Taco John's Nutrition Information

Menu items for Taco John's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Breakfast Burrito – Bacon 217g 550 27 8 3 20 56 1780 13 15
Breakfast Burrito – Sausage 246g 640 36 11 4 21 57 1720 15 17
Breakfast Egg Burrito 187g 420 20 10 2 19 39 950 10 11
Breakfast Egg Burrito – Bacon 201g 480 24 11 2 24 40 1340 11 13
Breakfast Egg Burrito – Sausage 232g 570 34 14 2 25 42 1300 14 15
French Toast Sticks 126g 120 14 2 1 2 65 135 3 11
Fruit and Nut Oatmeal 251g 280 8 0 8 8 51 150 5 8
Fruit and Nut Oatmean w/o Cinnamon Sugar 244g 260 8 0 6 8 45 150 5 7
Jr. Breakfast Burrito – Bacon 102g 200 9 3 1 10 21 620 5 5
Jr. Breakfast Burrito – Sausage 113g 240 12 4.5 1 10 22 630 6 6
Potato Olés® Scrambler – Regular Bacon 439g 1080 68 20 9 31 86 3510 26 29
Potato Olés® Scrambler – Regular Sausage 475g 1190 79 24 9 31 87 3360 30 32
Potato Olés® Scrambler – Small Bacon 269g 660 41 12 6 20 53 2110 16 18
Potato Olés® Scrambler – Small Sausage 298g 750 50 15 6 20 54 2050 18 20
Scrambler Burrito – Bacon 246g 550 27 8 4 21 57 1780 12 15
Scrambler Burrito – Sausage 274g 660 34 11 4 21 58 1840 15 17
10g or Less Fat Items
**Nutrition is based on no cheese for these items
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bean Burrito** 173g 310 7 2 7 11 52 1000 6 8
Chicken Softshell Taco 113g 190 6 3 2 14 21 680 4 5
Chili** 213g 150 6 2 4 9 16 1040 3 4
Crispy Taco 92g 170 10 4 2 9 11 290 4 4
Mexican Rice 170g 250 6 0 0 5 45 1080 6 7
Refried Beans** 255g 260 2.5 1 15 15 45 970 5 6
Softshell Taco** 106g 190 8 3 2 9 23 540 4 5
Taco Burger** 135g 250 9 3 2 12 29 530 5 6
Tacos and Burritos
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Tacos









Chicken Softshell Taco 113g 190 6 3 2 14 21 680 4 5
Crispy Taco 92g 170 10 4 2 9 11 290 4 4
Softshell Taco 113g 220 10 4.5 2 11 23 580 5 6
Stuffed Grilled Taco 210g 540 27 10 3 18 58 1320 12 15
Taco Bravo® 184g 330 13 5 6 14 38 750 7 8
Taco Burger 142g 280 12 4.5 2 14 29 570 6 7
Burritos









Bean Burrito 187g 370 11 5 7 14 53 1090 8 9
Beef Grilled Burrito 247g 600 32 14 4 25 53 1720 14 16
Beefy Burrito 187g 440 21 9 3 21 42 1150 10 12
Chicken & Potato Burrito 237g 480 21 7 4 18 56 1590 11 13
Chicken Grilled Burrito 247g 590 30 12 3 29 50 1960 14 16
Combination Burrito 187g 410 16 7 5 18 47 1120 9 10
Crunchy Chicken & Potato Burrito 251g 580 27 8 4 18 67 1670 13 16
Meat & Potato Burrito 237g 520 25 8 5 15 57 1490 12 14
Super Burrito 251g 450 20 9 6 19 50 1190 10 12
Specialties, Local Favorites & Current Promotions
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Specialties









