Taco Cabana Nutrition Information

Menu items for Taco Cabana are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Tacos
Assumes as served unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bean & Cheese Taco, soft n/a 300 14 7 4 11 32 590 6 8
Beef Street Tacos 3 ea 290 6 1 4 18 46 730 6 8
Beef Taco (ground), crispy n/a 180 10 3.5 2 12 11 430 4 5
Beef Taco (ground), soft n/a 230 9 5 1 13 22 720 5 6
Black Bean Taco, soft n/a 200 4 2 2 6 34 630 4 5
Brisket Taco n/a 270 14 5 2 15 21 570 6 7
Carne Guisada Taco, soft n/a 190 6 2 1 12 21 330 4 5
Chicken Breast Fajita Taco, soft n/a 190 4 2 1 14 21 650 4 5
Chicken Street Tacos 3 ea 450 22 4 5 19 45 940 10 12
Chicken Taco (stewed), crispy n/a 160 7 2.5 2 11 13 430 3 4
Chicken Taco (stewed), soft n/a 210 7 3 2 13 23 720 4 5
Steak Fajita Taco, soft n/a 200 6 3 1 12 21 650 4 5
Chalupas, Burritos & Flautas
Assumes as served unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chalupas









Bean & Cheese Chalupa n/a 290 17 7 5 11 23 350 6 7
Beef Chalupa (ground) n/a 310 16 6 5 16 24 640 7 8
Chicken Chalupa (stewed) n/a 290 14 5 5 16 26 640 6 7
Guacamole Chalupa n/a 340 21 6 9 9 30 610 8 9
Burritos









Bean & Cheese Burrito n/a 730 35 16 11 26 77 1450 17 19
Beef Burrito (ground) n/a 710 30 14 6 37 71 2220 16 18
Beef Burrito Ultimo (ground) n/a 800 38 18 7 39 74 2360 18 21
Beef Cabana Burrito n/a 950 42 19 10 42 96 2650 22 24
Black Bean Burrito n/a 450 8 4 5 14 82 1720 9 12
Chicken Breast Fajita Burrito n/a 630 24 12 3 36 65 1980 14 16
Chicken Breast Fajita Cabana Burrito n/a 890 36 16 10 42 96 2430 20 23
Chicken Burrito (stewed) n/a 660 25 11 7 36 73 2230 14 17
Chicken Burrito Ultimo (stewed) n/a 760 33 15 8 37 76 2360 17 19
Chicken Cabana Burrito n/a 900 47 16 11 42 99 2650 21 26
Steak Fajita Burrito n/a 650 27 14 2 33 65 1980 15 17
Steak Fajita Cabana Burrito n/a 910 39 17 10 39 96 2430 21 23
Flautas









Chicken Flauta 1 ea 100 4 1 1 7 10 180 2 3
Quesadillas & Fajitas
Assumes as served unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Quesadillas









Brisket Quesadilla, personal n/a 860 50 24 5 40 62 1910 21 23
Brisket Quesadilla, regular n/a 1640 97 46 10 93 99 3900 40 43
Cheese Quesadilla, personal n/a 710 39 21 5 29 61 1630 17 19
Cheese Quesadilla, regular n/a 1250 73 39 8 53 93 2810 30 33
Chicken Breast Fajita Quesadilla, personal n/a 760 40 21 5 37 62 1900 18 20
Chicken Breast Fajita Quesadilla, regular n/a 1350 75 39 8 69 96 3340 32 35
Steak Fajita Quesadilla, personal n/a 770 42 21 5 36 62 1900 18 20
Steak Fajita Quesadilla, regular n/a 1370 79 40 8 66 96 3340 33 36
Personal Fajitas w/ 2 flour tortillas









Chicken Fajita n/a 740 20 9 13 38 98 2450 16 18
Steak Fajita n/a 760 24 10 12 34 98 2450 16 19
Regular Platter, ½ lb (w 5 flour tortillas)









Chicken Fajita n/a 1670 52 23 26 80 212 5190 37 42
Steak Fajita n/a 1710 58 26 25 74 212 5190 38 43
Nachos
Assumes as served unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Personal, Queso









Bean & Cheese Queso Nachos, personal n/a 590 32 12 9 18 57 1120 14 15
Beef Queso Nachos (ground), personal n/a 540 30 11 6 22 46 1290 13 14
Brisket Queso Nachos n/a 710 44 17 8 27 49 1330 17 18
Chicken Breast Fajita Queso Nachos, personal n/a 610 35 13 8 23 49 1310 14 16
Chicken Queso Nachos (stewed), personal n/a 520 27 10 7 22 47 1290 12 13
Steak Fajita Queso Nachos, personal n/a 620 36 14 7 22 49 1310 15 16
Super Beef Queso Nachos (ground), personal n/a 760 44 17 11 28 61 1630 18 20
Super Chicken Queso Nachos (stewed), personal n/a 740 42 16 11 27 63 1630 18 19
Personal, Shredded Cheese









