Quizno's Nutrition Information

Menu items for Quizno's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Classic Subs Small
Nutrition for subs do not include cheese or dressing.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Classic Club Sm Sub 350 12.5 4.5 3 21 41 1130 7 9
Classic Club Sm Sub Add Cheese 60 4.5 3 0 4 0 90 2 2
Classic Club Sm Sub Add Dressing 160 17 2.5 0 0 0 100 5 4
Classic Italian Sm Sub 390 17 8 4 18 41 1180 8 10
Classic Italian Sm Sub Add Cheese 40 3 2 0 4 0 60 1 1
Classic Italian Sm Sub Add Dressing 90 9 1 0 0 2 260 3 3
Honey Bourbon Chicken Sm Sub 275 5.5 3 4 16 39 620 5 7
Honey Bourbon Chicken Sm Sub Add Dressing 45 0.5 0 0 0 9 170 1 1
Pork Cuban Sm Sub 310 9 4 3 19 37 960 6 8
Pork Cuban Sm Sub Add Cheese 50 4 0.5 0 4 1 10 1 2
Pork Cuban Sm Sub Add Dressing 90 9 1.5 0 1 1 160 3 3
Traditional Sm Sub 280 6.5 2.5 4 17 42 1020 5 7
Traditional Sm Sub Add Cheese 60 4.5 3 0 4 0 90 2 2
Traditional Sm Sub Add Dressing 90 9 1.5 0 0 1 150 3 2
Tuna Melt Sm Sub 470 25.5 5.5 3 24 40 650 11 13
Tuna Melt Sm Sub Add Cheese 60 4.5 3 0 4 0 90 2 2
Tuna Melt Sm Sub Add Dressing 160 17 2.5 0 0 0 100 5 4
Turkey Bacon Guacamole Sm Sub 410 16 4 5 21 43 1330 9 10
Turkey Bacon Guacamole Sm Sub Add Cheese 40 3 2 0 4 0 60 1 1
Turkey Bacon Guacamole Sm Sub Add Dressing 90 9 2 0 0 1 150 3 2
Turkey Ranch & Swiss Sm Sub 280 5 2.5 4 16 42 980 5 7
Turkey Ranch & Swiss Sm Sub Add Cheese 50 4 0.5 0 4 1 10 1 2
Turkey Ranch & Swiss Sm Sub Add Dressing 90 9 1.5 0 0 1 150 3 2
Ultimate Turkey Club Sm Sub 340 12.5 4.5 3 20 41 1170 7 9
Ultimate Turkey Club Sm Sub Add Cheese 60 4.5 3 0 4 0 90 2 2
Ultimate Turkey Club Sm Sub Add Dressing 160 17 2.5 0 0 0 100 5 4
Veggie Guacamole Sm Sub 320 11 2.5 6 10 40 780 7 8
Veggie Guacamole Sm Sub Add Cheese 100 8 5 0 7 1 150 3 3
Veggie Guacamole Sm Sub Add Dressing 90 9 1.5 0 0 2 260 3 3
Classic Subs Regular
Nutrition for subs does not include cheese or dressing. 
