Sweet Tomatoes Nutrition Information

Menu items for Sweet Tomatoes / Souplantation are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Tossed Salads
Serving Size = 1 cup Nutrition info did not state if dressing was included. Assumes it does not include dressing
Calories Fat Fiber Protein Carbs Sodium Points Points+
Azteca Taco w/ Turkey 130 9 4 6 7 230 3 3
Bartlett Pear & Caramelized Walnut (Vegetarian) 180 12 2 4 13 220 4 5
BBQ Julienne Chopped w/ Chicken 210 11 3 5 23 430 5 6
BBQ Smokehouse w/ Bacon & Peanuts 290 17 2 9 25 730 7 8
Buffalo Chicken 180 14 1 4 10 440 5 5
Caesar Salad Asiago (Non-Vegetarian) 270 22 2 5 10 590 7 7
California Cobb w/ Bacon 190 15 2 5 7 370 5 5
Cambay Curry w/ Almonds & Coconut (Vegetarian) 220 17 4 3 17 90 5 6
Cape Cod Spinach w/ Walnuts & Bacon 170 14 4 4 6 270 4 4
Cherry Balsamic Blue Tossed 220 16 1 4 16 280 6 6
Cherry Chipotle Spinach (Vegetarian) 160 8 4 1 20 170 3 4
Chicken Tortilla 180 10 2 6 16 300 4 5
Classic Antipasto 280 21 4 6 18 260 7 8
Classic Greek (Vegetarian) 120 9 2 3 4 320 3 3
Club Blue BLT w/ Bacon 270 17 3 6 20 620 6 7
Country French w/ Bacon 210 18 2 10 7 420 5 6
Crunchy Island Pineapple (Vegetarian) 160 8 2 1 20 130 3 4
Field of Greens: Citrus Vinaigrette (Vegan) 150 12 2 1 10 110 4 4
Field of Greens: Sweet Maple (Vegetarian) 180 15 2 1 10 80 4 5
Green Chile Ranch w/ Spicy Tortilla Chips (Vegetarian) 260 16 3 6 24 360 6 7
Honey Minted Fruit Toss (Vegetarian) 140 6 3 1 20 80 3 4
Mandarin Spinach w/ Caramelized Walnuts (Vegan) 170 11 3 3 14 150 4 4
Mediterranean Bistro Potato 230 11 2 6 26 420 5 6
Monterey Blue w/ Peanuts (Vegetarian) 270 17 2 5 25 390 6 7
Outrageous Orange w/ Cashews (Vegetarian) 210 15 2 2 16 110 5 6
Ragin' Cajun w/ Chicken 220 14 3 7 15 350 5 6
Ranch House BLT w/ Turkey & Bacon 190 13 6 6 11 390 4 5
Roasted Vegetables w/ Feta & Olives (Vegetarian) 190 15 2 2 12 290 5 5
San Marino Spinach w/ Pumpkin Seeds & Cranberries (Vegetarian) 200 15 6 6 11 220 4 5
Sedona Green Chile & Chipotle (Non-Vegetarian) 220 16 3 2 15 270 5 6
Smoked Turkey & Spinach w/ Almonds 190 10 3 6 20 480 4 5
Sonoma Spinach w/ Honey Dijon Vinaigrette (Vegetarian) 210 14 2 5 16 270 5 6
Spiced Pecan & Roasted Vegetable w/ Bacon 200 13 2 5 15 490 5 5
Spinach Gorgonzola w/ Spiced Pecans & Bacon 230 19 3 5 9 460 6 6
Strawberry Fields w/ Carmelized Walnuts (Vegan) 130 8 3 3 15 75 3 4
Summer Lemon w/ Spiced Pecans (Vegetarian) 220 17 2 2 16 250 5 6
Thai Peanut & Red Pepper (Vegan) 220 11 5 7 23 430 5 6
Thai Udon & Peanut (Vegan) 220 13 3 5 19 310 5 6
Traditional Spinach w/ Bacon 190 13 3 5 11 370 4 5
Tropical Spinach w/ Mango Tossed 200 3 3 2 40 250 4 5
Wonton Chicken Happiness 170 9 2 6 15 290 4 4
Prepared Salads
Serving Size = ½ cup Nutrition info did not state if dressing was included. Assumes it does not include dressing
Calories Fat Fiber Protein Carbs Sodium Points Points+
