Red Robin Nutrition Information

Menu items for Red Robin are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Classic Gourmet Burgers
Nutritional values do not include custom changes
Calories Total Fat Fiber Protein Carbs Points Points+
Classic Gourmet Burgers






Whiskey River BBQ Burger 1114 69 4 49 68 27 29
Banzai Burger 1033 63 3 48 65 25 27
Monster Burger 1151 69 3 74 57 28 30
Blue Ribbon Burger 1052 63 3 46 69 26 28
Royal Red Robin Burger 1191 83 3 60 48 30 32
Red Robin Gourmet Cheeseburger 850 49 3 46 58 20 23
Red Robin Bacon Cheeseburger 1030 70 3 52 48 26 28
Sauteed Shroom Burger 961 57 6 60 55 23 26
Guacamole Bacon Burger 1160 77 4 62 52 29 31
Santa Fe Burger 1095 68 5 47 66 27 29
A 1 Peppercorn Burger 1433 97 3 54 92 36 40
Burnin Love Burger 989 66 3 44 54 25 27
Natural Burger 570 25 2 38 48 13 15
Blackened Bayou Burger 919 61 4 45 50 23 25
Insanely Delicious






Chili Chili Cheeseburger 963 55 7 60 54 23 25
Bruschetta Chicken Burger 832 48 4 48 53 20 22
Prime Rib Dip 998 55 5 53 72 24 26
Steak Sliders 1208 73 9 98 88 29 37
Chicken Burgers






Whiskey River BBQ Chicken Burger 965 53 4 50 68 23 25
Teriyaki Chicken Burger 905 49 3 57 61 22 24
Crispy Chicken Burger 929 56 4 37 71 22 25
California Chicken Burger 946 57 4 55 49 23 25
Blackened Chicken Burger 748 41 2 47 49 18 20
Jamaican Jerk'd Chicken Burger 704 36 2 44 53 17 19
Other Favorites






Crispy Fish Burger 605 30 3 28 58 14 16
Grilled Turkey Burger 694 43 3 29 49 17 19
Garden Burger 538 23 10 23 62 12 14
Grilled Salmon Burger 856 50 4 47 53 20 23
Lettuce Wrap Your Burger 422 27 2 34 8 10 11
Boca Burger 606 29 11 37 60 14 16
Shareable Starters Calories Total Fat Fiber Protein Carbs Points Points+
Bueno Con Queso 1433 89 7 49 106 35 38
Creamy Artichoke and Spinach Dip 1207 73 17 39 101 29 32
Fresh Fried Cheese Sticks 1171 67 6 52 90 28 31
Guacamole, Salsa and Chips 812 47 13 9 88 19 21
Just-in-Quesadilla 1071 55 9 59 69 25 26
Just-in-Quesadilla Vegetarian 872 48 9 30 68 21 22
Chili Nachos w/ Chicken 2084 134 22 87 132 52 55
Chili Nachos w/o Chicken 1954 132 22 62 130 49 52
Buzzard Wings 1076 84 3 79 4 28 29
Towering Onions 1819 122 10 18 160 46 50
Salads
Calories Total Fat Fiber Protein Carbs Points Points+
Fajita Fiesta Pollo Salad w/ dressing 1000 62 10 51 59 24 26
Fajita Fiesta Pollo Salad w/o dressing 763 37 10 50 57 18 19
Asian Chicken Salad w/ dressing 600 15 8 41 73 12 15
Asian Chicken Salad w/o dressing 510 15 8 39 55 11 13
Cobb Salad w/o dressing 736 38 8 54 42 17 19
Crispy Chicken Tender Salad w/ dressing 1400 91 6 58 91 35 38
Crispy Chicken Tender Salad w/o dressing 1014 55 6 58 71 24 27
Apple Harvest Chicken Salad w/ dressing 587 34 7 36 40 14 16