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Classic Club Reg Sub 520 14 5 5 34 65 2000 11 13
Classic Club Reg Sub Add Cheese 90 7 4.5 0 5 0 130 2 2
Classic Club Reg Sub Add Dressing 260 29 4.5 0 1 1 170 8 8
Classic Italian Reg Sub 600 26 12 6 29 63 1900 13 16
Classic Italian Reg Sub Add Cheese 60 4.5 2.5 0 5 1 90 2 2
Classic Italian Reg Sub Add Dressing 150 15.5 2.5 0 0 3 430 4 4
Honey Bourbon Chicken Reg Sub 460 9 5 6 28 63 1090 9 11
Honey Bourbon Chicken Reg Sub Add Dressing 70 1 0 0 1 15 280 1 2
Pork Cuban Reg Sub 530 16 6.5 4 36 59 1675 11 13
Pork Cuban Reg Sub Add Cheese 80 6 1 0 6 1 15 2 2
Pork Cuban Reg Sub Add Dressing 150 15 2.5 1 1 1 270 4 4
Traditional Reg Sub 450 9 4 6 27 66 1570 9 11
Traditional Reg Sub Add Cheese 90 7 4.5 0 5 0 130 2 2
Traditional Reg Sub Add Dressing 140 15 2.5 0 0 2 250 4 4
Tuna Melt Reg Sub 710 38 8 5 37 62 1000 17 19
Tuna Melt Reg Sub Add Cheese 90 7 4.5 0 5 0 130 2 2
Tuna Melt Reg Sub Add Dressing 260 29 4.5 0 1 1 170 8 8
Turkey Bacon Guacamole Reg Sub 600 20 6 9 34 67 2050 13 15
Turkey Bacon Guacamole Reg Sub Add Cheese 60 4 2.5 0 5 1 90 2 2
Turkey Bacon Guacamole Reg Sub Add Dressing 140 15 2.5 0 0 2 250 4 4
Turkey Ranch & Swiss Reg Sub 440 8 3.5 6 25 66 1505 9 11
Turkey Ranch & Swiss Reg Sub Add Cheese 80 6 1 0 6 1 15 2 2
Turkey Ranch & Swiss Reg Sub Add Dressing 140 15 2.5 0 0 2 250 4 4
Ultimate Turkey Club Reg Sub 530 18 7 5 31 64 1780 11 14
Ultimate Turkey Club Reg Sub Add Cheese 90 7 4.5 0 5 0 130 2 2
Ultimate Turkey Club Reg Sub Add Dressing 260 29 4.5 0 1 1 170 8 8
Veggie Guacamole Reg Sub 490 19 4.5 10 16 64 1210 11 12
Veggie Guacamole Reg Sub Add Cheese 150 11 7 0 11 1 220 4 4
Veggie Guacamole Reg Sub Add Dressing 150 15 2.5 0 0 3 430 4 4
Classic Subs Large
Nutrition for subs do not include cheese or dressing. 
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Classic Club Lrg Sub 780 26 10 8 47 91 2610 17 20
Classic Club Lrg Sub Add Cheese 110 9 6 0 7 0 180 3 3
Classic Club Lrg Sub Add Dressing 370 40 6 0 1 1 230 11 10
Classic Italian Lrg Sub 900 41 20 8 44 89 2830 21 24
Classic Italian Lrg Sub Add Cheese 80 6 3.5 0 7 1 120 2 2
Classic Italian Lrg Sub Add Dressing 210 21 3.5 0 0 4 600 6 6
Honey Bourbon Chicken Lrg Sub 660 12 7 8 40 87 1570 13 16
Honey Bourbon Chicken Lrg Sub Add Dressing 100 1 0 0 1 21 390 2 3
Pork Cuban Lrg Sub 760 24 9.5 6 53 81 2425 16 19
Pork Cuban Lrg Sub Add Cheese 110 8 1.5 0 8 2 15 3 3
Pork Cuban Lrg Sub Add Dressing 200 21 3 1 1 2 370 6 6
Traditional Lrg Sub 650 15 6 8 40 93 2410 13 17
Traditional Lrg Sub Add Cheese 110 9 6 0 7 0 180 3 3
Traditional Lrg Sub Add Dressing 200 20 3 0 1 3 350 6 6
Tuna Melt Lrg Sub 980 52 11 7 50 87 1370 23 27
Tuna Melt Lrg Sub Add Cheese 110 9 6 0 7 0 180 3 3
Tuna Melt Lrg Sub Add Dressing 370 40 6 0 1 1 230 11 10
Turkey Bacon Guacamole Lrg Sub 890 34 11.5 12 48 93 3030 20 22
Turkey Bacon Guacamole Lrg Sub Add Cheese 80 6 3.5 0 7 1 120 2 2
Turkey Bacon Guacamole Lrg Sub Add Dressing 200 20 3 0 1 3 350 6 6
Turkey Ranch & Swiss Lrg Sub 620 11 5 8 38 93 2350 13 16
Turkey Ranch & Swiss Lrg Sub Add Cheese 110 8 2 0 8 2 10 3 3
Turkey Ranch & Swiss Lrg Sub Add Dressing 200 20 3 0 0 3 350 6 5
Ultimate Turkey Club Lrg Sub 730 25 9 6 42 89 2410 16 19
Ultimate Turkey Club Lrg Sub Add Cheese 110 9 5 0 7 0 180 3 3
Ultimate Turkey Club Lrg Sub Add Dressing 370 40 8 0 1 1 230 11 10
Veggie Guacamole Lrg Sub 680 25 5.5 13 23 90 1640 15 17
Veggie Guacamole Lrg Sub Add Cheese 200 15 10 0 14 1 300 5 5
Veggie Guacamole Lrg Sub Add Dressing 210 21 3.5 0 0 4 600 6 6
Signature Subs Small
Nutrition for subs does not include cheese or dressing. 
