PF Chang's Nutrition Information

Menu items for PF Chang's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Starters
Nutrition is per serving. Serving size and number of servings noted in menu item description
Calories Fat Fiber Protein Carbs Sodium Points Points+
Chang's Chicken Lettuce Wraps (5 oz) (4 servings) 160 7 2 8 17 650 3 4
Vegetarian Lettuce Wraps (5 oz) (4 servings) 140 7 2 6 11 530 3 3
Crispy Green Beans (4 oz) (4 servings) 260 18 2 2 21 140 6 7
Sauce (2 oz) (1 serving) 310 32 0 0 2 520 9 8
Vegetarian Spring Rolls (2 Rolls) (2 servings) 156 8 2 4 17 271 3 4
Sweet & Sour Sauce (2 oz) 80 0 0 0 21 210 2 2
Seared Ahi Tuna (4 oz) (2 servings) 160 11 1 10 7 860 4 4
Crab Wontons (6 wontons) (3 servings) 163 10 0 5 13 303 4 4
Spicy Plum Sauce (2 oz) (1 serving) 200 0 0 0 50 1460 4 5
Salt & Pepper Calamari (2 oz) (4 servings) 160 10 0 6 11 208 4 4
Sauce (2 oz) (1 serving) 50 2 0 1 7 610 1 1
Sichuan Chicken Flatbread (3 oz) (4 servings) 195 10 1 15 12 523 5 5
Sauce (2 oz) (1 serving) 310 32 0 0 2 520 9 8
Asian Slaw (3 oz) (1 serving) 170 17 1 1 3 280 5 5
Northern Style Spare Ribs (4 oz) (4 servings) 343 19 0 31 11 985 8 9
Spicy Dynamite Shrimp (4 oz) (2 servings) 290 12 0 5 6 285 7 4
Chang's Spare Ribs (4 oz) (4 servings) 344 24 1 26 7 336 9 9
Asian Slaw (3 oz) (1 serving) 170 17 1 1 3 280 5 5
Crispy Wontons (1 oz) (8 servings) 45 3 0 2 4 60 1 1
Pork Dumplings Pan-Fried (1 oz) (6 servings) 70 4 0 4 6 125 2 2
Pork Dumplings Steamed (1 oz) (6 servings) 60 2 0 4 6 125 1 2
Potsticker Sauce (2 oz) (1 serving) 50 2 0 1 7 610 1 1
Shrimp Dumplings Pan-Fried (1 oz) (6 servings) 60 2 0 4 6 170 1 2
Shrimp Dumplings Steamed (1 oz) (6 servings) 45 0 0 4 6 170 1 1
Shrimp Dumpling Sauce (2 oz) (1 serving) 15 0 0 2 2 1250 0 0
Vegetarian Vegetable Dumplings Pan-Fried (1 oz) (6 servings) 60 2 0 2 8 80 1 2
Vegetarian Vegetable Dumplings Steamed (1 oz) (6 servings) 45 0 0 2 8 80 1 1
Potsticker Sauce (2 oz) (1 serving) 50 2 0 1 7 610 1 1
Egg Rolls (3 oz) (2 servings) 174 8 3 5 22 673 4 5
Sweet & Sour Mustard Sauce (2 oz) (1 serving) 90 2 1 1 17 140 2 2
Soups / Salads
Nutrition is per serving. Serving size and number of servings noted in menu item description
Calories Fat Fiber Protein Carbs Sodium Points Points+
Wonton Soup, Bowl (5 servings, 7 oz) 92 3 0 7 9 482 2 2
Spicy Chang's Chicken Noodle Soup Bowl (5 servings, 7 oz) 120 4 1 6 15 510 3 3
Spicy Hot and Sour Soup Cup (1 serving, 7 oz) 80 3 0 5 9 1000 2 2
Egg Drop Soup Cup (1 serving, 7 oz) 60 3 0 1 8 640 1 2
Chicken Chopped Salad w/ Ginger Dressing (2 servings, 8 oz) 365 24 2 23 13 640 9 10
Asian Shrimp Salad (2 servings, 9 oz) 225 13 3 14 16 635 5 6
Citrus Dressing (1 serving, 2 oz) 200 20 0 0 6 140 6 6
Lunch Bowls
