Sonic Nutrition Information

Menu items for Sonic are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Burgers
Calories Total Fat Fiber Protein Carbs Points Points+
SONIC® Burger (w/ Mayonnaise) 800 49 5 36 55 19 21
SONIC® Burger (w/ Mustard) 700 38 5 36 54 16 19
SONIC® Burger (w/ Ketchup) 710 38 5 36 57 17 19
SONIC® Cheeseburger (w/ Mayonnaise) 860 54 5 39 55 21 23
SONIC® Cheeseburger (w/ Mustard) 770 43 5 39 54 18 20
SONIC® Cheeseburger (w/ Ketchup) 770 43 5 40 58 18 21
SONIC® Bacon Cheeseburger (w/ Mayonnaise) 930 60 5 44 56 23 25
Super SONIC® Cheeseburger (w/ Mayonnaise) 1270 87 5 68 56 32 34
Super SONIC® Cheeseburger (w/ Mustard) 1180 76 5 68 55 29 31
Super SONIC® Cheeseburger (w/ Ketchup) 1190 76 5 68 58 29 32
Jr. Burger 310 15 3 15 30 7 8
Jr. Deluxe Burger 350 20 3 15 28 8 9
Jr. Bacon Cheeseburger 410 23 3 20 30 10 11
California Cheeseburger 830 50 5 39 56 20 22
Super SONIC® Jalapeno Cheeseburger 1180 76 5 67 54 29 31
Thousand Island Burger 760 44 5 36 56 18 20
Jalapeno Cheeseburger 760 43 5 39 52 18 20
Jalapeno Burger 700 38 5 36 53 16 18
Green Chili Cheeseburger 770 43 5 39 55 18 20
Chili Cheeseburger 800 47 5 42 55 19 21
Hickory Cheeseburger 780 43 5 39 60 18 21
Jr. Double Cheeseburger 570 36 3 31 31 14 15
Add Ons
Calories Total Fat Fiber Protein Carbs Points Points+
Cheese 70 6 0 4 1 2 2
Bacon 70 5 0 4 0 2 2
Chili 50 3.5 1 3 2 1 1
Jalapeno 5 0 1 0 1 0 0
Green Chiles 5 0 0 0 1 0 0
Slaw 45 3 1 0 4 1 1
Grilled Onions 25 2 1 0 2 0 1
Kids Meal
Calories Total Fat Fiber Protein Carbs Points Points+
Jr. Burger 310 15 3 15 30 7 8
Corn Dog 210 11 2 6 23 5 6
Grilled Cheese 380 20 2 13 37 9 10
Chicken Strips (2) 200 11 1 14 10 5 5
Fresh Banana 110 0 3 1 27 2 3
Apple Slices 35 0 2 0 9 0 1
Apple Slices w/ Fat-Free Caramel Dipping Sauce 110 0 2 0 28 2 3
Milk (1%) 110 2.5 0 8 13 2 3
Milk Chocolate (1%) 160 2.5 0 8 27 3 4
Minute Maid® Apple Juice Box 100 0 0 0 23 2 3
Everyday Value Menu
Calories Total Fat Fiber Protein Carbs Points Points+
Tots -Small 200 13 2 2 20 5 6
French Fries -Small 200 8 2 2 30 4 5
Jr. FRITOS® Chili Cheese Wrap 340 18 1 11 33 8 9
Chicken Strip Sandwich 420 22 3 18 39 10 11
Jr. Deluxe Burger 350 20 3 15 28 8 9
Jr. Reese's Peanut Butter Cups® Sundae 200 8 0 4 27 5 5
Jr. M&Ms® Sundae 210 11 0 3 26 5 6
Jr. Butterfinger® Sundae 210 10 0 3 26 5 6
Jr. Oreo® Sundae 180 9 0 2 22 4 5
Jr. Breakfast Burrito 340 21 0 12 24 9 9
Toaster® Sandwiches
Calories Total Fat Fiber Protein Carbs Points Points+
Chicken Club TOASTER® Sandwich 740 46 4 30 54 18 20
Bacon Cheeseburger TOASTER® Sandwich 820 51 3 39 51 20 22
BLT TOASTER® Sandwich 490 31 2 14 39 12 13
Country Fried Steak TOASTER® Sandwich 670 37 4 14 71 16 18
Salads & Dressing
Calories Total Fat Fiber Protein Carbs Points Points+
Grilled Chicken Salad 250 10 3 29 12 5 6
Crispy Chicken Salad 340 19 5 20 24 8 9
Buttermilk Ranch Dressing 210 22 0 1 2 6 6
Light Ranch Dressing 70 4 0 1 8 2 2
Dijon Honey Mustard 180 16 0 0 8 5 5
Fat Free Italian 25 0 0 0 5 1 1
Thousand Island 220 21 0 0 7 6 6
Wraps
Calories Total Fat Fiber Protein Carbs Points Points+
Grilled Chicken Wrap 390 14 2 28 39 9 10
Crispy Chicken Wrap 490 23 3 21 49 11 13
FRITOS® Chili Cheese Wrap 700 39 4 21 65 16 19
Chicken & Coneys Calories Total Fat Fiber Protein Carbs Points Points+
Chicken Strip Dinner (4) 970 45 8 37 106 22 26
Grilled Chicken Bacon Ranch 470 22 3 36 34 11 12
Crispy Chicken Bacon Ranch 610 35 4 30 47 14 17
Grilled Chicken Sandwich 400 19 3 28 32 9 11
Crispy Chicken Sandwich 550 32 4 22 46 13 15
Jumbo Popcorn Chicken ® -Small (4oz) 380 22 3 18 27 9 10