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baja Chicken Sm Sub 350 11 5 3 20 38 800 7 9
Baja Chicken Sm Sub Add Cheese 60 4.5 3 0 4 0 90 2 2
Baja Chicken Sm Sub Add Dressing 80 7 1 0 0 4 300 2 2
Bourbon Grille Steak Sm Sub 465 18.5 7 3 35 41 1220 10 12
Bourbon Grille Steak Sm Sub Add Cheese 100 8 5 0 7 1 150 3 3
Bourbon Grille Steak Sm Sub Add Dressing 45 0.5 0 0 0 9 170 1 1
Chicken Carbonara Sm Sub 360 12 5 3 20 38 800 8 9
Chicken Carbonara Sm Sub Add Cheese 40 3 2 0 4 0 60 1 1
Chicken Carbonara Sm Sub Add Dressing 130 12 2 0 1 2 230 4 3
Chipotle Prime Rib Sm Sub 430 17 6 3 27 41 1070 9 11
Chipotle Prime Rib Sm Sub Add Cheese 40 3 2 0 4 0 60 1 1
Chipotle Prime Rib Sm Sub Add Dressing 130 14 2 0 0 1 170 4 4
Double Cheese Cheesesteak Sm Sub 500 22 8 3 34 42 1355 11 13
Double Cheese Cheesesteak Sm Sub Add Cheese 110 8 1.5 0 8 2 15 3 3
Double Cheese Cheesesteak Sm Sub Add Dressing 160 17 2.5 0 0 0 100 5 4
Honey Mustard Chicken Sm Sub 360 11 6 3 20 40 810 8 9
Honey Mustard Chicken Sm Sub Add Cheese 50 4 0.5 0 4 1 10 1 2
Honey Mustard Chicken Sm Sub Add Dressing 110 11 1.5 0 0 3 140 3 3
Mesquite Chicken Sm Sub 350 11 5 3 20 39 810 7 9
Mesquite Chicken Sm Sub Add Cheese 60 4.5 3 0 4 0 90 2 2
Mesquite Chicken Sm Sub Add Dressing 90 9 1.5 0 0 1 150 3 2
Peppercorn Steakhouse Dip Sm Sub 430 17 7 3 28 41 1610 9 11
Peppercorn Steakhouse Dip Sm Sub Add Cheese 50 4 0.5 0 4 1 10 1 2
Peppercorn Steakhouse Dip Sm Sub Add Dressing 150 16 2.5 0 1 2 175 4 4
Prime Rib & Blue Sm Sub 410 15 6 3 28 40 1060 9 11
Prime Rib & Blue Sm Sub Add Cheese 70 5 3 0 5 1 160 2 2
Prime Rib & Blue Sm Sub Add Dressing 90 9 2 0 1 1 160 3 3
Prime Rib & Peppercorn Sm Sub 430 18 6.5 3 27 41 1010 10 11
Prime Rib & Peppercorn Sm Sub Add Cheese 40 3 2 0 4 0 60 1 1
Prime Rib & Peppercorn Sm Sub Add Dressing 150 15 2.5 0 0 2 170 4 4
Prime Rib Mushroom & Swiss Sm Sub 420 16 6.5 3 28 40 1015 9 11
Prime Rib Mushroom & Swiss Sm Sub Add Cheese 50 4 0.5 0 4 1 10 1 2
Prime Rib Mushroom & Swiss Sm Sub Add Dressing 130 14 2 0 0 1 95 4 4
Signature Subs Regular
Nutrition for subs do not include cheese or dressing. 