Bean & Cheese Shredded Cheese Nachos, personal n/a 710 45 19 8 27 50 670 17 19
Beef Shredded Cheese Nachos (ground), personal n/a 660 42 18 5 31 39 840 16 17
Brisket Shredded Cheese Nachos, personal n/a 830 57 23 8 36 42 880 21 22
Chicken Breast Fajita Shredded Cheese Nachos, personal n/a 730 47 20 7 33 42 860 18 19
Chicken Shredded Cheese Nachos (stewed), personal n/a 640 40 16 6 31 41 840 15 17
Steak Fajita Shredded Cheese Nachos, personal n/a 610 49 21 7 31 42 860 15 19
Super Beef Shredded Cheese Nachos (ground), personal n/a 880 57 24 10 37 55 1180 22 23
Super Chicken Shredded Cheese Nachos (stewed), personal n/a 860 54 23 10 36 56 1180 21 22
Regular, Queso









Bean & Cheese Queso Nachos, regular n/a 1180 64 24 18 36 113 2250 28 31
Beef Queso Nachos (ground), regula n/a 1090 59 22 12 44 92 2580 26 28
Brisket Queso Nachos, regular n/a 1410 89 33 17 54 98 2650 35 37
Chicken Breast Fajita Queso Nachos, regular n/a 1210 69 26 15 47 98 2630 29 31
Chicken Queso Nachos (stewed), regular n/a 1040 54 19 13 43 95 2590 25 27
Steak Fajita Queso Nachos, regular n/a 1230 73 28 15 44 98 2630 30 32
Super Beef Queso Nachos (ground), regular n/a 1530 89 34 21 55 123 3260 37 40
Super Chicken Queso Nachos (stewed), regular n/a 1480 84 32 22 54 126 3270 36 38
Regular, Shredded Cheese









Bean & Cheese Shredded Cheese Nachos, regular n/a 1420 90 38 17 54 100 1340 35 38
Beef Shredded Cheese Nachos (ground), regular n/a 1330 84 35 11 62 78 1680 33 35
Brisket Shredded Cheese Nachos, regular n/a 1650 114 47 15 72 85 1750 42 44
Chicken Breast Fajita Shredded Cheese Nachos, regular n/a 1460 95 40 14 65 84 1730 36 38
Chicken Shredded Cheese Nachos (stewed), regular n/a 1280 79 33 12 61 81 1690 31 34
Steak Fajita Shredded Cheese Nachos, regular n/a 1470 98 41 14 62 84 1730 37 39
Super Beef Shredded Cheese Nachos (ground), regular n/a 1770 114 48 20 74 109 2360 44 46
Super Chicken Shredded Cheese Nachos (stewed), regular n/a 1720 109 45 21 73 112 2370 43 45
Plates & Flameante Chicken
Assumes as served unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Plates









Brisket Taco Plate n/a 1270 48 19 12 47 157 3140 29 33
Carne Guisada Plate n/a 840 28 11 9 45 94 1650 18 21
Chicken Fajita Taco Plate n/a 950 25 9 15 45 132 3160 20 24
Enchilada Plate n/a 1270 66 31 12 52 115 2800 30 33
Mexican Plate n/a 1130 53 23 12 47 114 2600 26 29
Steak Fajita Taco Plate n/a 980 29 10 15 41 132 3160 21 24
Super Tex-Mex Plate n/a 1490 76 31 20 59 141 3190 35 39
Taco Plate n/a 990 40 16 12 41 112 2400 22 25
Flameante Chicken









1/2 Flameante Chicken Dinner n/a 1620 63 21 13 110 146 4920 37 41
1/4 Dark Flameante Chicken Dinner n/a 950 41 13 9 56 87 3000 22 24
1/4 White Flameante Chicken Dinner n/a 800 23 8 9 62 87 2660 17 20
Bowls & Salads
Assumes as served unless otherwise noted
Bowls includes fajita meat, rice, black beans, lettuce, sour cream, pico de gallo, salsa roja
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
4 for 400 Bowls









