Sweet Frog Nutrition Information

Menu items for Sweet Frog are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Nonfat Frozen Yogurt Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Alpine Vanilla Frozen Yogurt, nonfat 4 oz 100 0 0 0 3 22 75 2 3
Angel Food Cake Frozen Yogurt, nonfat 4 oz 110 0 0 0 1 25 30 2 3
Apple Pie Frozen Yogurt, nonfat 4 oz 100 0 0 0 3 21 70 2 3
Blueberry Burst Frozen Yogurt, nonfat 4 oz 100 0 0 0 3 22 70 2 3
Bubblegum Frozen Yogurt, nonfat 4 oz 100 0 0 0 2 22 70 2 3
Butter Brickle Frozen Yogurt, nonfat 4 oz 110 0 0 0 3 23 85 2 3
Cable Car Chocolate Frozen Yogurt, nonfat 4 oz 110 0 0 1 3 23 75 2 3
Cookies n Cream Frozen Yogurt, nonfat 4 oz 110 0 0 0 3 25 90 2 3
Country Vanilla Frozen Yogurt, nonfat 4 oz 100 0 0 0 3 20 70 2 2
Egg Nog Frozen Yogurt, nonfat 4 oz 110 0 0 0 2 23 75 2 3
Georgia Peach Frozen Yogurt, nonfat 4 oz 100 0 0 0 2 23 65 2 3
Gingerbread Frozen Yogurt, nonfat 4 oz 100 0 0 0 3 22 80 2 3
Irish Mint Frozen Yogurt, nonfat 4 oz 100 0 0 0 3 22 70 2 3
Island Banana Frozen Yogurt, nonfat 4 oz 100 0 0 0 3 21 80 2 3
Luscious Lemon Frozen Yogurt, nonfat 4 oz 100 0 0 0 3 22 85 2 3
Mountain Blackberry Frozen Yogurt, nonfat 4 oz 110 0 0 0 3 23 65 2 3
New York Cheesecake Frozen Yogurt, nonfat 4 oz 110 0 0 0 3 22 80 2 3
Outrageous Orange Frozen Yogurt, nonfat 4 oz 110 0 0 0 3 22 80 2 3
Pecan Praline Frozen Yogurt, nonfat 4 oz 110 0 0 0 3 23 85 2 3
Peppermint Stick Frozen Yogurt, nonfat 4 oz 100 0 0 0 3 20 70 2 2
Pistachio Frozen Yogurt, nonfat 4 oz 100 0 0 0 3 22 75 2 3
Pumpkin Frozen Yogurt, nonfat 4 oz 110 0 0 0 3 23 80 2 3
Rootbeer Float Frozen Yogurt, nonfat 4 oz 100 0 0 0 3 22 80 2 3
Snickerdoodle Frozen Yogurt, nonfat 4 oz 100 0 0 0 3 20 70 2 2
Thin Mint Cookie Frozen Yogurt, nonfat 4 oz 110 0 0 0 2 24 90 2 3
Very Raspberry Frozen Yogurt, nonfat 4 oz 100 0 0 0 2 23 70 2 3
White Chocolate Macadamia Frozen Yogurt, nonfat 4 oz 100 0 0 0 3 21 75 2 3
York Chocolate Peppermint Frozen Yogurt, nonfat 4 oz 110 0 0 0 2 23 85 2 3
Vanilla, no sugar added Frozen Yogurt, nonfat 4 oz 80 0 0 3 4 19 85 1 2
Nonfat Non-Dairy Sorbet

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Jolly Rancher Fruit Punch Sorbet 4 oz 80 0 0 0 0 21 0 2 2
Key Lime Sorbet 4 oz 90 0 0 0 0 23 0 2 3
Pomegranate Raspberry Sorbet 4 oz 100 0 0 0 0 23 0 2 3
Strawberry Kiwi Sorbet 4 oz 90 0 0 0 0 21 0 2 2
Strawberry Lemonade Sorbet 4 oz 90 0 0 0 0 22 0 2 2
Low Fat Frozen Yogurt

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cake Batter Frozen Yogurt, low fat 4 oz 130 3 2 0 3 22 75 3 3
Heath Toffee Frozen Yogurt, low fat 4 oz 110 1 0.5 0 2 23 85 2 3
Red Velvet Cake Frozen Yogurt, low fat 4 oz 130 2 1.5 0 3 24 85 3 3
Sweet Coconut Frozen Yogurt, low fat 4 oz 110 1 1 0 3 22 65 2 3
Toffee Mocha Frozen Yogurt, low fat 4 oz 130 2.5 1.5 0 3 24 85 3 4
Premium Frozen Yogurt Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Dulce De Leche Frozen Yogurt 4 oz 140 3.5 2 0 3 23 70 3 4
Peanut Butter Frozen Yogurt 4 oz 140 5 2.5 1 4 19 110 3 4