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baja Chicken Reg Sub 560 18 8.5 5 34 61 1360 12 14
Baja Chicken Reg Sub Add Cheese 90 7 4.5 0 5 0 130 2 2
Baja Chicken Reg Sub Add Dressing 140 12 2 0 0 7 500 4 4
Bourbon Grille Steak Reg Sub 750 32 12 6 51 66 1870 17 20
Bourbon Grille Steak Reg Sub Add Cheese 150 11 7 0 11 1 220 4 4
Bourbon Grille Steak Reg Sub Add Dressing 70 1 0 0 1 15 280 1 2
Chicken Carbonara Reg Sub 580 18.5 9 5 35 60 1360 12 14
Chicken Carbonara Reg Sub Add Cheese 60 4.5 2.5 0 5 1 90 2 2
Chicken Carbonara Reg Sub Add Dressing 220 20 3.5 0 2 3 380 6 6
Chipotle Prime Rib Reg Sub 660 26 10 5 42 64 1650 15 17
Chipotle Prime Rib Reg Sub Add Cheese 60 4 2.5 0 5 1 90 2 2
Chipotle Prime Rib Reg Sub Add Dressing 220 24 3.5 0 1 2 290 6 6
Double Cheese Cheesesteak Reg Sub 680 27 9.5 5 42 65 1815 15 17
Double Cheese Cheesesteak Reg Sub Add Cheese 160 12 2 0 11 2 25 4 4
Double Cheese Cheesesteak Reg Sub Add Dressing 260 29 4.5 0 1 1 170 8 8
Honey Mustard Chicken Reg Sub 580 18 8 5 34 63 1355 12 14
Honey Mustard Chicken Reg Sub Add Cheese 80 6 1 0 6 1 15 2 2
Honey Mustard Chicken Reg Sub Add Dressing 190 18 3 0 0 6 240 5 5
Mesquite Chicken Reg Sub 560 18 8 5 34 63 1360 12 14
Mesquite Chicken Reg Sub Add Cheese 90 7 4.5 0 5 0 130 2 2
Mesquite Chicken Reg Sub Add Dressing 140 15 2.5 0 0 2 250 4 4
Peppercorn Steakhouse Dip Reg Sub 640 25 10 5 42 64 2140 14 17
Peppercorn Steakhouse Dip Reg Sub Add Cheese 80 6 1 0 6 1 15 2 2
Peppercorn Steakhouse Dip Reg Sub Add Dressing 250 26 4 0 1 3 290 7 7
Prime Rib & Blue Reg Sub 620 23 9.5 5 42 64 1660 14 16
Prime Rib & Blue Reg Sub Add Cheese 110 8 5 0 8 1 280 3 3
Prime Rib & Blue Reg Sub Add Dressing 160 16 3.5 0 2 1 270 5 4
Prime Rib & Peppercorn Reg Sub 680 26.5 9.5 5 42 64 1540 15 17
Prime Rib & Peppercorn Reg Sub Add Cheese 60 4.5 2.5 0 5 1 90 2 2
Prime Rib & Peppercorn Reg Sub Add Dressing 240 26 4 0 1 3 290 7 7
Prime Rib Mushroom & Swiss Reg Sub 630 23 9 5 41 63 1545 14 16
Prime Rib Mushroom & Swiss Reg Sub Add Cheese 80 6 1 0 6 1 15 2 2
Prime Rib Mushroom & Swiss Reg Sub Add Dressing 220 24 4 0 1 2 160 6 6
Signature Subs Large
Nutrition for subs does not include cheese or dressing. 
