Seasons 52 Restaurant Nutrition Information

Menu items for Seasons 52 Restaurant are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Appetizers
Serving size was not available so assumes as served
Calories Total Fat Fiber Protein Carbs Sodium Points Points+
Artichoke-Stuffed Artichoke 330 20 10 11 31 1395 7 9
Chicken Skewers, Chipotle 230 11 1 34 17 1353 5 8
Chicken Skewers, Tandoori 280 15 2 40 17 1157 6 9
Chicken Skewers, Teriyaki 250 12 1 34 19 1667 6 8
Chili Relleno Appetizer 350 18 5 27 18 1268 8 9
Chipotle Grilled Shrimp 270 10 3 28 18 1052 6 7
Crab and Shrimp Stuffed Mushrooms 380 15 2 35 23 1077 8 9
Dungeness Crab/Shrimp Stuffed Mushroom 340 16 1 35 15 1046 8 9
Edamame w/o Green Tea 240 7 23 13 30 27 5 4
Edamame with Green Tea 240 7 23 13 30 910 5 4
Maui Tuna Crunch Appetizer 130 3 0 14 9 907 3 3
Mussels Marinara 240 5 2 23 20 594 5 5
Shrimp Cocktail 230 5 2 35 12 1074 5 6
Sonoma Goat Cheese Ravioli 300 16 1 17 22 926 7 8
Stone Claw Crabs 230 4 4 27 21 1367 4 5
Tataki Hamachi 240 14 3 23 6 122 5 6
Tuna Roll 300 9 4 14 36 1300 6 7
Salads
Website did not state if dressing was included. Assumes it is not included.
Calories Total Fat Fiber Protein Carbs Sodium Points Points+
Arugula-Beet Salad w/Almonds, Small 200 8 7 9 26 1195 4 5
Arugula-Beet Salad w/Pistachios, Small 220 11 6 9 24 914 5 6
Arugula-Portobello Salad, Small 160 13 2 7 7 392 4 5
Cranberry Tabbouleh, Small 200 12 5 4 22 631 4 5
Kalymnos Greek Salad, Small 300 24 3 9 15 1163 7 8
Organic Baby Spinach with Pears, Small 330 21 5 7 34 675 8 9
Organic Baby Spinach with Raspberries, Small 330 26 6 9 21 774 8 9
Organic Mixed Greens (side) 50 3 1 1 6 148 1 1
Organic Mixed Greens with Pumpkin Seeds, Small 170 12 2 4 17 654 4 5
Organic Mixed Greens with Sunflower Seeds, Small 190 14 2 3 14 581 5 5
Tomato and Haas Avocado, Small 360 23 8 7 36 645 8 10
BBQ Chicken Salad, Spring, Entree 430 27 4 48 19 2216 10 13
BBQ Chicken Salad, Summer, Entree 400 24 5 42 24 2063 9 12
Farmer's Market Vegetable Plate, Autumn, Entree 380 17 12 17 48 1090 8 10
Farmer's Market Vegetable Plate, Spring, Entree 420 17 14 19 50 2327 9 10
Farmer's Market Vegetable Plate, Summer, Entree 390 17 11 15 51 1938 8 10
Farmer's Market Vegetable Plate, Winter, Entree 410 14 15 15 64 1439 9 11
Grilled Chicken Parmesan Salad, Entree 420 23 5 47 22 2692 10 12
Grilled Duck Breast Salad, Entree 440 15 8 27 50 1338 9 11
Kalymnos Greek Salad, Entree 290 24 3 6 14 1082 7 8
Maui Tuna Crunch Salad, Entree 450 15 7 24 50 1241 9 11