Jumbo Popcorn Chicken® -Large (6oz) 560 32 5 27 41 13 15
Ranch Sauce 150 16 0 0 1 4 4
Honey Mustard Sauce 90 7 0 0 7 2 3
BBQ Sauce 45 0 0 0 11 1 1
Footlong 1/4 Pound Coney 830 53 4 32 55 20 22
Corn Dog 210 11 2 6 23 5 6
Regular Coney 400 23 2 16 32 10 11
Snacks & Sides
Calories Total Fat Fiber Protein Carbs Points Points+
Onion Rings -Medium 440 21 3 6 55 10 12
Onion Rings -Large 640 31 4 9 80 15 17
Tots -Small 130 8 1 1 13 3 3
Tots -Medium 200 13 2 2 20 5 6
Tots -Large 330 21 4 2 33 8 9
Tots w/cheese -Small 190 14 1 4 13 5 5
Tots w/cheese -Medium 300 21 2 7 21 7 8
Tots w/cheese -Large 540 37 4 10 42 13 15
Tots w/chili & cheese -Small 230 16 2 6 15 6 6
Tots w/chili & cheese -Medium 390 27 3 11 25 9 10
Tots w/chili & cheese -Large 680 46 6 17 49 17 18
French Fries -Small 200 8 2 2 30 4 5
French Fries -Medium 330 13 4 4 48 7 9
French Fries -Large 450 18 5 5 67 10 12
French Fries w/cheese -Small 330 16 3 6 40 7 9
French Fries w/cheese -Medium 460 23 4 9 55 10 12
French Fries w/cheese -Large 740 36 7 14 92 17 20
French Fries w/chili & cheese -Small 360 18 3 8 42 8 10
French Fries w/chili & cheese -Medium 540 28 5 13 59 12 14
French Fries w/chili & cheese -Large 850 43 8 19 98 20 23
Pickle-O's® 310 16 2 5 36 7 8
Mozzarella Sticks 440 22 2 19 40 10 12
Ched 'R' Bites® (12) 280 15 1 13 22 7 7
Ched 'R' Peppers® (4) 330 17 2 8 36 8 9
FRITOS® Chili Pie -Medium 510 34 3 14 36 12 14
FRITOS® Chili Pie -Large 970 64 6 25 71 24 26
Fish Sandwich 650 31 7 22 71 15 17
Apple Slices 35 0 2 0 9 0 1
Apple Slices w/ Fat-Free Caramel Dipping Sauce 110 0 2 0 28 2 3
Sonic Blast®
Calories Total Fat Fiber Protein Carbs Points Points+
Oreo® SONIC Blast® -Regular (14 oz) 680 37 1 11 78 16 19
Oreo® SONIC Blast® -Large (20 oz) 1020 54 1 15 118 25 28
M&M's® SONIC Blast® -Regular (14 oz) 750 40 1 11 86 18 21
M&M's® SONIC Blast® -Large (20 oz) 1130 60 1 17 132 27 31
Reese's Peanut Butter Cups® SONIC Blast® -Regular (14 o 710 35 1 13 88 17 20
Reese's Peanut Butter Cups® SONIC Blast® -Large (20 oz) 1070 52 1 19 134 26 30
Butterfinger® SONIC Blast® -Regular (14 oz) 730 38 0 11 87 18 20
Butterfinger® SONIC Blast® -Large (20 oz) 1100 57 0 17 132 27 31
Snickers® SONIC Blast® -Regular (14 oz) 680 37 0 11 76 17 19
Snickers® SONIC Blast® -Large (20 oz) 1030 56 1 17 117 25 29
Shakes
Calories Total Fat Fiber Protein Carbs Points Points+
Vanilla Shake -Regular (14 oz) 460 26 0 8 51 11 13
Vanilla Shake -Large (20 oz) 610 34 0 10 68 15 17
Chocolate Shake -Regular (14 oz) 570 26 0 8 77 14 16
Chocolate Shake -Large (20 oz) 830 34 0 10 119 19 23
Strawberry Shake -Regular (14 oz) 500 26 1 8 61 12 14
Strawberry Shake -Large (20 oz) 690 34 2 11 87 16 19
Banana Shake -Regular (14 oz) 500 26 1 8 60 12 14
Banana Shake -Large (20 oz) 680 34 2 11 86 16 19
Pineapple Shake -Regular (14 oz) 510 26 0 8 62 12 14
Pineapple Shake -Large (20 oz) 700 34 0 10 90 17 19
Caramel Shake -Regular (14 oz) 580 27 0 8 76 14 16
Caramel Shake -Large (20 oz) 850 37 0 10 118 20 23
Peanut Butter Shake-Regular (14 oz) 660 44 0 12 60 17 19
Peanut Butter Shake-Large-20 oz) 1010 70 0 18 86 26 29
Peanut Butter Fudge Shake-Reg (14 oz) 630 38 1 10 65 16 18
Peanut Butter Fudge Shake-Large (20 oz) 940 57 1 14 96 23 26
Hot Fudge Shake-Regular (14 oz) 590 31 1 8 70 14 16
Hot Fudge Shake-Large (20 oz) 870 44 2 10 106 21 24
Malts
Calories Total Fat Fiber Protein Carbs Points Points+
Vanilla Malt -Regular (14 oz) 480 26 0 8 53 12 13
Vanilla Malt -Large (20 oz) 640 36 0 11 72 16 18
Chocolate Malt -Regular (14 oz) 580 26 0 8 78 14 16
