Sheetz Restaurant Nutrition Information

Menu items for Sheetz Restaurant are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Fried Appetizers
Assumes serving size is as served Does not include sauces, dressing or toppings
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Appetizer Sampler 508 21 11 4 22 59 1854 11 13
Bag of Onion Rings 156 7 1 1 2 20 288 4 4
Bucket of Onion Rings 485 23 4 3 5 61 894 11 13
Cup of Onion Rings 338 16 3 2 4 43 623 8 9
Jalapeno Poppers 310 10 6 3 10 44 1403 6 8
Mac n' Cheese Bites 341 17 5 3 9 38 1022 8 9
Mozzarella Sticks 367 15 9 0 24 37 1283 9 10
Sauces, Dressings & Toppings








BBQ Sauce 76 0 0 0 0 20 334 2 2
Blue Cheese 224 23 4 0 0 2 485 6 6
Buffalo Sauce 19 0 0 0 0 3 1589 0 0
Honey Mustard 184 16 2 0 0 10 298 5 5
Ketchup 38 0 0 0 0 10 475 1 1
Marinara Sauce 17 1 0 0 0 2 145 0 0
Nacho Cheese 55 4 1 0 0 3 322 1 1
Ranch 257 28 4 0 0 2 237 7 7
Salads
Serving size = 1 Salad Does not include dressing, croutons, cheese or additional toppings unless otherwise noted
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chef Salad 149 4 1 2 20 12 999 3 4
Crispy Chicken Salad 269 8 1 2 22 30 1060 6 7
Garden Salad 27 0 0 2 2 7 27 0 1
Grilled Chicken Caesar Salad (includes Caesar Dressing and Parmesan Cheese) 365 29 6 0 26 4 1361 10 10
Grilled Chicken Salad 144 4 1 2 24 7 663 3 4
Steak Salad 211 8 2 2 19 8 376 4 5
Taco Salad (includes tortilla strips) 254 10 2 5 5 38 173 5 7
Dressings (serving size was not available. Assumes as served)








Blue Cheese 300 31 5 0 1 3 650 9 8
Fat Free French 45 0 0 0 0 12 440 1 1
Fat Free Italian 20 0 0 0 0 5 700 0 1
Honey Mustard 186 16 2 0 0 10 301 5 5
Italian Romano 140 14 2 0 1 4 740 4 4
Ranch 260 28 4 0 1 2 240 8 7
Toppings (serving size was not available. Assumes as served)








Bacon Bits 38 3 1 0 2 0 170 1 1
Black Olives 12 1 0 0 0 0 64 0 0
Crackers 24 0 0 8 0 4 92 0 0
Diced Onions 6 0 0 0 0 1 0 0 0
Diced Tomatoes 4 0 0 0 0 0 2 0 0
Green Peppers 4 0 0 0 0 0 0 0 0
Jalapeno Peppers 6 0 0 0 0 0 272 0 0
Mild Pepper Rings 3 0 0 0 0 0 267 0 0
Pepper 2 0 0 0 0 0 0 0 0
Pickles 0 0 0 0 0 0 222 0 0
Salt 0 0 0 0 0 0 1115 0 0
Shredded Jack Cheese 101 8 5 0 7 1 172 3 3
Sour Cream 111 11 6 0 2 4 46 3 3
Hot and Cold Subs
Serving size = 1 sub Nutrition is based on whole wheat bread. Does not include cheese, dressing or toppings unless otherwise noted). See cheese, dressing and toppings section for full nutrition..
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Hot Subs








Chicken Sub 12 inch 820 15 4 7 65 116 2431 17 22
Chicken Sub 6 inch 409 7 2 3 33 58 1215 8 11
Meatball Sub 12 inch (includes marinara sauce) 863 28 10 9 34 125 1834 19 23
Meatball Sub 6 inch (includes marinara sauce) 431 14 5 3 17 62 916 9 12
Pepperoni Sub 12 inch 980 43 13 7 40 116 2465 22 27
Pepperoni Sub 6 inch 489 21 7 2 20 58 1232 11 13
Steak Sub 12 inch 952 23 6 7 56 119 1858 20 23
Steak Sub 6 inch 476 11 3 3 28 59 928 10 12
Cold Subs








BLT 6 inch Sub 493 20 8 3 23 61 1270 11 14
BLT 12 inch Sub 988 42 15 7 45 122 2541 22 28
Cheese 6 inch Sub (includes American Cheese) 402 12 6 3 17 58 759 8 11
Cheese 12 inch Sub (includes American Cheese) 804 25 14 7 32 116 2074 17 21
Chicken Salad 6 inch Sub 542 24 5 3 18 67 1025 12 15
Chicken Salad 12 inch Sub 1084 50 8 7 36 134 2051 25 30
Club 6 inch Sub 343 5 1 3 20 60 1055 7 9
Club 12 inch Sub 686 11 1 7 40 120 2111 14 19
Deli 6 inch Sub 434 14 5 3 18 60 1035 9 12
Deli 12 inch Sub 868 29 9 7 36 120 2070 19 23
Ham 6 inch Sub 363 5 2 3 20 61 1075 7 10
Ham 12 inch Sub 727 11 2 7 40 122 2151 15 19
Italian 6 inch Sub 413 11 4 3 21 60 1197 9 11
Italian 12 inch Sub 828 23 7 7 42 120 2394 18 22
Roast Beef 6 inch Sub 332 5 2 3 17 59 792 6 9
Roast Beef 12 inch Sub 666 10 2 7 34 118 1584 13 18
Tuna Salad 6 inch Sub 506 19 4 3 22 67 954 11 14
Tuna Salad 12 inch Sub 1013 39 6 7 43 134 1908 23 28
Turkey 12 inch Sub 686 11 1 7 40 120 2111 14 19
Turkey 6 inch Sub 343 5 1 3 20 60 1055 7 9
Bread Selections








