Smoothie King Nutrition Information

Menu items for Smoothie King are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Stay Healthy Smoothies
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
20 oz Smoothies








Blueberry Heaven® 325 1 0 2 7 73 259 6 9
Cranberry Cooler™ 496 0 0 3 1 120 38 9 13
Cranberry Supreme® 554 1 0 3 4 130 87 11 15
Hearty Apple® 405 1 0 2 9 86 271 8 10
Immune Builder® 380 1 0 6 5 89 57 7 10
Kiwi Island Treat® 498 1 0 0 6 116 147 10 13
Mangosteen Madness™ 383 0 0 2 1 94 29 7 10
Orange Ka-BAM® 465 0 0 3 1 117 190 9 13
Organic Apple Açaí 353 5 1 4 3 74 64 7 9
Pomegranate Punch™ 464 0 0 1 1 110 9 9 12
Yerba Maté - Mango 372 0 0 1 1 92 13 7 10
Yerba Maté - Mixed Berry 348 0 0 3 2 84 22 6 9
Yerba Maté - Pomegranate 372 0 0 2 1 91 9 7 10
32 oz Smoothies








Blueberry Heaven® 487.5 1.5 0 3 10.5 109.5 388.5 9 13
Cranberry Cooler™ 744 0 0 4.5 1.5 180 57 14 19
Cranberry Supreme® 831 1.5 0 4.5 6 195 130.5 16 22
Hearty Apple® 607.5 1.5 0 3 13.5 129 406.5 12 15
Immune Builder® 570 1.5 0 9 7.5 133.5 85.5 11 15
Kiwi Island Treat® 747 1.5 0 0 9 174 220.5 15 20
Mangosteen Madness™ 574.5 0 0 3 1.5 141 43.5 11 15
Orange Ka-BAM® 697.5 0 0 4.5 1.5 175.5 285 13 19
Organic Apple Açaí 529.5 7.5 1.5 6 4.5 111 96 10 14
Pomegranate Punch™ 696 0 0 1.5 1.5 165 13.5 14 18
Yerba Maté - Mango 558 0 0 1.5 1.5 138 19.5 11 15
Yerba Maté - Mixed Berry 522 0 0 4.5 3 126 33 10 14
Yerba Maté - Pomegranate 558 0 0 3 1.5 136.5 13.5 11 15
40 oz








Blueberry Heaven® 650 2 0 4 14 146 518 12 17
Cranberry Cooler™ 992 0 0 6 2 240 76 19 26
Cranberry Supreme® 1108 2 0 6 8 260 174 22 29
Hearty Apple® 810 2 0 4 18 172 542 16 21
Immune Builder® 760 2 0 12 10 178 114 15 20
Kiwi Island Treat® 996 2 0 0 12 232 294 20 27
Mangosteen Madness™ 766 0 0 4 2 188 58 15 20
Orange Ka-BAM® 930 0 0 6 2 234 380 18 25
Organic Apple Açaí 706 10 2 8 6 148 128 14 19
Pomegranate Punch™ 928 0 0 2 2 220 18 18 24
Yerba Maté - Mango 744 0 0 2 2 184 26 14 20
Yerba Maté - Mixed Berry 696 0 0 6 4 168 44 13 18
Yerba Maté - Pomegranate 744 0 0 4 2 182 18 14 20
Skinny Stay Healthy Smoothies
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
20 oz Smoothies








Cranberry Cooler™ 396 0 0 3 1 97 38 7 10
Cranberry Supreme® 454 1 0 3 4 107 87 9 12
Immune Builder® 280 1 0 6 5 66 57 5 7
Kiwi Island Treat® 398 1 0 0 6 93 147 8 11
Mangosteen Madness™ 283 0 0 2 1 71 29 5 8
Orange Ka-BAM® 365 0 0 3 1 94 190 7 10
Pomegranate Punch™ 414 0 0 1 1 99 9 8 11
Yerba Maté - Mixed Berry 298 0 0 3 2 73 22 5 8
32 oz Smoothies








Cranberry Cooler™ 594 0 0 4.5 1.5 145.5 57 11 16
Cranberry Supreme® 681 1.5 0 4.5 6 160.5 130.5 13 18
Immune Builder® 420 1.5 0 9 7.5 99 85.5 8 11
Kiwi Island Treat® 597 1.5 0 0 9 139.5 220.5 12 16
Mangosteen Madness™ 424.5 0 0 3 1.5 106.5 43.5 8 11
Orange Ka-BAM® 547.5 0 0 4.5 1.5 141 285 10 15
Pomegranate Punch™ 621 0 0 1.5 1.5 148.5 13.5 12 16
Yerba Maté - Mixed Berry 447 0 0 4.5 3 109.5 33 8 12
40 oz Smoothies