100% Whole Wheat Arugula Citrus (Vegan) 210 10 3 4 29 250 4 6
100% Whole Wheat Creamy Chipotle Salad (Vegetarian) 350 25 4 5 31 720 8 10
100% Whole Wheat Sicilian Penne with Feta & Pepperoni 250 14 5 6 30 450 5 7
100% Whole Wheat Spicy Asian Peanut Salad (Vegan) 260 14 4 6 32 460 6 7
Ambrosia w/ Coconut (Vegetarian) 190 9 2 1 30 80 4 6
Artichoke Rice (Vegetarian) 190 12 1 1 19 780 5 5
Aunt Doris' Red Pepper Slaw (Fat-Free, Vegan) 70 0 3 1 18 480 1 2
Baja Bean & Cilantro (Low-Fat, Vegan) 180 3 5 9 29 190 3 4
BBQ Potato (Vegetarian) 170 9 2 2 21 370 4 5
Bistro Potato (Vegetarian) 290 19 3 5 27 490 7 8
Buffalo Blue Potato Salad (Vegetarian) 190 13 2 3 16 370 4 5
Carrot Raisin (Low-Fat, Vegetarian) 90 3 2 1 17 80 2 3
Chinese Krab 160 8 3 5 19 260 3 4
Citrus Noodles w/ Snow Peas (Vegetarian) 140 6 2 3 19 240 3 4
Confetti Avocado Slaw (Vegetarian) 140 9 3 2 12 190 3 4
Curried Rice w/ Mango Chutney Salad 170 2 1 2 36 190 3 5
Dijon Potato w/ Garlic Dill Vinaigrette (Vegan) 150 12 3 1 9 40 3 4
Field Corn & Very Wild Rice (Vegetarian) 170 9 3 4 19 420 4 4
Fresh Herb Thai Slaw Prepared Salad 120 9 1 1 10 120 3 3
German Potato 150 6 2 2 23 290 3 4
Greek Couscous w/ Feta Cheese & Pinenuts (Vegetarian) 210 10 4 5 25 480 4 5
Italian White Bean (Vegan) 140 5 4 6 19 480 2 4
Jalapeno Potato (Vegetarian) 170 9 2 2 21 370 4 5
Joan's Broccoli Madness (Non-Vegetarian) 180 14 3 2 11 250 4 5
Lemon Linguini w/ Toasted Pinenuts 230 13 2 3 26 360 5 6
Lemon Rice w/ Cashews (Vegan) 160 7 1 2 23 290 4 4
Mandarin Noodles w/ Broccoli (Low-Fat, Vegan) 170 3 2 4 31 580 3 4
Mandarin Shells w/ Almonds (Low-Fat, Vegan) 120 3 2 3 19 360 2 3
Old Fashioned Macaroni w/ Ham 200 13 2 4 18 360 5 5
Oriental Ginger Slaw w/ Krab (Low-Fat) 70 3 4 2 8 80 1 2
Penne Pasta w/ Chicken in a Citrus Vinaigrette (Low-Fat) 130 3 2 5 20 380 2 3
Pesto Pasta (Vegetarian) 180 9 2 4 21 320 4 5
Picnic Potato (Vegetarian) 190 14 2 2 17 390 5 5
Pineapple Coconut Slaw (Vegetarian) 150 10 2 1 14 190 3 4
Poppyseed Coleslaw (Vegetarian) 120 9 3 1 9 130 3 3
Provencal Green Bean & Potato (Vegan) 220 14 3 3 25 570 5 6
Red Potato & Tomato (Vegetarian) 170 11 3 2 17 520 4 5
Red, White, & Blue Potato Salad (with bacon) 190 13 1 3 15 360 5 5
Roasted Potato w/ Chipotle Chile Vinaigrette (Vegan) 140 6 4 3 18 250 3 3
San Francisco Herb Rice (Non-Vegetarian) 180 6 1 4 27 390 4 5
Shrimp & Seafood Shells 210 13 1 5 20 380 5 6
Smoky Ham & Cheddar Broccoli Slaw 260 18 3 5 21 540 6 7
Southern Black-Eyed Pea (Vegetarian) 130 6 3 2 18 220 3 3
Southern Dill Potato (Low-Fat, Vegetarian) 120 3 2 4 20 300 2 3
Southwestern Rice & Beans (Low-Fat, Vegetarian) 90 3 3 1 15 480 1 2
Spicy Cajun Shells (Vegetarian) 300 13 3 5 40 350 6 8
Spicy Southwestern Pasta (Low-Fat, Vegan) 130 3 4 5 21 350 2 3
Summer Barley w/ Black Beans (Low-Fat, Vegan) 110 3 4 4 19 280 2 3
Sweet & Sour Broccoli Slaw (Low-Fat, Vegan) 150 3 3 2 28 140 3 4
