Ruby's Diner Nutrition Information

Menu items for Ruby's Diner are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
De “Lite” Ful Menu
Nutrition info is for 1 serving (website did not state the size of the serving so assumes “as served”
Calories Fat Fiber Protein Carbs Sodium Points Points+
Breakfast







Egg White Omelette 380 22 4 25 26 930 9 10
Skinny Eggs 560 21 4 34 61 1100 12 15
Multi Grain Pancakes 820 27 2 13 134 1380 18 23
Light Breakfast Tacos w/bacon 1070 76 16 68 35 2710 27 28
Light Breakfast Tacos w/turkey sausage 1110 77 16 77 38 2810 28 30
Veggie Omelette 790 55 3 40 32 1180 20 21
The Really Big Breakfast – Low Carbs 830 64 0 55 3 2570 22 22
Oatmeal 340 7 7 14 59 50 7 9
Lunch & Dinner







Low-Carbs Chicken Soft Tacos 710 37 17 64 37 2350 16 18
RubyVeggie Platter with butter 830 78 11 9 25 1740 22 23
RubyVeggie Platter with cheese 620 44 11 37 26 2390 15 17
De-”Lite”-Ful Chinese Chicken Salad 390 9 6 36 40 1190 8 9
De-”Lite”-Ful TLT Sandwich 480 4 3 51 57 670 9 12
Vegwich 460 18 7 20 60 1250 10 12
Skinny Lunch (no meat) 160 2 2 14 22 490 3 4
De-”Lite”-Ful Burger (no meat) 640 30 6 20 76 1520 15 17
Low-Carbs Cheeseburger (no meat) 120 6 1 9 7 710 3 3
Choose Your Patty:







Beef Patty 260 18 0 24 0 95 7 7
Turkey Patty 250 15 0 28 0 210 6 6
GardenBurger Patty 150 4 4 8 22 760 3 4
Grilled Chicken Breast 170 3.5 0 31 0 590 4 4
Breakfast Omelettes & Egg Dishes
Nutrition info is for 1 serving (website did not state the size of the serving so assumes “as served” Include Ruby Spuds. Does not include choice of toast (see A La Carte/Sides for toast selection)
Calories Fat Fiber Protein Carbs Sodium Points Points+
Omelettes







Ruby’s Butcher Block Omelette with Bacon 870 63 0 47 25 1750 23 23
Ruby’s Butcher Block Omelette with Ham 840 54 0 57 26 2470 21 22
Ruby’s Butcher Block Omelette with Sausage 1030 81 0 46 25 1570 27 28
Ruby’s Butcher Block Omelette with Veggie Sausage 880 57 2 53 33 1590 22 23
Ruby’s Butcher Block Omelette with Turkey Sausage 910 64 0 56 28 1860 24 25
Denver Omelette 800 53 1 48 30 1780 20 21
Egg White Omelette 380 22 4 25 26 930 9 10
Veggie Omelette 790 55 3 40 32 1180 20 21
Chili Con Carne & Cheese Omelette 870 63 1 44 30 1490 22 23
Egg Dishes







Two Eggs with Bacon 440 28 0 21 24 1040 11 12
Two Eggs with Ham 460 23 0 35 25 1980 11 12
Two Eggs with Sausage 650 50 0 23 24 1080 17 18
Two Eggs with Turkey Sausage 530 32 0 34 27 1370 13 14
Two Eggs with Veggie Sausage 500 26 2 30 32 1100 12 13
Corned Beef Hash & Eggs 930 71 0 34 39 1770 25 26
Two Eggs Breakfast 340 20 0 14 24 600 8 9
Poached Eggs 290 14 0 14 24 710 7 7
The Really Big Breakfast 980 69 0 57 25 2990 25 26
The Really Big Breakfast – Low Carbs 830 64 0 55 3 2570 22 22
Breakfast Skillets & Specialties
Nutrition info is for 1 serving (website did not state the size of the serving so assumes “as served”
Calories Fat Fiber Protein Carbs Sodium Points Points+
Skillets







