Smokey Bones Nutrition Information

Menu items for Smokey Bones are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Fire Starters Calories Fat Fiber Protein Carbs Sodium Points Points+
Mo' Better Bread (1 piece) 420 26 1 3 39 720 10 11
Chicken Chili Nachos (lrg platter) 1830 77 25 77 212 3370 42 48
Fire Stix (1 portion) 1320 86 8 29 116 4320 33 37
Mini Beefies (plate of 3) 840 39 2 36 84 2230 20 22
Mini Hotties (plate of 3) 810 35 3 36 86 2820 19 21
Pretzel Bones (1 portion) 1270 46 8 2 195 3560 28 33
Smoked Wings (8 wings) 890 63 0.6 54 25 3370 23 24
Flippin' Fingers (plate w/o sauce) 470 8 0 47 50 2730 10 12
Crowd Pleaser April 2010 (platter) 1670 80 11 58 185 5230 39 45
Mini Mixer (plate of 3) 1890 74 8 76 226 5550 43 50
Mini Porkies (plate of 3) 390 10 2 21 54 590 8 10
Shrimp Dunkers (1 portion) 470 17 2 28 52 3130 10 12
Southwest Spring Rolls (1 portion) 770 37 6 18 90 2170 18 20
Sweet Potato Stix (10 oz w/ sauces) 1100 39 15 14 189 5390 24 31
Wings 16 Buffalo 2700 202 2 157 56 4150 70 72
Wings 32 Buffalo 5410 404 5 314 113 8330 141 144
Wings 8 Buffalo 1460 111 2 79 30 2220 38 39
Salads & Soups
Calories Fat Fiber Protein Carbs Sodium Points Points+
Salads







Caesar Side Salad (platter) 370 33 2 10 8 780 10 10
Chicken Caesar Salad (platter) 730 61 4 40 10 1710 19 20
Cobb Salad 730 64 8 38 17 1470 19 21
Garden Green Side Salad w/o dressing 80 1.5 3 3 16 50 1 2
Nutty Chicken Salad (platter) 930 31 7 37 124 2300 20 24
Nutty Grilled Chicken Salad (1 portion) 680 25 5 40 73 1320 15 18
Southwest Chicken Salad 740 35 16 51 74 2400 17 20
Steak and Spinach Salad 830 35 4 90 36 5610 19 21
Soups







Broccoli & Cheese Soup - Bowl 230 13 1 11 18 1330 5 6
Broccoli & Cheese Soup (Cup) 200 11 1 10 16 1160 5 5
Brunswick Stew (Bowl) 260 7 7 9 43 1500 5 7
Brunswick Stew (Cup) 170 4.5 4 6 28 1020 3 4
Caesar Side Salad and Soup (platter) 540 38 6 16 36 1800 13 15
Country Potato Soup bowl 370 25 2 15 22 1250 9 10
Country Potato Soup cup 260 18 2 11 15 870 6 7
Kickin' Crab Chowder bowl 570 46 2 10 30 860 15 16
Kickin' Crab Chowder cup 400 32 2 7 21 600 10 11
Roasted Chicken Noodle Soup Bowl 110 4 1 3 15 1430 2 3
Roasted Chicken Noodle Soup cup 80 3 0.8 2 10 1000 2 2
Fire-Grilled Steaks Calories Fat Fiber Protein Carbs Sodium Points Points+
10 oz Garlic - Glazed Sirloin (platter) 590 20 0 90 5 2540 13 14
10 oz. Top Sirloin (Clarified Butter) (platter) 610 26 0 90 0 3840 14 15
10 oz. Top Sirloin (Mushroom Sauce) (platter) 490 23 1 66 4 610 12 12
10 oz. Top Sirloin (Steak Butter) (platter) 720 37 0 90 1 3680 17 18
10 oz. Top Sirloin Asian (platter w/o sides) 550 13 0 91 12 1530 12 13
10 oz. Top Sirloin Black and Blue (platter w/o sides) 700 28 3 98 8 2680 16 17
10 oz. Top Sirloin Blue Cheese (platter w/o sides) 640 26 0 96 0 4230 15 15
12 oz. New York Black and Blue (platter w/o sides) 1020 74 3 78 8 2740 26 27
12 oz. New York Blue Cheese (platter w/o sides) 960 71 0 76 0 3670 25 25
12 oz. New York Button Mushroom Sauce (platter w/o sides) 930 68 1 73 4 3800 24 24
12 oz. New York Garlic (platter w/o sides) 950 73 0 70 0 3370 25 25