Cranberry Cooler™ 792 0 0 6 2 194 76 15 21
Cranberry Supreme® 908 2 0 6 8 214 174 18 24
Immune Builder® 560 2 0 12 10 132 114 11 15
Kiwi Island Treat® 796 2 0 0 12 186 294 16 22
Mangosteen Madness™ 566 0 0 4 2 142 58 11 15
Orange Ka-BAM® 730 0 0 6 2 188 380 14 20
Pomegranate Punch™ 828 0 0 2 2 198 18 16 22
Yerba Maté - Mixed Berry 596 0 0 6 4 146 44 11 16
Trim Down Smoothies
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
20 oz Smoothies








Angel Food™ 354 0 0 6 4 84 50 6 9
Blackberry Dream™ 365 1 0 2 2 88 8 7 10
Celestial Cherry High™ 257 0 0 3 1 64 10 5 7
Island Impact® 311 0 0 1 3 73 142 6 8
Island Treat® 333 0 0 6 2 82 11 6 9
Low-Carbs Banana 268 9 4 1 39 7 176 6 7
Low-Carbs Chocolate 268 9 4 1 39 7 176 6 7
Low-Carbs Strawberry 268 9 4 1 39 7 176 6 7
Low-Carbs Vanilla 268 9 4 1 39 7 176 6 7
MangoFest™ 285 0 0 1 0 72 10 6 8
Muscle Punch® 364 1 0 6 5 84 50 7 9
Muscle Punch Plus™ 366 1 0 6 5 84 57 7 9
Passion Passport® 395 0 0 2 1 96 10 8 10
Peach Slice™ 314 0 0 1 3 72 63 6 8
Pineapple Pleasure® 280 0 0 3 1 67 21 5 7
Raspberry Collider™ 338 0 0 4 1 86 102 6 9
Raspberry Sunrise™ 392 0 0 2 2 95 22 7 10
The Shredder - Chocolate™ 311 3 0 1 39 36 315 6 8
The Shredder - Strawberry™ 356 1 0 3 30 56 329 7 9
The Shredder - Vanilla™ 283 2 0 0 36 30 592 6 7
Slim-N-Trim Chocolate™ 297 2 0 3 15 57 165 6 8
Slim-N-Trim Orange-Vanilla™ 215 1 0 0 7 46 259 4 6
Slim-N-Trim Strawberry™ 375 1 0 5 8 84 259 7 10
Slim-N-Trim Vanilla™ 253 1 0 3 7 53 259 5 6
Strawberry Kiwi Breeze® 376 0 0 3 4 90 131 7 10
Youth Fountain™ 253 0 0 3 3 61 29 4 7
32 oz Smoothies








Angel Food™ 531 0 0 9 6 126 75 10 14
Blackberry Dream™ 547.5 1.5 0 3 3 132 12 10 15
Celestial Cherry High™ 385.5 0 0 4.5 1.5 96 15 7 10
Island Impact® 466.5 0 0 1.5 4.5 109.5 213 9 12
Island Treat® 499.5 0 0 9 3 123 16.5 9 13
Low-Carbs Banana 402 13.5 6 1.5 58.5 10.5 264 9 10
Low-Carbs Chocolate 402 13.5 6 1.5 58.5 10.5 264 9 10
Low-Carbs Strawberry 402 13.5 6 1.5 58.5 10.5 264 9 10
Low-Carbs Vanilla 402 13.5 6 1.5 58.5 10.5 264 9 10
MangoFest™ 427.5 0 0 1.5 0 108 15 8 12
Muscle Punch® 546 1.5 0 9 7.5 126 75 10 14
Muscle Punch Plus™ 549 1.5 0 9 7.5 126 85.5 10 14
Passion Passport® 592.5 0 0 3 1.5 144 15 11 16
Peach Slice™ 471 0 0 1.5 4.5 108 94.5 9 12
Pineapple Pleasure® 420 0 0 4.5 1.5 100.5 31.5 8 11
Raspberry Collider™ 507 0 0 6 1.5 129 153 9 14
Raspberry Sunrise™ 588 0 0 3 3 142.5 33 11 16
The Shredder - Chocolate™ 466.5 4.5 0 1.5 58.5 54 472.5 9 12
The Shredder - Strawberry™ 534 1.5 0 4.5 45 84 493.5 10 13
The Shredder - Vanilla™ 424.5 3 0 0 54 45 888 9 11
Slim-N-Trim Chocolate™ 445.5 3 0 4.5 22.5 85.5 247.5 8 12
Slim-N-Trim Orange-Vanilla™ 322.5 1.5 0 0 10.5 69 388.5 7 9
Slim-N-Trim Strawberry™ 562.5 1.5 0 7.5 12 126 388.5 11 15
Slim-N-Trim Vanilla™ 379.5 1.5 0 4.5 10.5 79.5 388.5 7 10
Strawberry Kiwi Breeze® 564 0 0 4.5 6 135 196.5 10 15
Youth Fountain™ 379.5 0 0 4.5 4.5 91.5 43.5 7 10
40 oz Smoothies








