Schlotzsky's Nutrition Information

Menu items for Schlotzsky's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Sandwiches Small Calories Total Fat Fiber Protein Carbs Points Points+
The Original 559 26 3 28 52 13 15
Ham & Cheese Original-Style 508 19 3 31 54 11 13
Turkey Original-Style 602 27 3 34 54 14 16
Smoked Turkey Breast 353 6 2 20 52 7 9
Angus Roast Beef & Cheese 534 22 2 33 50 12 14
Turkey Bacon Club 561 25 3 32 51 13 15
Chicken Breast 342 4 3 26 52 7 9
Fresh Veggie 342 10 4 14 50 7 9
Albuquerque Turkey 694 37 4 34 57 16 18
Chipotle Chicken 379 10 3 27 47 8 10
Homestyle Tuna 375 11 3 22 48 8 10
Turkey & Guacamole 368 7 4 21 54 7 9
Chicken & Pesto 384 9 3 27 49 8 10
Dijon Chicken 378 7 5 29 52 7 10
Angus Corned Beef 390 9 4 27 53 8 10
Angus Pastrami & Swiss 606 24 4 43 56 13 16
Angus Pastrami Reuben 618 26 4 41 54 14 16
Angus Beef & Provolone 501 19 3 27 55 11 13
Angus Corned Beef Reuben 618 27 4 40 54 14 16
Smoked Turkey Reuben 608 26 4 34 57 14 16
Santa Fe Chicken 427 10 3 31 53 9 11
Cheese Original-Style 562 27 3 28 51 13 15
BLT 369 14 2 14 49 8 10
Deluxe Original-Style 738 38 3 43 55 17 19
Texas Schlotzsky's 540 23 2 32 51 12 14
Sandwiches Medium
Calories Total Fat Fiber Protein Carbs Points Points+
The Original 771 34 4 40 78 17 21
Ham & Cheese Original-Style 733 27 4 44 80 16 19
Turkey Original-Style 831 35 4 47 80 19 22
Smoked Turkey Breast 519 9 4 29 77 10 13
Angus Roast Beef & Cheese 784 32 4 47 75 18 20
Turkey Bacon Club 787 32 5 47 77 18 20
Chicken Breast 513 6 5 39 78 10 13
Fresh Veggie 484 12 6 19 77 10 13
Albuquerque Turkey 974 51 6 48 81 23 26
Chipotle Chicken 551 14 4 39 68 11 14
Homestyle Tuna 563 16 5 33 73 12 15
Turkey & Guacamole 563 13 7 31 82 12 15
Chicken & Pesto 568 14 4 40 73 12 15
Dijon Chicken 576 11 8 44 79 12 15
Angus Corned Beef 581 13 6 40 78 12 15
Angus Pastrami & Swiss 904 36 6 64 83 20 24
Angus Pastrami Reuben 909 39 5 60 80 21 24
Smoked Turkey Reuben 895 38 5 51 84 20 23
Santa Fe Chicken 622 15 5 46 76 13 16
Cheese Original-Style 791 38 4 39 76 18 21
BLT 559 21 4 21 74 12 15
Deluxe Original-Style 956 46 5 55 80 22 25
Texas Schlotzsky's 756 31 4 45 73 17 20
Angus Beef & Provolone 762 29 4 41 81 17 20
Angus Corned Beef Reuben 909 40 5 59 80 21 24
Pizza
Calories Total Fat Fiber Protein Carbs Points Points+
Pepperoni & Double Cheese 685 30 3 31 74 16 18
BBQ Chicken & Jalapeño 715 16 3 69 99 15 21
Combination Special 639 25 4 27 76 14 17
Vegetarian Special 540 17 4 22 74 11 14
Mediterranean 560 20 4 21 74 12 15
Grilled Chicken & Pesto 683 22 4 72 75 15 20
Smoked Turkey & Jalapeño 653 21 4 36 78 14 17
Thai Chicken 724 23 4 71 85 16 21
Bacon Tomato & Portobello 619 23 4 28 75 13 16
Double Cheese 597 21 3 27 74 13 16
Baby Spinach Salad 454 7 4 18 80 9 12
Fresh Tomato & Pesto 556 19 3 25 73 12 15
Wraps
Calories Total Fat Fiber Protein Carbs Points Points+
Asian Chicken 537 12 5 56 80 11 17
Parmesan Chicken Caesar 556 21 5 61 61 12 17
Homestyle Tuna 457 17 4 23 55 10 12
Feta & Portobello 618 39 4 14 55 15 17
Grilled Chicken & Guacamole 689 36 8 63 60 16 21
Panini
Calories Total Fat Fiber Protein Carbs Points Points+
Grilled Chicken Romano 570 16 1 70 62 13 17
Panini Italiano 736 32 2 43 67 17 19
Smoked Ham Crostini 644 23 2 39 67 14 17
Classic Swiss & Tomato 624 26 1 33 63 14 16
Mozzarella & Portobello 485 15 2 24 63 11 13
Smoked Turkey & Guacamole 602 21 5 32 69 13 15
Kids Menu
Calories Total Fat Fiber Protein Carbs Points Points+
Cheese Sandwich 394 15 2 17 48 9 10
Cheese Pizza 479 13 3 18 73 10 13
Pepperoni Pizza 523 17 3 20 73 11 14
Ham & Cheese Sandwich 424 16 2 21 49 9 11
Turkey Sandwich 300 5 2 13 49 6 8
Soups
Calories Total Fat Fiber Protein Carbs Points Points+
Cup






