Pollo Campero Nutrition Information

Menu items for Pollo Campero are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Chicken
Serving size is 1 unless otherwise noted
Calories Total Fat Fiber Protein Carbs Points Points Plus
Traditional ‐Whole Wing 171 10 0 17 2 4 4
Traditional ‐Breast 375 17 0 47 7 9 9
Traditional ‐Drumstick 164 9 0 19 2 4 4
Traditional ‐Thigh 397 26 0 31 8 10 10
Grilled Chicken ( Breast &Wings) 340 17 0 46 0 8 9
Grilled Chicken( Thigh & drumstick) 340 24 1 30 2 9 9
Whole Grilled Chicken (4 servings) 1358 82 2 152 4 34 35
Chicken Strips & Wings Calories Total Fat Fiber Protein Carbs Points Points Plus
Chicken Strips (1 strip) 162 8 0 11 10 4 4
Chicken Strips (3 strips) 486 25 1 34 31 12 13
Chicken Strips (10 strips) 1619 84 3 113 102 39 43
Wings (No Sauce) (2 wings) 335 25 1 20 12 9 9
Wings with BBQ Sauce (2 wings) 375 25 1 20 16 9 10
Wings with Buffalo Sauce (2 wings) 363 26 1 20 13 9 10
Sandwiches
Calories Total Fat Fiber Protein Carbs Points Points Plus
Crispy Chicken Sandwich‐Houston Only 889 59 3 35 56 22 24
Grilled Chicken Sandwich‐Houston Only 659 34 3 44 46 15 18
Spicy Chicken Sandwich‐Houston Only 783 43 3 39 60 19 21
Regular Fried Chicken Sandwich 367 9 4 28 47 7 10
Deluxe Fried Chicken Sandwich 377 9 4 29 49 7 10
Deluxe Grilled Chicken Sandwich 336 6 3 35 39 7 9
Fried Chipotle Honey Mustard Chicken Sandwich 488 18 4 29 56 10 13
Grilled Cilantro Mayo Chicken Sandwich 489 26 2 28 40 12 13
Specialties & Chicken Bowls Calories Total Fat Fiber Protein Carbs Points Points Plus
Grilled Chicken Fillet 114 3 0 21 0 3 3
Chicken Crispers 371 20 2 16 33 9 10
Grilled Chicken Bowl 489 23 8 39 33 11 12
Crunchy Chicken Bowl 663 35 8 34 54 15 17
Burrito and Wraps Calories Total Fat Fiber Protein Carbs Points Points Plus
Grilled Rice and Beans Burrito 637 19 11 43 78 14 16
Fried Rice and Beans Burrito 810 31 11 38 98 18 21
Fried Chicken Wrap 326 17 1 14 29 8 9
Grilled Chicken Wrap 261 7 1 14 36 6 7
Kids Fried Chicken Burrito 324 13 4 17 36 7 8
Kids Grill Chicken Burrito 219 6 4 16 26 4 6
Side Dishes
Calories Total Fat Fiber Protein Carbs Points Points Plus
Biscuit 180 6 1 4 27 4 5
Dinner Roll 80 1 0 2 14 2 2
Campero Salad 238 16 4 4 20 5 6
Caesar Salad 332 22 3 15 20 8 9
Corn Tortillas 2 120 2 2 3 24 2 3
Flour Tortillas 220 18 0 1 15 6 6
Sweet Plantains‐4 232 6 2 0 44 5 6
Sweet Plantains‐12 696 18 6 0 132 15 18
Tostones‐Individual 281 3 15 2 61 5 6
Tostones‐Family 676 8 36 4 147 13 16
Campero Beans ‐Individual 165 9 5 9 12 3 4
Campero Beans ‐Family 495 27 15 27 36 11 12
Campero Rice ‐Individual 222 4 1 5 42 5 6
Campero Rice ‐Family 666 12 5 14 126 14 18
Mashed Potatoes‐Individual 182 7 1 1 15 4 3
Mashed Potatoes‐Family 546 21 3 3 45 12 10
Sweet Campero Cole Slaw ‐Individual 202 15 3 1 17 5 6
Sweet Campero Cole Slaw ‐Family 607 44 8 4 52 15 17
White Rice ‐Individual 102 6 0 1 11 3 3
White Rice‐Family 307 18 1 4 32 7 8
Black Beans ‐Individual 117 1 8 8 23 2 3
Black Beans ‐Family 351 2 23 23 70 6 8
Campero Cole Slaw ‐Individual 295 29 2 2 10 8 9
Campero Cole Slaw‐Family 884 88 7 7 29 24 26
French Fries‐Individual 187 9 2 2 25 4 5
French Fries‐Regular 258 12 3 3 34 6 7
French Fries‐Large 345 17 4 4 46 8 9
French Fries‐Family 690 33 7 7 92 16 19
Tortilla Chips 266 15 4 3 30 6 7
Yuca Fries‐Individual 315 15 2 1 44 7 9
Yuca Fries‐Family 945 45 6 3 132 22 26
Sauces
Serving size is 1 serving