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baja Chicken Lrg Sub 800 25 11 6 48 84 1930 17 19
Baja Chicken Lrg Sub Add Cheese 110 9 6 0 7 0 180 3 3
Baja Chicken Lrg Sub Add Dressing 190 17 2.5 0 0 10 700 5 5
Bourbon Grille Steak Lrg Sub 1020 42 15 8 70 92 2520 23 27
Bourbon Grille Steak Lrg Sub Add Cheese 200 15 10 0 14 1 300 5 5
Bourbon Grille Steak Lrg Sub Add Dressing 100 2 0 0 1 21 390 2 3
Chicken Carbonara Lrg Sub 810 25 11.5 7 49 84 1910 17 19
Chicken Carbonara Lrg Sub Add Cheese 80 6 3.5 0 7 1 120 2 2
Chicken Carbonara Lrg Sub Add Dressing 310 28 5 0 3 4 530 9 8
Chipotle Prime Rib Lrg Sub 900 35 13 7 57 89 2245 20 23
Chipotle Prime Rib Lrg Sub Add Cheese 80 6 4 0 7 1 125 2 2
Chipotle Prime Rib Lrg Sub Add Dressing 310 33 5 0 1 2 400 9 9
Double Cheese Cheesesteak Lrg Sub 910 37 13 7 56 90 2500 20 24
Double Cheese Cheesesteak Lrg Sub Add Cheese 190 14 3 0 13 3 30 5 5
Double Cheese Cheesesteak Lrg Sub Add Dressing 370 40 6 0 1 1 230 11 10
Honey Mustard Chicken Lrg Sub 810 24 11 8 48 87 1935 17 19
Honey Mustard Chicken Lrg Sub Add Cheese 110 8 2 0 8 2 15 3 3
Honey Mustard Chicken Lrg Sub Add Dressing 260 26 4 0 1 8 330 7 8
Mesquite Chicken Lrg Sub 810 25 11 7 49 87 1930 17 20
Mesquite Chicken Lrg Sub Add Cheese 110 9 6 0 7 0 180 3 3
Mesquite Chicken Lrg Sub Add Dressing 200 20 3 0 1 3 350 6 6
Peppercorn Steakhouse Dip Lrg Sub 870 33 13 6 56 88 2690 19 23
Peppercorn Steakhouse Dip Lrg Sub Add Cheese 110 8 1.5 0 8 2 15 3 3
Peppercorn Steakhouse Dip Lrg Sub Add Dressing 340 36 6 0 1 4 400 10 10
Prime Rib & Blue Lrg Sub 850 31 12.5 7 56 89 2250 19 22
Prime Rib & Blue Lrg Sub Add Cheese 160 12 8 0 12 1 410 4 4
Prime Rib & Blue Lrg Sub Add Dressing 220 22 4.5 0 3 2 380 6 6
Prime Rib & Peppercorn Lrg Sub 920 37 12.5 7 56 90 2100 21 24
Prime Rib & Peppercorn Lrg Sub Add Cheese 80 6 3.5 0 7 1 120 2 2
Prime Rib & Peppercorn Lrg Sub Add Dressing 340 36 6 0 1 4 400 10 10
Prime Rib Mushroom & Swiss Lrg Sub 850 31 12.5 6 56 85 2095 19 22
Prime Rib Mushroom & Swiss Lrg Sub Add Cheese 110 8 1.5 0 8 2 15 3 3
Prime Rib Mushroom & Swiss Lrg Sub Add Dressing 310 33 5 0 1 3 220 9 9
Toasty Subs Small & LTO
Nutrition for subs does not include cheese or dressing. 
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Buffalo Chicken Sm Sub 370 13 4 3 20 42 1110 8 9
Buffalo Chicken Sm Sub Add Cheese 40 3 2 0 4 0 60 1 1
Buffalo Chicken Sm Sub Add Dressing 110 11 2 0 0 2 190 3 3
Honey-Cured Ham Sm Sub 270 5 3 3 17 40 910 5 7
Honey-Cured Ham Sm Sub Add Cheese 40 3 2 0 4 0 60 1 1
Honey-Cured Ham Sm Sub Add Dressing 180 20 3 0 0 0 115 5 5
Meatball Sm Sub 415 17.5 6 6 19 47 1270 9 11
Meatball Sm Sub Add Cheese 45 3.5 2 0 4 0 60 1 1
Oven-roasted Turkey Sm Sub 280 5 2 3 16 42 995 5 7
Oven-roasted Turkey Sm Sub Add Cheese 40 3 2 0 4 0 60 1 1
Oven-roasted Turkey Sm Sub Add Dressing 180 20 3 0 0 0 115 5 5
Roast Beef Sm Sub 280 5 2 3 17 42 995 5 7
Roast Beef Sm Sub Add Cheese 40 3 2 0 4 0 60 1 1
Roast Beef Sm Sub Add Dressing 180 20 3 0 0 0 115 5 5
Veggie Caprese Sm Sub 230 6 10 4 8 39 600 4 6
Veggie Caprese Sm Sub Add Cheese 80 6 3.5 0 7 1 120 2 2
Veggie Caprese Sm Sub Add Dressing 90 9 1.5 0 1 1 220 3 3
Limited Time Offer (LTO)








Southern BBQ Pulled Pork Small Sub 380 13 5 3 27 37 1120 8 10
Southern BBQ Pulled Pork Sm Add Cheese 100 8 5 0 7 0.5 150 3 3
Southern BBQ Pulled Pork Sm Add Dressing 40 1 0 0 1 8.5 470 1 1
Toasty Favorite Subs Regular & LTO
Nutrition  for sesubs do not include cheese or dressing. 