Nutrition is per serving. Serving size is noted in item description. Number of servings is 2 unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Pepper Steak on White Rice (12 oz) 415 12 2 22 54 1225 9 11
Pepper Steak on Brown Rice (12 oz) 395 13 3 22 47 1225 8 10
Almond & Cashew Chicken on White Rice (14 oz) 560 21 3 25 66 2085 12 15
Almond & Cashew Chicken on Brown Rice (14 oz) 535 22 5 25 59 2085 12 14
Beef with Broccoli on White Rice (11 oz) 440 12 3 23 58 1760 9 11
Beef with Broccoli on Brown Rice (11 oz) 420 13 4 23 52 1760 9 11
Vegetarian Buddha's Feast Steamed, White Rice (9oz) 235 1 3 10 45 575 4 6
Vegetarian Buddha's Feast Steamed, Brown Rice(9oz) 210 2 5 10 39 80 4 5
Vegetarian Buddha's Feast - Stir-Fried on White Rice (11 oz) 310 5 3 11 54 1050 6 8
Vegetarian Buddha's Feast - Stir-Fried on Brown Rice (11 oz) 290 6 5 11 48 1050 6 7
Moo Goo Gai Pan on White Rice (13 oz) 390 11 1 24 47 1035 9 10
Moo Goo Gai Pan on Brown Rice (13 oz) 380 13 3 21 43 1000 8 10
Asian Grilled Salmon on White Rice (9 oz) 345 5 1 22 50 570 7 9
Asian Grilled Salmon on Brown Rice (9 oz) 320 6 3 22 44 575 6 8
Shrimp with Lobster Sauce on White Rice (12 oz) 340 10 1 16 45 1120 7 9
Shrimp with Lobster Sauce on Brown Rice (12 oz) 315 11 3 16 39 1120 7 8
Crispy Honey Chicken on White Rice (11 oz) 680 23 1 15 99 705 15 18
Crispy Honey Chicken on Brown Rice (11 oz) 655 24 3 15 92 710 15 17
SpicySesame Chicken on White Rice (14 oz) 535 15 3 24 76 1320 11 14
SpicySesame Chicken on Brown Rice (14 oz) 510 16 5 24 69 1320 11 13
Add Soup







Egg Drop Soup (7 oz.) (1 serving) 60 3 0 1 8 640 1 2
Hot and Sour Soup (7 oz.) (1 serving) 80 3 0 5 9 1000 2 2
Noodles / Rice
Nutrition is per serving. Serving size is noted in item description. Number of servings is 4 unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
P.F. Chang's Fried Rice with: Beef (7 oz) 303 9 1 13 41 803 7 8
P.F. Chang's Fried Rice with: Pork (7 oz) 320 13 1 12 39 1115 7 9
P.F. Chang's Fried Rice with: Chicken (7 oz) 303 9 1 15 39 748 7 8
P.F. Chang's Fried Rice with: Shrimp(7 oz) 273 8 1 11 39 838 6 7
P.F. Chang's Fried Rice with: Combo (8 oz) 363 13 1 19 41 1063 8 9
Singapore Street Noodles (6 oz) (3 servings) 300 6 3 11 42 1157 6 7
Lo Mein with: Beef (7 oz) (3 servings) 270 9 2 15 33 1070 6 7
Lo Mein with: Pork (7 oz) (3 servings) 290 13 2 13 30 1483 6 8
Lo Mein with: Chicken (7 oz) (3 servings) 267 9 2 17 30 997 6 7
Lo Mein with: Shrimp (7 oz) (3 servings) 227 6 2 12 30 1113 5 6
Lo Mein with: Combo (9 oz) (3 servings) 347 14 2 23 23 1413 8 8
Cantonese Chow Fun w/ Chicken (14 oz) (2 servings) 790 20 5 32 88 1615 17 17
Cantonese Chow Fun with: Beef (14 oz) (2 servings) 745 20 5 27 94 903 16 17
Spicy Garlic Noodles (5 oz) 178 4 1 5 31 360 4 5
