Runza Nutrition Information

Menu items for Runza are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Salads, Dressings & Sauces
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Salads (does not include dressing unless otherwise noted)








Tossed Salad with croutons 290 15 9 6 13 25 330 6 7
Tossed Salad with Grilled Chicken 280 13 7 4 26 13 520 6 7
Tossed Salad with Crispy Chicken 440 27 10 5 19 29 880 10 11
Asian Grilled Chicken (includes Asian dressing) 380 7 2 0 19 58 1620 8 10
Aztec Grilled Chicken (includes Asian dressing) 390 5 0 7 43 40 1110 7 9
Southwest Chicken with salsa 440 23 9 6 22 35 1000 10 11
Sweet Berry Chicken 410 16 5 4 46 20 370 9 10
Side Salad 30 1 0 2 2 4 30 0 1
Dressing & Sauces








Ranch (67 g) 300 32 6 0 0 5 620 9 9
Fat Free Hidden Valley Ranch (80 g) 60 0 0 0 0 15 700 1 2
Dorothy Lynch (70 g) 260 14 2 0 0 29 410 6 7
Lite Italian (70 g) 80 5 0 0 0 10 1180 2 2
Raspberry Vinaigrette (58 g) 25 0 0 0 0 6 90 1 1
Jalapeno Ranch (65 g) 280 28 2 0 2 2 460 8 8
Poppyseed (74 g) 390 36 5 0 0 18 340 11 11
Honey Mustard (49 g) 240 22 3 0 0 10 310 7 7
BBQ Dipping Sauce (73 g) 110 1 0 0 0 28 100 2 3
Soups
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Boston Clam Chowder - Bowl 320 23 0 1 6 33 1270 8 10
Broccoli Cheese - Bowl 360 27 0 1 8 35 1150 9 11
Cauliflower Cheese - Bowl 330 26 0 1 4 32 1100 9 10
Chicken Noodle - Bowl 170 5 0 1 11 21 1160 4 4
Homemade Chili - Bowl 310 10 4 10 29 26 1270 6 7
Potato with Bacon - Bowl 310 20 0 3 3 40 1310 7 10
Vegetable Beef - Bowl 110 3 0 2 6 13 1210 2 3
Vegetable Cheese - Bowl 330 22 0 3 6 28 1530 8 9
Wisconsin Cheese - Bowl 430 35 0 1 5 36 1280 11 13
Sandwiches & Burgers
Assumes serving size is 1 sandwich / burger
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Sandwiches








Cheese Runza® Sandwich 560 21 8 4 26 66 580 12 15
Fish Sandwich 490 24 4 2 19 50 460 11 13
Original Runza® Sandwich 500 17 7 4 22 65 360 11 13
Swiss Cheese Mushroom Runza® Sandwich 590 25 12 8 23 68 1570 13 15
Burgers








1/2 lb. Double Cheeseburger (The Runza® Way) 640 32 12 3 50 37 1460 15 17
1/4 lb. Bacon Cheeseburger 510 29 10 3 28 36 1130 12 14
1/4 lb. Cheeseburger (The Runza® Way) 430 21 8 3 28 32 1110 10 11
1/4 lb. French Onion Burger 550 34 14 2 29 28 970 13 14
1/4 lb. Jalapeno Burger 720 50 11 3 31 34 1600 18 19
1/4 lb. Kansas City Burger 560 27 13 3 37 40 1200 13 14
1/4 lb. Legend Supreme 770 37 15 7 46 62 950 18 20
1/4 lb. Swiss Cheese Mushroom Burger 450 25 10 3 21 36 1040 10 12
BBQ, Bacon & Swiss Burger 560 27 13 3 37 40 1200 13 14
Junior Cheeseburger 330 17 5 3 17 28 660 7 9
Junior Cheeseburger (The Runza® Way) 310 14 5 3 16 30 880 7 8
Junior Swiss Mushroom Burger 380 21 9 0 23 26 330 9 10
Chicken Sandwiches, Wraps & Strips and Dogs
Assumes serving size is 1 item unless otherwise noted
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Sandwiches








Deluxe Chicken Sandwich - Grilled 380 12 2 3 29 40 1140 8 10
BBQ Chicken Sandwich - Grilled 390 9 4 4 31 46 1420 8 10
Smothered Chicken Sandwich - Grilled 380 10 4 3 31 41 1500 8 10
Buffalo Chicken Sandwich - Grilled 440 13 2 2 43 36 860 9 11
Deluxe Chicken Sandwich - Crispy 480 19 4 4 27 51 1230 10 13
BBQ Chicken Sandwich - Crispy 520 19 7 4 30 56 1600 11 13
Smothered Chicken Sandwich - Crispy 500 19 6 5 30 52 1540 11 13
Buffalo Chicken Sandwich - Crispy 450 21 4 2 20 47 1170 10 12
Chicken Wraps & Strips








