Qdoba Nutrition Information

Menu items for Qdoba are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Signature Flavors
Does not include additions or salsa. Nutrition information is based on flour tortilla. For naked burritos, deduct flour tortilla nutrition information found in the burrito additions section.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Queso Burritos








Base (no main ingredient) 430 16 9 2 12 57 1010 10 11
Grilled Chicken 620 26 11.5 2 37 58 1350 14 16
Ground Beef 670 33 16 3 32 58 1540 16 17
Pulled Pork 590 20.5 10.5 2 31 67 1400 13 15
Shredded Beef 620 24 12.5 2 36 62 1570 14 16
Grilled Vegetables 490 19.5 9.5 5 13 62 1110 11 13
Grilled Steak 620 25 12.5 2 37 60 1250 14 16
Fajita Ranchera Burrito








Base (no main ingredient) 375 9.5 3 4 10 60 1000 7 10
Grilled Chicken 565 19.5 5.5 4 35 61 1340 12 15
Ground Beef 615 26.5 10 5 30 61 1530 14 16
Pulled Pork 535 14 4.5 4 29 70 1390 11 14
Shredded Beef 565 17.5 6.5 4 34 65 1560 12 14
Grilled Vegetables 435 13 3.5 7 11 65 1100 9 11
Grilled Steak 565 18.5 6.5 4 35 63 1240 12 14
Poblano Pesto Burrito








Base (no main ingredient) 390 13 4 2 10 57 1060 8 10
Grilled Chicken 580 23 6.5 2 35 58 1400 13 15
Ground Beef 630 30 11 3 30 58 1590 15 17
Pulled Pork 550 17.5 5.5 2 29 67 1450 12 14
Shredded Beef 580 21 7.5 2 34 62 1620 13 15
Grilled Vegetables 450 16.5 4.5 5 11 62 1160 10 12
Grilled Steak 580 22 7.5 2 35 60 1300 13 15
Ancho Chile BBQ Burrito








Base (no main ingredient) 420 10.5 4 2 10 70 1260 9 11
Grilled Chicken 610 20.5 6.5 2 35 71 1600 14 16
Ground Beef 660 27.5 11 3 30 71 1790 15 17
Pulled Pork 580 15 5.5 2 29 80 1650 12 15
Shredded Beef 610 18.5 7.5 2 34 75 1820 13 16
Grilled Vegetables 480 14 4.5 5 11 75 1360 10 12
Grilled Steak 610 19.5 7.5 2 35 73 1500 13 16
Grilled Veggie Burrito








Base (no meats) 330 8 3 1 9 54 710 7 9
Grilled Chicken 520 18 5.5 1 34 55 1050 12 14
Ground Beef 570 25 10 2 29 55 1240 13 15
Pulled Pork 490 12.5 4.5 1 28 64 1100 11 13
Shredded Beef 520 16 6.5 1 33 59 1270 12 13
Grilled Vegetables 390 11.5 3.5 4 10 59 810 8 10
Grilled Steak 520 17 6.5 1 34 57 950 12 14
Mexican Gumbo Burrito








Base (no main ingredient) 420 12.5 4 2 12 63 1690 9 11
Grilled Chicken 610 22.5 6.5 2 37 64 2030 14 16
Ground Beef 660 29.5 11 3 32 64 2220 15 17
Pulled Pork 580 17 5.5 2 31 73 2080 13 15
Shredded Beef 610 20.5 7.5 2 36 68 2250 14 16
Grilled Vegetables 480 16 4.5 5 13 68 1790 10 12
Grilled Steak 610 21.5 7.5 2 37 66 1930 14 16
Burritos
Serving size = 1 burrito. Does not include additions or salsa. Nutrition information is based on flour tortilla. For naked burritos, deduct flour tortilla nutrition information.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Base (no main ingredient) 330 8 3 1 9 54 710 7 9
Grilled Chicken 520 18 5.5 1 34 55 1050 12 14
Ground Beef 570 25 10 2 29 55 1240 13 15
Pulled Pork 490 12.5 4.5 1 28 64 1100 11 13
Shredded Beef 520 16 6.5 1 33 59 1270 12 13
Grilled Vegetables 390 11.5 3.5 4 10 59 810 8 10
Grilled Steak 520 17 6.5 1 34 57 950 12 14
Additions for Burritos & Signature Flavors