Double Pan-Fried Noodles with: Beef (8 oz) 395 17 2 15 44 1665 9 10
Double Pan-Fried Noodles with: Pork (8 oz) 413 21 2 13 42 1975 10 11
Double Pan-Fried Noodles with: Chicken (8 oz) 393 17 2 16 43 1608 9 10
Double Pan-Fried Noodles with: Shrimp (8 oz) 363 16 2 12 42 1698 8 10
Double Pan-Fried Noodles with: Combo (9 oz) 455 21 1 16 44 1923 11 12
Spicy Dan Dan Noodles (9 oz) 270 7 2 13 30 1388 6 6
Canton Chicken & Mushrooms (17 oz) (2 servings) 550 23 3 38 48 1410 12 14
Vegetarian Menu
Nutrition is per serving. Serving size is noted in item description. Number of servings is 2 unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Vegetarian Fried Rice (7 oz) (4 servings) 190 2 2 5 38 230 4 5
Vegetarian Buddha's Feast Steamed (6 oz) 55 0 4 4 11 40 0 1
Vegetarian Buddha's Feast Stir-Fried (11 oz) 220 6 5 14 29 1620 4 6
Spicy Vegetarian Stir-Fried Eggplant (6 oz) (4 Serving) 270 22 2 2 14 760 7 7
Vegetarian Coconut Curry Vegetables (13 oz) 510 36 5 22 26 650 12 14
Vegetarian Ma Po Tofu (10 oz) (3 servings) 350 23 2 20 17 1060 9 9
Spicy Vegetarian Vegetable Chow Fun (7 oz) (4 Serving) 250 2 3 2 46 750 5 5
Chicken / Duck
Nutrition is per serving. Serving size is noted in item description. Number of servings is 3 unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Chang's Spicy Chicken (6 oz) 323 13 0 28 23 550 8 8
Sweet & Sour Chicken (5 oz) 370 19 0 12 38 367 9 10
Almond & Cashew Chicken (10 oz) 373 18 2 29 24 1960 9 10
Spicy Dali Chicken (6 oz) 283 13 1 27 15 707 7 7
Moo Goo Gai Pan (9 oz) 247 13 1 18 13 823 6 6
Crispy Honey Chicken (6 oz) 477 23 0 16 49 510 11 13
Spicy Orange Peel Chicken (5 oz) 333 15 1 29 20 770 8 9
Philip's Better Lemon Chicken (7 oz) 343 14 1 26 30 187 8 9
Mu Shu Chicken (10 oz) (2 servings) 285 13 3 26 16 1540 6 7
Mu Shu Pancake (1 pancake) (4 servings) 90 2 0 2 14 30 2 2
Hoisin Sauce (2 oz) (1 serving) 210 12 0 2 23 1150 5 6
Spicy Kung Pao Chicken (5 oz) 383 23 2 33 14 940 9 10
Spicy Sesame Chicken (8 oz) 343 14 2 30 25 1020 8 9
Ginger Chicken with Broccoli (9 oz) 273 11 2 28 18 1457 6 7
Chicken with Black Bean Sauce (7 oz) 300 16 0 29 14 1850 7 8
Spicy Ground Chicken & Eggplant (7 oz) (4 servings) 288 20 2 8 17 1233 7 8
Spicy Mandarin Chicken (10 oz) (2 servings) 360 15 3 33 29 1715 8 10
VIP Duck (12 oz) (2 servings) 650 29 1 52 55 1880 15 18
Beef
Nutrition is per serving. Serving size is noted in item description. Number of servings is 3 unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Mongolian Beef (6 oz) 337 15 1 29 20 1340 8 9
Spicy Wok-Charred Beef (8 oz) 317 17 1 25 16 1157 8 8
Beef with Broccoli (7 oz) 290 12 2 24 21 1573 6 7
Spicy Pepper Steak (8 oz) 297 13 1 24 19 1300 7 8
Spicy Beef A La Sichuan (7 oz) 303 12 1 22 25 1084 7 8
Spicy Orange Peel Beef (5 oz) 283 13 1 12 21 833 7 7