Apple Harvest Chicken Salad w/o dressing 400 18 7 35 29 9 10
Mighty Caesar Grilled Chicken w/ dressing 945 61 8 43 47 23 24
Mighty Caesar Grilled Chicken w/o dressing 495 16 8 40 44 10 12
Mighty Caesar Blackened Chicken w/ dressing 945 61 8 43 47 23 24
Mighty Caesar Blackened Chicken w/o dressing 495 16 8 40 44 10 12
Mighty Caesar Salmon w/ dressing 1010 64 8 50 47 25 25
Mighty Caesar Salmon w/o dressing 560 19 8 47 44 12 13
Mighty Caesar w/ dressing 793 57 8 14 47 20 20
Mighty Caesar w/o dressing 343 12 8 11 44 7 8
Side Salad w/o dressing 57 2 2 1 9 1 1
Side Caesar w/ dressing 350 22 4 7 27 8 9
Side Caesar w/o dressing 200 7 4 6 26 4 5
Dinner Salad w/o dressing 212 13 3 9 15 5 6
Sandwiches & Wraps Calories Total Fat Fiber Protein Carbs Points Points+
BLTA Croissant 719 41 5 32 56 17 19
Caesar's Chicken Wrap 852 43 4 40 69 20 22
Whiskey River BBQ Chicken Wrap 1112 62 5 51 84 27 29
Entrees
Calories Total Fat Fiber Protein Carbs Points Points+
Arctic Cod Fish & Chips 1118 67 6 44 83 27 30
Chicken Fajitas 970 38 5 70 77 22 24
Chicken Parmigiano Pasta 1480 56 10 77 166 33 39
Clucks & Fries 1389 85 6 50 105 34 37
Clucks & Fries Buffalo Style 1633 113 6 52 105 41 45
Endsenada Chicken Platter – 2 chicken breasts 781 45 3 70 22 19 20
Endsenada Chicken Platter – 1 chicken breasts 629 41 3 40 22 15 16
Jumbo Shrimp & Slaw Platter 1239 56 13 43 146 29 33
Red's Rice Bowl 808 8 6 39 140 16 20
Red's Rice Bowl Vegetarian 656 6 6 13 135 13 17
Salmon & Chips 1081 69 5 33 80 27 29
Shrimp & Cod Duo 1418 83 12 41 131 34 38
Southwest Chicken Pasta 1483 83 4 65 118 36 40
Southwest Pasta 1331 79 4 35 118 32 36
Sides
Calories Total Fat Fiber Protein Carbs Points Points+
Apple Slices 40 0 4 0 16 0 0
Focaccia Bread 300 6 2 10 48 6 8
Steak Fries 434 18 4 6 60 9 11
Garlic Parmesan Steak Fries 587 35 4 7 64 14 16
Texas Toast 65 0 0 2 14 1 2
Melon Wedges 61 0 2 2 15 1 0
Celery 11 0 1 1 2 0 0
Onion Rings 724 54 4 7 62 18 21
Chipotle Beans 111 1 6 5 21 2 3
Coleslaw 252 18 4 3 23 6 7
Soups
Includes bread or tortilla strips
Calories Total Fat Fiber Protein Carbs Points Points+
Chicken Tortilla Soup – Cup 173 9 2 10 11 4 4
Clamdigger's Clam Chowder – Cup 346 20 1 13 26 8 9
French Onion – Cup 276 11 2 11 26 6 6
Red's Homemade Chili – Cup 289 18 5 20 13 6 7
Chicken Tortilla Soup – Bowl 346 19 4 20 22 8 9
Clamdigger's Clam Chowder – Bowl 693 41 2 26 51 17 18
French Onion – Bowl 552 22 5 22 52 12 13
Red's Homemade Chili – Bowl 579 35 10 40 25 14 15
Kids Entrees
Calories Total Fat Fiber Protein Carbs Points Points+
Carnival Corn Dog 295 12 1 11 36 7 8
Cheesy Mac & Cheesy 420 22 2 13 42 10 11
Chicken Fingers 338 18 1 22 22 8 9
