Pollo Tropical Nutrition Information

Menu items for Pollo Tropical are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Entrees Only
Calories Fat Fiber Protein Carbs Sodium Points Points+
1/4 Chicken white meat 350 17 0 47 0 770 8 9
1/4 Chicken dark meat 270 17 0 30 0 470 7 7
1/4 Chicken white meat w/o skin 230 7 0 41 0 510 5 6
1/4 Chicken dark meat w/o skin 180 9 0 24 0 250 4 5
Grilled Tropical Wings (each) 50 4 0 5 0 115 1 1
Boneless Chicken Breasts (2) 230 4 0 51 0 330 5 6
Roast Pork 400 22 0 48 1 320 10 10
1/4 rack Ribs 200 15 0 14 1 340 5 5
1/2 rack Ribs 400 31 0 29 2 680 11 11
Tropical Trios
Includes Bread Roll
Calories Fat Fiber Protein Carbs Sodium Points Points+
Chicken (White) Wings, Ribs 780 44 1 78 17 1540 19 20
Chicken (Dark) Wings, Ribs 710 44 1 60 17 1250 18 19
Chicken (White) Wings, Mojo Pork 980 52 2 108 19 1600 24 25
Chicken (Dark) Wings, Mojo Pork 910 51 2 91 19 1300 22 23
Chicken (White) Mojo Pork, Ribs 1030 58 2 108 19 1590 25 27
Chicken (Dark) Mojo Pork, Ribs 960 57 2 91 19 1300 24 25
Tropichops
Calories Fat Fiber Protein Carbs Sodium Points Points+
Regular Chicken TropiChop® w/White Rice & Black Beans 530 10 10 31 90 1460 11 14
Large Chicken TropiChop® w/White Rice & Black Beans 1090 27 16 84 142 2540 23 29
Regular Chicken TropiChop® w/Yellow Rice & Vegetables 330 5 3 23 51 780 6 9
Large Chicken TropiChop® w/Yellow Rice & Vegetables 840 22 6 72 93 1740 18 22
Regular Pork TropiChop® w/White Rice & Black Beans 680 22 11 39 92 1530 15 18
Large Pork TropiChop® w/White Rice & Black Beans 1260 49 17 73 146 2610 28 34
Regular Pork TropiChop® w/Yellow Rice & Vegetables 490 18 4 30 54 930 11 13
Large Pork TropiChop® w/Yellow Rice & Vegetables 1000 43 8 62 97 1810 23 27
Regular Vegetarian TropiChop® 580 12 16 18 110 1200 12 15
Large Vegetarian TropiChop® 950 21 26 28 178 1830 20 25
Salads, Soups, Wraps & Sandwiches
Website did not state serving size or if sides/dressings were included.
Calories Fat Fiber Protein Carbs Sodium Points Points+
Chicken Caesar Salad 650 40 4 59 15 860 16 17
Caribbean Chicken Cobb Salad 1190 55 7 77 72 2140 28 28
Caesar Salad (regular) 130 12 1 3 4 220 3 4
Small Caribbean Chicken Soup 120 2 3 9 21 650 2 3
Large Caribbean Chicken Soup 250 4 6 18 43 1310 5 7
Chicken Caesar Wrap 370 17 3 24 30 690 8 10
Cuban Wrap 400 21 3 26 29 1120 9 11
Classic Chicken Sandwich 480 18 3 33 46 620 11 12
Chicken Chipotle Sandwich 480 19 3 33 44 690 11 12
Guava Pork BBQ Sandwich 460 14 3 32 52 550 10 12
Tropical Favorites & Fajitas Calories Fat Fiber Protein Carbs Sodium Points Points+
Sweet Plantains (5 pieces) 430 11 8 4 88 10 9 12