2 piece Chicken Strips 190 10 2 0 13 11 390 5 5
4 piece Chicken Strips 370 20 4 0 26 22 780 9 10
Buffalo Mini Chicken Wrap 340 17 4 3 12 35 980 8 9
Ranch Mini Chicken Wrap 340 17 4 3 12 34 620 8 9
Dogs








Polish Dog 420 26 10 4 16 30 630 10 11
Mini Corn Dogs (5) 280 17 5 1 6 25 420 7 8
Kids Meals
Includes small fry
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Mini Corn Dogs 550 32 9 4 9 56 620 13 15
Chicken Strips 460 25 6 3 16 42 590 11 12
Kids Runza® Sandwich 530 24 8 5 14 64 380 12 14
Small Hamburger (plain) 500 24 7 5 16 55 540 11 13
Fries & Onion Rings
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
French Fries - small 280 15 4 3 3 31 200 6 7
French Fries - medium 410 23 5 5 4 46 300 9 11
French Fries - large 630 35 7 8 7 70 460 15 17
Onion Rings- medium 370 20 5 2 5 41 160 9 10
Onion Rings - large 590 32 8 4 9 66 250 14 16
Frings® 540 28 7 4 7 64 340 12 14
Onion Ring Dip (59 g) 90 6 4 1 4 4 380 2 2
Desserts
Assumes serving size is as served
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate Chip Cookie 310 16 7 0 4 34 290 8 8
Miller & PaineTM Cinnamon Roll Side Order 540 17 5 3 7 92 310 12 15
Cake Cone with Vanilla Ice Cream 250 7 5 0 5 38 120 6 6
Cake Cone with Chocolate Ice Cream 250 7 5 0 5 38 120 6 6
Cake Cone with Swirl Ice Cream 250 7 5 0 5 38 120 6 6
Kid-size Cake Cone with Vanilla Ice Cream 110 3 2 0 2 16 60 2 3
Vanilla Ice Cream Dish - medium 230 7 5 0 5 33 110 5 6
Chocolate Ice Cream Dish - medium 230 7 5 0 5 33 110 5 6
Swirl Ice Cream Dish - medium 230 7 5 0 5 33 110 5 6
Chocolate Sundae 300 7 5 0 5 51 130 7 8
Cookie Dough Sundae 360 11 7 0 6 57 130 8 10
Turtle Sundae 330 12 5 0 6 48 130 8 9
Vanilla Shake - regular 470 16 10 0 11 69 380 11 13
Vanilla Shake - large 620 21 13 0 15 92 510 14 17
Chocolate Shake - regular 510 16 11 0 11 80 380 12 14
Chocolate Shake - large 700 22 14 0 15 109 520 16 19
Strawberry Shake - regular 470 16 10 0 10 72 340 11 13
Strawberry Shake - large 650 22 14 0 14 99 480 15 18
Cappuccino Shake - regular 470 18 12 0 11 65 340 11 13
Cappuccino Shake - large 670 26 17 0 15 93 500 16 18
Cherry Runza® SlushieTM - medium 300 0 0 0 0 76 80 6 8
Blue Raspberry Runza® SlushieTM - medium 300 0 0 0 0 76 80 6 8
Grape Runza® SlushieTM - medium 310 0 0 0 0 78 80 6 8
Pepsi® Runza® SlushieTM - medium 220 0 0 0 0 60 60 4 7
Drinks & Condiments / Additions
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Drinks








Pepsi® - medium 280 0 0 0 0 74 70 6 8
Sierra Mist® - medium 280 0 0 0 0 72 70 6 8
Milk 2% (232 g) 120 5 4 0 8 11 120 3 3
Condiments/Additions








The Runza® Way (ketchup, mustard, onion, pickle, lettuce, tomato) 25 0 0 1 1 5 350 0 1
Bacon (20 g) 120 11 11 0 5 0 330 3 3
Swiss Cheese (19 g) 70 5 3 0 4 0 300 2 2
Mushrooms (38 g) 5 0 0 1 1 1 170 0 0
Mayo (9 g) 35 3 1 0 0 1 80 1 1
American Cheese (19 g) 60 4 1 0 4 1 220 2 2