Sweet Marinated Vegetables (Fat-Free, Vegan) 80 0 4 1 19 210 1 2
Sweet Tomato, Basil & Mozzarella (Vegetarian) 170 6 4 5 25 220 3 4
Tabouli (Vegan) 200 10 5 3 24 120 4 5
Thai Citrus & Brown Rice (Vegan) 220 12 2 2 26 290 5 6
Thai Noodle w/ Chicken & Peanut Sauce 190 10 2 5 19 300 4 5
Three Bean Marinade (Vegan) 170 6 3 4 27 320 3 5
Tomato Cucumber Marinade (Vegan) 80 5 1 0 8 220 2 2
Tuna Tarragon 250 15 1 6 21 480 6 7
Turkey Chutney Pasta 240 12 1 8 20 310 6 6
Wheat Berry & Curry (Vegetarian) 210 5 5 6 36 590 4 5
Whole Grain Fiesta Couscous (Vegetarian) 280 11 8 8 39 520 6 7
Wild Fruity Rice Prepared Salad 220 11 1 2 28 280 5 6
Wild Rice & Chicken 300 21 1 5 21 490 8 8
Zesty Tortellini (Vegetarian) 230 15 2 4 20 460 5 6
Dressings
Serving Size = 2 tbsp
Calories Fat Fiber Protein Carbs Sodium Points Points+
Avocado Ranch Dressing 150 14 0 1 4 180 4 4
Bacon Dressing 110 11 0 0 7 300 3 4
Balsamic Vinaigrette (Non-Vegetarian) 180 19 0 0 1 190 5 5
Basil Vinaigrette 160 17 0 0 1 160 5 4
Blue Cheese Dressing 130 13 0 1 3 230 4 4
Chow Mein Noodles (¼ cup) 70 1 0 1 15 190 1 2
Cranberry Orange Vinaigrette (Low-Fat) 80 2 0 0 15 90 2 2
Creamy Italian Dressing 120 13 0 0 0 290 3 3
Creamy Sesame Soy Dressing 170 17 0 0 5 190 5 5
Cucumber Dressing (Reduced Calorie) 70 7 0 0 3 440 2 2
Garlic Parmesan Seasoned Croutons (5 pieces) 80 5 0 2 6 160 2 2
Green Chili Ranch Dressing 150 14 0 1 4 190 4 4
Honey Lime Cilantro Vinaigrette 100 6 0 0 15 80 3 3
Honey Mint Lemonade 130 7 0 0 19 90 3 4
Honey Mustard Dressing 150 13 0 0 8 230 4 4
Honey Mustard Dressing (Fat-Free) 45 0 0 0 10 180 1 1
Italian Dressing (Fat-Free) 25 0 0 0 7 330 1 1
Italian Vinaigrette w/ Basil & Romano Cheese 150 15 0 0 1 250 4 4
Kahlena French Dressing 120 9 0 0 10 530 3 3
Lemon Greek Vinaigrette 150 15 0 0 2 250 4 4
Monterey Blue Salad Dressing 120 11 0 0 5 260 3 3
Parmesan Pepper Cream Dressing 140 16 0 1 1 300 4 4
Pineapple Vinaigrette 120 11 0 0 5 110 3 3
Plain Croutons 50 2 0 1 7 120 1 1
Poppy Seed Orange Vinaigrette (Low-fat) (5 pieces) 45 1.5 0 0 7 170 1 1
Ranch Dressing 150 15 0 1 4 210 4 4
Ranch Dressing (Fat-Free) 50 0 0 1 2 180 1 0
Roasted Garlic Dressing 100 10 0 1 3 300 3 3
Smoky BBQ Vinaigrette 110 10 0 0 5 320 3 3
Spicy Buffalo Ranch Dressing 130 14 0 0 2 240 4 4
Spicy Southwest Chipotle 190 20 0 0 2 280 5 5
Strawberry Balsamic Vinaigrette 130 13 0 0 2 100 4 4
Sweet Maple Dressing 180 17 0 0 6 50 5 5
Thousand Island Dressing 90 9 0 0 3 250 3 3
Tomato Basil Croutons (5 pieces) 70 5 0 1 5 110 2 2
Warm Bacon Dressing 110 10 0 0 5 220 3 3
Soups
Serving size = 1 cup
Calories Fat Fiber Protein Carbs Sodium Points Points+
8 Vegetable Chicken Stew 160 7 2 8 17 990 3 4
Albondigas Locas (A Meatball Soup) 210 11 2 8 19 950 5 5
Asian Ginger Broth (Low-Fat, Vegetarian) 50 2 0 1 6 530 1 1
Basmati Lentil Soup 210 7 4 8 29 380 4 5
Beef & Barley Stew 240 10 3 12 19 930 5 5
Better Than Mom's Beef Stew 270 17 2 9 19 1150 6 7