Chocolate Malt-Large (20 oz) 830 35 0 11 121 20 23
Strawberry Malt -Regular (14 oz) 510 26 1 8 63 12 14
Strawberry Malt -Large (20 oz) 720 36 2 11 91 17 20
Banana Malt-Regular (14 oz) 510 26 1 8 62 12 14
Banana Malt -Large (20 oz) 710 36 2 12 89 17 20
Pineapple Malt -Regular (14 oz) 520 26 0 8 64 13 14
Pineapple Malt -Large (20 oz) 730 36 0 11 94 18 20
Caramel Malt -Regular (14 oz) 600 28 0 8 78 14 16
Caramel Malt -Large (20 oz) 880 39 0 11 122 21 24
Hot Fudge Malt -Regular (14 oz) 610 31 1 8 72 15 16
Hot Fudge Malt -Large (20 oz) 900 46 2 11 110 21 25
Peanut Butter Malt -Regular (14 oz) 690 45 0 12 63 18 19
Peanut Butter Malt -Large (20 oz) 1040 72 0 19 90 27 30
Peanut Butter Fudge Malt -Regular (14 oz) 650 38 1 10 67 16 18
Peanut Butter Fudge Malt -Large (20 oz) 970 59 1 15 100 24 27
CreamSlush® Treat Calories Total Fat Fiber Protein Carbs Points Points+
Strawberry CreamSlush® Treat -Regular (14 oz) 370 14 1 4 58 8 10
Strawberry CramSlush® Treat -Large (20 oz) 580 23 2 7 89 13 16
Orange CreamSlush® Treat -Regular (14 oz) 350 14 0 4 54 8 10
Orange CreamSlush® Treat -Large (20 oz) 540 23 0 7 80 13 15
Cherry CreamSlush® Treat -Regular (14 oz) 350 14 0 4 54 8 10
Cherry CreamSlush® Treat -Large (20 oz) 550 23 0 7 81 13 15
Grape CreamSlush® Treat -Regular (14 oz) 350 14 0 4 53 8 10
Grape CreamSlush® Treat -Large (20 oz) 540 23 0 7 79 13 15
Watermelon CreamSlush® Treat -Regular (14 oz) 350 14 0 4 54 8 10
Watermelon CreamSlush® Treat -Large (20 oz) 550 23 0 7 81 13 15
Blue Coconut CreamSlush® Treat -Regular (14 oz) 350 14 0 4 53 8 10
Blue Coconut CreamSlush® Treat -Large (20 oz) 540 23 0 7 79 13 15
Lemon CreamSlush® Treat -Regular (14 oz) 350 14 0 4 54 8 10
Lemon CreamSlush® Treat -Large (20 oz) 540 23 0 7 81 13 15
Lemon-Berry CreamSlush® Treat -Regular (14 oz) 370 14 1 4 59 8 10
Lemon-Berry CreamSlush® Treat -Large (20 oz) 580 23 2 7 91 13 16
Lime CreamSlush® Treat -Regular (14 oz) 350 14 0 4 54 8 10
Lime CreamSlush® Treat -Large (20 oz) 540 23 0 7 81 13 15
Cream Pie Shakes Calories Total Fat Fiber Protein Carbs Points Points+
Banana Cream Pie Shake -Regular (14 oz) 640 29 1 9 87 15 18
Banana Cream Pie Shake -Large (20 oz) 910 38 2 12 134 21 25
Coconut Cream Pie Shake -Regular (14 oz) 600 29 0 8 78 14 17
Coconut Cream Pie Shake -Large (20 oz) 890 40 0 12 122 21 25
Chocolate Cream Pie Shake -Regular (14 oz) 710 29 0 8 103 17 19
Chocolate Cream Pie Shake -Large (20 oz) 1060 38 0 11 168 24 29
Strawberry Cream Pie Shake -Regular (14 oz) 640 29 1 8 88 15 18
Strawberry Cream Pie Shake -Large (20 oz) 920 38 2 11 136 21 25
Floats/Blended Floats Calories Total Fat Fiber Protein Carbs Points Points+
Coca-Cola® Float/Blended Float -Regular (14 oz) 330 14 0 4 49 8 9
Coca-Cola® Float/Blended Float -Large (20 oz) 510 23 0 7 72 12 14
Diet Coke® Float/Blended Float -Regular (14 oz) 260 14 0 4 29 6 7
Diet Coke® Float/Blended Float -Large (20 oz) 410 23 0 7 46 10 12
Coke Zero® Float/Blended Float -Regular (14 oz) 260 14 0 4 29 6 7
Coke Zero® Float/Blended Float -Large (20 oz) 410 23 0 7 46 10 12
Dr Pepper® Float/Blended Float -Regular (14 oz) 320 14 0 4 48 8 9
Dr Pepper® Float/Blended Float -Large (20 oz) 500 23 0 7 71 12 14
Diet Dr Pepper® Float/Blended Float -Regular (14 oz) 260 14 0 4 28 6 7
Diet Dr Pepper® Float/Blended Float -Large (20 oz) 410 23 0 7 45 10 11
Barq's® Root Beer Float/Blended Float -Regular (14 oz) 340 14 0 4 51 8 10
Barq's® Root Beer Float/Blended Float -Large (20 oz) 520 23 0 7 75 12 15
Sprite® Float/Blended Float -Regular (14 oz) 330 14 0 4 48 8 9