White 6 inch Sub Roll 242 2 0 1 8 45 466 5 6
Wheat 6 inch Sub Roll 292 3 0 3 11 58 579 5 8
White 12 inch Sub Roll 484 5 0 3 17 90 932 9 12
Wheat 12 inch Sub Roll 585 7 1 7 22 116 1159 11 16
Flatbreads, Wraps & Melts
Serving size = 1 sandwich
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Flatbread Sandwiches








California Turkey 697 37 9 2 32 65 1789 17 19
Cuban 478 15 7 2 26 60 1769 10 13
Grilled Cheese w/ American Cheese 516 22 14 2 21 55 1595 12 13
Grilled Cheese w/ Mozzarella Cheese 447 15 7 2 26 55 743 10 12
Grilled Cheese w/ Pepper Cheese 499 20 17 2 25 55 1044 11 13
Grilled Cheese w/ Provolone Cheese 499 20 9 2 25 57 1166 11 13
Grilled Cheese w/ Swiss Cheese 516 22 11 2 24 58 732 12 14
Italian 621 29 10 1 31 62 1752 15 17
Mozzarella & Tomato 622 30 12 1 37 59 987 15 17
Wraps (does not include cheese, dressing or toppings unless otherwise noted)








Chicken Shnack Wrap 245 8 2 1 12 32 705 5 7
Grilled Chicken Caesar Wrap (includes Caesar Dressing & Parmesan Cheese) 470 25 5 9 37 32 1842 11 13
Grilled Chicken Wrap 259 7 1 9 34 23 1118 5 7
Steak Wrap 326 11 2 9 29 24 831 7 7
Turkey Wrap 213 6 0 9 24 27 1118 4 6
Melts









Bacon Melt 552 22 9 2 21 70 1052 12 15
Club Melt 402 7 2 2 18 69 837 8 11
Ham Melt 422 7 3 2 18 70 857 9 11
Roast Beef Melt 351 5 2 2 9 67 361 7 9
Turkey Melt 402 7 2 2 18 69 837 8 11
Deli Sandwiches and Ciabatta
Serving size = 1 sandwich Nutrition is based on whole wheat bread. Does not include cheese, dressing or toppings unless otherwise noted).
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Deli Sandwiches








Chicken Salad Sandwich 363 23 4 1 11 30 732 9 10
Deli Sandwich 302 17 5 1 13 24 892 7 8
Ham and Cheese Sandwich 207 5 1 1 16 25 946 4 5
Italian Sandwich 275 13 4 1 17 24 1107 6 7
Roast Beef Sandwich 167 4 1 1 12 22 569 3 4
Tuna Salad Sandwich 327 18 3 1 15 30 661 8 9
Turkey Sandwich 164 4 0 1 13 23 762 3 5
Bread Selections – Deli Sandwiches








Corn Dusted Bun 238 3 0 1 7 44 420 5 6
Croissant 191 13 4 1 5 26 352 5 7
Plain Bagel 250 3 0 2 10 49 490 5 7
Wheat Bread 113 2 0 1 4 21 286 2 3
Wheat Burger Bun 261 3 0 5 10 48 465 5 7
White Bread 96 2 0 5 5 18 217 1 3
Whole Grain Ciabatta Bread 231 4 0 3 8 42 651 4 6
Wrap 142 3 0 9 12 23 482 2 4
Ciabatta Sandwiches








Chicken Salad Ciabatta 481 25 5 3 15 51 1097 11 13
Deli Ciabatta 373 15 5 3 15 44 1107 8 10
Ham ciabatta 302 6 2 3 17 45 1147 6 8
Tuna Ciabatta 445 20 4 3 19 51 1026 10 12
Turkey Ciabatta 282 6 1 3 17 44 1127 6 8
Dressing & Toppings – Ciabatta








Bacon 57 5 1 0 5 0 274 2 2
Black Olives 12 1 0 0 0 0 64 0 0
Diced Onions 6 0 0 0 0 1 0 0 0
Green Peppers 4 0 0 0 0 0 0 0 0
Honey Mustard 20 0 0 0 0 5 69 0 1
Italian Romano 56 6 0 0 0 2 290 2 2
Jalapeno Peppers 5 0 0 0 0 0 243 0 0
Ketchup 14 0 0 0 0 4 181 0 0
Mayonnaise 148 16 3 0 0 0 133 4 4
Mild Pepper Rings 3 0 0 0 0 0 243 0 0
Oregano 1 0 0 0 0 0 0 0 0
Pickles 0 0 0 0 0 0 222 0 0
Ranch 85 9 1 0 0 1 79 2 2
Shredded Lettuce 4 0 0 0 0 0 3 0 0
Sliced Pepperoni 66 6 2 0 3 0 238 2 2
Sliced Tomatoes 6 0 0 0 0 1 2 0 0
Yellow Mustard 11 0 0 0 0 0 113 0 0
Chicken Sandwiches, Burgers & Hot Dogs
Serving size = 1 item
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Sandwiches (based on whole wheat bun, no cheese, dressing or toppings)








Grilled Chicken Sandwich 391 6 2 6 33 50 1045 8 10
Homestyle Crispy Chicken Sandwich 472 13 3 6 24 64 866 10 12
Spicy Crispy Chicken Sandwich 492 14 3 6 26 64 977 10 12
Burgers (does not include cheese, dressing or toppings)