Calories Total Fat Fiber Protein Carbs Points Points Plus
Fire Roasted Chipotle Salsa 10 0 0 0 2 0 0
Molcajete Salsa Roja 0 0 0 0 1 0 0
Roasted Salsa Chipotle 5 0 0 0 2 0 0
Green Tomatillo Sauce 10 0 0 0 2 0 0
Pico de gallo 21 1 0 0 4 1 1
Sliced JalapeƱo 5 0 4 0 0 0 0
Caribbean Campero Sauce 117 11 0 0 5 3 3
Cilantro Ranch 115 11 0 0 4 3 3
Chipotle Honey Mustard 111 9 0 0 7 3 3
Citrus Chipotle BBQ 48 0 10 1 11 0 0
Beef Gravy 6 0 0 0 1 0 0
Cilantro Garlic Mayo 195 21 0 0 2 6 6
Mayonnaise 223 24 0 0 0 6 6
Buffalo Sauce 13 0 1 0 2 0 0
Barbecue Dipping Sauce 68 0 0 0 17 1 2
Honey Mustard Dipping Sauce 40 1 0 0 8 1 1
Ranch Dipping Sauce 184 20 0 1 0 5 5
Beverages
Calories Total Fat Fiber Protein Carbs Points Points Plus
Lemonade 20 oz 364 0 0 2 90 7 10
Lemonade 30 oz 544 0 0 3 135 11 15
Horchata 20oz 352 0 0 0 72 7 8
Horchata 30oz 480 0 0 0 107 10 12
Tamarindo 20oz 269 0 0 0 67 5 7
Tamarindo 30oz 405 0 0 0 101 8 11
Horchata del Morro 20 oz 275 3 0 0 60 6 7
Horchata del Morro 30 oz 413 4 0 0 90 9 11
Mango 20 oz 342 0 2 0 85 6 9
Mango 30 oz 510 0 3 0 128 10 14
Passion Fruit/Guava 20oz 250 0 0 0 63 5 7
Passion Fruit/Guava 30oz 375 0 0 0 94 8 10
Jamaica 20 oz 320 0 0 0 65 6 7
Jamaica 30 oz 480 0 0 0 98 10 11
Maranon 20 oz 169 0 0 0 0 3 0
Maranon 30 oz 254 0 0 0 0 5 0
Sprite 12 oz 145 0 0 0 39 3 4
Sprite 20 oz 243 0 0 0 65 5 7
Sprite 30 oz 364 0 0 0 98 7 11
Coke 12 oz 149 0 0 0 41 3 4
Coke 20 oz 248 0 0 0 68 5 7
Coke 30 oz 371 0 0 0 101 7 11
Powerade Mountain Blast 12 oz 30 0 0 0 6 1 1
Powerade Mountain Blast 20 oz 60 0 0 0 15 1 2
Powerade Mountain Blast 30 oz 90 0 0 0 23 2 3
Cherry Coke 12 oz 150 0 0 0 42 3 5
Cherry Coke 20 oz 250 0 0 0 70 5 8
Cherry Coke 30 oz 375 0 0 0 105 8 11
Fanta Grape 12 oz 180 0 0 0 48 4 5
Fanta Grape 20 oz 300 0 0 0 80 6 9
Fanta Grape 30 oz 450 0 0 0 120 9 13
Fanta Orange 12 oz 160 0 0 0 44 3 5
Fanta Orange 20 oz 267 0 0 0 73 5 8
Fanta Orange 30 oz 400 0 0 0 110 8 12
Nestea Unsweetened 12 oz 2 0 0 0 0 0 0
Nestea Unsweetened 20 oz 3 0 0 0 0 0 0
Nestea Unsweetened 30 oz 4 0 0 0 0 0 0
Nestea 12 oz 93 0 0 0 33 2 4
Nestea 20oz 155 0 0 0 83 3 9
Nestea 30oz 233 0 0 0 124 5 13
Desserts
Calories Total Fat Fiber Protein Carbs Points Points Plus
Tres Leches 290 11 0 6 44 7 8
Premiun Baked Flan 260 7 0 11 40 6 7
Soft Serve Non Fat Yogurt‐Cone 133 0 0 5 28 3 4
Soft Serve Non Fat Yogurt‐Cone & Chocolate Swirl 146 0 0 5 32 3 4
Soft Serve Non Fat Yogurt‐Cone & Stawberry Swirl 146 0 0 5 32 3 4
Soft Serve Non Fat Yogurt‐Cone & Pistachio Swirl 146 0 0 5 32 3 4
Soft Serve Non Fat Yogurt‐Cone & Orange Swirl 146 0 0 5 32 3 4
Soft Serve Non Fat Yogurt‐Cone & Blue Goo Swirl 146 0 0 5 32 3 4
Soft Serve Non Fat Yogurt‐Cone & Mocha Swirl 146 0 0 5 32 3 4
Soft Serve Non Fat Yogurt‐Cone & Mango Swirl 146 0 0 5 32 3 4
Soft Serve Non Fat Yogurt‐Cone & Caramel Swirl 146 0 0 5 32 3 4
Soft Serve Non Fat Yogurt‐Cup 113 0 0 5 24 2 3
Soft Serve Non Fat Yogurt‐Cup & Chocolate Swirl 134 0 0 5 30 3 4
Soft Serve Non Fat Yogurt‐Cup & Stawberry Swirl 134 0 0 5 30 3 4
Soft Serve Non Fat Yogurt Cup & Pistachio Swirl 134 0 0 5 30 3 4
Soft Serve Non Fat Yogurt‐Cup & Orange Swirl 134 0 0 5 30 3 4
Soft Serve Non Fat Yogurt‐Cup & Blue Goo Swirl 134 0 0 5 30 3 4
Soft Serve Non Fat Yogurt‐Cup & Mocha Swirl 134 0 0 5 30 3 4
Soft Serve Non Fat Yogurt‐Cup & Mango Swirl 134 0 0 5 30 3 4
Soft Serve Non Fat Yogurt‐Cup & Caramel Swirl 134 0 0 5 30 3 4