Popeyes Nutrition Information

Menu items for Popeyes are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Chicken Calories Total Fat Fiber Protein Carbs Points Points+
Mild Chicken Wing 150 10 0 9 5 4 4
Mild Chicken Leg 110 7 0 11 3 3 3
Mild Chicken Thigh 280 20 0 16 7 7 7
Mild Chicken Breast 350 20 0 33 8 9 9
Mild Chicken Wing (skinless, breading removed) 40 1.5 0 7 0 1 1
Mild Chicken Leg (skinless, breading removed) 50 2 0 9 0 1 1
Mild Chicken Thigh (skinless, breading removed) 80 4 0 11 0 2 2
Mild Chicken Breast (skinless, breading removed) 120 2 0 24 0 3 3
Mild Chicken Strips (skinless, 2 pieces) 130 2.5 0 25 3 3 3
Spicy Chicken Wing 140 9 0 8 5 4 4
Spicy Chicken Leg 100 5 0 9 3 2 2
Spicy Chicken Thigh 300 24 0 15 7 8 8
Spicy Chicken Breast 360 22 1 31 8 9 9
Spicy Chicken Wing (skinless, breading removed) 40 2 0 6 0 1 1
Spicy Chicken Leg (skinless, breading removed) 50 1.5 0 9 0 1 1
Spicy Chicken Thigh (skinless, breading removed) 80 3 0 12 2 2 2
Spicy Chicken Breast (skinless, breading removed) 120 2 0 25 0 3 3
Spicy Chicken Strips (skinless 2 pieces) 150 4 0 23 5 3 4
Louisiana Travelers & Legends Calories Total Fat Fiber Protein Carbs Points Points+
Nuggets 220 12 0 15 13 5 6
Mild Tenders 375 17 0 33 24 9 10
Spicy Tenders 405 17 0 33 30 10 11
Chicken Sausage Jambalaya 220 11 1 10 20 5 6
Smothered Chicken 210 8 1 10 24 5 5
Chicken Etouffee 160 10 2 12 6 4 4
Crawfish Etouffee 180 5 2 7 25 4 4
Big Deals & Big Easys Calories Total Fat Fiber Protein Carbs Points Points+
Loaded Chicken Wrap 400 17 4 19 44 9 11
Delta Mini 300 13 1 15 30 7 8
Chicken Biscuit 350 20 0 13 30 9 10
Chicken Bowl 570 29 8 35 44 13 15
Crispy Chicken Sandwich 560 23 3 33 56 13 15
Grilled Chicken Sandwich 359 9.5 2 21 46 8 9
Seafood, Sandwiches & Wings Calories Total Fat Fiber Protein Carbs Points Points+
Popcorn Shrimp 280 16 0 12 22 7 8
Butterfly Shrimp 310 19 2 13 22 7 8
Po Boy Sandwich 330 17 0 8 36 8 9
Cajun Wing segments 595 43 0 34 19 15 16
Sides
Calories Total Fat Fiber Protein Carbs Points Points+
Biscuits 240 13 1 4 26 6 6
French Fries 310 17 3 4 35 7 8
Corn on the Cobb (1 ear) 190 2 4 6 37 3 5
Mashed Potatoes No Gravy 100 3 0 1 17 2 3
Mashed Potatoes & Gravy 120 4 2 3 18 2 3
Red Beans & Rice 320 19 17 10 31 7 8
Cajun Rice 170 6 2 8 22 4 5
Coleslaw 260 23 9 0 14 6 7
Green Beans 70 1 2 2 14 1 2
Cinnamon Apple Turnover 250 12 2 3 34 6 7