Pizza Hut Nutrition Information

Menu items for Pizza Hut are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Medium Pan Pizza (12”)
Per 1 slice = 1/8 pizza
Calories Fat Fiber Protein Carbs Sodium Points Points+
Cheese Only 240 11 1 11 27 530 6 7
Pepperoni 250 12 1 11 26 590 6 7
Supreme 290 14 2 12 27 650 7 7
Pepperoni & Mushroom 240 10 1 10 27 520 5 6
Italian Sausage & Red Onion 270 13 1 11 28 560 6 7
Ham & Pineapple 230 9 1 10 28 520 5 6
Veggie Lover's® 230 9 2 9 28 500 5 6
Meat Lover's® 330 18 1 14 27 830 8 9
Hawaiian Luau 260 12 1 11 28 610 6 7
Dan's Original 280 14 1 12 27 630 7 8
Triple Meat Italiano 290 15 1 13 27 700 7 8
Spicy Sicilian 270 13 2 11 27 700 6 7
Medium Thin N Crispy Pizza (12”)
Per 1 slice = 1/8 pizza
Calories Fat Fiber Protein Carbs Sodium Points Points+
Cheese Only 190 8 1 9 22 550 4 5
Pepperoni 200 9 1 9 21 610 5 5
Supreme 240 12 1 10 23 670 6 6
Pepperoni & Mushroom 190 8 1 9 22 540 4 5
Italian Sausage & Red Onion 220 10 1 9 23 580 5 6
Ham & Pineapple 180 6 1 8 23 540 4 5
Veggie Lover's® 180 6 1 8 23 530 4 5
Meat Lover's® 280 16 1 13 22 860 7 8
Hawaiian Luau 220 10 1 10 24 650 5 6
Dan's Original 240 12 1 11 22 650 6 6
Triple Meat Italiano 240 12 1 11 22 720 6 6
Spicy Sicilian 220 10 1 9 22 750 5 6
Medium Hand-Tossed Pizza (12”)
Per 1 slice = 1/8 pizza
Calories Fat Fiber Protein Carbs Sodium Points Points+
Cheese Only 220 8 1 10 26 560 5 6
Pepperoni 230 10 1 10 25 620 5 6
Supreme 260 12 2 11 26 690 6 7
Pepperoni & Mushroom 210 8 2 10 26 550 4 6
Italian Sausage & Red Onion 240 11 2 10 27 590 5 7
Ham & Pineapple 200 7 1 9 27 560 4 5
Veggie Lover's® 200 7 2 9 27 540 4 5
Meat Lover's® 300 16 1 14 25 870 7 8
Hawaiian Luau 240 10 1 10 27 650 5 6
Dan's Original 260 12 2 12 26 670 6 7
Triple Meat Italiano 260 12 1 12 25 740 6 7
Spicy Sicilian 250 11 2 10 26 740 6 6
Fit n Delicious Pizza (12”)
Per 1 slice = 1/8 pizza
Calories Fat Fiber Protein Carbs Sodium Points Points+
Chicken, Red Onion & Green Pepper 180 4.5 1 11 23 510 4 5
Chicken, Mushrooms & Jalapeño 170 4.5 1 11 22 720 4 4
Ham, Red Onion & Mushroom 160 4.5 1 8 23 550 3 4
Ham, Pineapple & Diced Red Tomato 160 4.5 1 7 24 550 3 4
Green Pepper, Red Onion & Diced Red Tomato 150 4 2 6 24 400 3 4
Diced Red Tomato, Mushroom & Jalapeño 150 4 2 6 23 610 3 4
Pizza Mia (12”)
Per 1 slice = 1/8 pizza
Calories Fat Fiber Protein Carbs Sodium Points Points+
Cheese Only 200 7 1 9 24 490 4 5
Pepperoni 200 8 1 8 24 510 4 5
Large Pan Pizza (14”)
Per 1 slice = 1/8 pizza
Calories Fat Fiber Protein Carbs Sodium Points Points+
Cheese Only 360 17 2 15 37 740 8 10
Pepperoni 380 19 2 15 36 840 9 10
Supreme 420 23 2 17 38 920 10 11
Pepperoni & Mushroom 350 17 2 14 37 730 8 10
Italian Sausage & Red Onion 390 20 2 15 38 770 9 10
Ham & Pineapple 340 15 2 14 39 740 8 9
Veggie Lover's® 330 15 2 13 38 690 7 9
Meat Lover's® 480 28 2 20 37 1180 12 13
Hawaiian Luau 380 18 2 15 39 860 9 10
Dan's Original 420 22 2 17 37 880 10 11
Triple Meat Italiano 420 23 2 18 37 1000 10 11
Spicy Sicilian 400 21 2 16 38 960 9 11
Large Thin n Crispy Pizza (14”)
Per 1 slice = 1/8 pizza
Calories Fat Fiber Protein Carbs Sodium Points Points+
Cheese Only 260 11 1 12 29 740 6 7
Pepperoni 280 13 1 13 28 850 6 7
Supreme 330 17 2 15 30 930 8 9
Pepperoni & Mushroom 260 11 1 12 29 740 6 7
Italian Sausage & Red Onion 300 14 1 13 30 780 7 8
Ham & Pineapple 240 9 1 11 31 750 5 7
Veggie Lover's® 240 9 2 10 30 710 5 6
Meat Lover's® 390 23 1 18 28 1210 10 11
Hawaiian Luau 300 14 1 13 31 900 7 8
Dan's Original 320 16 1 15 29 890 8 9
Triple Meat Italiano 320 17 1 15 28 1000 8 9
Spicy Sicilian 300 15 2 13 30 1020 7 8
Large Hand Tossed Pizza (14”)
Per 1 slice = 1/8 pizza
Calories Fat Fiber Protein Carbs Sodium Points Points+
Cheese Only 320 12 2 15 38 820 7 8
Pepperoni 340 14 2 15 37 920 8 9
Supreme 380 18 2 17 38 1000 9 10
Pepperoni & Mushroom 310 12 2 14 38 810 7 8
Italian Sausage & Red Onion 350 15 2 15 39 850 8 9
Ham & Pineapple 300 10 2 13 39 820 6 8
Veggie Lover's® 290 10 3 12 39 770 6 8
Meat Lover's® 440 23 2 20 38 1270 10 12
Hawaiian Luau 340 14 2 15 40 940 8 9
Dan's Original 380 18 2 17 38 960 9 10
Triple Meat Italiano 380 18 2 17 38 1080 9 10
Spicy Sicilian 360 16 2 15 38 1050 8 9
Large Stuffed Crust Pizza (14”)
Per 1 slice = 1/8 pizza
Calories Fat Fiber Protein Carbs Sodium Points Points+
Cheese Only 350 14 2 16 39 910 8 9
Pepperoni 380 17 2 17 38 1050 9 10
Supreme 420 21 2 18 40 1140 10 11
Pepperoni & Mushroom 350 15 2 16 39 940 8 9
Italian Sausage & Red Onion 390 18 2 17 40 980 9 10
Ham & Pineapple 340 13 2 15 41 950 7 9
Veggie Lover's® 330 13 3 14 40 900 7 9
Meat Lover's® 480 26 2 22 39 1390 11 13
Hawaiian Luau 380 16 2 17 41 1070 9 10
Dan's Original 420 21 2 19 39 1090 10 11
Triple Meat Italiano 420 21 2 19 39 1210 10 11
Spicy Sicilian 400 19 2 17 40 1170 9 11
Personal Pan Pizza (6”)
Serving size = whole pizza
Calories Fat Fiber Protein Carbs Sodium Points Points+
Cheese Only 590 24 3 26 69 1290 13 16
Pepperoni 610 26 3 26 67 1410 14 16
Supreme 720 36 4 30 69 1680 17 19
Pepperoni & Mushroom 570 23 4 24 68 1250 13 15
Italian Sausage & Red Onion 690 32 4 28 71 1440 16 18
Ham & Pineapple 550 20 3 23 71 1260 12 15
Veggie Lover's® 550 20 4 22 70 1190 12 14
Meat Lover's® 830 46 3 36 68 2110 20 22
Hawaiian Luau 620 25 3 26 71 1440 14 16
Dan's Original 720 36 4 31 69 1600 17 19
Triple Meat Italiano 730 36 3 32 68 1770 17 19
Spicy Sicilian 680 32 4 29 69 1730 15 18
P'Zone Pizza & Tuscani Pastas
Calories Fat Fiber Protein Carbs Sodium Points Points+
P'Zone
Serving size = ½ order








