 26 58 1763 7 8
White Chicken Chili – Cup 7 oz 139 2 0 6 13 16 536 2 3
White Chicken Chili - Bowl 11 oz 218 3 1 9 21 26 842 4 5
Platters & Bowls
Does not include dressing
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Beef Mexi-Platter 17.6 oz 1170 62 18 22 46 108 2502 28 30
Chicken Mexi-Platter 17.5 oz 1077 52 14 16 49 95 2243 25 27
Beef Casita Burrito 16.4 oz 864 37 16 12 35 95 1925 20 22
Chicken Casita Burrito 16.4 oz 831 32 14 10 39 88 1855 18 21
Beef Mexi-Bowl 15.1 oz 483 16 8 10 25 59 1549 10 12
Chicken Mexi-Bowl 15.1 oz 450 11 6 8 29 52 1479 9 10
Beef Enchilada Platter 20.6 oz 952 38 16 20 52 121 2575 21 26
Chicken Enchlida Platter 20.6 oz 886 28 12 16 60 107 2435 19 23
Combos & Mini Time Meals
Data ranges from lowest to highest calorie options for each meal w/ Mexi-Fries or Crustos and Diet Coke or Rootbeer.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Combo Meals









#1 Soft Burrito - LOW 37.2 oz 1049 46 10.2 18 28 126 2373 24 27
#1 Soft Burrito - HIGH 37.2 oz 1343 58 15.2 14 42 164 2656 31 35
#2 Crisp Burrito - LOW 31.4 oz 861 51 9.9 8 27 71 1717 21 23
#2 Crisp Burrito - HIGH 31.5 oz 1123 57 11.7 13 26 131 1950 26 30
#3 Soft Taco - LOW 36.3 oz 1061 55 14.4 9 34 98 2072 25 27
#3 Soft Taco - HIGH 36.3 oz 1286 60 16.6 11 30 157 2165 30 34
#4 Two Crisp Tacos - LOW 34.2 oz 891 47 11 11 36 69 1658 21 22
#4 Two Crisp Tacos - HIGH 34.2 oz 1129 54 14 13 30 131 1779 26 30
#5 Natural Soft Taco - LOW 38.1 oz 1077 52 13.9 19 42 104 2149 25 27
#5 Natural Soft Taco - HIGH 38.1 oz 1302 57 16.1 21 38 163 2242 30 34
#6 Veggie Soft Taco - LOW 40 oz 1072 53 13.6 24 32 121 2131 25 28
#6 Veggie Soft Taco - HIGH 40 oz 1264 53 13.6 24 32 173 2154 29 33
#7 Light Combo Meal - LOW 31.8 oz 316 8 2.2 8 29 28 937 6 7
#7 Light Combo Meal - HIGH 31.8 oz 508 8 2.2 8 29 80 960 10 13
#8 Two Baja Tacos – LOW 36 oz 866 40 6 13 34 104 1914 20 24
#8 Two Baja Tacos – HIGH 36 oz 1104 47 9 16 29 166 2035 25 31
Mini Time Meals