Flour Tortilla (subtract for naked burritos) 330 8 3 1 9 54 710 7 9
Extra Main Ingredient








Extra Grilled Chicken 190 10 2.5 0 25 1 450 5 5
Extra Ground Beef 240 17 7 1 20 1 530 6 6
Extra Pulled Pork 160 4.5 1.5 0 19 10 390 4 4
Extra Shredded Beef 190 8 3.5 0 24 5 560 4 5
Extra Grilled Vegetables 60 3.5 0.5 3 1 5 100 1 1
Extra Grilled Steak 190 9 3.5 0 25 3 240 5 5
Additions








Cilantro-Lime Rice (6 oz) 330 8 1.5 1 5 60 800 7 9
Black Beans (6 oz) 210 1.5 0 20 13 35 340 4 4
Pinto Beans (6 oz) 190 1.5 0 14 11 34 390 3 4
Sour Cream (2 oz) 60 4 3 0 3 3 40 2 2
Cheese (1.5 oz) 170 14 9 0 10 0 250 5 5
Guacamole (3 oz) 130 11 1.5 3 1 7 300 3 3
Grilled Vegetables (3.5 oz) 60 3.5 0.5 3 1 5 100 1 1
Fajita Vegetables (2 oz) 30 1.5 0 2 0 4 60 0 1
Tacos
Serving size = 1 taco. Does not include additions, salsa or sauces
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Crispy Taco Tortilla








Grilled Chicken 120 6.5 1 1 8 8 140 3 3
Ground Beef 140 9 2.5 1 7 9 205 3 4
Pulled Pork 110 4.5 0.5 1 6 11 155 2 3
Shredded Beef 120 5.5 1 1 8 10 215 3 3
Grilled Vegetables 80 4 0 2 0 10 60 2 2
Grilled Steak 120 6 1.5 1 8 9 105 3 3
Soft Flour Tortilla








Grilled Chicken 150 5.5 2 0 10 15 315 3 4
Ground Beef 170 8 3.5 0 9 16 380 4 5
Pulled Pork 140 3.5 1.5 0 8 18 330 3 4
Shredded Beef 150 4.5 2 0 10 17 390 3 4
Grilled Vegetables 110 3 1 1 3 17 235 2 3
Grilled Steak 150 5 2.5 0 10 16 280 3 4
Street Tacos (Soft Corn Tortilla)








Shredded Beef 120 3.5 1 1 9 14 190 2 3
Pulled Pork 110 2.5 0.5 1 7 15 130 2 3
Extra Main Ingredient








Extra Grilled Chicken 60 3.5 1 0 8 0 115 1 2
Extra Ground Beef 80 6 2.5 0 7 0 180 2 2
Extra Pulled Pork 50 1.5 0.5 0 6 3 130 1 1
Extra Shredded Beef 60 2.5 1 0 8 2 190 1 2
Extra Veggies 20 1 0 1 1 2 35 0 0
Extra Grilled Steak 60 3 1.5 0 8 1 80 1 2
Additions








Cilantro-Lime Rice 70 2 0 0 1 13 180 2 2
Black Beans 45 0 0 4 3 7 75 0 1
Pinto Beans 45 0 0 3 2 7 85 0 1
Sour Cream 20 1.5 1 0 1 1 15 1 1
Cheese 60 4.5 3 0 3 0 85 2 1
Guacamole 45 3.5 0 1 0 2 100 1 1
Grilled Vegetables 20 1 0 1 1 2 35 0 0
Fajita Vegetables 20 1 0 1 0 2 35 0 0
Street Taco Additions








Cheese (0.5 oz) 60 4.5 3 0 3 0 85 2 1
Sour Cream (0.67 oz) 20 1.5 1 0 1 1 15 1 1
Onion Relish (0.33 oz) 0 0 0 0 0 1 10 0 0
Taco Salads
Serving size is 1 salad. Does not include additions, salsa or dressing
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Without Crunchy Tortilla Bowl








Grilled Chicken 205 10 2.5 2 26 4 350 5 5
Ground Beef 255 17 7 3 21 4 540 6 6
Pulled Pork 175 4.5 1.5 2 20 13 400 3 4
Shredded Beef 205 8 3.5 2 25 8 570 4 5
Grilled Vegetables 75 3.5 0.5 5 2 8 110 1 2
Grilled Steak 205 9 3.5 2 26 6 250 4 5
With Crunchy Tortilla Bowl