Angel Food™ 708 0 0 12 8 168 100 13 18
Blackberry Dream™ 730 2 0 4 4 176 16 14 20
Celestial Cherry High™ 514 0 0 6 2 128 20 9 14
Island Impact® 622 0 0 2 6 146 284 12 16
Island Treat® 666 0 0 12 4 164 22 13 17
Low-Carbs Banana 536 18 8 2 78 14 352 12 13
Low-Carbs Chocolate 536 18 8 2 78 14 352 12 13
Low-Carbs Strawberry 536 18 8 2 78 14 352 12 13
Low-Carbs Vanilla 536 18 8 2 78 14 352 12 13
MangoFest™ 570 0 0 2 0 144 20 11 15
Muscle Punch® 728 2 0 12 10 168 100 14 19
Muscle Punch Plus™ 732 2 0 12 10 168 114 14 19
Passion Passport® 790 0 0 4 2 192 20 15 21
Peach Slice™ 628 0 0 2 6 144 126 12 16
Pineapple Pleasure® 560 0 0 6 2 134 42 10 14
Raspberry Collider™ 676 0 0 8 2 172 204 13 18
Raspberry Sunrise™ 784 0 0 4 4 190 44 15 21
The Shredder - Chocolate™ 622 6 0 2 78 72 630 13 16
The Shredder - Strawberry™ 712 2 0 6 60 112 658 14 18
The Shredder - Vanilla™ 566 4 0 0 72 60 1184 12 14
Slim-N-Trim Chocolate™ 594 4 0 6 30 114 330 11 16
Slim-N-Trim Orange-Vanilla™ 430 2 0 0 14 92 518 9 12
Slim-N-Trim Strawberry™ 750 2 0 10 16 168 518 14 19
Slim-N-Trim Vanilla™ 506 2 0 6 14 106 518 9 13
Strawberry Kiwi Breeze® 752 0 0 6 8 180 262 14 20
Youth Fountain™ 506 0 0 6 6 122 58 9 13
Skinny Trim Down Smoothies
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
20 oz Smoothies








Angel Food™ 254 0 0 6 4 61 50 4 7
Blackberry Dream™ 265 1 0 2 2 65 8 5 7
Celestial Cherry High™ 157 0 0 3 1 41 10 3 4
Island Treat® 233 0 0 6 2 59 11 4 6
Muscle Punch® 264 1 0 6 5 61 50 5 7
Muscle Punch Plus™ 266 1 0 6 5 61 57 5 7
Passion Passport® 295 0 0 2 1 73 10 6 8
Peach Slice™ 214 0 0 1 3 49 63 4 6
Pineapple Pleasure® 180 0 0 3 1 44 21 3 5
Raspberry Sunrise™ 292 0 0 2 2 72 22 5 8
Slim-N-Trim Chocolate™ 197 2 0 3 15 34 165 4 5
Slim-N-Trim Strawberry™ 275 1 0 5 8 61 259 5 7
Slim-N-Trim Vanilla™ 153 1 0 3 7 30 259 3 4
Strawberry Kiwi Breeze® * 376 0 0 3 4 90 131 7 10
Youth Fountain™ 153 0 0 3 3 38 29 2 4
32 oz Smoothies








Angel Food™ 381 0 0 9 6 91.5 75 7 10
Blackberry Dream™ 397.5 1.5 0 3 3 97.5 12 7 11
Celestial Cherry High™ 235.5 0 0 4.5 1.5 61.5 15 4 6
Island Treat® 349.5 0 0 9 3 88.5 16.5 6 9
Low-Carbs Banana * 402 13.5 6 1.5 58.5 10.5 264 9 10
Low-Carbs Chocolate * 402 13.5 6 1.5 58.5 10.5 264 9 10
Low-Carbs Strawberry * 402 13.5 6 1.5 58.5 10.5 264 9 10
Low-Carbs Vanilla * 402 13.5 6 1.5 58.5 10.5 264 9 10
Muscle Punch® 396 1.5 0 9 7.5 91.5 75 7 10
Muscle Punch Plus™ 399 1.5 0 9 7.5 91.5 85.5 7 10
Passion Passport® 442.5 0 0 3 1.5 109.5 15 8 12
Peach Slice™ 321 0 0 1.5 4.5 73.5 94.5 6 8
Pineapple Pleasure® 270 0 0 4.5 1.5 66 31.5 5 7
Raspberry Sunrise™ 438 0 0 3 3 108 33 8 12
Slim-N-Trim Chocolate™ 295.5 3 0 4.5 22.5 51 247.5 5 8
Slim-N-Trim Strawberry™ 412.5 1.5 0 7.5 12 91.5 388.5 8 11
Slim-N-Trim Vanilla™ 229.5 1.5 0 4.5 10.5 45 388.5 4 6
Youth Fountain™ 229.5 0 0 4.5 4.5 57 43.5 4 6
40 oz Smoothies








