Swiss Chalet Nutrition Information

Menu items for Swiss Chalet are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Health Check Menu Calories Total Fat Fiber Protein Carbs Points Points+
Garden Salad (with Fat-Free Raspberry Vinaigrette) 70 0 3 2 15 1 2
Chicken on a Kaiser (white meat without skin and Garden Salad with Fat-Free Raspberry Vinaigrette and no Chalet Dipping Sauce) 470 6 4 57 50 9 12
Quarter Chicken (white meat, no roll, Fresh Vegetable Medley, Sweet Kernel Corn or Garden Salad with no dressing and Chalet Dipping Sauce) 240 4 5 41 13 4 6
Spinach Chicken Salad (with Fat-Free Raspberry Vinaigrette and no Tortilla Strips) 170 2 5 28 14 3 4
Fresh Vegetable Medley 50 0 5 3 11 0 1
Side Garden Salad (without dressing) 20 1 2 1 5 0 1
Fat-Free Raspberry Vinaigrette 30 0 0 0 6 1 1
Oven-Baked Potato 220 0 5 0 48 4 5
Sweet Kernel Corn 140 1 5 5 30 2 4
Mini Chicken Sandwiches (2 sandwiches with Garden Salad with Fat-Free Raspberry Vinaigrette, Milk and Fruit Cup) 540 13 3 40 69 11 14
Kids Quarter Chicken (white meat without skin and Garden Salad with Fat-Free Raspberry Vinaigrette, Milk and Fruit Cup) 400 9 2 47 37 8 10
Starters Calories Total Fat Fiber Protein Carbs Points Points+
Garden Salad w/o dressing 40 0 3 2 9 0 1
Caesar Salad w/o dressing 90 3 2 4 13 2 2
Greek Salad w/o dressing 80 5 3 4 6 1 2
Chalet Chicken Soup (bowl) 170 4 2 17 17 3 4
Chicken Spring Rolls (4 pieces) 400 16 1 20 45 9 11
Seasoned Dry Ribs 920 64 0 76 4 24 24
Garlic Cheese Loaf 860 53 5 27 77 21 24
Garlic Loaf w/o Cheese 650 35 5 14 74 15 18
Cheese Perogies (7 pieces) 420 10 4 12 69 8 11
Chalet Chicken Wings (9 pieces w/ mild sauce) 550 34 2 39 23 13 15
Poutine 910 50 9 21 94 22 24
Wraps & Sandwiches
Not including side dishes
Calories Total Fat Fiber Protein Carbs Points Points+
Classic Hot Chicken Sandwich (white meat) 500 9 3 56 17 10 9
Classic Hot Chicken Sandwich (dark meat) 570 17 3 53 17 12 11
Rotisserie Chicken Club Wrap 820 40 3 59 19 19 17
Chicken on a Kaiser (white meat) 440 6 2 56 14 9 8
Chicken on a Kaiser (dark meat) 510 14 3 53 14 11 10
Rotisserie Chicken Quesadilla (without salsa and sour cream) 620 23 4 32 24 14 11
Rotisserie Chicken Calories Total Fat Fiber Protein Carbs Points Points+
Quarter Chicken (white meat with skin) 290 11 1 48 0 7 7
Quarter Chicken (white meat skinless) 220 6 0 44 0 5 6
Quarter Chicken (dark meat with skin) 240 16 1 27 0 6 6
Quarter Chicken (dark meat skinless) 160 8 1 22 0 4 4
Half Chicken (with skin) 610 31 5 82 5 14 16
Half Chicken (skinless) 390 13 1 71 0 9 10
Double Leg (with skin) 630 38 4 70 4 15 16
Double Leg (skinless) 430 19 2 66 0 10 11
Chicken Pot Pie 510 24 3 30 42 12 13
From the Grill Calories Total Fat Fiber Protein Carbs Points Points+
1/3 Rack BBQ Ribs 430 28 2 40 4 11 11
Half Rack BBQ Ribs 650 42 3 60 6 16 17
Full Rack BBQ Ribs 1300 85 6 120 11 32 34
Classic Hamburger (without bun and garnishes) 490 38 0 35 1 13 13
Classic Hamburger (with bun) 710 39 2 44 43 17 19
Classic Bacon Cheese Burger (without bun and garnishes) 680 52 0 48 4 18 18
Classic Bacon Cheese Burger (with bun) 890 54 2 56 46 22 24
