Shoeless Joe's Nutrition Information

Menu items for Shoeless Joe's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Starters and Soups Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Starters









Calamari 1serv 1037 71 6.5 6 61 84.5 2973 26 33
Chipotle Chicken Quesadilla 1serv 1188 70 25 8.5 49 90 2811 29 32
Double Cheeseburger Spring Rolls 4ea 1720 152 22 1.2 44 42 1348 47 47
Five Cheese Antojitos 1serv 741 44.5 9 2.5 15.5 69 1247 18 20
Marinated Chicken Quesadilla 1serv 1188 70 25 8 49 90 2811 29 32
Nachos Grande Pulled Pork 1serv 1685 89 43 12 77 142 2708 40 44
Nachos with Cheese 1serv 1494 79 39 12 53 142 2398 36 40
Nachos with Chicken 1serv 1905 107 43 12 95 144 3622 46 51
Nachos with Pulled Pork 1serv 1685 89 43 12 77 142 2708 40 44
Rickard's Beef Chili Nachos Grande 1serv 1495 79 39 12 53 142 2398 36 40
Rickard's Five Cheese Dip 1serv 792 38.5 27 3 20 71 3942 18 19
Sauted Mushrooms 8oz 219 14 1.3 0.3 1.5 20 196 5 6
Texas Loaded Spud Skins 1serv 668 52 17 3 22 25 1200 17 18
Soups









Asian Style Noodle w/ Mushroom Soup 8oz 80 2 0.5 2 5 12 800 1 2
Broccoli and Cheese Soup 8oz 120 6 3 3 5 13 780 2 3
Chicken Corn Chowder Soup 8oz 160 4 2 2 6 26 890 3 4
Chicken Noodle Soup 8oz 70 0.5 0.3 2 5 12 850 1 2
Chicken with Wild Rice Soup 8oz 80 1 0.3 1 5 13 880 1 2
Cream of Chicken Soup 8oz 130 8 2.5 1 4 10 800 3 3
Cream of Mushroom Soup 8oz 14 5 2 3 4 20 870 0 4
Creamy Turkey Vegetable Soup 8oz 130 5 2 2 6 14 860 3 3
Creole Chicken Gumbo Soup 8oz 124 3.5 0.6 2.3 9 16 1080 2 3
French Onion Soup 8oz 60 1 0.3 2 2 10 1260 1 1
French Onion (recipe) 8oz 275 17 9 0.8 17 13 515 7 7
Homestyle Minestrone Soup 8oz 60 0 0 4 3 13 760 0 1
Italian Wedding Soup 8oz 140 5 2.5 1 8 15 960 3 4
North Atlantic Clam Chowder Soup 8oz 120 2 0.4 1 4 20 910 2 3
Tomato Garden Vegetable w/ Rotini Soup 8oz 80 0 0 2 3 18 870 1 2
Tomato Ravioli Soup 8oz 110 1.5 0.4 3 4 21 940 2 3
Tomato Tortellini Soup 8oz 110 1 0.4 2 4 21 1060 2 3
Vegetable Beef Barley Soup 8oz 90 1 0.2 3 5 15 990 1 2
Salads
Includes 2 oz of dressing
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Astoria Salad 1serv 1008 83.5 21.5 4.5 20 32 1666 26 26
Blackened Chicken/ Goat Cheese Salad 1serv 640 42 10 2.4 34 20.5 2370 16 16
Caesar Salad 1serv 523 47 9 0.25 14 22 1035 14 16
Caesar Salad with Chicken 1serv 694 58.5 10 0.25 33 23 1510 19 21
Caesar Salad with Salmon 1serv 689 54.5 10 0.25 35 22 953 18 20
Caesar Salad with Steak 1serv 710 60 10 0.25 34 23 1041 19 21
California Salad 1serv 1518 59 8.5 8 46 25 1402 34 21
Chipotle Southwest Chicken Salad 1serv 1004 72 8 7 18 71 1653 25 27
Field of Greens Salad 1serv 444 28 10 2.4 13 18 1103 11 10
Field of Greens Salad with Chicken 1serv 649 42 11.5 2.4 34 18.5 1715 16 16
Field of Greens Salad with Salmon 1serv 554 30 10 2.4 36 17 1158 13 13
Field of Greens Salad with Steak 1serv 665 44 12 2.4 35 18.5 1246 16 16
Mediterannean Salad 1serv 517 35 11 1 9 16 776 13 11
Mediterannean Salad with Chicken 1serv 722 49 13 1 30 17 1388 18 17
Mediterannean Salad with Salmon 1serv 717 45 13 1 32 16 831 18 16
Mediterannean Salad with Steak 1serv 738 51 13 1 31 17 919 19 18
Dressings









