Steak and Shake Nutrition Information

Menu items for Steak and Shake are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Original Steak Burger Calories Total Fat Fiber Protein Carbs Points Points+
Bacon ’n Cheese Double Steakburger 480 28 0 25 31 12 13
Cheesy Cheddar Steakburger 530 28 5 27 44 12 14
Grilled Portobello ’n Swiss Steakburger 690 40 6 30 56 16 19
Guacamole Steakburger 820 56 9 27 58 20 22
Spicy Chipotle Steakburger 760 50 5 29 54 19 21
Double Steakburger 390 21 0 19 30 10 10
Double Steakburger w/Cheese 440 25 0 22 31 11 12
Single Steakburger 280 11 0 12 30 7 7
Single Steakburger w/Cheese 330 16 0 15 31 8 9
Triple Steakburger 510 30 0 26 30 13 13
Triple Steakburger w/Cheese 610 39 0 32 31 15 16
Western BBQ ’n Bacon Steakburger 790 47 0 27 65 20 22
Wisconsin Buttery Burger 760 55 0 23 45 20 21
Classic Melts Calories Total Fat Fiber Protein Carbs Points Points+
Chicken Melt 750 45 5 33 66 18 21
Frisco Melt 800 60 1 26 41 21 22
Patty Melt 750 51 3 25 47 19 20
Pepperjack Melt 890 60 7 28 65 22 24
Steakburger Shooters Calories Total Fat Fiber Protein Carbs Points Points+
A-1 140 6 0 6 15 3 4
A-1 w/Cheese 160 8 0 7 15 4 4
BBQ 140 6 0 6 16 3 4
BBQ w/Cheese 170 8 0 7 16 4 4
Buffalo 130 7 0 6 13 3 4
Buffalo w/Cheese 150 8 0 7 13 4 4
Chipotle 160 9 0 6 13 4 4
Chipotle w/Cheese 180 11 0 7 13 5 5
Frisco 160 9 0 6 14 4 4
Frisco w/Cheese 190 11 0 7 14 5 5
Ketchup & Mustard 140 6 0 6 15 3 4
Ketchup & Mustard w/Cheese 160 8 0 7 15 4 4
Ketchup & Onion 140 6 0 6 15 3 4
Ketchup & Onion w/Cheese 160 8 0 7 15 4 4
Steakburger Shooter - Plain 130 6 0 6 12 3 3
Steakburger Shooter w/Cheese - Plain 150 8 0 7 13 4 4
Sandwiches
Calories Total Fat Fiber Protein Carbs Points Points+
Grilled Chicken Sandwich 530 24 5 28 64 12 15
Spicy Chicken Sandwich 760 48 5 24 62 18 21
Turkey Club 570 26 6 27 60 13 15
Chicken Fingers (3) 350 18 0 34 12 9 9
Grilled Cheese Sandwich 460 29 1 14 36 11 13
Grilled Cheese 'n Bacon Sandwich 520 33 1 17 38 13 14
Bacon, Lettuce, 'n Tomato Sandwich 450 20 6 16 54 10 12
Fish Sandwich 410 17 2 18 49 9 11
Genuine Chili Calories Total Fat Fiber Protein Carbs Points Points+
Chili 3-Way 1090 37 15 42 145 24 28
Chili 5-Way 1450 64 16 63 156 34 38
Chili Mac 1240 27 9 41 205 26 32
Chili Mac Supreme 1580 54 11 62 210 35 41
Chili - Bowl 880 47 19 40 75 21 22
Chili - Cup 440 24 10 20 38 10 11
Chili Deluxe - Bowl 1220 74 20 61 81 30 32
Chili Deluxe - Cup 610 37 10 31 40 14 16
Sides Calories Total Fat Fiber Protein Carbs Points Points+
Applesauce 90 0 1 0 21 2 2
Cheese French Fries - Large 810 43 8 12 94 19 22
Cheese French Fries - Regular 610 34 6 10 67 14 16
Cheese French Fries - Small 330 18 3 5 36 8 9
Chili Cheese Fries - Large 1170 67 14 26 117 28 31
Chili Cheese Fries - Regular 790 46 9 17 78 19 21
Chili Cheese Fries - Small 450 26 5 10 44 10 12
Bacon Cheese French Fries - Large 950 54 8 21 95 23 25
Bacon Cheese French Fries - Regular 750 45 6 19 69 18 20
Bacon Cheese French Fries - Small 400 23 3 10 37 9 11
French Fries - Large 640 30 8 7 87 15 17
French Fries - Regular 440 21 6 5 60 10 12