Hong Kong Beef with Snow Peas (9 oz) (2 servings) 310 14 3 24 24 926 7 8
Asian Marinated New York Strip (8 oz) 370 20 0 33 17 933 9 10
Pork / Lamb
Nutrition is per serving. Serving size is noted in item description. Number of servings is2 unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Sweet & Sour Pork (10 oz) 460 14 2 14 72 950 10 13
Mu Shu Pork (10 oz) 320 19 3 21 16 2275 7 8
Mu Shu Pancake (1 pancake) (4 servings) 90 2 0 2 14 30 2 2
Hoisin Sauce (2 oz) (1 serving) 210 12 0 2 23 1150 5 6
Wok-Seared Lamb (7 oz) (3 servings) 283 16 1 25 9 1410 7 7
Chengdu Spiced Lamb (5 oz) (3 servings) 237 12 1 23 11 740 6 6
SpicyHunan Pork (9 oz) 395 19 2 16 38 1850 9 10
Seafood
Nutrition is per serving. Serving size is noted in item description. Number of servings is 2 unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Crispy Honey Shrimp (6 oz) 460 22 1 10 55 805 11 12
Oolong Marinated Sea Bass (9 oz) 315 19 2 24 15 1550 7 9
Cantonese Shrimp (7 oz) 215 10 2 21 10 950 5 5
Cantonese Scallops (7 oz) 245 14 2 15 17 1000 6 7
Shrimp with Lobster Sauce (10 oz) 250 14 1 23 11 1745 6 7
Spicy Kung Pao Shrimp (5 oz) (3 servings) 280 17 2 21 12 1083 7 7
Spicy Kung Pao Scallops (5 oz) (3 servings) 307 20 2 16 17 1126 7 8
Salt & Pepper Prawns (6 oz) (3 servings) 197 11 2 21 8 1070 4 5
Spicy Orange Peel Shrimp (5 oz) (3 servings) 187 14 1 15 14 937 5 6
Chang's Lemon Scallops (6 oz) (3 servings) 243 10 1 11 28 540 5 7
Salmon Steamed with Ginger (10 oz) 330 19 3 31 12 605 8 9
Shrimp with Candied Walnuts (7 oz) (3 servings) 377 24 1 16 25 654 9 10
Spicy Sichuan From The Sea with: Shrimp (5 oz) (3 servings) 173 7 0 16 10 747 4 4
Spicy Sichuan From The Sea with: Scallops (7 oz) (3 servings) 295 15 1 16 26 1230 7 8
Spicy Sichuan From The Sea with: Calamari (5 oz) (4 servings) 348 21 1 12 28 538 9 9
Spicy Sichuan From The Sea with: Combo (4 oz) (4 servings) 215 12 0 12 14 553 5 6
Lemon Pepper Shrimp (9 oz) 235 10 3 21 19 1080 5 6
SpicyHot Fish (I oz) (3 servings) 340 22 1 16 21 1043 8 9
Shanghai Shrimp with Garlic Sauce (9 oz) 195 20 3 17 10 1050 5 8
Asian Grilled Salmon w/ Rice (9 oz) 345 6 1 32 38 715 7 9
Lemongrass Prawns with Garlic Noodles (10 oz) 485 30 2 24 32 935 12 13
Mahi-Mahi (10 oz) 420 17 2 25 42 605 9 11
Gluten Free Menu
Nutrition is per serving. Serving size is noted in item description. Number of servings is 3 unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Gluten Free Chang's Chicken Lettuce Wraps (4 servings) 158 7 2 9 15 670 3 4
Egg Drop Soup Cup (7oz.) (1 serving) 60 3 0 1 8 640 1 2
Gluten Free Mongolian Beef (6 oz) 337 15 1 30 21 1123 8 9
Spicy Gluten Free Pepper Steak (8 oz) 300 13 1 25 19 1197 7 8
Spicy Gluten Free Pepper Steak Lunch Bowl (12 oz) (2 servings) 400 13 3 22 48 1045 8 10