Veggie Burger (without bun and garnishes) 110 11 6 23 10 2 6
Veggie Burger (with bun) 330 12 8 32 52 7 11
Striploin Steak 580 38 0 55 0 15 15
Entree Salads, Stir Fry & Fish Calories Total Fat Fiber Protein Carbs Points Points+
Chalet Chicken Chopped Salad (without dressing) 340 12 7 36 25 7 9
Bacon Ranch Chicken Salad (without dressing) 380 17 5 41 19 8 10
Grilled Chicken Caesar Salad (without dressing) 350 7 4 34 39 7 9
Spinach Chicken Salad (without dressing) 340 13 6 31 28 7 9
Vegetable Stir Fry (without rice) 320 24 5 4 26 8 9
Vegetable Stir Fry (with rice) 660 28 8 12 94 15 18
Chicken Stir Fry (without rice) 430 26 5 29 26 10 12
Chicken Stir Fry (with rice) 750 30 6 32 89 17 20
Fish (1 piece) 230 13 0 11 14 6 6
Fish & Chips (1 piece w/ Fries, Tartar Sauce and Coleslaw) 1240 79 10 23 108 31 33
Fish (2 pieces) 450 27 0 23 29 11 12
Fish & Chips (2 pieces w/ Fries, Tartar Sauce and Coleslaw) 1460 92 10 34 122 36 39
Sides Calories Total Fat Fiber Protein Carbs Points Points+
Fresh-Cut Fries 530 27 6 7 64 12 14
Sour Cream 70 5 0 2 3 2 2
Butter 70 8 0 0 0 2 2
Mashed Potatoes 150 4 3 3 27 3 4
Gravy 45 1.5 0 1 7 1 1
Side Caesar Salad w/o dressing 50 1.5 2 2 8 1 1
Side Greek Salad w/o dressing 45 2.5 2 2 5 1 1
Creamy Coleslaw 200 14 3 2 15 5 5
Ramekin of Creamy Coleslaw 70 5 1 1 5 2 2
Sautéed Mushrooms 140 1 5 5 30 2 4
Seasoned Rice 240 3.5 1 5 48 5 6
White Roll 110 0 1 4 22 2 3
Multigrain Roll 110 1 1 4 21 2 3
Salad Dressing & Dips Calories Total Fat Fiber Protein Carbs Points Points+
Chalet Dipping Sauce 25 0.5 0 0.4 5 1 1
Ranch Dressing 140 14 0 0 2 4 4
Chalet Dressing 160 14 0 0 6 4 4
Caesar Dressing 180 18 0 0 2 5 5
Light Italian Dressing 30 3 0 0 2 1 1
Balsamic Vinaigrette 120 14 0 0 2 4 4
Greek Dressing 140 14 0 0 2 4 4
Lemon-Garlic Dressing 80 8 0 0 2 2 2
Blue Cheese Dip 140 14 0 1 2 4 4
Cajun Sauce Dip 50 4.5 0 1 1.5 1 1
Plum Sauce 100 0 0 0 26 2 3
Sweet Chili Sauce 50 0 0 0 12 1 1
Salsa 10 0 0 1 2 0 0
Kids Meals Calories Total Fat Fiber Protein Carbs Points Points+
Chicken Strips (3 strips) 320 15 2 20 27 7 8
Mini Chicken Sandwiches (2) 320 8 2 30 32 7 8
Mini Burgers (2) 360 18 2 22 32 8 10
Cheesy Pizza 370 13 2 17 45 8 10
Kids Quarter Chicken (white meat) 290 11 1 48 0 7 7
Kids Quarter Chicken (dark meat) 240 16 1 27 0 6 6
Desserts & Beverages Calories Total Fat Fiber Protein Carbs Points Points+
Apple Pie 440 19 3 4 65 10 12
Pecan Pie 590 29 2 6 79 14 16
Lemon Meringue Pie 400 11 1 3 73 9 11
Coconut Cream Pie 540 33 1 4 57 13 15
Classic Vanilla Cheesecake 380 25 1 7 32 9 10
Fudge Cake 490 28 3 3 55 12 13
Old-Fashioned Carrot Cake 260 16 1 2 24 6 7
Ice Cream - Vanilla 120 6 0 1 17 3 3
Ice Cream - Chocolate 130 5 1 1 19 3 3
Ice Cream - No Sugar Added 120 7 0 3 14 3 4
Super Sundae - Chocolate 360 16 3 3 58 8 10
Super Sundae - Butterscotch 350 12 2 2 60 8 10
Super Sundae - Strawberry 270 12 2 2 42 6 8
Sauce - Chocolate 80 0 0 1 20 2 2
Sauce - Butterscotch 100 0 0 0 25 2 3
Sauce - Strawberry 40 0 0 0 10 1 1
Fruit cup - Mandarin Oranges 70 0 0 0 18 1 2
Shirley Temple 200 0 1 1 51 4 6
Milk 130 5 0 9 12 3 3