Grilled Chicken 595 32 7 5 32 44 500 14 16
Ground Beef 645 39 11.5 6 27 44 690 15 17
Pulled Pork 565 26.5 6 5 26 53 550 13 15
Shredded Beef 595 30 8 5 31 48 720 14 15
Grilled Vegetables 465 25.5 5 8 8 48 260 11 12
Grilled Steak 595 31 8 5 32 46 400 14 15
Extra Main Ingredient








Extra Grilled Chicken (3.5 oz) 190 10 2.5 0 25 1 340 5 5
Extra Ground Beef (3.5 oz) 240 17 7 1 20 1 530 6 6
Extra Pulled Pork (4 oz) 160 4.5 1.5 0 19 10 390 4 4
Extra Shredded Beef (4 oz) 190 8 3.5 0 24 5 560 4 5
Extra Veggies (3.5 oz) 60 3.5 0.5 3 1 5 100 1 1
Extra Grilled Steak (3.5 oz) 190 9 3.5 0 25 3 240 5 5
Additions








Cilantro-Lime Rice 220 5 1 1 3 40 540 5 6
Black Beans 140 1 0 13 8 23 230 2 2
Pinto Beans 130 1 0 9 7 22 260 2 3
Sour Cream 60 4 3 0 3 3 40 2 2
Cheese 170 14 9 0 10 0 250 5 5
Guacamole 130 11 1.5 3 1 7 300 3 3
Grilled Vegetables 60 3.5 0.5 3 1 5 100 1 1
Fajita Vegetables 30 1.5 0 2 1 4 60 0 1
Dressings (serving size = 1.5 oz)








Fat-Free Picante Ranch 45 0 0 1 0 11 540 1 1
Cilantro Lime Dressing 90 8 1 1 0 5 490 2 3
Chips & Dips and 3 Cheese Nachos
Does not include additions, salsa or sauces
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chips & Dip








Homemade Tortilla Chips Small 280 13 2.5 4 3 37 115 6 7
Homemade Tortilla Chips Large 560 26 4.5 9 7 75 230 13 15
Additions








Guacamole 170 14 2 4 1 9 400 4 4
3-Cheese Queso (4oz, portion for small) 190 16 11 1 6 6 590 5 5
3-Cheese Queso (8 oz, portion for large) 390 32 22 3 12 12 1180 10 10
3 Cheese Nachos








No Main Ingredient 560 26 4.5 9 7 75 230 13 15
Grilled Chicken 750 36 7 9 32 76 570 17 20
Ground Beef 800 43 11.5 10 27 76 760 19 21
Pulled Pork 720 30.5 6 9 26 85 620 16 19
Shredded Beef 750 34 8 9 31 80 790 17 20
Grilled Vegetables 620 29.5 5 12 8 80 330 14 16
Grilled Steak 750 35 8 9 32 78 470 17 20
Extra Main Ingredient








Extra Grilled Chicken  190 10 2.5 0 25 1 340 5 5
Extra Ground Beef 240 17 7 1 20 1 530 6 6
Extra Pulled Pork  160 4.5 1.5 0 19 10 390 4 4
Extra Shredded Beef 190 8 3.5 0 24 5 560 4 5
Extra Veggies 60 3.5 0.5 3 1 5 100 1 1
Extra Grilled Steak 190 9 3.5 0 25 3 240 5 5
3 Cheese Nacho Additions








3-Cheese Queso 190 16 11 1 6 6 590 5 5
Cilantro-Lime Rice 220 5 1 1 3 40 540 5 6
Black Beans 140 1 0 13 8 23 230 2 2
Pinto Beans 130 1 0 9 7 22 260 2 3
Sour Cream 60 4 3 0 3 3 40 2 2
Cheese 170 14 9 0 10 0 250 5 5
Guacamole 130 11 1.5 3 1 7 300 3 3
Grilled Vegetables 60 3.5 0.5 3 1 5 100 1 1
Fajita Vegetables 30 1.5 0 2 1 4 60 0 1
Grilled Quesadilla
Does not include additions, salsa or sauces
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheese Only 770 44 26 1 37 55 1370 19 21
Grilled Chicken 960 54 28.5 1 62 56 1710 24 26
Ground Beef 1010 61 33 2 57 56 1900 25 27
Pulled Pork 930 48.5 27.5 1 56 65 1760 22 25
Shredded Beef 960 52 29.5 1 61 60 1930 23 25
Grilled Vegetables 830 47.5 26.5 4 38 60 1470 20 22
Grilled Steak 960 53 29.5 1 62 58 1610 23 26
Extra Main Ingredient