Ground Beef Skillet 910 64 1 54 29 1860 23 24
Corned Beef Skillet 1110 81 1 52 41 1970 29 30
Carnitas Skillet 950 65 1 58 29 1640 24 25
Turkey Sausage Skillet 980 67 1 62 32 2060 25 26
Garden Skillet 880 63 3 45 33 2460 22 24
Breakfast Specialties







Huevos Rancheros 1320 86 10 43 91 2290 33 35
Ruby’s Breakfast Burrito 1040 55 10 43 90 2430 25 27
Awesome Egg Sandwich 910 52 2 30 77 1860 22 24
Breakfast Sliders w/bacon 940 54 3 39 74 1730 23 25
Breakfast Sliders w/ham 930 48 3 47 75 2320 22 25
Breakfast Sliders w/turkey sausage 1000 56 3 48 77 1950 24 27
Breakfast Sliders w/veggie sausage 1080 55 8 61 84 2060 25 28
Eggs Benedict 800 43 1 42 56 2700 19 21
Florentine Eggs Benedict 690 40 3 23 58 1370 17 18
Breakfast Griddle Combos
Nutrition info is for 1 serving (website did not state the size of the serving so assumes “as served”
Calories Fat Fiber Protein Carbs Sodium Points Points+
Ruby’s French Toast 930 38 2 21 130 850 21 26
Multi Grain Pancake 820 27 2 13 134 1380 18 23
Ruby’s Original Malted Waffle 850 41 2 9 114 750 20 24
Ruby Hot Cakes 730 24 2 11 122 1300 16 20
Cinnamon Roll French Toast 1390 63 4 25 187 1100 32 38
Choice of Egg:







Two Eggs 143 10 0 13 1 140 4 4
Poached Eggs 142 10 0 13 1 294 4 4
Choice of Meat:







Bacon 103 8 0 7 0.5 439 3 3
Sausage 315 30 0 9 0 480 9 9
Turkey Sausage 195 12 0 20 4 762 5 5
Ham 123 3 0 20 1 1374 3 3
Veggie Sausage Patties 160 6 2 16 8 500 3 4
Breakfast A La Carte / Sides
Nutrition info is for 1 serving (website did not state the size of the serving so assumes “as served”
Calories Fat Fiber Protein Carbs Sodium Points Points+
Cinnamon Roll French Toast 1390 63 4 25 187 1100 32 38
Multi-Grain Pancakes 820 27 2 13 134 1380 18 23
Ruby’s Original Malted Waffle 850 41 2 9 114 750 20 24
Ruby Hot Cakes 730 24 2 11 122 1300 16 20
Ruby’s French Toast 930 38 2 21 130 850 21 26
Bagel & Low Fat Cream Cheese 360 4.5 3 12 64 570 7 9
Ruby’s Jumbo Cinnamon Roll 980 35 4 12 156 760 22 27
Toast – White 290 11 2 6 44 480 6 8
Toast – Wheat 310 12 2 8 46 460 7 9
Toast – Rye 330 12 2 8 48 320 7 9
Toast – Sourdough 270 8 2 8 42 480 6 7
English Muffin 200 9 1 4 25 290 5 5
Tortilla – Wheat 100 3.5 7 8 13 490 1 2
RubySpuds 150 4.5 0 2 23 420 3 4
Mixed Fruit 90 0 2 1 24 20 1 3
Bacon 140 11 0 9 0 590 4 4
Sausage 420 40 0 12 0 640 12 11
Turkey Sausage 200 12 0 20 4 760 5 5
Ham 120 3 0 20 1 1370 3 3
Veggie Sausage Patties 160 6 2 16 8 500 3 4
Cottage Cheese 80 2 0 13 4 370 2 2
Tomato Slices 10 0 1 1 3 5 0 0
Salsa 16 0 1 1 4 222 0 0
Oatmeal (see accompaniments) 340 7 7 14 59 50 7 9
Accompaniments / Substitutions