1000 Island Dressing 2oz 128 10 1.5 0.15 0.35 10 545 3 4
Asiago Caesar Dressing 2oz 264 28 2.6 0 0.7 2.2 328 8 7
Balsamic Dressing 2oz 210 20 3.1 0.25 0.2 5.7 499 6 6
Blue Cheese Dressing 2oz 640 64 14 0 4 8 1280 18 18
Buttermilk Ranch Dressing 2oz 280 28 2 0 2 4 360 8 8
Chipotle Ranch Dressing 2oz 276 27 2 0 2 4.4 394 8 8
French Dressing 2oz 195 19 2.9 0.3 0.2 7 429 5 6
Greek Feta Dressing 2oz 195 20 2.5 0.2 0.5 3 541 6 5
Italian Dressing 2oz 106 10 1.2 0.2 0.25 5 501 3 3
Mayonnaise 2oz 320 35 5.4 0 0.3 0.4 233 9 9
Rancher's Choice Dressing 2oz 120 12 2 0 0.2 2 280 3 3
Raspberry Vinaigrette Dressing 2oz 97 6.8 1 0.35 0 9 491 2 3
Sundried Tomato Oregano Dressing 2oz 152 15 2.3 0.45 0.5 5.6 583 4 4
Tartar Sauce 2oz 270 29 4.5 0.1 0.5 2.7 662 8 8
Wings and Fries Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Wings









Dusted Wings 1lb 1708 101 18.5 5 91.5 117 2854 42 47
Traditional Wings 1lb 1456 100 18.5 2.2 73 64 2858 37 39
Wing Sauce 2oz 102 0 0 0 0 24 646 2 3
Wing Sauce Chipolte 2oz 82 0.9 0.02 0.6 0.6 24 640 2 3
Wing Sauce Hot 2oz 106 2.4 0.4 0.3 0.5 21 815 2 3
Wing Sauce Suicide 2oz 108 2.7 0.4 0.8 0.7 21 814 2 3
Wing Sauce, mild 2oz 108 0.25 0 0.5 0.75 26 683 2 3
Fries (includes sauces)









Classic Poutine Fries 16oz 937 56 9 56 10 91 6271 23 21
Joe's Buffalo Fries 16oz 1172 90 13 6 1.5 84 6066 30 32
Joe's Market Fries 16oz 1099 82 8 5.6 1.4 83 5609 28 30
Loaded Chili Cheese Fries 16oz 1031 57.5 15 10.5 14 97 5839 25 26
Smoked Meat Poutine Fries 16oz 1137 70 14 5.6 24 94 7071 28 30
Flatbreads and Pizza Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Flatbreads









Feta Bruschetta Flatbread 1serv 798 60 14 4.3 17 50 544 20 22
Joe's Buffalo Butter Breaded Chicken Flatbread 1serv 1087 66 17 5 38 91 2565 26 30
San Diego Flabread 1serv 1247 83.5 15 7 36 96 2033 31 35
Sonoma Vegetable Flatbread 1serv 1069 69 19 7 31 88 1256 26 30
Pizzas









Chipotle BBQ Chicken Pizza 1serv 887 58 15 4 64 35 2636 22 24
Goat Cheese Pizza 1serv 708 49 19 4.5 32 38 1884 17 19
Joe's Buffalo Butter Breaded Chicken Pizza 1serv 983 68 21 5 42 53 2931 25 27
Mediterannean Pizza 1serv 711 48 16.5 4 26 39 1833 17 19
Pepperoni Bacon Pizza 1serv 1270 100 38.5 3 59 32.5 4494 33 34
Philly Steak Pizza 1serv 996 72.5 17 6 67 34 2254 25 28
Burgers, Hot Dogs, Sandwiches & Wraps Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Burgers









