Taco Bell Nutrition Information

Menu items for Taco Bell are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Burritos
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
1/2 lb.Cheesy Potato Burrito 248g 540 26 7 7 19 59 1360 12 14
1/2 lb Combo Burrito 241g 460 18 7 9 21 53 1320 10 12
7-Layer Burrito 283g 510 19 7 11 16 69 1070 11 13
Bean Burrito 198g 370 11 4 9 13 56 960 8 9
Beefy 5-Layer Burrito 245g 550 22 8 8 19 68 1270 12 14
Burrito Supreme® - Beef 248g 420 16 7 8 16 53 1090 9 11
Burrito Supreme® - Chicken 248g 400 12 5 7 20 52 1050 8 10
Burrito Supreme® - Steak 248g 390 13 5 7 17 52 1090 8 10
Chili Cheese Burrito 156g 380 17 8 5 16 41 930 8 10
Fresco Bean Burrito 213g 350 9 2.5 10 11 57 970 7 9
Grilled Chicken Burrito 177g 430 18 5 3 18 48 870 10 11
XXL Grilled Stuft Burrito - Beef 445g 880 42 14 13 31 95 2040 20 23
XXL Grilled Stuft Burrito - Chicken 445g 840 35 11 10 39 92 1960 19 22
XXL Grilled Stuft Burrito - Steak 445g 820 36 12 10 33 92 2040 19 21
Chalupas, Gorditas and Nachos
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chalupas









Chalupa Supreme - Chicken 153g 370 21 4 2 17 29 410 9 10
Chalupa Supreme - Steak 153g 360 21 4.5 2 14 29 450 9 10
Chalupa Supreme–Beef 153g 390 24 6 3 13 31 450 9 10
Gorditas









Cheesy Gordita Crunch 174g 490 29 10 5 20 39 810 11 13
Gordita Supreme® - Chicken 153g 270 10 3.5 2 17 29 510 6 7
Gordita Supreme® - Steak 153g 270 11 4 2 14 29 550 6 7
Gordita Supreme® – Beef 153g 300 14 5 4 13 31 550 6 8
Nachos









Cheesy Nachos 71g 280 17 1.5 2 4 29 230 7 8
Nachos 99g 330 20 2 2 4 31 370 8 9
Nachos BellGrande® 305g 780 43 7 12 18 79 1000 18 20
Nachos Supreme 191g 440 25 5 7 12 42 630 10 12
Volcano Nachos 354g 990 61 9 14 20 89 1570 24 26
Specialties
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheese Quesadilla 142g 480 27 11 4 19 40 1000 11 13
Cheese Roll-Up 60g 190 9 5 2 9 18 450 4 5
Chicken Quesadilla 184g 530 28 12 4 28 41 1210 12 14
Chili Cheese Burrito 156g 380 17 8 5 16 41 930 8 10
Crunchwrap Supreme® 254g 540 21 6 7 16 71 1110 12 14
Enchirito® - Chicken 209g 340 14 7 6 22 32 1070 7 9
Enchirito® - Steak 209g 330 14 7 6 18 32 1110 7 8
Enchirito® – Beef 209g 360 17 8 7 18 34 1110 8 9
Express Taco Salad w/ Chips 432g 580 29 9 8 23 59 1270 13 15
MexiMelt® 124g 270 14 7 4 14 21 760 6 7
Mexican Pizza 213g 540 31 8 7 20 47 860 13 14
Steak Quesadilla 184g 520 28 12 4 25 41 1250 12 14
Tostada 170g 250 10 4 8 10 30 530 5 6
Tacos and Taco Salads
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Tacos









Chicken Soft Taco 96g 180 6 2.5 1 14 18 460 4 5
Crispy Potato Soft Taco 103g 270 13 3 3 6 31 520 6 7
Crunchy Taco 78g 170 10 3.5 3 8 12 290 4 4
Crunchy Taco Supreme® 113g 200 12 4.5 3 9 15 320 4 5
DOUBLE DECKER® Taco Supreme® 188g 350 16 6 7 14 40 670 8 9
Doritos® Locos Tacos 78g 170 9 3.5 2 8 13 340 4 4
Doritos® Locos Tacos Supreme 113g 200 11 4.5 3 9 15 370 4 5
Double Decker® Taco 152g 320 14 4.5 7 13 37 640 7 8
Fresco Chicken Soft Taco 110g 150 3.5 1 2 12 18 480 3 4
Fresco Crunchy Taco 92g 150 8 2 3 6 13 310 3 4
Grilled Steak Soft Taco 124g 250 14 4 2 11 19 550 6 7
Soft Taco Supreme® – Beef 131g 230 11 5 3 10 22 530 5 6
Soft Taco-Beef 96g 200 9 4 3 10 19 510 4 5
Taco Salads