Big Chunk Chicken Noodle (Low-Fat) 170 3 1 15 19 440 3 4
Border Black Bean & Chorizo Soup 240 10 6 11 27 880 5 6
Broccoli Cheese (Vegetarian) 270 19 1 7 17 810 7 7
Buffalo Chicken Soup 180 6 1 9 21 740 4 5
Canadian Cheese w/ Smoked Ham 350 26 1 8 22 1100 9 10
Cheese Stuffed Cappelletti (Non-Vegetarian) 250 11 2 6 31 580 6 7
Cheesy Corn Chowder with Bacon 220 11 2 6 25 950 5 6
Chesapeake Corn Chowder (Non-Vegetarian) 290 17 2 6 30 890 7 8
Chicken & Rice 160 5 1 10 18 790 3 4
Chicken Dijon (Reduced Sodium) 210 13 1 5 18 540 5 6
Chicken Divan 240 15 1 9 18 630 6 7
Chicken Enchilada Soup 190 7 3 9 22 980 4 5
Chicken Fajitas & Black Bean 280 7 7 22 37 980 5 7
Chicken Pot Pie Stew 310 21 2 8 21 750 8 8
Chicken Tortilla w/ Jalapeno Chiles & Tomatoes (Low-Fat) 100 3 1 6 11 870 2 2
Chili Cheeseburger 290 12 3 15 29 840 6 7
Chunky Potato Cheese w/ Thyme (Vegetarian) 240 11 2 8 25 530 5 6
Classic Creamy Tomato Soup (Non-Vegetarian) 200 13 2 2 19 750 5 5
Classic French Onion (Non-Vegetarian) 150 6 1 1 21 1190 3 4
Classic Shrimp Bisque 240 16 1 9 15 230 6 6
Classical Minestrone (Low-Fat, Vegan) 120 2 3 4 20 510 2 3
Continental Lentil & Spinach (Low-Fat, Vegetarian) 160 2 10 7 28 490 3 3
Corned Beef & Cabbage 150 6 3 6 17 1180 3 4
Country Corn & Red Potato Chowder (Non-Vegetarian) 220 8 4 3 35 530 4 6
Cream of Broccoli (Vegetarian) 260 19 3 4 19 860 6 7
Cream of Chicken 290 21 1 10 16 790 7 8
Cream of Mushroom (Non-Vegetarian) 290 24 1 5 15 780 8 8
Cream of Rosemary Potato (Non-Vegetarian) 320 22 2 3 26 880 8 9
Creamy Herbed Turkey 320 22 1 11 18 970 8 9
Creamy Pumpkin Bisque with Pine Nuts 190 7 3 3 31 1120 4 5
Creamy Vegetable Chowder (Vegetarian) 270 14 2 8 26 810 6 7
Curried Yellow Split Pea (Low-Fat, Vegetarian) 230 2 12 12 40 620 4 5
Deep Kettle House Chili (Low-Fat) 230 3 7 15 26 560 4 4
Deep Kettle House Chili w/ 33% more meat! 250 8 7 15 26 790 5 6
Deep Kettle House Chili w/ 50% more meat! 290 11 6 18 29 730 6 7
El Paso Lime & Chicken 160 4 2 7 24 1250 3 4
Field of Creams - Cauliflower w/ Proud to be American Cheese (Vegetarian) 280 21 2 4 19 1090 7 8
Field of Creams - Sweet Tomato Basil (Vegetarian) 220 15 2 3 20 990 5 6
Fire-Roasted Green Chile & Corn Chowder w/ Bacon 240 15 1 5 21 670 6 7
Garden Fresh Vegetable (Low-Fat, Vegetarian) 150 2 4 4 27 890 2 3
Garden of Eatin’ (Low-Fat, Vegetarian) 150 3 6 5 25 770 2 3
Golden Yam Bisque (Vegetarian) 220 8 4 2 28 670 4 5
Green Chile Stew w/ Pork 170 6 2 9 18 980 4 4
Indian Lentil (Low-Fat, Vegan) 160 3 9 8 25 880 3 4
Irish Potato Leek (Vegetarian) 260 16 2 5 23 850 6 7
Island Coconut Chicken Soup 220 16 1 8 10 480 6 6
Lemon Chicken Orzo 220 9 1 13 21 990 5 6
Loaded Baked Potato & Cheese w/ Bacon 290 18 2 9 24 690 7 8
Longhorn Beef Chili 190 6 4 10 25 790 4 5
Marvelous Minestrone w/ Bacon 220 8 4 7 31 950 4 6
Minestrone w/ Italian Sausage 220 12 4 9 17 890 5 5