Sprite® Float/Blended Float -Large (20 oz) 510 23 0 7 72 12 14
Sprite Zero™ Float/Blended Float -Regular (14 oz) 260 14 0 4 28 6 7
Sprite Zero™ Float/Blended Float -Large (20 oz) 410 23 0 7 45 10 11
Fanta® Orange Float/Blended Float -Regular (14 oz) 340 14 0 4 51 8 10
Fanta® Orange Float/Blended Float -Large (20 oz) 520 23 0 7 75 12 15
Sonic Chillers
Calories Total Fat Fiber Protein Carbs Points Points+
Java Chiller, Caramel (14 oz) 520 25 0 7 66 12 14
Java Chiller, Caramel (20 oz) 710 33 0 9 94 17 20
Java Chiller, Hazelnut (14 oz) 490 24 0 7 64 12 14
Java Chiller, Hazelnut (20 oz) 670 31 0 9 90 16 19
Java Chiller, Chocolate (14 oz) 510 24 0 7 66 12 14
Java Chiller, Chocolate (20 oz) 690 31 0 9 93 16 19
Java Chiller, Chocolate/Caramel (14 oz) 510 24 0 7 66 12 14
Java Chiller, Chocolate/Caramel (20 oz) 700 32 0 9 94 17 19
Java Chiller, Caramel/Hazelnut (14 oz) 500 24 0 7 65 12 14
Java Chiller, Caramel/Hazelnut (20 oz) 690 32 0 9 92 16 19
Java Chiller, Chocolate/Hazelnut (14 oz) 500 24 0 7 65 12 14
Java Chiller, Chocolate/Hazelnut (20 oz) 680 31 0 9 91 16 19
Limeade Chiller, Medium (14oz) 620 27 0 8 92 15 18
Limeade Chiller, Large (20oz) 850 35 0 10 129 20 24
Cherry Limeade Chiller, Medium (14oz) 650 27 0 8 100 15 19
Cherry Limeade Chiller, Large (20oz) 900 35 0 10 143 21 25
Strawberry Limeade Chiller, Medium (14oz) 680 27 1 8 108 16 19
Strawberry Limeade Chiller, Large (20oz) 940 35 2 11 152 21 26
Ice Cream Desserts Calories Total Fat Fiber Protein Carbs Points Points+
Banana Split 490 18 2 6 76 11 13
Banana Fudge Sundae 540 26 2 6 71 13 15
Junior Banana Split 200 6 1 2 35 4 5
Vanilla Cone 250 13 0 4 31 6 7
Vanilla Dish -Regular 240 13 0 4 26 6 7
Single Topping Sundaes






Hot Fudge 520 27 1 6 63 12 14
Strawberry 410 20 1 6 52 10 11
Chocolate 500 22 0 6 69 12 14
Pineaple 440 22 0 6 55 11 12
Carmel 510 23 0 6 69 12 14
Jr. Reeses Peanut Butter Cups® Sundae 200 8 0 4 27 5 5
Jr. M&Ms® Sundae 210 11 0 3 26 5 6
Jr. Butterfinger® Sundae 210 10 0 3 26 5 6
Jr. Oreo® Sundae 180 9 0 2 22 4 5
Jr. Snickers® Sundae 210 11 0 3 25 5 6
Nuts -add on for Sundae 20 1.5 0 1 1 1 1
Real Fruit Slushes Calories Total Fat Fiber Protein Carbs Points Points+
Lemon Real Fruit Slush -Wacky Pack® (12 oz) 170 0 0 0 45 3 5
Lemon Real Fruit Slush -Small (14 oz) 190 0 0 0 52 4 6
Lemon Real Fruit Slush -Medium (20 oz) 290 0 0 0 77 6 8
Lemon Real Fruit Slush -Large (32 oz) 450 0 0 0 122 9 13
Lemon Real Fruit Slush -Route 44® (44 oz) 620 0 1 0 167 12 18
Lemon-Berry Real Fruit Slush -Wacky Pack® (12 oz) 160 0 0 0 44 3 5
Lemon-Berry Real Fruit Slush -Small (14 oz) 190 0 0 0 51 4 6
Lemon-Berry Real Fruit Slush -Medium (20 oz) 280 0 1 1 75 5 8
Lemon-Berry Real Fruit Slush -Large (32 oz) 440 0 1 0 119 9 13
Lemon-Berry Real Fruit Slush -Route 44® (44 oz) 610 0 2 1 163 12 18
Lime Real Fruit Slush -Wacky Pack® (12 oz) 170 0 0 0 45 3 5
Lime Real Fruit Slush -Small (14 oz) 190 0 0 0 52 4 6
Lime Real Fruit Slush -Medium (20 oz) 290 0 0 0 76 6 8
Lime Real Fruit Slush -Large (32 oz) 450 0 0 0 121 9 13
Lime Real Fruit Slush -Route 44® (44 oz) 620 0 1 0 166 12 18
Strawberry Real Fruit Slush -Wacky Pack® (12 oz) 160 0 0 0 43 3 5
Strawberry Real Fruit Slush -Small (14 oz) 190 0 0 0 50 4 5
Strawberry Real Fruit Slush -Medium (20 oz) 280 0 1 0 73 5 8
Strawberry Real Fruit Slush -Large (32 oz) 440 0 1 0 117 9 13
Strawberry Real Fruit Slush -Route 44® (44 oz) 600 0 2 0 160 12 17
Slushes
Calories Total Fat Fiber Protein Carbs Points Points+
Cherry Slush -Wacky Pack® (12 oz) 170 0 0 0 45 3 5
Cherry Slush -Small (14 oz) 190 0 0 0 52 4 6
