Sonny's BBQ Nutrition Information

Menu items for Sonny's BBQ are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Dressings & Sauces
Serving size 2 tablespoons unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Blue Cheese Dressing 180 19 0 0 0 320 5 5
Brisket Finishing Sauce (½ tbl) 10 0 0 0 2 80 0 0
Caesar Dressing 140 15 0 2 2 420 4 4
Creamy Italian Dressing 100 10 0 0 4 250 3 3
Fat Free Honey Mustard 60 0 0 0 13 280 1 1
Fat Free Ranch Dressing 45 0 0 1 9 340 1 1
French Dressing 120 11 0 0 6 240 3 3
Golden Italian Dressing 120 11 0 0 5 380 3 3
Lo-Calories French Dressing 35 1 0 0 7 300 1 1
Lo-Calories Italian Dressing 40 3 0 0 4 360 1 1
Lo-Calories Red French Dressing 40 2 0 0 5 240 1 1
Mild Bar-B-Q Sauce 40 1 0 0 6 410 1 1
Mustard Bar-B-Q Sauce 25 0.5 0 0 4 350 1 1
Ranch Dressing 110 11 0 0 2 180 3 3
Sizzlin' Sweet Bar-B-Q Sauce 50 0.5 0 0 10 480 1 1
Smokin' Bar-B-Q Sauce 45 0 0 0 10 460 1 1
Sweet Bar-B-Q Sauce 60 0 0 0 14 460 1 2
Thousand Island Dressing 110 10 0 0 6 320 3 3
Salads
Serving size = 1 Salad Assumes dressing is not included (website did not specify)
Calories Fat Fiber Protein Carbs Sodium Points Points+
Backyard Garden Salad 30 0 2 2 6 10 0 1
Big Salad with Charbroiled Chicken 306 7 6 36 34 704 6 8
Big Salad with Chicken Tenders 734 36 9 38 71 2044 17 20
Big Salad with Pulled Beef Brisket 692 42 6 38 45 767 17 19
Big Salad with Pulled Chicken 461 18 6 31 33 603 10 11
Big Salad with Pulled Pork 590 33 6 46 34 564 14 16
Big Salad with Sliced Beef 412 16 6 40 33 343 9 11
Big Salad with Sliced Pork 472 23 6 38 33 358 11 12
Big Salad with Sliced Smoked Turkey 253 5 6 23 34 1062 5 7
Caesar Salad with Chargrilled Chicken 586 39 5 42 30 1577 14 17
Caesar Salad with Chicken Tenders 1014 68 9 44 67 2916 25 28
Sidekicks & Bread
Serving Size is 1 serving unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Baked Potato 264 0 4 6 61 14 4 7
Baked Sweet Potato 293 0 11 7 68 117 5 7
Bar-B-Q Beans 148 2 5 8 25 640 2 4
Broccoli 40 0 5 5 8 55 0 1
Cinnamon Apples 171 0 2 0 43 23 3 5
Coleslaw 216 16 3 2 19 307 5 6
Corn Nuggets 608 29 6 7 79 1213 14 16
Corn on the Cob 140 2 2 5 34 20 3 5
Cornbread (1 loaf) 259 9 0 4 43 561 6 7
French Fries 363 17 5 5 47 148 8 10
Fried Okra 417 29 6 5 34 871 10 11
Garlic Bread (1 slice) 180 7 1 4 27 295 4 5
Macaroni & Cheese 213 10 1 10 23 755 5 6
Mashed Potatoes 233 12 3 6 23 651 5 6
Mustard Potato Salad 69 8 4 3 21 479 1 4
Onion Rings (full order) 1345 76 10 17 148 2913 32 36
Onion Rings (half order) 724 41 5 9 80 1568 17 20
Potato Salad 216 16 5 3 14 962 5 5
Sandwich Bun (1 bun) 200 3 1 6 38 390 4 5
Southern Green Beans 95 5 4 3 11 469 2 2
Protein Only
These values include the meats only. Use info on sides and breads to calculate the total meal.
* BBQ Chicken includes skin
Calories Fat Fiber Protein Carbs Sodium Points Points+
Dinner Portion







Baby Back Ribs 1270 79 0 101 39 1987 32 34
Breaded Catfish 533 33 1 28 33 1313 13 15
Breaded Shrimp 533 26 0 29 46 1618 13 14
Charbroiled Chicken 260 5 0 56 2 904 6 7
Chicken Tenders 837 47 6 45 58 2687 20 22
Classic Dry Rub Brisket 484 41 1 25 5 936 13 13
Classic Dry Rub Ribs 1205 98 1 49 6 3847 32 30
Pulled Beef Brisket 929 69 0 55 22 927 24 25
Pulled Chicken 515 26 0 58 2 561 12 12
Pulled Pork 745 51 0 69 2 561 19 20
Sliced Pork 444 29 0 45 0 159 11 12
Smoked Turkey 116 2 0 23 2 1214 2 3
Sweet & Smokey Ribs 1364 113 0 79 17 939 37 38
Lunch Portion