Chicken Taco Salad w/o Dressing 361g 500 27 11 5 25 39 950 11 13
Crunchy Chicken Taco Salad w/o Dressing 383g 630 36 12 5 29 53 1070 15 17
Crunchy Chicken w/o Sauce 142g 370 18 3 0 22 29 920 9 10
Quesadilla Melt – Cheesy 161g 450 24 12 1 19 40 1400 11 12
Quesadilla Melt – Fajita Beef 246g 550 29 14 3 26 46 1590 13 15
Quesadilla Melt – Fajita Chicken 246g 520 25 12 2 28 45 1690 12 14
Super Nachos – Regular 358g 790 47 15 7 22 72 1650 19 21
Super Nachos – Small 192g 440 27 9 4 12 38 800 10 12
Super Potato Olés® -Regular 478g 1090 67 21 14 24 98 3300 27 29
Super Potato Olés® -Small 277g 660 40 12 9 14 60 2000 16 17
Taco Salad w/o Dressing 361g 540 33 13 6 22 40 820 13 14
Local Favorites









Chili Cheese Potato Olés® 302g 630 37 10 8 13 63 2310 15 17
Chili Enchilada 202g 290 15 7 4 17 22 870 6 7
Chilito 130g 370 17 9 2 15 38 960 8 10
Double Chili Enchilada 262g 400 20 8 6 23 34 1070 9 10
Mexi Rolls® -2 Piece w/o Nacho Cheese 117g 280 11 4.5 4 14 31 400 6 7
Mexi Rolls® -4 Piece w/o Nacho Cheese 230g 550 21 9 9 28 61 800 12 14
Mexi Rolls® -6 Piece w/o Nacho Cheese 294g 710 27 11 11 35 77 1020 16 18
Ranch Burrito – Beef 201g 440 23 8 3 16 42 1130 10 12
Ranch Burrito – Chicken 201g 410 19 7 2 19 40 1240 9 11
Smothered Burrito 327g 510 22 10 7 22 56 1590 11 13
Current Promotions









Fish Taco 139g 280 14 5 2 10 29 1160 6 7
Snacks, Sides & Condiments
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Snacks









Chips & Queso 191g 430 25 6 2 9 43 1130 10 12
Cini-Sopapilla Bites® 70g 200 8 1.5 4 4 34 180 4 6
Sides









Chili* w/o Crackers 227g 200 11 5 4 12 16 1130 4 5
Chili* w/o Crackers & Cheese 213g 150 6 2 4 9 16 1040 3 4
Mexican Rice 170g 250 6 0 0 5 45 1080 6 7
Nachos 142g 380 23 5 1 6 39 940 9 11
Potato Olés® - Kid’s Meal/Breakfast Portion 99g 330 19 4 4 3 37 970 7 9
Potato Olés® - Large 255g 860 49 11 10 9 94 2490 20 23
Potato Olés® - Medium 198g 670 38 8 8 7 73 1930 16 18
Potato Olés® - Small 142g 480 27 6 6 5 52 1380 11 13
Refried Beans 269g 320 7 4 15 18 46 1060 6 7
Refried Beans w/o Cheese 255g 260 2.5 1 15 15 45 970 5 6
Condiments









Bacon Ranch Dressing – 1.5 oz portion 43g 120 9 1.5 0 1 10 350 3 3
Creamy Italian Dressing – 1.5 oz portion 43g 130 14 2.5 0 0 2 320 4 4
Guacamole – 2 oz portion 57g 70 6 1 3 1 5 220 1 2
Hot Sauce – 1 oz portion 28g 5 0 0 0 0 1 140 0 0
House Dressing – 1.5 oz portion 43g 70 7 1 0 0 2 280 2 2
Mild Sauce – 1 oz portion 28g 10 0 0 0 0 1 130 0 0
Nacho Cheese – 3 oz portion 85g 110 9 3.5 0 3 5 520 3 3
Pico de Gallo – 1 oz portion 28g 10 0 0 0 0 1 85 0 0
Ranch Dressing – 1.5 oz portion 43g 140 16 2.5 0 1 2 350 4 4
Salsa – 2 oz portion 57g 10 0 0 1 0 2 110 0 0
Sour Cream – 2 oz portion 57g 120 10 7 0 2 3 40 3 3
Super Hot Sauce – 1 oz portion 28g 5 0 0 1 0 1 25 0 0
Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Grande 96g 260 11 3 2 5 39 260 6 7
Choco Taco 113g 390 21 15 2 5 48 160 9 11
Churro 55g 200 9 2.5 4 3 29 170 4 5
Giant Goldfish® Grahams 14g 70 2 0.5 1 1 11 55 1 2