Pita Pit Nutrition Information

Menu items for Pita Pit are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast Pitas
Nutrition includes specified ingredients, white pita, eggs, hashbrowns, green peppers & onions
Assumes serving size is 1 pita as website did not say
Calories Fat Fiber Protein Carbs Sodium. Points Points+
Morning Glory (Avocado, Tomato) 505 18.5 7 20 61 970 11 13
Ham n’ Eggs (Ham) 510 16.5 4 28 58 1610 11 13
Awakin’ with Bacon (Bacon) 610 26.5 4 31 57 1610 14 16
Chicken Classic (Chicken & Mushrooms) 555 18 4 34 59 1270 12 14
Sausage Scramble (Italian Sausage) 530 20.5 5 23 59 1220 12 13
Meat the Day (Bacon & Italian Sausage) 570 23.5 5 26 59 1380 13 14
Meat Pitas
Nutrition based on white pita. Assumes serving size is 1 pita as website did not say
Calories Fat Fiber Protein Carbs Sodium. Points Points+
Dagwood (Roast Beef, Turkey, Ham) 385 6.5 2 35 44 2130 8 10
Chicken Caesar (Chicken, Bacon, Romaine) 385 10 3 29 44 950 8 10
Chicken Crave (Chicken, Ham) 360 6 2 31 44 1270 7 9
Club (Turkey, Ham, Bacon) 385 9 2 31 42 1800 8 10
Philly Steak 320 5.5 3 24 44 1160 6 8
Gyro 560 28.5 2 23 49 1110 13 15
Chicken Souvlaki (marinated) 357 10.2 2 21 42 829 8 9
Chicken Breast 300 4 2 22 43 630 6 8
Turkey 290 1.5 2 25 41 1350 6 7
Roast Beef 360 7.5 2 27 45 1630 7 9
Black Forest Ham 320 4.5 2 25 43 1610 6 8
B.L.T. 455 18.5 4 26 44 1290 10 12
Tuna 330 2.5 2 37 41 630 6 8
Veggie Pitas
Nutrition based on white pita
Assumes serving size is 1 pita as website did not say
Calories Fat Fiber Protein Carbs Sodium. Points Points+
Falafel 456 14.4 6 16 65 1092 10 12
Hummus 300 7.5 4 11 49 590 6 8
Babaganoush 270 5.5 4 9 47 630 5 7
Feta 320 8.5 2 17 43 1070 7 8
Cheddar 420 18.5 2 21 41 690 10 11
American Swiss Cheese 300 9.5 2 13 43 650 6 8
Garden 200 0.5 2 7 41 330 4 5
Pita Bread Calories Fat Fiber Protein Carbs Sodium. Points Points+
White 200 0.5 2 7 41 320 4 5
Wheat 190 1.5 5 7 37 320 3 5
Toppings
Calories Fat Fiber Protein Carbs Sodium. Points Points+
Hummus 50 3.5 1 2 4 130 1 1
Babaganoush 35 2.5 1 1 3 150 1 1
Avocado 45 4 2 1 2 0 1 1
Shredded Lettuce 5 0 0 0 1 0 0 0
Romaine Lettuce 5 0 1 1 1 0 0 0
Fresh Spinach 10 0 1 1 2 35 0 0
Tomatoes 10 0 1 0 2 0 0 0
Onions 5 0 0 0 1 0 0 0
Green Peppers 5 0 0 0 1 0 0 0
Cucumbers 0 0 0 0 0 0 0 0
Pickles 0 0 0 0 0 125 0 0
Black Olives 15 1.5 0 0 1 125 0 0
Pineapple 10 0 0 0 2 0 0 0
Pepperoncinis 5 0 0 0 1 240 0 0
Alfalfa Sprouts 5 0 0 1 0 0 0 0
Jalape├▒os 0 0 0 0 0 240 0 0
Mushrooms 5 0 0 0 0 0 0 0
Salt & Pepper 0 0 0 0 0 0 0 0
Sauces
Calories Fat Fiber Protein Carbs Sodium. Points Points+
Caesar 140 15 0 1 0 280 4 4
Tzatziki 45 4 0 0 2 75 1 1
Ranch 80 8 0 0 2 250 2 2
Secret Sauce (spicy vinaigrette) 190 21 0 0 0 65 6 5
Mayo 70 7 0 0 2 250 2 2
BBQ 50 0 0 0 14 220 1 2
Sour Cream 60 6 0 1 2 15 2 2
Hot Sauce 0 0 0 0 0 1130 0 0
Teriyaki 35 0 0 1 8 730 1 1
Ketchup 30 0 0 1 7 400 1 1
Yellow Mustard 0 0 0 0 0 310 0 0
Honey Mustard 110 9 0 0 9 240 3 3
Dijon Mustard 0 0 0 0 0 570 0 0
Salsa 10 0 0 0 2 200 0 0
Horseradish Dijon 120 12 0 0 3 220 3 3
Ancho Chipotle 90 7 0 0 7 250 2 3
Balsamic Vinaigrette 120 13 0 0 3 260 3 4
Sundried Tomato Pesto Vinaigrette 100 11 0 0 2 270 3 3
Raspberry Vinaigrette (fat free) 60 0 0 0 14 310 1 2
Italian (fat free) 15 0 0 0 4 290 0 0
Cheeses Calories Fat Fiber Protein Carbs Sodium. Points Points+
Cheddar 220 18 0 14 0 360 6 6
American Swiss 50 4.5 0 3 1 160 1 2
Feta 120 8 0 10 2 740 3 3
Parmesan 50 3.5 0 4 0 160 1 1
Smoothies
Calories Fat Fiber Protein Carbs Sodium. Points Points+
Berry Go Round 300 0.5 5 5 69 70 5 8
Banana Very Berry 270 0 3 5 63 70 5 7
Blu Bayou® 270 0.5 4 5 60 70 5 7
Mango Tango 280 0 4 3 65 85 5 7