Angel Food™ 508 0 0 12 8 122 100 9 13
Blackberry Dream™ 530 2 0 4 4 130 16 10 15
Celestial Cherry High™ 314 0 0 6 2 82 20 5 9
Island Treat® 466 0 0 12 4 118 22 9 12
Muscle Punch® 528 2 0 12 10 122 100 10 14
Muscle Punch Plus™ 532 2 0 12 10 122 114 10 14
Passion Passport® 590 0 0 4 2 146 20 11 16
Peach Slice™ 428 0 0 2 6 98 126 8 11
Pineapple Pleasure® 360 0 0 6 2 88 42 6 9
Raspberry Sunrise™ 584 0 0 4 4 144 44 11 16
Slim-N-Trim Chocolate™ 394 4 0 6 30 68 330 7 11
Slim-N-Trim Strawberry™ 550 2 0 10 16 122 518 10 14
Slim-N-Trim Vanilla™ 306 2 0 6 14 60 518 5 8
Youth Fountain™ 306 0 0 6 6 76 58 5 8
Get Energy Smoothies
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
20 oz Smoothies








Açaí Adventure® 435 5 1 4 5 92 163 8 11
Coffee Smoothie Caramel 340 1 0 0 14 66 236 7 9
Coffee Smoothie Mocha 260 2 0 1 17 43 226 5 7
Coffee Smoothie Vanilla 347 1 0 0 14 69 236 7 9
Go Goji™ 433 0 0 0 1 104 38 9 11
Green Tea Tango® 282 3 2 2 8 52 190 5 7
Instant Vigor™ 366 0 0 4 4 86 139 7 9
Pep Upper® 411 0 0 3 4 97 131 8 11
Power Punch® 428 1 0 6 5 101 50 8 11
Power Punch Plus® 500 1 0 6 8 113 59 9 13
Super Punch™ 395 0 0 6 1 100 194 7 10
Super Punch Plus® 459 0 0 6 1 117 194 8 12
32 oz Smoothies








Açaí Adventure® 652.5 7.5 1.5 6 7.5 138 244.5 13 17
Coffee Smoothie Caramel 510 1.5 0 0 21 99 354 10 13
Coffee Smoothie Mocha 390 3 0 1.5 25.5 64.5 339 8 10
Coffee Smoothie Vanilla 520.5 1.5 0 0 21 103.5 354 11 14
Go Goji™ 649.5 0 0 0 1.5 156 57 13 17
Green Tea Tango® 423 4.5 3 3 12 78 285 8 10
Instant Vigor™ 549 0 0 6 6 129 208.5 10 14
Pep Upper® 616.5 0 0 4.5 6 145.5 196.5 12 16
Power Punch® 642 1.5 0 9 7.5 151.5 75 12 17
Power Punch Plus® 750 1.5 0 9 12 169.5 88.5 14 19
Super Punch Plus® 688.5 0 0 9 1.5 175.5 291 13 18
40 oz Smoothies








Açaí Adventure® 870 10 2 8 10 184 326 17 23
Coffee Smoothie Caramel 680 2 0 0 28 132 472 14 17
Coffee Smoothie Mocha 520 4 0 2 34 86 452 10 13
Coffee Smoothie Vanilla 694 2 0 0 28 138 472 14 18
Go Goji™ 866 0 0 0 2 208 76 17 23
Green Tea Tango® 564 6 4 4 16 104 380 11 14
Instant Vigor™ 732 0 0 8 8 172 278 14 19
Pep Upper® 822 0 0 6 8 194 262 16 21
Power Punch® 856 2 0 12 10 202 100 16 22
Power Punch Plus® 1000 2 0 12 16 226 118 19 26
Super Punch™ 790 0 0 12 2 200 388 15 21
Super Punch Plus® 918 0 0 12 2 234 388 18 25
Skinny Get Energy Smoothies
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
20 oz Smoothies








Açaí Adventure® 385 5 1 4 5 80 163 7 10
Coffee Smoothie Caramel 240 1 0 0 14 43 236 5 6
Coffee Smoothie Mocha 160 2 0 1 17 20 226 3 4
Coffee Smoothie Vanilla 247 1 0 0 14 46 236 5 7
Go Goji™ 333 0 0 0 1 81 38 7 9
Green Tea Tango® 182 3 2 2 8 29 190 3 4
Instant Vigor™ 316 0 0 4 4 75 139 6 8
Pep Upper® 361 0 0 3 4 86 131 7 9
Power Punch® 328 1 0 6 5 78 50 6 9
Power Punch Plus® 400 1 0 6 8 90 59 7 10
32 oz Smoothies








