Rubio's Nutrition Information

Menu items for Rubio's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Featured Items & Other Favorites
Assumes serving size is as served
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Featured Items








Chicken Tortilla Soup 200 6 2.5 3 13 24 1340 4 5
Chicken Tortilla Soup with 2 flour tortillas 480 16 6 5 19 66 2020 10 13
Chicken Tortilla Soup with 2 corn tortillas 380 8 2.5 7 18 62 1350 7 10
Grilled Mesquite Shrimp Burrito 730 34 12 4 31 75 2200 17 19
Garlic Herb Shrimp Gourmet Taco 340 19 7 4 19 23 570 8 9
Garlic Herb Shrimp Gourmet 1 Taco Plate 700 34 9 16 24 78 1190 16 18
Garlic Herb Shrimp Gourmet 2 Taco Plate 1040 53 16 19 42 102 1760 24 27
Other Favorites








Three Cheese Quesadilla 1120 70 30 7 39 87 1940 27 30
Three Cheese Chicken Quesadilla 1200 70 30 8 56 89 2340 29 32
Nachos Grande 1270 78 27 20 37 112 1850 31 34
Nachos Grande Chicken 1340 78 27 22 54 114 2260 33 36
Chicken Tortilla Soup 200 6 2.5 3 13 24 1340 4 5
Chicken Tortilla Soup with 2 flour tortillas 480 16 6 5 19 66 2020 10 13
Chicken Tortilla Soup with 2 corn tortillas 380 8 2.5 7 18 62 1350 7 10
Chicken Tortilla Soup with Side Salad 245 6 2.5 5 16 32 1520 5 6
Burritos
Does not include chips. Assumes serving size is 1 burrito as served
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Big Burrito Especial Grilled Chicken 850 31 9 8 39 103 2100 19 22
Big Burrito Especial Grilled Steak 870 35 10 7 37 102 2120 20 23
Chile-Lime Salmon 680 33 8 5 38 59 1180 16 18
Grilled Mesquite Shrimp 730 34 12 4 31 75 2200 17 19
Grilled Mahi Mahi 670 31 7 5 38 60 1330 15 18
Blackened Mahi Mahi 650 29 7 5 36 61 1680 15 17
Beer-Battered Fish 750 41 10 6 25 75 1620 18 20
Bean & Cheese 760 37 19 11 30 78 1860 17 20
Grilled Veggie 770 35 12 7 22 83 1520 18 19
Baja Grill Grilled Chicken 630 28 11 5 40 55 1800 14 16
Baja Grill Grilled Steak 650 32 12 4 38 55 1820 15 17
HealthMex Grilled Chicken 500 9 3 10 29 74 1600 10 12
HealthMex Grilled Veggie 490 9 3 11 13 80 1260 10 11
HealthMex Grilled Mahi Mahi 560 12 3 9 40 74 1550 11 14
Cabo Plate (Shrimp Burrito & a Fish Taco with pinto beans and chips) 1370 61 16 20 46 160 3260 32 36
Burritos prepared with Whole Grain Tortillas add the following values -20 -3 -1 7 1 2 -50 -1 -1
Tacos

Assumes serving size is 1 taco as served
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
World Famous Fish Taco 270 13 2 4 11 30 430 6 7
Fish Taco Especial 330 18 4 5 14 32 520 7 9
Grilled Chicken 250 12 3.5 4 13 23 380 5 6
Grilled Steak 200 8 3 4 12 22 340 4 5
Chile-Lime Salmon 230 9 1.5 4 13 25 190 5 6
Grilled Mahi Mahi 230 8 1.5 4 13 26 240 4 6
Blackened Mahi Mahi 230 10 1.5 4 12 26 360 5 6
HealthMex Grilled Chicken 130 1 0 3 10 22 340 2 3
HealthMex Grilled Mahi Mahi 150 2 0 3 13 21 290 3 4
Tacos Prepared with Flour Tortillas add the following values: 50 14 1.5 -1 1 2 340 2 4
Rubio's Street Tacos®








Carnitas 100 4 1 2 7 8 160 2 2
Grilled Chicken 90 2.5 0.5 3 8 9 180 1 2
Grilled Steak 90 4 1 2 8 9 190 2 3
Taco Plates
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Taco Plates (2 tacos served w/ Pinto Beans and Chips)