Chick-n-Cheese Quesadilla 568 26 2 43 33 13 14
Grilled Cheesewich 440 29 1 15 30 11 12
Chick on a Stick 152 4 0 30 0 3 4
Parmesan Noodles 427 24 0 9 43 11 12
Rad Boca Burger 340 12 9 31 35 7 9
Rad Chicken Burger 292 6 1 34 25 6 7
Rad Garden Burger 272 6 8 17 37 5 6
Rad Robin Burger 276 12 1 17 25 6 7
Rad Turkey Burger 393 22 1 24 26 9 11
Rad Robinetti Spaghetti 297 2 3 11 56 6 7
Red's Cheese Pizza 605 27 6 29 58 14 15
Red's Pizzeria Pizza 690 35 6 32 58 16 18
Kids Sides Calories Total Fat Fiber Protein Carbs Points Points+
Kids Steak Fries 217 9 2 3 30 5 6
Kids Apple Slices 20 0 2 0 8 0 0
Kids Melon Wedges 61 0 2 2 15 1 0
Kids Side Salad 57 2 2 2 8 1 0
Steamed Veggies 55 0 4 2 12 0 0
Mandarin Oranges 28 0 0 0 7 1 0
Baby Carrots and Ranch 280 0 2 0 5 5 0
Broccoli 20 0 2 1 4 0 0
Kids Drinks
Calories Total Fat Fiber Protein Carbs Points Points+
Chocolate Milkshake 431 16 2 6 70 10 12
Strawberry Smoothie 122 0 2 0 30 2 3
Lemonade 80 0 0 0 21 2 2
Lemonade Light 31 0 0 0 8 1 1
Rookie Magic 586 27 0 23 83 14 18
Hawaiian Heart Throb Smoothie 287 1 9 0 69 5 7
Groovy Smoothie 225 2 1 1 52 4 6
Raspberry Limeade 112 0 1 0 29 2 3
Coca Cola 74 0 0 0 20 1 2
Sprite 73 0 0 0 20 1 2
Dr. Pepper 75 0 0 0 20 2 2
Barqs Root Beer 83 0 0 0 22 2 2
Minute Maid Lemonade 73 0 0 0 20 1 2
Minute Maid Lemonade Light 2 0 0 0 0 0 0
Hi-C 78 0 0 0 21 2 2
Root Beer Float 138 3 0 1 30 3 4
Vanilla Milkshake 315 15 0 5 44 8 9
Strawberry Milkshake 328 15 1 6 47 8 9
Banana Milkshake 372 15 1 5 58 8 11
Raspberry Milkshake 499 15 0 5 88 11 14
Peach Milkshake 372 15 1 6 58 8 11
Desserts Calories Total Fat Fiber Protein Carbs Points Points+
Hot Fudge Sundae 803 38 1 10 110 19 23
Hot Apple Crisp 784 13 12 8 165 16 21
Mountain High Mudd Pie 1373 63 6 19 184 32 37
Kids Sundae 378 19 1 5 48 9 10
Birthday Sundae 378 19 1 5 48 9 10
Bottomless Beverages
Calories Total Fat Fiber Protein Carbs Points Points+
Peach Iced Tea 103 0 0 0 26 2 3
Coca Cola 148 0 0 0 40 3 4
Freckled Lemonade 126 0 1 1 32 2 3
Freckled Lemonade Light 68 0 1 0 17 1 2
Raspberry Ice Tea 103 0 0 0 26 2 3
Pomegranate Ice Tea 96 0 0 0 23 2 3
Very Berry Raspberry Limeade 204 0 0 0 52 4 6
Sprite 146 0 0 0 39 3 4
Dr. Pepper 150 0 0 0 40 3 4
Barqs Root Beer 166 0 0 0 45 3 5
Minute Maid Lemonade 146 0 0 0 39 3 4
Minute Maid Lemonade Light 8 0 0 0 2 0 0
Hi-C 156 0 0 0 42 3 5
Peachy Keen Splash 217 0 1 0 56 4 6
Beverages Chillin Concoctions Calories Total Fat Fiber Protein Carbs Points Points+
Dreamy Orange Smoothie 411 12 1 5 74 9 11
Root Beer Float 456 9 0 3 101 10 14
Hawaiian Heart Throb Smoothie 414 1 14 1 100 8 10
Groovy Smoothie 342 2 3 1 81 6 9
Milkshakes & Malts Calories Total Fat Fiber Protein Carbs Points Points+