Extra Grilled Chicken 190 10 2.5 0 25 1 340 5 5
Extra Ground Beef 240 17 7 1 20 1 530 6 6
Extra Pulled Pork 160 4.5 1.5 0 19 10 390 4 4
Extra Shredded Beef 190 8 3.5 0 24 5 560 4 5
Extra Veggies 60 3.5 0.5 3 1 5 100 1 1
Extra Grilled Steak 190 9 3.5 0 25 3 240 5 5
Additions








Cilantro-Lime Rice 220 5 1 1 3 40 540 5 6
Black Beans 140 1 0 13 8 23 230 2 2
Pinto Beans 130 1 0 9 7 22 260 2 3
Sour Cream 60 4 3 0 3 3 40 2 2
Guacamole 90 7 1 2 1 5 200 2 2
Grilled Vegetables 60 3.5 0.5 3 1 5 100 1 1
Fajita Vegetables 30 1.5 0 2 1 4 60 0 1
Craft Two Selections
See tacos and tortilla soup sections for nutrition on those selection items
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Naked Mini Burrito








Grilled Chicken 100 5 1.5 0 12 1 170 2 2
Ground Beef 120 9 3.5 0 10 1 270 3 3
Pulled Pork 80 2.5 1 0 9 5 200 2 2
Shredded Beef 90 4 1.5 0 12 2 280 2 2
Grilled Vegetables 30 2 0 1 0 3 50 1 1
Grilled Steak 100 4.5 1.5 0 12 1 120 2 2
Mini Quesadilla (soft flour tortilla)








Cheese Only 400 22.5 13.5 1 19 31 730 10 11
Grilled Chicken 500 27.5 15 1 31 31 900 12 13
Ground Beef 520 31.5 17 1 29 31 1000 13 14
Pulled Pork 480 25 14.5 1 28 36 930 11 13
Shredded Beef 490 26.5 15 1 31 33 1010 12 13
Grilled Vegetables 430 24.5 13.5 2 20 34 780 10 12
Grilled Steak 500 27 15 1 31 32 850 12 13
Mini Taco Salad








Grilled Chicken 110 5 1.5 1 13 3 170 2 3
Ground Beef 130 9 3.5 1 11 3 270 3 4
Pulled Pork 90 2.5 1 1 10 7 200 2 2
Shredded Beef 100 4 1.5 1 13 4 280 2 3
Grilled Vegetables 40 2 0 2 1 5 50 1 1
Grilled Steak 110 4.5 1.5 1 13 3 120 2 3
Dressings (serving size = 0.75 oz)








Fat Free Picante Ranch 20 0 0 0 0 4 250 0 0
Cilantro Lime Dressing 45 4 0.5 0 0 2 250 1 1
Mexican Gumbo








Mexican Gumbo 45 2 0 0 1 4 490 1 1
Mexican Gumbo with Grilled Chicken 145 7 1.5 0 13 5 660 3 4
Mexican Gumbo with Ground Beef 165 11 3.5 0 11 5 760 4 4
Mexican Gumbo with Pulled Pork 125 4.5 1 0 10 9 690 3 3
Mexican Gumbo with Shredded Beef 135 6 1.5 0 13 6 770 3 3
Mexican Gumbo with Grilled Vegetables 75 4 0 2 2 7 540 1 2
Mexican Gumbo with Grilled Steak 145 6.5 1.5 0 13 5 610 3 3
Additions