Cherry Slush -Medium (20 oz) 290 0 0 0 77 6 8
Cherry Slush -Large (32 oz) 460 0 0 0 122 9 13
Cherry Slush -Route 44® (44 oz) 630 0 0 0 168 13 18
Grape Slush -Wacky Pack® (12 oz) 170 0 0 0 44 3 5
Grape Slush -Small (14 oz) 190 0 0 0 51 4 6
Grape Slush -Medium (20 oz) 280 0 0 0 75 6 8
Grape Slush -Large (32 oz) 450 0 0 0 119 9 13
Grape Slush -Route 44® (44 oz) 610 0 0 0 163 12 18
Orange Slush -Wacky Pack® (12 oz) 170 0 0 0 45 3 5
Orange Slush -Small (14 oz) 190 0 0 0 51 4 6
Orange Slush -Medium (20 oz) 290 0 0 0 76 6 8
Orange Slush -Large (32 oz) 450 0 0 0 120 9 13
Orange Slush -Route 44® (44 oz) 620 0 0 0 165 12 18
Blue Coconut Slush -Wacky Pack® (12 oz) 170 0 0 0 44 3 5
Blue Coconut Slush -Small (14 oz) 190 0 0 0 51 4 6
Blue Coconut Slush -Medium (20 oz) 280 0 0 0 75 6 8
Blue Coconut Slush -Large (32 oz) 450 0 0 0 119 9 13
Blue Coconut Slush -Route 44® (44 oz) 610 0 0 0 163 12 18
Watermelon Slush -Wacky Pack® (12 oz) 170 0 0 0 45 3 5
Watermelon Slush -Small (14 oz) 190 0 0 0 52 4 6
Watermelon Slush -Medium (20 oz) 290 0 0 0 77 6 8
Watermelon Slush -Large (32 oz) 460 0 0 0 122 9 13
Watermelon Slush -Route 44® (44 oz) 630 0 0 0 168 13 18
Green Apple Slush -Wacky Pack® (12 oz) 180 0 0 0 47 4 5
Green Apple Slush -Small (14 oz) 200 0 0 0 54 4 6
Green Apple Slush -Medium (20 oz) 300 0 0 0 80 6 9
Green Apple Slush -Large (32 oz) 480 0 0 0 127 10 14
Green Apple Slush -Route 44® (44 oz) 660 0 0 0 174 13 19
Bubble Gum Slush-Wacky Pack® (12 oz) 170 0 0 0 44 3 5
Bubble Gum Slush-Small (14 oz) 190 0 0 0 51 4 6
Bubble Gum Slush-Medium (20 oz) 280 0 0 0 75 6 8
Bubble Gum Slush-Large (32 oz) 450 0 1 0 119 9 13
Bubble Gum Slush-Route 44® (44 oz) 610 0 1 0 164 12 18
Minute Maid® Cranberry** Juice Slush -Wacky Pack® (12 o 170 0 0 0 45 3 5
Minute Maid® Cranberry** Juice Slush -Small (14 oz) 190 0 0 0 51 4 6
Minute Maid® Cranberry** Juice Slush -Medium (20 oz) 280 0 0 0 76 6 8
Minute Maid® Cranberry** Juice Slush -Large (32 oz) 450 0 0 0 121 9 13
Minute Maid® Cranberry** Juice Slush -Route 44® (44 oz) 620 0 0 0 165 12 18
Breakfast Foods
Calories Total Fat Fiber Protein Carbs Points Points+
CroisSONIC® Breakfast Sandwich -Bacon 510 36 0 19 28 13 14
CroisSONIC® Breakfast Sandwich -Sausage 600 46 0 19 28 16 17
CroisSONIC® Breakfast Sandwich -Ham 430 27 1 21 24 11 11
BREAKFAST TOASTER® -Sausage, Egg & Cheese 620 42 2 21 39 16 17
BREAKFAST TOASTER® -Bacon, Egg & Cheese 530 33 2 21 39 13 14
BREAKFAST TOASTER® -Ham, Egg & Cheese 490 27 2 24 39 12 13
Breakfast Burritos -Sausage, Egg & Cheese 500 31 1 18 37 12 14
Breakfast Burritos -Bacon, Egg & Cheese 470 28 1 19 37 12 13
Breakfast Burritos -Ham, Egg & Cheese 460 23 2 25 37 11 12
Sausage Biscuit Dippers™ w/ Gravy (3) 690 44 0 16 57 17 19
Jr. Breakfast Burrito 340 21 0 12 24 9 9
Steak and Egg Breakfast Burrito 590 33 3 28 45 14 16
Super Sonic® Breakfast Burrito 590 36 3 18 47 14 16
French Toast Sticks (4) 500 31 2 7 49 12 14
Syrup 90 0 0 0 22 2 2
Premium Roast Coffees Calories Total Fat Fiber Protein Carbs Points Points+
Coffee -Regular (14 oz) 10 0 1 1 2 0 0
Coffee -Large (20 oz) 15 0 1 1 3 0 0
Iced Latté, Caramel (14 oz) 280 9 0 3 47 6 8
Iced Latté, Caramel (20 oz) 360 10 0 3 62 8 10
Iced Latté, Hazelnut (14 oz) 260 7 0 3 44 6 7
Iced Latté, Hazelnut (20 oz) 310 8 0 3 58 7 9
Iced Latté, Chocolate (14 oz) 270 7 0 3 47 6 7
Iced Latté, Chocolate (20 oz) 340 8 0 3 61 7 9
Iced Latté, Chocolate /Caramel (14 oz) 280 8 0 3 47 6 7
Iced Latté, Chocolate /Caramel (20 oz) 350 9 0 3 62 8 9
Iced Latté, Caramel/Hazelnut (14 oz) 270 8 0 3 46 6 7