Beef Taco 400 n/a 370 18 8 3 29 22 1500 8 9
Chicken Fajita 400 n/a 370 8 4 4 26 47 1640 7 9
Chicken Fajita Salad 400 n/a 350 21 7 3 26 11 1410 8 9
Chicken Taco 400 n/a 330 12 6 4 28 25 1500 7 8
Steak Fajita 400 n/a 390 11 5 4 23 47 1630 8 10
Steak Fajita Salad 400 n/a 370 25 8 3 23 11 1410 9 9
Vegetarian 400 n/a 280 15 8 4 14 22 760 6 7
Cabana Bowls









Beef Cabana Bowl n/a 1100 63 24 11 42 90 2310 26 29
Chicken Breast Fajita Cabana Bowl n/a 1040 57 21 11 41 90 2090 25 27
Chicken Cabana Bowl n/a 1060 58 21 12 41 93 2310 25 28
Steak Fajita Cabana Bowl n/a 1060 60 23 11 38 90 2090 25 28
Build a Bowl









Beef (ground) n/a 160 8 3 0 17 3 750 4 4
Black beans n/a 80 0 0 2 4 14 370 1 2
Borracho beans n/a 140 3 1 7 7 20 490 2 3
Chicken (stewed) n/a 110 3 1 1 16 6 760 2 3
Chicken Breast Fajita n/a 100 2 0 0 17 3 540 2 2
Guacamole n/a 35 3 0 2 0 2 120 1 1
Pico de Gallo (no chile) n/a 5 0 0 0 0 1 90 0 0
Refried beans n/a 250 13 5 6 8 24 420 5 6
Rice n/a 120 0.5 0 0 2 25 520 2 3
Roasted Garlic Vinaigrette 3 oz 290 31 5 0 3 0 450 8 8
Salad blend n/a 0 0 0 0 0 0 0 0 0
Salsa Ranch 3 oz 110 10 2 1 1 4 600 3 3
Shell n/a 390 27 7 3 5 33 330 9 11
Shredded Cheese n/a 110 9 5 0 7 0 180 3 3
Sour Cream n/a 60 5 4 0 1 1 15 2 1
Steak Fajita n/a 120 5 2 0 14 3 540 3 3
Kids
Assumes as served unless otherwise noted
Add side selection for total nutrition
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Kid's Chips & Queso (side) n/a 380 31 12 5 15 42 1090 9 13
Kid's Quesadilla n/a 520 29 16 2 24 39 1040 12 14
Kid's Refried Beans & Rice (side) n/a 190 8 3 3 6 25 490 4 5
Chips, Sides & Add Ons
Assumes as served unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chips









Chips 2.5 oz 180 16 4 5 5 37 15 4 8
Chips & Guacamole, personal or with combo meal n/a 290 25 5 10 7 44 370 7 11
Chips & Guacamole, regular n/a 660 56 11 23 14 92 970 17 24
Chips & Queso, personal or with combo meal n/a 380 31 12 5 15 42 1090 9 13
Chips & Queso, regular n/a 900 72 31 11 37 87 2910 23 30
Sides & Add Ons









Avocado Cream Sauce 1 oz 50 5 0 1 1 2 210 1 2
Bacon slice 40 3 1 0 3 0 160 1 1
BBQ Sauce 1 oz 50 0 0 0 0 13 220 1 1
Beef Enchilada n/a 225 12 5 2 15 13 722 5 6
Black Bean & Corn Salsa 1 oz 30 0 0 1 1 5 150 0 1
Black beans (serving) n/a 80 0 0 2 4 14 370 1 2
Borracho beans (serving) n/a 140 3 1 7 7 20 490 2 3
Cheese Enchilada n/a 320 23 11 2 17 13 630 8 9
Chicken Breast Fajita 1 oz 35 1 0 0 6 1 180 1 1
Chips 2.5 oz 180 16 4 5 5 37 15 4 8
Cilantro .3 oz 0 0 0 0 0 0 0 0 0
Corn Tortilla 1 ea 70 1 0 2 2 15 5 1 2
Creamy Chipotle Sauce 1 oz 180 20 0 0 0 1 250 5 5
Flameante Chicken (dark quarter) n/a 450 31 9 0 40 2 1380 12 12
Flameante Chicken (white quarter) n/a 300 13 4 0 46 1 1040 7 8
Flour Tortilla 1 ea 120 3 2 1 3 19 290 2 3
Guacamole 3 oz 110 9 1 4 1 7 340 2 3
Lemon / Lime Juice 2 pcs. 5 0 0 0 0 0 0 0 0
Onions 1 oz 10 0 0 0 0 3 0 0 0
Pico de Gallo 1 oz 5 0 0 0 0 1 90 0 0
Pineapple Salsa 1 oz 20 0 0 0 0 5 95 0 1
Queso 1 oz 200 15 9 0 10 5 1080 5 5
Refried beans (serving) n/a 250 13 5 6 8 24 420 5 6
Rice (serving) n/a 120 0.5 0 0 2 25 520 2 3
Salsa Fuego 1 oz 5 0 0 0 0 1 170 0 0
Salsa Ranch 1 oz 35 4 1 0 0 1 200 1 1
Salsa Roja 1 oz 5 0 0 0 0 1 95 0 0
Salsa Verde 1 oz 10 0 0 0 0 1 125 0 0
Scrambled Egg n/a 60 4 1 0 6 0 135 2 2
Shredded Cheese 1 oz 110 9 5 0 7 0 180 3 3
Sliced Jalapenos 1 oz 5 0 0 0 0 0 440 0 0
Sour Cream 3 oz 160 14 10 0 3 3 40 4 4
Sour Cream Chicken Enchilada n/a 170 6 2 3 11 20 511 3 4
Southwest Ranch Dressing 1 oz 112 11 3 0 1 2 155 3 3
Steak Fajita 1 oz 40 2 1 0 5 1 180 1 1
Breakfast
Assumes as served unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Breakfast Tacos
             