French Fries - Small 240 11 3 2 33 5 6
Onion Rings - Regular 790 45 6 11 86 19 21
Onion Rings - Small 400 22 3 6 43 9 11
Baked Beans 290 1 8 9 62 5 7
Small Garden Salad 80 1.5 3 3 14 1 2
Cottage Cheese w/Pineapple Ring 150 6 0 14 10 4 4
Creamy Coleslaw 140 11 1 0 10 4 4
Apples ’n Grapes 80 1 3 0 20 1 2
Chicken Gumbo Soup - Bowl 140 3.5 3 7 22 2 4
Chicken Gumbo Soup - Cup 70 1.5 1 3 11 1 2
Vegetable Soup - Bowl 130 3 3 3 24 2 3
Vegetable Soup - Cup 60 1.5 2 2 12 1 2
Salads Calories Total Fat Fiber Protein Carbs Points Points+
Apple Walnut Grilled Chicken Salad 410 12 7 22 59 8 11
Fried Chicken 510 24 7 43 33 11 13
Grilled Chicken 330 11 7 29 42 7 9
Small Garden Salad 80 1.5 3 3 14 1 2
Salad Dressings
Serving Size = 1 oz
Calories Total Fat Fiber Protein Carbs Points Points+
Bleu Cheese -(1 oz) 120 12 0 0 1 3 3
Thousand Island - (1 oz) 130 11 0 0 7 4 4
Fat-free Raspberry Vinaigrette - (1 oz) 25 0 0 0 6 1 1
Honey French - (1 oz) 120 10 0 0 8 3 3
Honey Mustard -(1 oz) 130 12 0 0 5 4 4
Lite Ranch - (1 oz) 70 7 0 0 0 2 2
Low-fat Italian - (1 oz) 25 1.5 0 0 4 1 1
Ranch - (1 oz) 90 9 0 0 1 3 2
Hand Dipped Milk Shakes Calories Total Fat Fiber Protein Carbs Points Points+
Banana Milk Shake - Kids 380 12 0 11 63 9 11
Banana Milk Shake - Regular 700 23 0 18 111 16 20
Banana Milk Shake - Large 890 29 0 25 140 20 25
Banana Split Milk Shake - Kids 580 21 2 14 92 13 17
Banana Split Milk Shake - Regular 920 32 3 21 151 20 26
Banana Split Milk Shake - Large 1110 38 3 28 180 25 32
Butterfinger Milk Shake - Kids 490 16 0 12 80 11 14
Butterfinger Milk Shake - Regular 910 31 1 21 146 21 26
Butterfinger Milk Shake - Large 1100 38 2 28 175 25 31
Chocolate Milk Shake - Kids 390 12 1 11 64 9 11
Chocolate Milk Shake - Regular 710 23 2 19 114 16 20
Chocolate Milk Shake - Large 900 30 2 26 143 20 25
Cookie Dough Milk Shake - Kids 540 17 0 12 87 12 15
Cookie Dough Milk Shake - Regular 900 30 1 20 143 20 25
Cookie Dough Milk Shake - Large 1090 37 1 27 172 25 31
Cookies 'n Cream Milk Shake - Kids 460 14 0 12 76 10 13
Cookies 'n Cream Milk Shake - Regular 830 27 1 20 133 19 23
Cookies 'n Cream Milk Shake - Large 950 34 2 27 146 21 27
Double Chocolate Fudge - Kids 530 18 2 13 86 12 15
Double Chocolate Fudge - Regular 940 33 3 21 152 21 27
Double Chocolate Fudge - Large 1140 39 4 28 181 25 32
Hershey's Dark Chocolate Milk Shake - Kids 460 16 2 12 73 10 13
Hershey's Dark Chocolate Milk Shake - Regular 780 27 3 20 122 17 22
Hershey's Dark Chocolate Milk Shake - Large 970 34 3 27 151 22 27
Mint Cookies 'n Cream Milk Shake - Kids 570 18 2 13 93 13 16
Mint Cookies 'n Cream Milk Shake - Regular 1000 34 3 22 160 22 28
Mint Cookies 'n Cream Milk Shake - Large 1190 40 3 29 189 27 33
Mocha Milk Shake - Kids 390 12 0 11 63 9 11
Mocha Milk Shake - Regular 700 23 0 18 111 16 20
Mocha Milk Shake - Large 890 29 1 25 140 20 25
Orange Freeze - Kids 370 11 0 9 63 8 10
Orange Freeze - Regular 660 21 0 15 108 15 18
Orange Freeze - Large 840 27 0 21 136 19 24
Peanut Butter Cup Milk Shake - Kids 580 24 1 14 85 13 17
Peanut Butter Cup Milk Shake - Regular 1030 43 2 23 148 24 29