Applewood Bacon/ Cheddar Burger 1serv 821 47 20 3.5 35 56 1404 20 21
Certified Angus Sliders 1serv 258 5 1.5 4.6 9.4 46 1103 5 7
Certified Angus Sliders with bacon 1serv 410 17 8 4.6 19 46 1272 9 11
Certified Angus Sliders with Cheese 1serv 338 11 5 4.6 15 446 1178 7 52
Cracked Peppercorn Burger 1serv 877 58 18 4 34 63 976 22 25
Hang Ten Burger 1serv 865 51.5 19 7 34 63 1517 21 23
Joe's Classic Burger 1serv 678 35 14 3.5 27 56 1218 16 17
Rickard's BBQ & Feta Burger 1serv 848 47 22 4 35.5 62.5 1355 20 22
South Philly Angry Burger 1serv 809 47 19 5 28 62 1345 19 21
Veggie Burger 113g 174 12 0.5 5.8 15.7 7.4 377 4 5
Hot Dogs









Applewood Bacon/ Cheddar Hot Dogn 1serv 314 22 6.4 2.5 22 32 1744 8 11
Famous Deli Hot Dog 1serv 280 16 4.4 5.5 21 38 2294 6 10
Hang Ten Hot Dog 1serv 358 26.5 5 6.3 21 38.5 1858 9 12
Nathan's Foot Long Classic Hot Dog 1serv 171 10 0.9 2.5 14.4 32 1558 4 7
Sauerkraut Hot Dog 1serv 188 10 0.9 4.5 15.4 35 2054 4 7
South Philly Hot Dog 1serv 302 22 5.5 4 15 38 1685 7 11
Sandwiches and Wraps