Moroccan Garbanzo & Lentil Bean (Low-Fat, Vegetarian) 230 2 12 13 40 620 4 5
Mulligatawny (Non-Vegetarian) 240 14 2 10 17 890 6 6
Neighbor Joe’s Gumbo (Non-Vegetarian) 210 10 2 9 20 1250 5 5
New Mexican Corn Tortilla w/ Chicken 200 10 2 8 19 990 4 5
New Orleans Jambalaya (Non-Vegetarian) 210 11 3 11 18 820 5 6
Old Fashion Vegetable (Low-Fat, Vegetarian) 100 2 5 2 18 590 1 2
Pinto Bean & Basil Barley (Low-Fat, Vegetarian) 160 2 7 6 29 590 3 4
Posole w/ Pork 150 6 2 12 8 870 3 3
Potato Tomato & Spinach (Low-Fat, Vegetarian) 150 2 2 2 28 490 3 4
Ratatouille Provencale (Fat-Free, Vegan) 110 0 2 2 25 600 2 3
Roasted Mushroom w/ Sage (Non-Vegetarian) 320 26 1 5 19 950 8 9
Rustic Tuscan Stew (Low-Fat, Non-Vegetarian) 140 2 4 6 25 620 2 3
Santa Fe Black Bean Chili (Low-Fat, Vegan) 190 3 8 9 26 580 3 4
Savory Turkey Harvest 220 12 2 9 18 790 5 6
Smoky Pinto & Brown Rice (Low-Fat, Vegetarian) 150 2 5 5 28 590 2 4
Southwest Tomato Cream (Vegetarian) 130 7 2 3 14 720 3 3
Southwest Turkey Chowder w/ Bacon 240 15 2 6 21 1190 6 7
Spicy Navajo Vegetable Soup (Fat-Free, Vegetarian) 110 0 3 4 26 490 2 3
Spicy Sausage & Pasta 300 12 5 13 34 1470 6 8
Spicy Tamale Chili 190 8 5 7 24 960 4 5
Split Pea & Potato Barley (Low-Fat, Vegetarian) 200 2 10 8 37 470 3 4
Split Pea w/ Ham 290 10 8 14 36 1100 6 7
Sweet Potato Corn Chowder with Ham 220 7 3 6 36 990 4 6
Sweet Tomato Onion (Low-Fat, Vegan) 90 3 2 2 13 690 2 2
Texas Longhorn Beef Chili 230 6 8 15 30 750 4 6
Texas Red Chili (Non-Vegetarian) 190 7 6 8 24 1190 4 5
Three Cheese Tortellini (Non-Vegetarian) 180 6 2 7 28 900 4 5
Three-Bean Turkey Chili (Low-Fat) 170 3 7 13 24 690 3 4
Tomato Chipotle Bisque (Non-Vegetarian) 250 17 2 5 20 1150 6 7
Tomato Parmesan & Vegetables (Low-Fat, Vegetarian) 120 3 3 4 18 460 2 3
Turkey Cassoulet w/ Bacon 240 12 3 14 17 1100 5 6
Turkey Noodle Soup with 100% Whole Wheat Noodles 160 4 2 8 24 920 3 4
Turkey Vegetable 210 12 2 10 15 490 5 5
U.S. Senate Bean w/ Smoked Ham 150 4 3 7 20 990 3 4
Vegetable Bean & Barley Stew (Low-Fat, Vegetarian) 150 2 5 4 28 580 2 4
Vegetable Medley (Low-Fat, Vegetarian) 90 1 3 2 14 520 1 2
Vegetarian Harvest (Vegan) 200 10 4 4 23 990 4 5
White Bean & Lime Chicken Chili 220 5 6 15 29 990 4 5
X-treme Spice Vegetable Chili w/ Energy Boost (Low-Fat, Vegetarian) 100 1 6 5 17 420 1 2
Yankee Clipper Clam Chowder with Bacon 310 20 2 14 21 980 7 9
Bakery
Serving size = 1 piece unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Apple Cinnamon Bran Muffin (96% Fat-Free) 130 0.5 3 2 30 310 2 3
Apple Raisin Muffin 150 7 1 2 22 190 3 4
Banana Crunch Muffin Top (No Sugar Added) 120 5 1 3 19 290 3 4
Banana Nut Muffin 150 7 1 2 22 190 3 4
BBQ Chicken Focaccia on Honey Wheat Crust 200 8 2 9 23 440 4 5
Black Forest Muffin 230 9 1 2 36 190 5 6
Bruschetta Focaccia 140 7 1 4 15 360 3 4
Buffalo Chicken Focaccia on Honey Wheat Crust 170 7 2 6 20 360 4 4
Buttermilk Biscuits (1 biscuit) 190 8 0 4 25 580 4 5