Classic 630 23 3 28 77 1460 14 17
Pepperoni 630 24 2 29 76 1570 14 17
Meaty 710 31 2 32 76 1800 16 19
Marinara Dipping Sauce (3 oz) 60 0 2 2 12 440 1 1
Tuscani Pasta
serving size = ½ pan








Lasagna 600 33 5 31 43 1600 14 16
Chicken Alfredo 630 33 4 27 56 1180 15 17
Meaty Marinara 520 24 6 26 50 1310 12 13
Bacon Mac N Cheese 520 22 4 24 54 1170 11 13
PANormous
Serving size = whole pizza
Calories Fat Fiber Protein Carbs Sodium Points Points+
Cheese Only 1100 45 6 48 124 2400 25 29
Pepperoni 1100 48 6 47 121 2540 25 29
Supreme 1270 62 7 54 125 2920 30 34
Pepperoni & Mushroom 1050 42 7 45 123 2290 24 28
Italian Sausage & Red Onion 1210 56 7 50 128 2550 28 32
Ham & Pineapple 1020 37 6 43 128 2300 23 27
Veggie Lover's® 1010 38 8 42 127 2240 23 27
Meat Lover's® 1470 80 6 64 123 3670 35 39
Hawaiian Luau 1150 49 6 49 129 2670 26 31
Dan's Original 1270 62 7 55 124 2810 30 34
Triple Meat Italiano 1280 62 6 56 123 3070 30 34
Spicy Sicilian 1220 57 7 51 126 3150 28 32
Wings
Serving size = 2 pieces
Calories Fat Fiber Protein Carbs Sodium Points Points+
Bone Out Wings