Syrup, Sugar Free 10 0 0 0 4 45 0 0
Golden Raisins – Oatmeal 82 0 1 1 22 3 1 2
Brown Sugar – Oatmeal 103 0 0 0 27 11 2 3
Candied Pecans 203 17 2 2 11 38 5 6
Eggbeaters ® original (equals 1 egg) 60 3 0 6 1 150 1 1
Eggbeaters ® egg whites (equals 1 egg) 40 3 0 4 0 80 1 1
Appetizers
Nutrition info is for 1 serving (website did not state the size of the serving so assumes “as served”
Calories Fat Fiber Protein Carbs Sodium Points Points+
Chicken Fingers 1170 72 20 45 87 3040 29 30
RubyRings 1330 75 10 20 146 1670 32 36
Fries Basket 860 35 11 11 124 1750 19 23
Garlic Fries Basket 1120 57 12 14 139 3090 26 30
Cajun Fries Basket 880 35 11 11 126 2510 20 23
Parmesan Bleu Fries Basket 950 40 11 17 127 2940 22 25
Frings 1120 56 11 16 138 1750 26 30
Buffalo Chicken Strips 1300 100 19 45 54 3760 34 34
Spicy Jalapeno Jack Cheese Sticks 1460 111 10 36 87 3970 38 40
Zippity Zucchini 910 61 5 12 78 2130 22 25
Chili Fries 1230 64 12 31 130 2240 29 32
Salads & Salad Dressing
Nutrition info is for 1 serving (website did not state the size of the serving so assumes “as served”
Calories Fat Fiber Protein Carbs Sodium Points Points+
Ruby Salad w/o dressing 340 23 4 22 13 470 8 9
Ruby’s Apple, Pecan & Bleu Cheese Salad 850 57 9 16 72 1090 21 23
Chinese Chicken Salad with Asian dressing 890 64 6 39 39 1830 22 24
Chinese Chicken Salad with Fat Free Sesame Ginger dressing 470 14 6 37 46 1250 10 12
Chicken Finger Salad 1130 77 15 58 53 2590 28 30
Chicken Caesar Salad 820 51 5 44 50 1940 20 22
BBQ Ranch Chicken Salad 840 41 12 55 66 1990 19 22
Carnitas Salad 1080 69 11 56 57 2070 27 28
Cobb Salad (dressing not included) 540 34 8 44 18 1260 13 14
Burger Salad with American Cheese w/o dressing 530 36 5 36 17 680 13 14
Burger Salad with Swiss Cheese w/o dressing 530 36 5 38 14 720 13 14
Burger Salad with Cheddar Cheese w/o dressing 580 40 5 39 14 460 14 15
Burger Salad w/ Pepper Jack Cheese w/o dressing 570 39 5 38 14 470 14 15
Burger Salad w/ Low Fat Amer Cheese w/o dressing 500 33 5 37 16 770 12 13
Dinner Salad w/o dressing 100 3.5 2 3 15 210 2 3
Caesar Dinner Salad 250 21 2 4 14 480 6 7
Dinner Salad with entrée (dressing not included) 90 3.5 1 2 14 210 2 3
Dressing (Serving size n/a, assumes as served)







Original Ranch 270 28 0 1 2 570 8 7
Light Ranch 150 9 0 3 13 930 4 4
Thousand Island 380 38 0 0 7 420 11 11
Bleu Cheese 320 33 0 3 1 420 9 9
Honey Mustard 180 15 0 1 11 280 5 5
Asian 410 42 0 1 7 870 12 12
Caesar 400 43 0 2 1 680 12 11
Italian 280 28 0 0 5 1030 8 8
Light Italian 130 11 1 1 6 570 3 3
Fat Free Ginger Sesame 90 0 0 0 20 580 2 2
Soups & Chili
Nutrition info is for 1 serving
Calories Fat Fiber Protein Carbs Sodium Points Points+
Clam Chowder – cup 330 20 0 10 25 930 8 9
Clam Chowder – bowl 510 33 0 16 36 1460 13 14
Vegetable Soup – cup 80 0.5 2 3 17 700 1 2
Vegetable Soup – bowl 150 1 4 5 30 1190 2 4
Ruby Chili – cup 360 26 2 17 15 890 9 10
Ruby Chili – bowl 630 45 3 29 26 1530 16 17
Famous Burgers
Nutrition info is for 1 serving (website did not state the size of the serving so assumes “as served” Nutrition info does not include the meat selection. Add your meat choice to the menu item values to get a total for your burger.
Calories Fat Fiber Protein Carbs Sodium Points Points+
Burgers (meat not included in nutrition)