Express Taco Salad w/ Chips 432g 580 29 9 8 23 59 1270 13 15
Fiesta Taco Salad-Beef 463g 780 42 10 11 26 74 1340 18 20
Fiesta Taco Salad-Chicken 463g 730 35 7 8 34 70 1260 17 19
Fiesta Taco Salad-Steak 463g 720 36 8 8 28 70 1340 17 19
Drive Thru Diet, Volcano and Why Pay More Menu
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Drive Thru Diet Menu









Fresco Bean Burrito 213g 350 9 2.5 10 11 57 970 7 9
Fresco Burrito Supreme® – Chicken 241g 350 8 2.5 7 18 50 1050 7 9
Fresco Burrito Supreme® – Steak 241g 340 9 3 7 15 50 1090 7 9
Fresco Chicken Soft Taco 110g 150 3.5 1 2 12 18 480 3 4
Fresco Crunchy Taco 92g 150 8 2 3 6 13 310 3 4
Fresco Grilled Steak Soft Taco 124g 150 4 1.5 2 9 19 520 3 4
Fresco Soft Taco 110g 180 7 2.5 3 8 20 520 4 4
Volcano Menu









Volcano Burrito 303g 780 41 11 8 24 80 1590 18 21
Volcano Nachos 354g 990 61 9 14 20 89 1570 24 26
Volcano Taco 92g 230 16 4.5 3 8 14 410 5 6
Why Pay More Menu









Bean Burrito 198g 370 11 4 9 13 56 960 8 9
Beefy 5-Layer Burrito 245g 550 22 8 8 19 68 1270 12 14
Caramel Apple Empanada 85g 310 15 2.5 2 3 39 310 7 8
Cheese Roll-Up 60g 190 9 5 2 9 18 450 4 5
Cheesy Nachos 71g 280 17 1.5 2 4 29 230 7 8
Cinnamon Twists 35g 170 7 0 1 1 26 200 4 5
Crispy Potato Soft Taco 103g 270 13 3 3 6 31 520 6 7
Crunchy Taco 78g 170 10 3.5 3 8 12 290 4 4
Soft Taco-Beef 96g 200 9 4 3 10 19 510 4 5
Sides, Condiments & Sauces
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Sides









Caramel Apple Empanada 85g 310 15 2.5 2 3 39 310 7 8
Cheesy Fiesta Potatoes 135g 290 17 2.5 3 4 32 620 7 8
Cinnamon Twists 35g 170 7 0 1 1 26 200 4 5
Mexican Rice 85g 120 3.5 0 1 2 20 200 2 3
Pintos n Cheese 128g 180 7 3 7 9 20 560 3 4
Condiments & Sauces