Monster Malt Banana 809 30 2 15 128 18 23
Monster Malt Chocolate 898 31 3 17 147 20 25
Monster Malt Peach 809 30 2 16 128 18 23
Monster Malt Raspberry 1099 30 1 15 167 24 27
Monster Malt Strawberry 743 30 2 16 112 17 21
Monster Malt Vanilla 751 32 1 16 112 17 22
Monster Shake Banana 640 27 1 10 98 15 18
Monster Shake Chocolate 729 28 2 12 117 17 21
Monster Shake Peach 640 27 1 11 98 15 19
Monster Shake Raspberry 930 27 0 10 137 21 23
Monster Shake Strawberry 573 27 1 10 82 14 17
Monster Shake Vanilla 582 29 0 10 82 14 17
Rookie Magic 884 41 1 32 127 21 27
Masterful Mixology
WW Points+ values are not available due to missing alcohol and sugar alcohol nutrition information
Calories Total Fat Fiber Protein Carbs Points Points+
Nuclear Ice Tea 280 0 2 0 24 5 n/a
Absolut Lemonade 198 0 0 0 30 4 n/a
Sand in your Shorts 357 0 2 1 51 7 n/a
Tropical Mai Tai 289 0 1 0 41 6 n/a
Baily's Irish Cream Shake 375 17 0 12 39 9 n/a
Strawberry Daiquiri 231 0 2 1 36 4 n/a
Peach Daiquiri 310 0 2 1 55 6 n/a
Banana Daiquiri 310 0 2 0 55 6 n/a
Raspberry Daiquiri 556 0 1 0 84 11 n/a
Margaritas
Weight Watchers Points+ values are not available due to missing alcohol and sugar alcohol nutrition information
Calories Total Fat Fiber Protein Carbs Points Points+
One Great Margarita – Rocks 230 0 2 0 30 4 n/a
One Great Margarita – Strawberry 277 0 2 1 43 5 n/a
One Great Margarita – Raspberry 602 0 0 0 90 12 n/a
One Great Margarita – Peach 365 0 2 1 64 7 n/a
One Great Margarita – Frozen 210 0 2 0 25 4 n/a
Ultimate Margarita – Frozen 208 0 2 0 24 4 n/a
Gold Margarita – Frozen 172 0 2 0 18 3 n/a
Mango Margarita 331 0 2 0 59 6 n/a
Ultimate Margarita – Rocks 228 0 2 0 28 4 n/a
Ultimate Margarita – Strawberry 237 0 2 1 38 4 n/a
Ultimate Margarita – Raspberry 562 0 0 0 85 11 n/a
Ultimate Margarita – Peach 325 0 2 1 59 6 n/a
Gold Margarita – Rocks 192 0 2 0 22 3 n/a
Gold Margarita – Strawberry 228 0 1 1 32 4 n/a
Gold Margarita – Raspberry 368 0 0 0 65 7 n/a
Gold Margarita – Peach 348 0 2 1 61 7 n/a
Beer
WW Points+ values are not available due to missing alcohol and sugar alcohol nutrition information
Calories Total Fat Fiber Protein Carbs Points Points+
Bud Light 149 0 0 1 9 3 n/a
Budweiser 196 0 0 2 14 4 n/a
Coors 192 0 0 2 14 4 n/a
Coors Light 138 0 0 1 7 3 n/a
Corona Extra 195 0 0 2 17 4 n/a
Guinness 170 0 0 1 14 3 n/a
Blue Moon 187 0 0 2 19 4 n/a
Wine
Weight Watchers Points+ values are not available due to missing alcohol and sugar alcohol nutrition information
Calories Total Fat Fiber Protein Carbs Points Points+
Chardonnay 174 0 0 0 6 3 n/a
White Zinfandel 171 0 0 0 5 3 n/a
Merlot 172 0 0 0 5 3 n/a
Cabernet Sauvignon 172 0 0 0 5 3 n/a
Pinot Grigio 172 0 0 0 4 3 n/a