All American 150 8 1 10 11 490 3 4
Buffalo Mild 190 9 1 10 18 1020 4 5
Buffalo Medium 190 9 1 10 18 990 4 5
Buffalo Burnin Hot 190 8 1 10 18 1000 4 5
Honey BBQ 220 8 1 10 27 720 5 6
Spicy Asian 210 8 1 10 24 690 5 5
Garlic Parmesan 260 19 1 11 11 710 7 7
Spicy BBQ 200 8 1 10 21 940 4 5
Cajun 200 8 1 10 21 790 4 5
Crispy Bone In Wings







All American 200 14 1 9 8 500 5 5
Buffalo Mild 230 15 1 9 16 1040 6 6
Buffalo Medium 230 15 2 9 16 1010 5 6
Buffalo Burnin Hot 230 15 1 9 16 1020 6 6
Honey BBQ 260 14 1 10 24 740 6 7
Spicy Asian 250 14 1 10 21 710 6 7
Garlic Parmesan 300 25 1 10 9 730 8 8
Spicy BBQ 240 14 1 9 19 950 6 6
Cajun 240 14 2 10 19 810 6 6
Traditional Wings







All American 80 5 0 7 0 290 2 2
Buffalo Mild 110 6 1 8 8 830 3 3
Buffalo Medium 110 6 1 8 8 800 3 3
Buffalo Burnin Hot 110 6 1 8 8 810 3 3
Honey BBQ 140 5 0 8 16 530 3 4
Spicy Asian 130 5 0 8 13 500 3 3
Garlic Parmesan 180 16 0 8 1 520 5 5
Spicy BBQ 120 5 0 8 11 750 3 3
Cajun 120 5 1 8 11 600 3 3
Stuffed Pizza Rollers, Appetizers & Sides Calories Fat Fiber Protein Carbs Sodium Points Points+
Stuffed Pizza Rollers (each) 230 10 1 9 24 590 5 6
Ranch Dipping Sauce (1.5 oz) 220 23 0 0 2 420 6 6
Marinara Dipping Sauce (3 oz) 60 0 2 2 12 440 1 1
Baked Hot Wings (2 pieces) 100 6 0 10 1 430 3 3
Baked Mild Wings (2 pieces) 110 7 0 10 1 430 3 3
Wing Ranch Dipping Sauce (1.5 oz) 220 23 0 0 2 420 6 6
Wing Blue Cheese Dipping Sauce (1.5 oz) 230 24 0 1 2 420 7 6
Breadsticks (each) 150 7 1 5 19 250 3 4
Cheese Breadsticks (each) 180 7 1 7 20 370 4 5
Marinara Dipping Sauce (3 oz) 60 0 2 2 12 440 1 1
Apple Pie (2 pies) 330 17 2 2 40 190 8 9
Fried Cheese Sticks (4 pcs) 380 24 2 13 29 1020 9 10
Wedge Fries (1/2 order) 320 18 3 4 35 530 7 9
Beverages
Calories Fat Fiber Protein Carbs Sodium Points Points+
Mountain Dew® 16 oz 220 0 0 0 58 70 4 6
Mountain Dew 22 oz 300 0 0 0 80 100 6 9
Mountain Dew 32 oz 440 0 0 0 116 140 9 13
Pepsi® 16 oz 200 0 0 0 56 50 4 6
Pepsi 22 oz 280 0 0 0 77 70 6 8
Pepsi 32 oz 400 0 0 0 112 100 8 12
Diet Pepsi® 16 oz 0 0 0 0 0 50 0 0
Diet Pepsi 22 oz 0 0 0 0 0 70 0 0
Diet Pepsi 32 oz 0 0 0 0 0 100 0 0
Sierra Mist® 16 oz 200 0 0 0 54 40 4 6
Sierra Mist 22 oz 275 0 0 0 74 60 6 8
Sierra Mist 32 oz 400 0 0 0 108 80 8 12
Desserts Calories Fat Fiber Protein Carbs Sodium Points Points+
Cinnamon Sticks (2 pieces) 170 6 1 4 26 200 4 5
White Icing Dipping Cup (2 oz) 170 0 0 0 44 5 3 5
HERSHEY'S® Chocolate Dunkers® (2 pieces) 200 9 1 5 26 210 5 6
HERSHEY'S® Chocolate Sauce (1.5 oz) 120 2.5 1 1 24 75 2 3