Açaí Adventure® 577.5 7.5 1.5 6 7.5 120 244.5 11 15
Coffee Smoothie Caramel 360 1.5 0 0 21 64.5 354 7 9
Coffee Smoothie Mocha 240 3 0 1.5 25.5 30 339 5 6
Coffee Smoothie Vanilla 370.5 1.5 0 0 21 69 354 8 10
Go Goji™ 499.5 0 0 0 1.5 121.5 57 10 13
Green Tea Tango® 273 4.5 3 3 12 43.5 285 5 7
Instant Vigor™ 474 0 0 6 6 112.5 208.5 9 12
Pep Upper® 541.5 0 0 4.5 6 129 196.5 10 14
Power Punch® 492 1.5 0 9 7.5 117 75 9 13
Power Punch Plus® 600 1.5 0 9 12 135 88.5 11 15
Super Punch™ * 592.5 0 0 9 1.5 150 291 11 16
40 oz Smoothies








Açaí Adventure® 770 10 2 8 10 160 326 15 20
Coffee Smoothie Caramel 480 2 0 0 28 86 472 10 12
Coffee Smoothie Mocha 320 4 0 2 34 40 452 6 8
Coffee Smoothie Vanilla 494 2 0 0 28 92 472 10 13
Go Goji™ 666 0 0 0 2 162 76 13 18
Green Tea Tango® 364 6 4 4 16 58 380 7 9
Instant Vigor™ 632 0 0 8 8 150 278 12 16
Pep Upper® 722 0 0 6 8 172 262 14 19
Power Punch® 656 2 0 12 10 156 100 12 17
Power Punch Plus® 800 2 0 12 16 180 118 15 21
Build Up Smoothies
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
20 oz Smoothies








The Activator Chocolate® 404 1 0 5 19 83 119 7 11
The Activator Strawberry® 556 1 0 8 19 121 209 10 15
The Activator Vanilla® 406 1 0 5 18 83 209 7 11
Gladiator® 180 - - - 45 1 150 3 4
High Protein Almond Mocha 366 9 1 2 30 42 195 8 9
High Protein Banana 322 9 1 4 27 32 297 6 8
High Protein Chocolate 366 9 1 2 30 42 194 8 9
High Protein Lemon 372 9 1 1 26 44 297 8 9
High Protein Pineapple 320 9 1 2 28 29 336 7 8
The Hulk Chocolate™ 876 31 12 6 26 124 292 19 23
The Hulk Strawberry™ 1035 32 13 8 27 161 317 23 28
The Hulk Vanilla™ 872 32 13 5 25 121 288 19 23
32 oz Smoothies








The Activator Chocolate® 606 1.5 0 7.5 28.5 124.5 178.5 11 16
The Activator Strawberry® 834 1.5 0 12 28.5 181.5 313.5 16 22
The Activator Vanilla® 609 1.5 0 7.5 27 124.5 313.5 12 16
Gladiator® 270 - - - 45 1.5 225 5 4
High Protein Almond Mocha 549 13.5 1.5 3 45 63 292.5 12 14
High Protein Banana 483 13.5 1.5 6 40.5 48 445.5 10 12
High Protein Chocolate 549 13.5 1.5 3 45 63 291 12 14
High Protein Lemon 558 13.5 1.5 1.5 39 66 445.5 12 14
High Protein Pineapple 480 13.5 1.5 3 42 43.5 504 10 12
The Hulk Chocolate™ 1314 46.5 18 9 39 186 438 29 35
The Hulk Strawberry™ 1552.5 48 19.5 12 40.5 241.5 475.5 34 41
The Hulk Vanilla™ 1308 48 19.5 7.5 37.5 181.5 432 29 35
40 oz Smoothies








The Activator Chocolate® 808 2 0 10 38 166 238 16 21
The Activator Strawberry® 1112 2 0 16 38 242 418 22 29
The Activator Vanilla® 812 2 0 10 36 166 418 16 21
Gladiator® 360 - - - 45 2 300 6 4
High Protein Almond Mocha 732 18 2 4 60 84 390 15 19
High Protein Banana 644 18 2 8 54 64 594 14 16
High Protein Chocolate 732 18 2 4 60 84 388 15 19
High Protein Lemon 744 18 2 2 52 88 594 16 19
High Protein Pineapple 640 18 2 4 56 58 672 14 16
The Hulk Chocolate™ 1752 62 24 12 52 248 584 39 47
The Hulk Strawberry™ 2070 64 26 16 54 322 634 46 55
The Hulk Vanilla™ 1744 64 26 10 50 242 576 39 47
Skinny Build Up Smoothies
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
20 oz Smoothies








The Activator Chocolate® 304 1 0 5 19 60 119 5 8
The Activator Strawberry® 456 1 0 8 19 98 209 8 12
The Activator Vanilla® 306 1 0 5 18 60 209 5 8
High Protein Almond Mocha 266 9 1 2 30 19 195 6 7
High Protein Chocolate 266 9 1 2 30 19 194 6 7
The Hulk Chocolate™ 776 31 12 6 26 101 292 17 21
The Hulk Strawberry™ 935 32 13 8 27 138 317 21 25
The Hulk Vanilla™ 772 32 13 5 25 98 288 17 21
32 oz Smoothies