Gourmet Burger (based on wheat burger bun) 602 31 12 5 29 49 540 14 16
Jr. Burgerz 230 11 3 1 10 22 359 5 6
Bread Selections (Burgers & Chicken Sandwiches)








Corn Dusted Bun 238 3 0 1 7 44 420 5 6
Pretzel Roll 351 5 2 2 9 67 361 7 9
Wheat Burger Bun 261 3 0 5 10 48 465 5 7
Hot Dogz (no cheese or toppings) 260 15 5 1 9 24 670 6 7
Hot Dog Cheese & Toppings








American Cheese 110 9 6 0 5 0 457 3 3
Chili Sauce 46 4 2 0 2 0 132 1 1
Diced Onions 6 0 0 0 0 1 0 0 0
Jalapeno Peppers 6 0 0 0 0 0 272 0 0
Ketchup 15 0 0 0 0 4 190 0 0
Mayonnaise 142 16 3 0 0 0 128 4 4
Nacho Cheese 59 4 1 0 0 3 344 2 1
Relish 27 0 0 0 0 5 107 1 1
Sauerkraut 9 0 0 2 0 2 323 0 0
Yellow Mustard 12 0 0 0 0 0 119 0 0
Cheese, Dressing & Toppings
(for Sandwiches)
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheese for all Sandwiches except 12” Subs








American Cheese 110 9 6 0 5 0 457 3 3
Cheddar Cheese 110 9 5 0 6 0 180 3 3
Nacho Cheese for 59 4 1 0 0 3 344 2 1
Pepper Cheese for 101 8 8 0 7 0 182 3 3
Provolone Cheese 101 8 4 0 7 1 243 3 3
Swiss Cheese 110 9 5 0 6 1 26 3 3
Cheese for 12” Subs








American Cheese 219 18 13 0 10 0 915 6 6
Cheddar Cheese 219 18 10 0 13 0 361 6 6
Nacho Cheese 117 9 2 0 1 6 688 3 3
Pepper Cheese 202 16 16 0 14 0 364 5 5
Provolone Cheese 202 16 8 0 14 2 486 5 6
Swiss Cheese 219 18 10 0 13 3 52 6 6
Dressing & Toppings for all Sandwiches except 12” Subs








Bacon for 6” Sub 150 12 4 0 12 2 723 4 4
BBQ Sauce for 6” Sub 35 0 0 0 0 9 156 1 1
Black Olives for 6” Sub 12 1 0 0 0 0 64 0 0
Buffalo Sauce for 6” Sub 5 0 0 0 0 0 414 0 0
Cooked Onions for 6” Sub 19 0 0 0 0 2 57 0 0
Cooked Peppers for 6” Sub 24 1 0 0 0 2 151 1 0
Diced Onions for 6” Sub 6 0 0 0 0 1 0 0 0
Green Peppers for 6” Sub 4 0 0 0 0 0 0 0 0
Honey Mustard for 6” Sub 15 0 0 0 0 3 51 0 0
Italian Romano for 6” Sub 57 6 0 0 0 2 295 2 2
Jalapeno Peppers for 6” Sub 6 0 0 0 0 0 272 0 0
Ketchup for 6” Sub 15 0 0 0 0 4 190 0 0
Marinara Sauce for 6” Sub 11 0 0 0 0 1 96 0 0
Mayonnaise for 6” Sub 142 16 3 0 0 0 128 4 4
Mild Pepper Rings for 6” Sub 3 0 0 0 0 0 267 0 0
Oregano for 6” Sub 10 0 0 0 0 2 0 0 0
Parmesan Cheese for 6” Sub 82 6 2 0 1 6 361 2 2
Pepper for 6” Sub 2 0 0 0 0 0 0 0 0
Pickles for 6” Sub 0 0 0 0 0 0 222 0 0
Ranch for 6” Sub 151 16 2 0 0 2 142 4 4
Salt for 6” Sub 0 0 0 0 0 0 1115 0 0
Shredded Lettuce for 6” Sub 4 0 0 0 0 0 3 0 0
Sliced Tomatoes for 6” Sub 6 0 0 0 0 1 2 0 0
Yellow Mustard for 6” Sub 12 0 0 0 0 0 119 0 0
Dressing & Toppings for 12” Subs








Bacon for 12” Sub 299 25 7 0 25 5 1447 8 9
BBQ Sauce for 12” Sub 71 0 0 0 0 18 312 1 2
Black Olives for 12” Sub 24 2 0 0 0 1 129 1 1
Buffalo Sauce for 12” Sub 11 0 0 0 0 0 829 0 0
Cooked Onions for 12” Sub 38 2 0 0 0 4 113 1 1
Cooked Peppers for 12” Sub 47 3 0 2 0 4 302 1 1
Diced Onions for 12” Sub 13 0 0 0 0 3 1 0 0
Green Peppers for 12” Sub 7 0 0 0 0 2 0 0 0
Honey Mustard for 12” Sub 30 0 0 0 0 7 102 1 1
Italian Romano for 12” Sub 113 11 2 0 1 3 590 3 3
Jalapeno Peppers for 12” Sub 11 0 0 0 0 1 544 0 0
Ketchup for 12” Sub 30 0 0 0 0 8 380 1 1
Marinara Sauce for 12” Sub 23 1 0 0 0 2 193 1 0
Mayonnaise for 12” Sub 283 31 6 0 0 0 255 8 8
Mild Pepper Rings for 12” Sub 6 0 0 0 0 1 535 0 0
Oregano for 12” Sub 21 0 0 0 0 4 1 0 0
Parmesan Cheese for 12” Sub 165 11 3 0 3 12 721 4 4
Pepper for 12” Sub 3 0 0 0 0 0 0 0 0
Pickles for 12” Sub 0 0 0 0 0 1 445 0 0
Ranch for 12” Sub 302 32 5 0 2 4 283 9 9
Salt for 12” Sub 0 0 0 0 0 0 2230 0 0
Shredded Lettuce for 12” Sub 8 0 0 0 0 2 5 0 0
Sliced Tomatoes for 12” Sub 12 0 0 0 0 3 5 0 0
Yellow Mustard for 12” Sub 24 0 0 0 0 0 238 0 0
Other Items
(Pizza, Nachos, Burritos, Chicken Strips, Pretzels)
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheese Pizza (1 slice) 350 15 9 4 16 37 821 7 9
Pizza Toppings