Cilantro-Lime Rice (2 oz) 110 2.5 0.5 0 1 20 270 2 3
Black Beans (2 oz) 70 0 0 6 4 11 115 1 1
Pinto Beans (2 oz) 60 0 0 4 3 11 130 0 1
Cheese (1 oz) 110 9 6 0 7 0 170 3 3
Sour Cream (1 oz) 30 2 2 0 1 1 20 1 1
Guacamole (1 oz) 45 3.5 0 1 0 2 100 1 1
Grilled Vegetables (1.75 oz) 30 2 0 1 0 3 50 1 1
Fajita Vegetables (1.17 oz) 20 1 0 1 0 2 35 0 0
Tortilla Soup
Does not include additions, salsa or sauces
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Tortilla Soup








Tortilla Soup 70 3.5 0.5 1 2 7 740 1 2
Tortilla Soup with Grilled Chicken 170 8.5 2 1 14 8 910 4 4
Tortilla Soup with Ground Beef 190 12.5 4 1 12 8 1010 5 5
Tortilla Soup with Pulled Pork 150 6 1.5 1 11 12 940 3 4
Tortilla Soup with Shredded Beef 160 7.5 2 1 14 9 1020 4 4
Tortilla Soup with Grilled Vegetables 90 4.5 0.5 2 3 9 775 2 2
Tortilla Soup with Grilled Steak 170 8 2 1 14 8 860 4 4
Additions








Cheese 110 9 6 0 7 0 170 3 3
Sour Cream 20 1.5 1 0 1 1 15 1 1
Crispy Tortilla Strips 70 3.5 0.5 1 1 9 30 1 2
Extra Vegetables 20 1 0 1 0 2 35 0 0
Kids Meals
Does not include additions, salsa or sauces
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Quesadillas








Cheese Quesadillla 400 22.5 13.5 1 19 31 730 10 11
Grilled Chicken Quesadilla 500 27.5 15 1 31 31 900 12 13
Quesadila Additions








Cilantro-Lime Rice 110 2.5 0.5 0 1 20 270 2 3
Black Beans 70 0 0 6 4 11 115 1 1
Pinto Beans 60 0 0 4 3 11 130 0 1
Sour Cream 40 2.5 2 0 2 2 25 1 1
Guacamole 45 3.5 0 1 0 2 100 1 1
Grilled Vegetables 20 1 0 1 1 2 35 0 0
Fajita Vegetables 20 1 0 1 0 2 35 0 0
Soft Shell Taco








Grilled Chicken 190 7 2.5 0 14 16 370 4 5
Ground Beef 170 8 3.5 0 9 16 380 4 5
Pulled Pork 140 3.5 1.5 0 8 18 330 3 4
Shredded Beef 150 4.5 2 0 10 17 390 3 4
Grilled Steak 150 5 2.5 0 10 16 280 3 4
Grilled Vegetables 110 3 1 1 3 17 235 2 3
Soft Shell Only 90 2 1 0 2 15 200 2 2
Crispy Shell Taco








Grilled Chicken 160 8 1.5 1 12 9 195 4 4
Ground Beef 140 9 2.5 1 7 9 205 3 4
Pulled Pork 110 4.5 0.5 1 6 11 155 2 3
Shredded Beef 120 5.5 1 1 8 10 215 3 3
Grilled Steak 120 6 1.5 1 8 9 105 3 3
Grilled Vegetables 80 4 0 2 0 10 60 2 2
Crispy Shell Only 60 3 0 1 0 8 25 1 2
Taco Additions








Extra Ground Beef 80 6 2.5 0 7 0 180 2 2
Extra Pulled Pork 50 1.5 0.5 0 6 3 130 1 1
Extra Shredded Beef 60 2.5 1 0 8 2 190 1 2
Extra Grilled Steak 60 3 1.5 0 8 1 80 1 2
Extra Grilled Vegetables 20 1 0 1 1 2 35 0 0
Cilantro-Lime Rice 70 2 0 0 1 13 180 2 2
Black Beans 45 0 0 4 3 7 75 0 1
Pinto Beans 45 0 0 3 2 7 85 0 1
Sour Cream 20 1.5 1 0 1 1 15 1 1
Cheese 110 9 6 0 7 0 170 3 3
Guacamole 45 3.5 0 1 0 2 100 1 1
Grilled Vegetables 20 1 0 1 1 2 35 0 0
Fajita Vegetables 20 1 0 1 0 2 100 0 0
Burritos