Mediterranean Shrimp Salad, Entree 450 20 10 36 32 1676 10 11
Salmon Salad, Lemongrass, Spring, Entree 460 25 6 39 21 1359 10 12
Salmon Salad, Lemongrass, Summer, Entree 450 21 5 43 26 941 10 12
Shrimp Roll & Tropical Salad, Entree 450 12 11 25 65 1063 9 12
Shrimp Salad, Lemon Roasted, Entree 390 19 7 33 22 1757 9 10
Tamarind-Glazed Salmon Salad, Entree 470 21 5 45 29 861 10 12
Soups
Calories Total Fat Fiber Protein Carbs Sodium Points Points+
Black Bean, 10 oz 150 2 5 7 29 811 2 4
Black Bean, 8 oz 140 2 4 6 25 662 2 3
Buffalo Chili, 10 oz 260 5 5 25 26 864 5 6
Buffalo Chili, 8 oz 210 4 4 20 22 691 4 5
Chicken Curry, 10 oz 290 3 3 7 59 674 5 8
Chicken Curry, 8 oz 190 1 2 6 38 405 3 5
Chicken Gumbo, 10 oz 240 6 1 28 17 971 5 6
Chicken Gumbo, 8 oz 170 4 1 18 14 659 4 4
Chicken Tortilla, 10 oz 180 2 3 12 28 793 3 4
Chicken Tortilla, 8 oz 160 2 2 10 25 648 3 4
Corn Soup, 10 oz 180 1 5 5 38 792 3 4
Corn Soup, 8 oz 160 1 3 5 33 653 3 4
Old Fashioned Chicken Noodle, 10 oz 150 2 2 12 19 276 3 4
Old Fashioned Chicken Noodle, 8 oz 130 2 2 10 18 246 2 3
Roasted Tomato Soup, 10 oz 210 6 3 7 31 1004 4 5
Roasted Tomato Soup, 8 oz 180 4 3 6 30 888 3 5
Shrimp & Clam Cioppino, 10 oz 240 4 3 23 27 1063 5 6
Shrimp & Clam Cioppino, 8 oz 220 3 3 21 24 943 4 5
Steak & Roasted Onion, 10 oz 190 4 2 11 36 742 4 6
Steak & Roasted Onion, 8 oz 160 3 2 9 31 609 3 5
Vegetable Soup, 10 oz 180 2 6 6 32 777 3 4
Vegetable Soup, 8 oz 150 2 5 5 28 636 2 4
Vidalia Onion Soup, 10 oz 190 6 2 9 24 671 4 5
Vidalia Onion Soup, 8 oz 110 3 1 5 15 405 2 3
White Bean Soup, 10 oz 220 8 6 8 28 1003 4 5
White Bean Soup, 8 oz 190 8 5 6 24 806 4 5
Seafood Entrees
Calories Total Fat Fiber Protein Carbs Sodium Points Points+
Alaskan Wild Salmon / Copper River Salmon 460 14 5 44 36 870 10 11
Artichoke Stuffed Shrimp 470 18 9 20 61 1775 10 12
Caramelized Sea Scallops 470 11 6 48 45 1680 10 12
Cedar Plank Salmon 450 17 6 46 27 660 10 11
Cobia Curry 420 5 5 47 44 1614 8 10
Cobia Mayan Style 300 9 6 35 22 1122 6 7
Cobia Noodle Bowl 330 10 4 46 13 1450 7 8
Cobia Ponzu 440 6 4 47 47 2165 9 11
Fish, Black Bean & Jicama Piperade 380 9 10 42 33 708 8 9
Fish, Corn Risotto 380 9 7 42 33 1148 8 9
Grilled Boneless Rainbow Trout (core) 390 12 6 43 25 684 8 9
Grouper (Blackened) with Sweet Potato 360 5 8 46 33 887 7 8
Grouper Curry 410 4 5 45 46 1596 8 10
Grouper Mayan Style 320 10 7 37 23 1123 6 8
Grouper Noodle Bowl 320 9 4 46 13 1450 6 8
Grouper Ponzu 440 6 4 48 47 2154 9 11
Grouper with Shrimp Risotto 390 6 7 50 34 1559 8 9