Black Olives 24 2 0 0 0 1 129 1 1
Green Peppers 4 0 0 0 0 0 0 0 0
Jalapeno Peppers 8 0 0 0 0 0 364 0 0
Marinated Mushrooms 14 1 0 0 0 0 60 0 0
Mild Pepper Rings 3 0 0 0 0 0 243 0 0
Pepperoni 66 6 3 0 3 0 132 2 2
Slivered Onions 5 0 0 0 0 1 0 0 0
Nachos








Nachos Bueno (includes nacho cheese & jalapeno peppers) 519 23 4 6 7 66 908 11 13
Nacho Grande (includes cheese and all toppings) 733 39 12 6 11 83 1528 17 20
Deduct if not included in your order








Black Olives 12 1 0 0 0 0 64 0 0
Chili Sauce 46 4 2 0 2 2 132 1 1
Diced Onions 6 0 0 0 0 1 0 0 0
Diced Tomatoes 4 0 0 0 0 0 2 0 0
Green Peppers 4 0 0 0 0 0 0 0 0
Jalapeno Peppers 6 0 0 0 0 0 272 0 0
Jalapeno Peppers 6 0 0 0 0 0 272 0 0
Nacho Cheese 59 4 1 0 0 3 344 2 1
Salsa 9 0 0 0 0 2 151 0 0
Shredded Lettuce 4 0 0 0 0 0 3 0 0
Sour Cream 111 11 6 0 2 4 46 3 3
Taco Sauce 18 0 0 0 0 4 221 0 0
Burritos (includes shredded cheese)








Chicken Burrito 639 20 8 4 39 77 1890 14 17
Chipotle Ranch Dressing 132 13 2 0 0 4 213 4 4
Fire Roasted Tomato Dressing 101 10 2 0 1 4 435 3 3
Pico de Gallo 5 0 0 0 0 2 15 0 0
Plain Burrito 522 16 6 4 17 77 1254 11 14
Sauces/Dressing 760 39 10 4 18 87 1917 18 21
Steak Burrito 705 24 9 4 34 78 1601 15 17
Chicken Strips








Regular (3) Chicken Strips 242 8 1 0 20 23 1033 6 6
Large (5) Chicken Strips 404 13 2 0 34 38 1722 9 11
BBQ Sauce 76 0 0 0 0 20 334 2 2
Buffalo Sauce 19 0 0 0 0 3 1589 0 0
Nacho Cheese 55 4 1 0 0 3 322 1 1
Fries & Sides
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Fries








Bag of Fryz 162 6 2 2 2 23 356 3 4
Bucket of Fryz 526 21 5 7 7 74 1158 11 14
Cheese Fryz 672 32 8 7 9 81 2018 15 17
Cheese Fryz - Small 460 20 5 5 6 60 1213 10 12
Cup of Fryz 258 10 3 3 3 36 568 5 7
Garlic Fryz 554 49 33 35 35 102 1186 14 24
Grande Fryz 526 21 5 7 7 74 1158 11 14
Grande Fryz Toppings 748 36 12 6 9 95 2320 17 20
Smokehouse Fryz 983 53 16 7 17 103 2734 23 26
Fries Toppings








Black Olives 12 1 0 0 0 0 64 0 0
Diced Onions 6 0 0 0 0 1 0 0 0
Diced Tomatoes 4 0 0 0 0 0 2 0 0
Green Peppers 4 0 0 0 0 0 0 0 0
Jalapeno Peppers 6 0 0 0 0 0 272 0 0
Ketchup 15 0 0 0 0 4 190 0 0
Nacho Cheese 37 3 0 0 0 2 215 1 1
Salsa 9 0 0 0 0 2 151 0 0
Sour Cream 111 11 6 0 2 4 46 3 3
Taco Sauce 18 0 0 0 0 4 221 0 0
Sides








3 Cheese Mac and Cheese 180 10 6 0 9 15 1020 4 5
Chili Mac and Cheese 129 6 3 0 5 14 934 3 4
Coleslaw 198 9 1 1 1 28 184 5 5
Mac and Cheese 129 6 3 0 5 14 934 3 4
Nachoz and Cheese - Small 282 14 3 3 4 34 468 6 7
Hot Latte & Hot Mocha
Nutrition based on 2% milk, sugar free chocolate (for Mocha) and no whip. Serving size = 12 oz
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Latte