Fried Yuca (6 pieces) 340 16 5 1 49 500 7 9
Chicken Fajita (Includes White Rice, Beans, Fajita, Toppings & Tortillas) 1130 34 15 66 149 2590 25 30
Toppings
Nutritional Information is per slice of large pizza
Calories Fat Fiber Protein Carbs Sodium Points Points+
Bacon 80 7 0 4 0 250 2 2
Black Olives 15 1 0 0 1 100 0 0
Broccoli 5 0 1 1 1 5 0 0
Capicola 5 0 0 1 0 80 0 0
Extra Cheese 35 3 0 2 0 110 1 1
Green Pepper 0 0 0 0 1 0 0 0
Hamburger 35 3 0 3 0 10 1 1
Mushrooms 5 0 0 0 0 0 0 0
Onions 5 0 0 0 1 0 0 0
Pepperoni 45 4 0 2 0 150 1 1
Sausage 70 6 0 3 0 125 2 2
Sliced Tomato 0 0 0 0 0 0 0 0
Kids Meals
Includes white rice, black beans and roll unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
1/4 Chicken dark meat w/o skin 560 16 9 37 75 1200 12 15
Chicken Breast 500 8 9 38 75 1120 10 13
Cheese Quesadilla (2) (no roll) 730 25 10 27 107 1680 16 20
Sides
Serving size is regular side size
Calories Fat Fiber Protein Carbs Sodium Points Points+
White Rice 330 5 2 6 67 700 7 9
Black Beans 200 6 15 14 40 860 4 6
Red Beans 240 4 12 13 39 1080 4 5
Yellow Rice w/ Vegetables 240 4 3 5 48 620 5 6
Boiled Yuca w/ Mojo 340 9 4 1 68 820 7 9
Mashed Potatoes 240 9 4 5 35 790 5 6
Chicken Gravy 35 3 0 1 3 210 1 1
Curly Fries 290 16 5 4 33 690 6 8
Macaroni & Cheese 410 23 3 14 36 1020 10 11
Kernel Corn 240 7 10 6 37 40 5 6
Balsamic Tomatoes 170 13 3 2 13 1240 4 5
Caesar Salad w/Dressing, Croutons & Cheese 210 19 2 5 7 350 5 6
Coleslaw 510 44 4 2 31 670 13 15
Bread Roll 90 1 1 3 17 150 2 2
Flour Tortilla (1) 90 2 1 3 16 220 2 2
Desserts & Frozen Beverages Calories Fat Fiber Protein Carbs Sodium Points Points+
Flan 210 9 0 8 26 550 5 6
Guava Cheesecake 310 17 1 5 36 230 7 9
Tres Leches 380 9 0 9 76 210 8 11
Key Lime Pie 320 13 1 9 59 200 7 10
Mango TropiChiller® 290 0 0 0 72 30 6 8
Piña Colada TropiChiller® 310 4 3 1 76 30 6 9
Strawberry TropiChiller® 290 0 0 1 72 30 6 8
Mango TropiChiller® Cream Smoothie 330 8 0 2 63 80 7 9
Piña Colada TropiChiller® Cream Smoothie 330 9 1 3 65 80 7 10
Strawberry TropiChiller® Cream Smoothie 330 8 0 3 63 80 7 9
Condiments
Serving size is 1 oz unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Fresh Salsa 5 0 0 0 1 90 0 0
Mojo 80 9 0 0 1 180 2 2
BBQ 45 0 0 0 12 310 1 1
Guava BBQ 50 0 0 0 13 170 1 1
Curry Mustard 150 17 0 0 0 15 4 4
Caesar Dressing (2 oz) 280 30 0 2 2 330 8 8
Salsa 5 0 0 0 1 135 0 0
Cilantro Garlic 160 17 0 0 1 150 5 4
Pineapple Rum 60 0 0 0 15 50 1 2
Spicy Amazon 60 2 0 0 11 190 1 2
Spicy Sweet & Sour Sauce 35 0 0 0 8 80 1 1
PT Salsa Picante Hot Sauce 3 0 0 0 0 50 0 0
Guacamole 45 5 1 0 2 120 1 1
Shredded Cheese 60 5 0 3 1 95 2 2
Sour Cream 60 5 0 1 2 30 2 2