Buttermilk Cornbread (Low-Fat) 140 2 2 3 27 270 3 4
Cappuccino Chip Muffin 190 6 1 3 31 160 4 5
Caribbean Key Lime Muffin 170 6 1 2 28 210 4 5
Carrot Pineapple Muffin w/ Oat Bran 150 6 2 3 23 230 3 4
Cherry Nut Muffin 150 7 1 2 22 190 3 4
Chile Corn Muffin (Low-Fat) 140 3 2 3 27 320 3 4
Chipotle Lime Butter (1 tbsp) 90 10 0 0 0 80 3 3
Chocolate Brownie Muffin 180 8 1 3 26 190 4 5
Chocolate Chip Muffin 170 8 1 3 22 190 4 5
Chocolate Peanut Butter Chip Muffin 220 10 1 2 31 230 5 6
Country Blackberry Muffin 170 6 1 2 27 190 4 5
Cranberry Orange Bran Muffin (96% Fat-Free) 130 0.5 3 2 30 290 2 3
Date N' Honey Bran 150 6 2 2 24 190 3 4
French Quarter Praline Muffin 250 10 1 4 35 120 6 7
Fruit Medley Bran Muffin (96% Fat-Free) 130 0.5 3 2 29 290 2 3
Garlic Asiago Focaccia 160 8 1 4 19 240 4 4
Georgia Peach Poppyseed Muffin 150 6 1 2 20 210 3 4
Grilled Cheese Focaccia 190 10 0 5 18 450 5 5
Indian Grain Bread (Low-Fat) 200 1.5 0 11 35 260 4 5
Irish Soda Bread 180 5 0 4 29 330 4 5
Lemon Vanilla Butter (1 tbsp) 90 8 0 0 3 70 2 2
Mango Tropics Muffin w/ Coconut 180 7 1 2 28 200 4 5
Maple Walnut Muffin 230 10 1 3 32 230 5 6
Old World Greek Focaccia 190 9 2 3 24 370 4 5
Pauline's Apple Walnut Cake 220 12 1 3 24 180 5 6
Pepperoni Focaccia 190 9 1 6 21 350 4 5
Pesto & Sun-Dried Tomato Focaccia 170 8 1 5 20 240 4 5
Pineapple Marshmallow Whip (¼ cup) 240 13 0 0 33 210 6 7
Pumpkin Raisin Muffin 150 6 1 2 25 210 3 4
Quattro Formaggio Focaccia 140 5 1 5 20 280 3 4
Ragin Cajun Vegetable Focaccia (Vegetarian) 160 7 1 4 19 220 4 4
Roasted Potato Focaccia 150 6 2 6 17 220 3 4
Roasted Red Pepper w/ Honeywheat Focaccia 170 8 2 5 20 240 4 5
Sauteed Vegetable Focaccia 180 9 1 5 19 290 4 5
Sourdough Bread (Low-Fat) 150 0.5 0 9 27 240 3 4
Southwest Chipotle Focaccia 160 8 1 3 19 250 4 4
Spiced Pumpkin Muffin w/ Cranberries 180 7 1 2 29 170 4 5
Strawberry Buttermilk Muffin 140 6 1 2 21 210 3 4
Sweet Cherry Butter (1 tbsp) 80 7 0 0 4 50 2 2
Sweet Orange & Cranberry Muffin 200 7 1 2 33 220 4 5
Sweet Strawberry Butter (1 tbsp) 80 7 0 0 4 50 2 2
Taffy Apple Muffin 160 6 1 2 25 190 4 4
Tangy Lemon Muffin 140 4 1 2 24 190 3 4
Thai Chicken Focaccia w/ Peanuts 170 7 1 7 20 220 4 5
Whole Wheat Buttermilk Biscuits 180 6 2 3 31 570 4 5
Wildly Blue Blueberry Muffin 140 5 1 2 22 180 3 4
Wowie Maui Focaccia w/ Ham 170 7 1 6 21 420 4 5
Zucchini Nut Muffin 150 7 1 2 22 190 3 4
Hot Pastas & Kitchen Favorites
Serving size = 1 cup unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
100% Whole Wheat Jalapeño & Salsa pasta (Vegetarian) 250 6 6 9 46 480 5 7
4 Cheese Alfredo (Vegetarian) 390 13 3 19 50 690 8 10
Arizona Marinara (Vegetarian) 360 11 3 17 47 890 8 9
Beefy Meatball Stroganoff 340 21 2 9 28 590 8 9
Broccoli Alfredo w/ Basil (Vegetarian) 380 17 1 12 45 790 9 10
Broccoli Cheese Baked Potato Topper (Vegetarian) 120 7 1 3 10 530 3 3
Bruschetta (Vegetarian) 260 4 3 10 41 450 5 6