Bacon & Egg Taco n/a 230 10 4 1 13 20 610 5 6
Barbacoa Taco n/a 250 12 7 1 19 19 430 6 7
Brisket and Egg Taco n/a 350 20 7 2 20 21 700 8 9
Chorizo & Egg Taco n/a 200 9 4 1 9 20 510 5 5
Potato & Egg Taco n/a 210 10 3 1 8 23 410 5 6
Breakfast Burritos
             

Bacon & Egg Burrito n/a 410 18 7 2 22 41 1130 9 11
Barbacoa Burrito n/a 510 25 14 2 32 40 910 12 14
Bean and Cheese Burrito n/a 730 35 16 11 26 77 1450 17 19
Brisket and Egg Burrito n/a 550 28 10 3 35 42 1320 13 15
Chorizo & Egg Burrito n/a 400 18 7 2 20 42 1090 9 11
Potato & Egg Burrito n/a 440 21 7 2 16 48 850 10 12
Breakfast Plates
             

Eggs Mexicana Platter n/a 920 52 20 9 43 70 2560 22 24
Huevos Rancheros (Scrambled Eggs) n/a 770 38 14 9 38 67 2010 18 20
Steak Fajitas & Scrambled Eggs n/a 800 37 14 9 45 70 1950 18 21
Promotions
Assumes as served unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Puebla Taco's









Avocado Cream Sauce 1 oz 50 5 2 1 1 2 210 1 2
Chicken Fajita Puebla Taco n/a 250 8 3 2 18 23 950 5 6
Steak Fajita Puebla Taco n/a 260 11 4 2 15 23 950 6 7
Soup









Black Bean Soup, large n/a 680 18 9 10 29 98 2280 14 17
Black Bean Soup, small n/a 460 12 6 6 17 68 1430 9 12
Chicken Tortilla Soup, large n/a 630 18 5 8 35 85 3230 13 16
Chicken Tortilla Soup, small n/a 480 12 4 5 22 71 2100 10 12
Desserts
Assumes as served unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Brownie n/a 480 16 9 5 8 80 380 10 13
Dulce De Leche 1 oz 110 7 2 0 0 11 60 3 3
Honey 1 oz 80 0 0 0 0 23 0 2 3
Sopapilla 8 pcs. 500 31 5 3 6 51 580 12 14
Tres Leches Cake n/a 510 31 16 0 7 52 330 13 14
Tres Leches Parfait n/a 330 14 10 0 7 46 300 8 9
Drinks
Assumes as served unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
1% Chocolate Milk, Low Fat n/a 160 3 2 0 8 25 180 3 4
2% Milk, Reduced Fat n/a 120 5 3 0 8 12 125 3 3
Horchata n/a 180 2 0 0 0 40 40 4 5
Orange Juice, Minute Maid n/a 140 0 0 0 2 33 20 3 4
Slushie - Banana  n/a 260 0 0 0 0 64 35 5 7
Slushie - Mango  n/a 260 0 0 0 0 66 35 5 7
Slushie - Strawberry  n/a 250 0 0 0 0 60 80 5 7
Smoothie - Banana  n/a 380 0 0 0 5 88 125 8 10
Smoothie - Mango  n/a 380 0 0 0 5 91 125 8 10
Smoothie - Strawberry n/a 370 0 0 0 5 85 170 7 10