Potbelly Sandwich Shop Nutrition Information

Menu items for Potbelly Sandwich Shop are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast
Nutrition based on multigrain wheat bread where applicable
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon, Egg and Cheddar BIG 1 ea 848 43 18 2 41 77 2112 20 23
Bacon, Egg and Cheddar Original 1 ea 623 31 14 2 30 58 1566 15 17
Bacon, Egg and Cheddar Square 1 ea 402 22 8 3 22 33 1001 9 11
Egg and Cheddar BIG 1 ea 715 34 15 2 29 77 1291 17 20
Egg and Cheddar Original 1 ea 523 24 12 2 21 58 950 12 14
Egg and Cheddar Square 1 ea 335 17 6 3 16 33 590 8 9
Ham, Mushroom, Egg and Swiss BIG 1 ea 799 38 16 3 40 80 1903 19 22
Ham, Mushroom, Egg and Swiss Original 1 ea 586 26 12 3 30 60 1409 13 16
Ham, Mushroom, Egg and Swiss Square 1 ea 376 18 7 4 22 35 896 8 10
Irish Oatmeal, Apple, Cranberry, Walnut & Brown Sugar - Bowl 1 ea 498 16 2 7 7 82 23 10 13
Irish Oatmeal, Apple, Cranberry, Walnuts & Brown Sugar, Cup 1 ea 311 9 1 5 4 54 11 6 8
Irish Oatmeal, Banana, Walnut & Brown Sugar - Bowl 1 ea 444 16 2 6 7 69 23 9 12
Irish Oatmeal, Banana, Walnuts & Brown Sugar - Cup 1 ea 279 9 1 5 6 53 11 6 8
Irish Oatmeal, Raisins & Brown Sugar - Bowl 1 ea 367 4 0 5 7 78 6 7 10
Irish Oatmeal, Raisins & Brown Sugar, Cup 1 ea 253 3 0 4 5 52 4 5 7
Sausage, Egg and Cheddar BIG 1 ea 1095 68 27 2 45 79 2051 27 30
Sausage, Egg and Cheddar Original 1 ea 808 50 21 2 33 60 1520 20 22
Sausage, Egg and Cheddar Square 1 ea 525 34 12 3 24 34 970 13 14
Salads
Does not include salad dressing
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
A Wreck Salad 1 ea 394 25 12 4 32 11 1535 9 10
Chicken Salad Salad 1 ea 488 22 5 7 26 48 270 11 13
Chickpea Veggie Salad 1 ea 265 11 5 7 14 23 671 5 6
Farmhouse Salad 1 ea 403 21 10 4 37 12 1410 9 10
Italian Salad 1 ea 439 55 11 5 21 19 1488 13 18
Mediterranean Salad 1 ea 212 5 4 8 14 26 959 4 5
Uptown Salad 1 ea 512 23 7 8 27 48 978 11 13
Waldorf Salad 1 ea 613 31 5 9 24 60 168 14 16
Salad Dressing









Balsamic Vinaigrette n/a 260 26 4 0 0 10 440 7 8
Caesar Dressing n/a 220 22 4 0 0 4 640 6 6
Creamy Vinaigrette n/a 292 29 4 0 0 8 412 8 8
Non-Fat Vinaigrette n/a 140 1 0 0 0 34 1120 3 4
Potbelly Vinaigrette n/a 200 20 3 0 0 6 300 6 6
Roasted Garlic Vinaigrette n/a 292 28 4 0 0 8 474 8 8
Soups
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bowl









Broccoli Cheddar Soup, bowl 1 bowl 430 31 19 2 16 23 1880 11 12
Chicken Noodle Soup, bowl 1 bowl 150 3 1 2 11 22 1850 3 4
Chili, bowl 1 bowl 435 20 8 8 27 35 1620 10 11
Garden Vegetable Soup, bowl 1 bowl 110 0 0 4 4 23 1200 1 3
Loaded Baked Potato Soup, bowl 1 bowl 310 20 11 2 7 24 1180 7 8
Southwestern Chicken Soup, bowl 1 bowl 270 16 7 2 13 21 1650 6 7
Spicy Black Bean & Roasted Tomato Soup, bowl 1 bowl 238 7 0 10 7 31 1632 5 5
Spicy Southwest Veggie Soup, bowl 1 bowl 320 18 8 4 7 36 1970 7 9
Cup