World Famous Fish Taco 900 40 6 19 26 115 1490 21 24
Fish Taco Especial 1030 51 10 21 33 119 1670 24 27
Grilled Chicken 860 38 9 20 31 101 1390 20 22
Grilled Steak 760 30 7 19 29 100 1300 17 20
Chile-Lime Salmon 840 33 5 20 31 106 1050 19 21
Grilled Mahi Mahi 840 32 5 19 32 106 1150 19 21
Blackened Mahi Mahi 840 34 6 20 30 106 1390 19 21
Grilled Mesquite Shrimp 800 35 5 19 23 101 1690 18 21
HealthMex Grilled Chicken 630 17 2 19 25 98 1300 13 16
HealthMex Grilled Mahi Mahi 670 19 3 18 31 98 1250 14 17
Taco Plates prepared with flour tortillas add the following values: 100 28 3 -2 2 4 680 5 8
Rubio's Street Taco® Plates (3 tacos, pinto beans and chips)








Carnitas 660 27 4.5 19 25 80 1110 15 16
Grilled Chicken 630 22 3 20 30 81 1180 14 16
Grilled Steak 650 26 4 19 28 81 1190 14 17
With pinto beans and rice add the following values -140 -12 -1 -3 -1 -9 -70 -3 -4
With black beans and chips add the following values -10 -1 -1 -6 4 -5 10 1 0
With black beans and rice add the following values -150 -13 -1 -9 3 -14 -70 -2 -4
Grilled Gourmet Tacos & Plates Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Grilled Gourmet Tacos (assumes serving size = 1 taco)








Grilled Chicken 320 17 7 4 20 24 600 7 8
Grilled Steak 330 19 7 3 19 24 610 8 9
Garlic Herb Shrimp 340 19 7 4 19 23 570 8 9
Grilled Portobello & Poblano 290 17 6 4 12 26 330 6 8
Grilled Gourmet 1 Taco Plates (1 taco, pinto beans & chips)








Grilled Chicken 680 32 8 16 25 79 1230 15 18
Grilled Steak 690 33 9 16 24 79 1230 16 18
Garlic Herb Shrimp 700 34 9 16 24 78 1190 16 18
Grilled Portobello & Poblano 660 31 8 16 17 81 960 15 17
With black beans and chips add the following values -10 -1 -1 -6 4 -5 10 1 0
Grilled Gourmet 2 Tacos Plates (2 tacos, pinto beans and chips)








Grilled Chicken 1010 49 15 20 44 102 1830 23 26
Grilled Steak 1020 52 16 19 43 102 1840 24 27
Garlic Herb Shrimp 1040 53 16 19 42 102 1760 24 27
Grilled Portobello & Poblano 950 48 13 20 28 107 1290 22 25
Grilled Chicken / Grilled Steak 1020 51 15 19 44 102 1830 24 27
Grilled Chicken / Garlic Herb Shrimp 1030 51 15 19 43 102 1790 24 27
Grilled Steak / Garlic Herb Shrimp 1030 52 16 19 43 102 1800 24 27
Grilled Portobello & Poblano / Garlic herb Shrimp 1000 50 15 20 35 104 1520 23 26
Grilled Portobello & Poblano / Grilled Chicken 980 49 14 20 36 105 1560 23 26
Grilled Portobello & Poblano / Grilled Steak 990 50 15 20 36 105 1560 23 26
With black beans and chips add the following values -10 -1 -1 -6 4 -5 10 1 0
Fresh Greens
Website did not state if dressing was included. 
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Chopped Salad 460 24 6 10 28 36 1250 10 12
Chicken Chipotle Ranch Salad 450 31 6 8 20 22 1220 11 12
Chicken Balsamic & Roasted Veggie Salad 310 11 3.5 7 20 29 950 6 7
Side Salad 45 0 0 2 3 8 180 1 1
Chicken Grilled Grande Bowl 630 27 8 10 34 62 1490 14 16
Kids Meals
Does not include drinks
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheese Quesadilla, pinto beans, mini churro 760 38 18 8 28 79 1550 18 20
Cheese Quesadilla, chips, mini churro 900 48 18 4 28 91 1500 21 24
Cheese Quesadilla, black beans, mini churro 740 36 17 3 31 74 1550 17 20
Cheese Quesadilla, rice, mini churro 760 36 17 1 27 82 1420 18 21
Cheese Quesadilla, applesauce, mini churro 720 35 17 2 25 77 1220 17 19
Chicken Bites, pinto beans, mini churro 450 17 4 9 21 54 1280 10 11
Chicken Bites, chips, mini churro 580 28 3.5 6 21 66 1230 13 16
Chicken Bites, black beans, mini churro 420 15 3 4 24 49 1280 9 11
Chicken Bites, rice, mini churro 440 16 2.5 2 20 57 1150 10 12
Chicken Bites, applesauce, mini churro 400 15 2.5 3 18 52 950 9 11
Chicken Taquitos(2), pinto beans, mini churro 430 16 7 10 18 53 670 9 11
Chicken Taquitos(2), chips, mini churro 570 27 7 6 19 65 630 13 15
Chicken Taquitos(2), black beans, mini churro 420 15 7 4 23 48 680 9 11
Chicken Taquitos(2), rice, mini churro 430 15 6 3 18 57 550 9 11
Chicken Taquitos(2), applesauce, mini churro 390 14 6 4 16 52 350 8 10
Bean & Cheese Burrito, pinto beans, mini churro 790 33 16 15 25 98 1720 18 20
Bean & Cheese Burrito, chips, mini churro 930 44 15 11 25 110 1670 21 25
Bean & Cheese Burrito, black beans, mini churro 770 31 15 10 28 93 1710 17 20
Bean & Cheese Burrito, rice, mini churro 780 32 14 8 24 102 1590 17 21
Bean & Cheese Burrito, applesauce, mini churro 750 31 14 9 22 97 1380 17 20
Fish Taco, pinto beans, mini churro 470 20 4.5 12 15 63 850 10 12
Fish Taco, chips, mini churro 610 30 4 8 15 74 790 14 16
Fish Taco, black beans, mini churro 450 18 3.5 6 18 57 840 10 12
Fish Taco, rice, mini churro 470 18 3 5 14 66 720 10 13
Fish Taco, applesauce, mini churro 430 17 3 6 12 61 510 9 12
Sides & Dessert Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Applesauce 80 0 0 2 0 20 10 1 2
Rice, regular 120 1 0 1 2 25 220 2 3
Rice, large 310 3 0 2 5 67 580 6 8
Chips, regular 260 13 1 4 3 33 290 5 7
Chips, large 570 29 2.5 9 7 74 650 13 15
Pinto Beans, regular 110 2 0.5 8 2 22 340 2 2
Pinto Beans, large 300 3 1 24 5 65 940 5 6
Black Beans, regular 100 1 0 2 6 17 340 2 2
Black Beans, large 280 1 0 7 17 50 950 5 7
Dessert