Baby Back Ribs 635 39 0 50 19 993 16 17
Breaded Catfish 266 16 0 14 16 657 7 7
Charbroiled Chicken 130 3 0 23 1 452 3 3
Chicken Tenders 558 32 4 30 38 1792 13 15
Classic Dry Rub Brisket 323 30 1 20 4 749 9 10
Classic Dry Rub Ribs 653 56 1 33 3 2565 18 18
Pulled Beef Brisket 516 38 0 31 12 515 13 14
Pulled Chicken 286 14 0 23 1 351 7 6
Pulled Pork 414 29 0 38 1 312 11 11
Sliced Pork 296 19 0 30 0 106 8 8
Smoked Turkey 77 1 0 16 1 810 2 2
Sweet & Smokey Ribs 739 61 0 43 11 509 20 21
Other Portion Sizes







Bar-B-Q Chicken (½ chicken) 540 27 0 156 0 561 13 21
Bar-B-Q Chicken (¼ chicken) 270 13 0 78 0 281 6 10
Bar-B-Q Chicken (whole Chicken) 1080 55 0 312 0 1121 26 43
Bar-B-Q Chicken* & Pulled Pork (as served) 713 42 0 116 1 592 18 22
Bar-B-Q Chicken* & Ribs (as served) 1038 64 0 121 3 789 26 28
Bar-B-Q Chicken* & Sliced Pork (as served) 595 32 0 108 0 386 15 18
Chicken Tenders (Appetizer portion) 697 40 5 38 48 2240 16 19
Chicken Wings w/ BBQ Sauce (10 wings) 1125 70 0 121 3 1694 28 29
Chicken Wings w/ BBQ Sauce (20 wings) 2250 139 1 242 7 3388 56 59
Chicken Wings w/ BBQ Sauce (50 wings) 5625 348 2 606 17 8471 141 147
Pork 3 Ways (as served) 1449 109 0 112 4 926 38 39
Rib Sampler (as served) 1544 115 0 103 23 1616 40 41
Super Combo (as served) 1181 68 0 153 3 761 29 32
Big Deals & Burgers
Serving size = 1
Calories Fat Fiber Protein Carbs Sodium Points Points+
Catfish Sandwich on Bun 361 8 2 19 52 1052 7 9
Catfish Sandwich on Garlic Bread 521 19 3 21 67 1252 11 14
Charbroiled Chicken Sandwich on Bun 384 6 1 46 40 1031 8 10
Charbroiled Chicken Sandwich on Garlic Bread 490 18 2 36 54 1042 11 14
Cheeseburger on Bun with American Cheese 865 47 1 67 38 815 21 22
Classic Rub Brisket Sandwich on Bun 683 44 3 28 58 1339 17 20
Classic Rub Brisket Sandwich on Garlic Bread 523 33 2 26 42 1139 13 15
Hamburger on Bun 815 43 1 64 38 560 20 21
Pulled Beef Brisket Sandwich on Bun 716 41 1 37 50 905 18 19
Pulled Beef Brisket Sandwich on Garlic Bread 876 52 2 39 65 1105 21 24
Pulled Chicken Sandwich on Bun 486 17 1 29 39 741 11 11
Pulled Chicken Sandwich on Garlic Bread 646 28 2 66 56 1051 15 19
Pulled Pork Sandwich on Bun 614 31 1 44 39 702 15 16
Pulled Pork Sandwich on Garlic Bread 774 43 2 46 54 902 19 21
Sliced Pork Sandwich on Bun 496 22 1 36 38 496 12 13
Sliced Pork Sandwich on Garlic Bread 656 33 2 38 53 696 15 18
Smoked Turkey Sandwich on Bun 277 4 1 22 39 1200 6 7
Smoked Turkey Sandwich on Garlic Bread 437 15 2 29 54 1400 10 12
Dessert
Serving size = 1
Calories Fat Fiber Protein Carbs Sodium Points Points+
Apple Cobbler 339 22 1 3 61 446 8 12
Banana Pudding 367 12 1 1 63 228 8 10
Blueberry Cobbler 348 22 2 3 62 431 8 12
Double Chocolate Brownie Bliss 1470 61 5 13 226 302 34 41
Peach Cobbler 333 20 0 2 60 380 8 12