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Buffalo Chicken Reg Sub 555 20 6.75 5 30 63 1665 12 14
Buffalo Chicken Reg Sub Add Cheese 60 4.5 3 0 6 0 90 2 2
Buffalo Chicken Reg Sub Add Dressing 165 16.5 2.25 0 0 3 285 5 5
Honey-Cured Ham Reg Sub 410 7.5 3.5 5 26 60 1365 8 10
Honey-Cured Ham Reg Sub Add Cheese 60 4.5 3 0 6 0 90 2 2
Honey-Cured Ham Reg Sub Add Dressing 270 30 4.5 0 0 0 173 8 8
Meatball Reg Sub 570 21.5 6 9 23 71 1815 12 15
Meatball Reg Sub Add Cheese 60 4.5 3 0 6 0 90 2 2
Oven-roasted Turkey Reg Sub 420 8 3 5 24 63 1493 8 11
Oven-roasted Turkey Reg Sub Add Cheese 60 5 3 0 6 0 90 2 2
Oven-roasted Turkey Reg Sub Add Dressing 270 30 5 0 0 0 173 8 8
Roast Beef Reg Sub 420 7.5 3.5 5 26 63 1492.5 8 11
Roast Beef Reg Sub Add Cheese 60 4.5 3 0 6 0 90 2 2
Roast Beef Reg Sub Add Dressing 270 30 4.5 0 0 0 172.5 8 8
Veggie Caprese Reg Sub 345 9 15.5 6 12 59 900 7 9
Veggie Caprese Reg Sub Add Cheese 120 9 5 0 10.5 1.5 180 3 3
Veggie Caprese Reg Sub Add Dressing 135 14 2.5 0 1.5 1.5 330 4 4
Limited Time Offer (LTO)








Southern BBQ Pulled Pork Regular Sub 590 18 7.1 5 41 59 1770 13 14
Southern BBQ Pulled Pork Reg Add Cheese 150 12 7.9 0 10 1 225 4 4
Southern BBQ Pulled Pork Reg Add Dressing 60 2 0 0 2 13 705 1 2
Toasty Favorite Subs Lrg & LTO
Nutrition for subs do not include cheese or dressing. 
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Buffalo Chicken Lrg Sub 800 28 9 6 41 93 2330 18 21
Buffalo Chicken Lrg Sub Add Cheese 80 6 3.5 0 7 1 120 2 2
Buffalo Chicken Lrg Sub Add Dressing 220 22 3.5 0 1 3 370 6 6
Honey-Cured Ham Lrg Sub 550 11 5 7 34 80 1820 11 14
Honey-Cured Ham Lrg Sub Add Cheese 80 6 4 0 7 1 120 2 2
Honey-Cured Ham Lrg Sub Add Dressing 370 40 6 0 1 1 230 11 10
Meatball Lrg Sub 870 36 12.5 13 41 100 2535 20 23
Meatball Lrg Sub Add Cheese 90 7 4.5 0 7 1 120 2 3
Oven-roasted Turkey Lrg Sub 540 11 5 6 32 82 1980 11 14
Oven-roasted Turkey Lrg Sub Add Cheese 80 6 4 0 7 1 120 2 2
Oven-roasted Turkey Lrg Sub Add Dressing 370 40 6 0 1 1 230 11 10
Roast Beef Lrg Sub 550 10 4.5 6 34 83 1990 11 14
Roast Beef Lrg Sub Add Cheese 80 6 3.5 0 7 1 120 2 2
Roast Beef Lrg Sub Add Dressing 370 40 6 0 1 1 230 11 10
Veggie Caprese Lrg Sub 520 12 21.5 7 18 86 1290 11 14
Veggie Caprese Lrg Sub Add Cheese 160 11 7 0 14 2 240 4 4
Veggie Caprese Lrg Sub Add Dressing 180 19 2.5 1 2 3 440 5 5
Limited Time Offer (LTO)








Southern BBQ Pulled Pork Lrg Sub 810 26 9.5 6 57 84 2450 18 21
Southern BBQ Pulled Pork Lrg Add Cheese 200 16 10.5 0 13 1 300 5 5
Southern BBQ Pulled Pork Lrg Add Dressing 80 2 0 0 2 17 940 2 3
Torpedoes
Nutrition for Torpedoes does not include cheese or dressing. 