The Activator Chocolate® 456 1.5 0 7.5 28.5 90 178.5 8 12
The Activator Strawberry® 684 1.5 0 12 28.5 147 313.5 13 18
The Activator Vanilla® 459 1.5 0 7.5 27 90 313.5 9 12
High Protein Almond Mocha 399 13.5 1.5 3 45 28.5 292.5 9 10
High Protein Chocolate 399 13.5 1.5 3 45 28.5 291 9 10
The Hulk Chocolate™ 1164 46.5 18 9 39 151.5 438 26 31
The Hulk Strawberry™ 1402.5 48 19.5 12 40.5 207 475.5 31 38
The Hulk Vanilla™ 1158 48 19.5 7.5 37.5 147 432 26 31
40 oz Smoothies








The Activator Chocolate® 608 2 0 10 38 120 238 12 16
The Activator Strawberry® 912 2 0 16 38 196 418 18 24
The Activator Vanilla® 612 2 0 10 36 120 418 12 16
High Protein Almond Mocha 532 18 2 4 60 38 390 11 14
High Protein Chocolate 532 18 2 4 60 38 388 11 14
The Hulk Chocolate™ 1552 62 24 12 52 202 584 35 42
The Hulk Strawberry™ 1870 64 26 16 54 276 634 42 50
The Hulk Vanilla™ 1544 64 26 10 50 196 576 35 42
Snack Right Smoothies
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
20 oz Smoothies








Banana Berry Treat® 364 0 0 5 4 86 129 6 9
Berry Punch™ 360 0 0 4 0 91 95 6 10
Caribbean Way® 395 0 0 6 1 97 4 7 10
Cherry Picker® 273 1 0 2 4 66 237 5 8
Fruit Fusion™ 355 1 0 0 9 76 301 7 9
Grape Expectations® 398 0 0 3 1 95 9 7 10
Grape Expectations II™ 548 0 0 6 2 133 9 10 14
Lemon Twist Banana® 358 0 0 3 1 87 9 7 9
Lemon Twist Strawberry® 438 0 0 3 1 107 9 8 11
Light & Fluffy® 395 0 0 6 1 99 0 7 10
Peach Slice Plus® 464 0 0 4 4 110 63 8 12
Pineapple Surf® 461 1 0 4 7 104 279 9 12
Strawberry X-Treme® 366 0 0 6 1 92 7 7 10
32 oz Smoothies








Banana Berry Treat® 546 0 0 7.5 6 129 193.5 10 14
Berry Punch™ 540 0 0 6 0 136.5 142.5 10 14
Caribbean Way® 592.5 0 0 9 1.5 145.5 6 11 15
Cherry Picker® 409.5 1.5 0 3 6 99 355.5 8 11
Fruit Fusion™ 532.5 1.5 0 0 13.5 114 451.5 11 14
Grape Expectations® 597 0 0 4.5 1.5 142.5 13.5 11 15
Grape Expectations II™ 822 0 0 9 3 199.5 13.5 16 21
Lemon Twist Banana® 537 0 0 4.5 1.5 130.5 13.5 10 14
Lemon Twist Strawberry® 657 0 0 4.5 1.5 160.5 13.5 12 17
Light & Fluffy® 592.5 0 0 9 1.5 148.5 0 11 16
Peach Slice Plus® 696 0 0 6 6 165 94.5 13 18
Pineapple Surf® 691.5 1.5 0 6 10.5 156 418.5 13 18
Strawberry X-Treme® 549 0 0 9 1.5 138 10.5 10 14
40 oz Smoothies








Banana Berry Treat® 728 0 0 10 8 172 258 14 19
Berry Punch™ 720 0 0 8 0 182 190 14 19
Caribbean Way® 790 0 0 12 2 194 8 15 20
Cherry Picker® 546 2 0 4 8 132 474 10 15
Fruit Fusion™ 710 2 0 0 18 152 602 14 19
Grape Expectations® 796 0 0 6 2 190 18 15 20
Grape Expectations II™ 1096 0 0 12 4 266 18 21 28
Lemon Twist Banana® 716 0 0 6 2 174 18 14 19
Lemon Twist Strawberry® 876 0 0 6 2 214 18 17 23
Light & Fluffy® 790 0 0 12 2 198 0 15 21
Peach Slice Plus® 928 0 0 8 8 220 126 18 24
Pineapple Surf® 922 2 0 8 14 208 558 18 24
Strawberry X-Treme® 732 0 0 12 2 184 14 14 19
Skinny Snack Right Smoothies
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
20 oz Smoothies