Boston Clam Chowder 175 11 0 4 20 4 5
Broccoli Cheese Soup 172 14 1 4 12 4 5
Chicken Tortilla Soup 143 6 1 8 15 3 4
Hearty Vegetable Beef Soup 60 3 1 3 7 1 2
Chicken Noodle Soup 83 2 1 6 12 2 2
Potato with Bacon Soup 177 10 1 4 22 4 5
Timberline Chile 275 9 7 18 31 5 7
Tomato Basil Soup 200 5 2 6 30 4 5
Vegetarian Vegetable Soup 98 1 5 2 22 1 2
Wisconsin Cheese Soup 263 20 0 4 20 7 8
Bowl






Boston Clam Chowder 261 17 1 7 29 6 8
Broccoli Cheese Soup 278 22 2 7 19 7 8
Chicken Tortilla Soup 214 8 2 12 22 5 5
Hearty Vegetable Beef Soup 91 4 2 5 10 2 2
Chicken Noodle Soup 125 2 2 8 18 2 3
Potato with Bacon Soup 265 15 2 5 34 6 8
Timberline Chile 417 14 11 27 47 9 10
Tomato Basil Soup 304 8 3 9 46 6 8
Vegetarian Vegetable Soup 141 1 7 4 32 2 4
Wisconsin Cheese Soup 394 30 1 7 30 10 12
Salads
Salad nutrition refers to undressed salads only. It does not include dressing , or croutons except as noted. 
Calories Total Fat Fiber Protein Carbs Points Points+
Grilled Chicken Caesar w/ croutons 221 8 3 53 12 4 8
Caesar w/ croutons 103 5 3 6 10 2 3
Garden 51 1 4 3 12 0 2
Turkey Chef 309 18 4 26 14 7 8
Baby Spinach & Feta 113 7 3 8 6 2 3
Chicken Salad 292 15 3 61 12 6 11
Greek 137 8 4 7 13 3 4
Ham & Turkey Chef 254 13 4 22 14 5 7
Side Salad 26 1 2 1 7 0 1
Potato Salad 242 13 3 3 29 5 7
Pasta Salad 68 3 1 0 12 1 2
Chips
Calories Total Fat Fiber Protein Carbs Points Points+
Barbeque 220 12 1 3 25 5 6
Cracked Pepper 220 12 1 3 25 5 6
Jalapeño 220 12 1 3 25 5 6
Regular (Plain) 220 12 1 3 25 5 6
Salt & Vinegar 220 12 1 3 25 5 6
Sour Cream & Onion 220 12 1 3 25 5 6
Original Baked Crisps 140 2.5 2 2 26 3 3
Mesquite BBQ Baked Crisps 140 3.5 2 2 24 3 4
Original Kettle Chips 190 11 2 2 18 4 5
Desserts
Calories Total Fat Fiber Protein Carbs Points Points+
Brownie 417 22 3 5 54 10 12
New York-Style Cheesecake 350 23 1 6 30 9 10
Carrot Cake 717 42 3 7 80 17 20
Chocolate Chip Cookie 160 8 1 2 22 4 5
Fudge Chocolate Chip Cookie 160 8 1 2 22 4 5
Oatmeal Raisin Cookie 150 6 1 2 22 3 4
Sugar Cookie 160 7 0 2 22 4 4
White Chocolate Macadamia Cookie 170 9 1 2 21 4 5