Peanut Butter Cup Milk Shake - Large 1220 49 2 29 177 28 34
Strawberry Milk Shake - Kids 380 12 0 11 62 9 11
Strawberry Milk Shake - Regular 690 23 0 18 109 16 19
Strawberry Milk Shake - Large 880 29 0 25 138 20 25
Turtle Caramel Nut - Kids 630 22 2 15 99 14 18
Turtle Caramel Nut - Regular 940 33 2 22 147 21 26
Turtle Caramel Nut - Large 1130 40 2 29 176 26 32
Vanilla Milk Shake - Kids 380 12 0 11 63 9 11
Vanilla Milk Shake - Regular 690 23 0 18 111 16 20
Vanilla Milk Shake - Large 880 29 0 25 140 20 25
Smoothies Calories Total Fat Fiber Protein Carbs Points Points+
Raspberry Smoothie - Kids 350 12 2 12 52 8 10
Raspberry Smoothie - Regular 450 15 4 15 69 9 12
Raspberry Smoothie - Large 570 21 4 19 84 12 16
Strawberry Smoothie - Kids 370 12 0 11 60 8 11
Strawberry Smoothie - Regular 490 15 2 14 84 11 14
Strawberry Smoothie - Large 610 21 2 18 99 14 18
Signature Steak Franks
Calories Total Fat Fiber Protein Carbs Points Points+
Carolina Slaw Steak Frank 450 31 2 15 29 11 12
Chicago Style Steak Frank 410 27 3 14 27 10 11
Chili Cheese Steak Frank 620 44 3 26 31 15 17
Guacamole Steak Frank 540 37 9 18 39 13 15
Southwest Style Steak Frank 450 31 3 16 30 11 12
Steak Frank 380 27 0 14 22 10 11
Kids Plates Calories Total Fat Fiber Protein Carbs Points Points+
Chicken Fingers (2) and Fries 390 19 2 24 29 9 10
Steakburger and Fries 430 19 3 14 51 10 11
Steakburger w/Cheese and Fries 480 23 3 16 52 11 13
Mac and Cheese 170 5 1 6 26 4 5
Mac and Cheese w/Applesauce 260 5 2 6 47 5 7
Peanut Butter and Jelly Sandwich 450 23 4 16 47 10 12
Peanut Butter and Jelly Sandwich w/Applesauce 530 23 5 16 68 12 14
Steak Frank and Fries 540 34 3 15 43 13 15
Steakburger (2) Minis and Fries 400 19 3 13 46 9 11
Steakburger Minis (2) w/cheese and Fries 460 24 3 16 46 11 12
Grilled Cheese and Fries 610 36 3 15 57 15 17
Desserts Calories Total Fat Fiber Protein Carbs Points Points+
Apple Pie a la mode 640 33 3 5 80 15 17
Chocolate Chip Cookie 190 10 0 2 25 5 5
Chocolate Chip Cookie Sundae 840 43 3 9 107 20 23
Coke Float 520 22 0 6 74 12 14
Hot Fudge Sundae 540 29 2 8 64 13 15
Root Beer Float 530 22 0 6 78 12 15
Strawberry Sundae 390 22 2 6 47 9 11
Walnut Brownie Fudge Sundae 820 42 3 10 106 19 23
Drinks Calories Total Fat Fiber Protein Carbs Points Points+
Coca-Cola® Classic -(22 fl oz glass w/ice) 170 0 0 0 47 3 5
Sprite® -(22 fl oz glass w/ice) 170 0 0 0 45 3 5
Barq’s Root Beer® -(22 fl oz glass w/ice) 190 0 0 0 52 4 6
Pibb Xtra® -(22 fl oz glass w/ice) 160 0 0 0 45 3 5
Dr Pepper® -(22 fl oz glass w/ice) 170 0 0 0 44 3 5
Hi-C Flashin Fruit Punch® -(22 fl oz glass w/ice) 180 0 0 0 48 4 5
Minute Maid Lemonade® -(22 fl oz glass w/ice) 170 0 0 0 44 3 5
Fanta Orange® -(22 fl oz glass w/ice) 180 0 0 0 49 4 5
Red Bull® Energy Drink -(8.4 fl oz) 110 0 0 0 28 2 3
Red Bull® Energy Drink Sugarfree -(8.4 fl oz) 10 0 0 0 3 0 0
Iced Tea - Sweetened - (22 fl oz glass w/ice) 170 0 0 0 44 3 5
Hot Chocolate -(8 fl oz mug) 140 3.5 0 1 25 3 4
Milk - Reduced fat -(12 fl oz glass) 150 6 0 10 14 4 4
Chocolate Milk - Reduced fat -(12 fl oz glass) 240 6 2 9 38 5 6