Banana Berry Treat® 314 0 0 5 4 75 129 5 8
Caribbean Way® 295 0 0 6 1 74 4 5 8
Cherry Picker® 223 1 0 2 4 55 237 4 6
Grape Expectations® 298 0 0 3 1 72 9 5 8
Grape Expectations II™ 448 0 0 6 2 110 9 8 12
Lemon Twist Banana® 258 0 0 3 1 64 9 5 7
Lemon Twist Strawberry® 338 0 0 3 1 84 9 6 9
Light & Fluffy® 295 0 0 6 1 76 0 5 8
Peach Slice Plus® 364 0 0 4 4 87 63 6 10
Pineapple Surf® 361 1 0 4 7 81 279 7 9
32 oz Smoothies








Banana Berry Treat® 471 0 0 7.5 6 112.5 193.5 9 12
Caribbean Way® 442.5 0 0 9 1.5 111 6 8 11
Cherry Picker® 334.5 1.5 0 3 6 82.5 355.5 6 10
Grape Expectations® 447 0 0 4.5 1.5 108 13.5 8 12
Grape Expectations II™ 672 0 0 9 3 165 13.5 13 17
Lemon Twist Banana® 387 0 0 4.5 1.5 96 13.5 7 10
Lemon Twist Strawberry® 507 0 0 4.5 1.5 126 13.5 9 13
Light & Fluffy® 442.5 0 0 9 1.5 114 0 8 12
Peach Slice Plus® 546 0 0 6 6 130.5 94.5 10 14
Pineapple Surf® 541.5 1.5 0 6 10.5 121.5 418.5 10 14
40 oz Smoothies








Banana Berry Treat® 628 0 0 10 8 150 258 12 16
Caribbean Way® 590 0 0 12 2 148 8 11 15
Cherry Picker® 446 2 0 4 8 110 474 8 13
Fruit Fusion™ * 710 2 0 0 18 152 602 14 19
Grape Expectations® 596 0 0 6 2 144 18 11 15
Grape Expectations II™ 896 0 0 12 4 220 18 17 23
Lemon Twist Banana® 516 0 0 6 2 128 18 10 14
Lemon Twist Strawberry® 676 0 0 6 2 168 18 13 18
Light & Fluffy® 590 0 0 12 2 152 0 11 16
Peach Slice Plus® 728 0 0 8 8 174 126 14 19
Pineapple Surf® 722 2 0 8 14 162 558 14 19
Indulge Smoothies
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
20 oz Smoothies








Banana Boat® 524 12 6 6 11 97 299 11 14
Coconut Surprise® 460 7 6 3 7 90 145 9 12
Malts 680 33 18 0 14 83 292 16 19
Mo'cuccino Vanilla™ 525 12 6 0 10 92 301 12 14
Mo’cuccino Caramel™ 570 12 6 0 10 102 301 12 15
Mo’cuccino Mocha™ 444 12 6 1 10 73 125 10 12
Peanut Power® 549 22 4 6 15 74 64 12 15
Peanut Power Plus Chocolate™ 717 27 4 6 24 98 376 16 19
Peanut Power Plus Grape™ 749 22 4 6 15 122 64 16 20
Peanut Power Plus Strawberry™ 699 22 4 9 15 112 64 15 18
Pina Colada Island® 600 10 8 3 13 110 438 12 15
Shakes 670 33 18 0 14 81 292 16 19
Yogurt D-Lite® 333 4 2 0 13 59 369 7 9
32 oz Smoothies








Banana Boat® 786 18 9 9 16.5 145.5 448.5 16 21
Coconut Surprise® 690 10.5 9 4.5 10.5 135 217.5 14 18
Malts 1020 49.5 27 0 21 124.5 438 25 28
Mo'cuccino Vanilla™ 787.5 18 9 0 15 138 451.5 17 21
Mo’cuccino Caramel™ 855 18 9 0 15 153 451.5 19 23
Mo’cuccino Mocha™ 666 18 9 1.5 15 109.5 187.5 15 18
Peanut Power® 823.5 33 6 9 22.5 111 96 18 22
Peanut Power Plus Chocolate™ 1075.5 40.5 6 9 36 147 564 24 29
Peanut Power Plus Grape™ 1123.5 33 6 9 22.5 183 96 24 30
Peanut Power Plus Strawberry™ 1048.5 33 6 13.5 22.5 168 96 23 28
Pina Colada Island® 900 15 12 4.5 19.5 165 657 18 23
Shakes 1005 49.5 27 0 21 121.5 438 24 28
Yogurt D-Lite® 499.5 6 3 0 19.5 88.5 553.5 10 13
40 oz Smoothies








Banana Boat® 1048 24 12 12 22 194 598 22 28
Coconut Surprise® 920 14 12 6 14 180 290 19 24
Malts 1360 66 36 0 28 166 584 33 38
Mo'cuccino Vanilla™ 1050 24 12 0 20 184 602 23 28
Mo’cuccino Caramel™ 1140 24 12 0 20 204 602 25 30
Mo’cuccino Mocha™ 888 24 12 2 20 146 250 19 24
Peanut Power® 1098 44 8 12 30 148 128 25 29
Peanut Power Plus Chocolate™ 1434 54 8 12 48 196 752 32 39
Peanut Power Plus Grape™ 1498 44 8 12 30 244 128 33 40
Peanut Power Plus Strawberry™ 1398 44 8 18 30 224 128 31 37
Pina Colada Island® 1200 20 16 6 26 220 876 25 31
Shakes 1340 66 36 0 28 162 584 32 37
Yogurt D-Lite® 666 8 4 0 26 118 738 14 17
Skinny Indulge Smoothies
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
20 oz Smoothies