Caramel Hazelnut Hot Latte 172 4 2 0 7 29 92 4 5
Caramel Vanilla Hot Latte 175 4 2 0 7 29 92 4 5
Hot Chai Latte 280 6 4 0 10 45 154 6 7
Hot Plain Latte (No Flavor) 101 4 2 0 7 11 92 2 3
Raspberry Vanilla Hot Latte 177 4 2 0 7 29 92 4 5
Sugar Free Caramel Vanilla Hot Latte 101 4 2 0 7 11 92 2 3
Very Vanilla Hot Latte 252 4 2 0 7 48 92 5 7
Hot Latte Frosted Mint 169 4 2 0 7 28 92 4 5
Hot Latte Banana 178 4 2 0 7 30 92 4 5
Hot Latte Caramel 173 4 2 0 7 29 92 4 5
Hot Latte Caramel, sugar free syrup 101 4 2 0 7 11 92 2 3
Hot Latte Vanilla, sugar free syrup 101 4 2 0 7 11 92 2 3
Hot Latte Hazelnut 170 4 2 0 7 28 92 4 5
Hot Latte Raspberry 177 4 2 0 7 30 92 4 5
Hot Latte Vanilla 176 4 2 0 7 30 92 4 5
Hot Toasted Marshmallow Latte 176 4 2 0 7 29 92 4 5
Mocha








Black and White Hot Mocha 194 4 2 1 8 33 122 4 5
Caramel Hot Mocha 202 4 2 1 8 35 92 4 5
Hot Mocha Banana 197 4 2 1 8 37 110 4 6
Hot Mocha Caramel 194 4 2 1 8 37 110 4 6
Hot Mocha Caramel, sugar free syrup 146 4 2 1 8 25 110 3 4
Hot Mocha Frosted Mint 191 4 2 1 8 37 110 4 6
Hot Mocha Hazelnut 192 4 2 1 8 37 110 4 6
Hot Mocha Raspberry 197 4 2 1 8 38 110 4 6
Hot Mocha Toasted Marshmallow 196 4 2 1 8 37 110 4 6
Hot Mocha Vanilla 196 4 2 1 8 37 110 4 6
Hot Mocha Vanilla, sugar free syrup 146 4 2 1 8 25 110 3 4
Hot Plain Mocha (No Flavor) 146 4 2 1 8 25 110 3 4
Cappuccino & Espresso
Nutrition for Cappuccino based on 2% milk Serving size = 12 oz
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Single Espresso 5 0 0 0 1 1 0 0 0
Double Espresso 10 0 0 0 2 2 0 0 0
Americano Banana 77 0 0 0 0 19 0 2 2
Americano Caramel 72 0 0 0 0 18 0 1 2
Americano Frosted Mint 73 0 0 0 1 17 0 1 2
Americano Hazelnut 69 0 0 0 0 17 0 1 2
Americano Raspberry 76 0 0 0 0 19 0 2 2
Americano Toasted Marshmallow 75 0 0 0 0 18 0 2 2
Americano Vanilla 75 0 0 0 0 19 0 2 2
Cappuccino Banana 120 2 1 0 5 19 62 3 3
Cappuccino Caramel 117 2 1 0 5 19 62 3 3
Cappuccino Caramel, Sugar Free Syrup 69 2 1 0 5 7 62 2 2
Cappuccino Frosted Mint 114 2 1 0 5 19 62 2 3
Cappuccino Hazelnut 115 2 1 0 5 19 62 2 3
Cappuccino Plain (no flavor) 69 2 1 0 5 19 62 2 3
Cappuccino Raspberry 120 2 1 0 5 20 62 3 3
Cappuccino Vanilla 119 2 1 0 5 19 62 3 3
Cappuccino Vanilla, Sugar Free Syrup 69 2 1 0 5 7 62 2 2
Red Alert Banana 88 0 0 0 1 21 0 2 2
Red Alert Caramel 83 0 0 0 1 20 0 2 2
Red Alert Caramel, Sugar Free Syrup 11 0 0 0 1 2 0 0 0
Red Alert Chocolate Chip 11 0 0 0 1 20 0 0 2
Red Alert Frosted Mint 79 0 0 0 1 19 0 2 2
Red Alert Hazelnut 80 0 0 0 1 19 0 2 2
Red Alert Plain, no syrup 11 0 0 0 1 2 0 0 0
Red Alert Raspberry 87 0 0 0 1 21 0 2 2
Red Alert Toasted Marshmallow 86 0 0 0 1 20 0 2 2
Red Alert Vanilla 86 0 0 0 1 21 0 2 2
Hot Chocolate & Steamers
Nutrition based on 2% milk, sugar free dark chocolate (for hot chocolate) and no whip Serving size = 12 oz
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Hot Chocolate Caramel, Sugar Free Syrup 234 7 3 2 10 41 174 5 7
Hot Chocolate Plain (No Flavor) 234 7 3 2 10 41 174 5 7
Hot Chocolate, Banana 285 7 3 2 10 53 174 6 8
Hot Chocolate, Caramel 282 7 3 2 10 53 174 6 8
Hot Chocolate, Frosted Mint 279 7 3 2 10 53 174 6 8
Hot Chocolate, Hazelnut 280 7 3 2 10 53 174 6 8
Hot Chocolate, Raspberry 285 7 3 2 10 54 174 6 8
Hot Chocolate, Toasted Marshmallow 284 7 3 2 10 53 174 6 8
Hot Chocolate, Vanilla 284 7 3 2 10 53 174 6 8
Hot Chocolate, Vanilla, Sugar Free Syrup 234 7 3 2 10 41 174 5 7
Steamer Banana 313 6 4 0 10 53 154 7 8
Steamer Caramel 304 6 4 0 10 52 154 7 8
Steamer Caramel, Sugar Free Syrup 160 6 4 0 10 16 154 4 4
Steamer Chai 280 6 4 0 10 45 154 6 7
Steamer Frosted Mint 295 6 4 0 10 51 154 6 8
Steamer Hazelnut 299 6 4 0 10 51 154 6 8
Steamer Rapsberry 313 6 4 0 10 54 154 7 8
Steamer Toasted Marshmallow 310 6 4 0 10 52 154 7 8
Steamer Vanilla 311 6 4 0 10 53 154 7 8
Steamer Vanilla, Sugar Free Syrup 160 6 4 0 10 16 154 4 4
Iced Latte & Iced Mocha
Nutrition based on 2% milk, sugar free dark chocolate (for mocha) and no whip Serving size = 16 oz
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Iced Latte