Carbonara Pasta w/ Bacon 290 10 2 8 43 250 6 8
Cheesy Scalloped Potatoes with Bacon 240 17 1 3 15 990 6 6
Chicken Tetrazzini 480 23 3 19 47 610 11 13
Cilantro Lime Pesto (Vegetarian) 370 21 2 9 36 760 9 10
Creamy Bruschetta (Vegetarian) 360 16 3 12 43 510 8 10
Creamy Cilantro Lime Pesto Hot Pasta 360 20 1 8 37 480 9 10
Creamy Herb Chicken 310 17 2 8 32 360 7 8
Curried Pineapple & Ginger (Low-Fat, Non-Vegetarian) 200 2 2 6 40 560 4 5
Fettuccine Alfredo (Vegetarian) 390 18 2 15 41 580 9 10
Fire-Roasted Tomato Basil Alfredo (Vegetarian) 370 14 2 19 44 690 8 10
Garden Vegetable w/ Italian Sausage 300 10 3 12 42 540 6 8
Garden Vegetable w/ Meatballs 310 10 3 11 44 560 6 8
Greek Mediterranean (Vegetarian) 290 8 2 10 45 520 6 8
Hand-Crafted Mexican Beans (Low-Fat, Vegetarian) 260 2 9 14 47 480 5 6
Italian Sausage w/ Red Pepper Puree 250 10 2 6 35 380 5 7
Italian Vegetable Beef 290 9 4 10 43 470 6 8
Lemon Cream w/ Capers (Non-Vegetarian) 390 21 1 6 44 390 9 11
Lemon Greek Penne Hot Pasta 340 16 1 8 42 980 8 9
Linguini w/ Clam Sauce 380 10 1 16 56 890 8 10
Macaroni & Cheese (Vegetarian) 330 15 0 9 40 980 8 9
Nutty Mushroom (Vegetarian) 390 20 2 12 42 410 9 11
Oriental Noodle & Green Bean (Low-Fat, Vegetarian) 240 3 2 7 45 780 5 6
Pasta Florentine (Vegetarian) 360 10 7 18 54 920 7 10
Penne Arrabbiatta (Vegetarian) 340 10 3 18 43 710 7 9
Ragin Cajun w/ Andouille Sausage 370 22 5 9 33 480 8 10
Roasted Eggplant Marinara (Vegetarian) 340 10 3 18 43 700 7 9
Roasted Garlic & Asiago Alfredo (Vegetarian) 330 11 2 13 45 650 7 9
Roasted Mushroom Alfredo w/ Rosemary (Vegetarian) 380 14 2 19 44 850 8 10
Salsa de Lupe (Fat-Free, Vegan) (¼ cup) 30 0 0 1 6 480 1 1
Sautéed Balsamic Vegetables (Vegan) (½ cup) 100 6 3 1 11 250 2 3
Smoked Salmon & Dill 360 16 2 13 41 390 8 10
Smoky BBQ Baked Beans (Low-Fat, Non-Vegetarian) 320 3 9 14 61 530 6 8
Spicy Italian Sausage & Peppers 360 11 3 19 43 710 8 9
Steamed Vegetables w/ Lemon Herb Butter (Vegetarian) (½ cup) 130 9 3 1 10 250 3 3
Stuffing (Non-Vegetarian) (½ cup) 210 12 1 5 20 730 5 6
Tomato Spinach Whole Wheat (Vegetarian) 250 10 4 9 33 570 5 7
Tuscany Sausage w/Capers & Olives 240 10 2 10 29 920 5 6
Vegetable Ragu (Vegetarian) 250 6 3 9 41 480 5 7
Vegetarian Marinara w/ Basil (Vegetarian) 260 4 3 10 44 750 5 6
Walnut Pesto (Vegetarian) 310 9 2 10 42 610 7 8
Dessert
Serving size = 1 piece unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Apple Cobbler 360 10 1 2 67 160 8 10
Apple Medley (Fat-Free) 70 0 1 1 18 5 1 2
Banana Pudding 160 4 1 4 27 220 3 4
Banana Royale (Fat-Free) 80 0 1 1 20 5 1 2
Butterscotch Pudding (Low-Fat) 140 3 0 4 24 160 3 4
Candy Sprinkles (Low-Fat) (1 tbsp) 70 3 0 0 11 0 2 2
Caramel Apple Cobbler 390 12 2 3 68 230 8 11
Caramel Syrup (2 tbsp) 130 1 0 0 30 75 3 4
Carrot & Cream Cheese Lava Cake (1 piece) 320 15 1 3 40 250 7 8
Cherry Apple Cobbler 330 10 2 2 57 190 7 9
