Subway Nutrition Information

Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
6 Inch Low Fat Subs
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Calories Total Fat Fiber Protein Carbs Points Points+
6" Black Forest Ham 290 4.5 5 18 47 5 8
6" Oven Roasted Chicken 320 4.5 5 23 49 6 8
6" Roast Beef 310 4.5 5 26 45 6 8
6" Subway Club® 320 5 5 26 47 6 8
6" Sweet Onion Chicken Teriyaki 380 4.5 5 26 60 7 10
6" Turkey Breast 280 3.5 5 18 47 5 7
6" Turkey Breast & Black Forest Ham 300 4 5 19 47 6 7
6" Veggie Delite® 230 2.5 5 8 45 4 6
6 Inch Flatbread Sandwiches
Values include 6" flatbread, lettuce, tomatoes, onions, green peppers and cucumbers. Double values for approximate footlong flatbread nutrition.
Calories Total Fat Fiber Protein Carbs Points Points+
Black Forest Ham on Flatbread 300 7 3 18 43 6 8
Oven Roasted Chicken on Flatbread 330 7 3 23 45 7 9
Roast Beef on Flatbread 320 7 3 26 42 6 9
Subway Club® on Flatbread 330 7 3 26 44 7 9
Sweet Onion Chicken Teriyaki on Flatbread 390 7 3 26 56 8 10
Turkey Breast on Flatbread 300 6 3 18 43 6 8
Turkey Breast & Black Forest Ham on Flatbread 310 7 3 19 44 6 8
Veggie Delite® on Flatbread 240 5 3 8 41 5 6
6 Inch Subs
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, cucumbers and cheese.
Calories Total Fat Fiber Protein Carbs Points Points+
6" Big Philly Cheesesteak 520 18 6 39 53 11 13
6" BLT 360 13 5 17 45 7 9
6" Chicken & Bacon Ranch 570 28 5 35 48 13 15
6" Cold Cut Combo 410 16 5 21 48 9 11
6" Italian B.M.T.® 450 20 5 22 48 10 12
6" Meatball Marinara 580 23 9 24 70 13 15
6" Spicy Italian 520 28 5 22 47 12 14
6" Steak & Cheese 380 10 5 26 50 8 10
6" Subway Melt® 380 11 5 25 48 8 10
6" Tuna 530 30 5 21 45 12 14
Low Fat Footlong Sandwiches
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Calories Total Fat Fiber Protein Carbs Points Points+
Black Forest Ham 570 9 10 35 94 11 15
Oven Roasted Chicken 640 9 11 46 97 13 16
Roast Beef  630 9 11 52 91 13 16
Subway Club® 640 10 10 52 94 13 17
Sweet Onion Chicken Teriyaki  760 9 10 51 120 15 19
Turkey Breast  570 7 10 35 94 11 14
Turkey Breast & Black Forest Ham  590 8 10 38 95 12 15
Veggie Delite®  460 5 10 17 90 9 12
Kids Meal Sandwiches
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Calories Total Fat Fiber Protein Carbs Points Points+
Veggie Delite® 150 1.5 3 6 30 3 4
Black Forest Ham 180 2.5 3 10 31 3 5
Roast Beef 200 3 4 15 30 3 5
Turkey Breast 190 2.5 3 12 31 3 5
6 Inch Limited/Regional Sandwiches
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, cucumbers and cheese.
Calories Total Fat Fiber Protein Carbs Points Points+
6" Barbecue Rib Patty 430 18 5 19 48 9 11
6" Barbecue Chicken 310 5 6 15 53 6 8
6" Buffalo Chicken (with regular Ranch dressing) 420 15 5 25 47 9 11
6" The Feast 540 22 5 39 50 12 14
6" LOW FAT Buffalo Chicken (with light Ranch) 370 6 5 25 54 7 9
6" Chicken Pizziola (includes cheese) 450 15 6 31 51 9 12
6" Pastrami, Big (includes cheese) 580 28 5 31 50 13 15
6" Subway Seafood Sensation® (includes cheese) 460 22 5 15 52 10 12
6" Turkey Bacon Avocado (includes cheese) 420 15 7 24 51 9 11
6" Veggie Patty 390 7 8 23 57 8 9
Salads & Dressing
peppers, cucumbers and olives. Values do not include dressing or croutons.