Iced Latté, Caramel/Hazelnut (20 oz) 330 9 0 3 59 7 9
Iced Latté, Chocolate /Hazelnut (14 oz) 260 7 0 3 46 6 7
Iced Latté, Chocolate /Hazelnut (20 oz) 320 8 0 3 59 7 9
Sonic Boom® Expresso Shot 5 0 0 0 1 0 0
Soft Drinks
(Only non diet drinks listed)
Calories Total Fat Fiber Protein Carbs Points Points+
Coca-Cola® -Wacky Pack® (12 oz) 110 0 0 0 30 2 3
Coca-Cola® -Small (14 oz) 140 0 0 0 39 3 4
Coca-Cola® -Medium (20 oz) 170 0 0 0 47 3 5
Coca-Cola® -Large (32 oz) 270 0 0 0 74 5 8
Coca-Cola® -Route 44® (44 oz) 370 0 0 0 101 7 11
Dr Pepper® -Wacky Pack® (12 oz) 100 0 0 0 29 2 3
Dr Pepper® -Small (14 oz) 130 0 0 0 37 3 4
Dr Pepper® -Medium (20 oz) 160 0 0 0 45 3 5
Dr Pepper® -Large (32 oz) 250 0 0 0 71 5 8
Dr Pepper® -Route 44® (44 oz) 340 0 0 0 97 7 11
Sprite® -Wacky Pack® (12 oz) 110 0 0 0 29 2 3
Sprite® -Small (14 oz) 140 0 0 0 37 3 4
Sprite® -Medium (20 oz) 170 0 0 0 45 3 5
Sprite® -Large (32 oz) 270 0 0 0 71 5 8
Sprite® -Route 44® (44 oz) 360 0 0 0 97 7 11
Barq's® Root Beer Wacky Pack® (12 oz) 130 0 0 0 34 3 4
Barq's® Root Beer Small (14 oz) 160 0 0 0 43 3 5
Barq's® Root Beer Medium (20 oz) 190 0 0 0 52 4 6
Barq's® Root Beer Large (32 oz) 310 0 0 0 82 6 9
Barq's® Root Beer Route 44® (44 oz) 420 0 0 0 112 8 12
Hi-C® Fruit Punch -Wacky Pack® (12 oz) 120 0 0 0 31 2 3
Hi-C® Fruit Punch -Small (14 oz) 150 0 0 0 40 3 4
Hi-C® Fruit Punch -Medium (20 oz) 180 0 0 0 49 4 5
Hi-C® Fruit Punch -Large (32 oz) 290 0 0 0 77 6 8
Hi-C® Fruit Punch -Route 44® (44 oz) 390 0 0 0 105 8 11
Minute Maid® Light Lemonade -Wacky Pack® (12 oz) 5 0 0 0 1 0 0
Minute Maid® Light Lemonade -Small (14 oz) 5 0 0 0 1 0 0
Minute Maid® Light Lemonade -Medium (20 oz) 10 0 0 0 2 0 0
Minute Maid® Light Lemonade -Large (32 oz) 15 0 0 0 3 0 0
Minute Maid® Light Lemonade -Route 44® (44 oz) 20 0 0 0 4 0 0
Minute Maid® Lemonade -Wacky Pack® (12 oz) 140 0 0 0 36 3 4
Minute Maid® Lemonade -Small (14 oz) 140 0 0 0 37 3 4
Minute Maid® Lemonade -Medium (20 oz) 170 0 0 0 45 3 5
Minute Maid® Lemonade -Large (32 oz) 270 0 0 0 71 5 8
Minute Maid® Lemonade -Route 44® (44 oz) 360 0 0 0 97 7 11
Fanta® Orange -Wacky Pack® (12 oz) 120 0 0 0 33 2 4
Fanta® Orange -Small (14 oz) 150 0 0 0 42 3 5
Fanta® Orange -Medium (20 oz) 190 0 0 0 51 4 6
Fanta® Orange -Large (32 oz) 290 0 0 0 80 6 9
Fanta® Orange -Route 44® (44 oz) 400 0 0 0 109 8 12
Minute Maid® Strawberry Soda -Wacky Pack® (12 oz) 130 0 0 0 35 3 4
Minute Maid® Strawberry Soda -Small (14 oz) 160 0 0 0 45 3 5
Minute Maid® Strawberry Soda -Medium (20 oz) 200 0 0 0 54 4 6
Minute Maid® Strawberry Soda -Large (32 oz) 310 0 0 0 85 6 9
Minute Maid® Strawberry Soda -Route 44® (44 oz) 420 0 0 0 116 8 13
Mello Yello® -Wacky Pack® (12 oz) 120 0 0 0 33 2 4
Mello Yello® -Small (14 oz) 150 0 0 0 42 3 5
Mello Yello® -Medium (20 oz) 190 0 0 0 51 4 6
Mello Yello® -Large (32 oz) 290 0 0 0 80 6 9
Mello Yello® -Route 44® (44 oz) 400 0 0 0 109 8 12
Minute Maid® Juices Calories Total Fat Fiber Protein Carbs Points Points+
Minute Maid® Apple Juice -Wacky Pack® (12 oz) 120 0 0 0 31 2 3
Minute Maid® Apple Juice -Regular (14 oz) 160 0 0 0 40 3 4
Minute Maid® Apple Juice -Large (20 oz) 190 0 0 0 49 4 5
Minute Maid® Cranberry** -Wacky Pack® (12 oz) 130 0 0 0 36 3 4
Minute Maid® Cranberry** -Regular (14 oz) 170 0 0 0 46 3 5
Minute Maid® Cranberry** -Large (20 oz) 210 0 0 0 56 4 6
Minute Maid® Orange Juice -Wacky Pack® (12 oz) 130 0 0 2 30 3 3
Minute Maid® Orange Juice -Regular (14 oz) 150 0 0 2 36 3 4
Minute Maid® Orange Juice -Large (20 oz) 230 0 0 4 34 5 4
Ice Tea
Calories Total Fat Fiber Protein Carbs Points Points+