Halibut (Blackened) with Sweet Potato 380 6 8 46 33 907 7 9
Halibut Curry 430 7 5 47 43 1451 8 10
Halibut Noodle Bowl 470 13 3 45 36 1283 10 11
Halibut with Shrimp Risotto 390 8 7 50 33 1517 8 10
Lemongrass Fish 460 12 6 47 40 2099 9 11
Mahi Mahi (Blackened) with Sweet Potato 310 3 8 38 32 956 6 7
Mahi Mahi Noodle Bowl 440 10 3 49 39 1261 9 11
Mediterranean Fish 470 17 8 44 37 1728 10 12
Salmon Low Sodium 450 21 7 45 30 518 10 12
Snapper Curry 420 5 5 45 46 1599 8 10
Snapper Mayan Style 300 9 6 35 22 1122 6 7
Snapper Noodle Bowl 420 10 3 46 39 1691 9 11
Snapper Ponzu 400 5 4 41 47 2177 8 10
Swordfish Blackened 400 10 8 43 33 971 8 9
Swordfish Curry 460 10 5 44 46 1685 9 11
Swordfish Noodle Bowl 400 15 4 50 33 1563 8 12
Swordfish Ponzu 460 14 4 34 47 2236 10 11
Swordfish Provençal 400 14 7 46 21 1737 8 10
Tasmanian Trout Ponzu 410 13 4 39 32 1289 8 10
Tasmanian Trout with Shrimp Risotto 440 16 8 41 35 1629 9 11
Tiger Shrimp Penne Pasta 470 12 8 38 55 2015 10 12
Tuna Niçoise 460 15 10 42 31 1581 10 10
Tuna Noodle Bowl 460 14 3 44 35 1291 10 11
Tuna Ponzu 460 11 4 40 48 2294 9 11
Poultry and Meat Entrees Calories Total Fat Fiber Protein Carbs Sodium Points Points+
Buffalo, Steak 430 6 7 59 37 944 8 10
Chicken BBQ 470 8 8 52 47 1718 9 11
Chicken Cabernet 420 6 7 52 38 1197 8 10
Chicken Citron 470 13 8 46 40 1188 10 11
Chicken Penne Pasta 460 15 9 49 52 2690 10 13
Colorado Buffalo Steak 390 7 7 55 27 1594 8 9
Lamb T-Bone 470 17 3 54 22 1943 10 11
Oak-Grilled Filet Mignon 470 16 5 49 32 1456 10 12
Pork Tenderloin 410 12 4 50 24 1485 8 10
Quail 370 6 5 44 33 751 7 9
Turkey Skewer 440 7 5 45 48 1987 9 11
Venison Chop 430 14 7 46 30 1493 9 11
Flatbreads and Sandwiches
Calories Total Fat Fiber Protein Carbs Sodium Points Points+
Artichoke Flatbread 440 22 5 23 42 930 10 12
Basil Parm Crispbread 410 20 1 23 34 804 10 11
BLT Flatbread 450 22 2 25 39 812 10 12
Crab Flatbread 380 12 2 29 38 785 8 10
Cuban Flatbread 410 16 1 31 34 1278 9 11
Fig Flatbread 470 22 3 23 46 661 11 13
Garlic Chicken Flatbread 450 18 2 28 43 1115 10 12
Grilled Chicken Caesar Wrap 450 10 6 42 48 961 9 11
Grilled Portobello Turkey Burger 460 17 5 32 44 1283 10 12
Mediterranean Lamb Gyro Flatbread 460 21 2 32 37 552 11 12
Oak-Fired Western Buffalo Burger 460 18 5 21 63 1264 10 13
Parmesan Crispbread 370 16 1 22 34 772 9 10
Pork Taco Flatbread 430 17 3 30 41 984 9 11
Reuben Flatbread 350 14 5 27 43 1495 7 10
Roasted Market Vegetable Sandwich 350 14 5 16 46 1070 7 10
