Smitty's Nutrition Information

Menu items for Smitty's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Soups
Serving size = 113 g unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Soup, Boston Clam Chowder (113 g) 120 5
5 13 910 3 3
Soup, Broccoli Cheese (113 g) 150 8
5 13 820 4 4
Soup, Cauliflower Cheese (113 g) 140 9
3 13 900 4 4
Soup, Chicken & Dumplings (113 g) 180 10
9 14 790 4 5
Soup, Chicken Gumbo (113 g) 80 3
4 10 910 2 2
Soup, Chicken Noodle (113 g) 80 3
4 9 770 2 2
Soup, Corn Chowder (113 g) 130 5
2 18 740 3 3
Soup, Cream of Broccoli (113 g) 90 4
3 10 950 2 2
Soup, Creamy Sliced Mushroom (113 g) 120 7
2 10 720 3 3
Soup, Creamy Turkey Vegetable (113 g) 100 5
6 9 700 2 3
Soup, French Onion (113 g) 60 2
4 7 1250 1 2
Soup, Italian Style Wedding (113 g) 60 2
4 7 1150 1 2
Soup, Lumberjack Mixed Vegetable (113 g) 90 4
2 19 1150 2 3
Soup, Minestrone (113 g) 70 0
3 13 820 1 2
Soup, Potato with Bacon (113 g) 100 3
2 18 850 2 3
Soup, Split Pea with Ham (113 g) 180 7
8 20 760 4 5
Soup, Tomato Florentine (113 g) 70 1
3 12 1250 1 2
Soup, Vegetable Beef & Barley (113 g) 80 2
4 9 990 2 2
Muffins, Pancakes and Waffles
Calories Fat Fiber Protein Carbs Sodium Points Points+
Muffins (assumes serving size = 1 muffin)







Muffin, Banana Blueberry 359 19
6 41 462 9 10
Muffin, Blueberry 358 19
6 41 462 9 10
Muffin, Bran Plain 327 13
7 51 838 8 10
Muffin, Bran Carrot Raisin 291 10
6 48 665 7 8
Muffin, Cappuccino Choc. Chip 384 20
6 44 462 9 10
Muffin, Chocolate Chip 389 21
6 44 479 10 11
Muffin, Cranberry Orange 358 19
6 41 474 9 10
Muffin, Double Chocolate 387 22
6 44 412 10 11
Muffin, Lemon Pudding 328 17
556 38 419 8 59
Muffin, Poppy Seed 389 21
7 43 498 10 11
Muffin, Pumpkin Rum Raisin 369 19
6 44 477 9 10
Pancakes & Waffles







Pancakes, Buttermilk (2) 378 9
7 68 1670 8 10
Pancakes, French (2) 410 10
8 71 201 9 11
Pancakes, Multi Grain (2) 360 5
8 71 754 8 10
Waffle, Belgian 354 5
7 71 1053 7 10
Dressings, Salsas & Sauces
Nutrition info is for 1 serving (website did not state the size of the serving so assumes “as served”
Calories Fat Fiber Protein Carbs Sodium Points Points+
Dressing
Serving size = 100 g








Dressing, Creamy Caesar (100 g) 372 39
2 5 998 11 11
Dressing, French (100 g) 385 38
0 13 872 11 11
Dressing, Rancher's (100 g) 469 51
1 5 855 14 14
Dressing, Rst Red Pepper (100 g) 111 7
1 13 1090 3 3
Dressing, Salad Bowl (100 g) 227 19
1 14 798 6 6
Dressing, Thousand Island (100 g) 256 20
1 21 1205 7 8
Dressing, Zesty Italian (100 g) 45 3
0 6 1560 1 1
Salsas
Serving size = 60 g








Salsa, Medium Thick & Chunky (60 g) 25 0
1 5 480 1 1
Salsa, Mild Thick & Chunky (60 g) 25 0
1 5 480 1 1
Salsa, Medium (60 g) 25 0
1 4 510 1 1
Salsa, Mild (60 g) 25 0
1 4 510 1 1
Sauces







