Saladworks Nutrition Information

Menu items for Saladworks are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Salads
Serving size = 1 Salad
Does not include dressing
Calories Fat Fiber Protein Carbs Sodium Points Points+
Autumn Harvest 301 12 15 13 40 232 6 7
Bently 245 10 3 29 11 653 5 6
Buffalo Bleu 250 7 6 22 24 713 5 6
Chicken Ceasar 286 4 3 42 19 789 5 7
Cobb 269 16 6 23 13 824 6 7
Fire Roasted Cabo Jack 389 19 6 25 31 553 9 10
Garden Deluxe 239 2 12 19 92 642 4 11
Greek 185 10 7 8 18 488 4 5
Mandarin Chicken 228 7 11 12 37 191 4 6
Nuevo Nicoise 232 5 7 26 73 325 4 11
Sophie's Salad 312 14 12 12 35 385 7 8
Tivoli 430 20 6 40 74 934 9 16
Turkey Club 217 6 6 25 71 471 4 11
Create your Own Salad Base
Serving size = 1 salad portion
Calories Fat Fiber Protein Carbs Sodium Points Points+
Base







Baby Spring Mix 12 0 2 1 2 6 0 0
Fresh Spinach 23 0 2 3 4 78 0 1
Half Lettuce Mix / Half Pasta 126 2 6 12 68 16 2 9
Radiatorre Pasta 100 2 3 11 63 0 2 8
Romaine/Ice Berg Blend 26 0 3 2 5 16 0 0
Create your Own Salad Proteins
Serving size = 1 salad portion
Calories Fat Fiber Protein Carbs Sodium Points Points+
Bacon Bits 45 3 0 5 0 265 1 1
Breaded Chicken 69 3 0 8 2 336 2 2
Buffalo Chicken 83 1 0 17 1 503 2 2
Chicken 41 0 0 8 0 131 1 1
Ham 45 1 0 8 2 323 1 1
Pepperoni 105 9 0 5 0 351 3 3
Shrimp 23 0 0 6 0 200 0 1
Sunflower Seeds 82 7 2 3 3 0 2 2
Tofu 44 2 0 5 2 26 1 1
Tuna 33 0 0 7 0 96 1 1
Turkey 38 0 0 8 1 188 1 1
Create your Own Salad Cheese
Serving size = 1 salad portion
Calories Fat Fiber Protein Carbs Sodium Points Points+
Bleu Crumbles 33 3 0 2 0 132 1 1
Cheddar 114 9 0 7 0 176 3 3
Feta 75 6 0 4 1 316 2 2
Mozzarella 123 8 0 12 1 296 3 3
Parmesan 31 2 0 3 0 108 1 1
Spicy Monterey Jack 186 15 0 12 2 287 5 5
Swiss 108 8 0 8 2 55 3 3
Create your Own Salad Dry Toppings
Serving size = 1 salad portion
Calories Fat Fiber Protein Carbs Sodium Points Points+
Chinese Noodles 70 6 0 2 8 30