Iced Latte Banana 289 4 3 0 8 54 108 6 8
Iced Latte Caramel (w/ sugar free syrup) 212 4 3 0 8 35 108 5 6
Iced Latte Caramel Hazelnut 283 4 3 0 8 53 108 6 8
Iced Latte Caramel Vanilla 286 4 3 0 8 53 108 6 8
Iced Latte Chai 252 4 3 0 7 44 108 5 6
Iced Latte Frosted Mint 280 4 3 0 8 52 108 6 7
Iced Latte Hazelnut 281 4 3 0 8 52 108 6 7
Iced Latte Plain (No Flavor) 212 4 3 0 8 35 108 5 6
Iced Latte Raspberry 288 4 3 0 8 54 108 6 8
Iced Latte Sugar Free Caramel Vanilla 212 4 3 0 8 35 108 5 6
Iced Latte Toasted Marshmallow 287 4 3 0 8 53 108 6 8
Iced Latte Vanilla 100 4 3 0 8 24 108 2 4
Iced Latte Vanilla (w/ sugar free syrup) 212 4 3 0 8 35 108 5 6
Iced Mocha








Iced Mocha Banana 379 5 3 2 9 81 143 8 11
Iced Mocha Caramel 374 5 3 2 9 80 143 7 11
Iced Mocha Caramel, sugar free syrup 302 5 3 2 9 62 143 6 9
Iced Mocha Frosted Mint 370 5 3 2 9 79 143 7 11
Iced Mocha Hazelnut 371 5 3 2 9 79 143 7 11
Iced Mocha Plain (No Flavor) 302 5 3 2 9 62 143 6 9
Iced Mocha Raspberry 378 5 3 2 9 81 143 8 11
Iced Mocha Toasted Marshmallow 377 5 3 2 9 80 143 8 11
Iced Mocha Vanilla 377 5 3 2 9 81 143 8 11
Iced Mocha Vanilla, sugar free syrup 302 5 3 2 9 62 143 6 9
Frozen Latte, Frozen Mocha & Frozen Creams
Serving size = 16 oz
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Frozen Latte (based on regular 16 oz size, 2% milk and no whip)








Frozen Latte Banana 319 10 7 0 7 56 87 7 9
Frozen Latte Caramel 316 10 7 0 7 56 87 7 9
Frozen Latte Caramel (sugar free syrup) 268 10 7 0 7 44 87 6 8
Frozen Latte Caramel Hazelnut 315 10 7 0 7 56 87 7 9
Frozen Latte Caramel Vanilla 317 10 7 0 7 56 87 7 9
Frozen Latte Frosted Mint 313 10 7 0 7 56 87 7 9
Frozen Latte Hazelnut 314 10 7 0 7 56 87 7 9
Frozen Latte Plain (No Flavor) 268 10 7 0 7 44 87 6 8
Frozen Latte Raspberry 319 10 7 0 7 57 87 7 9
Frozen Latte Sugar Free Caramel Vanilla 268 10 7 0 7 44 87 6 8
Frozen Latte Toasted Marshmallow 318 10 7 0 7 56 87 7 9
Frozen Latte Vanilla 318 10 7 0 7 56 87 7 9
Frozen Latte Vanilla (sugar free syrup) 268 10 7 0 7 44 87 6 8
Frozen Mocha (based on regular 16 oz size, 2% milk, sugar free chocolate and no whip)








Frozen Mocha Banana 409 11 7 2 8 83 122 9 12
Frozen Mocha Caramel 406 11 7 2 8 83 122 9 12
Frozen Mocha Caramel (sugar free syrup) 358 11 7 2 8 71 122 8 11
Frozen Mocha Frosted Mint 403 11 7 2 8 83 122 9 12
Frozen Mocha Hazelnut 404 11 7 2 8 83 122 9 12
Frozen Mocha Plain (No Flavor) 358 11 7 2 8 71 122 8 11
Frozen Mocha Raspberry 409 11 7 2 8 84 122 9 13
Frozen Mocha Toasted Marshmallow 408 11 7 2 8 83 122 9 12
Frozen Mocha Vanilla 408 11 7 2 8 83 122 9 12
Frozen Mocha Vanilla (sugar free syrup) 358 11 7 2 8 71 122 8 11
Frozen Creams (based on regular 16 oz size, 2% milk, sugar free dark chocolate for the frozen chocolate cream and no whip)