Broccoli Cheddar Soup, cup 1 cup 287 21 13 1 11 15 1253 7 8
Chicken Noodle Soup, cup 1 cup 100 2 0 1 7 15 1233 2 3
Chili, cup 1 cup 290 13 5 5 18 23 1080 6 7
Garden Vegetable Soup, cup 1 cup 73 0 0 3 3 15 800 1 2
Loaded Baked Potato Soup, cup 1 cup 207 13 7 1 5 16 787 5 5
Southwestern Chicken Soup, cup 1 cup 180 11 5 1 9 14 1101 4 5
Spicy Black Bean & Roasted Tomato Soup, cup 1 cup 159 5 0 7 5 21 1089 3 3
Spicy Southwest Veggie Soup, cup 1 cup 213 12 5 3 5 24 1314 5 6
Skinny Pair Side









Broccoli Cheddar Soup, side 1 ea 215 16 10 1 8 12 940 5 6
Chicken Noodle Soup, side 1 ea 75 1 0 1 6 11 925 1 2
Chili, side 1 ea 218 10 4 4 14 18 810 4 5
Garden Vegetable Soup, side 1 ea 55 0 0 2 2 12 600 1 1
Loaded Baked Potato Soup, side 1 ea 155 10 6 1 4 12 590 4 4
Southwestern Chicken Soup, side 1 ea 135 8 4 1 7 11 825 3 4
Spicy Black Bean & Roasted Tomato Soup, side 1 ea 119 4 1 5 4 16 816 2 3
Spicy Southwest Veggie Soup, side 1 ea 160 9 4 2 4 18 985 4 4
Original Sandwiches
Nutrition based on whole grain wheat bread and ingredients per standard recipe.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
A Wreck Sandwich, original, 1 ea 526 19 9 2 33 58 1786 12 14
Big Jack's PB&J Sandwich, original 1 ea 860 36 8 6 24 107 972 19 23
Chicken Salad Sandwich, original 1 ea 591 26 7 2 35 57 938 14 16
Clubby Sandwich, original 1 ea 644 25 8 2 48 62 2812 15 17
Grilled Chicken and Cheddar Sandwich, original 1 ea 470 12 7 2 33 57 1349 10 12
Italian Sandwich, original 1 ea 657 35 13 2 22 59 2012 16 17
Meatball Sandwich, original 1 ea 673 32 13 3 36 64 1355 16 18
Mediterranean Sandwich, original 1 ea 471 11 4 7 21 73 1379 10 12
Pizza Sandwich, original 1 ea 477 17 8 3 21 60 1238 10 13
Roast Beef Sandwich, original 1 ea 460 10 5 2 33 59 1683 10 12
Sicilian Sandwich, original 1 ea 801 45 17 4 33 65 2277 19 21
Signature Meaty Pizza Sandwich, original 1 ea 584 25 11 3 29 62 1588 13 16
Smoked Ham Sandwich, original 1 ea 499 16 8 2 32 58 1941 11 13
Tuna Salad Sandwich, original 1 ea 549 21 8 3 33 59 1077 12 15
Turkey Breast Sandwich, original 1 ea 443 10 5 2 34 61 1593 9 12
Vegetarian Sandwich, original 1 ea 522 21 13 3 27 59 990 12 14
Skinnys and Bigs Sandwiches
Nutrition based on whole grain wheat bread and ingredients per standard recipe.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
A Wreck Sandwich, Big 1 ea 697 27 11 2 45 78 2328 16 19
Big Jack's PB&J Sandwich, Big 1 ea 1340 54 12 8 35 199 1390 31 38
Chicken Salad Sandwich, Big 1 ea 774 34 9 2 46 75 1237 18 21
Clubby Sandwich, Big 1 ea 889 37 11 2 63 82 3747 20 24
Grilled Chicken and Cheddar Sandwich, Big 1 ea 623 16 8 2 45 76 1792 13 16
Hammie Skinny Sandwich 1 ea 332 11 5 3 22 34 1238 7 8
Italian Sandwich, Big 1 ea 876 48 17 2 39 77 2708 21 24
Little Tuna Skinny Sandwich 1 ea 376 15 5 3 23 34 693 8 9
Meatball Sandwich, Big 1 ea 870 41 17 5 49 85 1780 20 24
Mediterranean Sandwich, Big 1 ea 626 15 5 9 28 98 1836 13 16