RubyBurger 570 37 3 9 51 660 14 16
Rubymelt 640 40 3 16 56 940 16 18
Bleus Burger 710 48 3 17 52 1210 18 19
Hickory Burger 1030 66 4 27 85 1700 25 28
Mushroom Swiss Burger 720 49 3 17 56 1200 18 20
Super Burger 970 73 6 28 54 1730 25 27
Bacon Cheeseburger 740 50 3 21 55 1450 18 20
De-”Lite”-Ful Burger 640 30 6 20 76 1520 15 17
American Kobe Burger 950 60 2 45 52 1430 24 25
Santa Fe Burger 720 47 4 18 54 1180 18 19
Caliente Burger 780 53 5 19 55 1330 19 21
Aloha Burger 650 37 3 10 70 1470 15 18
Guacamole Burger 750 51 5 17 58 1330 18 21
Choose your patty:







Beef Patty 260 18 0 24 0 95 7 7
Turkey Patty 250 15 0 28 0 210 6 6
GardenBurger Patty 150 4 4 8 22 760 3 4
Chicken Burgers
Nutrition info is for 1 serving (website did not state the size of the serving so assumes “as served” Nutrition is based on using mayo instead of Ruby Sauce
Calories Fat Fiber Protein Carbs Sodium Points Points+
RubyBurger 740 41 3 40 50 1250 18 19
Bleus Burger 880 53 3 49 51 1800 21 23
Hickory Burger 1200 70 4 58 85 2290 29 32
Mushroom Swiss Burger 890 53 3 49 56 1790 22 24
Super Burger 1140 77 6 59 54 2330 28 31
Bacon Cheeseburger 920 55 3 52 54 2050 22 25
De-”Lite”-Ful Burger 810 33.5 6 51 76 2110 18 21
Caliente Burger 950 57 5 50 55 1920 23 25
Aloha Burger 820 41 3 41 69 2060 19 22
Guacamole Burger 920 56 5 48 58 1920 22 25
Sliders, Sandwiches & Hot Dogs
Nutrition info is for 1 serving (website did not state the size of the serving so assumes “as served”
Calories Fat Fiber Protein Carbs Sodium Points Points+
Sliders







Turkey Burger Sliders 830 50 4 44 53 690 20 22
American Kobe Sliders 850 53 4 40 54 1050 21 23
3 Little Pigs Sliders 790 39 3 45 63 1290 18 21
Black N’ Bleu Kobe Sliders 1110 70 4 50 70 2010 27 30
Sandwiches







Fresh Roast Turkey Sandwich 820 39 3 51 64 910 19 21
Deluxe BLTA 1000 76 6 30 50 1810 26 27
RubyClub 930 52 6 57 57 1200 22 24
Texas Grilled Cheese 680 41 2 21 58 1460 17 19
Albacore Salad Sandwich 800 56 3 23 52 1070 20 22
Albacore Melt 730 45 2 31 47 1500 18 19
Hot Dogs







Jumbo Hot Dog 640 47 1 18 35 1390 17 17
Chili Cheese Dog 890 67 2 32 41 1920 23 24
Corn Dog 340 19 5 11 33 820 8 9
Seafood, Tacos & Specialties
Nutrition info is for 1 serving (website did not state the size of the serving so assumes “as served”
Calories Fat Fiber Protein Carbs Sodium Points Points+
Seafood







Seafood Combo 1570 88 14 31 160 3360 38 42
Fish & Chips 1190 67 11 24 119 2560 29 31
Shrimp & Chips 1440 76 12 36 149 2600 34 38
Tacos







Chicken Tacos 820 40 9 57 59 2120 19 21
Shrimp Tacos 820 46 7 49 53 2480 19 21
Fish Tacos 840 46 8 36 72 1910 20 22
Veggie Tacos 610 35 21 36 47 1920 14 16
Carnitas Tacos 870 51 7 49 52 1810 21 23
Specialties