Bacon & Cheddar Grilled Chicken 1serv 751 44 11 2.7 36.5 54 1201 18 20
Baja Chicken Sandwich 1serv 813 47 6 8.5 31.5 66.5 1440 19 21
Baked Chicken Fajita Wrap 1serv 1167 60 21 3.7 62 98 2747 28 31
Famous Deli Reuben Sandwich 1serv 930 59 25 8.4 41 57.5 3327 23 24
Plain Grilled Chicken Sandwich 1serv 608 32 5.5 2.7 28.5 54 1015 14 16
Pulled Pork Sandwich 1serv 450 28 4.5 1.6 29 34 922 11 13
San Diego Chicken Sandwich 1serv 1010 29 9 6.5 48 145 2037 22 27
Sonoma Vegetable Wrap 1serv 697 34 5 9 14 84 1157 16 18
Stacked Montreal Smoked Meat Sandwich 1serv 771 42 14.5 6.4 41 50.5 2765 18 20
Stacked Turkey Ciabatta Club Sandwich 1serv 511 28 7.5 2 36 27 1047 12 13
Grill and Entrees Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Angus Top Sirloin 8oz 383 16.5 7.5 3.4 55 11 376 8 10
Balsamic Chicken, grilled 1serv 632 42.5 12.7 3.4 55 21 1457 16 18
BBQ Baby Back Ribs (ribs only) 1/2 rack 624 44.5 16.5 0 35.5 23 645 16 17
BBQ Baby Back Ribs (ribs only) full rack 1248 87 33 0 71 46 1290 32 34
BBQ Smothered Chicken 1serv 627 40 9 4.4 57 26.5 1864 15 18
Blackened Cajun Salmon 1serv 874 63 12 3.4 61.5 16 1079 22 23
Blackened Chicken & Shrimp Diablo 1serv 1396 77 19 8 66 115 1636 34 38
Breaded Balsamic Chicken 1serv 1200 68 10 7 74 94 1959 29 34
Buffalo Chicken Fingers 1serv 662 24 2 3.5 39 69 1911 15 17
Championship Wing Dinner 1serv 1352 100 18.5 1.3 72 43 2327 35 37
Chicken Carbonara 1serv 1340 86 16 6 49 110 2241 33 38
Chipotle Peppercorn Ribeye 14oz 636 39 14 4.5 65 21 811 15 18
Fajita Wrap and Toppings 1serv 750 39 12 10 20 95 1678 17 21
Fettuccine Sostanza 1serv 1213 73.5 17 8 22 110 613 30 32
Half Rack & Championship Wings 1serv 2262 129 50 6 122 115 3107 55 56
Half Rack & Chicken Breast 1serv 1631 105 35 4 93 82 2640 41 44
Marinated Chicken Fajitas 1serv 984 57 6 5.7 46 73 2059 24 26
Marinated Steak Fajitas 1serv 1016 60 6.6 5.7 48 73 1121 25 27
Oven Baked 5 Cheese Penne 1serv 1459 91 20 6 49 117 2767 36 40
Pan Seared Lemon Pepper Haddock 1serv 782 57.5 10 3.4 53 17 2230 20 21
Ribeye 14oz 585 36.5 16 3.4 65 11 622 14 16
Ribeye Goat Cheese Amandine 14oz 868 57.5 25 5 83 16 954 21 24
Rickard's Red Fish, battered 2pcs 1230 60 0.4 4 55 108 1033 29 32
Roasted Almond Orange Chicken 1serv 895 40.5 9 6.4 35 104 2150 20 24
Top Sirloin Chipotle 8oz 452 21 6 4.5 55 21 771 10 12
Top Sirloin Goat Cheese Amandine 8oz 684 39.5 17 5 73 16.4 914 16 18
Kids Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Big Kids Chicken Fingers / sauce 1 Serving 818 46 2 4.3 22 79 1732 19 22
Fish and Chips 1serv 853 56 3 4.3 24.5 62 1204 21 23
Kid's Pepperoni Piza 1serv 640 40 16 5 27 44 2271 15 17
Kid's Pizza 1serv 407 20 8 5.5 16 42 1676 9 11
Kid's Quesadilla 1serv 582 25 12 6 26 63 1570 13 15
Kid's Slider with Cheese/ fries 1serv 814 47 7 7 20.5 80 1214 19 22
Kid's Slider with fries 1serv 734 41 3.7 7 14.5 80 1139 17 20
Kids Breaded Wings 1 Serving 1057 54 12 5 49 75 1324 25 26
Kids Traditional Wings 1serv 881 53 12 3 39 38 1059 21 21
Pasta and Cheese 1serv 495 16 3.5 5 14 74 1013 10 13
Pasta and Tomato Sauce 1serv 446 11 7 5.3 12 75 735 9 12
Pasta with Butter 1serv 401 10 3.3 5 10 68 639 8 10
Sides Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Potato, plain 1ea 137 5.6 0.4 2 2.3 20 1931 3 4
Beef Gravy 2oz 20 0.3 0.1 0 0.4 4 340 0 1
Daily Vegetables 5oz 99 5.5 3.2 3.4 11 10 81 2 3
Field of Greens Starter 1serv 99 4 0.4 1 1 8 431 2 2
French Fries 12oz 1099 82 8 5.5 1.5 83 5609 28 30
French Fries, lrg 12oz 1099 82 8 5.5 1.5 83 5609 28 30
Garlic Bread 3pc 249 25 6 0.6 5 13.5 576 7 8
Lattice Fries 9oz 518 16 2.4 3 5.4 63 1362 11 11
Lattice Fries 6oz 420 18 3 4 4 60 1200 9 11
Loaded Baked Potato 1ea 454 33 18 1.8 14 22 2555 11 12
Mashed Potatoes 6oz 196 4 1 4 3.6 30 570 3 4
Mediterannean Salad Starter 1serv 222 14.5 3 0.5 2.5 8 386 6 5
Rice 7oz 252 0.9 2 1.7 1 55 828 5 6
Rickard's Beef Sirloin Chili 8oz 215 8 3 9 15 21 736 4 5
Sauted Mushrooms 8oz 219 14 1.3 0.3 1.5 20 196 5 6
Starter Caesar Salad 1serv 261 24.5 5 0 8.5 7 574 7 8
Sweet Potato Fries 8oz 335 12 1.8 6 3.5 54 538 7 9
Three Cheese Garlic Bread 1serv 249 25 6 0.6 5 13.5 576 7 8
Desserts Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bubble Gum Sundae (kids) 1serv 485 23 4.5 2 4 98 81 11 17
Caramel Chocolate Pecan 1serv 964 54 22.5 5.5 9 128 82 23 28
Chocolate Praline Torte 1serv 697 44 19 26 5 68.5 439 17 17
Cinnamon Apple Crumble 1serv 699 22 7.7 3.5 3.5 89 187 15 15
Dessert Nachos 1 Serving 854 41 7.3 3.7 5 125 398 20 24
Paspberry Sauce 3.5oz 184 0.16 0 0.8 0 48 21 4 5
Raspberry Funnel Cake 1serv 600 23 8 2.5 6 96 401 13 17
Ultimate Cookie 1ea 845 36 17.5 4 7 129 541 19 24
Vanilla Ice Cream 1 scoop 120 6 3.5 1 1 17 40 3 3