12 oz. New York Steakhouse Butter (platter w/o sides) 1010 78 0 71 2 3730 27 27
12 oz. NY Steak Asian (platter w/o sides) 840 54 0 72 12 1580 21 22
7 oz Filet Button Mushroom Sauce (platter w/o sides) 940 57 1 101 4 3810 23 24
7 oz Filet Garlic (platter w/o sides) 960 62 0 97 0 3390 24 25
7 oz Filet Steakhouse Butter (platter w/o sides) 1020 67 0 98 2 3750 26 26
7 oz. Filet Asian (platter w/o sides) 590 35 0 54 12 1510 15 15
7 oz. Filet Black and Blue (platter w/o sides) 1040 62 3 106 8 2750 25 26
7 oz. Top Sirloin (Clarified Butter) (platter) 460 22 0 63 0 3800 11 11
7 oz. Top Sirloin (Mushroom Sauce) (platter) 420 14 1 66 4 610 9 10
7 oz. Top Sirloin (Steak Butter) (platter) 570 33 0 63 1 3650 14 14
7 oz. Top Sirloin Asian (platter w/o sides) 410 9 0 64 12 1490 9 9
7 oz. Top Sirloin Black and Blue (platter w/o sides) 550 24 3 71 8 2650 12 13
7 oz. Top Sirloin Blue Cheese (platter w/o sides) 490 22 0 69 0 4200 12 12
7oz Filet Blue Cheese(platter w/o sides) 980 60 0 103 0 3690 25 25
7oz Filet Butter Brushed (platter w/o sides) 960 62 0 97 0 3290 24 25
Garlic - Glazed Sirloin (platter) 430 16 0 63 5 2500 10 10
Burgers & Sandwiches
Calories Fat Fiber Protein Carbs Sodium Points Points+
Avocado Turkey Burger (platter) 800 40 3 48 64 5350 19 21
Classic Burger - with Swiss (platter) 1190 67 6 59 87 4720 29 32
Classic Burger (platter) 1110 62 6 53 86 4680 27 30
Classic Burger with Cheese (platter) 1230 71 6 60 87 4860 30 33
Cuban Sandwich - Turkey (portion w/o sides) 770 32 3 48 76 1970 17 21
Cuban Sandwich (portion w/o sides) 700 31 3 36 75 1550 16 19
Grouper Battered Sandwich (plate w/o sides) 1230 60 5 54 117 3690 29 33
Grouper Blackened Sandwich (plate w/o sides) 740 32 4 48 66 3620 17 19
Grouper Grilled Sandwich (plate w/o sides) 720 31 3 48 61 2160 16 19
Naked Grilled Chicken Sandwich (platter w/o sides) 570 17 3 43 64 1350 12 15
One Hot Chix (portion w/o sides) 870 31 4 49 100 3200 19 23
Pulled Pork Sammy (platter w/o sides) 440 15 2 22 54 590 10 12
Smokehouse Burger (platter) 1440 78 7 66 114 1770 35 38
Smokehouse Chicken Sandwich (platter) 840 37 4 62 65 2370 19 22
Chicken & Seafood Calories Fat Fiber Protein Carbs Sodium Points Points+
BBQ Chicken (platter) 800 51 0.7 63 24 2510 20 21
Fish and Chips (plate w/ fries) 1150 65 5 41 105 2560 28 31
Flame Seared Salmon (platter) 420 28 0 38 4 810 11 11
Flippin' Fingers (plate w/o sides) 880 19 5 62 119 4240 18 23
Grouper Battered Entree (plate w/o sides) 780 41 2 45 57 2970 19 21
Grouper Blackened Entree (plate w/o sides 420 26 2 39 6 3070 10 11
Grouper Grilled Entree (plate w/o sides) 310 16 0 39 1 1450 8 8
Smokehouse Chicken (platter) 680 33 2 68 28 2420 16 18
Teriyaki Salmon (platter w/o sides) 280 10 0 40 9 1090 6 7
Smoked BBQ Calories Fat Fiber Protein Carbs Sodium Points Points+
Baby Back Ribs (1/3 Rack) (platter) 660 47 0 31 25 1020 17 18
Baby Back Ribs (Full Rack) (platter) 1990 142 0.6 95 76 3080 52 53
Baby Back Ribs (House Rack) (platter w/o sides) 1330 95 0 64 51 2060 35 36
Double Trouble (platter) 1390 95 0.5 65 61 3490 36 37