Iced Tea - Wacky Pack, small, med, lrg 5 0 0 0 1 0 0
Iced Tea -Route 44® (44 oz) 10 0 0 0 3 0 0
Sweet Iced Tea -Wacky Pack® (12 oz) 120 0 0 0 31 2 3
Sweet Iced Tea -Small (14 oz) 150 0 0 0 39 3 4
Sweet Iced Tea -Medium (20 oz) 180 0 0 0 48 4 5
Sweet Iced Tea -Large (32 oz) 290 0 0 0 75 6 8
Sweet Iced Tea -Route 44® (44 oz) 400 0 0 0 103 8 11
Raspberry Iced Tea - Wacky Pack, small, med.  5 0 0 0 1 0 0
Raspberry Iced Tea -Large, Route 44 10 0 0 0 2 0 0
Peach Iced Tea -Wacky Pack, small, med. 5 0 0 0 1 0 0
Peach Iced Tea -Large, Route 44 10 0 0 0 2 0 0
Cranberry Tea -Wacky Pack, small 20 0 0 0 6 0 1
Cranberry Tea -Medium (20 oz) 40 0 0 0 11 1 1
Cranberry Tea -Large (32 oz) 60 0 0 0 17 1 2
Cranberry** Tea -Route 44® (44 oz) 80 0 0 0 23 2 3
Green Tea -Wacky Pack® (12 oz) 90 0 0 0 24 2 3
Green Tea -Small (14 oz) 110 0 0 0 32 2 3
Green Tea -Medium (20 oz) 140 0 0 0 37 3 4
Green Tea -Large (32 oz) 210 0 0 0 59 4 6
Green Tea -Route 44® (44 oz) 290 0 0 0 80 6 9
Diet Green Tea -Small, med, lrg 5 0 0 0 0 0 0
Diet Green Tea -Route 44® (44 oz) 10 0 0 0 1 0 0
Limeades
Calories Total Fat Fiber Protein Carbs Points Points+
Limeade -Wacky Pack® (12 oz) 110 0 0 0 30 2 3
Limeade -Small (14 oz) 140 0 0 0 38 3 4
Limeade -Medium (20 oz) 170 0 0 0 47 3 5
Limeade -Large (32 oz) 270 0 0 0 73 5 8
Limeade -Route 44® (44 oz) 370 0 0 0 100 7 11
Lo-Calories Diet Lime Limeade -Wacky Pack, small 5 0 0 0 1 0 0
Lo-Calories Diet Lime Limeade -Medium, large 10 0 0 0 1 0 0
Lo-Calories Diet Lime Limeade -Route 44® (44 oz) 15 0 0 0 2 0 0
Cherry Limeade -Wacky Pack® (12 oz) 140 0 0 0 37 3 4
Cherry Limeade -Small (14 oz) 170 0 0 0 45 3 5
Cherry Limeade -Medium (20 oz) 220 0 0 0 59 4 6
Cherry Limeade -Large (32 oz) 340 0 0 0 91 7 10
Cherry Limeade -Route 44® (44 oz) 460 0 0 0 122 9 13
Lo-Calories Diet Cherry Limeade -Wacky Pack, small 10 0 0 0 2 0 0
Lo-Calories Diet Cherry Limeade -Medium (20 oz) 15 0 0 0 3 0 0
Lo-Calories Diet Cherry Limeade -Large (32 oz) 20 0 0 0 4 0 0
Lo-Calories Diet Cherry Limeade -Route 44® (44 oz) 25 0 0 0 4 1 0
Strawberry Limeade -Wacky Pack® (12 oz) 120 0 0 0 33 2 4
Strawberry Limeade -Small (14 oz) 150 0 0 0 41 3 4
Strawberry Limeade -Medium (20 oz) 200 0 1 1 53 4 6
Strawberry Limeade -Large (32 oz) 310 0 1 1 83 6 9
Strawberry Limeade -Route 44® (44 oz) 420 0 2 1 112 8 12
Minute Maid® Cranberry** Limeade -Wacky Pack® (12 oz) 120 0 0 0 33 2 4
Minute Maid® Cranberry** Limeade -Small (14 oz) 150 0 0 0 41 3 4
Minute Maid® Cranberry** Limeade -Medium (20 oz) 200 0 0 0 53 4 6
Minute Maid® Cranberry** Limeade -Large (32 oz) 310 0 0 0 83 6 9
Minute Maid® Cranberry** Limeade -Route 44® (44 oz) 420 0 0 0 113 8 12
POWERADE® Drinks & Slushes
Calories Total Fat Fiber Protein Carbs Points Points+
POWERADE® Mountain Blast® -Wacky Pack® (12 oz) 70 0 0 0 19 1 2
POWERADE® Mountain Blast® -Small (14 oz) 90 0 0 0 24 2 3
POWERADE® Mountain Blast® -Medium (20 oz) 110 0 0 0 30 2 3
POWERADE® Mountain Blast® -Large (32 oz) 180 0 0 0 47 4 5
POWERADE® Mountain Blast® -Route 44® (44 oz) 240 0 0 0 64 5 7
POWERADE® Mountain Blast® Slush -Wacky Pack® (12 oz) 170 0 0 0 46 3 5
POWERADE® Mountain Blast® Slush -Small (14 oz) 200 0 0 0 53 4 6
POWERADE® Mountain Blast® Slush -Medium (20 oz) 290 0 0 0 78 6 8
POWERADE® Mountain Blast® Slush -Large (32 oz) 460 0 0 0 124 9 13
POWERADE® Mountain Blast® Slush -Route 44® (44 oz) 630 0 0 0 170 13 18
Ocean Water
Calories Total Fat Fiber Protein Carbs Points Points+
Ocean Water® -Wacky Pack® (12 oz) 120 0 0 0 33 2 4
Ocean Water® -Small (14 oz) 150 0 0 0 41 3 4