Spicy Gluten Free Beef a la Sichuan (7 oz) 293 11 1 23 26 910 7 8
Gluten Free Beef w/ Broccoli (6 oz) 290 12 2 24 21 1300 6 7
Gluten Free Beef w/ Broccoli Lunch Bowl (11 oz) (2 servings) 420 13 5 24 52 1435 9 11
Gluten Free Hong Kong Beef w/ Snow Peas (9 oz) (2 servings) 335 14 3 25 28 1480 7 9
Spicy Gluten Free Dali Chicken (6 oz) 280 12 1 27 16 370 6 7
Gluten Free Singapore Street Noodles (7 oz) 300 7 3 11 41 980 6 7
Gluten Free Shrimp with Lobster Sauce (10 oz) (2 servings) 255 14 1 23 13 1745 6 7
Gluten Free Shrimp with Lobster Sauce Lunch Bowl (6 oz) (2 servings) 315 11 3 16 39 1120 7 8
Gluten Free Moo Goo Gai Pan (8 oz) 223 10 1 23 9 987 5 6
Gluten Free Moo Goo Gai Pan Lunch Bowl (13 oz) (2 servings) 365 12 3 24 41 1035 8 9
Gluten Free Ginger Chicken with Broccoli (8 oz) 270 11 2 28 17 990 6 7
Gluten Free Philip's Better Lemon Chicken (7 oz) 350 13 1 29 31 207 8 9
Spicy Gluten Free Chang's Spicy Chicken (6 oz) 323 13 0 28 23 550 8 8
Gluten Free Chang's Lemon Scallops (6 oz) 233 10 1 11 27 540 5 6
Gluten Free Salmon Steamed with Ginger (10 oz) (2 servings) 220 3 2 32 13 1160 4 5
Gluten Free Cantonese Shrimp (7 oz) (2 servings) 215 10 2 21 10 950 5 5
Gluten Free Cantonese Scallops (7 oz) (2 servings) 245 14 2 15 17 1000 6 7
Vegetarian Buddha's Feast Steamed (6 oz) (2 servings) 55 0 4 4 11 40 0 1
Vegetarian Buddha's Feast Steamed Lunch Bowl (8 oz) (1 serving) 210 2 5 10 39 80 4 5
Vegetarian Gluten Free Spinach Stir-Fried with Garlic Small (1.5 servings) 53 3 3 4 5 300 1 1
Vegetarian Gluten Free Garlic Snap Peas Small (1.5 servings) 63 2 2 2 7 107 1 1
Vegetarian Gluten Free Shanghai Cucumbers Small (1.5 servings) 40 2 1 2 3 743 1 1
Gluten Free P.F. Chang's Fried Rice with: Chicken (7 oz) (4 servings) 293 9 1 14 39 585 6 8
Gluten Free P.F. Chang's Fried Rice with: Shrimp (7 oz) (4 servings) 260 7 1 10 38 675 6 7
Gluten Free P.F. Chang's Fried Rice with: Beef (7 oz) (4 servings) 293 9 1 13 41 640 6 8
Gluten Free P.F. Chang's Fried Rice with: Pork (7 oz) (4 servings) 320 13 1 12 39 953 7 9
Gluten Free P.F. Chang's Fried Rice with: Combo (8 oz) (4 servings) 353 13 1 19 40 900 8 9
Happy Hour Menu
Nutrition is per serving. Serving size is 1 oz. Number of servings is 3 unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Vegetarian Edamame Dumplings - Steamed 45 1 0 2 7 105 1 1
Shrimp & Pork Dumplings - Steamed 40 1 1 3 5 125 1 1
Lemongrass Chicken Dumplings - Steamed 40 1 0 2 5 85 1 1
Pork & Leek Dumplings - Steamed 50 2 1 2 5 70 1 1
Spicy Pork & Rice Siu Mai - Steamed 50 5 0 2 9 125 1 2
Spicy Bacon & Egg Siu Mai - Steamed 70 3 0 3 8 180 2 2
Vegetarian Vegetable Dumplings - Steamed 45 0 0 2 8 80 1 1
Pork Dumplings - Steamed 60 2 0 4 6 125 1 2
Shrimp Dumplings - Steamed 45 0 0 4 6 170 1 1