Calories Total Fat Fiber Protein Carbs Points Points+
Black Forest Ham 110 3 4 12 11 2 3
Oven Roasted Chicken Breast 130 2.5 4 19 9 2 3
Roast Beef 140 3.5 4 20 10 2 3
Subway Club® 140 3.5 4 20 11 2 4
Sweet Onion Chicken Teriyaki 200 3 4 20 24 3 5
Turkey Breast 110 2 4 12 11 2 2
Turkey Breast & Ham 120 3 4 13 12 2 3
Veggie Delite® 50 1 4 3 9 0 1
Fat Free Italian Dressing 35 0 0 1 7 1 1
Ranch Dressing 290 30 0 1 3 8 8
8" Pizza Calories Total Fat Fiber Protein Carbs Points Points+
Cheese 680 22 4 32 96 15 19
Cheese & Veggies 740 25 5 36 100 16 20
Pepperoni 790 32 4 38 96 18 22
Sausage 820 34 4 39 97 18 23
Breakfast Egg Muffin Melts
(w/ Egg White)
Calories Total Fat Fiber Protein Carbs Points Points+
Egg (White) & Cheese 140 3.5 5 12 18 2 4
Black Forest Ham, Egg (White) & Cheese 160 4 5 15 18 3 4
Breakfast BMT® (with Egg White) 210 8 5 17 19 4 5
Double Bacon, Egg (White) & Cheese 190 7 5 16 18 4 5
Mega** 290 17 5 18 18 6 8
Sausage, Egg (White) & Cheese** 270 15 5 16 18 6 7
Steak, Egg (White) & Cheese 170 4.5 5 16 19 3 4
Sunrise Subway® Melt (with Egg White) 200 6 5 19 20 4 5
Western Egg (White) with Cheese 160 4 5 15 19 3 4
Breakfast Egg Muffin Melts
(w/ regular egg)
Calories Total Fat Fiber Protein Carbs Points Points+
Egg & Cheese 170 6 5 13 18 3 4
Black Forest Ham, Egg & Cheese 180 7 5 15 18 3 5
Breakfast BMT® 230 11 6 17 19 5 6
Double Bacon, Egg & Cheese 220 10 5 16 18 4 6
Mega** 310 20 5 18 18 7 8
Sausage, Egg & Cheese** 290 18 5 16 18 7 8
Steak, Egg & Cheese 190 7 6 16 19 4 5
Sunrise Subway® Melt 230 9 6 20 20 5 6
Western, Egg & Cheese 180 7 6 15 19 3 5
6 inch Omelet Sandwich
(w / Egg White)
Calories Total Fat Fiber Protein Carbs Points Points+
6" Egg (White) & Cheese 320 8 4 18 45 6 8
6" Black Forest Ham, Egg (White) & Cheese 6" Black Forest Ham, Egg (White) & Cheese 350 9 4 23 46 7 9
6" Breakfast BMt® (with Egg White) 460 18 5 28 48 10 12
6" Double Bacon, Egg (White) & Cheese 420 15 4 25 46 9 11
6" Mega** 610 35 4 29 46 14 16
6" Sausage, Egg (White) & Cheese** 570 31 4 25 45 13 15
6" Steak, Egg (White) & Cheese 390 10 4 27 47 8 10
6" Sunrise Subway® Melt (with Egg White) 440 13 4 33 49 9 11
6" Western (Egg White) with Cheese 350 9 4 23 47 7 9
6 inch Omelet Sandwich
(w / Regular Egg)
Calories Total Fat Fiber Protein Carbs Points Points+
6" Egg & Cheese 420 18 5 22 46 9 11
6" Black Forest Ham, Egg & Cheese 450 19 5 27 47 10 12
6" Breakfast BMT® 560 28 6 32 49 13 15
6" Double Bacon, Egg & Cheese 520 25 5 29 47 12 14
6" Mega** 710 45 5 33 47 17 19