Frozen Chai 308 10 7 0 6 53 87 7 9
Frozen Chocolate Cream Banana 385 15 10 2 9 67 159 9 12
Frozen Chocolate Cream Caramel 382 15 10 2 9 67 159 8 12
Frozen Chocolate Cream Caramel, sugar free syrup 334 15 10 2 9 55 159 8 10
Frozen Chocolate Cream Frosted Mint 379 15 10 2 9 67 159 8 12
Frozen Chocolate Cream Hazelnut 380 15 10 2 9 67 159 8 12
Frozen Chocolate Cream Raspberry 385 15 10 2 9 68 159 9 12
Frozen Chocolate Cream Toasted Marshmallow 384 15 10 2 9 67 159 9 12
Frozen Chocolate Cream Vanilla 384 15 10 2 9 67 159 9 12
Frozen Chocolate Cream Vanilla, sugar free syrup 334 15 10 2 9 55 159 8 10
Frozen Chocolate Cream, no syrup 334 15 10 2 9 55 159 8 10
Frozen Cookies N Cream 764 35 17 5 13 108 738 17 22
Frozen Cookies N Cream Frosted Mint 809 35 17 5 13 120 738 18 23
Frozen Vanilla Cream Banana 295 14 10 0 8 40 124 7 9
Frozen Vanilla Cream Caramel 292 14 10 0 8 40 124 7 9
Frozen Vanilla Cream Caramel, sugar free syrup 244 14 10 0 8 28 124 6 7
Frozen Vanilla Cream Frosted Mint 289 14 10 0 8 40 124 7 9
Frozen Vanilla Cream Hazelnut 290 14 10 0 8 40 124 7 9
Frozen Vanilla Cream Raspberry 295 14 10 0 8 41 124 7 9
Frozen Vanilla Cream Toasted Marshmallow 294 14 10 0 8 40 124 7 9
Frozen Vanilla Cream Vanilla 294 14 10 0 8 40 124 7 9
Frozen Vanilla Cream Vanilla (sugar free syrup) 244 14 10 0 8 28 124 6 7
Frozen Vanilla Cream, no syrup 244 14 10 0 8 28 124 6 7
Fruit Smoothies & Nutrition Shakes
Nutrition for smoothies does not include any added extras. Serving size = 16 oz.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Fruit Smoothies








Banana Smoothie 289 0 0 5 0 71 13 5 7
Chocolate Covered Strawberry Smoothie 342 0 0 6 1 83 13 6 9
Froozie Grape Smoothie 278 0 0 2 4 67 50 5 7
Froozie Orange Smoothie 198 0 0 2 4 46 79 4 5
Lemon Smoothie 289 0 0 0 0 71 13 6 8
Orange Cream Smoothie 318 8 6 2 7 61 120 7 9
Pina Colada Smoothie 394 13 13 5 3 68 66 8 11
Strawberry Banana Smoothie 288 0 0 5 0 71 13 5 7
Strawberry Lemonade Smoothie 288 0 0 4 0 71 13 5 7
Strawberry Smoothie 289 0 0 5 0 71 13 5 7
Wildberry Banana Smoothie 349 0 0 4 0 83 4 6 9
Wildberry Lemonade Smoothie 349 0 0 3 0 83 4 6 9
Wildberry Smoothie 373 0 0 5 0 89 0 7 9
Smoothie Additions








Cream Base 120 8 6 0 3 15 41 3 4
Fat-Burner 0 0 0 0 0 0 0 0 0
Multivitamin 0 0 0 0 0 0 0 0 0
Power Shake 118 1 1 1 16 11 76 2 3
Protein 12 0 0 0 3 0 0 0 0
Whipped Cream 15 2 1 0 0 1 0 0 1
Yogurt 97 0 0 0 3 17 67 2 2
Nutrition Shakes