Smoked Salmon Flatbread 340 13 3 31 41 1303 7 10
Spicy Chipotle Shrimp Flatbread 440 15 3 33 44 1244 9 11
Steak & Cremini Mushroom Flatbread 410 18 2 24 37 774 9 11
Thyme Parm Crispbread 410 20 3 22 38 849 9 11
Tomato Flatbread 380 16 2 23 37 646 9 10
Lunch Items
Calories Total Fat Fiber Protein Carbs Sodium Points Points+
Buffalo Chili and Salad 320 7 6 22 41 999 6 8
Chili Relleno Lunch Entrée 430 21 6 29 30 1746 10 11
Chipotle Chicken Skewers with Side Salad 350 20 3 41 24 1398 8 11
Chipotle Shrimp Skewers with Side Salad 230 8 4 28 9 1220 4 5
Fish Tacos 420 14 4 43 29 1150 9 10
Sonoma Goat Cheese Ravioli 470 21 5 26 44 1616 10 12
Tandoori Chicken Skewers with Side Salad 340 18 3 41 24 1370 8 11
Teriyaki Chicken Skewers with Side Salad 330 13 3 41 31 1628 7 10
Vegetable Soup & Salad 350 17 7 9 54 1660 8 10
Kids
Calories Total Fat Fiber Protein Carbs Sodium Points Points+
Children's Buffalo Burger 430 15 6 31 42 1062 9 11
Children's Chicken Entrée 240 10 4 33 20 1193 5 7
Children's Flatbread 320 9 4 18 41 930 6 8
Children's Pasta 260 3 3 9 47 1033 5 6
Children's Turkey Burger 450 17 7 36 39 1439 10 11
Vegetable Sets
Calories Total Fat Fiber Protein Carbs Sodium Points Points+
Asparagus, Grilled 210 15 3 6 15 755 5 6
Beets with Wasabi Sour Cream 80 0 3 3 17 665 1 2
Broccoli, Grilled Caesar 170 7 7 8 22 854 3 4
Brussels Sprouts with Garlic 100 3 4 4 17 137 1 3
Corn on the Cob w/Pepper Sauce 150 4 3 5 28 433 3 4
Eggplant Parmesan 180 8 5 8 21 1001 3 5
Peas & Onions 170 5 7 8 23 1066 3 4
Squash Trio with Honey-Mint Glaze 210 5 12 4 53 188 4 6
Tomato Tapenade 160 13 1 3 10 1028 4 5
Mini Indulgences
Calories Total Fat Fiber Protein Carbs Sodium Points Points+
Baklava 320 17 1 4 39 125 8 9
Banana Caramel Pie 140 7 2 2 21 48 3 4
Blueberry Cheesecake 270 17 1 3 26 150 7 7
Carrot Cake 280 9 1 2 44 258 6 7
Chocolate Cookies & Cream Mini (no sugar added) 280 21 5 4 33 155 7 9
Eggnog 240 13 0 4 23 182 6 6
Fresh Fruit 50 0 1 0 13 0 1 1
German Chocolate Cake 290 16 2 3 33 250 7 8
Key Lime Pie 220 9 0 4 28 98 5 6
Mango Cheesecake 280 17 3 3 28 150 6 7
Meyer Lemon Pound Cake 270 18 0 3 25 77 7 8
Mocha Macchiato 370 20 0 4 45 74 9 10
Peanut Butter and Chocolate Swirl 290 17 2 5 36 203 7 9
Pecan Pie 320 18 1 3 39 249 8 9
Pumpkin Pie 260 9 1 3 41 224 6 7
Raspberry Chocolate Canoli 250 9 0 6 37 49 6 7
Raspberry Mango Cheesecake 270 17 0 3 28 150 7 8
Red Velvet 210 6 1 2 37 147 5 6
Rocky Road 340 20 2 4 39 129 8 10
Strawberry Shortcake 110 5 2 1 17 135 2 3
Tres Leches 310 15 1 6 37 115 7 8