6" Sausage, Egg & Cheese** 670 41 5 30 46 16 18
6" Steak, Egg & Cheese 490 20 5 31 48 11 13
6" Sunrise Subway® Melt 540 23 5 37 50 12 14
6" Western, Egg & Cheese 450 19 5 27 47 10 12
Omelet on Flatbread
(w / Egg White)
Calories Total Fat Fiber Protein Carbs Points Points+
Egg (White) & Cheese on Flatbread 330 10 2 18 41 7 9
Black Forest Ham, Egg White & Cheese on Flatbread 360 11 2 23 42 8 9
Breakfast BMT® (with Egg White) on Flatbread 470 20 2 28 45 11 12
Double Bacon, Egg (White) & Cheese on Flatbread 430 17 2 25 42 10 11
Mega** on Flatbread 620 37 2 29 42 15 17
Sausage, Egg (White) & Cheese** on Flatbread 580 34 2 25 42 14 15
Steak, Egg (White) & Cheese on Flatbread 400 13 2 27 44 9 10
Sunrise Subway® Melt (with Egg White) 450 16 2 33 46 10 12
Western Egg (White) with Cheese on Flatbread 370 11 2 23 43 8 9
Omelet on Flatbread (w / Regular Egg) Calories Total Fat Fiber Protein Carbs Points Points+
Egg & Cheese on Flatbread 440 20 3 22 42 10 11
Black Forest Ham, Egg & Cheese on Flatbread 460 21 3 27 43 10 12
Breakfast BMT® on Flatbread 570 30 3 32 45 13 15
Double Bacon, Egg & Cheese on Flatbread 530 27 3 29 43 12 14
Mega** on Flatbread on Flatbread 730 47 3 33 43 18 20
Sausage, Egg & Cheese** on Flatbread 680 44 3 30 43 17 18
Steak, Egg & Cheese on Flatbread 500 23 3 31 44 11 13
Sunrise Subway® Melt on Flatbread 550 26 3 37 46 13 15
Western, Egg & Cheese on Flatbread 470 21 3 27 44 11 12
Cookies & Desserts Calories Total Fat Fiber Protein Carbs Points Points+
Chocolate Chip 210 10 1 2 30 5 6
Chocolate Chunk** 220 10 0 2 30 5 6
Double Chocolate Chip** 210 10 1 2 30 5 6
M & M®** 210 10 0 2 32 5 6
Oatmeal Raisin 200 8 1 3 30 4 6
Peanut Butter** 220 12 1 4 26 5 6
Sugar** 220 12 0 2 28 5 6
White Chip Macadamia Nut 220 11 0 2 29 5 6
Apple Pie** 250 10 1 0 37 6 7
Apple Slices - 1 package 35 0 2 0 9 0 1
Yogurt Dannon Light & Fit® 80 0 0 5 16 2 2
Chips/Breakfast Sides Calories Total Fat Fiber Protein Carbs Points Points+
Baked Lay's® 130 2 2 2 23 2 3
Baked Lay's®** Sour Cream & Onion 140 3.5 2 3 24 3 4
Doritos Nacho 250 13 2 4 30 6 7
Lays® Classic 230 15 2 3 23 5 6
Sunchips Harvest Cheddar 210 9 3 4 29 4 6
Chips, 1 bag (nutrition was a range, only highest values shown) 340 22 3 7 36 8 10
Hash Browns (4 pc)** 150 9 2 1 17 3 4
Soup (10 oz bowl) Calories Total Fat Fiber Protein Carbs Points Points+
Chicken Tortilla 110 1.5 3 6 11 2 2
Chipotle Chicken Corn Chowder 140 3 2 6 22 3 4
Chicken & Dumpling 170 5 2 8 23 3 4
Chili Con Carne 340 11 10 20 35 7 8
Cream of Potato with Bacon 240 13 3 5 26 5 6