Churro 170 8 2 0 2 22 140 4 5
Drinks
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Soft Drinks & Iced Tea, Regular








Barq's Root Beer 200 0 0 0 0 55 43 4 6
Coca-Cola Classic 180 0 0 0 0 49 5 4 5
Dr Pepper 260 0 0 0 0 72 79 5 8
Hi-C Flashn' Fruit Punch 190 0 0 0 0 51 16 4 6
Minute Maid Lemonade 180 0 0 0 0 46 74 4 5
Minute Maid Light Lemonade 5 0 0 0 0 1 6 0 0
Nestea Peach Iced Tea 140 0 0 0 0 38 13 3 4
Nestea Raspberry Iced Tea 140 0 0 0 0 38 14 3 4
Sprite 180 0 0 0 0 47 40 4 5
Vanilla Coke 190 0 0 0 0 51 7 4 6
Soft Drinks & Iced Tea, Large








Barq's Root Beer 290 0 0 0 0 80 62 6 9
Coca-Cola Classic 260 0 0 0 0 71 7 5 8
Dr Pepper 380 0 0 0 0 105 110 8 11
Hi-C Flashn' Fruit Punch 280 0 0 0 0 74 23 6 8
Minute Maid Lemonade 260 0 0 0 0 67 108 5 7
Minute Maid Light Lemonade 10 0 0 0 0 1 9 0 0
Nestea Peach Iced Tea 210 0 0 0 0 55 19 4 6
Nestea Raspberry Iced Tea 210 0 0 0 0 55 20 4 6
Sprite 260 0 0 0 0 69 58 5 8
Vanilla Coke 280 0 0 0 0 75 10 6 8
Soft Drinks & Iced Tea, Kid's








rBST-Free Milk 130 5 3 0 10 13 130 3 4
Barq's Root Beer 110 0 0 0 0 30 23 2 3
Coca-Cola Classic 98 0 0 0 0 27 0 2 3
Dr Pepper 100 0 0 0 0 27 30 2 3
Hi-C Flashn' Fruit Punch 104 0 0 0 0 28 9 2 3
Minute Maid Lemonade 96 0 0 0 0 25 41 2 3
Nestea Peach Iced Tea 77 0 0 0 0 21 7 2 2
Nestea Raspberry Iced Tea 77 0 0 0 0 21 8 2 2
Sprite 96 0 0 0 0 26 22 2 3
Vanilla Coke 106 0 0 0 0 28 9 2 3