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Beef, Bacon & Cheddar Torpedo 620 14 4 5 32 92 1960 13 16
Beef, Bacon & Cheddar Torpedo Add Cheese 60 5 3 0 4 0 90 2 2
Beef, Bacon & Cheddar Torpedo Add Dressing 120 12 2 0 1 1 210 3 3
Italian Torpedo 700 25 8 5 29 91 1960 15 19
Italian Torpedo Add Cheese 40 3 2 0 4 0 60 1 1
Italian Torpedo Add Dressing 120 12 2 0 0 2 340 3 3
Pesto Turkey Torpedo 550 8 1.5 5 26 92 1790 11 14
Pesto Turkey Torpedo Add Cheese 40 3 2 0 4 0 60 1 1
Pesto Turkey Torpedo Add Dressing 100 11 1.5 0 1 2 250 3 3
Tuna Melt Torpedo 710 28 4.5 4 30 87 1140 16 19
Tuna Melt Torpedo Add Cheese 60 5 3 0 4 0 90 2 2
Tuna Melt Torpedo Add Dressing 210 23 3.5 0 0 1 135 6 6
Turkey Club Torpedo 620 15 4 5 30 93 1970 13 16
Turkey Club Torpedo Add Cheese 40 3 2 0 4 0 60 1 1
Turkey Club Torpedo Add Dressing 170 18 3 0 0 1 250 5 5
Bullets
Nutrition for Bullets does not include cheese or dressing. 
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Beef, Bacon & Cheddar Bullet 335 7 2 2 18 47 1130 7 8
Beef, Bacon & Cheddar Bullet Add Cheese 45 3.5 2.5 0 3 0 65 1 1
Beef, Bacon & Cheddar Bullet Add Dressing 70 7 1 0 0 1 130 2 2
Italian Bullet 400 15 5.5 3 17 46 1225 9 10
Italian Bullet Add Cheese 30 2 1.5 0 3 0 45 1 1
Italian Bullet Add Dressing 70 8 1 0 0 1 210 2 2
Pesto Turkey Bullet 280 4 0.5 3 14 47 1055 5 7
Pesto Turkey Bullet Add Cheese 30 2 1.5 0 3 0 45 1 1
Pesto Turkey Bullet Add Dressing 70 7 1 0 1 1 150 2 2
Tuna Melt Bullet 335 13 2 2 14 39 510 7 9
Tuna Melt Bullet Add Cheese 45 3.5 2 0 3 0 65 1 1
Tuna Melt Bullet Add Dressing 130 14 2 0 0 0 85 4 4
Turkey Club Bullet 330 8 2 3 17 47 1135 7 8
Turkey Club Bullet Add Cheese 30 2 1.5 0 3 0 45 1 1
Turkey Club Bullet Add Dressing 100 11 1.5 0 0 1 150 3 3
Flatbread Sammies
Nutrition for sammies does not include cheese or dressing
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bistro Steak Melt Sammie 215 4 1 1 14 29 870 4 5
Bistro Steak Melt Sammie Add Cheese 45 3.5 2 0 3 0 60 1 1
Bistro Steak Melt Sammie Add Dressing 150 15 2.5 0 0 2 170 4 4
Cantina Chicken Sammie 235 6 1.5 2 12 27 490 5 5
Cantina Chicken Sammie Add Dressing 45 1 0 0 0 9 150 1 1
Chicken Bacon Ranch Sammie 240 6 2.5 1 16 26 620 5 6
Chicken Bacon Ranch Sammie Add Cheese 50 4 0.5 0 4 1 10 1 2
Chicken Bacon Ranch Sammie Add Dressing 90 9 1.5 0 0 1 150 3 2
Italiano Sammie 305 14.5 5 1 16 27 1000 7 8
Italiano Sammie Add Cheese 45 3.5 2 0 3 0 60 1 1
Italiano Sammie Add Dressing 70 7 1 0 1 1 115 2 2
Roadhouse Steak Sammie 230 6 1 1 14 30 870 5 6