American Kobe Chopped Steak 1010 59 6 61 49 3220 24 26
Turkey Pot Pie 1620 110 2 49 111 1690 41 45
Kickin’ Chicken 810 17 12 44 119 2880 17 20
Sides/ Substitutions and Additions
Nutrition info is for 1 serving (website did not state the size of the serving so assumes “as served”
Calories Fat Fiber Protein Carbs Sodium Points Points+
Sides/Subs







Sub – Grilled Chicken Breast 170 3.5 0 31 0 590 4 4
with French Fries 450 18 6 6 65 920 10 12
with Garlic Fries 580 29 6 7 73 1590 13 16
with Cajun Fries 460 19 6 6 66 1300 10 12
with Parmesan Bleu Fries 500 21 6 9 67 1510 11 13
Refillable Fries 270 11 3 3 39 550 6 7
with Onion Rings 660 37 5 10 73 830 15 18
with Chili Fries 660 34 6 17 69 1330 15 17
Sub – Wheat Bun 270 3 3 8 53 410 5 7
Cottage Cheese 81 2 0 12 3 367 2 2
Coleslaw 150 12 2 1 9 120 4 4
Tomato Slices 11 0 1 4 2 3 0 1
Kings Hawaiian Roll 140 7 1 4 16 110 3 4
Additions







Salad w/o dressing 90 3.5 1 2 14 210 2 3
American Cheese 130 10 0 7 3 480 3 4
Swiss Cheese 110 8 0 7 4 510 3 3
Cheddar Cheese 170 14 0 11 1 260 5 5
Pepper Jack Cheese 160 13 0 9 0 270 4 4
Low-fat American Cheese 100 7 0 9 2 570 3 3
Grilled Onions 110 8 2 1 10 85 2 3
Sauteed Mushrooms 550 46 6 17 20 390 14 15
Guacamole 40 3.5 1 1 2 95 1 1
Sour Cream 50 5 0 1 1 10 1 1
Loaded Mashed Potato 310 14 2 10 32 1040 7 8
Mixed Fruit If this item has no sugar added, then use zero for the Points+ instead of the value shown 90 0 2 1 24 20 1 3
Fresh Vegetable Medley (8 servings) * If this item is not prepared with butter or other additives, then use zero for the Points+ instead of the value shown 60 2.5 4 3 8 580 1 1
Kids Menu
Nutrition info is for 1 serving (website did not state the size of the serving so assumes “as served”
Calories Fat Fiber Protein Carbs Sodium Points Points+
Breakfast







Pigs in a Blanket 820 40 1 13 104 1230 20 23
Sliver Dollar Pancakes 610 20 1 7 104 910 14 17
French Toast 650 25 1 11 98 490 15 18
Kids’ Combination with Bacon 170 13 0 11 1 390 4 4
Kids’ Combination with Sausage 310 28 0 12 0 410 9 8
Lunch/Dinner







Grilled Cheese 550 35 2 13 47 1060 14 15
Peanut Butter & Jelly Sandwich 600 27 5 18 79 620 13 17
Macaroni & Cheese 750 13 3 23 137 1790 15 20
Turkey Corn Dog 340 19 5 11 33 820 8 9
Hot Dog 640 47 1 18 35 1390 17 17
Burger 350 16 1 17 34 380 8 9
Turkey Burger 345 15 1 19 34 440 8 9
Chicken Fingers 460 28 10 25 29 1250 11 12
Grilled Chicken Breast Meal 260 3.5 0 32 23 1010 5 6
Sides