Crisp Taco Mini Meal – LOW 22.6 oz 446 24 5.5 5 18 35 834 10 11
Crisp Taco Mini Meal – HIGH 22.6 oz 615 27 7 7 15 80 901 14 16
Crisp Burrito Mini Meal – LOW 23.6 oz 611 35 7.8 5 24 47 1308 14 16
Crisp Burrito Mini Meal – HIGH 23.7 oz 827 41 9.6 10 24 95 1536 19 22
Mini Soft Taco Mini Meal – LOW 24.4 oz 581 30 7.4 4 20 59 1011 13 16
Mini Soft Taco Mini Meal – LOW 24.4 oz 747 33 8.7 5 18 103 1071 17 21
Kids Menu
Data ranges from lowest to highest calorie options for each meal w/ Mexi-Fries or Crustos and Diet Coke or Rootbeer.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Crisp Taco – LOW 22.6 oz 446 24 5.5 5 18 42 834 10 12
Crisp Taco – HIGH 24.6 oz 931 46 8.9 9 19 30 1033 22 16
Quesadilla, Regular - LOW 21.9 oz 537 30 7.9 3 13 28 746 13 12
Quesadilla, Regular – HIGH 26.4 oz 1096 50 10.1 6 33 68 1356 25 23
Kids Soft Burrito – LOW 23.9 oz 558 25 5.2 8 15 14 1056 12 9
Kids Soft Burrito – HIGH 25.9 oz 1071 50 9.6 8 26 37 1336 25 19
Chicken Nuggets – LOW 22.3 oz 491 29 4.1 3 21 47 1071 12 14
Chicken Nuggets – HIGH 24.3 oz 953 48 6 5 25 47 1221 22 19
Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Regular Nachos 12.1 oz 790 43 16 11 25 78 1404 19 21
Beef Nachos 14.6 oz 920 49 18 14 37 85 1934 22 24
Chicken Nachos 14.6 oz 887 44 16 12 41 78 1864 21 23
Regular Mexi-Fries� 5.6 oz 500 32 4 6 5 47 810 12 13
Large Mexi-Fries� 8.5 oz 750 48 6 9 8 71 1215 18 20
Mini Mexi-Fries� 2.8 oz 250 16 2 3 3 24 405 6 7
white Chicken Chili - CuP 7 oz 139 2 0 6 13 16 536 2 3
white Chicken Chili - BowL 11 oz 218 3 1 9 21 26 842 4 5
Crustos� (2 oz) 2 oz 316 19 2 2 4 32 132 8 9
Chips and Salsa 6.1 oz 459 22 5 6 6 62 372 10 12
Pinto Beans 8.8 oz 406 9 3 17 19 60 1248 8 9
Rice 4.6 oz 154 0 0 3 4 34 582 2 4
Salsas and Dressings
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Black Bean Salsa 1 oz 18 0 0 1 1 4 83 0 0
Chipotle BBQ Sauce 1 oz 47 0 0 0 0 11 223 1 1
Guacamole 1 oz 47 5 1 1 1 2 90 1 2
Medium Salsa 1 oz 6 0 0 0 0 1 109 0 0
Mild Salsa 1 oz 7 0 0 0 0 2 109 0 0
Pico de gallo 1 oz 7 0 0 0 0 1 145 0 0
Ranch Dressing 1 oz 79 8 4 0 1 1 155 2 2
Santa Fe Dressing 1 oz 52 5 3 0 1 1 25 1 1
Thousand island Dressing 1 oz 104 10 2 0 0 4 180 3 3
Beverages

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Small Coke 16 oz 130 0 0 0 0 36 3 3 4
Medium Coke 21 oz 170 0 0 0 0 47 4 3 5
Large Coke 32 oz 259 0 0 0 0 72 6 5 8
Small Sprite 16 oz 128 0 0 0 0 34 29 3 4
Medium Sprite 21 oz 167 0 0 0 0 44 38 3 5
Large Sprite 32 oz 255 0 0 0 0 68 58 5 7
Small Root Beer 16 oz 147 0 0 0 0 40 31 3 4
Medium Root Beer 21 oz 193 0 0 0 0 52 40 4 6
Large Root Beer 32 oz 293 0 0 0 0 80 80 6 9
Small Pibb Xtra 16 oz 128 0 0 0 0 35 19 3 4
Medium Pibb Xtra 21 oz 167 0 0 0 0 46 40 3 5
Large Pibb Xtra 32 oz 255 0 0 0 0 70 40 5 8
Raspberry Mango Lemonade 20 oz 186 0 0 0 0 7 10 4 1
2% Milk 8 oz 130 5 3 0 8 13 125 3 3
Chocolate Milk 8 oz 190 3 2 1 10 32 230 4 5