Banana Boat® 424 12 6 6 11 74 299 9 12
Coconut Surprise® 260 7 6 3 7 44 145 5 7
Malts 580 33 18 0 14 60 292 14 16
Mo'cuccino Vanilla™ 325 12 6 0 10 46 301 8 9
Mo’cuccino Caramel™ 370 12 6 0 10 56 301 8 10
Mo’cuccino Mocha™ 244 12 6 1 10 27 125 6 7
Peanut Power® 349 22 4 6 15 28 64 8 10
Peanut Power Plus Chocolate™ 517 27 4 6 24 52 376 12 14
Peanut Power Plus Grape™ 549 22 4 6 15 76 64 12 15
Peanut Power Plus Strawberry™ 499 22 4 9 15 66 64 11 13
Pina Colada Island® 400 10 8 3 13 64 438 8 10
Shakes 570 33 18 0 14 58 292 14 16
Yogurt D-Lite® 233 4 2 0 13 36 369 5 6
32 oz Smoothies








Banana Boat® 636 18 9 9 16.5 111 448.5 13 17
Coconut Surprise® 390 10.5 9 4.5 10.5 66 217.5 8 10
Malts 870 49.5 27 0 21 90 438 22 24
Mo'cuccino Vanilla™ 487.5 18 9 0 15 69 451.5 11 13
Mo’cuccino Caramel™ 555 18 9 0 15 84 451.5 13 15
Mo’cuccino Mocha™ 366 18 9 1.5 15 40.5 187.5 9 10
Peanut Power® 523.5 33 6 9 22.5 42 96 12 14
Peanut Power Plus Chocolate™ 775.5 40.5 6 9 36 78 564 18 21
Peanut Power Plus Grape™ 823.5 33 6 9 22.5 114 96 18 22
Peanut Power Plus Strawberry™ 748.5 33 6 13.5 22.5 99 96 17 20
Pina Colada Island® 600 15 12 4.5 19.5 96 657 12 16
Shakes 855 49.5 27 0 21 87 438 21 24
Yogurt D-Lite® 349.5 6 3 0 19.5 54 553.5 7 9
40 oz Smoothies








Banana Boat® 848 24 12 12 22 148 598 18 23
Coconut Surprise® 520 14 12 6 14 88 290 11 14
Malts 1160 66 36 0 28 120 584 29 33
Mo'cuccino Vanilla™ 650 24 12 0 20 92 602 15 18
Mo’cuccino Caramel™ 740 24 12 0 20 112 602 17 20
Mo’cuccino Mocha™ 488 24 12 2 20 54 250 11 14
Peanut Power® 698 44 8 12 30 56 128 17 19
Peanut Power Plus Chocolate™ 1034 54 8 12 48 104 752 24 29
Peanut Power Plus Grape™ 1098 44 8 12 30 152 128 25 30
Peanut Power Plus Strawberry™ 998 44 8 18 30 132 128 23 27
Pina Colada Island® 800 20 16 6 26 128 876 17 21
Shakes 1140 66 36 0 28 116 584 28 32
Yogurt D-Lite® 466 8 4 0 26 72 738 10 12
Kids Kups
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Kids’ Kups Berry Interesting™ † 277 0 0 3 1 69 11 5 7
Kids’ Kups Choc-A-Laka™ † 245 3 1 2 11 44 177 5 6
Kids’ Kups CW, Jr.™ † 270 0 0 5 1 68 3 5 7
Kids’ Kups Gimme-Grape™ † 265 0 0 2 1 64 9 5 7
Kids’ Kups Lil’ Angel™ † 223 0 0 5 1 56 7 4 6
Kids’ Kups Smarti Tarti™ † 200 0 0 0 1 49 9 4 5
Fit n Crunchy Bowls Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Acai Bowl 531 12 3 11 6 105 100 11 14
Acai Mate Bowl 466 12 3 11 6 89 100 10 12
Blueberry Tart Yogurt Bowl 499 7 2 3 9 102 142 10 13
Skinny Blueberry Tart Yogurt Bowl 449 7 2 3 9 91 142 9 12
Strawberry Tart Yogurt Bowl 399 7 2 6 9 78 142 8 11
Mango Sorbet Bowl 385 5 1 3 3 84 45 8 10
Raspberry Sorbet Bowl 338 5 1 4 4 71 50 6 9
Skinny Raspberry Sorbet Bowl 288 5 1 4 4 60 50 5 8