Hand Pulled Pork (platter) 310 19 1 22 15 320 8 8
Sliced Smoked Turkey Breast (platter) 400 20 1 40 17 920 9 11
Smoked Beef Brisket (platter) 660 43 1 32 34 620 17 18
Smoked St. Louis Ribs (1/3 Rack) (platter) 680 51 0 36 17 2200 18 18
Smoked St. Louis Ribs (Full Rack) (platter) 2060 155 1 109 52 6650 54 55
Smoked St. Louis Ribs (House Rack) (platter no side) 1380 104 0.7 73 35 4460 36 37
More Bones for your Buck Menu
Calories Fat Fiber Protein Carbs Sodium Points Points+
Flame-seared Salmon (platter w/o sides) 420 28 0 39 4 810 11 11
Flippin' Fingers (plate w/o sides) 790 17 5 52 109 3690 16 21
CYO Hand-Pulled Pork and Beef (platter) 630 41 1 37 29 580 16 17
Smokehouse Chicken (platter) 540 34 0.8 53 7 1660 13 14
1/4 BBQ Chicken (platter w/o sides) 440 25 0 31 20 1410 11 11
Baked Potato and Caesar - Brisket (side w/o dressing) 1470 96 7 69 86 1900 37 40
Baked Potato and Salad (side w/o dressing) 1090 55 8 49 104 1400 26 29
Baked Potato and Soup (side w/o dressing) 1210 59 10 53 122 2590 28 32
Baked Potato and Soup - Brisket (side w/o dressing) 1320 62 10 67 128 2700 31 35
Fish and Chips Value (plate w/ fries) 780 49 3 21 67 1600 19 22
Garden Salad and Soup (side w/o dressing) 250 6 7 9 45 1070 5 7
Soup and Sandwich (Pulled Pork) (platter w/o sides) 430 11 3 23 59 710 9 11
Teriyaki Salmon Value (platter w/o sides) 280 10 0 40 9 1090 6 7
Sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Fire Stix (1 portion) 730 44 5 18 72 2540 17 20
Fresh Steamed Broccoli (4 oz) 70 3.5 3 3 5 110 1 1
Fire Roasted Corn (5 oz) 280 15 4 5 32 410 6 7
French Fries Side (1 portion) 440 23 5 5 59 1890 10 12
Loaded Mashed Potatoes (7 oz) 440 27 4 17 33 1470 10 12
Cinnamon Apples (5 oz) 200 3.5 3 0 43 90 4 5
Baked Potato side w/o dressing 380 16 4 7 52 125 8 10
Baked Potato side loaded w/o dressing 560 29 5 19 58 560 13 15
BBQ Baked Beans - Side (1 serving) 250 1 4 5 55 660 4 6
Big Mac and Cheese - side (1 portion) 430 26 2 19 30 1460 10 12
Coleslaw Bones (6 oz) 260 22 2 1 14 350 7 7
Mashed Potatoes and Gravy (7 oz) 200 8 3 0 30 1110 4 5
Sweet Potato Stix side (1 portion) 810 26 15 14 147 3510 18 23
Kids Menu
Calories Fat Fiber Protein Carbs Sodium Points Points+
Kids Burger (1portion w/o sides) 440 23 1 22 36 1320 11 12
Kids Flippin' Fingers (1portion w/o sides) 280 4.5 0 28 30 1640 6 7
Kids Grilled Cheese (1portion w/o sides) 330 19 1 13 26 970 8 9
Kids Grilled Chicken (1portion w/o sides) 190 7 0 33 0 670 4 5
Kids Pork Sandwich (1portion w/o sides) 260 6 1 14 36 390 6 7
Rootbeer Float (1 portion) 510 18 0 7 77 170 12 14
Kids Mac and Cheese (1portion w/o sides) 310 15 2 9 34 1280 7 8
Dessert
Serving size = 1
Calories Fat Fiber Protein Carbs Sodium Points Points+
American Dream (1 portion) 530 17 2 6 88 340 12 14
Cheesecake (1 slice) 960 45 3 14 122 580 22 26
Chocolate Peanut Pie (1 portion) 350 72 6 18 92 540 12 30
Donuts 6 730 76 0 7 124 770 21 34
Ice-cream - side (1 portion) 370 19 0 7 42 130 9 10
Ice-cream A la mode (1 portion) 190 9 0 4 21 65 5 5
Pecan Pie with Ice-cream (1 portion) 1010 58 5 13 112 480 24 28