Craisins 49 0 8 0 12 0 0 1
Crispy Apple Chips 71 4 1 0 10 7 2 2
Focaccia Croutons 75 2 0 2 12 177 2 2
Glazed Pecans 150 11 1 1 12 110 4 4
Tortilla Strips 70 3 0 0 10 50 2 2
Walnuts 93 9 1 2 2 0 2 3
Create your Own Salad Fresh Extras
Serving size = 1 salad portion
Calories Fat Fiber Protein Carbs Sodium Points Points+
Artichoke 30 0 5 2 7 34 0 1
Avocado 68 6 3 1 4 3 1 2
Banana Peppers 15 0 2 1 3 7 0 0
Broccoli 10 0 1 1 2 9 0 0
Carrots 12 0 1 0 3 20 0 0
Chick Peas 46 1 2 2 8 2 1 1
Chopped Eggs 50 3 0 4 0 40 1 1
Corn 23 0 1 1 6 1 0 1
Corn Bean Blend 23 0 1 1 6 1 0 1
Cucumbers 7 0 0 0 2 1 0 0
Edamame 35 1 2 3 3 2 0 1
Egg Whites 20 0 0 5 0 71 0 0
Grape Tomatoes 23 0 2 1 5 6 0 0
Green Apple Slices 30 0 2 0 8 0 0 1
Green Beans 15 0 1 1 3 0 0 0
Mandarin Oranges 35 0 0 0 9 3 1 1
Mushrooms 9 0 0 1 1 2 0 0
Nicoise Olives 30 3 1 0 1 140 1 1
Olives 30 3 1 0 1 140 1 1
Onions 9 0 0 0 2 2 0 0
Roasted Red Peppers 8 0 1 1 2 0 0 0
Sun-dried Tomatoes 73 1 4 4 16 594 1 2
Suntan Peppers 9 0 1 0 2 1 0 0
Tomatoes 8 0 1 0 2 2 0 0
White Beans 27 0 1 2 5 67 0 1
Dressings
Serving size = 1 oz
Calories Fat Fiber Protein Carbs Sodium Points Points+
Balsamic Vinaigrette 170 18 0 0 4 120 5 5
Buttermilk Ranch 140 14 0 1 1 190 4 4
Chunky Blue Cheese 140 15 0 2 1 210 4 4
Classic French 130 12 0 0 6 150 4 4
Creamy Italian 120 11 0 1 3 170 3 3
Dijon Lemon Capri 130 13 0 0 4 140 4 4
Fat Free Balsamic Vinaigrette 20 0 0 0 5 246 0 1
Fat Free Honey Mustard 45 0 1 1 9 280 1 1
Green Goddess 150 15 0 1 3 220 4 4
Italian Vinaigrette 150 16 0 0 2 300 4 4
Lite Buttermilk Ranch 70 7 0 1 2 210 2 2
Lite Parmesan Caesar 90 8 0 1 4 250 2 3
Lite Raspberry Vinaigrette 80 7 0 0 3 125 2 2
Oriental Sesame 90 5 0 0 12 320 2 3
Parmesan Caesar 150 17 0 0 1 300 4 4
Pumpkin Vinaigrette 180 15 1 0 10 332 5 5
Rustic Thousand Island 140 13 0 0 5 260 4 4
Tangy Salsa Ranch 90 9 1 1 2 200 2 3
Soups & Rolls
Weight Watchers Points Plus
Serving size = 100 g
Calories Fat Fiber Protein Carbs Sodium Points Points+
Butternut Squash 80 3 0 1 11 410 2 2
Chicken & Sausage Gumbo 109 6 1 5 8 417 2 3
Chicken Chili 135 4 4 4 20 1416 2 3
Chicken Noodle 50 2 0 3 5 570 1 1
Chicken Orzo 80 2 1 3 7 560 2 1
Chicken Pot Pie 90 5 1 4 9 600 2 3
Cream of Broccoli 90 3 2 4 10 560 2 2
Fiesta Tortilla 60 2 2 2 9 630 1 2
Garden Fresh Pea 50 1 2 3 7 480 1 1
Hearty Veggie Beef 155 3 2 9 16 954 3 3
Italian Wedding 50 3 0 3 4 610 1 1
Loaded Baked Potato 140 10 1 4 10 470 3 4
Maryland Crab 73 0 1 4 12 1018 1 2
New England Clam Chowder 90 5 1 2 8 500 2 2
Roasted Corn Tomato w/ Smoked Cheddar 214 16 1 9 9 745 5 6
Tomato Bisque 70 4 0 1 6 320 2 2
Vegetarian Chili 70 2 2 2 11 470 1 2
Vegetarian Veggie 30 1 0 1 5 310 1 1
Zesty Italian Lentil & Sausage 60 3 3 4 9 530 1 2
Wheat Roll (1) 155 2 4 7 25 290 2 4
White Roll (1) 120 0 1 4 21 310 2 3
Panini, Wraps & Focaccia
Weight Watchers Points Plus
Serving Size = 1
Calories Fat Fiber Protein Carbs Sodium Points Points+
Panini Includes Dressing where applicable







Buffalo Chicken 657 29 2 43 56 1690 15 17
Caprese 586 27 2 26 59 1208 14 16
Chicken Mozzarella 620 25 2 43 63 1687 14 17
Turkey Melt 797 40 2 47 60 1932 19 21
Focaccia w/o dressing







BLT 343 13 1 17 32 1084 8 8
Chicken Monterey 383 12 1 34 35 897 8 10
Fajitalicious 378 12 1 34 33 982 8 10
Ham Continental 394 11 1 32 38 1296 9 10
Turkey Continental 375 10 1 32 36 937 8 9
Turkey Ranch 366 10 1 33 33 1009 8 9
Add Spreads/Dressing







Mayonnaise 45 40 0 0 2 95 4 10
Honey Mustard 21 0 0 0 4 133 0 0
Salsa Mayo 18 1 0 0 2 234 0 0
Little Ranch 48 4 0 1 3 190 1 1
Brown Mustard 15 0 0 0 0 150 0 0
Wraps







Add nutrition to any salad for wrap nutrition info 310 9 5 9 53 670 6 8