Sauce, Alfredo (55 g) 90 7
2 4 340 2 2
Sauce, HP Bold (15 g) 20 0
0 5 150 0 1
Sauce HP, Chicken & Rib (15 g) 30 0
0 7 100 1 1
Sauce, HP Original (15 g) 20 0
0 5 150 0 1
Sauce, Hollandaise (100 g) 377 6
14 67 1213 8 10
Sauce, Kraft BBQ (10 g) 14 0
0 4 137 0 0
Sauce, Kraft Tartar (10 g) 54 6
11 0 119 2 3
Sauce, Marinara (12 g) 9 0
0 1 46 0 0
Breads & Jams Calories Fat Fiber Protein Carbs Sodium Points Points+
Bagel, Country Harvest (1) 150 0
5 30 220 3 4
Bread, Flax (2) slices 375 9
14 60 645 8 10
Bread, French (1) slice 110 1
4 22 240 2 3
Bread, Light Rye (2) slices 140 1
6 29 300 3 4
Bread, Raisin (1) slice 130 2
3 24 160 3 3
Bread, Sourdough (1) slice 110 1
4 20 230 2 3
Bread, White (1) slice 110 1
4 21 240 2 3
Bread, Whole Wheat (1) slice 110 1
4 21 220 2 3
Buns, Kaiser (1) 180 2
6 33 350 4 5
Dinner Roll (1) 70 0
3 14 150 1 2
English Muffin (1) 140 1
5 28 270 3 4
Jam, Pure Blueberry (16 g) 50 0
0 14 0 1 2
Jam, Pure Red Raspberry (10 g) 35 0
0 9 0 1 1
Jam, Pure Strawberry (10 g) 34 0
0 9 0 1 1
Meats & Cheese
Nutrition info is for 1 serving (website did not state the size of the serving so assumes “as served”
Calories Fat Fiber Protein Carbs Sodium Points Points+
Meats







Bacon, (2) slices 200 19
6 1 277 6 6
Burger, 2 oz. 161 13
8 2 163 4 4
Burger, 6 oz. 5 34
24 1 656 3 11
Chicken, Breaded Nuggets (100 g) 260 13
11 24 860 6 7
Chicken Breast (142 g) 110 2
22 0 950 2 3
Chicken Coater (10 g) 32 0
85 7 493 1 9
Ground Beef (117 g) 210 15
20 0 65 5 6
Sausages, Pure Pork (90 g) 260 23
9 5 820 7 7
Shrimp, Raw (125 g) 80 0
18 0 660 2 2
Cheese







Cheese, Casino Mozzarella (100 g) 349 28
24 0 793 9 9
Cheese, Casino Swiss Slices (100 g) 370 28
30 0 237 10 10
Cheese, Colby Mild Cheddar (100 g) 405 34
24 0 712 11 11
Cheese, Kraft Mild Shredded (100 g) 405 34
24 0 712 11 11
Cheese, Parmesan Shredded (100 g) 395 30
32 0 1070 10 11
Cheese, Philadelphia Cream (100 g) 288 26
6 6 429 8 8
Cheese, Shredded Am. Mozz/Ched (100 g) 372 31
24 2 741 10 10
Cheez Whiz (100 g) 246 16
10 15 1583 6 7
Juices Calories Fat Fiber Protein Carbs Sodium Points Points+
Juice, Crantastic (Ocean Spray) (125 g) 70 0
0 15 1 1 2
Juice, Ruby Red Grapefruit (Ocean Spray) (125 g) 60 0
0 16 35 1 2
Juice, Apple (Sunkist) (207 g) 63 0
1 15 5 1 2
Juice, Orange (Sunkist) (207 g) 58 0
1 14 0 1 2
Other Ingredients / Items
Calories Fat Fiber Protein Carbs Sodium Points Points+
Au Jus (2 g) 3 0
0 0 277 0 0
Creamer, 18% (9 g) 15 2
0 0 10 0 1
Egg, (1) Large 90 6
7 0 75 2 2
Gravy, Beef (64 g) 30 0
0 5 280 1 1
Gravy, Turkey (65 g) 30 1
0 6 230 1 1
Honey, Liquid (14 g) 45 0
0 11 70 1 1
Ice Cream, Chocolate (125 g) 130 5
1 19 35 3 3
Ice Cream, Strawberry (125 g) 126 6
2 17 55 3 4
Ice Cream, Vanilla (125 g) 120 6
1 17 20 3 3
Kraft Dinner, Mac & Cheese (100 g) 162 5
5 23 387 4 4
Lemon Meringue (110 g) 260 7
3 47 150 6 7
Marmalade, Pure Orange (10 g) 35 0
0 9 0 1 1
Milk, 2% Partly Skimmed White (250 g) 130 5
9 12 120 3 3
Milk, 1% Partly Skimmed Choc. (250 g) 160 3
8 26 190 3 4
Peanut Butter (18 g) 110 10
4 4 85 3 3
Syrup, No Sugar Added (45 g) 30 0
0 7 75 1 1
Topping, On Top Dessert (15 g) 50 4
0 4 0 1 1
Topping, Whipped (8 g) 25 2
0 2 0 1 1
Tortilla, White 300 9
9 47 660 7 8
Tortilla, Whole Wheat 300 9
9 46 570 7 8