Roadhouse Steak Sammie Add Dressing 40 0 0 0 0 9 190 1 1
Smoky Chipotle Turkey Sammie 200 4.5 1 1 13 28 870 4 5
Smoky Chipotle Turkey Sammie Add Cheese 60 4.5 3 0 4 0 90 2 2
Smoky Chipotle Turkey Sammie Add Dressing 130 14 2 0 0 1 250 4 4
Veggie Sammie 205 7 1 3 6 27 420 4 5
Veggie Sammie Add Cheese 45 3.5 2 0 3 0 60 1 1
Veggie Sammie Add Dressing 90 9 1.5 0 0 2 260 3 3
Salads & Dressing
Does not include dressing.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Salads








Caprese Chicken (Regular) 260 17 8 2 24 10 831 6 7
Caprese Chicken (Small) 130 9 4 1 12 5 413 3 4
Chicken Caesar (Regular) 130 4.5 2.5 2 19 6 641 3 3
Chicken Caesar (Small) 70 2 1 1 9 3 319 1 2
Cobb (Regular) 260 12 6 2 19 5 729 6 5
Cobb (Small) 130 7 5 1 12 2 405 3 3
Harvest Chicken (Regular) 220 6 1.5 4 11 33 417 4 6
Harvest Chicken (Small) 110 3 0.5 2 6 18 213 2 3
Mediterranean Chicken (Regular) 180 7 2.5 4 25 13 1011 3 5
Mediterranean Chicken (Small) 90 4 1 2 12 7 518 2 3
Dressing








Acai Vinaigrette (regular) 230 17 3 0 1 15 423 6 6
Acai Vinaigrette (small) 130 10 2 0 0 9 247 3 4
Blue Cheese (regular) 380 38 9 0 5 3 660 11 11
Blue Cheese (small) 220 22 5 0 3 2 385 6 6
Fat-Free Balsamic Vinaigrette (regular) 130 0 0 0 0 29 749 3 3
Fat-Free Balsamic Vinaigrette (small) 80 0 0 0 0 17 437 2 2
Honey-Dijon (regular) 450 44 7 0 1 14 570 13 13
Honey-Dijon (small) 300 29 5 0 1 9 380 8 9
Peppercorn Caesar (regular) 480 50 9 0 3 5 979 14 14
Peppercorn Caesar (small) 280 29 5 0 2 3 571 8 8
Ranch (regular) 350 36 5 0 2 5 591 10 10
Ranch (small) 200 21 3 0 1 3 345 6 6
Tzatziki (regular) 450 46 9 0 3 3 569 13 12
Tzatziki (small) 260 27 5 0 2 1 332 7 7
Soups
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Broccoli Cheese Cup 135 9 6 1 4 9 640 3 4
Broccoli Cheese Bowl 265 17 12 1 9 18 1280 7 7
Chicken Noodle Cup 65 1 0 1 3 8 740 1 1
Chicken Noodle Bowl 115 2.5 0.5 1 7 17 1470 2 3
Chili Cup 145 3.5 1 3 12 15 630 3 3
Chili Bowl 235 6 1.5 6 20 26 1050 4 6
2 Crackers 45 1 0 0 1 8 140 1 1
Kids
 
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Subs








Cheesy Toasted Cheese 330 11 6 2 13 43 580 7 9
Toasty® Ham & Cheese 250 4 1 2 11 44 700 5 7
Toasty® Ham & Cheese Add Cheese 60 4.5 3 0 4 0 90 2 2
Toasty® Turkey & Cheese 250 4 0.5 2 11 44 740 5 7
Toasty® Turkey & Cheese Add Cheese 60 4.5 3 0 4 0 90 2 2
Sammies








Ham Melt Sammie 170 4 1 1 9 26 520 4 5
Ham Melt Sammie Add Cheese 30 2.5 1.5 0 2 0 45 1 1
Just Cheese Sammie 230 10 5 1 11 25 390 5 6
Tasty Turkey Sammie 170 3.5 1 1 9 26 560 3 4
Tasty Turkey Sammie Add Cheese 30 2.5 1.5 0 2 0 45 1 1