0 0
Kids’ Fries 230 9 3 3 33 460 5 6
Fruit Salad If this item has no sugar added, then use zero for the Points+ instead of the value shown 70 0 1 1 17 15 1 2
Apple Slices 35 0 2 0 10 0 0 0
Desserts & Fountain
Nutrition info is for 1 serving (website did not state the size of the serving so assumes “as served”
Calories Fat Fiber Protein Carbs Sodium Points Points+
Double Hot Fudge Brownie Sundae 1020 50 4 15 135 470 24 29
RubySundaes with Chocolate Syrup 550 17 0 10 91 280 12 15
RubySundaes with Hot Fudge 590 26 1 10 81 340 14 16
RubySundaes with Strawberry 410 17 1 8 59 230 9 11
RubySundaes with Pineapple 430 17 1 8 63 230 10 12
RubySundaes with Caramel 610 18 0 8 103 380 14 17
RubySundaes with Black Cherry 430 17 1 8 63 230 10 12
Itsy Bitsy Sundae with Hot Fudge 350 15 1 6 47 200 8 9
Itsy Bitsy Sundae with Caramel 360 11 0 5 58 210 8 10
Old-Fashioned Vanilla Soft Serve in a cup 320 14 0 7 40 220 8 9
Old-Fashioned Vanilla Soft Serve on a cone 260 11 0 6 34 170 6 7
Kid’s Old-Fashioned Vanilla Soft Serve in a cone 80 3.5 0 2 11 55 2 2
Banana Split 580 21 4 10 94 250 13 16
Fresh Baked Apple Pie 720 22 2 4 124 590 16 19
Fresh Baked Apple Pie a la mode 1000 35 2 10 159 780 23 27
Barq’s Root Beer Float 250 9 0 5 40 150 6 7
Barq’s Root Beer Float – Kids 280 9 0 5 48 150 6 8
Coke Float 250 9 0 5 39 140 6 7
Coke Float – Kids 270 9 0 5 45 140 6 8
Shakes
Nutrition info is for 1 serving
Calories Fat Fiber Protein Carbs Sodium Points Points+
Oreo Cookie Fantasy 720 34 1 16 97 610 17 21
Oreo Cookie Fantasy – Kids 530 25 1 11 71 450 12 15
Hershey’s Chocolate 680 27 0 15 97 420 16 19
Hershey’s Chocolate – Kids 500 19 0 11 71 300 12 14
Peanut Butter Cup 780 35 1 19 101 490 18 22
Peanut Butter Cup – Kids 570 25 1 14 73 360 13 16
Chocolate Banana 740 27 2 15 111 420 17 20
Chocolate Banana – Kids 540 20 1 11 81 300 12 15
Chocolate Turtle 1060 33 3 16 181 590 23 29
Chocolate Turtle – Kids 740 23 3 12 127 400 16 21
Orange 50/50 590 26 0 13 79 380 14 16
Orange 50/50 – Kids 430 19 0 9 57 280 10 12
Butterfinger 840 38 1 17 115 520 20 24
Butterfinger – Kids 620 27 1 12 84 380 14 17
Strawberry 620 27 0 14 81 400 15 17
Strawberry – Kids 450 19 0 10 59 280 11 12
Pineapple 620 27 0 14 83 400 15 17
Pineapple – Kids 450 19 0 10 60 280 11 12
Caramel 780 28 0 14 118 500 18 21
Caramel – Kids 550 20 0 10 83 360 13 15
Coffee 570 26 0 13 72 390 14 16
Coffee – Kids 410 19 0 9 52 280 10 11
Mocha 670 26 0 14 96 410 16 18
Mocha – Kids 480 19 0 10 70 300 11 13
Banana Cream Dream 830 28 2 14 132 510 19 23
Banana Cream Dream – Kids 590 20 1 10 93 360 13 16
Double Dark Chocolate Chip 920 36 4 17 142 450 21 26
Double Dark Chocolate Chip – Kids 630 24 3 12 99 320 14 18
Vanilla Black Cherry 720 26 1 13 112 410 16 20
Vanilla Black Cherry – Kids 520 19 0 9 82 290 12 15
Strawberry Banana 670 27 2 14 95 400 15 18
Strawberry Banana – Kids 480 20 2 10 69 280 11 13
Double Vanilla 660 27 0 14 93 420 15 18
Double Vanilla – Kids 480 19 0 10 68 300 11 13
Peanut Butter 680 35 1 18 77 465 16 19
Peanut Butter – Kids 495 25 1 13 55 341 12 14
Black Cherry 660 27 1 14 94 390 15 18
Black Cherry – Kids 480 19 0 10 68 280 11 13
Black Forest 760 27 1 15 118 420 17 21
Black Forest – Kids 550 19 0 11 86 300 13 15
Malt Powder 40 1 0 1 6 35 1 1
Malt Powder — Kids 30 0.5 0 1 5 30 1 1