Mushroom Melt Skinny Sandwich 1 ea 323 13 6 4 18 34 600 7 8
Pizza Sandwich, Big 1 ea 623 22 10 4 29 79 1625 13 17
Roast Beef Sandwich, Big 1 ea 605 13 6 2 44 77 2195 13 16
Sicilian Sandwich, Big 1 ea 1157 68 25 5 59 85 3263 28 32
Signature Meaty Pizza Sandwich, Big 1 ea 820 37 16 5 44 83 2205 19 22
Smoked Ham Sandwich, Big 1 ea 655 21 10 2 43 76 2521 14 17
TKY Skinny Sandwich 1 ea 295 7 3 3 23 35 1009 6 7
Tuna Salad Sandwich, Big 1 ea 720 28 10 3 44 77 1409 16 19
Turkey Breast Sandwich, Big 1 ea 583 13 7 2 45 80 2072 12 16
Vegetarian Sandwich, Big 1 ea 692 28 16 3 37 77 1313 16 19
Cheese, Sandwich Toppings & Breads

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon, bigs n/a 67 5 2 0 6 0 411 2 2
Cheddar Cheese, bigs n/a 110 9 6 0 7 0 180 3 3
Cheddar Cheese, originals n/a 83 7 5 0 5 0 135 2 2
Cheddar Cheese, skinnys n/a 55 5 3 0 4 0 90 2 2
Hot Peppers, originals & skinnys n/a 37 4 1 0 1 0 230 1 1
Hot Peppers, bigs n/a 56 5 0 0 2 0 345 2 1
Lettuce, original & skinnys n/a 4 0 0 0 0 1 3 0 0
Lettuce, bigs n/a 6 0 0 0 0 1 4 0 0
Mayo, bigs n/a 200 22 4 0 0 0 130 6 6
Mayo, originals & skinnys n/a 100 11 2 0 0 0 65 3 3
Mushrooms, all n/a 5 0 0 1 1 1 1 0 0
Mustard, bigs n/a 30 0 0 0 0 0 420 1 0
Mustard, originals & skinnys n/a 15 0 0 0 0 0 210 0 0
Oil, bigs n/a 120 14 2 0 0 0 0 4 4
Oil, originals & skinnys n/a 60 7 1 0 0 0 0 2 2
Onion, bigs n/a 4 0 0 0 0 1 0 0 0
Onion, originals & skinnys n/a 3 0 0 0 0 1 0 0 0
Pickle, bigs n/a 3 0 0 1 0 1 258 0 0
Pickle, originals & skinnys n/a 2 0 0 0 0 0 129 0 0
Provolone Cheese, bigs n/a 100 8 4 0 7 1 250 3 3
Provolone Cheese, originals n/a 75 6 3 0 5 1 188 2 2
Provolone Cheese, skinnys n/a 50 4 2 0 4 1 125 1 2
Swiss Cheese, bigs n/a 100 8 5 0 8 1 60 3 3
Swiss Cheese, originals n/a 75 6 4 0 6 1 45 2 2
Swiss Cheese, skinnys n/a 50 4 3 0 4 1 30 1 2
Tomato, bigs n/a 10 0 0 0 0 2 8 0 0
Tomato, originals & skinnys n/a 5 0 0 0 0 1 4 0 0
Regular Bread, Bigs n/a 370 3 1 2 14 74 820 7 10
Multigrain Wheat Bread, Bigs n/a 370 3 1 2 14 74 820 7 10
Regular Thin-Cut Bread, Bigs n/a 246 2 0 1 9 49 547 5 7
Multigrain Wheat Thin-Cut Bread, Bigs n/a 246 2 0 1 9 49 547 5 7
Multigrain Wheat Thin-Cut Bread, Skinnys n/a 187 2 0 3 7 32 369 3 4
Regular Thin-Cut Bread, Skinnys n/a 187 1 0 1 6 33 365 4 4
Multigrain Wheat Bread, Originals n/a 280 2 1 2 10 56 620 5 7
Regular Bread, Originals n/a 280 2 1 2 10 56 620 5 7
Regular Thin-Cut Bread, Originals n/a 187 2 0 3 7 32 369 3 4
Multigrain Wheat Thin-Cut Bread, Originals n/a 187 1 0 1 6 33 365 4 4
Sides and Fresh to Go
Nutrition based on multigrain wheat bread where applicable
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
A Wreck Salad , to go n/a 394 25 12 4 32 11 1535 9 10
Baked Lays Potato Chips n/a 130 2 0 2 2 26 200 2 3
Chicken Salad Salad , to go n/a 328 22 5 4 26 10 270 8 9
Chicken Salad Square Meal, to go n/a 335 25 7 1 23 14 614 9 10