Potsticker Sauce (2 oz) (1 serving) 50 2 0 1 7 610 1 1
Spicy Flaming Red Wontons (2 oz) (6 servings) 80 5 0 4 5 280 2 2
Vegetarian Edamame with Kosher salt (3 oz) (1 serving) 130 4 5 10 11 680 2 3
Traditional Beef Asian Street Taco (3 oz) (2 servings) 170 7 1 7 18 350 4 4
Spicy Spicy Shrimp Asian Street Taco (3 oz) (2 servings) 180 10 1 7 14 350 4 5
Red-Cooked Pork Asian Street Taco (3 oz) (2 servings) 140 5 1 5 19 450 3 4
Mahi-Mahi Asian Street Taco (4 oz) (2 servings) 230 9 2 8 26 390 5 6
Shanghai Street Dumplings (2 oz) (2 servings) 140 5 1 6 19 250 3 4
Chili Honey Sauce (2 oz) (1 serving) 130 0 0 0 31 350 3 3
Tuna Tataki Crisp 60 3 0 5 3 140 1 2
Sides
Nutrition is per serving. Serving size is noted in item description. Number of servings is 1.5 unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Shanghai Cucumbers, Small (4 oz) 40 2 1 2 3 743 1 1
Vegetarian Garlic Snap Peas, Small (3 oz) 64 2 2 2 7 107 1 1
Vegetarian Spinach Stir-Fried with Garlic, Small (5 oz) 53 3 3 4 5 300 1 1
Spicy Vegetarian Spicy Green Beans, Small (5 oz) 110 6 4 3 13 720 2 3
Spicy Vegetarian Sichuan-Style Asparagus, Sm (5oz) 100 6 2 3 10 730 2 3
Asian Slaw, Small (5 oz) 237 22 2 2 7 360 6 6
Vegetarian Wok-Seared Mushrooms, Small (4 oz) 115 9 0 4 6 645 3 3
Vegetarian Green Tea Noodles, Small (4 oz) 284 12 2 6 37 163 6 7
Vegetarian White Rice Steamed (1 serving, 6 oz) 220 0 1 4 49 0 4 6
Vegetarian Brown Rice Steamed (1 serving, 6 oz) 190 2 3 4 40 0 3 5
Kids Menu
Nutrition is per serving. Serving size is noted in item description. Number of servings is 2 unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Kid's Chicken (2 oz) 165 10 0 9 10 120 4 4
Honey Sauce (2 oz) (1 serving) 140 0 0 0 33 360 3 4
Sweet & Sour Sauce (2 oz) (1 serving) 90 0 0 0 23 210 2 3
Baby's Buddha's Feast - Steamed (3 oz) 30 0 3 2 6 25 0 1
Baby Buddha's Feast - Stir-Fried (5 oz) 90 4 2 3 12 760 2 2
Kid's Fried Rice w/Chicken (6 oz) 290 9 1 15 37 755 6 8
Kid's Lo Mein (4 oz) 195 8 1 9 21 720

Desserts
Nutrition is per serving. Serving size is noted in item description. Number of servings is 2 unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Banana Spring Rolls (4 oz) (4 servings) 235 10 1 4 34 128 5 7
The Great Wall of Chocolate™ (5 oz) (4 servings) 383 18 3 4 61 355 9 11
Flourless Chocolate Dome (3 oz) 235 4 3 5 55 85 4 7
New York-Style Cheesecake (6 oz) 460 28 1 9 46 310 11 13
Mini Desserts: (number of servings is 1)







Mini Carrot Cake 130 6 0 1 19 85 3 4
Mini Red Velvet Cake 130 7 0 1 18 85 3 4
Mini Great Wall 100 4 0 1 18 115 2 3
Mini Cheesecake 220 18 1 2 15 80 6 6
Mini Apple Pie 150 4 0 1 29 85 3 4
Mini Tiramisu 100 11 0 2 10 50 3 4
Mini Lemon Dream 190 4 0 4 30 30 4 5
Mini Triple Chocolate Mousse 300 22 1 3 25 50 8 9