Ocean Water® -Medium (20 oz) 200 0 0 0 53 4 6
Ocean Water® -Large (32 oz) 310 0 0 0 81 6 9
Ocean Water® -Route 44® (44 oz) 430 0 0 0 112 9 12
Fruit Smoothies
Calories Total Fat Fiber Protein Carbs Points Points+
Strawberry Fruit Smoothie -Regular (14 oz) 420 0 4 3 106 8 11
Strawberry Fruit Smoothie -Large (20 oz) 520 0 5 3 131 10 14
Strawberry-Banana Fruit Smoothie -Regular (14 oz) 380 0 4 3 96 7 10
Strawberry-Banana Fruit Smoothie -Large (20 oz) 500 0 5 3 125 9 13
Tropical Fruit Smoothie -Regular (14 oz) 440 0 2 2 109 8 12
Tropical Fruit Smoothie -Large (20 oz) 590 0 3 3 147 11 16
Flavor Add Ins
Calories Total Fat Fiber Protein Carbs Points Points+
Bubble Gum -Wacky Pack/small 20 0 0 0 5 0 1
Bubble Gum -Medium 40 0 0 0 9 1 1
Bubble Gum -Large 60 0 1 0 14 1 1
Bubble Gum -Route 44® 80 0 1 0 19 1 2
POWERADE® -Wacky Pack/small 25 0 0 0 6 1 1
POWERADE® -Medium 50 0 0 0 13 1 1
POWERADE® -Large 70 0 0 0 19 1 2
POWERADE® -Route 44® 100 0 0 0 26 2 3
Vanilla -Wacky Pack/small 20 0 0 0 5 0 1
Vanilla -Medium 40 0 0 0 11 1 1
Vanilla -Large 60 0 0 0 16 1 2
Vanilla -Route 44® 80 0 0 0 21 2 2
Chocolate Topping -Wacky Pack/small 50 0 0 0 13 1 1
Chocolate Topping Add-In -Medium 110 0 0 0 25 2 3
Chocolate Topping Add-In -Large 160 0 0 0 38 3 4
Chocolate Topping Add-In -Route 44® 210 0 0 0 51 4 6
Cherry -Wacky Pack/small 30 0 0 0 8 1 1
Cherry -Medium 50 0 0 0 14 1 2
Cherry -Large 70 0 0 0 20 1 2
Cherry -Route 44® 100 0 0 0 26 2 3
Lo-Calories Diet Cherry+ -Wacky Pack/small 5 0 0 0 2 0 0
Lo-Calories Diet Cherry+ -Med/lrg/Route 44 10 0 0 0 2 0 0
Grape -Wacky Pack/small 20 0 0 0 5 0 1
Grape -Medium 40 0 0 0 9 1 1
Grape -Large 60 0 0 0 14 1 2
Grape -Route 44® 80 0 0 0 19 2 2
Green Apple -Wacky Pack/small 30 0 0 0 7 1 1
Green Apple -Medium 60 0 0 0 15 1 2
Green Apple -Large 90 0 0 0 22 2 2
Green Apple -Route 44 120 0 0 0 29 2 3
Orange -Wacky Pack/small 20 0 0 0 5 0 1
Orange -Medium 40 0 0 0 10 1 1
Orange -Large 60 0 0 0 15 1 2
Orange-Route 44® 80 0 0 0 20 2 2
Blue Coconut -Wacky Pack/small 20 0 0 0 5 0 1
Blue Coconut -Medium 35 0 0 0 9 1 1
Blue Coconut -Large 60 0 0 0 14 1 2
Blue Coconut -Route 44® 70 0 0 0 18 1 2
Watermelon -Wacky Pack/small 25 0 0 0 6 1 1
Watermelon -Medium 45 0 0 0 12 1 1
Watermelon -Large 70 0 0 0 17 1 2
Watermelon -Route 44® 90 0 0 0 23 2 3
Fresh Lemon Add-In -Med/lrg 5 0 0 0 2 0 0
Fresh Lemon Add-In -Route 44® 10 0 0 0 3 0 0
Fresh Lime Add-In -Med/lrg/Route 44 5 0 0 0 1 0 0
Strawberry Topping -Wacky Pack/small 35 0 0 0 8 1 1
Strawberry Topping -Medium 70 0 1 1 17 1 2
Strawberry Topping -Large 100 0 1 1 25 2 3
Strawberry Topping -Route 44® 140 0 1 1 33 3 4
Pineapple Topping -Wacky Pack/small 25 0 0 0 6 1 1
Pineapple Topping -Medium 45 0 0 0 11 1 1
Pineapple Topping -Large 70 0 0 0 17 1 2
Pineapple Topping -Route 44® 90 0 0 0 22 2 2
Minute Maid® Apple Juice Add-In -Wacky Pack/small 15 0 0 0 4 0 0
Minute Maid® Apple Juice Add-In -Medium 35 0 0 0 9 1 1
Minute Maid® Apple Juice Add-In -Large 50 0 0 0 13 1 1
Minute Maid® Apple Juice Add-In -Route 44® 70 0 0 0 18 1 2
Minute Maid® Cranberry** Juice -Wacky Pack/small 20 0 0 0 5 0 1
Minute Maid® Cranberry** Juice -Medium 40 0 0 0 10 1 1
Minute Maid® Cranberry** Juice -Large 60 0 0 0 15 1 2
Minute Maid® Cranberry** Juice -Route 44® 80 0 0 0 20 2 2
Hi-C® -Wacky Pack/small 25 0 0 0 7 1 1
Hi-C® Medium 50 0 0 0 14 1 2
Hi-C® Large 80 0 0 0 21 2 2
Hi-C® Route 44 100 0 0 0 28 2 3
Caramel Topping -Wacky Pack/small 60 1 0 0 13 1 2
Caramel Topping -Medium 120 1.5 0 0 25 3 3
Caramel Topping -Large 180 2.5 0 0 38 4 5
Caramel Topping -Rt 44® 240 3 0 0 50 5 6