Coleslaw n/a 238 13 2 3 1 29 675 5 6
Cucumber Tomato Salad, to go n/a 102 7 4 0 6 2 144 3 3
Hard-Boiled Eggs, 2 pack 2 ea 176 11 0 0 13 1 140 4 4
Macaroni Salad n/a 413 24 6 1 8 39 1025 10 11
Pickle n/a 25 0 0 4 1 5 2150 0 0
Potato Salad n/a 413 34 6 3 3 24 563 10 11
Tuna Salad Square Meal, to go n/a 304 26 9 1 40 13 745 8 12
Yogurt Parfait, to go n/a 638 14 4 8 12 81 120 13 13
Sweets
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cherry Chocolate Granola Cookie 1 ea 200 9 4 2 3 27 105 4 5
Chocolate Brownie Cookie 1 ea 420 19 8 4 5 58 180 9 11
Dream Bar 1 ea 440 23 14 2 4 54 470 10 12
Ice Cream Sandwich 1 ea 1083 47 22 6 16 148 535 25 29
Mini Oatmeal Chocolate Chip Cookie 1 ea 96 4 2 0 1 14 60 2 3
Oatmeal Chocolate Chip Cookie 1 ea 420 17 7 3 6 60 230 9 11
Sugar Cookie 1 ea 530 27 17 1 5 64 320 13 14
Shakes and Malts
Includes mini butter cookies. For malts, add malt powder nutrition to your shake
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banana Shake 1 ea 686 34 19 0 12 72 226 17 18
Chocolate Banana Shake 1 ea 768 33 18 1 12 94 229 18 20
Chocolate Shake 1 ea 752 35 20 1 14 98 253 18 21
Coffee Shake 1 ea 720 35 20 0 13 91 248 17 20
Mixed Berry Shake 1 ea 659 33 18 3 12 80 214 15 18
Mocha Shake 1 ea 802 34 19 1 13 113 251 19 22
Oreo Shake (w/ mini butter cookies and crushed Oreo topping) 1 ea 751 39 21 1 14 88 335 18 21
Oreo Shake (w/ Oreo and crushed Oreo topping) 1 ea 866 43 23 2 15 106 473 21 24
Strawberry Banana Shake 1 ea 698 33 18 1 11 78 220 17 18
Strawberry Shake 1 ea 694 34 19 1 12 87 238 17 19
Vanilla Shake 1 ea 676 36 20 0 14 75 249 17 19
Add Malt Powder 1 ea 38 1 1 1 1 6 870 1 1
Mini Butter Cookies 1 ea 14 1 0 0 0 2 15 0 0
Smoothies
Includes mini butter cookies.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banana Smoothie 1 ea 491 4 2 0 14 89 274 10 12
Chocolate Banana Smoothie 1 ea 573 3 1 1 14 111 277 12 14
Chocolate Smoothie 1 ea 557 5 3 1 16 115 301 11 15
Coffee Smoothie 1 ea 507 4 2 0 14 106 284 10 14
Mixed Berry Smoothie 1 ea 464 3 1 3 14 97 262 9 12
Mocha Smoothie 1 ea 607 4 2 1 15 130 299 12 16
Oreo Smoothie 1 ea 556 9 4 1 16 105 383 12 15
Oreo Smoothie w/ Oreo Cookies 1 ea 671 13 6 2 17 123 521 14 18
Strawberry Banana Smoothie 1 ea 503 3 1 1 13 95 268 10 12
Strawberry Smoothie 1 ea 499 4 2 1 14 104 286 10 14
Vanilla Smoothie 1 ea 481 6 3 0 16 92 297 10 13
Other Drinks
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Boylan Black Cherry n/a 170 0 0 0 0 42 0 3 5
Coke, 20 oz 20 oz 240 0 0 0 0 65 75 5 7
Crush n/a 180 0 0 0 0 50 45 4 5
IBC Cream Soda n/a 180 0 0 0 0 48 70 4 5
IBC Rootbeer n/a 160 0 0 0 0 44 65 3 5
Mash Pomme Granate Blue Berry n/a 100 0 0 0 0 25 65 2 3
Nantucket Nectars Lemonade n/a 230 0 0 0 0 60 45 5 7
Nantucket Nectars Orange Mango n/a 260 0 0 0 0 65 55 5 7
Orangina n/a 120 0 0 0 0 32 50 2 3
Sprite, 20 oz 20 oz 240 0 0 0 0 64 110 5 7
Sweet Leaf Mint & Honey n/a 60 0 0 0 0 15 0 1 2