Fire-Roasted Tomato Orzo 130 1 2 6 24 2 3
Golden Broccoli & Cheese 180 11 4 5 16 4 5
Minestrone 90 1 3 4 17 1 2
New England Style Clam Chowder 150 5 4 6 20 3 4
Roasted Chicken Noodle 80 2 1 6 12 2 2
Rosemary Chicken and Dumpling 90 1.5 1 6 14 2 2
Spanish Style Chicken & Rice with Pork 110 2.5 1 6 16 2 3
Tomato Garden Vegetable w/ Rotini 90 0.5 3 3 20 1 2
Vegetable Beef 100 2 3 5 17 2 3
Wild Rice with Chicken 230 11 1 6 26 5 6
Breads Calories Total Fat Fiber Protein Carbs Points Points+
6" Italian (White) Bread 200 2 1 7 38 4 5
6" 9-Grain Wheat Bread 210 2 4 8 41 4 5
6" Parmesan Oregano Bread 220 2.5 2 8 41 4 6
6" Honey Oat 260 3 5 9 49 5 7
6" Hearty Italian Bread** 220 2 2 8 41 4 6
6" Monterey Cheddar** 240 5 1 10 39 5 6
6" Italian Herbs & Cheese 250 5 2 10 41 5 6
6" Roasted Garlic** 230 2.5 2 8 45 4 6
6" Flatbread 230 4.5 2 8 38 5 6
English Muffin 90 0.5 5 7 16 1 2
Mini Italian Bread 130 1.5 1 5 26 3 4
Mini Wheat Bread 140 1.5 3 5 28 2 4
Wrap** 310 8 1 8 51 7 8
Sandwich Condiments
(amount on 6-inch sub)
Calories Total Fat Fiber Protein Carbs Points Points+
Bacon (2 strips) 45 3.5 0 3 0 1 1
Chipotle Southwest Sauce 100 10 0 0 1 3 3
Honey Mustard Sauce, Fat Free 30 0 0 0 7 1 1
Light Mayonnaise (1 T) 50 5 0 0 0 1 1
Mayonnaise (1 T) 110 12 0 0 0 3 3
Mustard yellow or deli brown (2 tsp) 5 0 0 0 0 0 0
Olive Oil Blend (1 tsp) 45 5 0 0 0 1 1
Pepperoni, 3 slices 70 6 0 3 1 2 2
Ranch Dressing 110 11 0 0 1 3 3
Red Wine Vinaigrette, Fat Free** Red Wine Vinaigrette, Fat Free** 30 0 0 0 6 1 1
Sweet Onion Sauce, Fat Free 40 0 0 0 9 1 1
Cheese
(amount on 6-inch sub, wrap or salad)
Calories Total Fat Fiber Protein Carbs Points Points+
American, Processed 40 3.5 0 2 1 1 1
Monterey Cheddar, Shredded 50 4.5 0 3 1 1 2
Mozzarella, Shredded 40 3 0 3 0 1 1
Natural Cheddar** 60 5 0 4 0 2 2
Pepperjack** 50 4 0 3 0 1 1
Provolone** 50 4 0 4 0 1 1
Swiss** 50 4.5 0 4 0 1 2
Individual Meats (amount on 6-inch sub or salad) Calories Total Fat Fiber Protein Carbs Points Points+
Chicken Patty, Roasted 90 2.5 0 15 4 2 2
Chicken Strips 80 1.5 0 16 0 2 2
Cold Cut Combo Meats 140 11 0 10 2 4 4
Egg Patty (regular) 110 8 1 9 3 3 3
Egg White Patty 70 2 0 8 3 2 2
Ham 60 2 0 9 2 1 2
Italian B.M.T.® Meats 180 14 0 11 2 5 5
Meatballs 310 17 4 13 25 7 8
Roast Beef 80 2.5 0 18 1 2 2
Sausage, Breakfast 240 24 0 7 1 7 7
Seafood Sensation** 190 16 0 5 7 5 5
Steak (no cheese) 110 4 0 15 4 3 3
Subway Club® Meats 90 2.5 0 17 2 2 2
Tuna 260 24 0 10 0 7 7
Turkey Breast 50 1 0 9 2 1 1
Veggie Patty** 160 5 3 15 12 3 4