Substation II Nutrition Information

Menu items for Substation II are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Subs
Includes Lettuce, Tomato, Onion, Oil, Vinegar, Salt, Black Pepper and Oregano in addition to the ingredients listed with each sub
Calories Fat Fiber Protein Carbs Sodium Points Points+
Ham & Cheese 582 36
19 48 1173 15 16
Bologna & Cheese 658 47
18 44 1013 17 18
Ham, Genoa Salami & Cheese 679 45
23 45 1480 17 19
Genoa Salami, Pepperoni & Cheese 791 58
26 43 1585 21 22
Ham, Turkey & Cheese 606 37
22 49 1283 15 17
Roast Beef & Cheese 631 40
26 44 1153 16 17
Ham, Pepperoni & Cheese 720 49
24 48 1572 18 20
Roast Beef, Ham, Turkey & Cheese 628 39
28 39 1511 16 17
Ham, Cappicola & Cheese 580 36
21 42 1455 15 16
Turkey & Cheese 601 37
24 48 1122 15 17
Provolone, Swiss & American Cheese 700 49
25 40 1017 18 19
Ham, Genoa Salami, Pepperoni & Cheese 789 55
28 48 1832 20 22
Ham, Bologna & Cheese 645 44
20 42 1336 17 18
Roast Beef, Turkey & Cheese 603 38
25 41 1171 15 16
Corned Beef & Cheese 613 39
25 40 1293 16 17
Roast Beef, Ham & Cheese 608 38
24 42 1355 15 17
Ham, Bologna, Cappicola & Cheese 624 42
20 41 1375 16 17
Ham, Bologna, Genoa Salami, Pepperoni, Cappicola, Turkey & Cheese 823 57
32 43 2235 21 22
Subs Lite
Includes Lettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano in addition to the ingredients listed with each sub. Does not include cheese or oil
Calories Fat Fiber Protein Carbs Sodium Points Points+
Ham 277 4
16 48 1015 6 8
Bologna 353 15
14 43 855 8 10
Ham, Genoa Salami 374 14
20 45 1322 9 10
Genoa Salami, Pepperoni 485 26
22 42 1428 12 13
Ham, Turkey 298 5
19 48 1126 6 8
Roast Beef 326 8
22 43 995 7 9
Ham, Pepperoni 415 18
20 47 1414 10 12
Roast Beef, Ham, Turkey 321 7
25 39 1353 7 8
Ham, Cappicola 275 4
17 42 1297 6 7
Turkey 296 5
20 47 964 6 8
Ham, Genoa Salami, Pepperoni 483 23
24 47 1674 12 13
Ham, Bologna 340 12
17 41 1178 8 9
Roast Beef, Turkey 297 6
21 40 1014 6 8
Corned Beef 308 7
22 40 1135 7 8
Roast Beef, Ham 303 6
21 41 1197 7 8
Ham, Bologna, Cappicola 318 10
17 41 1217 7 9
Ham, Bologna, Genoa Salami, Pepperoni, Cappicola, Turkey 518 25
29 42 2077 12 14
Salads
IncludesLettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano in addition to ingredients listed with each salad. No bread or oil.
Calories Fat Fiber Protein Carbs Sodium Points Points+
Ham & Cheese 170 7
11 15 796 4 4
Bologna & Cheese 246 18
10 10 636 6 7
Ham, Genoa Salami & Cheese 267 17
15 12 1103 7 7
Genoa Salami, Pepperoni & Cheese 379 30
17 9 1209 10 10
Ham, Turkey & Cheese 192 8
14 15 907 5 5
Roast Beef & Cheese 219 11
18 10 776 5 6
Ham, Pepperoni & Cheese 309 21
16 14 1195 8 8
Roast Beef, Ham, Turkey & Cheese 214 11
20 6 1134 5 5
Ham, Cappicola & Cheese 169 8
13 9 1078 4 4
Turkey & Cheese 190 8
15 14 745 4 5
Provolone, Swiss & American Cheese 199 13
12 6 308 5 5
Ham, Genoa Salami, Pepperoni & Cheese 377 26
19 14 1455 10 10
Ham, Bologna & Cheese 234 16
12 8 959 6 6
Roast Beef, Turkey & Cheese 191 10
17 7 794 5 5
Corned Beef & Cheese 201 11
17 7 916 5 5
Roast Beef, Ham & Cheese 393 19
32 17 1956 9 10
Ham, Bologna, Cappicola & Cheese 212 13
12 8 998 5 5
Ham, Bologna, Genoa Salami, Pepperoni, Cappicola, Turkey & Cheese 411 29
24 9 1858 11 11