Lil’ Naked Chicken Burrito 60 3.5 1 0 8 0 115 1 2
Additions








Extra Grilled Chicken 60 3.5 1 0 8 0 115 1 2
Cilantro-Lime Rice 110 2.5 0.5 0 1 20 270 2 3
Black Beans 70 0 0 6 4 11 115 1 1
Pinto Beans 60 0 0 4 3 11 130 0 1
Sour Cream 15 1 1 0 1 1 10 0 0
Cheese 110 9 6 0 7 0 170 3 3
Guacamole 45 3.5 0 1 0 2 100 1 1
Grilled Vegetables 20 1 0 1 1 2 35 0 0
Fajita Vegetables 20 1 0 1 0 2 35 0 0
Sides








Applesauce Original (4 oz) 100 0 0 1 0 24 0 2 3
Applesauce Natural (4 oz) 50 0 0 1 0 12 0 1 1
Homemade Tortilla Chips (2 oz) 280 13 2.5 4 3 37 115 6 7
Pinto Beans and Cheese (4.25 oz) 150 3 1.5 9 9 22 300 2 3
Black Beans and Cheese (4.25 oz) 160 3.5 1.5 13 10 23 270 3 3
Drinks








1% Milk (8 oz) 120 2.5 1.5 0 9 14 150 3 3
Juicy Juice (6.25 oz) 100 0 0 0 0 24 15 2 3
Minute Maid Fruit Punch (4 oz) 60 0 0 0 0 15 10 1 2
Breakfast
Does not include additions, salsa or sauces
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Breakfast Burrito Small (10” Shells)








Spicy Mexican Chorizo 310 12 4 2 15 36 800 7 8
Grilled Chicken 290 10 3 1 16 36 610 6 8
Shell Only 210 6 2 1 6 35 460 5 6
Spicy Mexican Chorizo, Naked (no shell) 100 6 2 0 9 1 340 3 2
Grilled Chicken, Naked (no shell) 80 4 1 0 10 0.5 150 2 2
Breakfast Burrito Large (13” Shells)








Spicy Mexican Chorizo 530 21 7 2 27 57 1380 12 14
Grilled Chicken 500 17 5.5 1 30 55 1000 11 13
Shell Only 330 8 3 1 9 54 710 7 9
Spicy Mexican Chorizo, Naked (no shell) 200 13 4 1 18 3 670 5 5
Grilled Chicken, Naked (no shell) 190 9 2.5 0 21 1 290 5 4
Breakfast Quesadilla Small (10” Shell)








Cheese Only 430 24 14 1 20 36 790 10 12
Spicy Mexican Chorizo 530 30 16 2 29 37 1130 13 14
Grilled Chicken 510 28 15 1 30 36 940 12 14
Breakfast Quesadilla Large (13” Shell)








Cheese Only 770 44 26 1 37 55 1370 19 21
Spicy Mexican Chorizo 970 57 30 2 55 58 2040 24 26
Grilled Chicken 940 53 28.5 1 58 56 1660 23 25
Breakfast additions  Nutrition is for both 10” & 13” items unless otherwise noted








Extra Mexican Chorizo 80 5 1.5 0 6 2 75 2 2
Extra Grilled Chicken 80 5 1.5 0 6 2 75 2 2
Extra Cheese (Quesadilla) 80 5 1.5 0 6 2 75 2 2
Potatoes (2 oz, for 10” burritos/quesadillas) 80 2.5 0 2 1 13 200 1 2
Potatoes (4 oz, for 13” burritos/quesadillas) 170 6 1 5 2 27 390 3 4
Egg (4 oz) 160 10 3 0 13 4 150 4 4
Salsas & Sauces
Serving size = 2 oz
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Salsas 








Pico de Gallo 10 0 0 1 0 1 200 0 0
Roasted Chile Corn 60 0.5 0 1 1 11 135 1 1
Salsa Verde 15 0 0 0 0 3 290 0 0
Salsa Roja 15 0 0 1 0 4 460 0 0
Fiery Habanero 15 0 0 1 0 3 240 0 0
Mango Salsa 30 0 0 1 0 7 95 0 1
Sauces 








Poblano Pesto 60 5 1 1 1 3 350 1 2
Ancho Chile BBQ 90 2.5 1 1 1 16 550 2 2
Ranchera Sauce 15 0 0 0 0 2 230 0 0
3-Chesse Queso 100 8 6 0 3 3 300 3 3