Shmart Frozen Java Latte 336 2 2 2 33 46 152 6 8
Shmart Frozen Mocha 392 3 2 4 34 58 152 7 10
Shmart Smoothie Banana 360 2 2 4 32 52 158 7 9
Shmart Smoothie Strawberry 360 2 2 4 32 52 158 7 9
Shmart Smoothie Wildberry 396 2 2 4 32 60 152 7 10
Cupo'ccino/Hot Chocolate & Creamer
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Almond-Honey (12 oz) 195 5 2 0 2 38 180 4 6
Almond-Honey (16 oz) 260 7 2 0 2 50 240 6 7
Almond-Honey (20 oz) 325 9 3 0 3 63 300 7 9
Almond-Honey (24 oz) 390 11 3 0 3 75 360 9 11
Butterscotch Krimpet (12 oz) 225 8 2 0 0 38 113 5 6
Butterscotch Krimpet (16 oz) 300 10 3 0 0 50 150 7 8
Butterscotch Krimpet (20 oz) 375 13 4 0 0 63 188 9 10
Butterscotch Krimpet (24 oz) 450 15 5 0 0 75 225 10 12
Candy Cane Cupo'ccino (12 oz) 210 8 2 0 2 36 225 5 6
Candy Cane Cupo'ccino (16 oz) 280 10 2 0 2 48 300 6 8
Candy Cane Cupo'ccino (20 oz) 350 13 3 0 3 60 375 8 10
Candy Cane Cupo'ccino (24 oz) 420 15 3 0 3 72 450 10 12
Choc. Covered Pretzel (12 oz) 195 5 2 2 2 38 330 4 5
Choc. Covered Pretzel (16 oz) 260 7 2 2 2 50 440 5 7
Choc. Covered Pretzel (20 oz) 325 9 3 3 3 63 550 7 9
Choc. Covered Pretzel (24 oz) 390 11 3 3 3 75 660 8 11
Cotton Candy (12 oz) 210 5 2 0 2 39 173 5 6
Cotton Candy (16 oz) 280 7 2 0 2 52 230 6 8
Cotton Candy (20 oz) 350 9 3 0 3 65 288 8 10
Cotton Candy (24 oz) 420 11 3 0 3 78 345 9 12
Creme Burlee Cupo'ccino (12 oz) 210 6 2 0 2 38 114 5 6
Creme Burlee Cupo'ccino (16 oz) 280 8 2 0 2 50 152 6 8
Creme Burlee Cupo'ccino (20 oz) 350 10 3 0 3 63 190 8 10
Creme Burlee Cupo'ccino (24 oz) 420 12 3 0 3 75 228 9 12
Fat Free French Vanilla Cupo'ccino (12 oz) 105 0 0 0 2 26 110 2 3
Fat Free French Vanilla Cupo'ccino (16 oz) 140 0 0 0 2 34 146 3 4
Fat Free French Vanilla Cupo'ccino (20 oz) 175 0 0 0 3 43 183 4 5
Fat Free French Vanilla Cupo'ccino (24 oz) 210 0 0 0 3 51 219 4 6
French Vanilla Cupo'ccino (12 oz) 213 8 2 0 2 38 116 5 6
French Vanilla Cupo'ccino (16 oz) 284 10 2 0 2 50 154 7 8
French Vanilla Cupo'ccino (20 oz) 355 13 3 0 3 63 193 8 10
French Vanilla Cupo'ccino (24 oz) 426 15 3 0 3 75 231 10 12
Harvest Spice Cupo'ccino (12 oz) 209 8 2 0 2 36 264 5 6
Harvest Spice Cupo'ccino (16 oz) 278 10 2 0 2 48 352 6 8
Harvest Spice Cupo'ccino (20 oz) 348 13 3 0 3 60 440 8 10
Harvest Spice Cupo'ccino (24 oz) 417 15 3 0 3 72 528 10 12
Hot Chocolate (12 oz) 186 3 0 2 3 39 0 4 5
Hot Chocolate (16 oz) 248 4 0 2 4 52 0 5 7
Hot Chocolate (20 oz) 310 5 0 3 5 65 0 6 9
Hot Chocolate (24 oz) 372 6 0 3 6 78 0 7 10
Sugar Free Caramel Pecan (12 oz) 168 5 0 0 1 30 162 4 5
Sugar Free Caramel Pecan (16 oz) 224 7 0 0 2 40 216 5 6
Sugar Free Caramel Pecan (20 oz) 280 9 1 0 2 50 270 6 8
Sugar Free Caramel Pecan (24 oz) 336 11 1 0 2 60 324 8 10
Vanilla Chai Cupo'ccino (12 oz) 208 6 5 0 2 38 106 5 6
Vanilla Chai Cupo'ccino (16 oz) 277 8 7 1 3 51 141 6 8
Vanilla Chai Cupo'ccino (20 oz) 346 10 9 1 4 64 176 8 10
Vanilla Chai Cupo'ccino (24 oz) 416 12 11 2 5 77 212 9 12
Coffee Creamer (serving size = 1 oz)








Amaretto Creamer 40 2 0 0 0 7 5 1 1
Cinnamon Hazelnut Creamer 40 2 0 0 0 7 5 1 1
Equal Packets 0 0 0 0 0 0 0 0 0
French Vanilla Creamer 45 2 0 0 0 6 5 1 1
Half & Half Creamer 15 1 1 0 0 0 10 0 0
Mocha Creamer 40 2 0 0 0 6 10 1 1
Splenda Packet 0 0 0 0 0 0 0 0 0
Sugar Packet 15 0 0 0 0 4 0 0 0
Desserts
Serving size = 1 item
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cookies








Chocolate Chunk Cookie 210 10 4 1 2 28 170 5 6
Chocolate No Bakes 180 8 2 1 4 24 60 4 5
Oatmeal Raisin Cookie 200 9 2 1 2 27 160 5 5
Peanut Butter Cookie 230 14 4 1 4 23 130 6 6
Peanut Butter No Bakes 180 8 2 1 3 24 60 4 5
Pink Iced Cookie 270 12 4 0 2 37 210 6 7
Raisin Filled Cookie 220 8 2 0 2 35 125 5 6
Shweetz® Cinnamon Rolls








Cinnamon Roll (Cream Cheese Icing) 460 18 8 2 6 66 440 10 12
Cinnamon Roll (Glazed) 380 14 7 2 6 58 400 8 10
Cinnamon Roll (Peanut Butter Icing) 440 16 7 2 6 68 420 10 12
Cinnamon Roll (Vanilla Icing) 440 16 7 2 6 68 400 10 12
Shweetz® Doughnuts








Apple Fritter 450 25 6 1 5 49 280 11 12
Chocolate Iced Custard Filled 380 17 4 1 5 51 340 9 10
Chocolate Iced Glazed Ring 350 16 4 1 4 47 300 8 9
Chocolate Iced Glazed Ring with Sprinkles 370 17 4 1 4 49 300 9 10
Cream Filled Chocolate Iced 420 20 5 1 5 57 340 10 12
Cream Filled Glazed 360 17 4 1 4 47 310 8 10
Glazed Ring 290 14 3 0 4 35 280 7 8
Old Fashion Chocolate Cake 530 33 7 2 4 54 360 13 15
Old Fashion Vanilla Cake 480 26 6 1 3 57 370 12 13
Raspberry Filled Glazed 330 14 3 1 4 46 310 8 9
Vanilla Iced Glazed Ring with Sprinkles 360 16 4 0 4 49 290 9 10
Shweetz® Muffins and Cupcakes








Blueberry Muffin 440 24 4 2 6 50 400 10 12
Carrot Cake Muffin 440 20 4 2 6 60 420 10 12
Chocolate Iced Cupcake 390 15 3 3 5 63 490 8 11
Vanilla Iced Cupcake 420 19 5 0 3 59 360 10 12