Chocolate Chip Cookie - 1 Small 75 3 0 1 10 100 2 2
Chocolate Frozen Yogurt (Nonfat) (1/3 cup) 110 0 1 4 22 65 2 3
Chocolate Lava Cake 330 8 0 2 62 290 7 9
Chocolate Peanut Butter Cookie Bars (1 piece) 270 12 1 3 37 310 6 7
Chocolate Peanut Butter Cookie Cups (1 piece) 140 6 1 1 18 150 3 4
Chocolate Pudding (Low-Fat) 150 3 0 4 25 260 3 4
Chocolate Pudding (Low-Fat, No Sugar Added) 90 2 0 4 21 430 2 3
Chocolate Syrup (2 tbsp) 110 3 4 0 20 85 2 3
Cran-Raspberry Gelatin (Fat-Free) 100 0 0 1 26 45 2 3
Cranberry Apple Cobbler 370 10 3 3 58 210 8 9
Deep Chocolate Winter Mint Lava Cake 330 8 0 2 58 290 7 9
Gelatin (Fat-Free) 80 0 0 1 20 40 2 2
Gelatin (Sugar Free, Fat-Free) 10 0 0 1 0 10 0 0
Gooey Caramel Pumpkin Cake 280 9 2 5 45 270 6 7
Granola Topping (2 tbsp) 110 4 2 2 16 14 2 3
Green Tea Mousse 190 8 0 3 29 240 4 5
Holiday Cookies w/ Sprinkles - 1 Small 80 4 0 0 12 90 2 2
Hot Lemon Lava Cake 320 11 1 2 51 290 7 8
Nutty Waldorf Salad (Low-Fat) 90 3 3 1 14 80 1 2
Oatmeal Raisin Cookie - 1 small 120 5 1 1 16 90 3 3
Orange Creamsicle Lava Cake 310 11 1 3 50 360 7 8
Pineapple Gelatin (Fat-Free) 120 0 0 1 29 180 2 3
Pineapple Upside-Down Cake 270 10 1 2 42 260 6 7
Raspberry Apple Cobbler 380 11 2 3 67 240 8 10
Rice Pudding (Low-Fat) 110 2 1 3 20 50 2 3
Shortcake (1 piece) 220 7 0 3 36 580 5 6
Strawberry Apple Cobbler 340 10 2 3 67 200 7 10
Sugar-Free Cherry Chocolate Mousse 40 3 0 1 3 20 1 1
Sugar-free Chocolate Mousse 40 3 0 1 3 65 1 1
Sugar-free Lemon Mousse 40 2.5 0 1 4 20 1 1
Sugar-Free Raspberry Mousse 40 2.5 0 1 4 20 1 1
Sugar-free Strawberry Mousse 40 2.5 0 1 4 20 1 1
Tapioca Pudding (Low-Fat) 140 3 0 4 24 160 3 4
Vanilla Frozen Yogurt (Nonfat) (1/3 cup) 100 0 0 3 21 55 2 3
Vanilla Pudding 150 4 0 3 27 290 3 4
Breakfast
Calories Fat Fiber Protein Carbs Sodium Points Points+
Belgian Waffles (1 piece) 90 0 1 20 16 270 2 3
Blueberry Sauce / Blueberry Stir-In (2 tbsp) 60 0 1 0 15 10 1 2
Country Ham & Egg Breakfast Burrito (½ cup filling, 1 tortilla) 210 10 2 10 21 450 5 6
Egg Scramble Focaccia w/ Bacon (1 piece) 180 8 1 7 20 330 4 5
French Toast (Plain) (1 piece) 150 3.5 0.5 5 25 270 3 4
Homemade Oatmeal (Plain) (¾ cup) 110 2 3 3 19 240 2 3
Mediterranean Sunrise Pasta (1 cup) 210 12 2 6 19 330 5 6
Potatoes O’Brien (½ cup) 140 6 2 2 19 190 3 4
Scrambled Eggs (½ cup) 135 8 0 12 2 360 3 3
Sticky Granola Clusters with Almonds (¼ cup) 270 14 3 4 30 120 6 7
Strawberry Sauce/ Strawberry Stir-In (2 tbsp) 45 0 0 0 11 10 1 1
Sweet Cinnamon Biscuits w/ Frosting (1 piece) 270 13 0 4 37 590 6 8
Sweet Maple Buttermilk Biscuit (1 piece) 240 9 1 3 39 540 5 7
Sweet Pepper & Sausage Egg Breakfast Burrito (½ cup filling, 1 tortilla) 210 11 2 9 20 360 5 6
Sweet Strawberry Buttermilk Biscuit (1 piece) 250 9 1 3 40 540 6 7
Tom's Country Gravy (2 tbsp) 90 5 0 3 8 230 2 2
Warm Marion Blackberry Sauce (¼ cup) 80 0 2.5 0 20 0 1 2
Zucchini Fritatta (1 piece) 160 6 4 7 22 160 3 4