Avocado Ranch Dressing 14g 80 8 1.5 0 0 1 50 2 2
Border Sauce - Fire 7g 0 0 0 0 0 0 60 0 0
Border Sauce - Hot 7g 0 0 0 0 0 0 45 0 0
Border Sauce - Mild 7g 0 0 0 0 0 0 35 0 0
Creamy Jalapeno Sauce 14g 70 7 1 0 0 1 50 2 2
Fiesta Salsa 21g 5 0 0 1 0 1 60 0 0
Fire Roasted Salsa 7g 5 0 0 0 0 1 50 0 0
Green Tomatillo Sauce 28g 10 0 0 0 0 2 170 0 0
Guacamole 21g 35 3 0 1 0 2 85 1 1
Pepper Jack Sauce 14g 70 7 1 0 0 1 50 2 2
Pizza Sauce 28g 10 0 0 0 0 2 80 0 0
Red Sauce 28g 10 0 0 0 0 2 170 0 0
Reduced Fat Sour Cream 21g 30 2 1 0 1 2 20 1 1
Salsa 21g 5 0 0 0 0 1 80 0 0
Salsa Verde 6g 5 0 0 0 0 1 55 0 0
Beverages
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Berry Pomegranate Frutista Freeze®, med 20 oz 310 0 0 0 1 75 50 6 8
Berry Pomegranate Frutista Freeze®, small 16 oz 250 0 0 0 1 62 40 5 7
Cherry Limeade Sparkler, med 20 oz 180 0 0 0 0 44 105 4 5
Cherry Limeade Sparkler, med 20 oz 270 0 0 0 0 66 160 5 7
Classic Limeade Sparkler, small 16 oz 150 0 0 0 0 39 80 3 4
Classic Limeade Sparkler, med 20 oz 230 0 0 0 0 60 125 5 7
Mango Strawberry Frutista Freeze® 20 oz 300 0 0 0 0 75 15 6 8
Mango Strawberry Frutista Freeze®, small 16 oz 250 0 0 0 0 62 10 5 7
Strawberry Frutista Freeze® 20 oz 280 0 0 0 0 70 65 6 8
Strawberry Frutista Freeze®, small 16 oz 230 0 0 0 0 57 55 5 6
Dr Pepper, small 16 oz 200 0 0 0 0 54 70 4 6
Dr Pepper, med 20 oz 250 0 0 0 0 68 90 5 7
Dr Pepper, lrg 30 oz 380 0 0 0 0 102 130 8 11
Dr Pepper, xtra lrg 40 oz 500 0 0 0 0 135 180 10 15
Lipton Raspberry Iced Tea, small 16 oz 160 0 0 0 0 42 50 3 5
Lipton Raspberry Iced Tea, med 20 oz 200 0 0 0 0 53 65 4 6
Lipton Raspberry Iced Tea, lrg 30 oz 300 0 0 0 0 79 95 6 9
Lipton Raspberry Iced Tea, xtra lrg 40 oz 400 0 0 0 0 105 125 8 11
MUG Root Beer, small 16 oz 200 0 0 0 0 52 30 4 6
MUG Root Beer, med 20 oz 250 0 0 0 0 65 40 5 7
MUG Root Beer, lrg 30 oz 380 0 0 0 0 98 55 8 11
MUG Root Beer, xtra lrg 40 oz 500 0 0 0 0 130 75 10 14
Mountain Dew, small 16 oz 220 0 0 0 0 58 70 4 6
Mountain Dew, med 20 oz 280 0 0 0 0 73 90 6 8
Mountain Dew, lrg 30 oz 410 0 0 0 0 109 130 8 12
Mountain Dew, xtra lrg 40 oz 550 0 0 0 0 145 180 11 16
Mountain Dew Baja Blast, small 16 oz 220 0 0 0 0 58 60 4 6
Mountain Dew Baja Blast, med 20 oz 280 0 0 0 0 73 75 6 8
Mountain Dew Baja Blast, lrg 30 oz 410 0 0 0 0 109 115 8 12
Mountain Dew Baja Blast, xtra lrg 40 oz 550 0 0 0 0 145 150 11 16
Pepsi, small 16 oz 200 0 0 0 0 56 40 4 6
Pepsi, med 20 oz 250 0 0 0 0 70 50 5 8
Pepsi, lrg 30 oz 380 0 0 0 0 105 75 8 11
Pepsi, xtra lrg 40 oz 500 0 0 0 0 140 100 10 15
Sierra Mist, small 16 oz 200 0 0 0 0 54 40 4 6
Sierra Mist, med 20 oz 250 0 0 0 0 68 50 5 7
Sierra Mist, lrg 30 oz 380 0 0 0 0 101 75 8 11
Sierra Mist, xtra lrg 40 oz 500 0 0 0 0 135 100 10 15
Tropicana Fruit Punch, small 16 oz 220 0 0 0 0 60 50 4 7
Tropicana Fruit Punch, med 20 oz 280 0 0 0 0 75 65 6 8
Tropicana Fruit Punch, lrg 30 oz 410 0 0 0 0 113 95 8 12
Tropicana Fruit Punch, xtra lrg 40 oz 550 0 0 0 0 150 125 11 16
Tropicana Pink Lemonade, small 16 oz 200 0 0 0 0 54 210 4 6
Tropicana Pink Lemonade, med 20 oz 250 0 0 0 0 68 270 5 7
Tropicana Pink Lemonade, lrg 30 oz 380 0 0 0 0 101 400 8 11
Tropicana Pink Lemonade, xtra lrg 40 oz 500 0 0 0 0 135 530 10 15